Test - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Star jumps (5)
2. exercise 1
3. Invisible hula hoop (10 seconds)
4. exercise 6
5. exercise 5
6. exercise 2
7. exercise 7
8. exercise 19
9. Reach up tall and hold (10 seconds)
10. exercise 23
11. Wall sit (15–20 seconds)
12. exercise 8
13. exercise 13
14. exercise 21
15. exercise 11
16. exercise 22
17. Silent jumping jacks (5)
18. Arm across chest stretch (10 seconds)
19. exercise 25
20. exercise 15
21. Stand on one foot (15 seconds)
22. Jumping jacks (10)
23. Jog in place for 15 seconds
24. Pretend to lift a huge boulder (5 seconds)
25. exercise 3
26. Butterfly stretch (20 seconds)
27. Airplane balance (10 seconds)
28. exercise 17
29. Plank (15 seconds)
30. Fast feet (10 seconds)
31. Toe touch (10 seconds)
32. Push-ups (5–8)
33. exercise 24
34. exercise 4
35. Balance on tiptoes (10 seconds)
36. Side stretch (10 seconds per side)
37. Squats (10)
38. Pretend jump rope (20 jumps)
39. Sit-ups or curl-ups (10)
40. Superman hold (10 seconds)
41. Wiggle arms then freeze (5 seconds)
42. Tree pose (10 seconds)
43. exercise 18
44. Mountain climbers (10–15)
45. exercise 9
46. Stand with eyes closed (10 seconds)
47. exercise 14
48. Cat/Cow (5 slow reps)
49. exercise 20
50. High knees in place (15 seconds)
51. Arm circles (10 forward, 10 backward)
52. exercise 16
53. exercise 12
54. Tricep dips on floor (8)
55. exercise 10
56. Make a muscle pose (hold 5 seconds)
57. Tabletop pose (hold 15 seconds)