Your friendsaid somethinghurtful to you.How do yourespond?Namesomethingyou wouldlike to getbetter at.Namesomething thatcalms you andsomething thatexcites you.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name a timewhen youmadesomeonefeel happyDo you haveany badhabits? Howcan youimprove them?Whatmakesyou feelgood?What isyour goalfor today?Who isyourbiggestsupporter?What issomething youlike andsomething youdislike aboutyour home?Name 3things youare gratefulfor.Give acomplimentto oneperson in inthis game.What issomethingthat makesyou feelsad?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when youbecomeuncomfortablein a situation?You you arereally upsetand want toscream, whatcan you do?What wouldyou do if yousaw someonestealingsomething froma store?Tell ussomethingyou likeaboutyourself.Name anaccomplishmentyou are proudof.If you couldknow one thingabout thefuture, whatwould it be?Who am Imore likelyto blame?Myself orothers?What do youdo when afamilymemberupsets you?What wouldyou do if yourworst enemysincerely askedfor help?What doyou torelax?What do yousee yourselfdoing in 10years.When doyou mostfeel like youbelong?What isyourgreatestfear?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do youdo if you feellike a situationis out ofcontrol?Reflect on atime whenyou werehappy.What do youdo whenyou arestressed?What issomethingyou lookforward toeach day?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?Your friendsaid somethinghurtful to you.How do yourespond?Namesomethingyou wouldlike to getbetter at.Namesomething thatcalms you andsomething thatexcites you.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name a timewhen youmadesomeonefeel happyDo you haveany badhabits? Howcan youimprove them?Whatmakesyou feelgood?What isyour goalfor today?Who isyourbiggestsupporter?What issomething youlike andsomething youdislike aboutyour home?Name 3things youare gratefulfor.Give acomplimentto oneperson in inthis game.What issomethingthat makesyou feelsad?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when youbecomeuncomfortablein a situation?You you arereally upsetand want toscream, whatcan you do?What wouldyou do if yousaw someonestealingsomething froma store?Tell ussomethingyou likeaboutyourself.Name anaccomplishmentyou are proudof.If you couldknow one thingabout thefuture, whatwould it be?Who am Imore likelyto blame?Myself orothers?What do youdo when afamilymemberupsets you?What wouldyou do if yourworst enemysincerely askedfor help?What doyou torelax?What do yousee yourselfdoing in 10years.When doyou mostfeel like youbelong?What isyourgreatestfear?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do youdo if you feellike a situationis out ofcontrol?Reflect on atime whenyou werehappy.What do youdo whenyou arestressed?What issomethingyou lookforward toeach day?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your friend said something hurtful to you. How do you respond?
  2. Name something you would like to get better at.
  3. Name something that calms you and something that excites you.
  4. Share how you are a good friend, then ask others to share how they are a good friend.
  5. Name a time when you made someone feel happy
  6. Do you have any bad habits? How can you improve them?
  7. What makes you feel good?
  8. What is your goal for today?
  9. Who is your biggest supporter?
  10. What is something you like and something you dislike about your home?
  11. Name 3 things you are grateful for.
  12. Give a compliment to one person in in this game.
  13. What is something that makes you feel sad?
  14. How do you feel when you upset a friend? What do you do to fix it?
  15. What do you do when you become uncomfortable in a situation?
  16. You you are really upset and want to scream, what can you do?
  17. What would you do if you saw someone stealing something from a store?
  18. Tell us something you like about yourself.
  19. Name an accomplishment you are proud of.
  20. If you could know one thing about the future, what would it be?
  21. Who am I more likely to blame? Myself or others?
  22. What do you do when a family member upsets you?
  23. What would you do if your worst enemy sincerely asked for help?
  24. What do you to relax?
  25. What do you see yourself doing in 10 years.
  26. When do you most feel like you belong?
  27. What is your greatest fear?
  28. A close friend is ignoring you. Why might he/she do this and how can you help?
  29. Do you have any personal triggers you are aware of? And how do you cope with them?
  30. What do you do if you feel like a situation is out of control?
  31. Reflect on a time when you were happy.
  32. What do you do when you are stressed?
  33. What is something you look forward to each day?
  34. Have you ever seen someone being made fun of? How did you react, or how would you like to have acted?