What wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 10years.Name a timewhen youmadesomeonefeel happyWho isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend?What do youdo to fix it?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?Tell ussomethingyou likeaboutyourself.When doyou mostfeel like youbelong?Whatmakesyou feelgood?Who am Imore likelyto blame?Myself orothers?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?Do you haveany badhabits? Howcan youimprove them?Name 3things youare gratefulfor.What isyour goalfor today?Reflect on atime whenyou werehappy.What wouldyou do if yousaw someonestealingsomething froma store?Give acomplimentto oneperson in inthis game.Namesomethingyou wouldlike to getbetter at.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?You you arereally upsetand want toscream, whatcan you do?What doyou torelax?Your friendsaid somethinghurtful to you.How do yourespond?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?What do youdo whenyou arestressed?Name anaccomplishmentyou are proudof.What issomethingthat makesyou feelsad?What isyourgreatestfear?What issomething youlike andsomething youdislike aboutyour home?Namesomething thatcalms you andsomething thatexcites you.What issomethingyou lookforward toeach day?What wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 10years.Name a timewhen youmadesomeonefeel happyWho isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend?What do youdo to fix it?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?Tell ussomethingyou likeaboutyourself.When doyou mostfeel like youbelong?Whatmakesyou feelgood?Who am Imore likelyto blame?Myself orothers?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?Do you haveany badhabits? Howcan youimprove them?Name 3things youare gratefulfor.What isyour goalfor today?Reflect on atime whenyou werehappy.What wouldyou do if yousaw someonestealingsomething froma store?Give acomplimentto oneperson in inthis game.Namesomethingyou wouldlike to getbetter at.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?You you arereally upsetand want toscream, whatcan you do?What doyou torelax?Your friendsaid somethinghurtful to you.How do yourespond?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?What do youdo whenyou arestressed?Name anaccomplishmentyou are proudof.What issomethingthat makesyou feelsad?What isyourgreatestfear?What issomething youlike andsomething youdislike aboutyour home?Namesomething thatcalms you andsomething thatexcites you.What issomethingyou lookforward toeach day?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What would you do if your worst enemy sincerely asked for help?
  2. What do you see yourself doing in 10 years.
  3. Name a time when you made someone feel happy
  4. Who is your biggest supporter?
  5. If you could know one thing about the future, what would it be?
  6. How do you feel when you upset a friend? What do you do to fix it?
  7. A close friend is ignoring you. Why might he/she do this and how can you help?
  8. What do you do if you feel like a situation is out of control?
  9. What do you do when a family member upsets you?
  10. Tell us something you like about yourself.
  11. When do you most feel like you belong?
  12. What makes you feel good?
  13. Who am I more likely to blame? Myself or others?
  14. Have you ever seen someone being made fun of? How did you react, or how would you like to have acted?
  15. Do you have any bad habits? How can you improve them?
  16. Name 3 things you are grateful for.
  17. What is your goal for today?
  18. Reflect on a time when you were happy.
  19. What would you do if you saw someone stealing something from a store?
  20. Give a compliment to one person in in this game.
  21. Name something you would like to get better at.
  22. Do you have any personal triggers you are aware of? And how do you cope with them?
  23. You you are really upset and want to scream, what can you do?
  24. What do you to relax?
  25. Your friend said something hurtful to you. How do you respond?
  26. Share how you are a good friend, then ask others to share how they are a good friend.
  27. What do you do when you become uncomfortable in a situation?
  28. What do you do when you are stressed?
  29. Name an accomplishment you are proud of.
  30. What is something that makes you feel sad?
  31. What is your greatest fear?
  32. What is something you like and something you dislike about your home?
  33. Name something that calms you and something that excites you.
  34. What is something you look forward to each day?