Have agamenight withfriendsTry a newexperimentwithmakeupOraganizecloths andtry newoutfitsGoswimmingWrite aletter toyour pastselfBuyyourself asmall giftEat yourfavoritemealSpendtime witha petMake asimpleDIY craftWrite downyour goalsfor thenext monthOrganizeyourdigitalfilesSingkaraoke toyour favoritesongsOrganizeyour emailin boxCleanwhilelisteningto musicDo a facemask orskincareroutineWatch livevideos ofyour favoriteartistLearn anew skillonlineDo simpleexercises3x a weekDo thelaundryUse newlaundryproducts forfresh scentsGoshoppingDo groceryshoppingfor whatyou needSpend2hs onyourhobbyDraw yourfavoritecharacterHave agamenight withfriendsTry a newexperimentwithmakeupOraganizecloths andtry newoutfitsGoswimmingWrite aletter toyour pastselfBuyyourself asmall giftEat yourfavoritemealSpendtime witha petMake asimpleDIY craftWrite downyour goalsfor thenext monthOrganizeyourdigitalfilesSingkaraoke toyour favoritesongsOrganizeyour emailin boxCleanwhilelisteningto musicDo a facemask orskincareroutineWatch livevideos ofyour favoriteartistLearn anew skillonlineDo simpleexercises3x a weekDo thelaundryUse newlaundryproducts forfresh scentsGoshoppingDo groceryshoppingfor whatyou needSpend2hs onyourhobbyDraw yourfavoritecharacter

Weekly self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a game night with friends
  2. Try a new experiment with makeup
  3. Oraganize cloths and try new outfits
  4. Go swimming
  5. Write a letter to your past self
  6. Buy yourself a small gift
  7. Eat your favorite meal
  8. Spend time with a pet
  9. Make a simple DIY craft
  10. Write down your goals for the next month
  11. Organize your digital files
  12. Sing karaoke to your favorite songs
  13. Organize your email in box
  14. Clean while listening to music
  15. Do a face mask or skincare routine
  16. Watch live videos of your favorite artist
  17. Learn a new skill online
  18. Do simple exercises 3x a week
  19. Do the laundry
  20. Use new laundry products for fresh scents
  21. Go shopping
  22. Do grocery shopping for what you need
  23. Spend 2hs on your hobby
  24. Draw your favorite character