Play aninstrumentGooutsideTakea NapWrite athankyou noteFidget/StressBallTake aWalkPush,Pull,DangleReadMake agratitudelistDoodlePlay aSport5SensesListentomusicYoga5 FingerBreathingDo apuzzleChewGumBoxBreathingExerciseEat aHealthySnackUseHumor/Tell JokesPetyourpetWatchamovieColorTalk toaFriendWrite inaJournalCountto 50Takea bathClean orOrganizePlay aninstrumentGooutsideTakea NapWrite athankyou noteFidget/StressBallTake aWalkPush,Pull,DangleReadMake agratitudelistDoodlePlay aSport5SensesListentomusicYoga5 FingerBreathingDo apuzzleChewGumBoxBreathingExerciseEat aHealthySnackUseHumor/Tell JokesPetyourpetWatchamovieColorTalk toaFriendWrite inaJournalCountto 50Takea bathClean orOrganize

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument
  2. Go outside
  3. Take a Nap
  4. Write a thank you note
  5. Fidget/Stress Ball
  6. Take a Walk
  7. Push, Pull, Dangle
  8. Read
  9. Make a gratitude list
  10. Doodle
  11. Play a Sport
  12. 5 Senses
  13. Listen to music
  14. Yoga
  15. 5 Finger Breathing
  16. Do a puzzle
  17. Chew Gum
  18. Box Breathing
  19. Exercise
  20. Eat a Healthy Snack
  21. Use Humor/ Tell Jokes
  22. Pet your pet
  23. Watch a movie
  24. Color
  25. Talk to a Friend
  26. Write in a Journal
  27. Count to 50
  28. Take a bath
  29. Clean or Organize