ColorUseHumor/Tell JokesPush,Pull,DangleBoxBreathingTalk toaFriendWatchamovieYogaCountto 50Play aninstrumentWrite inaJournalTake aWalkDoodleTakea bathChewGum5SensesGooutsideClean orOrganizeEat aHealthySnackFidget/StressBallWrite athankyou noteMake agratitudelist5 FingerBreathingPlay aSportDo apuzzlePetyourpetReadExerciseTakea NapListentomusicColorUseHumor/Tell JokesPush,Pull,DangleBoxBreathingTalk toaFriendWatchamovieYogaCountto 50Play aninstrumentWrite inaJournalTake aWalkDoodleTakea bathChewGum5SensesGooutsideClean orOrganizeEat aHealthySnackFidget/StressBallWrite athankyou noteMake agratitudelist5 FingerBreathingPlay aSportDo apuzzlePetyourpetReadExerciseTakea NapListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Use Humor/ Tell Jokes
  3. Push, Pull, Dangle
  4. Box Breathing
  5. Talk to a Friend
  6. Watch a movie
  7. Yoga
  8. Count to 50
  9. Play an instrument
  10. Write in a Journal
  11. Take a Walk
  12. Doodle
  13. Take a bath
  14. Chew Gum
  15. 5 Senses
  16. Go outside
  17. Clean or Organize
  18. Eat a Healthy Snack
  19. Fidget/Stress Ball
  20. Write a thank you note
  21. Make a gratitude list
  22. 5 Finger Breathing
  23. Play a Sport
  24. Do a puzzle
  25. Pet your pet
  26. Read
  27. Exercise
  28. Take a Nap
  29. Listen to music