Test - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jog in place for 15 seconds
2. Stand on one foot (15 seconds)
3. exercise 6
4. High knees in place (15 seconds)
5. Cat/Cow (5 slow reps)
6. Stand with eyes closed (10 seconds)
7. exercise 9
8. exercise 7
9. Wall sit (15–20 seconds)
10. Invisible hula hoop (10 seconds)
11. exercise 17
12. exercise 21
13. exercise 3
14. Push-ups (5–8)
15. Tabletop pose (hold 15 seconds)
16. Squats (10)
17. exercise 11
18. Toe touch (10 seconds)
19. Jumping jacks (10)
20. Pretend to lift a huge boulder (5 seconds)
21. Tree pose (10 seconds)
22. exercise 12
23. exercise 20
24. exercise 5
25. Reach up tall and hold (10 seconds)
26. exercise 22
27. Arm circles (10 forward, 10 backward)
28. exercise 19
29. Star jumps (5)
30. exercise 18
31. Superman hold (10 seconds)
32. exercise 24
33. exercise 25
34. Tricep dips on floor (8)
35. exercise 16
36. Fast feet (10 seconds)
37. Mountain climbers (10–15)
38. Balance on tiptoes (10 seconds)
39. exercise 15
40. exercise 10
41. exercise 14
42. Side stretch (10 seconds per side)
43. exercise 13
44. exercise 2
45. Wiggle arms then freeze (5 seconds)
46. Silent jumping jacks (5)
47. Plank (15 seconds)
48. exercise 1
49. Airplane balance (10 seconds)
50. exercise 4
51. Arm across chest stretch (10 seconds)
52. Pretend jump rope (20 jumps)
53. exercise 23
54. exercise 8
55. Make a muscle pose (hold 5 seconds)
56. Sit-ups or curl-ups (10)
57. Butterfly stretch (20 seconds)