MindfulnessDistractand Self-SootheWiseMindDistractand Self-SoothePicking fights,unhealthyrelationships,andwithdrawingLosingItSelf-TalkLET'MGO orMAKE-A-LINKMUPsTraumaSlowDown,Orient,Self- checkTo show whatcan happenwhen we keepthings bottledinsideAbuseMindfullyConnectSOSHow todeal withPeopleLet themknow youunderstandtheir point ofviewLogicTo beaware andfullypresent inthemomentOptionsSPARCSTriggerMakeMeaningEmotionsMindfulnessDistractand Self-SootheWiseMindDistractand Self-SoothePicking fights,unhealthyrelationships,andwithdrawingLosingItSelf-TalkLET'MGO orMAKE-A-LINKMUPsTraumaSlowDown,Orient,Self- checkTo show whatcan happenwhen we keepthings bottledinsideAbuseMindfullyConnectSOSHow todeal withPeopleLet themknow youunderstandtheir point ofviewLogicTo beaware andfullypresent inthemomentOptionsSPARCSTriggerMakeMeaningEmotions

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Distract and Self-Soothe
  3. Wise Mind
  4. Distract and Self-Soothe
  5. Picking fights, unhealthy relationships, and withdrawing
  6. Losing It
  7. Self-Talk
  8. LET'M GO or MAKE-A-LINK
  9. MUPs
  10. Trauma
  11. Slow Down, Orient, Self- check
  12. To show what can happen when we keep things bottled inside
  13. Abuse
  14. Mindfully Connect
  15. SOS
  16. How to deal with People
  17. Let them know you understand their point of view
  18. Logic
  19. To be aware and fully present in the moment
  20. Options
  21. SPARCS
  22. Trigger
  23. Make Meaning
  24. Emotions