(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Emotions
Self-Talk
Abuse
To be aware and fully present in the moment
Trauma
Losing It
Mindfulness
MUPs
To show what can happen when we keep things bottled inside
LET'M GO or MAKE-A-LINK
Distract and Self-Soothe
Wise Mind
Options
Logic
SPARCS
Slow Down, Orient, Self- check
How to deal with People
Let them know you understand their point of view
Trigger
SOS
Picking fights, unhealthy relationships, and withdrawing
