Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?Tell ussomethingyou likeaboutyourself.Your friendsaid somethinghurtful to you.How do yourespond?Who am Imore likelyto blame?Myself orothers?Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?Namesomethingyou wouldlike to getbetter at.Whatmakesyou feelgood?You you arereally upsetand want toscream, whatcan you do?What issomething youlike andsomething youdislike aboutyour home?What issomethingthat makesyou feelsad?Who isyourbiggestsupporter?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yousaw someonestealingsomething froma store?Name anaccomplishmentyou are proudof.What isyour goalfor today?What doyou torelax?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Namesomething thatcalms you andsomething thatexcites you.Reflect on atime whenyou werehappy.What do yousee yourselfdoing in 10years.What do youdo when afamilymemberupsets you?What do youdo whenyou arestressed?How do youfeel when youupset a friend?What do youdo to fix it?When doyou mostfeel like youbelong?What issomethingyou lookforward toeach day?What wouldyou do if yourworst enemysincerely askedfor help?Give acomplimentto oneperson in inthis game.Do you haveany badhabits? Howcan youimprove them?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.What isyourgreatestfear?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo if you feellike a situationis out ofcontrol?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?Tell ussomethingyou likeaboutyourself.Your friendsaid somethinghurtful to you.How do yourespond?Who am Imore likelyto blame?Myself orothers?Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?Namesomethingyou wouldlike to getbetter at.Whatmakesyou feelgood?You you arereally upsetand want toscream, whatcan you do?What issomething youlike andsomething youdislike aboutyour home?What issomethingthat makesyou feelsad?Who isyourbiggestsupporter?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yousaw someonestealingsomething froma store?Name anaccomplishmentyou are proudof.What isyour goalfor today?What doyou torelax?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Namesomething thatcalms you andsomething thatexcites you.Reflect on atime whenyou werehappy.What do yousee yourselfdoing in 10years.What do youdo when afamilymemberupsets you?What do youdo whenyou arestressed?How do youfeel when youupset a friend?What do youdo to fix it?When doyou mostfeel like youbelong?What issomethingyou lookforward toeach day?What wouldyou do if yourworst enemysincerely askedfor help?Give acomplimentto oneperson in inthis game.Do you haveany badhabits? Howcan youimprove them?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.What isyourgreatestfear?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo if you feellike a situationis out ofcontrol?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have you ever seen someone being made fun of? How did you react, or how would you like to have acted?
  2. Tell us something you like about yourself.
  3. Your friend said something hurtful to you. How do you respond?
  4. Who am I more likely to blame? Myself or others?
  5. Name a time when you made someone feel happy
  6. What do you do when you become uncomfortable in a situation?
  7. Name something you would like to get better at.
  8. What makes you feel good?
  9. You you are really upset and want to scream, what can you do?
  10. What is something you like and something you dislike about your home?
  11. What is something that makes you feel sad?
  12. Who is your biggest supporter?
  13. A close friend is ignoring you. Why might he/she do this and how can you help?
  14. What would you do if you saw someone stealing something from a store?
  15. Name an accomplishment you are proud of.
  16. What is your goal for today?
  17. What do you to relax?
  18. Do you have any personal triggers you are aware of? And how do you cope with them?
  19. Name something that calms you and something that excites you.
  20. Reflect on a time when you were happy.
  21. What do you see yourself doing in 10 years.
  22. What do you do when a family member upsets you?
  23. What do you do when you are stressed?
  24. How do you feel when you upset a friend? What do you do to fix it?
  25. When do you most feel like you belong?
  26. What is something you look forward to each day?
  27. What would you do if your worst enemy sincerely asked for help?
  28. Give a compliment to one person in in this game.
  29. Do you have any bad habits? How can you improve them?
  30. If you could know one thing about the future, what would it be?
  31. Name 3 things you are grateful for.
  32. What is your greatest fear?
  33. Share how you are a good friend, then ask others to share how they are a good friend.
  34. What do you do if you feel like a situation is out of control?