ScheduledpersonaldowntimeUsed alltheirannualleaveReflectedon whatwent wellthis weekFinishedwork ontimeParticipatedin a staffchallengeHad awalkingmeetingEnded ameetingon timeEncourageda colleagueto take abreakMade ato dolistThanked acolleaguefor theirhelpTook ascreenbreakDiscussedwellbeingwith their linemanagerUsed awellbeingresource (book,podcast, app,etc.)Shared apositivemessage ina chat/emailReviewedworkprioritiesTook a lunchbreak awayfrom theirworkShared abreak withacolleagueDid notcheckemailsafter hoursPlannedtime in theday forexceriseBlockedout time tocompletea taskAsked forsupport toimprovewellbeingSuggestedan idea toimprovewellbeingAttendeda staffsocialeventOrganisedtheir inbox DeclutteredtheirworkspaceIdentifiedone thing toimprove fornext weekCompleteda task theyhad beenavoidingSpenttimeoutdoorsafter workJoined ateamsocialactivityScheduledpersonaldowntimeUsed alltheirannualleaveReflectedon whatwent wellthis weekFinishedwork ontimeParticipatedin a staffchallengeHad awalkingmeetingEnded ameetingon timeEncourageda colleagueto take abreakMade ato dolistThanked acolleaguefor theirhelpTook ascreenbreakDiscussedwellbeingwith their linemanagerUsed awellbeingresource (book,podcast, app,etc.)Shared apositivemessage ina chat/emailReviewedworkprioritiesTook a lunchbreak awayfrom theirworkShared abreak withacolleagueDid notcheckemailsafter hoursPlannedtime in theday forexceriseBlockedout time tocompletea taskAsked forsupport toimprovewellbeingSuggestedan idea toimprovewellbeingAttendeda staffsocialeventOrganisedtheir inbox DeclutteredtheirworkspaceIdentifiedone thing toimprove fornext weekCompleteda task theyhad beenavoidingSpenttimeoutdoorsafter workJoined ateamsocialactivity

Beicio Cymru Wellbeing Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scheduled personal downtime
  2. Used all their annual leave
  3. Reflected on what went well this week
  4. Finished work on time
  5. Participated in a staff challenge
  6. Had a walking meeting
  7. Ended a meeting on time
  8. Encouraged a colleague to take a break
  9. Made a to do list
  10. Thanked a colleague for their help
  11. Took a screen break
  12. Discussed wellbeing with their line manager
  13. Used a wellbeing resource (book, podcast, app, etc.)
  14. Shared a positive message in a chat/email
  15. Reviewed work priorities
  16. Took a lunch break away from their work
  17. Shared a break with a colleague
  18. Did not check emails after hours
  19. Planned time in the day for excerise
  20. Blocked out time to complete a task
  21. Asked for support to improve wellbeing
  22. Suggested an idea to improve wellbeing
  23. Attended a staff social event
  24. Organised their inbox
  25. Decluttered their workspace
  26. Identified one thing to improve for next week
  27. Completed a task they had been avoiding
  28. Spent time outdoors after work
  29. Joined a team social activity