To beaware andfullypresent inthemomentLET'MGO orMAKE-A-LINKMindfullyConnectSPARCSWiseMindSOSSelf-TalkPicking fights,unhealthyrelationships,andwithdrawingHow todeal withPeopleMindfulnessLogicMakeMeaningLosingItTraumaOptionsLet themknow youunderstandtheir point ofviewMUPsAbuseEmotionsDistractand Self-SootheTriggerSlowDown,Orient,Self- checkTo show whatcan happenwhen we keepthings bottledinsideDistractand Self-SootheTo beaware andfullypresent inthemomentLET'MGO orMAKE-A-LINKMindfullyConnectSPARCSWiseMindSOSSelf-TalkPicking fights,unhealthyrelationships,andwithdrawingHow todeal withPeopleMindfulnessLogicMakeMeaningLosingItTraumaOptionsLet themknow youunderstandtheir point ofviewMUPsAbuseEmotionsDistractand Self-SootheTriggerSlowDown,Orient,Self- checkTo show whatcan happenwhen we keepthings bottledinsideDistractand Self-Soothe

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. To be aware and fully present in the moment
  2. LET'M GO or MAKE-A-LINK
  3. Mindfully Connect
  4. SPARCS
  5. Wise Mind
  6. SOS
  7. Self-Talk
  8. Picking fights, unhealthy relationships, and withdrawing
  9. How to deal with People
  10. Mindfulness
  11. Logic
  12. Make Meaning
  13. Losing It
  14. Trauma
  15. Options
  16. Let them know you understand their point of view
  17. MUPs
  18. Abuse
  19. Emotions
  20. Distract and Self-Soothe
  21. Trigger
  22. Slow Down, Orient, Self- check
  23. To show what can happen when we keep things bottled inside
  24. Distract and Self-Soothe