Write aletter toyour pastselfOrganizeyourdigitalfilesSingkaraoke toyour favoritesongsGoswimmingOrganizeyour emailin boxBuyyourself asmall giftWatch livevideos ofyour favoriteartistCleanwhilelisteningto musicDo simpleexercises3x a weekSpendtime witha petDo groceryshoppingfor whatyou needDraw yourfavoritecharacterOraganizecloths andtry newoutfitsMake asimpleDIY craftWrite downyour goalsfor thenext monthDo a facemask orskincareroutineTry a newexperimentwithmakeupGoshoppingUse newlaundryproducts forfresh scentsHave agamenight withfriendsDo thelaundryLearn anew skillonlineEat yourfavoritemealSpend2hs onyourhobbyWrite aletter toyour pastselfOrganizeyourdigitalfilesSingkaraoke toyour favoritesongsGoswimmingOrganizeyour emailin boxBuyyourself asmall giftWatch livevideos ofyour favoriteartistCleanwhilelisteningto musicDo simpleexercises3x a weekSpendtime witha petDo groceryshoppingfor whatyou needDraw yourfavoritecharacterOraganizecloths andtry newoutfitsMake asimpleDIY craftWrite downyour goalsfor thenext monthDo a facemask orskincareroutineTry a newexperimentwithmakeupGoshoppingUse newlaundryproducts forfresh scentsHave agamenight withfriendsDo thelaundryLearn anew skillonlineEat yourfavoritemealSpend2hs onyourhobby

Weekly self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to your past self
  2. Organize your digital files
  3. Sing karaoke to your favorite songs
  4. Go swimming
  5. Organize your email in box
  6. Buy yourself a small gift
  7. Watch live videos of your favorite artist
  8. Clean while listening to music
  9. Do simple exercises 3x a week
  10. Spend time with a pet
  11. Do grocery shopping for what you need
  12. Draw your favorite character
  13. Oraganize cloths and try new outfits
  14. Make a simple DIY craft
  15. Write down your goals for the next month
  16. Do a face mask or skincare routine
  17. Try a new experiment with makeup
  18. Go shopping
  19. Use new laundry products for fresh scents
  20. Have a game night with friends
  21. Do the laundry
  22. Learn a new skill online
  23. Eat your favorite meal
  24. Spend 2hs on your hobby