Exercisefor 30mins4days/weekClimb100StairsTake ayogaclassEntranceFeeTurned InWalkedAroundDuring aCommercialHave aself caredayEatBreakfastEverydayfor 2wksComplimentYourselfDailyWalkDuring YouLunch Hour3/weekHold aSquat for2 MinutesExercisewith aFriendDrink 88 OunceGlasses ofWaterRead for 30mins eachday for 7days in arowDrink aGreenSmoothie25 sit-upsLose5 lbsSleep atLeast 7Hours aDay/WeekWalk atlease10,000/DayHave dinnertogether withyour familyor friendsPractice5mins ofmindfulness100JumpingJacksPlan YourWeeklyMenuTry anNewExerciseEat aPurpleFruit orVegetableAttend anExerciseClassHave apicnic inthe parkHave amovienightFullPlank for2 minutesExercisefor 30mins4days/weekClimb100StairsTake ayogaclassEntranceFeeTurned InWalkedAroundDuring aCommercialHave aself caredayEatBreakfastEverydayfor 2wksComplimentYourselfDailyWalkDuring YouLunch Hour3/weekHold aSquat for2 MinutesExercisewith aFriendDrink 88 OunceGlasses ofWaterRead for 30mins eachday for 7days in arowDrink aGreenSmoothie25 sit-upsLose5 lbsSleep atLeast 7Hours aDay/WeekWalk atlease10,000/DayHave dinnertogether withyour familyor friendsPractice5mins ofmindfulness100JumpingJacksPlan YourWeeklyMenuTry anNewExerciseEat aPurpleFruit orVegetableAttend anExerciseClassHave apicnic inthe parkHave amovienightFullPlank for2 minutes

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30mins 4 days/week
  2. Climb 100 Stairs
  3. Take a yoga class
  4. Entrance Fee Turned In
  5. Walked Around During a Commercial
  6. Have a self care day
  7. Eat Breakfast Everyday for 2wks
  8. Compliment Yourself Daily
  9. Walk During You Lunch Hour 3/week
  10. Hold a Squat for 2 Minutes
  11. Exercise with a Friend
  12. Drink 8 8 Ounce Glasses of Water
  13. Read for 30 mins each day for 7 days in a row
  14. Drink a Green Smoothie
  15. 25 sit-ups
  16. Lose 5 lbs
  17. Sleep at Least 7 Hours a Day/Week
  18. Walk at lease 10,000/Day
  19. Have dinner together with your family or friends
  20. Practice 5mins of mindfulness
  21. 100 Jumping Jacks
  22. Plan Your Weekly Menu
  23. Try an New Exercise
  24. Eat a Purple Fruit or Vegetable
  25. Attend an Exercise Class
  26. Have a picnic in the park
  27. Have a movie night
  28. Full Plank for 2 minutes