Test - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Pretend to lift a huge boulder (5 seconds)
2. Silent jumping jacks (5)
3. exercise 24
4. exercise 4
5. Jumping jacks (10)
6. exercise 1
7. exercise 11
8. exercise 22
9. exercise 5
10. Stand with eyes closed (10 seconds)
11. Airplane balance (10 seconds)
12. Arm circles (10 forward, 10 backward)
13. exercise 10
14. exercise 13
15. Reach up tall and hold (10 seconds)
16. exercise 15
17. exercise 9
18. Fast feet (10 seconds)
19. Toe touch (10 seconds)
20. Invisible hula hoop (10 seconds)
21. exercise 23
22. exercise 20
23. exercise 14
24. Mountain climbers (10–15)
25. Tricep dips on floor (8)
26. Make a muscle pose (hold 5 seconds)
27. exercise 17
28. Plank (15 seconds)
29. exercise 19
30. exercise 18
31. Butterfly stretch (20 seconds)
32. exercise 7
33. Star jumps (5)
34. Tabletop pose (hold 15 seconds)
35. exercise 16
36. Side stretch (10 seconds per side)
37. High knees in place (15 seconds)
38. Sit-ups or curl-ups (10)
39. Stand on one foot (15 seconds)
40. Arm across chest stretch (10 seconds)
41. Squats (10)
42. Wiggle arms then freeze (5 seconds)
43. Push-ups (5–8)
44. exercise 25
45. exercise 12
46. exercise 6
47. Tree pose (10 seconds)
48. Cat/Cow (5 slow reps)
49. Jog in place for 15 seconds
50. Pretend jump rope (20 jumps)
51. exercise 3
52. exercise 8
53. Superman hold (10 seconds)
54. exercise 2
55. Balance on tiptoes (10 seconds)
56. Wall sit (15–20 seconds)
57. exercise 21