CrabwalkJogHipAbductionCrunchesPushUpPalloffPressWalkSideStepPigeonStretchGluteDrivePecFlyBenchPressSupermanLegCurlClamsKneeRocksStairMasterSledPushLawnMowersShoulderShrugsHamstringStretchSquatPiriformisStretchBridgeDeadBugsCycleSkiErgoSeatedRowBicepCurlHighKneesMarchDeltoidRaiseSingleLegRDLLatPulldownLungesBackExtensionHeelToeWalkLegExtensionHeelSlidesHappyCatsBirdDogLegPressStepUpsButterflySitRowDeadliftT-BarPushDownsCobraShoulderPressSkullCrushersCalfRaiseCrabwalkJogHipAbductionCrunchesPushUpPalloffPressWalkSideStepPigeonStretchGluteDrivePecFlyBenchPressSupermanLegCurlClamsKneeRocksStairMasterSledPushLawnMowersShoulderShrugsHamstringStretchSquatPiriformisStretchBridgeDeadBugsCycleSkiErgoSeatedRowBicepCurlHighKneesMarchDeltoidRaiseSingleLegRDLLatPulldownLungesBackExtensionHeelToeWalkLegExtensionHeelSlidesHappyCatsBirdDogLegPressStepUpsButterflySitRowDeadliftT-BarPushDownsCobraShoulderPressSkullCrushersCalfRaise

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk
  2. Jog
  3. Hip Abduction
  4. Crunches
  5. Push Up
  6. Palloff Press
  7. Walk
  8. Side Step
  9. Pigeon Stretch
  10. Glute Drive
  11. Pec Fly
  12. Bench Press
  13. Superman
  14. Leg Curl
  15. Clams
  16. Knee Rocks
  17. Stair Master
  18. Sled Push
  19. Lawn Mowers
  20. Shoulder Shrugs
  21. Hamstring Stretch
  22. Squat
  23. Piriformis Stretch
  24. Bridge
  25. Dead Bugs
  26. Cycle
  27. Ski Ergo
  28. Seated Row
  29. Bicep Curl
  30. High Knees March
  31. Deltoid Raise
  32. Single Leg RDL
  33. Lat Pulldown
  34. Lunges
  35. Back Extension
  36. Heel Toe Walk
  37. Leg Extension
  38. Heel Slides
  39. Happy Cats
  40. Bird Dog
  41. Leg Press
  42. Step Ups
  43. Butterfly Sit
  44. Row
  45. Deadlift
  46. T-Bar Push Downs
  47. Cobra
  48. Shoulder Press
  49. Skull Crushers
  50. Calf Raise