YogaCountto 50Make agratitudelistPetyourpet5SensesEat aHealthySnackColorListentomusicGooutsideDo apuzzlePush,Pull,DangleTakea bathFidget/StressBallExerciseBoxBreathing5 FingerBreathingTakea NapPlay aSportTalk toaFriendClean orOrganizeTake aWalkUseHumor/Tell JokesPlay aninstrumentReadWrite inaJournalWrite athankyou noteDoodleWatchamovieChewGumYogaCountto 50Make agratitudelistPetyourpet5SensesEat aHealthySnackColorListentomusicGooutsideDo apuzzlePush,Pull,DangleTakea bathFidget/StressBallExerciseBoxBreathing5 FingerBreathingTakea NapPlay aSportTalk toaFriendClean orOrganizeTake aWalkUseHumor/Tell JokesPlay aninstrumentReadWrite inaJournalWrite athankyou noteDoodleWatchamovieChewGum

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Count to 50
  3. Make a gratitude list
  4. Pet your pet
  5. 5 Senses
  6. Eat a Healthy Snack
  7. Color
  8. Listen to music
  9. Go outside
  10. Do a puzzle
  11. Push, Pull, Dangle
  12. Take a bath
  13. Fidget/Stress Ball
  14. Exercise
  15. Box Breathing
  16. 5 Finger Breathing
  17. Take a Nap
  18. Play a Sport
  19. Talk to a Friend
  20. Clean or Organize
  21. Take a Walk
  22. Use Humor/ Tell Jokes
  23. Play an instrument
  24. Read
  25. Write in a Journal
  26. Write a thank you note
  27. Doodle
  28. Watch a movie
  29. Chew Gum