What do youdo whenyou arestressed?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What doyou torelax?What wouldyou do if yousaw someonestealingsomething froma store?Your friendsaid somethinghurtful to you.How do yourespond?Do you haveany badhabits? Howcan youimprove them?What wouldyou do if yourworst enemysincerely askedfor help?How do youfeel when youupset a friend?What do youdo to fix it?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?Reflect on atime whenyou werehappy.What do youdo when afamilymemberupsets you?What isyour goalfor today?What isyourgreatestfear?What do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?Give acomplimentto oneperson in inthis game.Whatmakesyou feelgood?You you arereally upsetand want toscream, whatcan you do?What issomething youlike andsomething youdislike aboutyour home?When doyou mostfeel like youbelong?Who isyourbiggestsupporter?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Tell ussomethingyou likeaboutyourself.Name anaccomplishmentyou are proudof.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name a timewhen youmadesomeonefeel happyWhat issomethingthat makesyou feelsad?Name 3things youare gratefulfor.Namesomethingyou wouldlike to getbetter at.What do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blame?Myself orothers?Namesomething thatcalms you andsomething thatexcites you.What issomethingyou lookforward toeach day?What do yousee yourselfdoing in 10years.What do youdo whenyou arestressed?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What doyou torelax?What wouldyou do if yousaw someonestealingsomething froma store?Your friendsaid somethinghurtful to you.How do yourespond?Do you haveany badhabits? Howcan youimprove them?What wouldyou do if yourworst enemysincerely askedfor help?How do youfeel when youupset a friend?What do youdo to fix it?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?Reflect on atime whenyou werehappy.What do youdo when afamilymemberupsets you?What isyour goalfor today?What isyourgreatestfear?What do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?Give acomplimentto oneperson in inthis game.Whatmakesyou feelgood?You you arereally upsetand want toscream, whatcan you do?What issomething youlike andsomething youdislike aboutyour home?When doyou mostfeel like youbelong?Who isyourbiggestsupporter?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Tell ussomethingyou likeaboutyourself.Name anaccomplishmentyou are proudof.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name a timewhen youmadesomeonefeel happyWhat issomethingthat makesyou feelsad?Name 3things youare gratefulfor.Namesomethingyou wouldlike to getbetter at.What do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blame?Myself orothers?Namesomething thatcalms you andsomething thatexcites you.What issomethingyou lookforward toeach day?What do yousee yourselfdoing in 10years.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when you are stressed?
  2. Share how you are a good friend, then ask others to share how they are a good friend.
  3. What do you to relax?
  4. What would you do if you saw someone stealing something from a store?
  5. Your friend said something hurtful to you. How do you respond?
  6. Do you have any bad habits? How can you improve them?
  7. What would you do if your worst enemy sincerely asked for help?
  8. How do you feel when you upset a friend? What do you do to fix it?
  9. Have you ever seen someone being made fun of? How did you react, or how would you like to have acted?
  10. Reflect on a time when you were happy.
  11. What do you do when a family member upsets you?
  12. What is your goal for today?
  13. What is your greatest fear?
  14. What do you do when you become uncomfortable in a situation?
  15. If you could know one thing about the future, what would it be?
  16. Give a compliment to one person in in this game.
  17. What makes you feel good?
  18. You you are really upset and want to scream, what can you do?
  19. What is something you like and something you dislike about your home?
  20. When do you most feel like you belong?
  21. Who is your biggest supporter?
  22. Do you have any personal triggers you are aware of? And how do you cope with them?
  23. Tell us something you like about yourself.
  24. Name an accomplishment you are proud of.
  25. A close friend is ignoring you. Why might he/she do this and how can you help?
  26. Name a time when you made someone feel happy
  27. What is something that makes you feel sad?
  28. Name 3 things you are grateful for.
  29. Name something you would like to get better at.
  30. What do you do if you feel like a situation is out of control?
  31. Who am I more likely to blame? Myself or others?
  32. Name something that calms you and something that excites you.
  33. What is something you look forward to each day?
  34. What do you see yourself doing in 10 years.