Attend anExerciseClassHave dinnertogether withyour familyor friendsWalkDuring YouLunch Hour3/week25 sit-upsHave amovienightDrink aGreenSmoothieRead for 30mins eachday for 7days in arowExercisewith aFriendExercisefor 30mins4days/weekFullPlank for2 minutesHold aSquat for2 MinutesPractice5mins ofmindfulnessClimb100StairsTake ayogaclassEat aPurpleFruit orVegetableDrink 88 OunceGlasses ofWaterHave apicnic inthe parkHave aself caredayPlan YourWeeklyMenuWalkedAroundDuring aCommercialComplimentYourselfDaily100JumpingJacksEntranceFeeTurned InSleep atLeast 7Hours aDay/WeekLose5 lbsEatBreakfastEverydayfor 2wksTry anNewExerciseWalk atlease10,000/DayAttend anExerciseClassHave dinnertogether withyour familyor friendsWalkDuring YouLunch Hour3/week25 sit-upsHave amovienightDrink aGreenSmoothieRead for 30mins eachday for 7days in arowExercisewith aFriendExercisefor 30mins4days/weekFullPlank for2 minutesHold aSquat for2 MinutesPractice5mins ofmindfulnessClimb100StairsTake ayogaclassEat aPurpleFruit orVegetableDrink 88 OunceGlasses ofWaterHave apicnic inthe parkHave aself caredayPlan YourWeeklyMenuWalkedAroundDuring aCommercialComplimentYourselfDaily100JumpingJacksEntranceFeeTurned InSleep atLeast 7Hours aDay/WeekLose5 lbsEatBreakfastEverydayfor 2wksTry anNewExerciseWalk atlease10,000/Day

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend an Exercise Class
  2. Have dinner together with your family or friends
  3. Walk During You Lunch Hour 3/week
  4. 25 sit-ups
  5. Have a movie night
  6. Drink a Green Smoothie
  7. Read for 30 mins each day for 7 days in a row
  8. Exercise with a Friend
  9. Exercise for 30mins 4 days/week
  10. Full Plank for 2 minutes
  11. Hold a Squat for 2 Minutes
  12. Practice 5mins of mindfulness
  13. Climb 100 Stairs
  14. Take a yoga class
  15. Eat a Purple Fruit or Vegetable
  16. Drink 8 8 Ounce Glasses of Water
  17. Have a picnic in the park
  18. Have a self care day
  19. Plan Your Weekly Menu
  20. Walked Around During a Commercial
  21. Compliment Yourself Daily
  22. 100 Jumping Jacks
  23. Entrance Fee Turned In
  24. Sleep at Least 7 Hours a Day/Week
  25. Lose 5 lbs
  26. Eat Breakfast Everyday for 2wks
  27. Try an New Exercise
  28. Walk at lease 10,000/Day