When doyou mostfeel like youbelong?What issomethingyou lookforward toeach day?Give acomplimentto oneperson in inthis game.What wouldyou do if yourworst enemysincerely askedfor help?What issomething youlike andsomething youdislike aboutyour home?If you couldknow one thingabout thefuture, whatwould it be?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Your friendsaid somethinghurtful to you.How do yourespond?What doyou torelax?What do yousee yourselfdoing in 10years.What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?Tell ussomethingyou likeaboutyourself.Who am Imore likelyto blame?Myself orothers?Reflect on atime whenyou werehappy.Name anaccomplishmentyou are proudof.How do youfeel when youupset a friend?What do youdo to fix it?What isyourgreatestfear?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?What isyour goalfor today?Namesomething thatcalms you andsomething thatexcites you.Whatmakesyou feelgood?Name 3things youare gratefulfor.What wouldyou do if yousaw someonestealingsomething froma store?What do youdo whenyou arestressed?Name a timewhen youmadesomeonefeel happyWhat issomethingthat makesyou feelsad?Do you haveany badhabits? Howcan youimprove them?You you arereally upsetand want toscream, whatcan you do?Who isyourbiggestsupporter?Namesomethingyou wouldlike to getbetter at.A close friend isignoring you.Why mighthe/she do thisand how canyou help?When doyou mostfeel like youbelong?What issomethingyou lookforward toeach day?Give acomplimentto oneperson in inthis game.What wouldyou do if yourworst enemysincerely askedfor help?What issomething youlike andsomething youdislike aboutyour home?If you couldknow one thingabout thefuture, whatwould it be?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Your friendsaid somethinghurtful to you.How do yourespond?What doyou torelax?What do yousee yourselfdoing in 10years.What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?Tell ussomethingyou likeaboutyourself.Who am Imore likelyto blame?Myself orothers?Reflect on atime whenyou werehappy.Name anaccomplishmentyou are proudof.How do youfeel when youupset a friend?What do youdo to fix it?What isyourgreatestfear?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?What isyour goalfor today?Namesomething thatcalms you andsomething thatexcites you.Whatmakesyou feelgood?Name 3things youare gratefulfor.What wouldyou do if yousaw someonestealingsomething froma store?What do youdo whenyou arestressed?Name a timewhen youmadesomeonefeel happyWhat issomethingthat makesyou feelsad?Do you haveany badhabits? Howcan youimprove them?You you arereally upsetand want toscream, whatcan you do?Who isyourbiggestsupporter?Namesomethingyou wouldlike to getbetter at.A close friend isignoring you.Why mighthe/she do thisand how canyou help?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When do you most feel like you belong?
  2. What is something you look forward to each day?
  3. Give a compliment to one person in in this game.
  4. What would you do if your worst enemy sincerely asked for help?
  5. What is something you like and something you dislike about your home?
  6. If you could know one thing about the future, what would it be?
  7. Do you have any personal triggers you are aware of? And how do you cope with them?
  8. Your friend said something hurtful to you. How do you respond?
  9. What do you to relax?
  10. What do you see yourself doing in 10 years.
  11. What do you do if you feel like a situation is out of control?
  12. What do you do when a family member upsets you?
  13. Tell us something you like about yourself.
  14. Who am I more likely to blame? Myself or others?
  15. Reflect on a time when you were happy.
  16. Name an accomplishment you are proud of.
  17. How do you feel when you upset a friend? What do you do to fix it?
  18. What is your greatest fear?
  19. Have you ever seen someone being made fun of? How did you react, or how would you like to have acted?
  20. Share how you are a good friend, then ask others to share how they are a good friend.
  21. What do you do when you become uncomfortable in a situation?
  22. What is your goal for today?
  23. Name something that calms you and something that excites you.
  24. What makes you feel good?
  25. Name 3 things you are grateful for.
  26. What would you do if you saw someone stealing something from a store?
  27. What do you do when you are stressed?
  28. Name a time when you made someone feel happy
  29. What is something that makes you feel sad?
  30. Do you have any bad habits? How can you improve them?
  31. You you are really upset and want to scream, what can you do?
  32. Who is your biggest supporter?
  33. Name something you would like to get better at.
  34. A close friend is ignoring you. Why might he/she do this and how can you help?