If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?Reflect on atime whenyou werehappy.What isyourgreatestfear?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?What issomethingyou lookforward toeach day?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo if you feellike a situationis out ofcontrol?What wouldyou do if yourworst enemysincerely askedfor help?What isyour goalfor today?What do youdo whenyou arestressed?Name a timewhen youmadesomeonefeel happyGive acomplimentto oneperson in inthis game.What issomethingthat makesyou feelsad?Name 3things youare gratefulfor.What do youdo when youbecomeuncomfortablein a situation?Tell ussomethingyou likeaboutyourself.Who isyourbiggestsupporter?Who am Imore likelyto blame?Myself orothers?Your friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites you.What doyou torelax?Name anaccomplishmentyou are proudof.Namesomethingyou wouldlike to getbetter at.What do yousee yourselfdoing in 10years.Share how youare a goodfriend, then askothers to sharehow they are agood friend.How do youfeel when youupset a friend?What do youdo to fix it?You you arereally upsetand want toscream, whatcan you do?Do you haveany badhabits? Howcan youimprove them?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do youdo when afamilymemberupsets you?What issomething youlike andsomething youdislike aboutyour home?When doyou mostfeel like youbelong?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?Reflect on atime whenyou werehappy.What isyourgreatestfear?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?What issomethingyou lookforward toeach day?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo if you feellike a situationis out ofcontrol?What wouldyou do if yourworst enemysincerely askedfor help?What isyour goalfor today?What do youdo whenyou arestressed?Name a timewhen youmadesomeonefeel happyGive acomplimentto oneperson in inthis game.What issomethingthat makesyou feelsad?Name 3things youare gratefulfor.What do youdo when youbecomeuncomfortablein a situation?Tell ussomethingyou likeaboutyourself.Who isyourbiggestsupporter?Who am Imore likelyto blame?Myself orothers?Your friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites you.What doyou torelax?Name anaccomplishmentyou are proudof.Namesomethingyou wouldlike to getbetter at.What do yousee yourselfdoing in 10years.Share how youare a goodfriend, then askothers to sharehow they are agood friend.How do youfeel when youupset a friend?What do youdo to fix it?You you arereally upsetand want toscream, whatcan you do?Do you haveany badhabits? Howcan youimprove them?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do youdo when afamilymemberupsets you?What issomething youlike andsomething youdislike aboutyour home?When doyou mostfeel like youbelong?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you could know one thing about the future, what would it be?
  2. What makes you feel good?
  3. Reflect on a time when you were happy.
  4. What is your greatest fear?
  5. A close friend is ignoring you. Why might he/she do this and how can you help?
  6. Have you ever seen someone being made fun of? How did you react, or how would you like to have acted?
  7. What is something you look forward to each day?
  8. What would you do if you saw someone stealing something from a store?
  9. What do you do if you feel like a situation is out of control?
  10. What would you do if your worst enemy sincerely asked for help?
  11. What is your goal for today?
  12. What do you do when you are stressed?
  13. Name a time when you made someone feel happy
  14. Give a compliment to one person in in this game.
  15. What is something that makes you feel sad?
  16. Name 3 things you are grateful for.
  17. What do you do when you become uncomfortable in a situation?
  18. Tell us something you like about yourself.
  19. Who is your biggest supporter?
  20. Who am I more likely to blame? Myself or others?
  21. Your friend said something hurtful to you. How do you respond?
  22. Name something that calms you and something that excites you.
  23. What do you to relax?
  24. Name an accomplishment you are proud of.
  25. Name something you would like to get better at.
  26. What do you see yourself doing in 10 years.
  27. Share how you are a good friend, then ask others to share how they are a good friend.
  28. How do you feel when you upset a friend? What do you do to fix it?
  29. You you are really upset and want to scream, what can you do?
  30. Do you have any bad habits? How can you improve them?
  31. Do you have any personal triggers you are aware of? And how do you cope with them?
  32. What do you do when a family member upsets you?
  33. What is something you like and something you dislike about your home?
  34. When do you most feel like you belong?