Ended ameetingon timeMade ato dolistTook ascreenbreakUsed alltheirannualleaveThanked acolleaguefor theirhelpParticipatedin a staffchallengeEncourageda colleagueto take abreakScheduledpersonaldowntimeTook a lunchbreak awayfrom theirworkDiscussedwellbeingwith their linemanagerSuggestedan idea toimprovewellbeingAsked forsupport toimprovewellbeingShared abreak withacolleagueReviewedworkprioritiesIdentifiedone thing toimprove fornext weekFinishedwork ontimeOrganisedtheir inbox Spenttimeoutdoorsafter workDid notcheckemailsafter hoursUsed awellbeingresource (book,podcast, app,etc.)Completeda task theyhad beenavoidingBlockedout time tocompletea taskShared apositivemessage ina chat/emailHad awalkingmeetingDeclutteredtheirworkspacePlannedtime in theday forexceriseReflectedon whatwent wellthis weekAttendeda staffsocialeventJoined ateamsocialactivityEnded ameetingon timeMade ato dolistTook ascreenbreakUsed alltheirannualleaveThanked acolleaguefor theirhelpParticipatedin a staffchallengeEncourageda colleagueto take abreakScheduledpersonaldowntimeTook a lunchbreak awayfrom theirworkDiscussedwellbeingwith their linemanagerSuggestedan idea toimprovewellbeingAsked forsupport toimprovewellbeingShared abreak withacolleagueReviewedworkprioritiesIdentifiedone thing toimprove fornext weekFinishedwork ontimeOrganisedtheir inbox Spenttimeoutdoorsafter workDid notcheckemailsafter hoursUsed awellbeingresource (book,podcast, app,etc.)Completeda task theyhad beenavoidingBlockedout time tocompletea taskShared apositivemessage ina chat/emailHad awalkingmeetingDeclutteredtheirworkspacePlannedtime in theday forexceriseReflectedon whatwent wellthis weekAttendeda staffsocialeventJoined ateamsocialactivity

Beicio Cymru Wellbeing Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ended a meeting on time
  2. Made a to do list
  3. Took a screen break
  4. Used all their annual leave
  5. Thanked a colleague for their help
  6. Participated in a staff challenge
  7. Encouraged a colleague to take a break
  8. Scheduled personal downtime
  9. Took a lunch break away from their work
  10. Discussed wellbeing with their line manager
  11. Suggested an idea to improve wellbeing
  12. Asked for support to improve wellbeing
  13. Shared a break with a colleague
  14. Reviewed work priorities
  15. Identified one thing to improve for next week
  16. Finished work on time
  17. Organised their inbox
  18. Spent time outdoors after work
  19. Did not check emails after hours
  20. Used a wellbeing resource (book, podcast, app, etc.)
  21. Completed a task they had been avoiding
  22. Blocked out time to complete a task
  23. Shared a positive message in a chat/email
  24. Had a walking meeting
  25. Decluttered their workspace
  26. Planned time in the day for excerise
  27. Reflected on what went well this week
  28. Attended a staff social event
  29. Joined a team social activity