To show whatcan happenwhen we keepthings bottledinsideWiseMindDistractand Self-SootheSelf-TalkSPARCSTraumaLet themknow youunderstandtheir point ofviewMindfulnessMindfullyConnectOptionsMakeMeaningMUPsDistractand Self-SootheAbuseEmotionsLET'MGO orMAKE-A-LINKPicking fights,unhealthyrelationships,andwithdrawingTo beaware andfullypresent inthemomentHow todeal withPeopleTriggerLogicSOSSlowDown,Orient,Self- checkLosingItTo show whatcan happenwhen we keepthings bottledinsideWiseMindDistractand Self-SootheSelf-TalkSPARCSTraumaLet themknow youunderstandtheir point ofviewMindfulnessMindfullyConnectOptionsMakeMeaningMUPsDistractand Self-SootheAbuseEmotionsLET'MGO orMAKE-A-LINKPicking fights,unhealthyrelationships,andwithdrawingTo beaware andfullypresent inthemomentHow todeal withPeopleTriggerLogicSOSSlowDown,Orient,Self- checkLosingIt

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. To show what can happen when we keep things bottled inside
  2. Wise Mind
  3. Distract and Self-Soothe
  4. Self-Talk
  5. SPARCS
  6. Trauma
  7. Let them know you understand their point of view
  8. Mindfulness
  9. Mindfully Connect
  10. Options
  11. Make Meaning
  12. MUPs
  13. Distract and Self-Soothe
  14. Abuse
  15. Emotions
  16. LET'M GO or MAKE-A-LINK
  17. Picking fights, unhealthy relationships, and withdrawing
  18. To be aware and fully present in the moment
  19. How to deal with People
  20. Trigger
  21. Logic
  22. SOS
  23. Slow Down, Orient, Self- check
  24. Losing It