Name anaccomplishmentyou are proudof.Who am Imore likelyto blame?Myself orothers?What do yousee yourselfdoing in 10years.What issomethingyou lookforward toeach day?Namesomething thatcalms you andsomething thatexcites you.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Name 3things youare gratefulfor.Reflect on atime whenyou werehappy.How do youfeel when youupset a friend?What do youdo to fix it?Tell ussomethingyou likeaboutyourself.You you arereally upsetand want toscream, whatcan you do?What do youdo when youbecomeuncomfortablein a situation?What issomething youlike andsomething youdislike aboutyour home?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?Your friendsaid somethinghurtful to you.How do yourespond?What isyourgreatestfear?What do youdo when afamilymemberupsets you?What doyou torelax?When doyou mostfeel like youbelong?Namesomethingyou wouldlike to getbetter at.Whatmakesyou feelgood?What isyour goalfor today?If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingthat makesyou feelsad?What do youdo whenyou arestressed?What wouldyou do if yourworst enemysincerely askedfor help?What wouldyou do if yousaw someonestealingsomething froma store?Give acomplimentto oneperson in inthis game.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Do you haveany badhabits? Howcan youimprove them?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happyWho isyourbiggestsupporter?Name anaccomplishmentyou are proudof.Who am Imore likelyto blame?Myself orothers?What do yousee yourselfdoing in 10years.What issomethingyou lookforward toeach day?Namesomething thatcalms you andsomething thatexcites you.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Name 3things youare gratefulfor.Reflect on atime whenyou werehappy.How do youfeel when youupset a friend?What do youdo to fix it?Tell ussomethingyou likeaboutyourself.You you arereally upsetand want toscream, whatcan you do?What do youdo when youbecomeuncomfortablein a situation?What issomething youlike andsomething youdislike aboutyour home?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?Your friendsaid somethinghurtful to you.How do yourespond?What isyourgreatestfear?What do youdo when afamilymemberupsets you?What doyou torelax?When doyou mostfeel like youbelong?Namesomethingyou wouldlike to getbetter at.Whatmakesyou feelgood?What isyour goalfor today?If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingthat makesyou feelsad?What do youdo whenyou arestressed?What wouldyou do if yourworst enemysincerely askedfor help?What wouldyou do if yousaw someonestealingsomething froma store?Give acomplimentto oneperson in inthis game.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Do you haveany badhabits? Howcan youimprove them?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happyWho isyourbiggestsupporter?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Name an accomplishment you are proud of.
  2. Who am I more likely to blame? Myself or others?
  3. What do you see yourself doing in 10 years.
  4. What is something you look forward to each day?
  5. Name something that calms you and something that excites you.
  6. Do you have any personal triggers you are aware of? And how do you cope with them?
  7. Name 3 things you are grateful for.
  8. Reflect on a time when you were happy.
  9. How do you feel when you upset a friend? What do you do to fix it?
  10. Tell us something you like about yourself.
  11. You you are really upset and want to scream, what can you do?
  12. What do you do when you become uncomfortable in a situation?
  13. What is something you like and something you dislike about your home?
  14. Have you ever seen someone being made fun of? How did you react, or how would you like to have acted?
  15. Your friend said something hurtful to you. How do you respond?
  16. What is your greatest fear?
  17. What do you do when a family member upsets you?
  18. What do you to relax?
  19. When do you most feel like you belong?
  20. Name something you would like to get better at.
  21. What makes you feel good?
  22. What is your goal for today?
  23. If you could know one thing about the future, what would it be?
  24. A close friend is ignoring you. Why might he/she do this and how can you help?
  25. What is something that makes you feel sad?
  26. What do you do when you are stressed?
  27. What would you do if your worst enemy sincerely asked for help?
  28. What would you do if you saw someone stealing something from a store?
  29. Give a compliment to one person in in this game.
  30. Share how you are a good friend, then ask others to share how they are a good friend.
  31. Do you have any bad habits? How can you improve them?
  32. What do you do if you feel like a situation is out of control?
  33. Name a time when you made someone feel happy
  34. Who is your biggest supporter?