HeelToeWalkHeelSlidesSledPushLawnMowersBridgeStairMasterHighKneesMarchSideStepRowKneeRocksPalloffPressHipAbductionSeatedRowBicepCurlPecFlyBackExtensionStepUpsPiriformisStretchLegPressClamsBenchPressDeadliftT-BarPushDownsSingleLegRDLPushUpDeadBugsSkiErgoCrabwalkGluteDriveShoulderPressCobraPigeonStretchHappyCatsCalfRaiseSkullCrushersShoulderShrugsLegCurlJogBirdDogSupermanCrunchesLatPulldownLegExtensionWalkLungesButterflySitDeltoidRaiseCycleHamstringStretchSquatHeelToeWalkHeelSlidesSledPushLawnMowersBridgeStairMasterHighKneesMarchSideStepRowKneeRocksPalloffPressHipAbductionSeatedRowBicepCurlPecFlyBackExtensionStepUpsPiriformisStretchLegPressClamsBenchPressDeadliftT-BarPushDownsSingleLegRDLPushUpDeadBugsSkiErgoCrabwalkGluteDriveShoulderPressCobraPigeonStretchHappyCatsCalfRaiseSkullCrushersShoulderShrugsLegCurlJogBirdDogSupermanCrunchesLatPulldownLegExtensionWalkLungesButterflySitDeltoidRaiseCycleHamstringStretchSquat

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Toe Walk
  2. Heel Slides
  3. Sled Push
  4. Lawn Mowers
  5. Bridge
  6. Stair Master
  7. High Knees March
  8. Side Step
  9. Row
  10. Knee Rocks
  11. Palloff Press
  12. Hip Abduction
  13. Seated Row
  14. Bicep Curl
  15. Pec Fly
  16. Back Extension
  17. Step Ups
  18. Piriformis Stretch
  19. Leg Press
  20. Clams
  21. Bench Press
  22. Deadlift
  23. T-Bar Push Downs
  24. Single Leg RDL
  25. Push Up
  26. Dead Bugs
  27. Ski Ergo
  28. Crab walk
  29. Glute Drive
  30. Shoulder Press
  31. Cobra
  32. Pigeon Stretch
  33. Happy Cats
  34. Calf Raise
  35. Skull Crushers
  36. Shoulder Shrugs
  37. Leg Curl
  38. Jog
  39. Bird Dog
  40. Superman
  41. Crunches
  42. Lat Pulldown
  43. Leg Extension
  44. Walk
  45. Lunges
  46. Butterfly Sit
  47. Deltoid Raise
  48. Cycle
  49. Hamstring Stretch
  50. Squat