Test - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tricep dips on floor (8)
2. exercise 23
3. exercise 9
4. exercise 12
5. exercise 13
6. Airplane balance (10 seconds)
7. exercise 17
8. High knees in place (15 seconds)
9. Pretend jump rope (20 jumps)
10. Stand on one foot (15 seconds)
11. Make a muscle pose (hold 5 seconds)
12. Tree pose (10 seconds)
13. Stand with eyes closed (10 seconds)
14. exercise 20
15. exercise 10
16. Arm across chest stretch (10 seconds)
17. Fast feet (10 seconds)
18. Balance on tiptoes (10 seconds)
19. Mountain climbers (10–15)
20. exercise 2
21. exercise 11
22. Sit-ups or curl-ups (10)
23. Squats (10)
24. exercise 3
25. exercise 4
26. Star jumps (5)
27. Jumping jacks (10)
28. Invisible hula hoop (10 seconds)
29. Tabletop pose (hold 15 seconds)
30. exercise 5
31. exercise 22
32. Cat/Cow (5 slow reps)
33. Superman hold (10 seconds)
34. Push-ups (5–8)
35. exercise 24
36. Silent jumping jacks (5)
37. Pretend to lift a huge boulder (5 seconds)
38. exercise 8
39. Wall sit (15–20 seconds)
40. exercise 16
41. exercise 18
42. exercise 1
43. Side stretch (10 seconds per side)
44. Jog in place for 15 seconds
45. exercise 14
46. Plank (15 seconds)
47. Arm circles (10 forward, 10 backward)
48. exercise 6
49. Toe touch (10 seconds)
50. exercise 15
51. exercise 19
52. exercise 21
53. Reach up tall and hold (10 seconds)
54. Wiggle arms then freeze (5 seconds)
55. exercise 7
56. Butterfly stretch (20 seconds)
57. exercise 25