EmotionsLosingItSPARCSTriggerMindfulnessTraumaLogicTo beaware andfullypresent inthemomentWiseMindMakeMeaningPicking fights,unhealthyrelationships,andwithdrawingOptionsMindfullyConnectTo show whatcan happenwhen we keepthings bottledinsideLet themknow youunderstandtheir point ofviewSelf-TalkSOSDistractand Self-SootheMUPsAbuseSlowDown,Orient,Self- checkHow todeal withPeopleLET'MGO orMAKE-A-LINKDistractand Self-SootheEmotionsLosingItSPARCSTriggerMindfulnessTraumaLogicTo beaware andfullypresent inthemomentWiseMindMakeMeaningPicking fights,unhealthyrelationships,andwithdrawingOptionsMindfullyConnectTo show whatcan happenwhen we keepthings bottledinsideLet themknow youunderstandtheir point ofviewSelf-TalkSOSDistractand Self-SootheMUPsAbuseSlowDown,Orient,Self- checkHow todeal withPeopleLET'MGO orMAKE-A-LINKDistractand Self-Soothe

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotions
  2. Losing It
  3. SPARCS
  4. Trigger
  5. Mindfulness
  6. Trauma
  7. Logic
  8. To be aware and fully present in the moment
  9. Wise Mind
  10. Make Meaning
  11. Picking fights, unhealthy relationships, and withdrawing
  12. Options
  13. Mindfully Connect
  14. To show what can happen when we keep things bottled inside
  15. Let them know you understand their point of view
  16. Self-Talk
  17. SOS
  18. Distract and Self-Soothe
  19. MUPs
  20. Abuse
  21. Slow Down, Orient, Self- check
  22. How to deal with People
  23. LET'M GO or MAKE-A-LINK
  24. Distract and Self-Soothe