SledPushBirdDogCrunchesSkullCrushersSquatHamstringStretchHipAbductionPalloffPressBackExtensionBicepCurlButterflySitJogHeelToeWalkHappyCatsLegPressLawnMowersRowDeadBugsSingleLegRDLWalkCrabwalkPiriformisStretchT-BarPushDownsGluteDriveSupermanBridgeHeelSlidesPecFlyStairMasterLegCurlSkiErgoCobraSeatedRowLungesKneeRocksStepUpsDeadliftPushUpBenchPressPigeonStretchHighKneesMarchShoulderPressShoulderShrugsSideStepCalfRaiseClamsLegExtensionCycleLatPulldownDeltoidRaiseSledPushBirdDogCrunchesSkullCrushersSquatHamstringStretchHipAbductionPalloffPressBackExtensionBicepCurlButterflySitJogHeelToeWalkHappyCatsLegPressLawnMowersRowDeadBugsSingleLegRDLWalkCrabwalkPiriformisStretchT-BarPushDownsGluteDriveSupermanBridgeHeelSlidesPecFlyStairMasterLegCurlSkiErgoCobraSeatedRowLungesKneeRocksStepUpsDeadliftPushUpBenchPressPigeonStretchHighKneesMarchShoulderPressShoulderShrugsSideStepCalfRaiseClamsLegExtensionCycleLatPulldownDeltoidRaise

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sled Push
  2. Bird Dog
  3. Crunches
  4. Skull Crushers
  5. Squat
  6. Hamstring Stretch
  7. Hip Abduction
  8. Palloff Press
  9. Back Extension
  10. Bicep Curl
  11. Butterfly Sit
  12. Jog
  13. Heel Toe Walk
  14. Happy Cats
  15. Leg Press
  16. Lawn Mowers
  17. Row
  18. Dead Bugs
  19. Single Leg RDL
  20. Walk
  21. Crab walk
  22. Piriformis Stretch
  23. T-Bar Push Downs
  24. Glute Drive
  25. Superman
  26. Bridge
  27. Heel Slides
  28. Pec Fly
  29. Stair Master
  30. Leg Curl
  31. Ski Ergo
  32. Cobra
  33. Seated Row
  34. Lunges
  35. Knee Rocks
  36. Step Ups
  37. Deadlift
  38. Push Up
  39. Bench Press
  40. Pigeon Stretch
  41. High Knees March
  42. Shoulder Press
  43. Shoulder Shrugs
  44. Side Step
  45. Calf Raise
  46. Clams
  47. Leg Extension
  48. Cycle
  49. Lat Pulldown
  50. Deltoid Raise