Hold aSquat for2 Minutes25 sit-upsAttend anExerciseClassHave amovienightSleep atLeast 7Hours aDay/WeekExercisefor 30mins4days/weekTry anNewExerciseWalkedAroundDuring aCommercialDrink aGreenSmoothieHave apicnic inthe parkWalk atlease10,000/DayExercisewith aFriendTake ayogaclassPractice5mins ofmindfulnessEat aPurpleFruit orVegetableEatBreakfastEverydayfor 2wksRead for 30mins eachday for 7days in arowWalkDuring YouLunch Hour3/weekDrink 88 OunceGlasses ofWater100JumpingJacksPlan YourWeeklyMenuFullPlank for2 minutesHave aself caredayLose5 lbsEntranceFeeTurned InComplimentYourselfDailyHave dinnertogether withyour familyor friendsClimb100StairsHold aSquat for2 Minutes25 sit-upsAttend anExerciseClassHave amovienightSleep atLeast 7Hours aDay/WeekExercisefor 30mins4days/weekTry anNewExerciseWalkedAroundDuring aCommercialDrink aGreenSmoothieHave apicnic inthe parkWalk atlease10,000/DayExercisewith aFriendTake ayogaclassPractice5mins ofmindfulnessEat aPurpleFruit orVegetableEatBreakfastEverydayfor 2wksRead for 30mins eachday for 7days in arowWalkDuring YouLunch Hour3/weekDrink 88 OunceGlasses ofWater100JumpingJacksPlan YourWeeklyMenuFullPlank for2 minutesHave aself caredayLose5 lbsEntranceFeeTurned InComplimentYourselfDailyHave dinnertogether withyour familyor friendsClimb100Stairs

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a Squat for 2 Minutes
  2. 25 sit-ups
  3. Attend an Exercise Class
  4. Have a movie night
  5. Sleep at Least 7 Hours a Day/Week
  6. Exercise for 30mins 4 days/week
  7. Try an New Exercise
  8. Walked Around During a Commercial
  9. Drink a Green Smoothie
  10. Have a picnic in the park
  11. Walk at lease 10,000/Day
  12. Exercise with a Friend
  13. Take a yoga class
  14. Practice 5mins of mindfulness
  15. Eat a Purple Fruit or Vegetable
  16. Eat Breakfast Everyday for 2wks
  17. Read for 30 mins each day for 7 days in a row
  18. Walk During You Lunch Hour 3/week
  19. Drink 8 8 Ounce Glasses of Water
  20. 100 Jumping Jacks
  21. Plan Your Weekly Menu
  22. Full Plank for 2 minutes
  23. Have a self care day
  24. Lose 5 lbs
  25. Entrance Fee Turned In
  26. Compliment Yourself Daily
  27. Have dinner together with your family or friends
  28. Climb 100 Stairs