Organisedtheir inbox Finishedwork ontimeUsed awellbeingresource (book,podcast, app,etc.)Took ascreenbreakSuggestedan idea toimprovewellbeingReviewedworkprioritiesBlockedout time tocompletea taskReflectedon whatwent wellthis weekThanked acolleaguefor theirhelpDiscussedwellbeingwith their linemanagerDid notcheckemailsafter hoursScheduledpersonaldowntimeCompleteda task theyhad beenavoidingIdentifiedone thing toimprove fornext weekHad awalkingmeetingShared abreak withacolleagueSpenttimeoutdoorsafter workJoined ateamsocialactivityParticipatedin a staffchallengeAttendeda staffsocialeventUsed alltheirannualleaveTook a lunchbreak awayfrom theirworkEnded ameetingon timeDeclutteredtheirworkspaceMade ato dolistPlannedtime in theday forexceriseShared apositivemessage ina chat/emailAsked forsupport toimprovewellbeingEncourageda colleagueto take abreakOrganisedtheir inbox Finishedwork ontimeUsed awellbeingresource (book,podcast, app,etc.)Took ascreenbreakSuggestedan idea toimprovewellbeingReviewedworkprioritiesBlockedout time tocompletea taskReflectedon whatwent wellthis weekThanked acolleaguefor theirhelpDiscussedwellbeingwith their linemanagerDid notcheckemailsafter hoursScheduledpersonaldowntimeCompleteda task theyhad beenavoidingIdentifiedone thing toimprove fornext weekHad awalkingmeetingShared abreak withacolleagueSpenttimeoutdoorsafter workJoined ateamsocialactivityParticipatedin a staffchallengeAttendeda staffsocialeventUsed alltheirannualleaveTook a lunchbreak awayfrom theirworkEnded ameetingon timeDeclutteredtheirworkspaceMade ato dolistPlannedtime in theday forexceriseShared apositivemessage ina chat/emailAsked forsupport toimprovewellbeingEncourageda colleagueto take abreak

Beicio Cymru Wellbeing Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organised their inbox
  2. Finished work on time
  3. Used a wellbeing resource (book, podcast, app, etc.)
  4. Took a screen break
  5. Suggested an idea to improve wellbeing
  6. Reviewed work priorities
  7. Blocked out time to complete a task
  8. Reflected on what went well this week
  9. Thanked a colleague for their help
  10. Discussed wellbeing with their line manager
  11. Did not check emails after hours
  12. Scheduled personal downtime
  13. Completed a task they had been avoiding
  14. Identified one thing to improve for next week
  15. Had a walking meeting
  16. Shared a break with a colleague
  17. Spent time outdoors after work
  18. Joined a team social activity
  19. Participated in a staff challenge
  20. Attended a staff social event
  21. Used all their annual leave
  22. Took a lunch break away from their work
  23. Ended a meeting on time
  24. Decluttered their workspace
  25. Made a to do list
  26. Planned time in the day for excerise
  27. Shared a positive message in a chat/email
  28. Asked for support to improve wellbeing
  29. Encouraged a colleague to take a break