Have amovienightLose5 lbsHave aself caredayWalkedAroundDuring aCommercialRead for 30mins eachday for 7days in arowSleep atLeast 7Hours aDay/Week100JumpingJacksGet a friendto playwellnessbingo withyouDrink aGreenSmoothieRead for 30mins eachday for 7days in arowDrink 88 OunceGlasses ofWaterPlan YourWeeklyMenuHave dinnertogether withyour familyor friendsHave aself caredaySchedulean annualcheck-upHave dinnertogether withyour familyor friendsTry avegetarianmealFullPlank for2 minutesPractice 5mins ofmindfulnessfor 7 daysEat aPurpleFruit orVegetableHave amovienightTry aNewExerciseHave apicnic inthe parkWalkDuring YouLunch Hour3/weekExercisefor 30mins5days/weekHold aSquat for2 MinutesWalk atlease10,000/DayDo 25sit-upsHave amovienightLose5 lbsHave aself caredayWalkedAroundDuring aCommercialRead for 30mins eachday for 7days in arowSleep atLeast 7Hours aDay/Week100JumpingJacksGet a friendto playwellnessbingo withyouDrink aGreenSmoothieRead for 30mins eachday for 7days in arowDrink 88 OunceGlasses ofWaterPlan YourWeeklyMenuHave dinnertogether withyour familyor friendsHave aself caredaySchedulean annualcheck-upHave dinnertogether withyour familyor friendsTry avegetarianmealFullPlank for2 minutesPractice 5mins ofmindfulnessfor 7 daysEat aPurpleFruit orVegetableHave amovienightTry aNewExerciseHave apicnic inthe parkWalkDuring YouLunch Hour3/weekExercisefor 30mins5days/weekHold aSquat for2 MinutesWalk atlease10,000/DayDo 25sit-ups

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a movie night
  2. Lose 5 lbs
  3. Have a self care day
  4. Walked Around During a Commercial
  5. Read for 30 mins each day for 7 days in a row
  6. Sleep at Least 7 Hours a Day/Week
  7. 100 Jumping Jacks
  8. Get a friend to play wellness bingo with you
  9. Drink a Green Smoothie
  10. Read for 30 mins each day for 7 days in a row
  11. Drink 8 8 Ounce Glasses of Water
  12. Plan Your Weekly Menu
  13. Have dinner together with your family or friends
  14. Have a self care day
  15. Schedule an annual check-up
  16. Have dinner together with your family or friends
  17. Try a vegetarian meal
  18. Full Plank for 2 minutes
  19. Practice 5 mins of mindfulness for 7 days
  20. Eat a Purple Fruit or Vegetable
  21. Have a movie night
  22. Try a New Exercise
  23. Have a picnic in the park
  24. Walk During You Lunch Hour 3/week
  25. Exercise for 30mins 5 days/week
  26. Hold a Squat for 2 Minutes
  27. Walk at lease 10,000/Day
  28. Do 25 sit-ups