Drink 8 8 Ounce Glasses of Water Read for 30 mins each day for 7 days in a row Sleep at Least 7 Hours a Day/Week Have a picnic in the park Have a self care day Read for 30 mins each day for 7 days in a row Have a movie night Schedule an annual check-up Get a friend to play wellness bingo with you Hold a Squat for 2 Minutes Walk at lease 10,000/Day Have a movie night Walk During You Lunch Hour 3/week Plan Your Weekly Menu 100 Jumping Jacks Drink a Green Smoothie Walked Around During a Commercial Have dinner together with your family or friends Have dinner together with your family or friends Try a New Exercise Try a vegetarian meal Have a self care day Exercise for 30mins 5 days/week Full Plank for 2 minutes Practice 5 mins of mindfulness for 7 days Eat a Purple Fruit or Vegetable Do 25 sit-ups Lose 5 lbs Drink 8 8 Ounce Glasses of Water Read for 30 mins each day for 7 days in a row Sleep at Least 7 Hours a Day/Week Have a picnic in the park Have a self care day Read for 30 mins each day for 7 days in a row Have a movie night Schedule an annual check-up Get a friend to play wellness bingo with you Hold a Squat for 2 Minutes Walk at lease 10,000/Day Have a movie night Walk During You Lunch Hour 3/week Plan Your Weekly Menu 100 Jumping Jacks Drink a Green Smoothie Walked Around During a Commercial Have dinner together with your family or friends Have dinner together with your family or friends Try a New Exercise Try a vegetarian meal Have a self care day Exercise for 30mins 5 days/week Full Plank for 2 minutes Practice 5 mins of mindfulness for 7 days Eat a Purple Fruit or Vegetable Do 25 sit-ups Lose 5 lbs
(Print)
Drink 8
8 Ounce
Glasses of
Water
Read for 30 mins each day for 7 days in a row
Sleep at Least 7 Hours a Day/Week
Have a picnic in the park
Have a self care day
Read for 30 mins each day for 7 days in a row
Have a movie night
Schedule an annual check-up
Get a friend to play wellness bingo with you
Hold a Squat for 2 Minutes
Walk at
lease
10,000/Day
Have a movie night
Walk During You Lunch Hour 3/week
Plan Your
Weekly
Menu
100
Jumping Jacks
Drink a Green Smoothie
Walked Around During a Commercial
Have dinner together with your family or friends
Have dinner together with your family or friends
Try a New Exercise
Try a vegetarian meal
Have a self care day
Exercise for 30mins 5 days/week
Full Plank for 2 minutes
Practice 5 mins of mindfulness for 7 days
Eat a Purple Fruit or Vegetable
Do 25 sit-ups
Lose 5 lbs
