massage thighs touch toes proper posture Calf Raises Squats glute bridges neck stretches reclined butterfly 1-2 minute plank tense abdominal muscles ( 10 minutes) sitting on knees for 30 min table top position 15 Russian twists 10 pushups eagle pose 30 minute cardio dumbbells try to split legs Lunges intense thigh squeezing 6 minutes head to lap stretch arms hold legs up punch punching bag grope thighs thighs squeezing soldier kicks intense punishment game Knee to Chest Rest legs on desk calve raise side leg raise Deadlifts resting on stomach spread legs massage thighs touch toes proper posture Calf Raises Squats glute bridges neck stretches reclined butterfly 1-2 minute plank tense abdominal muscles ( 10 minutes) sitting on knees for 30 min table top position 15 Russian twists 10 pushups eagle pose 30 minute cardio dumbbells try to split legs Lunges intense thigh squeezing 6 minutes head to lap stretch arms hold legs up punch punching bag grope thighs thighs squeezing soldier kicks intense punishment game Knee to Chest Rest legs on desk calve raise side leg raise Deadlifts resting on stomach spread legs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
massage thighs
touch toes
proper posture
Calf Raises
Squats
glute bridges
neck stretches
reclined butterfly
1-2 minute
plank
tense abdominal muscles ( 10 minutes)
sitting on knees for 30 min
table top position
15 Russian twists
10 pushups
eagle pose
30 minute cardio
dumbbells
try to split legs
Lunges
intense thigh squeezing 6 minutes
head to lap
stretch arms
hold legs up
punch punching bag
grope thighs
thighs squeezing
soldier kicks
intense punishment
game
Knee
to Chest
Rest legs on desk
calve raise
side leg raise
Deadlifts
resting on stomach
spread legs