Identifiedone thing toimprove fornext weekTook a lunchbreak awayfrom theirworkReviewedworkprioritiesAsked forsupport toimprovewellbeingTook ascreenbreakDiscussedwellbeingwith their linemanagerMade ato dolistHad awalkingmeetingAttendeda staffsocialeventThanked acolleaguefor theirhelpParticipatedin a staffchallengePlannedtime in theday forexceriseEnded ameetingon timeOrganisedtheir inbox ScheduledpersonaldowntimeBlockedout time tocompletea taskUsed alltheirannualleaveDid notcheckemailsafter hoursSpenttimeoutdoorsafter workEncourageda colleagueto take abreakSuggestedan idea toimprovewellbeingUsed awellbeingresource (book,podcast, app,etc.)Shared abreak withacolleagueCompleteda task theyhad beenavoidingFinishedwork ontimeDeclutteredtheirworkspaceShared apositivemessage ina chat/emailReflectedon whatwent wellthis weekJoined ateamsocialactivityIdentifiedone thing toimprove fornext weekTook a lunchbreak awayfrom theirworkReviewedworkprioritiesAsked forsupport toimprovewellbeingTook ascreenbreakDiscussedwellbeingwith their linemanagerMade ato dolistHad awalkingmeetingAttendeda staffsocialeventThanked acolleaguefor theirhelpParticipatedin a staffchallengePlannedtime in theday forexceriseEnded ameetingon timeOrganisedtheir inbox ScheduledpersonaldowntimeBlockedout time tocompletea taskUsed alltheirannualleaveDid notcheckemailsafter hoursSpenttimeoutdoorsafter workEncourageda colleagueto take abreakSuggestedan idea toimprovewellbeingUsed awellbeingresource (book,podcast, app,etc.)Shared abreak withacolleagueCompleteda task theyhad beenavoidingFinishedwork ontimeDeclutteredtheirworkspaceShared apositivemessage ina chat/emailReflectedon whatwent wellthis weekJoined ateamsocialactivity

Beicio Cymru Wellbeing Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Identified one thing to improve for next week
  2. Took a lunch break away from their work
  3. Reviewed work priorities
  4. Asked for support to improve wellbeing
  5. Took a screen break
  6. Discussed wellbeing with their line manager
  7. Made a to do list
  8. Had a walking meeting
  9. Attended a staff social event
  10. Thanked a colleague for their help
  11. Participated in a staff challenge
  12. Planned time in the day for excerise
  13. Ended a meeting on time
  14. Organised their inbox
  15. Scheduled personal downtime
  16. Blocked out time to complete a task
  17. Used all their annual leave
  18. Did not check emails after hours
  19. Spent time outdoors after work
  20. Encouraged a colleague to take a break
  21. Suggested an idea to improve wellbeing
  22. Used a wellbeing resource (book, podcast, app, etc.)
  23. Shared a break with a colleague
  24. Completed a task they had been avoiding
  25. Finished work on time
  26. Decluttered their workspace
  27. Shared a positive message in a chat/email
  28. Reflected on what went well this week
  29. Joined a team social activity