Walk atlease10,000/DayExercisefor 30mins4days/weekTry anNewExercisePractice5mins ofmindfulnessDrink aGreenSmoothieAttend anExerciseClassEntranceFeeTurned InHave dinnertogether withyour familyor friendsTake ayogaclassClimb100StairsHold aSquat for2 MinutesEatBreakfastEverydayfor 2wksRead for 30mins eachday for 7days in arowHave apicnic inthe parkWalkedAroundDuring aCommercial25 sit-upsSleep atLeast 7Hours aDay/WeekFullPlank for2 minutesLose5 lbsDrink 88 OunceGlasses ofWaterHave amovienightHave aself caredayComplimentYourselfDailyExercisewith aFriendPlan YourWeeklyMenu100JumpingJacksEat aPurpleFruit orVegetableWalkDuring YouLunch Hour3/weekWalk atlease10,000/DayExercisefor 30mins4days/weekTry anNewExercisePractice5mins ofmindfulnessDrink aGreenSmoothieAttend anExerciseClassEntranceFeeTurned InHave dinnertogether withyour familyor friendsTake ayogaclassClimb100StairsHold aSquat for2 MinutesEatBreakfastEverydayfor 2wksRead for 30mins eachday for 7days in arowHave apicnic inthe parkWalkedAroundDuring aCommercial25 sit-upsSleep atLeast 7Hours aDay/WeekFullPlank for2 minutesLose5 lbsDrink 88 OunceGlasses ofWaterHave amovienightHave aself caredayComplimentYourselfDailyExercisewith aFriendPlan YourWeeklyMenu100JumpingJacksEat aPurpleFruit orVegetableWalkDuring YouLunch Hour3/week

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk at lease 10,000/Day
  2. Exercise for 30mins 4 days/week
  3. Try an New Exercise
  4. Practice 5mins of mindfulness
  5. Drink a Green Smoothie
  6. Attend an Exercise Class
  7. Entrance Fee Turned In
  8. Have dinner together with your family or friends
  9. Take a yoga class
  10. Climb 100 Stairs
  11. Hold a Squat for 2 Minutes
  12. Eat Breakfast Everyday for 2wks
  13. Read for 30 mins each day for 7 days in a row
  14. Have a picnic in the park
  15. Walked Around During a Commercial
  16. 25 sit-ups
  17. Sleep at Least 7 Hours a Day/Week
  18. Full Plank for 2 minutes
  19. Lose 5 lbs
  20. Drink 8 8 Ounce Glasses of Water
  21. Have a movie night
  22. Have a self care day
  23. Compliment Yourself Daily
  24. Exercise with a Friend
  25. Plan Your Weekly Menu
  26. 100 Jumping Jacks
  27. Eat a Purple Fruit or Vegetable
  28. Walk During You Lunch Hour 3/week