Sleep atLeast 7Hours aDay/WeekWalk atlease10,000/DayComplimentYourselfDailyEatBreakfastEverydayfor 2wksExercisefor 30mins4days/weekWalkDuring YouLunch Hour3/weekWalkedAroundDuring aCommercialDrink 88 OunceGlasses ofWaterRead for 30mins eachday for 7days in arowPractice5mins ofmindfulnessAttend anExerciseClassEat aPurpleFruit orVegetableClimb100StairsHave aself caredayPlan YourWeeklyMenuDrink aGreenSmoothieFullPlank for2 minutesExercisewith aFriendHave apicnic inthe parkLose5 lbsHold aSquat for2 MinutesTry anNewExerciseTake ayogaclassEntranceFeeTurned In25 sit-upsHave amovienight100JumpingJacksHave dinnertogether withyour familyor friendsSleep atLeast 7Hours aDay/WeekWalk atlease10,000/DayComplimentYourselfDailyEatBreakfastEverydayfor 2wksExercisefor 30mins4days/weekWalkDuring YouLunch Hour3/weekWalkedAroundDuring aCommercialDrink 88 OunceGlasses ofWaterRead for 30mins eachday for 7days in arowPractice5mins ofmindfulnessAttend anExerciseClassEat aPurpleFruit orVegetableClimb100StairsHave aself caredayPlan YourWeeklyMenuDrink aGreenSmoothieFullPlank for2 minutesExercisewith aFriendHave apicnic inthe parkLose5 lbsHold aSquat for2 MinutesTry anNewExerciseTake ayogaclassEntranceFeeTurned In25 sit-upsHave amovienight100JumpingJacksHave dinnertogether withyour familyor friends

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep at Least 7 Hours a Day/Week
  2. Walk at lease 10,000/Day
  3. Compliment Yourself Daily
  4. Eat Breakfast Everyday for 2wks
  5. Exercise for 30mins 4 days/week
  6. Walk During You Lunch Hour 3/week
  7. Walked Around During a Commercial
  8. Drink 8 8 Ounce Glasses of Water
  9. Read for 30 mins each day for 7 days in a row
  10. Practice 5mins of mindfulness
  11. Attend an Exercise Class
  12. Eat a Purple Fruit or Vegetable
  13. Climb 100 Stairs
  14. Have a self care day
  15. Plan Your Weekly Menu
  16. Drink a Green Smoothie
  17. Full Plank for 2 minutes
  18. Exercise with a Friend
  19. Have a picnic in the park
  20. Lose 5 lbs
  21. Hold a Squat for 2 Minutes
  22. Try an New Exercise
  23. Take a yoga class
  24. Entrance Fee Turned In
  25. 25 sit-ups
  26. Have a movie night
  27. 100 Jumping Jacks
  28. Have dinner together with your family or friends