Picking fights,unhealthyrelationships,andwithdrawingMindfullyConnectMakeMeaningLET'MGO orMAKE-A-LINKMindfulnessDistractand Self-SootheDistractand Self-SootheSlowDown,Orient,Self- checkTraumaLosingItTo show whatcan happenwhen we keepthings bottledinsideOptionsTriggerSOSHow todeal withPeopleSPARCSAbuseSelf-TalkEmotionsWiseMindLet themknow youunderstandtheir point ofviewLogicMUPsTo beaware andfullypresent inthemomentPicking fights,unhealthyrelationships,andwithdrawingMindfullyConnectMakeMeaningLET'MGO orMAKE-A-LINKMindfulnessDistractand Self-SootheDistractand Self-SootheSlowDown,Orient,Self- checkTraumaLosingItTo show whatcan happenwhen we keepthings bottledinsideOptionsTriggerSOSHow todeal withPeopleSPARCSAbuseSelf-TalkEmotionsWiseMindLet themknow youunderstandtheir point ofviewLogicMUPsTo beaware andfullypresent inthemoment

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Picking fights, unhealthy relationships, and withdrawing
  2. Mindfully Connect
  3. Make Meaning
  4. LET'M GO or MAKE-A-LINK
  5. Mindfulness
  6. Distract and Self-Soothe
  7. Distract and Self-Soothe
  8. Slow Down, Orient, Self- check
  9. Trauma
  10. Losing It
  11. To show what can happen when we keep things bottled inside
  12. Options
  13. Trigger
  14. SOS
  15. How to deal with People
  16. SPARCS
  17. Abuse
  18. Self-Talk
  19. Emotions
  20. Wise Mind
  21. Let them know you understand their point of view
  22. Logic
  23. MUPs
  24. To be aware and fully present in the moment