One healthy way to manage stress One grounding skill that works for me One coping skill I use One thing that helps with cravings One thing that helps consistency One habit that supports recovery One sign of emotional relapse One reason recovery feels hard at first A grounding or calming activity A strength I bring to recovery What is HALT A warning sign I’m overwhelmed One sign of mental relapse One daily habit that supports sobriety One support people use in recovery What does “playing the tape ____” mean One thing I’ve learned in treatment Acceptance in recovery What is mental relapse One mindset that helps recovery What is emotional relapse White- knuckling vs recovery One way to reset after a hard day Denial in recovery One healthy way to manage stress One grounding skill that works for me One coping skill I use One thing that helps with cravings One thing that helps consistency One habit that supports recovery One sign of emotional relapse One reason recovery feels hard at first A grounding or calming activity A strength I bring to recovery What is HALT A warning sign I’m overwhelmed One sign of mental relapse One daily habit that supports sobriety One support people use in recovery What does “playing the tape ____” mean One thing I’ve learned in treatment Acceptance in recovery What is mental relapse One mindset that helps recovery What is emotional relapse White- knuckling vs recovery One way to reset after a hard day Denial in recovery
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
One healthy way to manage stress
One grounding skill that works for me
One coping skill I use
One thing that helps with cravings
One thing that helps consistency
One habit that supports recovery
One sign of emotional relapse
One reason recovery feels hard at first
A grounding or calming activity
A strength I bring to recovery
What is HALT
A warning sign I’m overwhelmed
One sign of mental relapse
One daily habit that supports sobriety
One support people use in recovery
What does “playing the tape ____” mean
One thing I’ve learned in treatment
Acceptance in recovery
What is mental relapse
One mindset that helps recovery
What is emotional relapse
White-knuckling vs recovery
One way to reset after a hard day
Denial in recovery