Blockedout time tocompletea taskReviewedworkprioritiesDeclutteredtheirworkspaceOrganisedtheir inbox Completeda task theyhad beenavoidingEncourageda colleagueto take abreakShared abreak withacolleagueAsked forsupport toimprovewellbeingIdentifiedone thing toimprove fornext weekFinishedwork ontimeSpenttimeoutdoorsafter workPlannedtime in theday forexceriseEnded ameetingon timeAttendeda staffsocialeventScheduledpersonaldowntimeUsed awellbeingresource (book,podcast, app,etc.)Suggestedan idea toimprovewellbeingHad awalkingmeetingThanked acolleaguefor theirhelpDiscussedwellbeingwith their linemanagerDid notcheckemailsafter hoursTook ascreenbreakReflectedon whatwent wellthis weekUsed alltheirannualleaveParticipatedin a staffchallengeTook a lunchbreak awayfrom theirworkMade ato dolistJoined ateamsocialactivityShared apositivemessage ina chat/emailBlockedout time tocompletea taskReviewedworkprioritiesDeclutteredtheirworkspaceOrganisedtheir inbox Completeda task theyhad beenavoidingEncourageda colleagueto take abreakShared abreak withacolleagueAsked forsupport toimprovewellbeingIdentifiedone thing toimprove fornext weekFinishedwork ontimeSpenttimeoutdoorsafter workPlannedtime in theday forexceriseEnded ameetingon timeAttendeda staffsocialeventScheduledpersonaldowntimeUsed awellbeingresource (book,podcast, app,etc.)Suggestedan idea toimprovewellbeingHad awalkingmeetingThanked acolleaguefor theirhelpDiscussedwellbeingwith their linemanagerDid notcheckemailsafter hoursTook ascreenbreakReflectedon whatwent wellthis weekUsed alltheirannualleaveParticipatedin a staffchallengeTook a lunchbreak awayfrom theirworkMade ato dolistJoined ateamsocialactivityShared apositivemessage ina chat/email

Beicio Cymru Wellbeing Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blocked out time to complete a task
  2. Reviewed work priorities
  3. Decluttered their workspace
  4. Organised their inbox
  5. Completed a task they had been avoiding
  6. Encouraged a colleague to take a break
  7. Shared a break with a colleague
  8. Asked for support to improve wellbeing
  9. Identified one thing to improve for next week
  10. Finished work on time
  11. Spent time outdoors after work
  12. Planned time in the day for excerise
  13. Ended a meeting on time
  14. Attended a staff social event
  15. Scheduled personal downtime
  16. Used a wellbeing resource (book, podcast, app, etc.)
  17. Suggested an idea to improve wellbeing
  18. Had a walking meeting
  19. Thanked a colleague for their help
  20. Discussed wellbeing with their line manager
  21. Did not check emails after hours
  22. Took a screen break
  23. Reflected on what went well this week
  24. Used all their annual leave
  25. Participated in a staff challenge
  26. Took a lunch break away from their work
  27. Made a to do list
  28. Joined a team social activity
  29. Shared a positive message in a chat/email