Fidget/StressBallDo apuzzlePlay aninstrumentEat aHealthySnackClean orOrganizeYogaTalk toaFriendPush,Pull,DangleWrite athankyou noteMake agratitudelistPlay aSportChewGum5 FingerBreathingDoodlePetyourpetWrite inaJournalUseHumor/Tell JokesWatchamovieReadTakea NapListentomusicColorTake aWalk5SensesGooutsideCountto 50BoxBreathingExerciseTakea bathFidget/StressBallDo apuzzlePlay aninstrumentEat aHealthySnackClean orOrganizeYogaTalk toaFriendPush,Pull,DangleWrite athankyou noteMake agratitudelistPlay aSportChewGum5 FingerBreathingDoodlePetyourpetWrite inaJournalUseHumor/Tell JokesWatchamovieReadTakea NapListentomusicColorTake aWalk5SensesGooutsideCountto 50BoxBreathingExerciseTakea bath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fidget/Stress Ball
  2. Do a puzzle
  3. Play an instrument
  4. Eat a Healthy Snack
  5. Clean or Organize
  6. Yoga
  7. Talk to a Friend
  8. Push, Pull, Dangle
  9. Write a thank you note
  10. Make a gratitude list
  11. Play a Sport
  12. Chew Gum
  13. 5 Finger Breathing
  14. Doodle
  15. Pet your pet
  16. Write in a Journal
  17. Use Humor/ Tell Jokes
  18. Watch a movie
  19. Read
  20. Take a Nap
  21. Listen to music
  22. Color
  23. Take a Walk
  24. 5 Senses
  25. Go outside
  26. Count to 50
  27. Box Breathing
  28. Exercise
  29. Take a bath