BoxBreathingWatchamovieListentomusicCountto 50ChewGumTalk toaFriendTakea bathYogaGooutsideColorTakea NapUseHumor/Tell JokesExercisePush,Pull,DangleReadClean orOrganizeMake agratitudelist5 FingerBreathingPlay aSportFidget/StressBall5SensesPlay aninstrumentDoodleWrite athankyou notePetyourpetTake aWalkEat aHealthySnackWrite inaJournalDo apuzzleBoxBreathingWatchamovieListentomusicCountto 50ChewGumTalk toaFriendTakea bathYogaGooutsideColorTakea NapUseHumor/Tell JokesExercisePush,Pull,DangleReadClean orOrganizeMake agratitudelist5 FingerBreathingPlay aSportFidget/StressBall5SensesPlay aninstrumentDoodleWrite athankyou notePetyourpetTake aWalkEat aHealthySnackWrite inaJournalDo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box Breathing
  2. Watch a movie
  3. Listen to music
  4. Count to 50
  5. Chew Gum
  6. Talk to a Friend
  7. Take a bath
  8. Yoga
  9. Go outside
  10. Color
  11. Take a Nap
  12. Use Humor/ Tell Jokes
  13. Exercise
  14. Push, Pull, Dangle
  15. Read
  16. Clean or Organize
  17. Make a gratitude list
  18. 5 Finger Breathing
  19. Play a Sport
  20. Fidget/Stress Ball
  21. 5 Senses
  22. Play an instrument
  23. Doodle
  24. Write a thank you note
  25. Pet your pet
  26. Take a Walk
  27. Eat a Healthy Snack
  28. Write in a Journal
  29. Do a puzzle