LegCurlBackExtensionKneeRocksDeltoidRaiseHeelSlidesLegExtensionHappyCatsHeelToeWalkPalloffPressStepUpsCrabwalkSkiErgoPigeonStretchRowGluteDriveSupermanShoulderPressSingleLegRDLCalfRaiseLatPulldownWalkCobraLungesHamstringStretchClamsHighKneesMarchPiriformisStretchLawnMowersSideStepJogSeatedRowT-BarPushDownsBicepCurlHipAbductionShoulderShrugsDeadliftSquatBenchPressButterflySitCycleLegPressStairMasterSkullCrushersCrunchesBirdDogPushUpDeadBugsBridgePecFlySledPushLegCurlBackExtensionKneeRocksDeltoidRaiseHeelSlidesLegExtensionHappyCatsHeelToeWalkPalloffPressStepUpsCrabwalkSkiErgoPigeonStretchRowGluteDriveSupermanShoulderPressSingleLegRDLCalfRaiseLatPulldownWalkCobraLungesHamstringStretchClamsHighKneesMarchPiriformisStretchLawnMowersSideStepJogSeatedRowT-BarPushDownsBicepCurlHipAbductionShoulderShrugsDeadliftSquatBenchPressButterflySitCycleLegPressStairMasterSkullCrushersCrunchesBirdDogPushUpDeadBugsBridgePecFlySledPush

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Curl
  2. Back Extension
  3. Knee Rocks
  4. Deltoid Raise
  5. Heel Slides
  6. Leg Extension
  7. Happy Cats
  8. Heel Toe Walk
  9. Palloff Press
  10. Step Ups
  11. Crab walk
  12. Ski Ergo
  13. Pigeon Stretch
  14. Row
  15. Glute Drive
  16. Superman
  17. Shoulder Press
  18. Single Leg RDL
  19. Calf Raise
  20. Lat Pulldown
  21. Walk
  22. Cobra
  23. Lunges
  24. Hamstring Stretch
  25. Clams
  26. High Knees March
  27. Piriformis Stretch
  28. Lawn Mowers
  29. Side Step
  30. Jog
  31. Seated Row
  32. T-Bar Push Downs
  33. Bicep Curl
  34. Hip Abduction
  35. Shoulder Shrugs
  36. Deadlift
  37. Squat
  38. Bench Press
  39. Butterfly Sit
  40. Cycle
  41. Leg Press
  42. Stair Master
  43. Skull Crushers
  44. Crunches
  45. Bird Dog
  46. Push Up
  47. Dead Bugs
  48. Bridge
  49. Pec Fly
  50. Sled Push