Test - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Pretend jump rope (20 jumps)
2. exercise 18
3. Balance on tiptoes (10 seconds)
4. exercise 2
5. exercise 13
6. exercise 23
7. exercise 21
8. High knees in place (15 seconds)
9. Stand on one foot (15 seconds)
10. Arm across chest stretch (10 seconds)
11. exercise 17
12. exercise 6
13. Push-ups (5–8)
14. Tricep dips on floor (8)
15. exercise 19
16. Plank (15 seconds)
17. Airplane balance (10 seconds)
18. exercise 4
19. exercise 3
20. exercise 14
21. Butterfly stretch (20 seconds)
22. Toe touch (10 seconds)
23. exercise 11
24. Mountain climbers (10–15)
25. exercise 10
26. Stand with eyes closed (10 seconds)
27. Make a muscle pose (hold 5 seconds)
28. exercise 12
29. Jog in place for 15 seconds
30. Invisible hula hoop (10 seconds)
31. Side stretch (10 seconds per side)
32. exercise 1
33. Arm circles (10 forward, 10 backward)
34. exercise 7
35. Wiggle arms then freeze (5 seconds)
36. Tabletop pose (hold 15 seconds)
37. exercise 16
38. exercise 8
39. exercise 5
40. exercise 9
41. Star jumps (5)
42. Squats (10)
43. Sit-ups or curl-ups (10)
44. exercise 24
45. Reach up tall and hold (10 seconds)
46. exercise 25
47. Superman hold (10 seconds)
48. Silent jumping jacks (5)
49. exercise 15
50. Cat/Cow (5 slow reps)
51. Tree pose (10 seconds)
52. exercise 22
53. Wall sit (15–20 seconds)
54. Pretend to lift a huge boulder (5 seconds)
55. exercise 20
56. Jumping jacks (10)
57. Fast feet (10 seconds)