Took ascreenbreakHad awalkingmeetingEncourageda colleagueto take abreakEnded ameetingon timeAsked forsupport toimprovewellbeingSuggestedan idea toimprovewellbeingShared abreak withacolleagueIdentifiedone thing toimprove fornext weekTook a lunchbreak awayfrom theirworkReviewedworkprioritiesCompleteda task theyhad beenavoidingDiscussedwellbeingwith their linemanagerParticipatedin a staffchallengeUsed alltheirannualleaveJoined ateamsocialactivityReflectedon whatwent wellthis weekOrganisedtheir inbox Made ato dolistDid notcheckemailsafter hoursAttendeda staffsocialeventThanked acolleaguefor theirhelpBlockedout time tocompletea taskUsed awellbeingresource (book,podcast, app,etc.)Plannedtime in theday forexceriseScheduledpersonaldowntimeSpenttimeoutdoorsafter workFinishedwork ontimeDeclutteredtheirworkspaceShared apositivemessage ina chat/emailTook ascreenbreakHad awalkingmeetingEncourageda colleagueto take abreakEnded ameetingon timeAsked forsupport toimprovewellbeingSuggestedan idea toimprovewellbeingShared abreak withacolleagueIdentifiedone thing toimprove fornext weekTook a lunchbreak awayfrom theirworkReviewedworkprioritiesCompleteda task theyhad beenavoidingDiscussedwellbeingwith their linemanagerParticipatedin a staffchallengeUsed alltheirannualleaveJoined ateamsocialactivityReflectedon whatwent wellthis weekOrganisedtheir inbox Made ato dolistDid notcheckemailsafter hoursAttendeda staffsocialeventThanked acolleaguefor theirhelpBlockedout time tocompletea taskUsed awellbeingresource (book,podcast, app,etc.)Plannedtime in theday forexceriseScheduledpersonaldowntimeSpenttimeoutdoorsafter workFinishedwork ontimeDeclutteredtheirworkspaceShared apositivemessage ina chat/email

Beicio Cymru Wellbeing Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a screen break
  2. Had a walking meeting
  3. Encouraged a colleague to take a break
  4. Ended a meeting on time
  5. Asked for support to improve wellbeing
  6. Suggested an idea to improve wellbeing
  7. Shared a break with a colleague
  8. Identified one thing to improve for next week
  9. Took a lunch break away from their work
  10. Reviewed work priorities
  11. Completed a task they had been avoiding
  12. Discussed wellbeing with their line manager
  13. Participated in a staff challenge
  14. Used all their annual leave
  15. Joined a team social activity
  16. Reflected on what went well this week
  17. Organised their inbox
  18. Made a to do list
  19. Did not check emails after hours
  20. Attended a staff social event
  21. Thanked a colleague for their help
  22. Blocked out time to complete a task
  23. Used a wellbeing resource (book, podcast, app, etc.)
  24. Planned time in the day for excerise
  25. Scheduled personal downtime
  26. Spent time outdoors after work
  27. Finished work on time
  28. Decluttered their workspace
  29. Shared a positive message in a chat/email