Hold aplank for60seconds!Take 3breaks anddo some sortof movementactivity!Share yourfeelings withsomeone orjournal aboutschool beingclosed.Draw apictureor color.Give afamilymember ahug!Find anobject thatyou feelrepresentskindness.Do a HYPEthe Breaksvideo from apreviousweek.Write acompliment toone of yourteachers andshare it withthem.Help outin thekitchen.Write a letterto a friend orfamilymember.Call a friendor familymember tocheck in onthem.Eat apieceof fruit!Washthedishes10 jumpingjacks10 wall squats10 jump ropesClean upyour roombeforebed.Do aphysicalactivity ofyour choice. Go outside for awalk and find 10things that startwith the 1st letterof your name.Drinkseveralglasses ofwater.Completea chorearound thehouse.Make a listof things forwhich youare grateful.Put on somemusic anddance for 5minutes.Do 15modifiedpush ups! Device detox:don't use anytech for 3consecutivehours!Try anewactivity!Hold aplank for60seconds!Take 3breaks anddo some sortof movementactivity!Share yourfeelings withsomeone orjournal aboutschool beingclosed.Draw apictureor color.Give afamilymember ahug!Find anobject thatyou feelrepresentskindness.Do a HYPEthe Breaksvideo from apreviousweek.Write acompliment toone of yourteachers andshare it withthem.Help outin thekitchen.Write a letterto a friend orfamilymember.Call a friendor familymember tocheck in onthem.Eat apieceof fruit!Washthedishes10 jumpingjacks10 wall squats10 jump ropesClean upyour roombeforebed.Do aphysicalactivity ofyour choice. Go outside for awalk and find 10things that startwith the 1st letterof your name.Drinkseveralglasses ofwater.Completea chorearound thehouse.Make a listof things forwhich youare grateful.Put on somemusic anddance for 5minutes.Do 15modifiedpush ups! Device detox:don't use anytech for 3consecutivehours!Try anewactivity!

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
G
5
O
6
O
7
G
8
G
9
I
10
I
11
O
12
N
13
N
14
G
15
B
16
I
17
B
18
B
19
N
20
I
21
N
22
G
23
I
24
O
  1. B-Hold a plank for 60 seconds!
  2. O-Take 3 breaks and do some sort of movement activity!
  3. B-Share your feelings with someone or journal about school being closed.
  4. G-Draw a picture or color.
  5. O-Give a family member a hug!
  6. O-Find an object that you feel represents kindness.
  7. G-Do a HYPE the Breaks video from a previous week.
  8. G-Write a compliment to one of your teachers and share it with them.
  9. I-Help out in the kitchen.
  10. I-Write a letter to a friend or family member.
  11. O-Call a friend or family member to check in on them.
  12. N-Eat a piece of fruit!
  13. N-Wash the dishes
  14. G-10 jumping jacks 10 wall squats 10 jump ropes
  15. B-Clean up your room before bed.
  16. I-Do a physical activity of your choice.
  17. B- Go outside for a walk and find 10 things that start with the 1st letter of your name.
  18. B-Drink several glasses of water.
  19. N-Complete a chore around the house.
  20. I-Make a list of things for which you are grateful.
  21. N-Put on some music and dance for 5 minutes.
  22. G-Do 15 modified push ups!
  23. I-Device detox: don't use any tech for 3 consecutive hours!
  24. O-Try a new activity!