Read for 30mins eachday for 7days in arowExercisefor 30mins4days/week25 sit-upsHave aself caredayPlan YourWeeklyMenuAttend anExerciseClassExercisewith aFriendEat aPurpleFruit orVegetableClimb100StairsWalkedAroundDuring aCommercialWalkDuring YouLunch Hour3/weekLose5 lbsTake ayogaclass100JumpingJacksWalk atlease10,000/DayEntranceFeeTurned InDrink aGreenSmoothieEatBreakfastEverydayfor 2wksComplimentYourselfDailyTry anNewExercisePractice5mins ofmindfulnessHold aSquat for2 MinutesDrink 88 OunceGlasses ofWaterHave apicnic inthe parkSleep atLeast 7Hours aDay/WeekHave amovienightHave dinnertogether withyour familyor friendsFullPlank for2 minutesRead for 30mins eachday for 7days in arowExercisefor 30mins4days/week25 sit-upsHave aself caredayPlan YourWeeklyMenuAttend anExerciseClassExercisewith aFriendEat aPurpleFruit orVegetableClimb100StairsWalkedAroundDuring aCommercialWalkDuring YouLunch Hour3/weekLose5 lbsTake ayogaclass100JumpingJacksWalk atlease10,000/DayEntranceFeeTurned InDrink aGreenSmoothieEatBreakfastEverydayfor 2wksComplimentYourselfDailyTry anNewExercisePractice5mins ofmindfulnessHold aSquat for2 MinutesDrink 88 OunceGlasses ofWaterHave apicnic inthe parkSleep atLeast 7Hours aDay/WeekHave amovienightHave dinnertogether withyour familyor friendsFullPlank for2 minutes

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 mins each day for 7 days in a row
  2. Exercise for 30mins 4 days/week
  3. 25 sit-ups
  4. Have a self care day
  5. Plan Your Weekly Menu
  6. Attend an Exercise Class
  7. Exercise with a Friend
  8. Eat a Purple Fruit or Vegetable
  9. Climb 100 Stairs
  10. Walked Around During a Commercial
  11. Walk During You Lunch Hour 3/week
  12. Lose 5 lbs
  13. Take a yoga class
  14. 100 Jumping Jacks
  15. Walk at lease 10,000/Day
  16. Entrance Fee Turned In
  17. Drink a Green Smoothie
  18. Eat Breakfast Everyday for 2wks
  19. Compliment Yourself Daily
  20. Try an New Exercise
  21. Practice 5mins of mindfulness
  22. Hold a Squat for 2 Minutes
  23. Drink 8 8 Ounce Glasses of Water
  24. Have a picnic in the park
  25. Sleep at Least 7 Hours a Day/Week
  26. Have a movie night
  27. Have dinner together with your family or friends
  28. Full Plank for 2 minutes