25 sit-upsRead for 30mins eachday for 7days in arowClimb100StairsDrink aGreenSmoothieWalkDuring YouLunch Hour3/weekTry anNewExerciseLose5 lbsFullPlank for2 minutesAttend anExerciseClassWalk atlease10,000/DayComplimentYourselfDailyPlan YourWeeklyMenu100JumpingJacksHold aSquat for2 MinutesSleep atLeast 7Hours aDay/WeekExercisewith aFriendPractice5mins ofmindfulnessTake ayogaclassEntranceFeeTurned InHave apicnic inthe parkEatBreakfastEverydayfor 2wksHave dinnertogether withyour familyor friendsEat aPurpleFruit orVegetableHave amovienightWalkedAroundDuring aCommercialHave aself caredayDrink 88 OunceGlasses ofWaterExercisefor 30mins4days/week25 sit-upsRead for 30mins eachday for 7days in arowClimb100StairsDrink aGreenSmoothieWalkDuring YouLunch Hour3/weekTry anNewExerciseLose5 lbsFullPlank for2 minutesAttend anExerciseClassWalk atlease10,000/DayComplimentYourselfDailyPlan YourWeeklyMenu100JumpingJacksHold aSquat for2 MinutesSleep atLeast 7Hours aDay/WeekExercisewith aFriendPractice5mins ofmindfulnessTake ayogaclassEntranceFeeTurned InHave apicnic inthe parkEatBreakfastEverydayfor 2wksHave dinnertogether withyour familyor friendsEat aPurpleFruit orVegetableHave amovienightWalkedAroundDuring aCommercialHave aself caredayDrink 88 OunceGlasses ofWaterExercisefor 30mins4days/week

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. 25 sit-ups
  2. Read for 30 mins each day for 7 days in a row
  3. Climb 100 Stairs
  4. Drink a Green Smoothie
  5. Walk During You Lunch Hour 3/week
  6. Try an New Exercise
  7. Lose 5 lbs
  8. Full Plank for 2 minutes
  9. Attend an Exercise Class
  10. Walk at lease 10,000/Day
  11. Compliment Yourself Daily
  12. Plan Your Weekly Menu
  13. 100 Jumping Jacks
  14. Hold a Squat for 2 Minutes
  15. Sleep at Least 7 Hours a Day/Week
  16. Exercise with a Friend
  17. Practice 5mins of mindfulness
  18. Take a yoga class
  19. Entrance Fee Turned In
  20. Have a picnic in the park
  21. Eat Breakfast Everyday for 2wks
  22. Have dinner together with your family or friends
  23. Eat a Purple Fruit or Vegetable
  24. Have a movie night
  25. Walked Around During a Commercial
  26. Have a self care day
  27. Drink 8 8 Ounce Glasses of Water
  28. Exercise for 30mins 4 days/week