glute bridges neck stretches reclined butterfly punch punching bag massage thighs side leg raise soldier kicks Lunges stretch arms 15 Russian twists Rest legs on desk calve raise thighs squeezing dumbbells grope thighs 1-2 minute plank Calf Raises proper posture tense abdominal muscles ( 10 minutes) table top position intense punishment touch toes 10 pushups resting on stomach Deadlifts 30 minute cardio try to split legs eagle pose game hold legs up intense thigh squeezing 6 minutes Squats head to lap spread legs Knee to Chest sitting on knees for 30 min glute bridges neck stretches reclined butterfly punch punching bag massage thighs side leg raise soldier kicks Lunges stretch arms 15 Russian twists Rest legs on desk calve raise thighs squeezing dumbbells grope thighs 1-2 minute plank Calf Raises proper posture tense abdominal muscles ( 10 minutes) table top position intense punishment touch toes 10 pushups resting on stomach Deadlifts 30 minute cardio try to split legs eagle pose game hold legs up intense thigh squeezing 6 minutes Squats head to lap spread legs Knee to Chest sitting on knees for 30 min
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
glute bridges
neck stretches
reclined butterfly
punch punching bag
massage thighs
side leg raise
soldier kicks
Lunges
stretch arms
15 Russian twists
Rest legs on desk
calve raise
thighs squeezing
dumbbells
grope thighs
1-2 minute
plank
Calf Raises
proper posture
tense abdominal muscles ( 10 minutes)
table top position
intense punishment
touch toes
10 pushups
resting on stomach
Deadlifts
30 minute cardio
try to split legs
eagle pose
game
hold legs up
intense thigh squeezing 6 minutes
Squats
head to lap
spread legs
Knee
to Chest
sitting on knees for 30 min