Play aSportTake aWalkTalk toaFriendEat aHealthySnackWrite athankyou noteMake agratitudelistExerciseBoxBreathing5SensesWrite inaJournalClean orOrganizeListentomusicChewGumUseHumor/Tell JokesTakea NapYogaDoodleWatchamovieDo apuzzlePush,Pull,DanglePetyourpetFidget/StressBallCountto 50ColorReadGooutside5 FingerBreathingPlay aninstrumentTakea bathPlay aSportTake aWalkTalk toaFriendEat aHealthySnackWrite athankyou noteMake agratitudelistExerciseBoxBreathing5SensesWrite inaJournalClean orOrganizeListentomusicChewGumUseHumor/Tell JokesTakea NapYogaDoodleWatchamovieDo apuzzlePush,Pull,DanglePetyourpetFidget/StressBallCountto 50ColorReadGooutside5 FingerBreathingPlay aninstrumentTakea bath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Play a Sport
  2. Take a Walk
  3. Talk to a Friend
  4. Eat a Healthy Snack
  5. Write a thank you note
  6. Make a gratitude list
  7. Exercise
  8. Box Breathing
  9. 5 Senses
  10. Write in a Journal
  11. Clean or Organize
  12. Listen to music
  13. Chew Gum
  14. Use Humor/ Tell Jokes
  15. Take a Nap
  16. Yoga
  17. Doodle
  18. Watch a movie
  19. Do a puzzle
  20. Push, Pull, Dangle
  21. Pet your pet
  22. Fidget/Stress Ball
  23. Count to 50
  24. Color
  25. Read
  26. Go outside
  27. 5 Finger Breathing
  28. Play an instrument
  29. Take a bath