Clean upyour roombeforebed.Take 3breaks anddo some sortof movementactivity!WashthedishesDo 15modifiedpush ups! Draw apictureor color.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Eat apieceof fruit!Hold aplank for60seconds!Put on somemusic anddance for 5minutes.Write a letterto a friend orfamilymember.Do a HYPEthe Breaksvideo from apreviousweek.Try anewactivity! Go outside for awalk and find 10things that startwith the 1st letterof your name.Device detox:don't use anytech for 3consecutivehours!10 jumpingjacks10 wall squats10 jump ropesCompletea chorearound thehouse.Call a friendor familymember tocheck in onthem.Do aphysicalactivity ofyour choice.Write acompliment toone of yourteachers andshare it withthem.Give afamilymember ahug!Find anobject thatyou feelrepresentskindness.Drinkseveralglasses ofwater.Make a listof things forwhich youare grateful.Help outin thekitchen.Clean upyour roombeforebed.Take 3breaks anddo some sortof movementactivity!WashthedishesDo 15modifiedpush ups! Draw apictureor color.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Eat apieceof fruit!Hold aplank for60seconds!Put on somemusic anddance for 5minutes.Write a letterto a friend orfamilymember.Do a HYPEthe Breaksvideo from apreviousweek.Try anewactivity! Go outside for awalk and find 10things that startwith the 1st letterof your name.Device detox:don't use anytech for 3consecutivehours!10 jumpingjacks10 wall squats10 jump ropesCompletea chorearound thehouse.Call a friendor familymember tocheck in onthem.Do aphysicalactivity ofyour choice.Write acompliment toone of yourteachers andshare it withthem.Give afamilymember ahug!Find anobject thatyou feelrepresentskindness.Drinkseveralglasses ofwater.Make a listof things forwhich youare grateful.Help outin thekitchen.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
G
6
B
7
N
8
B
9
N
10
I
11
G
12
O
13
B
14
I
15
G
16
N
17
O
18
I
19
G
20
O
21
O
22
B
23
I
24
I
  1. B-Clean up your room before bed.
  2. O-Take 3 breaks and do some sort of movement activity!
  3. N-Wash the dishes
  4. G-Do 15 modified push ups!
  5. G-Draw a picture or color.
  6. B-Share your feelings with someone or journal about school being closed.
  7. N-Eat a piece of fruit!
  8. B-Hold a plank for 60 seconds!
  9. N-Put on some music and dance for 5 minutes.
  10. I-Write a letter to a friend or family member.
  11. G-Do a HYPE the Breaks video from a previous week.
  12. O-Try a new activity!
  13. B- Go outside for a walk and find 10 things that start with the 1st letter of your name.
  14. I-Device detox: don't use any tech for 3 consecutive hours!
  15. G-10 jumping jacks 10 wall squats 10 jump ropes
  16. N-Complete a chore around the house.
  17. O-Call a friend or family member to check in on them.
  18. I-Do a physical activity of your choice.
  19. G-Write a compliment to one of your teachers and share it with them.
  20. O-Give a family member a hug!
  21. O-Find an object that you feel represents kindness.
  22. B-Drink several glasses of water.
  23. I-Make a list of things for which you are grateful.
  24. I-Help out in the kitchen.