Spendtime witha petDo thelaundryCleanwhilelisteningto musicHave agamenight withfriendsDo a facemask orskincareroutineBuyyourself asmall giftEat yourfavoritemealTry a newexperimentwithmakeupUse newlaundryproducts forfresh scentsWrite aletter toyour pastselfGoswimmingWatch livevideos ofyour favoriteartistDraw yourfavoritecharacterSpend2hs onyourhobbySingkaraoke toyour favoritesongsMake asimpleDIY craftGoshoppingWrite downyour goalsfor thenext monthDo simpleexercises3x a weekOrganizeyour emailin boxLearn anew skillonlineDo groceryshoppingfor whatyou needOraganizecloths andtry newoutfitsOrganizeyourdigitalfilesSpendtime witha petDo thelaundryCleanwhilelisteningto musicHave agamenight withfriendsDo a facemask orskincareroutineBuyyourself asmall giftEat yourfavoritemealTry a newexperimentwithmakeupUse newlaundryproducts forfresh scentsWrite aletter toyour pastselfGoswimmingWatch livevideos ofyour favoriteartistDraw yourfavoritecharacterSpend2hs onyourhobbySingkaraoke toyour favoritesongsMake asimpleDIY craftGoshoppingWrite downyour goalsfor thenext monthDo simpleexercises3x a weekOrganizeyour emailin boxLearn anew skillonlineDo groceryshoppingfor whatyou needOraganizecloths andtry newoutfitsOrganizeyourdigitalfiles

Weekly self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet
  2. Do the laundry
  3. Clean while listening to music
  4. Have a game night with friends
  5. Do a face mask or skincare routine
  6. Buy yourself a small gift
  7. Eat your favorite meal
  8. Try a new experiment with makeup
  9. Use new laundry products for fresh scents
  10. Write a letter to your past self
  11. Go swimming
  12. Watch live videos of your favorite artist
  13. Draw your favorite character
  14. Spend 2hs on your hobby
  15. Sing karaoke to your favorite songs
  16. Make a simple DIY craft
  17. Go shopping
  18. Write down your goals for the next month
  19. Do simple exercises 3x a week
  20. Organize your email in box
  21. Learn a new skill online
  22. Do grocery shopping for what you need
  23. Oraganize cloths and try new outfits
  24. Organize your digital files