Your friendsaid somethinghurtful to you.How do yourespond?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?What isyour goalfor today?What do youdo whenyou arestressed?Reflect on atime whenyou werehappy.If you couldknow one thingabout thefuture, whatwould it be?What issomethingyou lookforward toeach day?What do youdo when afamilymemberupsets you?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites you.What do youdo if you feellike a situationis out ofcontrol?What issomething youlike andsomething youdislike aboutyour home?Name a timewhen youmadesomeonefeel happyA close friend isignoring you.Why mighthe/she do thisand how canyou help?How do youfeel when youupset a friend?What do youdo to fix it?What wouldyou do if yousaw someonestealingsomething froma store?When doyou mostfeel like youbelong?What isyourgreatestfear?What doyou torelax?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who am Imore likelyto blame?Myself orothers?Namesomethingyou wouldlike to getbetter at.You you arereally upsetand want toscream, whatcan you do?Name anaccomplishmentyou are proudof.What do yousee yourselfdoing in 10years.Give acomplimentto oneperson in inthis game.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Who isyourbiggestsupporter?Do you haveany badhabits? Howcan youimprove them?Name 3things youare gratefulfor.Whatmakesyou feelgood?Tell ussomethingyou likeaboutyourself.What issomethingthat makesyou feelsad?What do youdo when youbecomeuncomfortablein a situation?Your friendsaid somethinghurtful to you.How do yourespond?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?What isyour goalfor today?What do youdo whenyou arestressed?Reflect on atime whenyou werehappy.If you couldknow one thingabout thefuture, whatwould it be?What issomethingyou lookforward toeach day?What do youdo when afamilymemberupsets you?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites you.What do youdo if you feellike a situationis out ofcontrol?What issomething youlike andsomething youdislike aboutyour home?Name a timewhen youmadesomeonefeel happyA close friend isignoring you.Why mighthe/she do thisand how canyou help?How do youfeel when youupset a friend?What do youdo to fix it?What wouldyou do if yousaw someonestealingsomething froma store?When doyou mostfeel like youbelong?What isyourgreatestfear?What doyou torelax?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who am Imore likelyto blame?Myself orothers?Namesomethingyou wouldlike to getbetter at.You you arereally upsetand want toscream, whatcan you do?Name anaccomplishmentyou are proudof.What do yousee yourselfdoing in 10years.Give acomplimentto oneperson in inthis game.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Who isyourbiggestsupporter?Do you haveany badhabits? Howcan youimprove them?Name 3things youare gratefulfor.Whatmakesyou feelgood?Tell ussomethingyou likeaboutyourself.What issomethingthat makesyou feelsad?What do youdo when youbecomeuncomfortablein a situation?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your friend said something hurtful to you. How do you respond?
  2. Have you ever seen someone being made fun of? How did you react, or how would you like to have acted?
  3. What is your goal for today?
  4. What do you do when you are stressed?
  5. Reflect on a time when you were happy.
  6. If you could know one thing about the future, what would it be?
  7. What is something you look forward to each day?
  8. What do you do when a family member upsets you?
  9. What would you do if your worst enemy sincerely asked for help?
  10. Name something that calms you and something that excites you.
  11. What do you do if you feel like a situation is out of control?
  12. What is something you like and something you dislike about your home?
  13. Name a time when you made someone feel happy
  14. A close friend is ignoring you. Why might he/she do this and how can you help?
  15. How do you feel when you upset a friend? What do you do to fix it?
  16. What would you do if you saw someone stealing something from a store?
  17. When do you most feel like you belong?
  18. What is your greatest fear?
  19. What do you to relax?
  20. Share how you are a good friend, then ask others to share how they are a good friend.
  21. Who am I more likely to blame? Myself or others?
  22. Name something you would like to get better at.
  23. You you are really upset and want to scream, what can you do?
  24. Name an accomplishment you are proud of.
  25. What do you see yourself doing in 10 years.
  26. Give a compliment to one person in in this game.
  27. Do you have any personal triggers you are aware of? And how do you cope with them?
  28. Who is your biggest supporter?
  29. Do you have any bad habits? How can you improve them?
  30. Name 3 things you are grateful for.
  31. What makes you feel good?
  32. Tell us something you like about yourself.
  33. What is something that makes you feel sad?
  34. What do you do when you become uncomfortable in a situation?