Did notcheckemailsafter hoursDiscussedwellbeingwith their linemanagerOrganisedtheir inbox Plannedtime in theday forexceriseSuggestedan idea toimprovewellbeingSpenttimeoutdoorsafter workShared apositivemessage ina chat/emailEncourageda colleagueto take abreakEnded ameetingon timeThanked acolleaguefor theirhelpFinishedwork ontimeTook ascreenbreakIdentifiedone thing toimprove fornext weekAttendeda staffsocialeventJoined ateamsocialactivityTook a lunchbreak awayfrom theirworkParticipatedin a staffchallengeReflectedon whatwent wellthis weekDeclutteredtheirworkspaceScheduledpersonaldowntimeHad awalkingmeetingAsked forsupport toimprovewellbeingBlockedout time tocompletea taskShared abreak withacolleagueMade ato dolistUsed awellbeingresource (book,podcast, app,etc.)Completeda task theyhad beenavoidingUsed alltheirannualleaveReviewedworkprioritiesDid notcheckemailsafter hoursDiscussedwellbeingwith their linemanagerOrganisedtheir inbox Plannedtime in theday forexceriseSuggestedan idea toimprovewellbeingSpenttimeoutdoorsafter workShared apositivemessage ina chat/emailEncourageda colleagueto take abreakEnded ameetingon timeThanked acolleaguefor theirhelpFinishedwork ontimeTook ascreenbreakIdentifiedone thing toimprove fornext weekAttendeda staffsocialeventJoined ateamsocialactivityTook a lunchbreak awayfrom theirworkParticipatedin a staffchallengeReflectedon whatwent wellthis weekDeclutteredtheirworkspaceScheduledpersonaldowntimeHad awalkingmeetingAsked forsupport toimprovewellbeingBlockedout time tocompletea taskShared abreak withacolleagueMade ato dolistUsed awellbeingresource (book,podcast, app,etc.)Completeda task theyhad beenavoidingUsed alltheirannualleaveReviewedworkpriorities

Beicio Cymru Wellbeing Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did not check emails after hours
  2. Discussed wellbeing with their line manager
  3. Organised their inbox
  4. Planned time in the day for excerise
  5. Suggested an idea to improve wellbeing
  6. Spent time outdoors after work
  7. Shared a positive message in a chat/email
  8. Encouraged a colleague to take a break
  9. Ended a meeting on time
  10. Thanked a colleague for their help
  11. Finished work on time
  12. Took a screen break
  13. Identified one thing to improve for next week
  14. Attended a staff social event
  15. Joined a team social activity
  16. Took a lunch break away from their work
  17. Participated in a staff challenge
  18. Reflected on what went well this week
  19. Decluttered their workspace
  20. Scheduled personal downtime
  21. Had a walking meeting
  22. Asked for support to improve wellbeing
  23. Blocked out time to complete a task
  24. Shared a break with a colleague
  25. Made a to do list
  26. Used a wellbeing resource (book, podcast, app, etc.)
  27. Completed a task they had been avoiding
  28. Used all their annual leave
  29. Reviewed work priorities