TriggerLET'MGO orMAKE-A-LINKSlowDown,Orient,Self- checkMindfullyConnectSPARCSSOSPicking fights,unhealthyrelationships,andwithdrawingMakeMeaningWiseMindHow todeal withPeopleLogicTraumaTo show whatcan happenwhen we keepthings bottledinsideMindfulnessTo beaware andfullypresent inthemomentEmotionsAbuseDistractand Self-SootheLet themknow youunderstandtheir point ofviewMUPsSelf-TalkOptionsDistractand Self-SootheLosingItTriggerLET'MGO orMAKE-A-LINKSlowDown,Orient,Self- checkMindfullyConnectSPARCSSOSPicking fights,unhealthyrelationships,andwithdrawingMakeMeaningWiseMindHow todeal withPeopleLogicTraumaTo show whatcan happenwhen we keepthings bottledinsideMindfulnessTo beaware andfullypresent inthemomentEmotionsAbuseDistractand Self-SootheLet themknow youunderstandtheir point ofviewMUPsSelf-TalkOptionsDistractand Self-SootheLosingIt

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trigger
  2. LET'M GO or MAKE-A-LINK
  3. Slow Down, Orient, Self- check
  4. Mindfully Connect
  5. SPARCS
  6. SOS
  7. Picking fights, unhealthy relationships, and withdrawing
  8. Make Meaning
  9. Wise Mind
  10. How to deal with People
  11. Logic
  12. Trauma
  13. To show what can happen when we keep things bottled inside
  14. Mindfulness
  15. To be aware and fully present in the moment
  16. Emotions
  17. Abuse
  18. Distract and Self-Soothe
  19. Let them know you understand their point of view
  20. MUPs
  21. Self-Talk
  22. Options
  23. Distract and Self-Soothe
  24. Losing It