Practice 5mins ofmindfulnessfor 7 daysEat aPurpleFruit orVegetableExercisefor 30mins5days/weekDo 25sit-upsPlan YourWeeklyMenuHave apicnic inthe parkWalkDuring YouLunch Hour3/weekWalkedAroundDuring aCommercialFullPlank for2 minutesWalk atlease10,000/DaySleep atLeast 7Hours aDay/WeekHave aself caredayHave aself caredayDrink aGreenSmoothieSchedulean annualcheck-upTry aNewExercise100JumpingJacksHold aSquat for2 MinutesDrink 88 OunceGlasses ofWaterGet a friendto playwellnessbingo withyouHave dinnertogether withyour familyor friendsRead for 30mins eachday for 7days in arowHave amovienightTry avegetarianmealHave amovienightRead for 30mins eachday for 7days in arowLose5 lbsHave dinnertogether withyour familyor friendsPractice 5mins ofmindfulnessfor 7 daysEat aPurpleFruit orVegetableExercisefor 30mins5days/weekDo 25sit-upsPlan YourWeeklyMenuHave apicnic inthe parkWalkDuring YouLunch Hour3/weekWalkedAroundDuring aCommercialFullPlank for2 minutesWalk atlease10,000/DaySleep atLeast 7Hours aDay/WeekHave aself caredayHave aself caredayDrink aGreenSmoothieSchedulean annualcheck-upTry aNewExercise100JumpingJacksHold aSquat for2 MinutesDrink 88 OunceGlasses ofWaterGet a friendto playwellnessbingo withyouHave dinnertogether withyour familyor friendsRead for 30mins eachday for 7days in arowHave amovienightTry avegetarianmealHave amovienightRead for 30mins eachday for 7days in arowLose5 lbsHave dinnertogether withyour familyor friends

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice 5 mins of mindfulness for 7 days
  2. Eat a Purple Fruit or Vegetable
  3. Exercise for 30mins 5 days/week
  4. Do 25 sit-ups
  5. Plan Your Weekly Menu
  6. Have a picnic in the park
  7. Walk During You Lunch Hour 3/week
  8. Walked Around During a Commercial
  9. Full Plank for 2 minutes
  10. Walk at lease 10,000/Day
  11. Sleep at Least 7 Hours a Day/Week
  12. Have a self care day
  13. Have a self care day
  14. Drink a Green Smoothie
  15. Schedule an annual check-up
  16. Try a New Exercise
  17. 100 Jumping Jacks
  18. Hold a Squat for 2 Minutes
  19. Drink 8 8 Ounce Glasses of Water
  20. Get a friend to play wellness bingo with you
  21. Have dinner together with your family or friends
  22. Read for 30 mins each day for 7 days in a row
  23. Have a movie night
  24. Try a vegetarian meal
  25. Have a movie night
  26. Read for 30 mins each day for 7 days in a row
  27. Lose 5 lbs
  28. Have dinner together with your family or friends