soldier kicks table top position stretch arms calve raise Calf Raises punch punching bag intense punishment glute bridges sitting on knees for 30 min Squats grope thighs Knee to Chest 15 Russian twists 30 minute cardio 10 pushups Deadlifts try to split legs spread legs tense abdominal muscles ( 10 minutes) eagle pose side leg raise hold legs up touch toes intense thigh squeezing 6 minutes Rest legs on desk Lunges resting on stomach thighs squeezing game head to lap 1-2 minute plank massage thighs proper posture dumbbells reclined butterfly neck stretches soldier kicks table top position stretch arms calve raise Calf Raises punch punching bag intense punishment glute bridges sitting on knees for 30 min Squats grope thighs Knee to Chest 15 Russian twists 30 minute cardio 10 pushups Deadlifts try to split legs spread legs tense abdominal muscles ( 10 minutes) eagle pose side leg raise hold legs up touch toes intense thigh squeezing 6 minutes Rest legs on desk Lunges resting on stomach thighs squeezing game head to lap 1-2 minute plank massage thighs proper posture dumbbells reclined butterfly neck stretches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
soldier kicks
table top position
stretch arms
calve raise
Calf Raises
punch punching bag
intense punishment
glute bridges
sitting on knees for 30 min
Squats
grope thighs
Knee
to Chest
15 Russian twists
30 minute cardio
10 pushups
Deadlifts
try to split legs
spread legs
tense abdominal muscles ( 10 minutes)
eagle pose
side leg raise
hold legs up
touch toes
intense thigh squeezing 6 minutes
Rest legs on desk
Lunges
resting on stomach
thighs squeezing
game
head to lap
1-2 minute
plank
massage thighs
proper posture
dumbbells
reclined butterfly
neck stretches