Have aself caredayWalkedAroundDuring aCommercialWalkDuring YouLunch Hour3/weekWalk atlease10,000/DayPractice 5mins ofmindfulnessfor 7 daysHave aself caredayLose5 lbsHave dinnertogether withyour familyor friendsTry avegetarianmealHave dinnertogether withyour familyor friendsSleep atLeast 7Hours aDay/WeekEat aPurpleFruit orVegetable100JumpingJacksRead for 30mins eachday for 7days in arowGet a friendto playwellnessbingo withyouDo 25sit-upsHold aSquat for2 MinutesRead for 30mins eachday for 7days in arowExercisefor 30mins5days/weekHave amovienightHave amovienightPlan YourWeeklyMenuHave apicnic inthe parkTry aNewExerciseDrink aGreenSmoothieDrink 88 OunceGlasses ofWaterFullPlank for2 minutesSchedulean annualcheck-upHave aself caredayWalkedAroundDuring aCommercialWalkDuring YouLunch Hour3/weekWalk atlease10,000/DayPractice 5mins ofmindfulnessfor 7 daysHave aself caredayLose5 lbsHave dinnertogether withyour familyor friendsTry avegetarianmealHave dinnertogether withyour familyor friendsSleep atLeast 7Hours aDay/WeekEat aPurpleFruit orVegetable100JumpingJacksRead for 30mins eachday for 7days in arowGet a friendto playwellnessbingo withyouDo 25sit-upsHold aSquat for2 MinutesRead for 30mins eachday for 7days in arowExercisefor 30mins5days/weekHave amovienightHave amovienightPlan YourWeeklyMenuHave apicnic inthe parkTry aNewExerciseDrink aGreenSmoothieDrink 88 OunceGlasses ofWaterFullPlank for2 minutesSchedulean annualcheck-up

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a self care day
  2. Walked Around During a Commercial
  3. Walk During You Lunch Hour 3/week
  4. Walk at lease 10,000/Day
  5. Practice 5 mins of mindfulness for 7 days
  6. Have a self care day
  7. Lose 5 lbs
  8. Have dinner together with your family or friends
  9. Try a vegetarian meal
  10. Have dinner together with your family or friends
  11. Sleep at Least 7 Hours a Day/Week
  12. Eat a Purple Fruit or Vegetable
  13. 100 Jumping Jacks
  14. Read for 30 mins each day for 7 days in a row
  15. Get a friend to play wellness bingo with you
  16. Do 25 sit-ups
  17. Hold a Squat for 2 Minutes
  18. Read for 30 mins each day for 7 days in a row
  19. Exercise for 30mins 5 days/week
  20. Have a movie night
  21. Have a movie night
  22. Plan Your Weekly Menu
  23. Have a picnic in the park
  24. Try a New Exercise
  25. Drink a Green Smoothie
  26. Drink 8 8 Ounce Glasses of Water
  27. Full Plank for 2 minutes
  28. Schedule an annual check-up