Had awalkingmeetingPlannedtime in theday forexceriseShared abreak withacolleagueSuggestedan idea toimprovewellbeingAsked forsupport toimprovewellbeingMade ato dolistDeclutteredtheirworkspaceSpenttimeoutdoorsafter workUsed alltheirannualleaveDiscussedwellbeingwith their linemanagerIdentifiedone thing toimprove fornext weekEncourageda colleagueto take abreakJoined ateamsocialactivityTook ascreenbreakParticipatedin a staffchallengeTook a lunchbreak awayfrom theirworkAttendeda staffsocialeventThanked acolleaguefor theirhelpFinishedwork ontimeReflectedon whatwent wellthis weekScheduledpersonaldowntimeReviewedworkprioritiesEnded ameetingon timeOrganisedtheir inbox Used awellbeingresource (book,podcast, app,etc.)Blockedout time tocompletea taskCompleteda task theyhad beenavoidingShared apositivemessage ina chat/emailDid notcheckemailsafter hoursHad awalkingmeetingPlannedtime in theday forexceriseShared abreak withacolleagueSuggestedan idea toimprovewellbeingAsked forsupport toimprovewellbeingMade ato dolistDeclutteredtheirworkspaceSpenttimeoutdoorsafter workUsed alltheirannualleaveDiscussedwellbeingwith their linemanagerIdentifiedone thing toimprove fornext weekEncourageda colleagueto take abreakJoined ateamsocialactivityTook ascreenbreakParticipatedin a staffchallengeTook a lunchbreak awayfrom theirworkAttendeda staffsocialeventThanked acolleaguefor theirhelpFinishedwork ontimeReflectedon whatwent wellthis weekScheduledpersonaldowntimeReviewedworkprioritiesEnded ameetingon timeOrganisedtheir inbox Used awellbeingresource (book,podcast, app,etc.)Blockedout time tocompletea taskCompleteda task theyhad beenavoidingShared apositivemessage ina chat/emailDid notcheckemailsafter hours

Beicio Cymru Wellbeing Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a walking meeting
  2. Planned time in the day for excerise
  3. Shared a break with a colleague
  4. Suggested an idea to improve wellbeing
  5. Asked for support to improve wellbeing
  6. Made a to do list
  7. Decluttered their workspace
  8. Spent time outdoors after work
  9. Used all their annual leave
  10. Discussed wellbeing with their line manager
  11. Identified one thing to improve for next week
  12. Encouraged a colleague to take a break
  13. Joined a team social activity
  14. Took a screen break
  15. Participated in a staff challenge
  16. Took a lunch break away from their work
  17. Attended a staff social event
  18. Thanked a colleague for their help
  19. Finished work on time
  20. Reflected on what went well this week
  21. Scheduled personal downtime
  22. Reviewed work priorities
  23. Ended a meeting on time
  24. Organised their inbox
  25. Used a wellbeing resource (book, podcast, app, etc.)
  26. Blocked out time to complete a task
  27. Completed a task they had been avoiding
  28. Shared a positive message in a chat/email
  29. Did not check emails after hours