WalkDuring YouLunch Hour3/weekPractice 5mins ofmindfulnessfor 7 daysHave amovienightDrink 88 OunceGlasses ofWaterEat aPurpleFruit orVegetableFullPlank for2 minutesHave aself caredayTry avegetarianmealHave apicnic inthe parkDo 25sit-upsLose5 lbsExercisefor 30mins5days/weekPlan YourWeeklyMenuRead for 30mins eachday for 7days in arowSchedulean annualcheck-upGet a friendto playwellnessbingo withyouDrink aGreenSmoothieHave amovienightWalk atlease10,000/DayHave dinnertogether withyour familyor friendsWalkedAroundDuring aCommercialTry aNewExerciseRead for 30mins eachday for 7days in arowHold aSquat for2 Minutes100JumpingJacksHave aself caredaySleep atLeast 7Hours aDay/WeekHave dinnertogether withyour familyor friendsWalkDuring YouLunch Hour3/weekPractice 5mins ofmindfulnessfor 7 daysHave amovienightDrink 88 OunceGlasses ofWaterEat aPurpleFruit orVegetableFullPlank for2 minutesHave aself caredayTry avegetarianmealHave apicnic inthe parkDo 25sit-upsLose5 lbsExercisefor 30mins5days/weekPlan YourWeeklyMenuRead for 30mins eachday for 7days in arowSchedulean annualcheck-upGet a friendto playwellnessbingo withyouDrink aGreenSmoothieHave amovienightWalk atlease10,000/DayHave dinnertogether withyour familyor friendsWalkedAroundDuring aCommercialTry aNewExerciseRead for 30mins eachday for 7days in arowHold aSquat for2 Minutes100JumpingJacksHave aself caredaySleep atLeast 7Hours aDay/WeekHave dinnertogether withyour familyor friends

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk During You Lunch Hour 3/week
  2. Practice 5 mins of mindfulness for 7 days
  3. Have a movie night
  4. Drink 8 8 Ounce Glasses of Water
  5. Eat a Purple Fruit or Vegetable
  6. Full Plank for 2 minutes
  7. Have a self care day
  8. Try a vegetarian meal
  9. Have a picnic in the park
  10. Do 25 sit-ups
  11. Lose 5 lbs
  12. Exercise for 30mins 5 days/week
  13. Plan Your Weekly Menu
  14. Read for 30 mins each day for 7 days in a row
  15. Schedule an annual check-up
  16. Get a friend to play wellness bingo with you
  17. Drink a Green Smoothie
  18. Have a movie night
  19. Walk at lease 10,000/Day
  20. Have dinner together with your family or friends
  21. Walked Around During a Commercial
  22. Try a New Exercise
  23. Read for 30 mins each day for 7 days in a row
  24. Hold a Squat for 2 Minutes
  25. 100 Jumping Jacks
  26. Have a self care day
  27. Sleep at Least 7 Hours a Day/Week
  28. Have dinner together with your family or friends