If you couldknow one thingabout thefuture, whatwould it be?Give acomplimentto oneperson in inthis game.What doyou torelax?Reflect on atime whenyou werehappy.Namesomethingyou wouldlike to getbetter at.What do youdo whenyou arestressed?What isyourgreatestfear?When doyou mostfeel like youbelong?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?Your friendsaid somethinghurtful to you.How do yourespond?How do youfeel when youupset a friend?What do youdo to fix it?What issomething youlike andsomething youdislike aboutyour home?What issomethingthat makesyou feelsad?Whatmakesyou feelgood?Namesomething thatcalms you andsomething thatexcites you.Who am Imore likelyto blame?Myself orothers?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when afamilymemberupsets you?Name 3things youare gratefulfor.Name a timewhen youmadesomeonefeel happyDo you haveany badhabits? Howcan youimprove them?What issomethingyou lookforward toeach day?Name anaccomplishmentyou are proudof.You you arereally upsetand want toscream, whatcan you do?What do youdo when youbecomeuncomfortablein a situation?Tell ussomethingyou likeaboutyourself.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 10years.What isyour goalfor today?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo if you feellike a situationis out ofcontrol?Who isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?Give acomplimentto oneperson in inthis game.What doyou torelax?Reflect on atime whenyou werehappy.Namesomethingyou wouldlike to getbetter at.What do youdo whenyou arestressed?What isyourgreatestfear?When doyou mostfeel like youbelong?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?Your friendsaid somethinghurtful to you.How do yourespond?How do youfeel when youupset a friend?What do youdo to fix it?What issomething youlike andsomething youdislike aboutyour home?What issomethingthat makesyou feelsad?Whatmakesyou feelgood?Namesomething thatcalms you andsomething thatexcites you.Who am Imore likelyto blame?Myself orothers?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when afamilymemberupsets you?Name 3things youare gratefulfor.Name a timewhen youmadesomeonefeel happyDo you haveany badhabits? Howcan youimprove them?What issomethingyou lookforward toeach day?Name anaccomplishmentyou are proudof.You you arereally upsetand want toscream, whatcan you do?What do youdo when youbecomeuncomfortablein a situation?Tell ussomethingyou likeaboutyourself.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 10years.What isyour goalfor today?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo if you feellike a situationis out ofcontrol?Who isyourbiggestsupporter?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you could know one thing about the future, what would it be?
  2. Give a compliment to one person in in this game.
  3. What do you to relax?
  4. Reflect on a time when you were happy.
  5. Name something you would like to get better at.
  6. What do you do when you are stressed?
  7. What is your greatest fear?
  8. When do you most feel like you belong?
  9. Have you ever seen someone being made fun of? How did you react, or how would you like to have acted?
  10. Your friend said something hurtful to you. How do you respond?
  11. How do you feel when you upset a friend? What do you do to fix it?
  12. What is something you like and something you dislike about your home?
  13. What is something that makes you feel sad?
  14. What makes you feel good?
  15. Name something that calms you and something that excites you.
  16. Who am I more likely to blame? Myself or others?
  17. Do you have any personal triggers you are aware of? And how do you cope with them?
  18. A close friend is ignoring you. Why might he/she do this and how can you help?
  19. What do you do when a family member upsets you?
  20. Name 3 things you are grateful for.
  21. Name a time when you made someone feel happy
  22. Do you have any bad habits? How can you improve them?
  23. What is something you look forward to each day?
  24. Name an accomplishment you are proud of.
  25. You you are really upset and want to scream, what can you do?
  26. What do you do when you become uncomfortable in a situation?
  27. Tell us something you like about yourself.
  28. Share how you are a good friend, then ask others to share how they are a good friend.
  29. What would you do if your worst enemy sincerely asked for help?
  30. What do you see yourself doing in 10 years.
  31. What is your goal for today?
  32. What would you do if you saw someone stealing something from a store?
  33. What do you do if you feel like a situation is out of control?
  34. Who is your biggest supporter?