Take ayogaclassAttend anExerciseClassHave amovienightWalk atlease10,000/DaySleep atLeast 7Hours aDay/WeekRead for 30mins eachday for 7days in arowHold aSquat for2 Minutes100JumpingJacksLose5 lbsDrink aGreenSmoothieDrink 88 OunceGlasses ofWaterWalkedAroundDuring aCommercial25 sit-upsPractice5mins ofmindfulnessComplimentYourselfDailyFullPlank for2 minutesClimb100StairsEatBreakfastEverydayfor 2wksExercisewith aFriendHave aself caredayEat aPurpleFruit orVegetablePlan YourWeeklyMenuExercisefor 30mins4days/weekHave dinnertogether withyour familyor friendsHave apicnic inthe parkEntranceFeeTurned InWalkDuring YouLunch Hour3/weekTry anNewExerciseTake ayogaclassAttend anExerciseClassHave amovienightWalk atlease10,000/DaySleep atLeast 7Hours aDay/WeekRead for 30mins eachday for 7days in arowHold aSquat for2 Minutes100JumpingJacksLose5 lbsDrink aGreenSmoothieDrink 88 OunceGlasses ofWaterWalkedAroundDuring aCommercial25 sit-upsPractice5mins ofmindfulnessComplimentYourselfDailyFullPlank for2 minutesClimb100StairsEatBreakfastEverydayfor 2wksExercisewith aFriendHave aself caredayEat aPurpleFruit orVegetablePlan YourWeeklyMenuExercisefor 30mins4days/weekHave dinnertogether withyour familyor friendsHave apicnic inthe parkEntranceFeeTurned InWalkDuring YouLunch Hour3/weekTry anNewExercise

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a yoga class
  2. Attend an Exercise Class
  3. Have a movie night
  4. Walk at lease 10,000/Day
  5. Sleep at Least 7 Hours a Day/Week
  6. Read for 30 mins each day for 7 days in a row
  7. Hold a Squat for 2 Minutes
  8. 100 Jumping Jacks
  9. Lose 5 lbs
  10. Drink a Green Smoothie
  11. Drink 8 8 Ounce Glasses of Water
  12. Walked Around During a Commercial
  13. 25 sit-ups
  14. Practice 5mins of mindfulness
  15. Compliment Yourself Daily
  16. Full Plank for 2 minutes
  17. Climb 100 Stairs
  18. Eat Breakfast Everyday for 2wks
  19. Exercise with a Friend
  20. Have a self care day
  21. Eat a Purple Fruit or Vegetable
  22. Plan Your Weekly Menu
  23. Exercise for 30mins 4 days/week
  24. Have dinner together with your family or friends
  25. Have a picnic in the park
  26. Entrance Fee Turned In
  27. Walk During You Lunch Hour 3/week
  28. Try an New Exercise