In BedBefore11pmReadEat Fruit /VegetableShowerWorkonPaperDoSomethingElse You'veBeen PuttingOffDraw /CreateFlossCyberSecurityExercisesDrink2L ofWaterWearGlasses /ContactsJournalTakeVitaminsGymOut ofBed onTimeArcheryGo fora WalkTidyRoom< 1HourScrollingWear a FunOutfit /Different Pairof ShoesWaterPlantsMakeBedSkincareHomeWorkoutJobApplicationClimbingCleanTeethCallFriendsDoSomethingYou've BeenPutting OffStretchHitProteinGoalIn BedBefore11pmReadEat Fruit /VegetableShowerWorkonPaperDoSomethingElse You'veBeen PuttingOffDraw /CreateFlossCyberSecurityExercisesDrink2L ofWaterWearGlasses /ContactsJournalTakeVitaminsGymOut ofBed onTimeArcheryGo fora WalkTidyRoom< 1HourScrollingWear a FunOutfit /Different Pairof ShoesWaterPlantsMakeBedSkincareHomeWorkoutJobApplicationClimbingCleanTeethCallFriendsDoSomethingYou've BeenPutting OffStretchHitProteinGoal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. In Bed Before 11pm
  2. Read
  3. Eat Fruit / Vegetable
  4. Shower
  5. Work on Paper
  6. Do Something Else You've Been Putting Off
  7. Draw / Create
  8. Floss
  9. Cyber Security Exercises
  10. Drink 2L of Water
  11. Wear Glasses / Contacts
  12. Journal
  13. Take Vitamins
  14. Gym
  15. Out of Bed on Time
  16. Archery
  17. Go for a Walk
  18. Tidy Room
  19. < 1 Hour Scrolling
  20. Wear a Fun Outfit / Different Pair of Shoes
  21. Water Plants
  22. Make Bed
  23. Skincare
  24. Home Workout
  25. Job Application
  26. Climbing
  27. Clean Teeth
  28. Call Friends
  29. Do Something You've Been Putting Off
  30. Stretch
  31. Hit Protein Goal