Takea bathTalk toaFriendClean orOrganizeWrite athankyou note5SensesPlay aSportCountto 505 FingerBreathingGooutsideYogaMake agratitudelistColorWrite inaJournalChewGumTakea NapDo apuzzleUseHumor/Tell JokesFidget/StressBallDoodleBoxBreathingTake aWalkListentomusicEat aHealthySnackPetyourpetExercisePlay aninstrumentWatchamovieReadPush,Pull,DangleTakea bathTalk toaFriendClean orOrganizeWrite athankyou note5SensesPlay aSportCountto 505 FingerBreathingGooutsideYogaMake agratitudelistColorWrite inaJournalChewGumTakea NapDo apuzzleUseHumor/Tell JokesFidget/StressBallDoodleBoxBreathingTake aWalkListentomusicEat aHealthySnackPetyourpetExercisePlay aninstrumentWatchamovieReadPush,Pull,Dangle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Talk to a Friend
  3. Clean or Organize
  4. Write a thank you note
  5. 5 Senses
  6. Play a Sport
  7. Count to 50
  8. 5 Finger Breathing
  9. Go outside
  10. Yoga
  11. Make a gratitude list
  12. Color
  13. Write in a Journal
  14. Chew Gum
  15. Take a Nap
  16. Do a puzzle
  17. Use Humor/ Tell Jokes
  18. Fidget/Stress Ball
  19. Doodle
  20. Box Breathing
  21. Take a Walk
  22. Listen to music
  23. Eat a Healthy Snack
  24. Pet your pet
  25. Exercise
  26. Play an instrument
  27. Watch a movie
  28. Read
  29. Push, Pull, Dangle