Completeda task theyhad beenavoidingAsked forsupport toimprovewellbeingHad awalkingmeetingSpenttimeoutdoorsafter workSuggestedan idea toimprovewellbeingTook ascreenbreakEncourageda colleagueto take abreakFinishedwork ontimeTook a lunchbreak awayfrom theirworkReflectedon whatwent wellthis weekDiscussedwellbeingwith their linemanagerAttendeda staffsocialeventShared abreak withacolleagueDeclutteredtheirworkspaceMade ato dolistParticipatedin a staffchallengeThanked acolleaguefor theirhelpPlannedtime in theday forexceriseEnded ameetingon timeOrganisedtheir inbox Used awellbeingresource (book,podcast, app,etc.)Shared apositivemessage ina chat/emailBlockedout time tocompletea taskReviewedworkprioritiesScheduledpersonaldowntimeIdentifiedone thing toimprove fornext weekJoined ateamsocialactivityDid notcheckemailsafter hoursUsed alltheirannualleaveCompleteda task theyhad beenavoidingAsked forsupport toimprovewellbeingHad awalkingmeetingSpenttimeoutdoorsafter workSuggestedan idea toimprovewellbeingTook ascreenbreakEncourageda colleagueto take abreakFinishedwork ontimeTook a lunchbreak awayfrom theirworkReflectedon whatwent wellthis weekDiscussedwellbeingwith their linemanagerAttendeda staffsocialeventShared abreak withacolleagueDeclutteredtheirworkspaceMade ato dolistParticipatedin a staffchallengeThanked acolleaguefor theirhelpPlannedtime in theday forexceriseEnded ameetingon timeOrganisedtheir inbox Used awellbeingresource (book,podcast, app,etc.)Shared apositivemessage ina chat/emailBlockedout time tocompletea taskReviewedworkprioritiesScheduledpersonaldowntimeIdentifiedone thing toimprove fornext weekJoined ateamsocialactivityDid notcheckemailsafter hoursUsed alltheirannualleave

Beicio Cymru Wellbeing Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a task they had been avoiding
  2. Asked for support to improve wellbeing
  3. Had a walking meeting
  4. Spent time outdoors after work
  5. Suggested an idea to improve wellbeing
  6. Took a screen break
  7. Encouraged a colleague to take a break
  8. Finished work on time
  9. Took a lunch break away from their work
  10. Reflected on what went well this week
  11. Discussed wellbeing with their line manager
  12. Attended a staff social event
  13. Shared a break with a colleague
  14. Decluttered their workspace
  15. Made a to do list
  16. Participated in a staff challenge
  17. Thanked a colleague for their help
  18. Planned time in the day for excerise
  19. Ended a meeting on time
  20. Organised their inbox
  21. Used a wellbeing resource (book, podcast, app, etc.)
  22. Shared a positive message in a chat/email
  23. Blocked out time to complete a task
  24. Reviewed work priorities
  25. Scheduled personal downtime
  26. Identified one thing to improve for next week
  27. Joined a team social activity
  28. Did not check emails after hours
  29. Used all their annual leave