HavingdifficultyrelaxingObesityBehavioralSymptomsHavingdifficultyquietingyour mindShakingLowEnergyConstantworryingPacingOnlyseeing thenegativesPhysicalSymptomsCold orsweatyhands orfeetClenchedjawCardiovascularDiseaseHeartburn,indigestion,gastritis,IBSSkin andhairproblemsAchesandpainsCognitiveSymptomsNailbitingForgetfulnessMentalHealthProblemsRacingthoughtsRapidHeartrateAvoidingresponsibilitiesFrequentcoldsBecomingeasilyagitatedFeelingoverwhelmedAvoidingothersAcuteStressHeadachesChronicStressEmotionalsymptomsChangeinappetiteInsomniaUpsetstomachHavingdifficultyrelaxingObesityBehavioralSymptomsHavingdifficultyquietingyour mindShakingLowEnergyConstantworryingPacingOnlyseeing thenegativesPhysicalSymptomsCold orsweatyhands orfeetClenchedjawCardiovascularDiseaseHeartburn,indigestion,gastritis,IBSSkin andhairproblemsAchesandpainsCognitiveSymptomsNailbitingForgetfulnessMentalHealthProblemsRacingthoughtsRapidHeartrateAvoidingresponsibilitiesFrequentcoldsBecomingeasilyagitatedFeelingoverwhelmedAvoidingothersAcuteStressHeadachesChronicStressEmotionalsymptomsChangeinappetiteInsomniaUpsetstomach

Signs of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having difficulty relaxing
  2. Obesity
  3. Behavioral Symptoms
  4. Having difficulty quieting your mind
  5. Shaking
  6. Low Energy
  7. Constant worrying
  8. Pacing
  9. Only seeing the negatives
  10. Physical Symptoms
  11. Cold or sweaty hands or feet
  12. Clenched jaw
  13. Cardiovascular Disease
  14. Heartburn, indigestion, gastritis, IBS
  15. Skin and hair problems
  16. Aches and pains
  17. Cognitive Symptoms
  18. Nail biting
  19. Forgetfulness
  20. Mental Health Problems
  21. Racing thoughts
  22. Rapid Heartrate
  23. Avoiding responsibilities
  24. Frequent colds
  25. Becoming easily agitated
  26. Feeling overwhelmed
  27. Avoiding others
  28. Acute Stress
  29. Headaches
  30. Chronic Stress
  31. Emotional symptoms
  32. Change in appetite
  33. Insomnia
  34. Upset stomach