You you arereally upsetand want toscream, whatcan you do?Reflect on atime whenyou werehappy.What do yousee yourselfdoing in 10years.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Do you haveany badhabits? Howcan youimprove them?Who am Imore likelyto blame?Myself orothers?What isyour goalfor today?Namesomething thatcalms you andsomething thatexcites you.What doyou torelax?What do youdo when youbecomeuncomfortablein a situation?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name anaccomplishmentyou are proudof.Name a timewhen youmadesomeonefeel happyWhat issomethingyou lookforward toeach day?Give acomplimentto oneperson in inthis game.What isyourgreatestfear?What do youdo when afamilymemberupsets you?Whatmakesyou feelgood?Namesomethingyou wouldlike to getbetter at.What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?What do youdo whenyou arestressed?Name 3things youare gratefulfor.Tell ussomethingyou likeaboutyourself.How do youfeel when youupset a friend?What do youdo to fix it?If you couldknow one thingabout thefuture, whatwould it be?When doyou mostfeel like youbelong?What wouldyou do if yousaw someonestealingsomething froma store?Who isyourbiggestsupporter?What issomething youlike andsomething youdislike aboutyour home?You you arereally upsetand want toscream, whatcan you do?Reflect on atime whenyou werehappy.What do yousee yourselfdoing in 10years.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Do you haveany badhabits? Howcan youimprove them?Who am Imore likelyto blame?Myself orothers?What isyour goalfor today?Namesomething thatcalms you andsomething thatexcites you.What doyou torelax?What do youdo when youbecomeuncomfortablein a situation?Have you everseen someonebeing made funof? How did youreact, or howwould you like tohave acted?Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name anaccomplishmentyou are proudof.Name a timewhen youmadesomeonefeel happyWhat issomethingyou lookforward toeach day?Give acomplimentto oneperson in inthis game.What isyourgreatestfear?What do youdo when afamilymemberupsets you?Whatmakesyou feelgood?Namesomethingyou wouldlike to getbetter at.What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?What do youdo whenyou arestressed?Name 3things youare gratefulfor.Tell ussomethingyou likeaboutyourself.How do youfeel when youupset a friend?What do youdo to fix it?If you couldknow one thingabout thefuture, whatwould it be?When doyou mostfeel like youbelong?What wouldyou do if yousaw someonestealingsomething froma store?Who isyourbiggestsupporter?What issomething youlike andsomething youdislike aboutyour home?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You you are really upset and want to scream, what can you do?
  2. Reflect on a time when you were happy.
  3. What do you see yourself doing in 10 years.
  4. Do you have any personal triggers you are aware of? And how do you cope with them?
  5. Share how you are a good friend, then ask others to share how they are a good friend.
  6. Do you have any bad habits? How can you improve them?
  7. Who am I more likely to blame? Myself or others?
  8. What is your goal for today?
  9. Name something that calms you and something that excites you.
  10. What do you to relax?
  11. What do you do when you become uncomfortable in a situation?
  12. Have you ever seen someone being made fun of? How did you react, or how would you like to have acted?
  13. Your friend said something hurtful to you. How do you respond?
  14. What would you do if your worst enemy sincerely asked for help?
  15. A close friend is ignoring you. Why might he/she do this and how can you help?
  16. Name an accomplishment you are proud of.
  17. Name a time when you made someone feel happy
  18. What is something you look forward to each day?
  19. Give a compliment to one person in in this game.
  20. What is your greatest fear?
  21. What do you do when a family member upsets you?
  22. What makes you feel good?
  23. Name something you would like to get better at.
  24. What do you do if you feel like a situation is out of control?
  25. What is something that makes you feel sad?
  26. What do you do when you are stressed?
  27. Name 3 things you are grateful for.
  28. Tell us something you like about yourself.
  29. How do you feel when you upset a friend? What do you do to fix it?
  30. If you could know one thing about the future, what would it be?
  31. When do you most feel like you belong?
  32. What would you do if you saw someone stealing something from a store?
  33. Who is your biggest supporter?
  34. What is something you like and something you dislike about your home?