Have dinner together with your family or friends Practice 5 mins of mindfulness for 7 days 100 Jumping Jacks Schedule an annual check-up Full Plank for 2 minutes Have a self care day Drink a Green Smoothie Get a friend to play wellness bingo with you Have a movie night Walk at lease 10,000/Day Do 25 sit-ups Lose 5 lbs Read for 30 mins each day for 7 days in a row Exercise for 30mins 5 days/week Try a New Exercise Eat a Purple Fruit or Vegetable Have dinner together with your family or friends Have a movie night Plan Your Weekly Menu Have a self care day Walked Around During a Commercial Read for 30 mins each day for 7 days in a row Walk During You Lunch Hour 3/week Sleep at Least 7 Hours a Day/Week Hold a Squat for 2 Minutes Try a vegetarian meal Have a picnic in the park Drink 8 8 Ounce Glasses of Water Have dinner together with your family or friends Practice 5 mins of mindfulness for 7 days 100 Jumping Jacks Schedule an annual check-up Full Plank for 2 minutes Have a self care day Drink a Green Smoothie Get a friend to play wellness bingo with you Have a movie night Walk at lease 10,000/Day Do 25 sit-ups Lose 5 lbs Read for 30 mins each day for 7 days in a row Exercise for 30mins 5 days/week Try a New Exercise Eat a Purple Fruit or Vegetable Have dinner together with your family or friends Have a movie night Plan Your Weekly Menu Have a self care day Walked Around During a Commercial Read for 30 mins each day for 7 days in a row Walk During You Lunch Hour 3/week Sleep at Least 7 Hours a Day/Week Hold a Squat for 2 Minutes Try a vegetarian meal Have a picnic in the park Drink 8 8 Ounce Glasses of Water
(Print)
Have dinner together with your family or friends
Practice 5 mins of mindfulness for 7 days
100
Jumping Jacks
Schedule an annual check-up
Full Plank for 2 minutes
Have a self care day
Drink a Green Smoothie
Get a friend to play wellness bingo with you
Have a movie night
Walk at
lease
10,000/Day
Do 25 sit-ups
Lose 5 lbs
Read for 30 mins each day for 7 days in a row
Exercise for 30mins 5 days/week
Try a New Exercise
Eat a Purple Fruit or Vegetable
Have dinner together with your family or friends
Have a movie night
Plan Your
Weekly
Menu
Have a self care day
Walked Around During a Commercial
Read for 30 mins each day for 7 days in a row
Walk During You Lunch Hour 3/week
Sleep at Least 7 Hours a Day/Week
Hold a Squat for 2 Minutes
Try a vegetarian meal
Have a picnic in the park
Drink 8
8 Ounce
Glasses of
Water
