CrabwalkT-BarPushDownsStepUpsHeelSlidesLungesClamsKneeRocksCalfRaiseBirdDogWalkShoulderShrugsCrunchesBicepCurlSkullCrushersBridgePushUpHipAbductionBenchPressCycleHighKneesMarchSeatedRowHeelToeWalkDeadBugsGluteDriveStairMasterDeadliftLegExtensionSquatPiriformisStretchCobraDeltoidRaiseBackExtensionSideStepLatPulldownHappyCatsRowSingleLegRDLSkiErgoLawnMowersLegPressButterflySitShoulderPressPalloffPressSledPushPecFlySupermanPigeonStretchHamstringStretchLegCurlJogCrabwalkT-BarPushDownsStepUpsHeelSlidesLungesClamsKneeRocksCalfRaiseBirdDogWalkShoulderShrugsCrunchesBicepCurlSkullCrushersBridgePushUpHipAbductionBenchPressCycleHighKneesMarchSeatedRowHeelToeWalkDeadBugsGluteDriveStairMasterDeadliftLegExtensionSquatPiriformisStretchCobraDeltoidRaiseBackExtensionSideStepLatPulldownHappyCatsRowSingleLegRDLSkiErgoLawnMowersLegPressButterflySitShoulderPressPalloffPressSledPushPecFlySupermanPigeonStretchHamstringStretchLegCurlJog

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk
  2. T-Bar Push Downs
  3. Step Ups
  4. Heel Slides
  5. Lunges
  6. Clams
  7. Knee Rocks
  8. Calf Raise
  9. Bird Dog
  10. Walk
  11. Shoulder Shrugs
  12. Crunches
  13. Bicep Curl
  14. Skull Crushers
  15. Bridge
  16. Push Up
  17. Hip Abduction
  18. Bench Press
  19. Cycle
  20. High Knees March
  21. Seated Row
  22. Heel Toe Walk
  23. Dead Bugs
  24. Glute Drive
  25. Stair Master
  26. Deadlift
  27. Leg Extension
  28. Squat
  29. Piriformis Stretch
  30. Cobra
  31. Deltoid Raise
  32. Back Extension
  33. Side Step
  34. Lat Pulldown
  35. Happy Cats
  36. Row
  37. Single Leg RDL
  38. Ski Ergo
  39. Lawn Mowers
  40. Leg Press
  41. Butterfly Sit
  42. Shoulder Press
  43. Palloff Press
  44. Sled Push
  45. Pec Fly
  46. Superman
  47. Pigeon Stretch
  48. Hamstring Stretch
  49. Leg Curl
  50. Jog