proper posture Deadlifts neck stretches eagle pose Knee to Chest reclined butterfly sitting on knees for 30 min intense thigh squeezing 6 minutes Calf Raises touch toes tense abdominal muscles ( 10 minutes) glute bridges punch punching bag table top position soldier kicks head to lap 15 Russian twists Rest legs on desk Lunges calve raise side leg raise Squats spread legs hold legs up grope thighs 30 minute cardio massage thighs 10 pushups stretch arms thighs squeezing intense punishment resting on stomach game try to split legs dumbbells 1-2 minute plank proper posture Deadlifts neck stretches eagle pose Knee to Chest reclined butterfly sitting on knees for 30 min intense thigh squeezing 6 minutes Calf Raises touch toes tense abdominal muscles ( 10 minutes) glute bridges punch punching bag table top position soldier kicks head to lap 15 Russian twists Rest legs on desk Lunges calve raise side leg raise Squats spread legs hold legs up grope thighs 30 minute cardio massage thighs 10 pushups stretch arms thighs squeezing intense punishment resting on stomach game try to split legs dumbbells 1-2 minute plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
proper posture
Deadlifts
neck stretches
eagle pose
Knee
to Chest
reclined butterfly
sitting on knees for 30 min
intense thigh squeezing 6 minutes
Calf Raises
touch toes
tense abdominal muscles ( 10 minutes)
glute bridges
punch punching bag
table top position
soldier kicks
head to lap
15 Russian twists
Rest legs on desk
Lunges
calve raise
side leg raise
Squats
spread legs
hold legs up
grope thighs
30 minute cardio
massage thighs
10 pushups
stretch arms
thighs squeezing
intense punishment
resting on stomach
game
try to split legs
dumbbells
1-2 minute
plank