Lose 5 lbs Exercise for 30mins 5 days/week Try a vegetarian meal Full Plank for 2 minutes Practice 5 mins of mindfulness for 7 days Do 25 sit-ups Have a movie night Hold a Squat for 2 Minutes Have a movie night Have a picnic in the park Try a New Exercise Have a self care day Drink a Green Smoothie Have dinner together with your family or friends Have dinner together with your family or friends Have a self care day Read for 30 mins each day for 7 days in a row Schedule an annual check-up Read for 30 mins each day for 7 days in a row Get a friend to play wellness bingo with you Plan Your Weekly Menu Drink 8 8 Ounce Glasses of Water Walk at lease 10,000/Day 100 Jumping Jacks Walked Around During a Commercial Sleep at Least 7 Hours a Day/Week Walk During You Lunch Hour 3/week Eat a Purple Fruit or Vegetable Lose 5 lbs Exercise for 30mins 5 days/week Try a vegetarian meal Full Plank for 2 minutes Practice 5 mins of mindfulness for 7 days Do 25 sit-ups Have a movie night Hold a Squat for 2 Minutes Have a movie night Have a picnic in the park Try a New Exercise Have a self care day Drink a Green Smoothie Have dinner together with your family or friends Have dinner together with your family or friends Have a self care day Read for 30 mins each day for 7 days in a row Schedule an annual check-up Read for 30 mins each day for 7 days in a row Get a friend to play wellness bingo with you Plan Your Weekly Menu Drink 8 8 Ounce Glasses of Water Walk at lease 10,000/Day 100 Jumping Jacks Walked Around During a Commercial Sleep at Least 7 Hours a Day/Week Walk During You Lunch Hour 3/week Eat a Purple Fruit or Vegetable
(Print)
Lose 5 lbs
Exercise for 30mins 5 days/week
Try a vegetarian meal
Full Plank for 2 minutes
Practice 5 mins of mindfulness for 7 days
Do 25 sit-ups
Have a movie night
Hold a Squat for 2 Minutes
Have a movie night
Have a picnic in the park
Try a New Exercise
Have a self care day
Drink a Green Smoothie
Have dinner together with your family or friends
Have dinner together with your family or friends
Have a self care day
Read for 30 mins each day for 7 days in a row
Schedule an annual check-up
Read for 30 mins each day for 7 days in a row
Get a friend to play wellness bingo with you
Plan Your
Weekly
Menu
Drink 8
8 Ounce
Glasses of
Water
Walk at
lease
10,000/Day
100
Jumping Jacks
Walked Around During a Commercial
Sleep at Least 7 Hours a Day/Week
Walk During You Lunch Hour 3/week
Eat a Purple Fruit or Vegetable
