Do a HYPEthe Breaksvideo from apreviousweek.Device detox:don't use anytech for 3consecutivehours! Go outside for awalk and find 10things that startwith the 1st letterof your name.Eat apieceof fruit!Completea chorearound thehouse.Drinkseveralglasses ofwater.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Clean upyour roombeforebed.Write a letterto a friend orfamilymember.Help outin thekitchen.Do aphysicalactivity ofyour choice.Make a listof things forwhich youare grateful.Hold aplank for60seconds!Draw apictureor color.Do 15modifiedpush ups! Washthedishes10 jumpingjacks10 wall squats10 jump ropesGive afamilymember ahug!Try anewactivity!Take 3breaks anddo some sortof movementactivity!Write acompliment toone of yourteachers andshare it withthem.Call a friendor familymember tocheck in onthem.Find anobject thatyou feelrepresentskindness.Put on somemusic anddance for 5minutes.Do a HYPEthe Breaksvideo from apreviousweek.Device detox:don't use anytech for 3consecutivehours! Go outside for awalk and find 10things that startwith the 1st letterof your name.Eat apieceof fruit!Completea chorearound thehouse.Drinkseveralglasses ofwater.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Clean upyour roombeforebed.Write a letterto a friend orfamilymember.Help outin thekitchen.Do aphysicalactivity ofyour choice.Make a listof things forwhich youare grateful.Hold aplank for60seconds!Draw apictureor color.Do 15modifiedpush ups! Washthedishes10 jumpingjacks10 wall squats10 jump ropesGive afamilymember ahug!Try anewactivity!Take 3breaks anddo some sortof movementactivity!Write acompliment toone of yourteachers andshare it withthem.Call a friendor familymember tocheck in onthem.Find anobject thatyou feelrepresentskindness.Put on somemusic anddance for 5minutes.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
N
6
B
7
B
8
B
9
I
10
I
11
I
12
I
13
B
14
G
15
G
16
N
17
G
18
O
19
O
20
O
21
G
22
O
23
O
24
N
  1. G-Do a HYPE the Breaks video from a previous week.
  2. I-Device detox: don't use any tech for 3 consecutive hours!
  3. B- Go outside for a walk and find 10 things that start with the 1st letter of your name.
  4. N-Eat a piece of fruit!
  5. N-Complete a chore around the house.
  6. B-Drink several glasses of water.
  7. B-Share your feelings with someone or journal about school being closed.
  8. B-Clean up your room before bed.
  9. I-Write a letter to a friend or family member.
  10. I-Help out in the kitchen.
  11. I-Do a physical activity of your choice.
  12. I-Make a list of things for which you are grateful.
  13. B-Hold a plank for 60 seconds!
  14. G-Draw a picture or color.
  15. G-Do 15 modified push ups!
  16. N-Wash the dishes
  17. G-10 jumping jacks 10 wall squats 10 jump ropes
  18. O-Give a family member a hug!
  19. O-Try a new activity!
  20. O-Take 3 breaks and do some sort of movement activity!
  21. G-Write a compliment to one of your teachers and share it with them.
  22. O-Call a friend or family member to check in on them.
  23. O-Find an object that you feel represents kindness.
  24. N-Put on some music and dance for 5 minutes.