(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name one grounding skill using breathing
Name one thing acceptance does not mean
Name one way stress shows up in the body
One strength I bring into recovery
What is emotional relapse
One grounding skill that works for me
Name one way people cope with overwhelm
Name one way ambivalence shows up in recovery
Name one reason people feel torn about change
One positive change I’ve noticed in myself
What is denial in recovery
Name one sign emotions are building up
Name one difference between denial and avoidance
What is white-knuckling
Name one way denial can feel protective
Name one reason acceptance feels uncomfortable
What is mental relapse
What is acceptance in recovery
One part of recovery I find uncomfortable
One effort I’ve made toward recovery
Name one grounding skill using the senses
Name one reason change feels hard even when it’s needed
One thing that sometimes gets in the way of change for me
One skill I’ve learned in treatment
Name one difference between acceptance and giving up
