Plannedtime in theday forexceriseJoined ateamsocialactivityUsed alltheirannualleaveShared apositivemessage ina chat/emailTook a lunchbreak awayfrom theirworkEncourageda colleagueto take abreakAttendeda staffsocialeventDiscussedwellbeingwith their linemanagerBlockedout time tocompletea taskMade ato dolistSuggestedan idea toimprovewellbeingAsked forsupport toimprovewellbeingTook ascreenbreakFinishedwork ontimeDid notcheckemailsafter hoursReviewedworkprioritiesOrganisedtheir inbox Had awalkingmeetingScheduledpersonaldowntimeSpenttimeoutdoorsafter workCompleteda task theyhad beenavoidingParticipatedin a staffchallengeReflectedon whatwent wellthis weekShared abreak withacolleagueEnded ameetingon timeUsed awellbeingresource (book,podcast, app,etc.)Identifiedone thing toimprove fornext weekDeclutteredtheirworkspaceThanked acolleaguefor theirhelpPlannedtime in theday forexceriseJoined ateamsocialactivityUsed alltheirannualleaveShared apositivemessage ina chat/emailTook a lunchbreak awayfrom theirworkEncourageda colleagueto take abreakAttendeda staffsocialeventDiscussedwellbeingwith their linemanagerBlockedout time tocompletea taskMade ato dolistSuggestedan idea toimprovewellbeingAsked forsupport toimprovewellbeingTook ascreenbreakFinishedwork ontimeDid notcheckemailsafter hoursReviewedworkprioritiesOrganisedtheir inbox Had awalkingmeetingScheduledpersonaldowntimeSpenttimeoutdoorsafter workCompleteda task theyhad beenavoidingParticipatedin a staffchallengeReflectedon whatwent wellthis weekShared abreak withacolleagueEnded ameetingon timeUsed awellbeingresource (book,podcast, app,etc.)Identifiedone thing toimprove fornext weekDeclutteredtheirworkspaceThanked acolleaguefor theirhelp

Beicio Cymru Wellbeing Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planned time in the day for excerise
  2. Joined a team social activity
  3. Used all their annual leave
  4. Shared a positive message in a chat/email
  5. Took a lunch break away from their work
  6. Encouraged a colleague to take a break
  7. Attended a staff social event
  8. Discussed wellbeing with their line manager
  9. Blocked out time to complete a task
  10. Made a to do list
  11. Suggested an idea to improve wellbeing
  12. Asked for support to improve wellbeing
  13. Took a screen break
  14. Finished work on time
  15. Did not check emails after hours
  16. Reviewed work priorities
  17. Organised their inbox
  18. Had a walking meeting
  19. Scheduled personal downtime
  20. Spent time outdoors after work
  21. Completed a task they had been avoiding
  22. Participated in a staff challenge
  23. Reflected on what went well this week
  24. Shared a break with a colleague
  25. Ended a meeting on time
  26. Used a wellbeing resource (book, podcast, app, etc.)
  27. Identified one thing to improve for next week
  28. Decluttered their workspace
  29. Thanked a colleague for their help