Hold aSquat for2 MinutesEat aPurpleFruit orVegetableRead for 30mins eachday for 7days in arowSleep atLeast 7Hours aDay/WeekPlan YourWeeklyMenuAttend anExerciseClassComplimentYourselfDailyWalkDuring YouLunch Hour3/weekHave amovienightDrink aGreenSmoothieWalkedAroundDuring aCommercialExercisewith aFriendTry anNewExercise100JumpingJacksWalk atlease10,000/DayEntranceFeeTurned InFullPlank for2 minutesLose5 lbsPractice5mins ofmindfulnessHave aself caredayClimb100StairsHave apicnic inthe park25 sit-upsEatBreakfastEverydayfor 2wksDrink 88 OunceGlasses ofWaterTake ayogaclassExercisefor 30mins4days/weekHave dinnertogether withyour familyor friendsHold aSquat for2 MinutesEat aPurpleFruit orVegetableRead for 30mins eachday for 7days in arowSleep atLeast 7Hours aDay/WeekPlan YourWeeklyMenuAttend anExerciseClassComplimentYourselfDailyWalkDuring YouLunch Hour3/weekHave amovienightDrink aGreenSmoothieWalkedAroundDuring aCommercialExercisewith aFriendTry anNewExercise100JumpingJacksWalk atlease10,000/DayEntranceFeeTurned InFullPlank for2 minutesLose5 lbsPractice5mins ofmindfulnessHave aself caredayClimb100StairsHave apicnic inthe park25 sit-upsEatBreakfastEverydayfor 2wksDrink 88 OunceGlasses ofWaterTake ayogaclassExercisefor 30mins4days/weekHave dinnertogether withyour familyor friends

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a Squat for 2 Minutes
  2. Eat a Purple Fruit or Vegetable
  3. Read for 30 mins each day for 7 days in a row
  4. Sleep at Least 7 Hours a Day/Week
  5. Plan Your Weekly Menu
  6. Attend an Exercise Class
  7. Compliment Yourself Daily
  8. Walk During You Lunch Hour 3/week
  9. Have a movie night
  10. Drink a Green Smoothie
  11. Walked Around During a Commercial
  12. Exercise with a Friend
  13. Try an New Exercise
  14. 100 Jumping Jacks
  15. Walk at lease 10,000/Day
  16. Entrance Fee Turned In
  17. Full Plank for 2 minutes
  18. Lose 5 lbs
  19. Practice 5mins of mindfulness
  20. Have a self care day
  21. Climb 100 Stairs
  22. Have a picnic in the park
  23. 25 sit-ups
  24. Eat Breakfast Everyday for 2wks
  25. Drink 8 8 Ounce Glasses of Water
  26. Take a yoga class
  27. Exercise for 30mins 4 days/week
  28. Have dinner together with your family or friends