OptionsSelf-TalkWiseMindTo beaware andfullypresent inthemomentLogicSPARCSDistractand Self-SootheMUPsLet themknow youunderstandtheir point ofviewTriggerTraumaLosingItTo show whatcan happenwhen we keepthings bottledinsideSOSPicking fights,unhealthyrelationships,andwithdrawingAbuseDistractand Self-SootheLET'MGO orMAKE-A-LINKMindfulnessSlowDown,Orient,Self- checkHow todeal withPeopleMakeMeaningMindfullyConnectEmotionsOptionsSelf-TalkWiseMindTo beaware andfullypresent inthemomentLogicSPARCSDistractand Self-SootheMUPsLet themknow youunderstandtheir point ofviewTriggerTraumaLosingItTo show whatcan happenwhen we keepthings bottledinsideSOSPicking fights,unhealthyrelationships,andwithdrawingAbuseDistractand Self-SootheLET'MGO orMAKE-A-LINKMindfulnessSlowDown,Orient,Self- checkHow todeal withPeopleMakeMeaningMindfullyConnectEmotions

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Options
  2. Self-Talk
  3. Wise Mind
  4. To be aware and fully present in the moment
  5. Logic
  6. SPARCS
  7. Distract and Self-Soothe
  8. MUPs
  9. Let them know you understand their point of view
  10. Trigger
  11. Trauma
  12. Losing It
  13. To show what can happen when we keep things bottled inside
  14. SOS
  15. Picking fights, unhealthy relationships, and withdrawing
  16. Abuse
  17. Distract and Self-Soothe
  18. LET'M GO or MAKE-A-LINK
  19. Mindfulness
  20. Slow Down, Orient, Self- check
  21. How to deal with People
  22. Make Meaning
  23. Mindfully Connect
  24. Emotions