ChronicStressConstantworryingClenchedjawAchesandpainsMentalHealthProblemsHavingdifficultyrelaxingPacingLowEnergySkin andhairproblemsRapidHeartrateCold orsweatyhands orfeetChangeinappetiteHeadachesEmotionalsymptomsRacingthoughtsBecomingeasilyagitatedBehavioralSymptomsCardiovascularDiseaseFeelingoverwhelmedHavingdifficultyquietingyour mindAvoidingothersShakingHeartburn,indigestion,gastritis,IBSNailbitingPhysicalSymptomsCognitiveSymptomsAvoidingresponsibilitiesFrequentcoldsOnlyseeing thenegativesForgetfulnessInsomniaUpsetstomachObesityAcuteStressChronicStressConstantworryingClenchedjawAchesandpainsMentalHealthProblemsHavingdifficultyrelaxingPacingLowEnergySkin andhairproblemsRapidHeartrateCold orsweatyhands orfeetChangeinappetiteHeadachesEmotionalsymptomsRacingthoughtsBecomingeasilyagitatedBehavioralSymptomsCardiovascularDiseaseFeelingoverwhelmedHavingdifficultyquietingyour mindAvoidingothersShakingHeartburn,indigestion,gastritis,IBSNailbitingPhysicalSymptomsCognitiveSymptomsAvoidingresponsibilitiesFrequentcoldsOnlyseeing thenegativesForgetfulnessInsomniaUpsetstomachObesityAcuteStress

Signs of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chronic Stress
  2. Constant worrying
  3. Clenched jaw
  4. Aches and pains
  5. Mental Health Problems
  6. Having difficulty relaxing
  7. Pacing
  8. Low Energy
  9. Skin and hair problems
  10. Rapid Heartrate
  11. Cold or sweaty hands or feet
  12. Change in appetite
  13. Headaches
  14. Emotional symptoms
  15. Racing thoughts
  16. Becoming easily agitated
  17. Behavioral Symptoms
  18. Cardiovascular Disease
  19. Feeling overwhelmed
  20. Having difficulty quieting your mind
  21. Avoiding others
  22. Shaking
  23. Heartburn, indigestion, gastritis, IBS
  24. Nail biting
  25. Physical Symptoms
  26. Cognitive Symptoms
  27. Avoiding responsibilities
  28. Frequent colds
  29. Only seeing the negatives
  30. Forgetfulness
  31. Insomnia
  32. Upset stomach
  33. Obesity
  34. Acute Stress