Read for 30 mins each day for 7 days in a row Schedule an annual check-up Have a picnic in the park Have a self care day Walk During You Lunch Hour 3/week Have dinner together with your family or friends Sleep at Least 7 Hours a Day/Week Walk at lease 10,000/Day Drink 8 8 Ounce Glasses of Water Drink a Green Smoothie Have a movie night Have a self care day Hold a Squat for 2 Minutes Try a vegetarian meal Read for 30 mins each day for 7 days in a row Practice 5 mins of mindfulness for 7 days Lose 5 lbs Try a New Exercise 100 Jumping Jacks Do 25 sit-ups Walked Around During a Commercial Have a movie night Eat a Purple Fruit or Vegetable Full Plank for 2 minutes Exercise for 30mins 5 days/week Get a friend to play wellness bingo with you Plan Your Weekly Menu Have dinner together with your family or friends Read for 30 mins each day for 7 days in a row Schedule an annual check-up Have a picnic in the park Have a self care day Walk During You Lunch Hour 3/week Have dinner together with your family or friends Sleep at Least 7 Hours a Day/Week Walk at lease 10,000/Day Drink 8 8 Ounce Glasses of Water Drink a Green Smoothie Have a movie night Have a self care day Hold a Squat for 2 Minutes Try a vegetarian meal Read for 30 mins each day for 7 days in a row Practice 5 mins of mindfulness for 7 days Lose 5 lbs Try a New Exercise 100 Jumping Jacks Do 25 sit-ups Walked Around During a Commercial Have a movie night Eat a Purple Fruit or Vegetable Full Plank for 2 minutes Exercise for 30mins 5 days/week Get a friend to play wellness bingo with you Plan Your Weekly Menu Have dinner together with your family or friends
(Print)
Read for 30 mins each day for 7 days in a row
Schedule an annual check-up
Have a picnic in the park
Have a self care day
Walk During You Lunch Hour 3/week
Have dinner together with your family or friends
Sleep at Least 7 Hours a Day/Week
Walk at
lease
10,000/Day
Drink 8
8 Ounce
Glasses of
Water
Drink a Green Smoothie
Have a movie night
Have a self care day
Hold a Squat for 2 Minutes
Try a vegetarian meal
Read for 30 mins each day for 7 days in a row
Practice 5 mins of mindfulness for 7 days
Lose 5 lbs
Try a New Exercise
100
Jumping Jacks
Do 25 sit-ups
Walked Around During a Commercial
Have a movie night
Eat a Purple Fruit or Vegetable
Full Plank for 2 minutes
Exercise for 30mins 5 days/week
Get a friend to play wellness bingo with you
Plan Your
Weekly
Menu
Have dinner together with your family or friends
