WiseMindAbuseLogicPicking fights,unhealthyrelationships,andwithdrawingSPARCSLet themknow youunderstandtheir point ofviewTriggerLosingItMindfulnessTo beaware andfullypresent inthemomentOptionsSlowDown,Orient,Self- checkTo show whatcan happenwhen we keepthings bottledinsideMUPsSOSEmotionsSelf-TalkTraumaHow todeal withPeopleLET'MGO orMAKE-A-LINKMakeMeaningMindfullyConnectDistractand Self-SootheDistractand Self-SootheWiseMindAbuseLogicPicking fights,unhealthyrelationships,andwithdrawingSPARCSLet themknow youunderstandtheir point ofviewTriggerLosingItMindfulnessTo beaware andfullypresent inthemomentOptionsSlowDown,Orient,Self- checkTo show whatcan happenwhen we keepthings bottledinsideMUPsSOSEmotionsSelf-TalkTraumaHow todeal withPeopleLET'MGO orMAKE-A-LINKMakeMeaningMindfullyConnectDistractand Self-SootheDistractand Self-Soothe

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wise Mind
  2. Abuse
  3. Logic
  4. Picking fights, unhealthy relationships, and withdrawing
  5. SPARCS
  6. Let them know you understand their point of view
  7. Trigger
  8. Losing It
  9. Mindfulness
  10. To be aware and fully present in the moment
  11. Options
  12. Slow Down, Orient, Self- check
  13. To show what can happen when we keep things bottled inside
  14. MUPs
  15. SOS
  16. Emotions
  17. Self-Talk
  18. Trauma
  19. How to deal with People
  20. LET'M GO or MAKE-A-LINK
  21. Make Meaning
  22. Mindfully Connect
  23. Distract and Self-Soothe
  24. Distract and Self-Soothe