Write downyour goalsfor thenext monthDo groceryshoppingfor whatyou needSingkaraoke toyour favoritesongsOrganizeyour emailin boxUse newlaundryproducts forfresh scentsOraganizecloths andtry newoutfitsSpend2hs onyourhobbyDo simpleexercises3x a weekMake asimpleDIY craftOrganizeyourdigitalfilesWatch livevideos ofyour favoriteartistLearn anew skillonlineDo a facemask orskincareroutineEat yourfavoritemealSpendtime witha petGoswimmingTry a newexperimentwithmakeupCleanwhilelisteningto musicHave agamenight withfriendsBuyyourself asmall giftGoshoppingDo thelaundryDraw yourfavoritecharacterWrite aletter toyour pastselfWrite downyour goalsfor thenext monthDo groceryshoppingfor whatyou needSingkaraoke toyour favoritesongsOrganizeyour emailin boxUse newlaundryproducts forfresh scentsOraganizecloths andtry newoutfitsSpend2hs onyourhobbyDo simpleexercises3x a weekMake asimpleDIY craftOrganizeyourdigitalfilesWatch livevideos ofyour favoriteartistLearn anew skillonlineDo a facemask orskincareroutineEat yourfavoritemealSpendtime witha petGoswimmingTry a newexperimentwithmakeupCleanwhilelisteningto musicHave agamenight withfriendsBuyyourself asmall giftGoshoppingDo thelaundryDraw yourfavoritecharacterWrite aletter toyour pastself

Weekly self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your goals for the next month
  2. Do grocery shopping for what you need
  3. Sing karaoke to your favorite songs
  4. Organize your email in box
  5. Use new laundry products for fresh scents
  6. Oraganize cloths and try new outfits
  7. Spend 2hs on your hobby
  8. Do simple exercises 3x a week
  9. Make a simple DIY craft
  10. Organize your digital files
  11. Watch live videos of your favorite artist
  12. Learn a new skill online
  13. Do a face mask or skincare routine
  14. Eat your favorite meal
  15. Spend time with a pet
  16. Go swimming
  17. Try a new experiment with makeup
  18. Clean while listening to music
  19. Have a game night with friends
  20. Buy yourself a small gift
  21. Go shopping
  22. Do the laundry
  23. Draw your favorite character
  24. Write a letter to your past self