FullPlank for2 minutesDrink aGreenSmoothieRead for 30mins eachday for 7days in arowSchedulean annualcheck-up100JumpingJacksLose5 lbsWalkDuring YouLunch Hour3/weekHave apicnic inthe parkHave amovienightHave dinnertogether withyour familyor friendsEat aPurpleFruit orVegetableWalk atlease10,000/DayTry aNewExerciseWalkedAroundDuring aCommercialHave dinnertogether withyour familyor friendsHave aself caredayPlan YourWeeklyMenuHave aself caredayHave amovienightSleep atLeast 7Hours aDay/WeekDrink 88 OunceGlasses ofWaterPractice 5mins ofmindfulnessfor 7 daysGet a friendto playwellnessbingo withyouHold aSquat for2 MinutesTry avegetarianmealRead for 30mins eachday for 7days in arowDo 25sit-upsExercisefor 30mins5days/weekFullPlank for2 minutesDrink aGreenSmoothieRead for 30mins eachday for 7days in arowSchedulean annualcheck-up100JumpingJacksLose5 lbsWalkDuring YouLunch Hour3/weekHave apicnic inthe parkHave amovienightHave dinnertogether withyour familyor friendsEat aPurpleFruit orVegetableWalk atlease10,000/DayTry aNewExerciseWalkedAroundDuring aCommercialHave dinnertogether withyour familyor friendsHave aself caredayPlan YourWeeklyMenuHave aself caredayHave amovienightSleep atLeast 7Hours aDay/WeekDrink 88 OunceGlasses ofWaterPractice 5mins ofmindfulnessfor 7 daysGet a friendto playwellnessbingo withyouHold aSquat for2 MinutesTry avegetarianmealRead for 30mins eachday for 7days in arowDo 25sit-upsExercisefor 30mins5days/week

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Full Plank for 2 minutes
  2. Drink a Green Smoothie
  3. Read for 30 mins each day for 7 days in a row
  4. Schedule an annual check-up
  5. 100 Jumping Jacks
  6. Lose 5 lbs
  7. Walk During You Lunch Hour 3/week
  8. Have a picnic in the park
  9. Have a movie night
  10. Have dinner together with your family or friends
  11. Eat a Purple Fruit or Vegetable
  12. Walk at lease 10,000/Day
  13. Try a New Exercise
  14. Walked Around During a Commercial
  15. Have dinner together with your family or friends
  16. Have a self care day
  17. Plan Your Weekly Menu
  18. Have a self care day
  19. Have a movie night
  20. Sleep at Least 7 Hours a Day/Week
  21. Drink 8 8 Ounce Glasses of Water
  22. Practice 5 mins of mindfulness for 7 days
  23. Get a friend to play wellness bingo with you
  24. Hold a Squat for 2 Minutes
  25. Try a vegetarian meal
  26. Read for 30 mins each day for 7 days in a row
  27. Do 25 sit-ups
  28. Exercise for 30mins 5 days/week