Give afamilymember ahug!Find anobject thatyou feelrepresentskindness.Hold aplank for60seconds!Call a friendor familymember tocheck in onthem.Device detox:don't use anytech for 3consecutivehours! Go outside for awalk and find 10things that startwith the 1st letterof your name.Help outin thekitchen.Clean upyour roombeforebed.Write acompliment toone of yourteachers andshare it withthem.Make a listof things forwhich youare grateful.Take 3breaks anddo some sortof movementactivity!Do a HYPEthe Breaksvideo from apreviousweek.Try anewactivity!WashthedishesDo 15modifiedpush ups! Drinkseveralglasses ofwater.Put on somemusic anddance for 5minutes.Completea chorearound thehouse.Eat apieceof fruit!Draw apictureor color.10 jumpingjacks10 wall squats10 jump ropesDo aphysicalactivity ofyour choice.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Write a letterto a friend orfamilymember.Give afamilymember ahug!Find anobject thatyou feelrepresentskindness.Hold aplank for60seconds!Call a friendor familymember tocheck in onthem.Device detox:don't use anytech for 3consecutivehours! Go outside for awalk and find 10things that startwith the 1st letterof your name.Help outin thekitchen.Clean upyour roombeforebed.Write acompliment toone of yourteachers andshare it withthem.Make a listof things forwhich youare grateful.Take 3breaks anddo some sortof movementactivity!Do a HYPEthe Breaksvideo from apreviousweek.Try anewactivity!WashthedishesDo 15modifiedpush ups! Drinkseveralglasses ofwater.Put on somemusic anddance for 5minutes.Completea chorearound thehouse.Eat apieceof fruit!Draw apictureor color.10 jumpingjacks10 wall squats10 jump ropesDo aphysicalactivity ofyour choice.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Write a letterto a friend orfamilymember.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
O
5
I
6
B
7
I
8
B
9
G
10
I
11
O
12
G
13
O
14
N
15
G
16
B
17
N
18
N
19
N
20
G
21
G
22
I
23
B
24
I
  1. O-Give a family member a hug!
  2. O-Find an object that you feel represents kindness.
  3. B-Hold a plank for 60 seconds!
  4. O-Call a friend or family member to check in on them.
  5. I-Device detox: don't use any tech for 3 consecutive hours!
  6. B- Go outside for a walk and find 10 things that start with the 1st letter of your name.
  7. I-Help out in the kitchen.
  8. B-Clean up your room before bed.
  9. G-Write a compliment to one of your teachers and share it with them.
  10. I-Make a list of things for which you are grateful.
  11. O-Take 3 breaks and do some sort of movement activity!
  12. G-Do a HYPE the Breaks video from a previous week.
  13. O-Try a new activity!
  14. N-Wash the dishes
  15. G-Do 15 modified push ups!
  16. B-Drink several glasses of water.
  17. N-Put on some music and dance for 5 minutes.
  18. N-Complete a chore around the house.
  19. N-Eat a piece of fruit!
  20. G-Draw a picture or color.
  21. G-10 jumping jacks 10 wall squats 10 jump ropes
  22. I-Do a physical activity of your choice.
  23. B-Share your feelings with someone or journal about school being closed.
  24. I-Write a letter to a friend or family member.