Try anewactivity!10 jumpingjacks10 wall squats10 jump ropesDraw apictureor color.Do 15modifiedpush ups!  Go outside for awalk and find 10things that startwith the 1st letterof your name.Clean upyour roombeforebed.Write a letterto a friend orfamilymember.Hold aplank for60seconds!Put on somemusic anddance for 5minutes.Make a listof things forwhich youare grateful.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Drinkseveralglasses ofwater.Write acompliment toone of yourteachers andshare it withthem.Do a HYPEthe Breaksvideo from apreviousweek.Give afamilymember ahug!Device detox:don't use anytech for 3consecutivehours!Do aphysicalactivity ofyour choice.WashthedishesTake 3breaks anddo some sortof movementactivity!Completea chorearound thehouse.Call a friendor familymember tocheck in onthem.Eat apieceof fruit!Help outin thekitchen.Find anobject thatyou feelrepresentskindness.Try anewactivity!10 jumpingjacks10 wall squats10 jump ropesDraw apictureor color.Do 15modifiedpush ups!  Go outside for awalk and find 10things that startwith the 1st letterof your name.Clean upyour roombeforebed.Write a letterto a friend orfamilymember.Hold aplank for60seconds!Put on somemusic anddance for 5minutes.Make a listof things forwhich youare grateful.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Drinkseveralglasses ofwater.Write acompliment toone of yourteachers andshare it withthem.Do a HYPEthe Breaksvideo from apreviousweek.Give afamilymember ahug!Device detox:don't use anytech for 3consecutivehours!Do aphysicalactivity ofyour choice.WashthedishesTake 3breaks anddo some sortof movementactivity!Completea chorearound thehouse.Call a friendor familymember tocheck in onthem.Eat apieceof fruit!Help outin thekitchen.Find anobject thatyou feelrepresentskindness.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
G
5
B
6
B
7
I
8
B
9
N
10
I
11
B
12
B
13
G
14
G
15
O
16
I
17
I
18
N
19
O
20
N
21
O
22
N
23
I
24
O
  1. O-Try a new activity!
  2. G-10 jumping jacks 10 wall squats 10 jump ropes
  3. G-Draw a picture or color.
  4. G-Do 15 modified push ups!
  5. B- Go outside for a walk and find 10 things that start with the 1st letter of your name.
  6. B-Clean up your room before bed.
  7. I-Write a letter to a friend or family member.
  8. B-Hold a plank for 60 seconds!
  9. N-Put on some music and dance for 5 minutes.
  10. I-Make a list of things for which you are grateful.
  11. B-Share your feelings with someone or journal about school being closed.
  12. B-Drink several glasses of water.
  13. G-Write a compliment to one of your teachers and share it with them.
  14. G-Do a HYPE the Breaks video from a previous week.
  15. O-Give a family member a hug!
  16. I-Device detox: don't use any tech for 3 consecutive hours!
  17. I-Do a physical activity of your choice.
  18. N-Wash the dishes
  19. O-Take 3 breaks and do some sort of movement activity!
  20. N-Complete a chore around the house.
  21. O-Call a friend or family member to check in on them.
  22. N-Eat a piece of fruit!
  23. I-Help out in the kitchen.
  24. O-Find an object that you feel represents kindness.