Name 3things youare gratefulfor.What wouldyou do if yourworst enemysincerely askedfor help?Namesomethingyou wouldlike to getbetter at.What isyour goalfor today?What issomethingyou lookforward toeach day?Who am Imore likelyto blame?Myself orothers?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Namesomething thatcalms you andsomething thatexcites you.You you arereally upsetand want toscream, whatcan you do?Reflect on atime whenyou werehappy.Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?What do youdo when afamilymemberupsets you?Whatmakesyou feelgood?When doyou mostfeel like youbelong?What isyourgreatestfear?Who isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feelsad?Give acomplimentto oneperson in inthis game.Do you haveany badhabits? Howcan youimprove them?Tell ussomethingyou likeaboutyourself.What issomething youlike andsomething youdislike aboutyour home?Name anaccomplishmentyou are proudof.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What wouldyou do if yousaw someonestealingsomething froma store?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?How do youfeel when youupset a friend?What do youdo to fix it?What doyou torelax?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?What do yousee yourselfdoing in 10years.What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyWhat do youdo whenyou arestressed?Name 3things youare gratefulfor.What wouldyou do if yourworst enemysincerely askedfor help?Namesomethingyou wouldlike to getbetter at.What isyour goalfor today?What issomethingyou lookforward toeach day?Who am Imore likelyto blame?Myself orothers?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Namesomething thatcalms you andsomething thatexcites you.You you arereally upsetand want toscream, whatcan you do?Reflect on atime whenyou werehappy.Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?What do youdo when afamilymemberupsets you?Whatmakesyou feelgood?When doyou mostfeel like youbelong?What isyourgreatestfear?Who isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feelsad?Give acomplimentto oneperson in inthis game.Do you haveany badhabits? Howcan youimprove them?Tell ussomethingyou likeaboutyourself.What issomething youlike andsomething youdislike aboutyour home?Name anaccomplishmentyou are proudof.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What wouldyou do if yousaw someonestealingsomething froma store?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?How do youfeel when youupset a friend?What do youdo to fix it?What doyou torelax?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?What do yousee yourselfdoing in 10years.What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyWhat do youdo whenyou arestressed?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you are grateful for.
  2. What would you do if your worst enemy sincerely asked for help?
  3. Name something you would like to get better at.
  4. What is your goal for today?
  5. What is something you look forward to each day?
  6. Who am I more likely to blame? Myself or others?
  7. A close friend is ignoring you. Why might he/she do this and how can you help?
  8. Name something that calms you and something that excites you.
  9. You you are really upset and want to scream, what can you do?
  10. Reflect on a time when you were happy.
  11. Have you ever seen someone being made fun of? How did you react, or how would you like to have acted?
  12. What do you do when a family member upsets you?
  13. What makes you feel good?
  14. When do you most feel like you belong?
  15. What is your greatest fear?
  16. Who is your biggest supporter?
  17. If you could know one thing about the future, what would it be?
  18. What is something that makes you feel sad?
  19. Give a compliment to one person in in this game.
  20. Do you have any bad habits? How can you improve them?
  21. Tell us something you like about yourself.
  22. What is something you like and something you dislike about your home?
  23. Name an accomplishment you are proud of.
  24. Share how you are a good friend, then ask others to share how they are a good friend.
  25. What would you do if you saw someone stealing something from a store?
  26. Do you have any personal triggers you are aware of? And how do you cope with them?
  27. How do you feel when you upset a friend? What do you do to fix it?
  28. What do you to relax?
  29. Your friend said something hurtful to you. How do you respond?
  30. What do you do if you feel like a situation is out of control?
  31. What do you see yourself doing in 10 years.
  32. What do you do when you become uncomfortable in a situation?
  33. Name a time when you made someone feel happy
  34. What do you do when you are stressed?