Plan YourWeeklyMenuHold aSquat for2 MinutesHave apicnic inthe parkTake ayogaclassComplimentYourselfDailyDrink aGreenSmoothieEntranceFeeTurned InWalkedAroundDuring aCommercialWalk atlease10,000/DaySleep atLeast 7Hours aDay/WeekExercisewith aFriendWalkDuring YouLunch Hour3/weekExercisefor 30mins4days/week100JumpingJacksDrink 88 OunceGlasses ofWaterPractice5mins ofmindfulnessHave dinnertogether withyour familyor friendsEat aPurpleFruit orVegetableTry anNewExerciseFullPlank for2 minutesHave amovienightRead for 30mins eachday for 7days in arowClimb100StairsEatBreakfastEverydayfor 2wksHave aself caredayAttend anExerciseClassLose5 lbs25 sit-upsPlan YourWeeklyMenuHold aSquat for2 MinutesHave apicnic inthe parkTake ayogaclassComplimentYourselfDailyDrink aGreenSmoothieEntranceFeeTurned InWalkedAroundDuring aCommercialWalk atlease10,000/DaySleep atLeast 7Hours aDay/WeekExercisewith aFriendWalkDuring YouLunch Hour3/weekExercisefor 30mins4days/week100JumpingJacksDrink 88 OunceGlasses ofWaterPractice5mins ofmindfulnessHave dinnertogether withyour familyor friendsEat aPurpleFruit orVegetableTry anNewExerciseFullPlank for2 minutesHave amovienightRead for 30mins eachday for 7days in arowClimb100StairsEatBreakfastEverydayfor 2wksHave aself caredayAttend anExerciseClassLose5 lbs25 sit-ups

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan Your Weekly Menu
  2. Hold a Squat for 2 Minutes
  3. Have a picnic in the park
  4. Take a yoga class
  5. Compliment Yourself Daily
  6. Drink a Green Smoothie
  7. Entrance Fee Turned In
  8. Walked Around During a Commercial
  9. Walk at lease 10,000/Day
  10. Sleep at Least 7 Hours a Day/Week
  11. Exercise with a Friend
  12. Walk During You Lunch Hour 3/week
  13. Exercise for 30mins 4 days/week
  14. 100 Jumping Jacks
  15. Drink 8 8 Ounce Glasses of Water
  16. Practice 5mins of mindfulness
  17. Have dinner together with your family or friends
  18. Eat a Purple Fruit or Vegetable
  19. Try an New Exercise
  20. Full Plank for 2 minutes
  21. Have a movie night
  22. Read for 30 mins each day for 7 days in a row
  23. Climb 100 Stairs
  24. Eat Breakfast Everyday for 2wks
  25. Have a self care day
  26. Attend an Exercise Class
  27. Lose 5 lbs
  28. 25 sit-ups