Practice 5 mins of mindfulness for 7 days Read for 30 mins each day for 7 days in a row Walk During You Lunch Hour 3/week Have a movie night 100 Jumping Jacks Read for 30 mins each day for 7 days in a row Try a vegetarian meal Have a movie night Do 25 sit-ups Have a picnic in the park Walked Around During a Commercial Have a self care day Drink 8 8 Ounce Glasses of Water Eat a Purple Fruit or Vegetable Plan Your Weekly Menu Walk at lease 10,000/Day Exercise for 30mins 5 days/week Try a New Exercise Drink a Green Smoothie Sleep at Least 7 Hours a Day/Week Have dinner together with your family or friends Get a friend to play wellness bingo with you Have dinner together with your family or friends Hold a Squat for 2 Minutes Lose 5 lbs Schedule an annual check-up Full Plank for 2 minutes Have a self care day Practice 5 mins of mindfulness for 7 days Read for 30 mins each day for 7 days in a row Walk During You Lunch Hour 3/week Have a movie night 100 Jumping Jacks Read for 30 mins each day for 7 days in a row Try a vegetarian meal Have a movie night Do 25 sit-ups Have a picnic in the park Walked Around During a Commercial Have a self care day Drink 8 8 Ounce Glasses of Water Eat a Purple Fruit or Vegetable Plan Your Weekly Menu Walk at lease 10,000/Day Exercise for 30mins 5 days/week Try a New Exercise Drink a Green Smoothie Sleep at Least 7 Hours a Day/Week Have dinner together with your family or friends Get a friend to play wellness bingo with you Have dinner together with your family or friends Hold a Squat for 2 Minutes Lose 5 lbs Schedule an annual check-up Full Plank for 2 minutes Have a self care day
(Print)
Practice 5 mins of mindfulness for 7 days
Read for 30 mins each day for 7 days in a row
Walk During You Lunch Hour 3/week
Have a movie night
100
Jumping Jacks
Read for 30 mins each day for 7 days in a row
Try a vegetarian meal
Have a movie night
Do 25 sit-ups
Have a picnic in the park
Walked Around During a Commercial
Have a self care day
Drink 8
8 Ounce
Glasses of
Water
Eat a Purple Fruit or Vegetable
Plan Your
Weekly
Menu
Walk at
lease
10,000/Day
Exercise for 30mins 5 days/week
Try a New Exercise
Drink a Green Smoothie
Sleep at Least 7 Hours a Day/Week
Have dinner together with your family or friends
Get a friend to play wellness bingo with you
Have dinner together with your family or friends
Hold a Squat for 2 Minutes
Lose 5 lbs
Schedule an annual check-up
Full Plank for 2 minutes
Have a self care day
