LegCurlRowSingleLegRDLPalloffPressDeadBugsSeatedRowSledPushSkiErgoLegExtensionWalkHighKneesMarchLawnMowersDeltoidRaiseSupermanCrunchesSquatBirdDogStepUpsLungesCobraHeelSlidesButterflySitPecFlyHamstringStretchPushUpHipAbductionT-BarPushDownsGluteDriveDeadliftCrabwalkHeelToeWalkCycleBackExtensionJogLatPulldownSkullCrushersCalfRaisePigeonStretchKneeRocksShoulderShrugsBicepCurlClamsStairMasterLegPressBenchPressHappyCatsShoulderPressBridgePiriformisStretchSideStepLegCurlRowSingleLegRDLPalloffPressDeadBugsSeatedRowSledPushSkiErgoLegExtensionWalkHighKneesMarchLawnMowersDeltoidRaiseSupermanCrunchesSquatBirdDogStepUpsLungesCobraHeelSlidesButterflySitPecFlyHamstringStretchPushUpHipAbductionT-BarPushDownsGluteDriveDeadliftCrabwalkHeelToeWalkCycleBackExtensionJogLatPulldownSkullCrushersCalfRaisePigeonStretchKneeRocksShoulderShrugsBicepCurlClamsStairMasterLegPressBenchPressHappyCatsShoulderPressBridgePiriformisStretchSideStep

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Curl
  2. Row
  3. Single Leg RDL
  4. Palloff Press
  5. Dead Bugs
  6. Seated Row
  7. Sled Push
  8. Ski Ergo
  9. Leg Extension
  10. Walk
  11. High Knees March
  12. Lawn Mowers
  13. Deltoid Raise
  14. Superman
  15. Crunches
  16. Squat
  17. Bird Dog
  18. Step Ups
  19. Lunges
  20. Cobra
  21. Heel Slides
  22. Butterfly Sit
  23. Pec Fly
  24. Hamstring Stretch
  25. Push Up
  26. Hip Abduction
  27. T-Bar Push Downs
  28. Glute Drive
  29. Deadlift
  30. Crab walk
  31. Heel Toe Walk
  32. Cycle
  33. Back Extension
  34. Jog
  35. Lat Pulldown
  36. Skull Crushers
  37. Calf Raise
  38. Pigeon Stretch
  39. Knee Rocks
  40. Shoulder Shrugs
  41. Bicep Curl
  42. Clams
  43. Stair Master
  44. Leg Press
  45. Bench Press
  46. Happy Cats
  47. Shoulder Press
  48. Bridge
  49. Piriformis Stretch
  50. Side Step