soldierkickstabletoppositionstretcharmscalveraiseCalfRaisespunchpunchingbagintensepunishmentglutebridgessitting onknees for30 minSquatsgropethighsKneetoChest15Russiantwists30minutecardio10pushupsDeadliftstry tosplitlegsspreadlegstenseabdominalmuscles (10 minutes)eagleposesidelegraiseholdlegs uptouchtoesintensethighsqueezing6 minutesRestlegs ondeskLungesrestingonstomachthighssqueezinggameheadto lap1-2minuteplankmassagethighsproperposturedumbbellsreclinedbutterflyneckstretchessoldierkickstabletoppositionstretcharmscalveraiseCalfRaisespunchpunchingbagintensepunishmentglutebridgessitting onknees for30 minSquatsgropethighsKneetoChest15Russiantwists30minutecardio10pushupsDeadliftstry tosplitlegsspreadlegstenseabdominalmuscles (10 minutes)eagleposesidelegraiseholdlegs uptouchtoesintensethighsqueezing6 minutesRestlegs ondeskLungesrestingonstomachthighssqueezinggameheadto lap1-2minuteplankmassagethighsproperposturedumbbellsreclinedbutterflyneckstretches

E-Void - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. soldier kicks
  2. table top position
  3. stretch arms
  4. calve raise
  5. Calf Raises
  6. punch punching bag
  7. intense punishment
  8. glute bridges
  9. sitting on knees for 30 min
  10. Squats
  11. grope thighs
  12. Knee to Chest
  13. 15 Russian twists
  14. 30 minute cardio
  15. 10 pushups
  16. Deadlifts
  17. try to split legs
  18. spread legs
  19. tense abdominal muscles ( 10 minutes)
  20. eagle pose
  21. side leg raise
  22. hold legs up
  23. touch toes
  24. intense thigh squeezing 6 minutes
  25. Rest legs on desk
  26. Lunges
  27. resting on stomach
  28. thighs squeezing
  29. game
  30. head to lap
  31. 1-2 minute plank
  32. massage thighs
  33. proper posture
  34. dumbbells
  35. reclined butterfly
  36. neck stretches