ObesityAvoidingothersBecomingeasilyagitatedForgetfulnessAcuteStressMentalHealthProblemsPacingFrequentcoldsShakingAchesandpainsHavingdifficultyrelaxingRapidHeartrateClenchedjawUpsetstomachEmotionalsymptomsCognitiveSymptomsCold orsweatyhands orfeetOnlyseeing thenegativesInsomniaNailbitingHeartburn,indigestion,gastritis,IBSFeelingoverwhelmedPhysicalSymptomsHavingdifficultyquietingyour mindSkin andhairproblemsRacingthoughtsBehavioralSymptomsHeadachesCardiovascularDiseaseLowEnergyChronicStressConstantworryingChangeinappetiteAvoidingresponsibilitiesObesityAvoidingothersBecomingeasilyagitatedForgetfulnessAcuteStressMentalHealthProblemsPacingFrequentcoldsShakingAchesandpainsHavingdifficultyrelaxingRapidHeartrateClenchedjawUpsetstomachEmotionalsymptomsCognitiveSymptomsCold orsweatyhands orfeetOnlyseeing thenegativesInsomniaNailbitingHeartburn,indigestion,gastritis,IBSFeelingoverwhelmedPhysicalSymptomsHavingdifficultyquietingyour mindSkin andhairproblemsRacingthoughtsBehavioralSymptomsHeadachesCardiovascularDiseaseLowEnergyChronicStressConstantworryingChangeinappetiteAvoidingresponsibilities

Signs of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Obesity
  2. Avoiding others
  3. Becoming easily agitated
  4. Forgetfulness
  5. Acute Stress
  6. Mental Health Problems
  7. Pacing
  8. Frequent colds
  9. Shaking
  10. Aches and pains
  11. Having difficulty relaxing
  12. Rapid Heartrate
  13. Clenched jaw
  14. Upset stomach
  15. Emotional symptoms
  16. Cognitive Symptoms
  17. Cold or sweaty hands or feet
  18. Only seeing the negatives
  19. Insomnia
  20. Nail biting
  21. Heartburn, indigestion, gastritis, IBS
  22. Feeling overwhelmed
  23. Physical Symptoms
  24. Having difficulty quieting your mind
  25. Skin and hair problems
  26. Racing thoughts
  27. Behavioral Symptoms
  28. Headaches
  29. Cardiovascular Disease
  30. Low Energy
  31. Chronic Stress
  32. Constant worrying
  33. Change in appetite
  34. Avoiding responsibilities