Draw apictureor color.Try anewactivity!10 jumpingjacks10 wall squats10 jump ropesDrinkseveralglasses ofwater.Device detox:don't use anytech for 3consecutivehours!Completea chorearound thehouse.Take 3breaks anddo some sortof movementactivity!Give afamilymember ahug!Write a letterto a friend orfamilymember.Clean upyour roombeforebed.Call a friendor familymember tocheck in onthem.Find anobject thatyou feelrepresentskindness.Help outin thekitchen. Go outside for awalk and find 10things that startwith the 1st letterof your name.Do a HYPEthe Breaksvideo from apreviousweek.Write acompliment toone of yourteachers andshare it withthem.Hold aplank for60seconds!Do aphysicalactivity ofyour choice.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Eat apieceof fruit!Make a listof things forwhich youare grateful.WashthedishesPut on somemusic anddance for 5minutes.Do 15modifiedpush ups! Draw apictureor color.Try anewactivity!10 jumpingjacks10 wall squats10 jump ropesDrinkseveralglasses ofwater.Device detox:don't use anytech for 3consecutivehours!Completea chorearound thehouse.Take 3breaks anddo some sortof movementactivity!Give afamilymember ahug!Write a letterto a friend orfamilymember.Clean upyour roombeforebed.Call a friendor familymember tocheck in onthem.Find anobject thatyou feelrepresentskindness.Help outin thekitchen. Go outside for awalk and find 10things that startwith the 1st letterof your name.Do a HYPEthe Breaksvideo from apreviousweek.Write acompliment toone of yourteachers andshare it withthem.Hold aplank for60seconds!Do aphysicalactivity ofyour choice.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Eat apieceof fruit!Make a listof things forwhich youare grateful.WashthedishesPut on somemusic anddance for 5minutes.Do 15modifiedpush ups! 

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
I
6
N
7
O
8
O
9
I
10
B
11
O
12
O
13
I
14
B
15
G
16
G
17
B
18
I
19
B
20
N
21
I
22
N
23
N
24
G
  1. G-Draw a picture or color.
  2. O-Try a new activity!
  3. G-10 jumping jacks 10 wall squats 10 jump ropes
  4. B-Drink several glasses of water.
  5. I-Device detox: don't use any tech for 3 consecutive hours!
  6. N-Complete a chore around the house.
  7. O-Take 3 breaks and do some sort of movement activity!
  8. O-Give a family member a hug!
  9. I-Write a letter to a friend or family member.
  10. B-Clean up your room before bed.
  11. O-Call a friend or family member to check in on them.
  12. O-Find an object that you feel represents kindness.
  13. I-Help out in the kitchen.
  14. B- Go outside for a walk and find 10 things that start with the 1st letter of your name.
  15. G-Do a HYPE the Breaks video from a previous week.
  16. G-Write a compliment to one of your teachers and share it with them.
  17. B-Hold a plank for 60 seconds!
  18. I-Do a physical activity of your choice.
  19. B-Share your feelings with someone or journal about school being closed.
  20. N-Eat a piece of fruit!
  21. I-Make a list of things for which you are grateful.
  22. N-Wash the dishes
  23. N-Put on some music and dance for 5 minutes.
  24. G-Do 15 modified push ups!