CrabwalkKneeRocksCrunchesPiriformisStretchSledPushStepUpsHighKneesMarchLatPulldownLegCurlHeelToeWalkSingleLegRDLBridgeCalfRaiseGluteDrivePigeonStretchHipAbductionPalloffPressSideStepPecFlyShoulderPressCycleSkullCrushersBenchPressDeltoidRaiseBicepCurlJogRowLegPressBirdDogButterflySitT-BarPushDownsSquatStairMasterPushUpBackExtensionSeatedRowSkiErgoLungesClamsDeadBugsHeelSlidesCobraHappyCatsWalkSupermanDeadliftShoulderShrugsHamstringStretchLawnMowersLegExtensionCrabwalkKneeRocksCrunchesPiriformisStretchSledPushStepUpsHighKneesMarchLatPulldownLegCurlHeelToeWalkSingleLegRDLBridgeCalfRaiseGluteDrivePigeonStretchHipAbductionPalloffPressSideStepPecFlyShoulderPressCycleSkullCrushersBenchPressDeltoidRaiseBicepCurlJogRowLegPressBirdDogButterflySitT-BarPushDownsSquatStairMasterPushUpBackExtensionSeatedRowSkiErgoLungesClamsDeadBugsHeelSlidesCobraHappyCatsWalkSupermanDeadliftShoulderShrugsHamstringStretchLawnMowersLegExtension

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk
  2. Knee Rocks
  3. Crunches
  4. Piriformis Stretch
  5. Sled Push
  6. Step Ups
  7. High Knees March
  8. Lat Pulldown
  9. Leg Curl
  10. Heel Toe Walk
  11. Single Leg RDL
  12. Bridge
  13. Calf Raise
  14. Glute Drive
  15. Pigeon Stretch
  16. Hip Abduction
  17. Palloff Press
  18. Side Step
  19. Pec Fly
  20. Shoulder Press
  21. Cycle
  22. Skull Crushers
  23. Bench Press
  24. Deltoid Raise
  25. Bicep Curl
  26. Jog
  27. Row
  28. Leg Press
  29. Bird Dog
  30. Butterfly Sit
  31. T-Bar Push Downs
  32. Squat
  33. Stair Master
  34. Push Up
  35. Back Extension
  36. Seated Row
  37. Ski Ergo
  38. Lunges
  39. Clams
  40. Dead Bugs
  41. Heel Slides
  42. Cobra
  43. Happy Cats
  44. Walk
  45. Superman
  46. Deadlift
  47. Shoulder Shrugs
  48. Hamstring Stretch
  49. Lawn Mowers
  50. Leg Extension