100JumpingJacksWalk atlease10,000/DayPlan YourWeeklyMenuExercisefor 30mins4days/weekEat aPurpleFruit orVegetableHold aSquat for2 Minutes25 sit-upsClimb100StairsComplimentYourselfDailyDrink aGreenSmoothiePractice5mins ofmindfulnessEatBreakfastEverydayfor 2wksTake ayogaclassHave apicnic inthe parkWalkedAroundDuring aCommercialEntranceFeeTurned InTry anNewExerciseHave dinnertogether withyour familyor friendsSleep atLeast 7Hours aDay/WeekAttend anExerciseClassHave aself caredayRead for 30mins eachday for 7days in arowLose5 lbsFullPlank for2 minutesWalkDuring YouLunch Hour3/weekExercisewith aFriendDrink 88 OunceGlasses ofWaterHave amovienight100JumpingJacksWalk atlease10,000/DayPlan YourWeeklyMenuExercisefor 30mins4days/weekEat aPurpleFruit orVegetableHold aSquat for2 Minutes25 sit-upsClimb100StairsComplimentYourselfDailyDrink aGreenSmoothiePractice5mins ofmindfulnessEatBreakfastEverydayfor 2wksTake ayogaclassHave apicnic inthe parkWalkedAroundDuring aCommercialEntranceFeeTurned InTry anNewExerciseHave dinnertogether withyour familyor friendsSleep atLeast 7Hours aDay/WeekAttend anExerciseClassHave aself caredayRead for 30mins eachday for 7days in arowLose5 lbsFullPlank for2 minutesWalkDuring YouLunch Hour3/weekExercisewith aFriendDrink 88 OunceGlasses ofWaterHave amovienight

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Jumping Jacks
  2. Walk at lease 10,000/Day
  3. Plan Your Weekly Menu
  4. Exercise for 30mins 4 days/week
  5. Eat a Purple Fruit or Vegetable
  6. Hold a Squat for 2 Minutes
  7. 25 sit-ups
  8. Climb 100 Stairs
  9. Compliment Yourself Daily
  10. Drink a Green Smoothie
  11. Practice 5mins of mindfulness
  12. Eat Breakfast Everyday for 2wks
  13. Take a yoga class
  14. Have a picnic in the park
  15. Walked Around During a Commercial
  16. Entrance Fee Turned In
  17. Try an New Exercise
  18. Have dinner together with your family or friends
  19. Sleep at Least 7 Hours a Day/Week
  20. Attend an Exercise Class
  21. Have a self care day
  22. Read for 30 mins each day for 7 days in a row
  23. Lose 5 lbs
  24. Full Plank for 2 minutes
  25. Walk During You Lunch Hour 3/week
  26. Exercise with a Friend
  27. Drink 8 8 Ounce Glasses of Water
  28. Have a movie night