Organisedtheir inbox Used alltheirannualleaveUsed awellbeingresource (book,podcast, app,etc.)Had awalkingmeetingEncourageda colleagueto take abreakSpenttimeoutdoorsafter workTook ascreenbreakDid notcheckemailsafter hoursAsked forsupport toimprovewellbeingScheduledpersonaldowntimeShared apositivemessage ina chat/emailEnded ameetingon timeIdentifiedone thing toimprove fornext weekTook a lunchbreak awayfrom theirworkMade ato dolistFinishedwork ontimeBlockedout time tocompletea taskDiscussedwellbeingwith their linemanagerAttendeda staffsocialeventDeclutteredtheirworkspaceJoined ateamsocialactivityShared abreak withacolleagueThanked acolleaguefor theirhelpParticipatedin a staffchallengePlannedtime in theday forexceriseSuggestedan idea toimprovewellbeingCompleteda task theyhad beenavoidingReviewedworkprioritiesReflectedon whatwent wellthis weekOrganisedtheir inbox Used alltheirannualleaveUsed awellbeingresource (book,podcast, app,etc.)Had awalkingmeetingEncourageda colleagueto take abreakSpenttimeoutdoorsafter workTook ascreenbreakDid notcheckemailsafter hoursAsked forsupport toimprovewellbeingScheduledpersonaldowntimeShared apositivemessage ina chat/emailEnded ameetingon timeIdentifiedone thing toimprove fornext weekTook a lunchbreak awayfrom theirworkMade ato dolistFinishedwork ontimeBlockedout time tocompletea taskDiscussedwellbeingwith their linemanagerAttendeda staffsocialeventDeclutteredtheirworkspaceJoined ateamsocialactivityShared abreak withacolleagueThanked acolleaguefor theirhelpParticipatedin a staffchallengePlannedtime in theday forexceriseSuggestedan idea toimprovewellbeingCompleteda task theyhad beenavoidingReviewedworkprioritiesReflectedon whatwent wellthis week

Beicio Cymru Wellbeing Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organised their inbox
  2. Used all their annual leave
  3. Used a wellbeing resource (book, podcast, app, etc.)
  4. Had a walking meeting
  5. Encouraged a colleague to take a break
  6. Spent time outdoors after work
  7. Took a screen break
  8. Did not check emails after hours
  9. Asked for support to improve wellbeing
  10. Scheduled personal downtime
  11. Shared a positive message in a chat/email
  12. Ended a meeting on time
  13. Identified one thing to improve for next week
  14. Took a lunch break away from their work
  15. Made a to do list
  16. Finished work on time
  17. Blocked out time to complete a task
  18. Discussed wellbeing with their line manager
  19. Attended a staff social event
  20. Decluttered their workspace
  21. Joined a team social activity
  22. Shared a break with a colleague
  23. Thanked a colleague for their help
  24. Participated in a staff challenge
  25. Planned time in the day for excerise
  26. Suggested an idea to improve wellbeing
  27. Completed a task they had been avoiding
  28. Reviewed work priorities
  29. Reflected on what went well this week