Picking fights,unhealthyrelationships,andwithdrawingEmotionsHow todeal withPeopleMakeMeaningMUPsTraumaTo show whatcan happenwhen we keepthings bottledinsideTo beaware andfullypresent inthemomentMindfullyConnectLosingItMindfulnessTriggerSlowDown,Orient,Self- checkLET'MGO orMAKE-A-LINKAbuseWiseMindSOSOptionsDistractand Self-SootheLet themknow youunderstandtheir point ofviewLogicSelf-TalkSPARCSDistractand Self-SoothePicking fights,unhealthyrelationships,andwithdrawingEmotionsHow todeal withPeopleMakeMeaningMUPsTraumaTo show whatcan happenwhen we keepthings bottledinsideTo beaware andfullypresent inthemomentMindfullyConnectLosingItMindfulnessTriggerSlowDown,Orient,Self- checkLET'MGO orMAKE-A-LINKAbuseWiseMindSOSOptionsDistractand Self-SootheLet themknow youunderstandtheir point ofviewLogicSelf-TalkSPARCSDistractand Self-Soothe

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Picking fights, unhealthy relationships, and withdrawing
  2. Emotions
  3. How to deal with People
  4. Make Meaning
  5. MUPs
  6. Trauma
  7. To show what can happen when we keep things bottled inside
  8. To be aware and fully present in the moment
  9. Mindfully Connect
  10. Losing It
  11. Mindfulness
  12. Trigger
  13. Slow Down, Orient, Self- check
  14. LET'M GO or MAKE-A-LINK
  15. Abuse
  16. Wise Mind
  17. SOS
  18. Options
  19. Distract and Self-Soothe
  20. Let them know you understand their point of view
  21. Logic
  22. Self-Talk
  23. SPARCS
  24. Distract and Self-Soothe