Test - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Wiggle arms then freeze (5 seconds)
2. Silent jumping jacks (5)
3. exercise 2
4. exercise 13
5. Push-ups (5–8)
6. Jog in place for 15 seconds
7. exercise 25
8. exercise 12
9. Side stretch (10 seconds per side)
10. Airplane balance (10 seconds)
11. Stand on one foot (15 seconds)
12. Tabletop pose (hold 15 seconds)
13. Make a muscle pose (hold 5 seconds)
14. Toe touch (10 seconds)
15. Tricep dips on floor (8)
16. Superman hold (10 seconds)
17. Pretend to lift a huge boulder (5 seconds)
18. Wall sit (15–20 seconds)
19. exercise 1
20. exercise 15
21. High knees in place (15 seconds)
22. exercise 11
23. exercise 4
24. Star jumps (5)
25. Cat/Cow (5 slow reps)
26. Fast feet (10 seconds)
27. exercise 23
28. exercise 6
29. exercise 9
30. Plank (15 seconds)
31. Balance on tiptoes (10 seconds)
32. exercise 18
33. Arm circles (10 forward, 10 backward)
34. Invisible hula hoop (10 seconds)
35. exercise 7
36. Jumping jacks (10)
37. Stand with eyes closed (10 seconds)
38. Sit-ups or curl-ups (10)
39. exercise 19
40. exercise 16
41. exercise 17
42. exercise 3
43. Butterfly stretch (20 seconds)
44. exercise 20
45. exercise 21
46. Mountain climbers (10–15)
47. Tree pose (10 seconds)
48. Pretend jump rope (20 jumps)
49. Arm across chest stretch (10 seconds)
50. exercise 24
51. exercise 10
52. exercise 5
53. exercise 22
54. Reach up tall and hold (10 seconds)
55. exercise 14
56. exercise 8
57. Squats (10)