One healthy way to manage stress One way to reset after a hard day One thing that helps consistency One reason recovery feels hard at first A warning sign I’m overwhelmed One coping skill I use What does “playing the tape ____” mean Denial in recovery One sign of emotional relapse What is emotional relapse One mindset that helps recovery One thing that helps with cravings A strength I bring to recovery One support people use in recovery One habit that supports recovery What is HALT One grounding skill that works for me One sign of mental relapse Acceptance in recovery A grounding or calming activity One daily habit that supports sobriety One thing I’ve learned in treatment White- knuckling vs recovery What is mental relapse One healthy way to manage stress One way to reset after a hard day One thing that helps consistency One reason recovery feels hard at first A warning sign I’m overwhelmed One coping skill I use What does “playing the tape ____” mean Denial in recovery One sign of emotional relapse What is emotional relapse One mindset that helps recovery One thing that helps with cravings A strength I bring to recovery One support people use in recovery One habit that supports recovery What is HALT One grounding skill that works for me One sign of mental relapse Acceptance in recovery A grounding or calming activity One daily habit that supports sobriety One thing I’ve learned in treatment White- knuckling vs recovery What is mental relapse
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
One healthy way to manage stress
One way to reset after a hard day
One thing that helps consistency
One reason recovery feels hard at first
A warning sign I’m overwhelmed
One coping skill I use
What does “playing the tape ____” mean
Denial in recovery
One sign of emotional relapse
What is emotional relapse
One mindset that helps recovery
One thing that helps with cravings
A strength I bring to recovery
One support people use in recovery
One habit that supports recovery
What is HALT
One grounding skill that works for me
One sign of mental relapse
Acceptance in recovery
A grounding or calming activity
One daily habit that supports sobriety
One thing I’ve learned in treatment
White-knuckling vs recovery
What is mental relapse