To beaware andfullypresent inthemomentLet themknow youunderstandtheir point ofviewTriggerEmotionsPicking fights,unhealthyrelationships,andwithdrawingMakeMeaningLET'MGO orMAKE-A-LINKDistractand Self-SootheOptionsSPARCSDistractand Self-SootheAbuseTo show whatcan happenwhen we keepthings bottledinsideLosingItMindfulnessMindfullyConnectSlowDown,Orient,Self- checkHow todeal withPeopleMUPsLogicSelf-TalkWiseMindTraumaSOSTo beaware andfullypresent inthemomentLet themknow youunderstandtheir point ofviewTriggerEmotionsPicking fights,unhealthyrelationships,andwithdrawingMakeMeaningLET'MGO orMAKE-A-LINKDistractand Self-SootheOptionsSPARCSDistractand Self-SootheAbuseTo show whatcan happenwhen we keepthings bottledinsideLosingItMindfulnessMindfullyConnectSlowDown,Orient,Self- checkHow todeal withPeopleMUPsLogicSelf-TalkWiseMindTraumaSOS

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. To be aware and fully present in the moment
  2. Let them know you understand their point of view
  3. Trigger
  4. Emotions
  5. Picking fights, unhealthy relationships, and withdrawing
  6. Make Meaning
  7. LET'M GO or MAKE-A-LINK
  8. Distract and Self-Soothe
  9. Options
  10. SPARCS
  11. Distract and Self-Soothe
  12. Abuse
  13. To show what can happen when we keep things bottled inside
  14. Losing It
  15. Mindfulness
  16. Mindfully Connect
  17. Slow Down, Orient, Self- check
  18. How to deal with People
  19. MUPs
  20. Logic
  21. Self-Talk
  22. Wise Mind
  23. Trauma
  24. SOS