PalloffPressDeadBugsT-BarPushDownsWalkSkiErgoStairMasterKneeRocksBridgeButterflySitShoulderPressPigeonStretchHighKneesMarchPecFlyDeadliftBicepCurlSeatedRowShoulderShrugsJogBackExtensionHamstringStretchDeltoidRaiseCalfRaiseSideStepSupermanCycleHeelToeWalkSingleLegRDLCrunchesSledPushLungesLegCurlLegExtensionClamsGluteDriveLegPressSquatBenchPressPiriformisStretchCrabwalkRowHappyCatsCobraPushUpBirdDogLatPulldownHeelSlidesSkullCrushersLawnMowersHipAbductionStepUpsPalloffPressDeadBugsT-BarPushDownsWalkSkiErgoStairMasterKneeRocksBridgeButterflySitShoulderPressPigeonStretchHighKneesMarchPecFlyDeadliftBicepCurlSeatedRowShoulderShrugsJogBackExtensionHamstringStretchDeltoidRaiseCalfRaiseSideStepSupermanCycleHeelToeWalkSingleLegRDLCrunchesSledPushLungesLegCurlLegExtensionClamsGluteDriveLegPressSquatBenchPressPiriformisStretchCrabwalkRowHappyCatsCobraPushUpBirdDogLatPulldownHeelSlidesSkullCrushersLawnMowersHipAbductionStepUps

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Palloff Press
  2. Dead Bugs
  3. T-Bar Push Downs
  4. Walk
  5. Ski Ergo
  6. Stair Master
  7. Knee Rocks
  8. Bridge
  9. Butterfly Sit
  10. Shoulder Press
  11. Pigeon Stretch
  12. High Knees March
  13. Pec Fly
  14. Deadlift
  15. Bicep Curl
  16. Seated Row
  17. Shoulder Shrugs
  18. Jog
  19. Back Extension
  20. Hamstring Stretch
  21. Deltoid Raise
  22. Calf Raise
  23. Side Step
  24. Superman
  25. Cycle
  26. Heel Toe Walk
  27. Single Leg RDL
  28. Crunches
  29. Sled Push
  30. Lunges
  31. Leg Curl
  32. Leg Extension
  33. Clams
  34. Glute Drive
  35. Leg Press
  36. Squat
  37. Bench Press
  38. Piriformis Stretch
  39. Crab walk
  40. Row
  41. Happy Cats
  42. Cobra
  43. Push Up
  44. Bird Dog
  45. Lat Pulldown
  46. Heel Slides
  47. Skull Crushers
  48. Lawn Mowers
  49. Hip Abduction
  50. Step Ups