To show whatcan happenwhen we keepthings bottledinsideSlowDown,Orient,Self- checkPicking fights,unhealthyrelationships,andwithdrawingLET'MGO orMAKE-A-LINKTriggerDistractand Self-SootheSPARCSAbuseTo beaware andfullypresent inthemomentOptionsMakeMeaningLogicLosingItMUPsSOSSelf-TalkHow todeal withPeopleDistractand Self-SootheWiseMindMindfulnessLet themknow youunderstandtheir point ofviewMindfullyConnectEmotionsTraumaTo show whatcan happenwhen we keepthings bottledinsideSlowDown,Orient,Self- checkPicking fights,unhealthyrelationships,andwithdrawingLET'MGO orMAKE-A-LINKTriggerDistractand Self-SootheSPARCSAbuseTo beaware andfullypresent inthemomentOptionsMakeMeaningLogicLosingItMUPsSOSSelf-TalkHow todeal withPeopleDistractand Self-SootheWiseMindMindfulnessLet themknow youunderstandtheir point ofviewMindfullyConnectEmotionsTrauma

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. To show what can happen when we keep things bottled inside
  2. Slow Down, Orient, Self- check
  3. Picking fights, unhealthy relationships, and withdrawing
  4. LET'M GO or MAKE-A-LINK
  5. Trigger
  6. Distract and Self-Soothe
  7. SPARCS
  8. Abuse
  9. To be aware and fully present in the moment
  10. Options
  11. Make Meaning
  12. Logic
  13. Losing It
  14. MUPs
  15. SOS
  16. Self-Talk
  17. How to deal with People
  18. Distract and Self-Soothe
  19. Wise Mind
  20. Mindfulness
  21. Let them know you understand their point of view
  22. Mindfully Connect
  23. Emotions
  24. Trauma