DeadliftSingleLegRDLLatPulldownHamstringStretchHeelSlidesCrabwalkSupermanStepUpsLegExtensionStairMasterSideStepCobraSledPushDeadBugsRowLegPressBenchPressPiriformisStretchLawnMowersSkullCrushersClamsPalloffPressPigeonStretchPecFlyDeltoidRaiseJogPushUpKneeRocksHeelToeWalkSeatedRowHipAbductionSquatBicepCurlT-BarPushDownsSkiErgoCycleBackExtensionBirdDogShoulderShrugsLegCurlGluteDriveHighKneesMarchBridgeCalfRaiseButterflySitHappyCatsCrunchesShoulderPressWalkLungesDeadliftSingleLegRDLLatPulldownHamstringStretchHeelSlidesCrabwalkSupermanStepUpsLegExtensionStairMasterSideStepCobraSledPushDeadBugsRowLegPressBenchPressPiriformisStretchLawnMowersSkullCrushersClamsPalloffPressPigeonStretchPecFlyDeltoidRaiseJogPushUpKneeRocksHeelToeWalkSeatedRowHipAbductionSquatBicepCurlT-BarPushDownsSkiErgoCycleBackExtensionBirdDogShoulderShrugsLegCurlGluteDriveHighKneesMarchBridgeCalfRaiseButterflySitHappyCatsCrunchesShoulderPressWalkLunges

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deadlift
  2. Single Leg RDL
  3. Lat Pulldown
  4. Hamstring Stretch
  5. Heel Slides
  6. Crab walk
  7. Superman
  8. Step Ups
  9. Leg Extension
  10. Stair Master
  11. Side Step
  12. Cobra
  13. Sled Push
  14. Dead Bugs
  15. Row
  16. Leg Press
  17. Bench Press
  18. Piriformis Stretch
  19. Lawn Mowers
  20. Skull Crushers
  21. Clams
  22. Palloff Press
  23. Pigeon Stretch
  24. Pec Fly
  25. Deltoid Raise
  26. Jog
  27. Push Up
  28. Knee Rocks
  29. Heel Toe Walk
  30. Seated Row
  31. Hip Abduction
  32. Squat
  33. Bicep Curl
  34. T-Bar Push Downs
  35. Ski Ergo
  36. Cycle
  37. Back Extension
  38. Bird Dog
  39. Shoulder Shrugs
  40. Leg Curl
  41. Glute Drive
  42. High Knees March
  43. Bridge
  44. Calf Raise
  45. Butterfly Sit
  46. Happy Cats
  47. Crunches
  48. Shoulder Press
  49. Walk
  50. Lunges