Have aself caredayHold aSquat for2 MinutesHave amovienightDo 25sit-upsWalkDuring YouLunch Hour3/weekDrink 88 OunceGlasses ofWaterHave amovienightLose5 lbsWalk atlease10,000/DayRead for 30mins eachday for 7days in arowEat aPurpleFruit orVegetableSchedulean annualcheck-upHave apicnic inthe parkTry avegetarianmealDrink aGreenSmoothieGet a friendto playwellnessbingo withyouHave dinnertogether withyour familyor friendsPractice 5mins ofmindfulnessfor 7 daysWalkedAroundDuring aCommercialFullPlank for2 minutesRead for 30mins eachday for 7days in arowPlan YourWeeklyMenuExercisefor 30mins5days/week100JumpingJacksHave aself caredaySleep atLeast 7Hours aDay/WeekHave dinnertogether withyour familyor friendsTry aNewExerciseHave aself caredayHold aSquat for2 MinutesHave amovienightDo 25sit-upsWalkDuring YouLunch Hour3/weekDrink 88 OunceGlasses ofWaterHave amovienightLose5 lbsWalk atlease10,000/DayRead for 30mins eachday for 7days in arowEat aPurpleFruit orVegetableSchedulean annualcheck-upHave apicnic inthe parkTry avegetarianmealDrink aGreenSmoothieGet a friendto playwellnessbingo withyouHave dinnertogether withyour familyor friendsPractice 5mins ofmindfulnessfor 7 daysWalkedAroundDuring aCommercialFullPlank for2 minutesRead for 30mins eachday for 7days in arowPlan YourWeeklyMenuExercisefor 30mins5days/week100JumpingJacksHave aself caredaySleep atLeast 7Hours aDay/WeekHave dinnertogether withyour familyor friendsTry aNewExercise

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a self care day
  2. Hold a Squat for 2 Minutes
  3. Have a movie night
  4. Do 25 sit-ups
  5. Walk During You Lunch Hour 3/week
  6. Drink 8 8 Ounce Glasses of Water
  7. Have a movie night
  8. Lose 5 lbs
  9. Walk at lease 10,000/Day
  10. Read for 30 mins each day for 7 days in a row
  11. Eat a Purple Fruit or Vegetable
  12. Schedule an annual check-up
  13. Have a picnic in the park
  14. Try a vegetarian meal
  15. Drink a Green Smoothie
  16. Get a friend to play wellness bingo with you
  17. Have dinner together with your family or friends
  18. Practice 5 mins of mindfulness for 7 days
  19. Walked Around During a Commercial
  20. Full Plank for 2 minutes
  21. Read for 30 mins each day for 7 days in a row
  22. Plan Your Weekly Menu
  23. Exercise for 30mins 5 days/week
  24. 100 Jumping Jacks
  25. Have a self care day
  26. Sleep at Least 7 Hours a Day/Week
  27. Have dinner together with your family or friends
  28. Try a New Exercise