Organisedtheir inbox Completeda task theyhad beenavoidingSuggestedan idea toimprovewellbeingJoined ateamsocialactivityAttendeda staffsocialeventEncourageda colleagueto take abreakShared apositivemessage ina chat/emailTook a lunchbreak awayfrom theirworkSpenttimeoutdoorsafter workTook ascreenbreakReviewedworkprioritiesUsed alltheirannualleaveFinishedwork ontimeDid notcheckemailsafter hoursDiscussedwellbeingwith their linemanagerThanked acolleaguefor theirhelpUsed awellbeingresource (book,podcast, app,etc.)Identifiedone thing toimprove fornext weekBlockedout time tocompletea taskEnded ameetingon timeHad awalkingmeetingShared abreak withacolleagueMade ato dolistPlannedtime in theday forexceriseScheduledpersonaldowntimeAsked forsupport toimprovewellbeingReflectedon whatwent wellthis weekDeclutteredtheirworkspaceParticipatedin a staffchallengeOrganisedtheir inbox Completeda task theyhad beenavoidingSuggestedan idea toimprovewellbeingJoined ateamsocialactivityAttendeda staffsocialeventEncourageda colleagueto take abreakShared apositivemessage ina chat/emailTook a lunchbreak awayfrom theirworkSpenttimeoutdoorsafter workTook ascreenbreakReviewedworkprioritiesUsed alltheirannualleaveFinishedwork ontimeDid notcheckemailsafter hoursDiscussedwellbeingwith their linemanagerThanked acolleaguefor theirhelpUsed awellbeingresource (book,podcast, app,etc.)Identifiedone thing toimprove fornext weekBlockedout time tocompletea taskEnded ameetingon timeHad awalkingmeetingShared abreak withacolleagueMade ato dolistPlannedtime in theday forexceriseScheduledpersonaldowntimeAsked forsupport toimprovewellbeingReflectedon whatwent wellthis weekDeclutteredtheirworkspaceParticipatedin a staffchallenge

Beicio Cymru Wellbeing Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organised their inbox
  2. Completed a task they had been avoiding
  3. Suggested an idea to improve wellbeing
  4. Joined a team social activity
  5. Attended a staff social event
  6. Encouraged a colleague to take a break
  7. Shared a positive message in a chat/email
  8. Took a lunch break away from their work
  9. Spent time outdoors after work
  10. Took a screen break
  11. Reviewed work priorities
  12. Used all their annual leave
  13. Finished work on time
  14. Did not check emails after hours
  15. Discussed wellbeing with their line manager
  16. Thanked a colleague for their help
  17. Used a wellbeing resource (book, podcast, app, etc.)
  18. Identified one thing to improve for next week
  19. Blocked out time to complete a task
  20. Ended a meeting on time
  21. Had a walking meeting
  22. Shared a break with a colleague
  23. Made a to do list
  24. Planned time in the day for excerise
  25. Scheduled personal downtime
  26. Asked for support to improve wellbeing
  27. Reflected on what went well this week
  28. Decluttered their workspace
  29. Participated in a staff challenge