Walk During You Lunch Hour 3/week Practice 5 mins of mindfulness for 7 days Have a movie night Drink 8 8 Ounce Glasses of Water Eat a Purple Fruit or Vegetable Full Plank for 2 minutes Have a self care day Try a vegetarian meal Have a picnic in the park Do 25 sit-ups Lose 5 lbs Exercise for 30mins 5 days/week Plan Your Weekly Menu Read for 30 mins each day for 7 days in a row Schedule an annual check-up Get a friend to play wellness bingo with you Drink a Green Smoothie Have a movie night Walk at lease 10,000/Day Have dinner together with your family or friends Walked Around During a Commercial Try a New Exercise Read for 30 mins each day for 7 days in a row Hold a Squat for 2 Minutes 100 Jumping Jacks Have a self care day Sleep at Least 7 Hours a Day/Week Have dinner together with your family or friends Walk During You Lunch Hour 3/week Practice 5 mins of mindfulness for 7 days Have a movie night Drink 8 8 Ounce Glasses of Water Eat a Purple Fruit or Vegetable Full Plank for 2 minutes Have a self care day Try a vegetarian meal Have a picnic in the park Do 25 sit-ups Lose 5 lbs Exercise for 30mins 5 days/week Plan Your Weekly Menu Read for 30 mins each day for 7 days in a row Schedule an annual check-up Get a friend to play wellness bingo with you Drink a Green Smoothie Have a movie night Walk at lease 10,000/Day Have dinner together with your family or friends Walked Around During a Commercial Try a New Exercise Read for 30 mins each day for 7 days in a row Hold a Squat for 2 Minutes 100 Jumping Jacks Have a self care day Sleep at Least 7 Hours a Day/Week Have dinner together with your family or friends
(Print)
Walk During You Lunch Hour 3/week
Practice 5 mins of mindfulness for 7 days
Have a movie night
Drink 8
8 Ounce
Glasses of
Water
Eat a Purple Fruit or Vegetable
Full Plank for 2 minutes
Have a self care day
Try a vegetarian meal
Have a picnic in the park
Do 25 sit-ups
Lose 5 lbs
Exercise for 30mins 5 days/week
Plan Your
Weekly
Menu
Read for 30 mins each day for 7 days in a row
Schedule an annual check-up
Get a friend to play wellness bingo with you
Drink a Green Smoothie
Have a movie night
Walk at
lease
10,000/Day
Have dinner together with your family or friends
Walked Around During a Commercial
Try a New Exercise
Read for 30 mins each day for 7 days in a row
Hold a Squat for 2 Minutes
100
Jumping Jacks
Have a self care day
Sleep at Least 7 Hours a Day/Week
Have dinner together with your family or friends
