tenseabdominalmuscles (10 minutes)sitting onknees for30 min1-2minuteplankrestingonstomachpunchpunchingbagCalfRaisesglutebridgesstretcharmsKneetoChestthighssqueezingLungesDeadliftsmassagethighsintensethighsqueezing6 minutestabletoppositionneckstretchestouchtoestry tosplitlegsheadto lapsoldierkicksgame15RussiantwistsintensepunishmentdumbbellsSquatssidelegraiseholdlegs upreclinedbutterflyRestlegs ondeskcalveraise30minutecardioproperpostureeaglepose10pushupsspreadlegsgropethighstenseabdominalmuscles (10 minutes)sitting onknees for30 min1-2minuteplankrestingonstomachpunchpunchingbagCalfRaisesglutebridgesstretcharmsKneetoChestthighssqueezingLungesDeadliftsmassagethighsintensethighsqueezing6 minutestabletoppositionneckstretchestouchtoestry tosplitlegsheadto lapsoldierkicksgame15RussiantwistsintensepunishmentdumbbellsSquatssidelegraiseholdlegs upreclinedbutterflyRestlegs ondeskcalveraise30minutecardioproperpostureeaglepose10pushupsspreadlegsgropethighs

E-Void - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. tense abdominal muscles ( 10 minutes)
  2. sitting on knees for 30 min
  3. 1-2 minute plank
  4. resting on stomach
  5. punch punching bag
  6. Calf Raises
  7. glute bridges
  8. stretch arms
  9. Knee to Chest
  10. thighs squeezing
  11. Lunges
  12. Deadlifts
  13. massage thighs
  14. intense thigh squeezing 6 minutes
  15. table top position
  16. neck stretches
  17. touch toes
  18. try to split legs
  19. head to lap
  20. soldier kicks
  21. game
  22. 15 Russian twists
  23. intense punishment
  24. dumbbells
  25. Squats
  26. side leg raise
  27. hold legs up
  28. reclined butterfly
  29. Rest legs on desk
  30. calve raise
  31. 30 minute cardio
  32. proper posture
  33. eagle pose
  34. 10 pushups
  35. spread legs
  36. grope thighs