BoxBreathingPlay aSportUseHumor/Tell JokesPush,Pull,DangleDo apuzzle5SensesTakea bathEat aHealthySnack5 FingerBreathingFidget/StressBallListentomusicReadTake aWalkChewGumPlay aninstrumentGooutsideWrite inaJournalTakea NapExerciseCountto 50DoodlePetyourpetClean orOrganizeMake agratitudelistWatchamovieColorWrite athankyou noteYogaTalk toaFriendBoxBreathingPlay aSportUseHumor/Tell JokesPush,Pull,DangleDo apuzzle5SensesTakea bathEat aHealthySnack5 FingerBreathingFidget/StressBallListentomusicReadTake aWalkChewGumPlay aninstrumentGooutsideWrite inaJournalTakea NapExerciseCountto 50DoodlePetyourpetClean orOrganizeMake agratitudelistWatchamovieColorWrite athankyou noteYogaTalk toaFriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box Breathing
  2. Play a Sport
  3. Use Humor/ Tell Jokes
  4. Push, Pull, Dangle
  5. Do a puzzle
  6. 5 Senses
  7. Take a bath
  8. Eat a Healthy Snack
  9. 5 Finger Breathing
  10. Fidget/Stress Ball
  11. Listen to music
  12. Read
  13. Take a Walk
  14. Chew Gum
  15. Play an instrument
  16. Go outside
  17. Write in a Journal
  18. Take a Nap
  19. Exercise
  20. Count to 50
  21. Doodle
  22. Pet your pet
  23. Clean or Organize
  24. Make a gratitude list
  25. Watch a movie
  26. Color
  27. Write a thank you note
  28. Yoga
  29. Talk to a Friend