reclined butterfly head to lap table top position soldier kicks Rest legs on desk punch punching bag calve raise proper posture thighs squeezing grope thighs stretch arms sitting on knees for 30 min spread legs neck stretches intense punishment Lunges tense abdominal muscles ( 10 minutes) game Calf Raises 1-2 minute plank 30 minute cardio 15 Russian twists side leg raise Deadlifts touch toes massage thighs intense thigh squeezing 6 minutes try to split legs Squats dumbbells eagle pose hold legs up 10 pushups glute bridges Knee to Chest resting on stomach reclined butterfly head to lap table top position soldier kicks Rest legs on desk punch punching bag calve raise proper posture thighs squeezing grope thighs stretch arms sitting on knees for 30 min spread legs neck stretches intense punishment Lunges tense abdominal muscles ( 10 minutes) game Calf Raises 1-2 minute plank 30 minute cardio 15 Russian twists side leg raise Deadlifts touch toes massage thighs intense thigh squeezing 6 minutes try to split legs Squats dumbbells eagle pose hold legs up 10 pushups glute bridges Knee to Chest resting on stomach
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
reclined butterfly
head to lap
table top position
soldier kicks
Rest legs on desk
punch punching bag
calve raise
proper posture
thighs squeezing
grope thighs
stretch arms
sitting on knees for 30 min
spread legs
neck stretches
intense punishment
Lunges
tense abdominal muscles ( 10 minutes)
game
Calf Raises
1-2 minute
plank
30 minute cardio
15 Russian twists
side leg raise
Deadlifts
touch toes
massage thighs
intense thigh squeezing 6 minutes
try to split legs
Squats
dumbbells
eagle pose
hold legs up
10 pushups
glute bridges
Knee
to Chest
resting on stomach