In BedBefore11pmShowerDoSomethingElse You'veBeen PuttingOffClimbingHitProteinGoalReadWear a FunOutfit /Different Pairof ShoesCleanTeethWaterPlantsSkincareHomeWorkoutCallFriendsMakeBedGo fora WalkStretchDoSomethingYou've BeenPutting OffGymArcheryJobApplicationDraw /CreateWearGlasses /ContactsTakeVitaminsEat Fruit /VegetableFlossCyberSecurityExercisesDrink2L ofWaterWorkonPaperJournalOut ofBed onTimeTidyRoom< 1HourScrollingIn BedBefore11pmShowerDoSomethingElse You'veBeen PuttingOffClimbingHitProteinGoalReadWear a FunOutfit /Different Pairof ShoesCleanTeethWaterPlantsSkincareHomeWorkoutCallFriendsMakeBedGo fora WalkStretchDoSomethingYou've BeenPutting OffGymArcheryJobApplicationDraw /CreateWearGlasses /ContactsTakeVitaminsEat Fruit /VegetableFlossCyberSecurityExercisesDrink2L ofWaterWorkonPaperJournalOut ofBed onTimeTidyRoom< 1HourScrolling

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. In Bed Before 11pm
  2. Shower
  3. Do Something Else You've Been Putting Off
  4. Climbing
  5. Hit Protein Goal
  6. Read
  7. Wear a Fun Outfit / Different Pair of Shoes
  8. Clean Teeth
  9. Water Plants
  10. Skincare
  11. Home Workout
  12. Call Friends
  13. Make Bed
  14. Go for a Walk
  15. Stretch
  16. Do Something You've Been Putting Off
  17. Gym
  18. Archery
  19. Job Application
  20. Draw / Create
  21. Wear Glasses / Contacts
  22. Take Vitamins
  23. Eat Fruit / Vegetable
  24. Floss
  25. Cyber Security Exercises
  26. Drink 2L of Water
  27. Work on Paper
  28. Journal
  29. Out of Bed on Time
  30. Tidy Room
  31. < 1 Hour Scrolling