Write a letterto a friend orfamilymember.Give afamilymember ahug!Eat apieceof fruit!10 jumpingjacks10 wall squats10 jump ropesCompletea chorearound thehouse.Hold aplank for60seconds!Share yourfeelings withsomeone orjournal aboutschool beingclosed.Do aphysicalactivity ofyour choice.Find anobject thatyou feelrepresentskindness.Write acompliment toone of yourteachers andshare it withthem. Go outside for awalk and find 10things that startwith the 1st letterof your name.Drinkseveralglasses ofwater.Do a HYPEthe Breaksvideo from apreviousweek.WashthedishesHelp outin thekitchen.Device detox:don't use anytech for 3consecutivehours!Take 3breaks anddo some sortof movementactivity!Make a listof things forwhich youare grateful.Draw apictureor color.Try anewactivity!Put on somemusic anddance for 5minutes.Call a friendor familymember tocheck in onthem.Do 15modifiedpush ups! Clean upyour roombeforebed.Write a letterto a friend orfamilymember.Give afamilymember ahug!Eat apieceof fruit!10 jumpingjacks10 wall squats10 jump ropesCompletea chorearound thehouse.Hold aplank for60seconds!Share yourfeelings withsomeone orjournal aboutschool beingclosed.Do aphysicalactivity ofyour choice.Find anobject thatyou feelrepresentskindness.Write acompliment toone of yourteachers andshare it withthem. Go outside for awalk and find 10things that startwith the 1st letterof your name.Drinkseveralglasses ofwater.Do a HYPEthe Breaksvideo from apreviousweek.WashthedishesHelp outin thekitchen.Device detox:don't use anytech for 3consecutivehours!Take 3breaks anddo some sortof movementactivity!Make a listof things forwhich youare grateful.Draw apictureor color.Try anewactivity!Put on somemusic anddance for 5minutes.Call a friendor familymember tocheck in onthem.Do 15modifiedpush ups! Clean upyour roombeforebed.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
N
6
B
7
B
8
I
9
O
10
G
11
B
12
B
13
G
14
N
15
I
16
I
17
O
18
I
19
G
20
O
21
N
22
O
23
G
24
B
  1. I-Write a letter to a friend or family member.
  2. O-Give a family member a hug!
  3. N-Eat a piece of fruit!
  4. G-10 jumping jacks 10 wall squats 10 jump ropes
  5. N-Complete a chore around the house.
  6. B-Hold a plank for 60 seconds!
  7. B-Share your feelings with someone or journal about school being closed.
  8. I-Do a physical activity of your choice.
  9. O-Find an object that you feel represents kindness.
  10. G-Write a compliment to one of your teachers and share it with them.
  11. B- Go outside for a walk and find 10 things that start with the 1st letter of your name.
  12. B-Drink several glasses of water.
  13. G-Do a HYPE the Breaks video from a previous week.
  14. N-Wash the dishes
  15. I-Help out in the kitchen.
  16. I-Device detox: don't use any tech for 3 consecutive hours!
  17. O-Take 3 breaks and do some sort of movement activity!
  18. I-Make a list of things for which you are grateful.
  19. G-Draw a picture or color.
  20. O-Try a new activity!
  21. N-Put on some music and dance for 5 minutes.
  22. O-Call a friend or family member to check in on them.
  23. G-Do 15 modified push ups!
  24. B-Clean up your room before bed.