PiriformisStretchPigeonStretchPecFlyLatPulldownBackExtensionKneeRocksSeatedRowSledPushHeelToeWalkCobraCrunchesCalfRaiseBridgeHeelSlidesGluteDriveClamsSupermanLungesJogSingleLegRDLHighKneesMarchBirdDogStairMasterShoulderShrugsLegCurlHamstringStretchSideStepDeltoidRaiseRowShoulderPressLegPressCrabwalkHipAbductionSquatButterflySitPalloffPressWalkPushUpHappyCatsLegExtensionSkiErgoDeadBugsCycleDeadliftT-BarPushDownsSkullCrushersStepUpsBenchPressBicepCurlLawnMowersPiriformisStretchPigeonStretchPecFlyLatPulldownBackExtensionKneeRocksSeatedRowSledPushHeelToeWalkCobraCrunchesCalfRaiseBridgeHeelSlidesGluteDriveClamsSupermanLungesJogSingleLegRDLHighKneesMarchBirdDogStairMasterShoulderShrugsLegCurlHamstringStretchSideStepDeltoidRaiseRowShoulderPressLegPressCrabwalkHipAbductionSquatButterflySitPalloffPressWalkPushUpHappyCatsLegExtensionSkiErgoDeadBugsCycleDeadliftT-BarPushDownsSkullCrushersStepUpsBenchPressBicepCurlLawnMowers

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Piriformis Stretch
  2. Pigeon Stretch
  3. Pec Fly
  4. Lat Pulldown
  5. Back Extension
  6. Knee Rocks
  7. Seated Row
  8. Sled Push
  9. Heel Toe Walk
  10. Cobra
  11. Crunches
  12. Calf Raise
  13. Bridge
  14. Heel Slides
  15. Glute Drive
  16. Clams
  17. Superman
  18. Lunges
  19. Jog
  20. Single Leg RDL
  21. High Knees March
  22. Bird Dog
  23. Stair Master
  24. Shoulder Shrugs
  25. Leg Curl
  26. Hamstring Stretch
  27. Side Step
  28. Deltoid Raise
  29. Row
  30. Shoulder Press
  31. Leg Press
  32. Crab walk
  33. Hip Abduction
  34. Squat
  35. Butterfly Sit
  36. Palloff Press
  37. Walk
  38. Push Up
  39. Happy Cats
  40. Leg Extension
  41. Ski Ergo
  42. Dead Bugs
  43. Cycle
  44. Deadlift
  45. T-Bar Push Downs
  46. Skull Crushers
  47. Step Ups
  48. Bench Press
  49. Bicep Curl
  50. Lawn Mowers