Test - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Side stretch (10 seconds per side)
2. Fast feet (10 seconds)
3. Wiggle arms then freeze (5 seconds)
4. Airplane balance (10 seconds)
5. exercise 16
6. Sit-ups or curl-ups (10)
7. Plank (15 seconds)
8. Stand on one foot (15 seconds)
9. Squats (10)
10. Toe touch (10 seconds)
11. Push-ups (5–8)
12. High knees in place (15 seconds)
13. exercise 12
14. exercise 15
15. Make a muscle pose (hold 5 seconds)
16. Jumping jacks (10)
17. Butterfly stretch (20 seconds)
18. Invisible hula hoop (10 seconds)
19. exercise 11
20. Cat/Cow (5 slow reps)
21. exercise 7
22. exercise 9
23. exercise 10
24. Tree pose (10 seconds)
25. exercise 19
26. Tabletop pose (hold 15 seconds)
27. Wall sit (15–20 seconds)
28. exercise 3
29. Stand with eyes closed (10 seconds)
30. Superman hold (10 seconds)
31. exercise 25
32. Mountain climbers (10–15)
33. Jog in place for 15 seconds
34. Balance on tiptoes (10 seconds)
35. Silent jumping jacks (5)
36. exercise 14
37. exercise 23
38. exercise 8
39. exercise 1
40. exercise 13
41. Star jumps (5)
42. Arm across chest stretch (10 seconds)
43. exercise 17
44. exercise 18
45. Reach up tall and hold (10 seconds)
46. exercise 5
47. exercise 4
48. exercise 6
49. exercise 22
50. exercise 21
51. Pretend jump rope (20 jumps)
52. Pretend to lift a huge boulder (5 seconds)
53. exercise 2
54. Arm circles (10 forward, 10 backward)
55. exercise 24
56. Tricep dips on floor (8)
57. exercise 20