Test - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. exercise 15
2. exercise 9
3. Tree pose (10 seconds)
4. Plank (15 seconds)
5. exercise 12
6. exercise 20
7. Push-ups (5–8)
8. Reach up tall and hold (10 seconds)
9. exercise 5
10. Sit-ups or curl-ups (10)
11. Mountain climbers (10–15)
12. exercise 8
13. exercise 24
14. Cat/Cow (5 slow reps)
15. Invisible hula hoop (10 seconds)
16. exercise 1
17. Star jumps (5)
18. exercise 19
19. exercise 10
20. Make a muscle pose (hold 5 seconds)
21. Arm across chest stretch (10 seconds)
22. Pretend jump rope (20 jumps)
23. exercise 21
24. exercise 3
25. Stand on one foot (15 seconds)
26. exercise 18
27. exercise 2
28. Arm circles (10 forward, 10 backward)
29. Pretend to lift a huge boulder (5 seconds)
30. Airplane balance (10 seconds)
31. exercise 16
32. exercise 23
33. High knees in place (15 seconds)
34. exercise 13
35. Wiggle arms then freeze (5 seconds)
36. Silent jumping jacks (5)
37. Wall sit (15–20 seconds)
38. Jog in place for 15 seconds
39. exercise 22
40. Toe touch (10 seconds)
41. exercise 6
42. Fast feet (10 seconds)
43. exercise 17
44. Superman hold (10 seconds)
45. Butterfly stretch (20 seconds)
46. Side stretch (10 seconds per side)
47. Stand with eyes closed (10 seconds)
48. Tabletop pose (hold 15 seconds)
49. Jumping jacks (10)
50. exercise 7
51. exercise 14
52. exercise 11
53. Balance on tiptoes (10 seconds)
54. Tricep dips on floor (8)
55. Squats (10)
56. exercise 25
57. exercise 4