Distractand Self-SootheLET'MGO orMAKE-A-LINKMUPsLogicLosingItSelf-TalkPicking fights,unhealthyrelationships,andwithdrawingSPARCSMindfulnessAbuseTraumaTo beaware andfullypresent inthemomentTo show whatcan happenwhen we keepthings bottledinsideSOSOptionsTriggerMakeMeaningHow todeal withPeopleLet themknow youunderstandtheir point ofviewMindfullyConnectEmotionsSlowDown,Orient,Self- checkWiseMindDistractand Self-SootheDistractand Self-SootheLET'MGO orMAKE-A-LINKMUPsLogicLosingItSelf-TalkPicking fights,unhealthyrelationships,andwithdrawingSPARCSMindfulnessAbuseTraumaTo beaware andfullypresent inthemomentTo show whatcan happenwhen we keepthings bottledinsideSOSOptionsTriggerMakeMeaningHow todeal withPeopleLet themknow youunderstandtheir point ofviewMindfullyConnectEmotionsSlowDown,Orient,Self- checkWiseMindDistractand Self-Soothe

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract and Self-Soothe
  2. LET'M GO or MAKE-A-LINK
  3. MUPs
  4. Logic
  5. Losing It
  6. Self-Talk
  7. Picking fights, unhealthy relationships, and withdrawing
  8. SPARCS
  9. Mindfulness
  10. Abuse
  11. Trauma
  12. To be aware and fully present in the moment
  13. To show what can happen when we keep things bottled inside
  14. SOS
  15. Options
  16. Trigger
  17. Make Meaning
  18. How to deal with People
  19. Let them know you understand their point of view
  20. Mindfully Connect
  21. Emotions
  22. Slow Down, Orient, Self- check
  23. Wise Mind
  24. Distract and Self-Soothe