MakeMeaningDistractand Self-SootheSelf-TalkLosingItLet themknow youunderstandtheir point ofviewMUPsLogicDistractand Self-SootheEmotionsMindfulnessTo show whatcan happenwhen we keepthings bottledinsideLET'MGO orMAKE-A-LINKTriggerTraumaMindfullyConnectSPARCSSOSPicking fights,unhealthyrelationships,andwithdrawingAbuseSlowDown,Orient,Self- checkHow todeal withPeopleWiseMindTo beaware andfullypresent inthemomentOptionsMakeMeaningDistractand Self-SootheSelf-TalkLosingItLet themknow youunderstandtheir point ofviewMUPsLogicDistractand Self-SootheEmotionsMindfulnessTo show whatcan happenwhen we keepthings bottledinsideLET'MGO orMAKE-A-LINKTriggerTraumaMindfullyConnectSPARCSSOSPicking fights,unhealthyrelationships,andwithdrawingAbuseSlowDown,Orient,Self- checkHow todeal withPeopleWiseMindTo beaware andfullypresent inthemomentOptions

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Meaning
  2. Distract and Self-Soothe
  3. Self-Talk
  4. Losing It
  5. Let them know you understand their point of view
  6. MUPs
  7. Logic
  8. Distract and Self-Soothe
  9. Emotions
  10. Mindfulness
  11. To show what can happen when we keep things bottled inside
  12. LET'M GO or MAKE-A-LINK
  13. Trigger
  14. Trauma
  15. Mindfully Connect
  16. SPARCS
  17. SOS
  18. Picking fights, unhealthy relationships, and withdrawing
  19. Abuse
  20. Slow Down, Orient, Self- check
  21. How to deal with People
  22. Wise Mind
  23. To be aware and fully present in the moment
  24. Options