Let themknow youunderstandtheir point ofviewSOSAbuseMakeMeaningTo show whatcan happenwhen we keepthings bottledinsideOptionsSPARCSSelf-TalkWiseMindTraumaSlowDown,Orient,Self- checkTriggerMindfulnessHow todeal withPeopleMindfullyConnectTo beaware andfullypresent inthemomentLosingItLET'MGO orMAKE-A-LINKMUPsEmotionsDistractand Self-SootheDistractand Self-SootheLogicPicking fights,unhealthyrelationships,andwithdrawingLet themknow youunderstandtheir point ofviewSOSAbuseMakeMeaningTo show whatcan happenwhen we keepthings bottledinsideOptionsSPARCSSelf-TalkWiseMindTraumaSlowDown,Orient,Self- checkTriggerMindfulnessHow todeal withPeopleMindfullyConnectTo beaware andfullypresent inthemomentLosingItLET'MGO orMAKE-A-LINKMUPsEmotionsDistractand Self-SootheDistractand Self-SootheLogicPicking fights,unhealthyrelationships,andwithdrawing

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let them know you understand their point of view
  2. SOS
  3. Abuse
  4. Make Meaning
  5. To show what can happen when we keep things bottled inside
  6. Options
  7. SPARCS
  8. Self-Talk
  9. Wise Mind
  10. Trauma
  11. Slow Down, Orient, Self- check
  12. Trigger
  13. Mindfulness
  14. How to deal with People
  15. Mindfully Connect
  16. To be aware and fully present in the moment
  17. Losing It
  18. LET'M GO or MAKE-A-LINK
  19. MUPs
  20. Emotions
  21. Distract and Self-Soothe
  22. Distract and Self-Soothe
  23. Logic
  24. Picking fights, unhealthy relationships, and withdrawing