Test - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jog in place for 15 seconds
2. Arm across chest stretch (10 seconds)
3. Toe touch (10 seconds)
4. exercise 24
5. Plank (15 seconds)
6. exercise 22
7. exercise 9
8. Pretend jump rope (20 jumps)
9. Cat/Cow (5 slow reps)
10. Wall sit (15–20 seconds)
11. exercise 19
12. Stand on one foot (15 seconds)
13. Balance on tiptoes (10 seconds)
14. Side stretch (10 seconds per side)
15. exercise 1
16. exercise 15
17. exercise 2
18. Tabletop pose (hold 15 seconds)
19. exercise 21
20. exercise 3
21. Arm circles (10 forward, 10 backward)
22. Tricep dips on floor (8)
23. Silent jumping jacks (5)
24. Mountain climbers (10–15)
25. Reach up tall and hold (10 seconds)
26. exercise 10
27. exercise 7
28. Pretend to lift a huge boulder (5 seconds)
29. exercise 13
30. Superman hold (10 seconds)
31. exercise 8
32. Fast feet (10 seconds)
33. exercise 20
34. exercise 6
35. exercise 16
36. Invisible hula hoop (10 seconds)
37. Wiggle arms then freeze (5 seconds)
38. Make a muscle pose (hold 5 seconds)
39. Squats (10)
40. Jumping jacks (10)
41. Tree pose (10 seconds)
42. exercise 12
43. Star jumps (5)
44. High knees in place (15 seconds)
45. exercise 11
46. Butterfly stretch (20 seconds)
47. Sit-ups or curl-ups (10)
48. Push-ups (5–8)
49. exercise 14
50. exercise 25
51. exercise 4
52. exercise 17
53. Airplane balance (10 seconds)
54. exercise 18
55. Stand with eyes closed (10 seconds)
56. exercise 5
57. exercise 23