What isyourgreatestfear?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?What do yousee yourselfdoing in 10years.Who am Imore likelyto blame?Myself orothers?What doyou torelax?How do youfeel when youupset a friend?What do youdo to fix it?You you arereally upsetand want toscream, whatcan you do?Name 3things youare gratefulfor.Give acomplimentto oneperson in inthis game.Name a timewhen youmadesomeonefeel happyA close friend isignoring you.Why mighthe/she do thisand how canyou help?Your friendsaid somethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yourworst enemysincerely askedfor help?Reflect on atime whenyou werehappy.Who isyourbiggestsupporter?What isyour goalfor today?Do you haveany badhabits? Howcan youimprove them?Namesomething thatcalms you andsomething thatexcites you.If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?Namesomethingyou wouldlike to getbetter at.What issomethingyou lookforward toeach day?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Name anaccomplishmentyou are proudof.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomethingthat makesyou feelsad?What do youdo whenyou arestressed?What do youdo if you feellike a situationis out ofcontrol?Tell ussomethingyou likeaboutyourself.What issomething youlike andsomething youdislike aboutyour home?What wouldyou do if yousaw someonestealingsomething froma store?Whatmakesyou feelgood?What isyourgreatestfear?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?What do yousee yourselfdoing in 10years.Who am Imore likelyto blame?Myself orothers?What doyou torelax?How do youfeel when youupset a friend?What do youdo to fix it?You you arereally upsetand want toscream, whatcan you do?Name 3things youare gratefulfor.Give acomplimentto oneperson in inthis game.Name a timewhen youmadesomeonefeel happyA close friend isignoring you.Why mighthe/she do thisand how canyou help?Your friendsaid somethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yourworst enemysincerely askedfor help?Reflect on atime whenyou werehappy.Who isyourbiggestsupporter?What isyour goalfor today?Do you haveany badhabits? Howcan youimprove them?Namesomething thatcalms you andsomething thatexcites you.If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?Namesomethingyou wouldlike to getbetter at.What issomethingyou lookforward toeach day?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Name anaccomplishmentyou are proudof.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomethingthat makesyou feelsad?What do youdo whenyou arestressed?What do youdo if you feellike a situationis out ofcontrol?Tell ussomethingyou likeaboutyourself.What issomething youlike andsomething youdislike aboutyour home?What wouldyou do if yousaw someonestealingsomething froma store?Whatmakesyou feelgood?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your greatest fear?
  2. Have you ever seen someone being made fun of? How did you react, or how would you like to have acted?
  3. What do you see yourself doing in 10 years.
  4. Who am I more likely to blame? Myself or others?
  5. What do you to relax?
  6. How do you feel when you upset a friend? What do you do to fix it?
  7. You you are really upset and want to scream, what can you do?
  8. Name 3 things you are grateful for.
  9. Give a compliment to one person in in this game.
  10. Name a time when you made someone feel happy
  11. A close friend is ignoring you. Why might he/she do this and how can you help?
  12. Your friend said something hurtful to you. How do you respond?
  13. When do you most feel like you belong?
  14. What do you do when you become uncomfortable in a situation?
  15. What would you do if your worst enemy sincerely asked for help?
  16. Reflect on a time when you were happy.
  17. Who is your biggest supporter?
  18. What is your goal for today?
  19. Do you have any bad habits? How can you improve them?
  20. Name something that calms you and something that excites you.
  21. If you could know one thing about the future, what would it be?
  22. What do you do when a family member upsets you?
  23. Name something you would like to get better at.
  24. What is something you look forward to each day?
  25. Do you have any personal triggers you are aware of? And how do you cope with them?
  26. Name an accomplishment you are proud of.
  27. Share how you are a good friend, then ask others to share how they are a good friend.
  28. What is something that makes you feel sad?
  29. What do you do when you are stressed?
  30. What do you do if you feel like a situation is out of control?
  31. Tell us something you like about yourself.
  32. What is something you like and something you dislike about your home?
  33. What would you do if you saw someone stealing something from a store?
  34. What makes you feel good?