What doyou torelax?Who am Imore likelyto blame?Myself orothers?What isyourgreatestfear?Namesomething thatcalms you andsomething thatexcites you.Name a timewhen youmadesomeonefeel happyWhat do youdo whenyou arestressed?Reflect on atime whenyou werehappy.What wouldyou do if yourworst enemysincerely askedfor help?Share how youare a goodfriend, then askothers to sharehow they are agood friend.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Do you haveany badhabits? Howcan youimprove them?What do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 10years.What do youdo when youbecomeuncomfortablein a situation?When doyou mostfeel like youbelong?Tell ussomethingyou likeaboutyourself.What issomething youlike andsomething youdislike aboutyour home?Name 3things youare gratefulfor.What issomethingthat makesyou feelsad?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?How do youfeel when youupset a friend?What do youdo to fix it?Give acomplimentto oneperson in inthis game.Namesomethingyou wouldlike to getbetter at.What do youdo if you feellike a situationis out ofcontrol?You you arereally upsetand want toscream, whatcan you do?Your friendsaid somethinghurtful to you.How do yourespond?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yousaw someonestealingsomething froma store?Whatmakesyou feelgood?Who isyourbiggestsupporter?What issomethingyou lookforward toeach day?What isyour goalfor today?Name anaccomplishmentyou are proudof.What doyou torelax?Who am Imore likelyto blame?Myself orothers?What isyourgreatestfear?Namesomething thatcalms you andsomething thatexcites you.Name a timewhen youmadesomeonefeel happyWhat do youdo whenyou arestressed?Reflect on atime whenyou werehappy.What wouldyou do if yourworst enemysincerely askedfor help?Share how youare a goodfriend, then askothers to sharehow they are agood friend.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Do you haveany badhabits? Howcan youimprove them?What do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 10years.What do youdo when youbecomeuncomfortablein a situation?When doyou mostfeel like youbelong?Tell ussomethingyou likeaboutyourself.What issomething youlike andsomething youdislike aboutyour home?Name 3things youare gratefulfor.What issomethingthat makesyou feelsad?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?How do youfeel when youupset a friend?What do youdo to fix it?Give acomplimentto oneperson in inthis game.Namesomethingyou wouldlike to getbetter at.What do youdo if you feellike a situationis out ofcontrol?You you arereally upsetand want toscream, whatcan you do?Your friendsaid somethinghurtful to you.How do yourespond?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yousaw someonestealingsomething froma store?Whatmakesyou feelgood?Who isyourbiggestsupporter?What issomethingyou lookforward toeach day?What isyour goalfor today?Name anaccomplishmentyou are proudof.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you to relax?
  2. Who am I more likely to blame? Myself or others?
  3. What is your greatest fear?
  4. Name something that calms you and something that excites you.
  5. Name a time when you made someone feel happy
  6. What do you do when you are stressed?
  7. Reflect on a time when you were happy.
  8. What would you do if your worst enemy sincerely asked for help?
  9. Share how you are a good friend, then ask others to share how they are a good friend.
  10. A close friend is ignoring you. Why might he/she do this and how can you help?
  11. Do you have any bad habits? How can you improve them?
  12. What do you do when a family member upsets you?
  13. What do you see yourself doing in 10 years.
  14. What do you do when you become uncomfortable in a situation?
  15. When do you most feel like you belong?
  16. Tell us something you like about yourself.
  17. What is something you like and something you dislike about your home?
  18. Name 3 things you are grateful for.
  19. What is something that makes you feel sad?
  20. Have you ever seen someone being made fun of? How did you react, or how would you like to have acted?
  21. How do you feel when you upset a friend? What do you do to fix it?
  22. Give a compliment to one person in in this game.
  23. Name something you would like to get better at.
  24. What do you do if you feel like a situation is out of control?
  25. You you are really upset and want to scream, what can you do?
  26. Your friend said something hurtful to you. How do you respond?
  27. Do you have any personal triggers you are aware of? And how do you cope with them?
  28. If you could know one thing about the future, what would it be?
  29. What would you do if you saw someone stealing something from a store?
  30. What makes you feel good?
  31. Who is your biggest supporter?
  32. What is something you look forward to each day?
  33. What is your goal for today?
  34. Name an accomplishment you are proud of.