Test - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. exercise 7
2. exercise 21
3. Plank (15 seconds)
4. exercise 24
5. Airplane balance (10 seconds)
6. exercise 22
7. exercise 8
8. exercise 2
9. exercise 11
10. Toe touch (10 seconds)
11. Pretend to lift a huge boulder (5 seconds)
12. exercise 18
13. Tricep dips on floor (8)
14. Star jumps (5)
15. exercise 10
16. exercise 6
17. Mountain climbers (10–15)
18. exercise 1
19. exercise 23
20. Push-ups (5–8)
21. Wall sit (15–20 seconds)
22. Stand on one foot (15 seconds)
23. Arm circles (10 forward, 10 backward)
24. exercise 16
25. exercise 17
26. Pretend jump rope (20 jumps)
27. Fast feet (10 seconds)
28. Silent jumping jacks (5)
29. Invisible hula hoop (10 seconds)
30. Tree pose (10 seconds)
31. Reach up tall and hold (10 seconds)
32. Jumping jacks (10)
33. Tabletop pose (hold 15 seconds)
34. Make a muscle pose (hold 5 seconds)
35. exercise 12
36. Cat/Cow (5 slow reps)
37. exercise 15
38. Wiggle arms then freeze (5 seconds)
39. exercise 25
40. Balance on tiptoes (10 seconds)
41. exercise 13
42. Jog in place for 15 seconds
43. Sit-ups or curl-ups (10)
44. exercise 4
45. Squats (10)
46. exercise 3
47. exercise 5
48. exercise 20
49. exercise 19
50. Side stretch (10 seconds per side)
51. exercise 9
52. exercise 14
53. Butterfly stretch (20 seconds)
54. Arm across chest stretch (10 seconds)
55. High knees in place (15 seconds)
56. Stand with eyes closed (10 seconds)
57. Superman hold (10 seconds)