ShoulderShrugsJogDeadBugsCycleSingleLegRDLSkullCrushersRowBridgeSeatedRowBicepCurlDeadliftSquatSideStepHighKneesMarchBackExtensionBenchPressSupermanShoulderPressLatPulldownBirdDogLegCurlLegPressCrabwalkLawnMowersCobraStepUpsClamsStairMasterCalfRaiseCrunchesHappyCatsPalloffPressSkiErgoPigeonStretchLungesHeelSlidesHipAbductionPecFlyKneeRocksDeltoidRaiseSledPushGluteDriveWalkPushUpPiriformisStretchLegExtensionT-BarPushDownsHeelToeWalkHamstringStretchButterflySitShoulderShrugsJogDeadBugsCycleSingleLegRDLSkullCrushersRowBridgeSeatedRowBicepCurlDeadliftSquatSideStepHighKneesMarchBackExtensionBenchPressSupermanShoulderPressLatPulldownBirdDogLegCurlLegPressCrabwalkLawnMowersCobraStepUpsClamsStairMasterCalfRaiseCrunchesHappyCatsPalloffPressSkiErgoPigeonStretchLungesHeelSlidesHipAbductionPecFlyKneeRocksDeltoidRaiseSledPushGluteDriveWalkPushUpPiriformisStretchLegExtensionT-BarPushDownsHeelToeWalkHamstringStretchButterflySit

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Jog
  3. Dead Bugs
  4. Cycle
  5. Single Leg RDL
  6. Skull Crushers
  7. Row
  8. Bridge
  9. Seated Row
  10. Bicep Curl
  11. Deadlift
  12. Squat
  13. Side Step
  14. High Knees March
  15. Back Extension
  16. Bench Press
  17. Superman
  18. Shoulder Press
  19. Lat Pulldown
  20. Bird Dog
  21. Leg Curl
  22. Leg Press
  23. Crab walk
  24. Lawn Mowers
  25. Cobra
  26. Step Ups
  27. Clams
  28. Stair Master
  29. Calf Raise
  30. Crunches
  31. Happy Cats
  32. Palloff Press
  33. Ski Ergo
  34. Pigeon Stretch
  35. Lunges
  36. Heel Slides
  37. Hip Abduction
  38. Pec Fly
  39. Knee Rocks
  40. Deltoid Raise
  41. Sled Push
  42. Glute Drive
  43. Walk
  44. Push Up
  45. Piriformis Stretch
  46. Leg Extension
  47. T-Bar Push Downs
  48. Heel Toe Walk
  49. Hamstring Stretch
  50. Butterfly Sit