Test - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. exercise 13
2. Stand with eyes closed (10 seconds)
3. Push-ups (5–8)
4. exercise 9
5. exercise 2
6. Sit-ups or curl-ups (10)
7. exercise 3
8. Superman hold (10 seconds)
9. Stand on one foot (15 seconds)
10. exercise 18
11. exercise 24
12. Arm circles (10 forward, 10 backward)
13. exercise 17
14. exercise 25
15. Airplane balance (10 seconds)
16. exercise 7
17. Reach up tall and hold (10 seconds)
18. Invisible hula hoop (10 seconds)
19. Star jumps (5)
20. exercise 4
21. Fast feet (10 seconds)
22. Plank (15 seconds)
23. exercise 22
24. Toe touch (10 seconds)
25. exercise 15
26. Jog in place for 15 seconds
27. exercise 21
28. Balance on tiptoes (10 seconds)
29. exercise 12
30. Tabletop pose (hold 15 seconds)
31. exercise 8
32. exercise 1
33. exercise 11
34. Pretend to lift a huge boulder (5 seconds)
35. Cat/Cow (5 slow reps)
36. High knees in place (15 seconds)
37. Mountain climbers (10–15)
38. Tree pose (10 seconds)
39. Pretend jump rope (20 jumps)
40. exercise 10
41. exercise 19
42. Arm across chest stretch (10 seconds)
43. exercise 16
44. Side stretch (10 seconds per side)
45. exercise 14
46. Silent jumping jacks (5)
47. Squats (10)
48. exercise 5
49. Tricep dips on floor (8)
50. exercise 6
51. Jumping jacks (10)
52. Butterfly stretch (20 seconds)
53. Make a muscle pose (hold 5 seconds)
54. Wall sit (15–20 seconds)
55. exercise 23
56. Wiggle arms then freeze (5 seconds)
57. exercise 20