Reflect on atime whenyou werehappy.Namesomething thatcalms you andsomething thatexcites you.When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?What do youdo whenyou arestressed?What issomething youlike andsomething youdislike aboutyour home?A close friend isignoring you.Why mighthe/she do thisand how canyou help?You you arereally upsetand want toscream, whatcan you do?What wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 10years.Who am Imore likelyto blame?Myself orothers?Name 3things youare gratefulfor.Name anaccomplishmentyou are proudof.What wouldyou do if yousaw someonestealingsomething froma store?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?Do you haveany badhabits? Howcan youimprove them?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happyGive acomplimentto oneperson in inthis game.If you couldknow one thingabout thefuture, whatwould it be?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Your friendsaid somethinghurtful to you.How do yourespond?Tell ussomethingyou likeaboutyourself.What issomethingyou lookforward toeach day?Namesomethingyou wouldlike to getbetter at.Who isyourbiggestsupporter?What isyourgreatestfear?What doyou torelax?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do youdo when afamilymemberupsets you?What isyour goalfor today?How do youfeel when youupset a friend?What do youdo to fix it?Reflect on atime whenyou werehappy.Namesomething thatcalms you andsomething thatexcites you.When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?What do youdo whenyou arestressed?What issomething youlike andsomething youdislike aboutyour home?A close friend isignoring you.Why mighthe/she do thisand how canyou help?You you arereally upsetand want toscream, whatcan you do?What wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 10years.Who am Imore likelyto blame?Myself orothers?Name 3things youare gratefulfor.Name anaccomplishmentyou are proudof.What wouldyou do if yousaw someonestealingsomething froma store?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?Do you haveany badhabits? Howcan youimprove them?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happyGive acomplimentto oneperson in inthis game.If you couldknow one thingabout thefuture, whatwould it be?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Your friendsaid somethinghurtful to you.How do yourespond?Tell ussomethingyou likeaboutyourself.What issomethingyou lookforward toeach day?Namesomethingyou wouldlike to getbetter at.Who isyourbiggestsupporter?What isyourgreatestfear?What doyou torelax?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do youdo when afamilymemberupsets you?What isyour goalfor today?How do youfeel when youupset a friend?What do youdo to fix it?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on a time when you were happy.
  2. Name something that calms you and something that excites you.
  3. When do you most feel like you belong?
  4. What is something that makes you feel sad?
  5. What do you do when you are stressed?
  6. What is something you like and something you dislike about your home?
  7. A close friend is ignoring you. Why might he/she do this and how can you help?
  8. You you are really upset and want to scream, what can you do?
  9. What would you do if your worst enemy sincerely asked for help?
  10. What do you see yourself doing in 10 years.
  11. Who am I more likely to blame? Myself or others?
  12. Name 3 things you are grateful for.
  13. Name an accomplishment you are proud of.
  14. What would you do if you saw someone stealing something from a store?
  15. Have you ever seen someone being made fun of? How did you react, or how would you like to have acted?
  16. What do you do when you become uncomfortable in a situation?
  17. What makes you feel good?
  18. Do you have any bad habits? How can you improve them?
  19. What do you do if you feel like a situation is out of control?
  20. Name a time when you made someone feel happy
  21. Give a compliment to one person in in this game.
  22. If you could know one thing about the future, what would it be?
  23. Share how you are a good friend, then ask others to share how they are a good friend.
  24. Your friend said something hurtful to you. How do you respond?
  25. Tell us something you like about yourself.
  26. What is something you look forward to each day?
  27. Name something you would like to get better at.
  28. Who is your biggest supporter?
  29. What is your greatest fear?
  30. What do you to relax?
  31. Do you have any personal triggers you are aware of? And how do you cope with them?
  32. What do you do when a family member upsets you?
  33. What is your goal for today?
  34. How do you feel when you upset a friend? What do you do to fix it?