Test - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. exercise 13
2. Push-ups (5–8)
3. Sit-ups or curl-ups (10)
4. Toe touch (10 seconds)
5. Squats (10)
6. Stand on one foot (15 seconds)
7. exercise 14
8. exercise 17
9. Stand with eyes closed (10 seconds)
10. exercise 3
11. High knees in place (15 seconds)
12. Jumping jacks (10)
13. exercise 21
14. exercise 12
15. exercise 22
16. exercise 19
17. exercise 10
18. exercise 7
19. exercise 23
20. Star jumps (5)
21. Tree pose (10 seconds)
22. exercise 11
23. Pretend jump rope (20 jumps)
24. exercise 15
25. Side stretch (10 seconds per side)
26. Wiggle arms then freeze (5 seconds)
27. Reach up tall and hold (10 seconds)
28. Butterfly stretch (20 seconds)
29. exercise 4
30. Superman hold (10 seconds)
31. Jog in place for 15 seconds
32. Plank (15 seconds)
33. Tricep dips on floor (8)
34. exercise 9
35. Arm across chest stretch (10 seconds)
36. Tabletop pose (hold 15 seconds)
37. exercise 18
38. Wall sit (15–20 seconds)
39. Invisible hula hoop (10 seconds)
40. Silent jumping jacks (5)
41. exercise 20
42. Make a muscle pose (hold 5 seconds)
43. exercise 16
44. exercise 25
45. Pretend to lift a huge boulder (5 seconds)
46. Fast feet (10 seconds)
47. Cat/Cow (5 slow reps)
48. exercise 6
49. Mountain climbers (10–15)
50. Arm circles (10 forward, 10 backward)
51. exercise 24
52. exercise 2
53. exercise 1
54. exercise 5
55. exercise 8
56. Airplane balance (10 seconds)
57. Balance on tiptoes (10 seconds)