Takea bathBoxBreathingClean orOrganize5 FingerBreathingTalk toaFriendMake agratitudelistExerciseUseHumor/Tell JokesPlay aSportWrite athankyou noteDo apuzzleDoodlePlay aninstrumentPush,Pull,Dangle5SensesGooutsideCountto 50ColorWatchamovieTakea NapYogaFidget/StressBallWrite inaJournalEat aHealthySnackPetyourpetChewGumReadListentomusicTake aWalkTakea bathBoxBreathingClean orOrganize5 FingerBreathingTalk toaFriendMake agratitudelistExerciseUseHumor/Tell JokesPlay aSportWrite athankyou noteDo apuzzleDoodlePlay aninstrumentPush,Pull,Dangle5SensesGooutsideCountto 50ColorWatchamovieTakea NapYogaFidget/StressBallWrite inaJournalEat aHealthySnackPetyourpetChewGumReadListentomusicTake aWalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Box Breathing
  3. Clean or Organize
  4. 5 Finger Breathing
  5. Talk to a Friend
  6. Make a gratitude list
  7. Exercise
  8. Use Humor/ Tell Jokes
  9. Play a Sport
  10. Write a thank you note
  11. Do a puzzle
  12. Doodle
  13. Play an instrument
  14. Push, Pull, Dangle
  15. 5 Senses
  16. Go outside
  17. Count to 50
  18. Color
  19. Watch a movie
  20. Take a Nap
  21. Yoga
  22. Fidget/Stress Ball
  23. Write in a Journal
  24. Eat a Healthy Snack
  25. Pet your pet
  26. Chew Gum
  27. Read
  28. Listen to music
  29. Take a Walk