PalloffPressWalkCycleHamstringStretchPushUpCrabwalkPigeonStretchHighKneesMarchCalfRaiseShoulderShrugsGluteDriveBackExtensionSquatSkullCrushersLatPulldownHipAbductionClamsJogDeltoidRaiseDeadliftShoulderPressHeelToeWalkPiriformisStretchBridgeLungesDeadBugsPecFlyBirdDogHappyCatsSledPushSideStepLegCurlSeatedRowRowHeelSlidesLegPressCrunchesSingleLegRDLSupermanStairMasterLegExtensionCobraBicepCurlLawnMowersT-BarPushDownsKneeRocksButterflySitSkiErgoStepUpsBenchPressPalloffPressWalkCycleHamstringStretchPushUpCrabwalkPigeonStretchHighKneesMarchCalfRaiseShoulderShrugsGluteDriveBackExtensionSquatSkullCrushersLatPulldownHipAbductionClamsJogDeltoidRaiseDeadliftShoulderPressHeelToeWalkPiriformisStretchBridgeLungesDeadBugsPecFlyBirdDogHappyCatsSledPushSideStepLegCurlSeatedRowRowHeelSlidesLegPressCrunchesSingleLegRDLSupermanStairMasterLegExtensionCobraBicepCurlLawnMowersT-BarPushDownsKneeRocksButterflySitSkiErgoStepUpsBenchPress

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Palloff Press
  2. Walk
  3. Cycle
  4. Hamstring Stretch
  5. Push Up
  6. Crab walk
  7. Pigeon Stretch
  8. High Knees March
  9. Calf Raise
  10. Shoulder Shrugs
  11. Glute Drive
  12. Back Extension
  13. Squat
  14. Skull Crushers
  15. Lat Pulldown
  16. Hip Abduction
  17. Clams
  18. Jog
  19. Deltoid Raise
  20. Deadlift
  21. Shoulder Press
  22. Heel Toe Walk
  23. Piriformis Stretch
  24. Bridge
  25. Lunges
  26. Dead Bugs
  27. Pec Fly
  28. Bird Dog
  29. Happy Cats
  30. Sled Push
  31. Side Step
  32. Leg Curl
  33. Seated Row
  34. Row
  35. Heel Slides
  36. Leg Press
  37. Crunches
  38. Single Leg RDL
  39. Superman
  40. Stair Master
  41. Leg Extension
  42. Cobra
  43. Bicep Curl
  44. Lawn Mowers
  45. T-Bar Push Downs
  46. Knee Rocks
  47. Butterfly Sit
  48. Ski Ergo
  49. Step Ups
  50. Bench Press