Name 3things youare gratefulfor.What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?If you couldknow one thingabout thefuture, whatwould it be?Do you haveany badhabits? Howcan youimprove them?What isyour goalfor today?Whatmakesyou feelgood?What doyou torelax?Name a timewhen youmadesomeonefeel happyName anaccomplishmentyou are proudof.Namesomethingyou wouldlike to getbetter at.What isyourgreatestfear?What do youdo when youbecomeuncomfortablein a situation?Reflect on atime whenyou werehappy.Your friendsaid somethinghurtful to you.How do yourespond?What do youdo whenyou arestressed?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomething youlike andsomething youdislike aboutyour home?You you arereally upsetand want toscream, whatcan you do?Tell ussomethingyou likeaboutyourself.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingyou lookforward toeach day?Give acomplimentto oneperson in inthis game.Namesomething thatcalms you andsomething thatexcites you.What do yousee yourselfdoing in 10years.Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?How do youfeel when youupset a friend?What do youdo to fix it?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What wouldyou do if yourworst enemysincerely askedfor help?Who isyourbiggestsupporter?Who am Imore likelyto blame?Myself orothers?What wouldyou do if yousaw someonestealingsomething froma store?Name 3things youare gratefulfor.What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?If you couldknow one thingabout thefuture, whatwould it be?Do you haveany badhabits? Howcan youimprove them?What isyour goalfor today?Whatmakesyou feelgood?What doyou torelax?Name a timewhen youmadesomeonefeel happyName anaccomplishmentyou are proudof.Namesomethingyou wouldlike to getbetter at.What isyourgreatestfear?What do youdo when youbecomeuncomfortablein a situation?Reflect on atime whenyou werehappy.Your friendsaid somethinghurtful to you.How do yourespond?What do youdo whenyou arestressed?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomething youlike andsomething youdislike aboutyour home?You you arereally upsetand want toscream, whatcan you do?Tell ussomethingyou likeaboutyourself.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingyou lookforward toeach day?Give acomplimentto oneperson in inthis game.Namesomething thatcalms you andsomething thatexcites you.What do yousee yourselfdoing in 10years.Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?How do youfeel when youupset a friend?What do youdo to fix it?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What wouldyou do if yourworst enemysincerely askedfor help?Who isyourbiggestsupporter?Who am Imore likelyto blame?Myself orothers?What wouldyou do if yousaw someonestealingsomething froma store?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you are grateful for.
  2. What do you do if you feel like a situation is out of control?
  3. What do you do when a family member upsets you?
  4. If you could know one thing about the future, what would it be?
  5. Do you have any bad habits? How can you improve them?
  6. What is your goal for today?
  7. What makes you feel good?
  8. What do you to relax?
  9. Name a time when you made someone feel happy
  10. Name an accomplishment you are proud of.
  11. Name something you would like to get better at.
  12. What is your greatest fear?
  13. What do you do when you become uncomfortable in a situation?
  14. Reflect on a time when you were happy.
  15. Your friend said something hurtful to you. How do you respond?
  16. What do you do when you are stressed?
  17. Share how you are a good friend, then ask others to share how they are a good friend.
  18. What is something you like and something you dislike about your home?
  19. You you are really upset and want to scream, what can you do?
  20. Tell us something you like about yourself.
  21. A close friend is ignoring you. Why might he/she do this and how can you help?
  22. What is something you look forward to each day?
  23. Give a compliment to one person in in this game.
  24. Name something that calms you and something that excites you.
  25. What do you see yourself doing in 10 years.
  26. Have you ever seen someone being made fun of? How did you react, or how would you like to have acted?
  27. When do you most feel like you belong?
  28. What is something that makes you feel sad?
  29. How do you feel when you upset a friend? What do you do to fix it?
  30. Do you have any personal triggers you are aware of? And how do you cope with them?
  31. What would you do if your worst enemy sincerely asked for help?
  32. Who is your biggest supporter?
  33. Who am I more likely to blame? Myself or others?
  34. What would you do if you saw someone stealing something from a store?