Tell ussomethingyou likeaboutyourself.Who isyourbiggestsupporter?What issomethingthat makesyou feelsad?Give acomplimentto oneperson in inthis game.Your friendsaid somethinghurtful to you.How do yourespond?If you couldknow one thingabout thefuture, whatwould it be?What isyourgreatestfear?You you arereally upsetand want toscream, whatcan you do?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 10years.What do youdo when youbecomeuncomfortablein a situation?What issomethingyou lookforward toeach day?Name anaccomplishmentyou are proudof.What issomething youlike andsomething youdislike aboutyour home?What wouldyou do if yousaw someonestealingsomething froma store?Namesomethingyou wouldlike to getbetter at.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What isyour goalfor today?Reflect on atime whenyou werehappy.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name a timewhen youmadesomeonefeel happyHow do youfeel when youupset a friend?What do youdo to fix it?Who am Imore likelyto blame?Myself orothers?What doyou torelax?Name 3things youare gratefulfor.Do you haveany badhabits? Howcan youimprove them?Namesomething thatcalms you andsomething thatexcites you.What do youdo whenyou arestressed?Whatmakesyou feelgood?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?When doyou mostfeel like youbelong?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?Tell ussomethingyou likeaboutyourself.Who isyourbiggestsupporter?What issomethingthat makesyou feelsad?Give acomplimentto oneperson in inthis game.Your friendsaid somethinghurtful to you.How do yourespond?If you couldknow one thingabout thefuture, whatwould it be?What isyourgreatestfear?You you arereally upsetand want toscream, whatcan you do?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 10years.What do youdo when youbecomeuncomfortablein a situation?What issomethingyou lookforward toeach day?Name anaccomplishmentyou are proudof.What issomething youlike andsomething youdislike aboutyour home?What wouldyou do if yousaw someonestealingsomething froma store?Namesomethingyou wouldlike to getbetter at.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What isyour goalfor today?Reflect on atime whenyou werehappy.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name a timewhen youmadesomeonefeel happyHow do youfeel when youupset a friend?What do youdo to fix it?Who am Imore likelyto blame?Myself orothers?What doyou torelax?Name 3things youare gratefulfor.Do you haveany badhabits? Howcan youimprove them?Namesomething thatcalms you andsomething thatexcites you.What do youdo whenyou arestressed?Whatmakesyou feelgood?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?When doyou mostfeel like youbelong?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell us something you like about yourself.
  2. Who is your biggest supporter?
  3. What is something that makes you feel sad?
  4. Give a compliment to one person in in this game.
  5. Your friend said something hurtful to you. How do you respond?
  6. If you could know one thing about the future, what would it be?
  7. What is your greatest fear?
  8. You you are really upset and want to scream, what can you do?
  9. A close friend is ignoring you. Why might he/she do this and how can you help?
  10. What would you do if your worst enemy sincerely asked for help?
  11. What do you see yourself doing in 10 years.
  12. What do you do when you become uncomfortable in a situation?
  13. What is something you look forward to each day?
  14. Name an accomplishment you are proud of.
  15. What is something you like and something you dislike about your home?
  16. What would you do if you saw someone stealing something from a store?
  17. Name something you would like to get better at.
  18. Do you have any personal triggers you are aware of? And how do you cope with them?
  19. What is your goal for today?
  20. Reflect on a time when you were happy.
  21. Share how you are a good friend, then ask others to share how they are a good friend.
  22. Name a time when you made someone feel happy
  23. How do you feel when you upset a friend? What do you do to fix it?
  24. Who am I more likely to blame? Myself or others?
  25. What do you to relax?
  26. Name 3 things you are grateful for.
  27. Do you have any bad habits? How can you improve them?
  28. Name something that calms you and something that excites you.
  29. What do you do when you are stressed?
  30. What makes you feel good?
  31. Have you ever seen someone being made fun of? How did you react, or how would you like to have acted?
  32. When do you most feel like you belong?
  33. What do you do when a family member upsets you?
  34. What do you do if you feel like a situation is out of control?