LogicMakeMeaningWiseMindSlowDown,Orient,Self- checkEmotionsLET'MGO orMAKE-A-LINKHow todeal withPeopleDistractand Self-SootheLosingItPicking fights,unhealthyrelationships,andwithdrawingMUPsDistractand Self-SootheTo beaware andfullypresent inthemomentSOSAbuseTraumaTo show whatcan happenwhen we keepthings bottledinsideTriggerSPARCSMindfulnessSelf-TalkMindfullyConnectLet themknow youunderstandtheir point ofviewOptionsLogicMakeMeaningWiseMindSlowDown,Orient,Self- checkEmotionsLET'MGO orMAKE-A-LINKHow todeal withPeopleDistractand Self-SootheLosingItPicking fights,unhealthyrelationships,andwithdrawingMUPsDistractand Self-SootheTo beaware andfullypresent inthemomentSOSAbuseTraumaTo show whatcan happenwhen we keepthings bottledinsideTriggerSPARCSMindfulnessSelf-TalkMindfullyConnectLet themknow youunderstandtheir point ofviewOptions

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Logic
  2. Make Meaning
  3. Wise Mind
  4. Slow Down, Orient, Self- check
  5. Emotions
  6. LET'M GO or MAKE-A-LINK
  7. How to deal with People
  8. Distract and Self-Soothe
  9. Losing It
  10. Picking fights, unhealthy relationships, and withdrawing
  11. MUPs
  12. Distract and Self-Soothe
  13. To be aware and fully present in the moment
  14. SOS
  15. Abuse
  16. Trauma
  17. To show what can happen when we keep things bottled inside
  18. Trigger
  19. SPARCS
  20. Mindfulness
  21. Self-Talk
  22. Mindfully Connect
  23. Let them know you understand their point of view
  24. Options