Full Plank for 2 minutes Exercise for 30mins 5 days/week Walk at lease 10,000/Day Practice 5 mins of mindfulness for 7 days Drink 8 8 Ounce Glasses of Water Walk During You Lunch Hour 3/week Drink a Green Smoothie Have a movie night Try a New Exercise 100 Jumping Jacks Plan Your Weekly Menu Read for 30 mins each day for 7 days in a row Hold a Squat for 2 Minutes Get a friend to play wellness bingo with you Try a vegetarian meal Walked Around During a Commercial Sleep at Least 7 Hours a Day/Week Do 25 sit-ups Have a picnic in the park Eat a Purple Fruit or Vegetable Have a self care day Have a movie night Lose 5 lbs Read for 30 mins each day for 7 days in a row Have a self care day Have dinner together with your family or friends Have dinner together with your family or friends Schedule an annual check-up Full Plank for 2 minutes Exercise for 30mins 5 days/week Walk at lease 10,000/Day Practice 5 mins of mindfulness for 7 days Drink 8 8 Ounce Glasses of Water Walk During You Lunch Hour 3/week Drink a Green Smoothie Have a movie night Try a New Exercise 100 Jumping Jacks Plan Your Weekly Menu Read for 30 mins each day for 7 days in a row Hold a Squat for 2 Minutes Get a friend to play wellness bingo with you Try a vegetarian meal Walked Around During a Commercial Sleep at Least 7 Hours a Day/Week Do 25 sit-ups Have a picnic in the park Eat a Purple Fruit or Vegetable Have a self care day Have a movie night Lose 5 lbs Read for 30 mins each day for 7 days in a row Have a self care day Have dinner together with your family or friends Have dinner together with your family or friends Schedule an annual check-up
(Print)
Full Plank for 2 minutes
Exercise for 30mins 5 days/week
Walk at
lease
10,000/Day
Practice 5 mins of mindfulness for 7 days
Drink 8
8 Ounce
Glasses of
Water
Walk During You Lunch Hour 3/week
Drink a Green Smoothie
Have a movie night
Try a New Exercise
100
Jumping Jacks
Plan Your
Weekly
Menu
Read for 30 mins each day for 7 days in a row
Hold a Squat for 2 Minutes
Get a friend to play wellness bingo with you
Try a vegetarian meal
Walked Around During a Commercial
Sleep at Least 7 Hours a Day/Week
Do 25 sit-ups
Have a picnic in the park
Eat a Purple Fruit or Vegetable
Have a self care day
Have a movie night
Lose 5 lbs
Read for 30 mins each day for 7 days in a row
Have a self care day
Have dinner together with your family or friends
Have dinner together with your family or friends
Schedule an annual check-up
