Self-TalkOptionsMUPsDistractand Self-SootheEmotionsSlowDown,Orient,Self- checkLet themknow youunderstandtheir point ofviewLosingItMakeMeaningTo show whatcan happenwhen we keepthings bottledinsideLET'MGO orMAKE-A-LINKMindfulnessSOSWiseMindLogicTo beaware andfullypresent inthemomentAbuseHow todeal withPeopleMindfullyConnectDistractand Self-SoothePicking fights,unhealthyrelationships,andwithdrawingTraumaTriggerSPARCSSelf-TalkOptionsMUPsDistractand Self-SootheEmotionsSlowDown,Orient,Self- checkLet themknow youunderstandtheir point ofviewLosingItMakeMeaningTo show whatcan happenwhen we keepthings bottledinsideLET'MGO orMAKE-A-LINKMindfulnessSOSWiseMindLogicTo beaware andfullypresent inthemomentAbuseHow todeal withPeopleMindfullyConnectDistractand Self-SoothePicking fights,unhealthyrelationships,andwithdrawingTraumaTriggerSPARCS

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Talk
  2. Options
  3. MUPs
  4. Distract and Self-Soothe
  5. Emotions
  6. Slow Down, Orient, Self- check
  7. Let them know you understand their point of view
  8. Losing It
  9. Make Meaning
  10. To show what can happen when we keep things bottled inside
  11. LET'M GO or MAKE-A-LINK
  12. Mindfulness
  13. SOS
  14. Wise Mind
  15. Logic
  16. To be aware and fully present in the moment
  17. Abuse
  18. How to deal with People
  19. Mindfully Connect
  20. Distract and Self-Soothe
  21. Picking fights, unhealthy relationships, and withdrawing
  22. Trauma
  23. Trigger
  24. SPARCS