Clean upyour roombeforebed.Do aphysicalactivity ofyour choice.Do 15modifiedpush ups! Put on somemusic anddance for 5minutes.Drinkseveralglasses ofwater.WashthedishesDo a HYPEthe Breaksvideo from apreviousweek.Completea chorearound thehouse.Take 3breaks anddo some sortof movementactivity!Share yourfeelings withsomeone orjournal aboutschool beingclosed.Help outin thekitchen.Device detox:don't use anytech for 3consecutivehours!Call a friendor familymember tocheck in onthem.10 jumpingjacks10 wall squats10 jump ropesWrite acompliment toone of yourteachers andshare it withthem.Write a letterto a friend orfamilymember.Find anobject thatyou feelrepresentskindness.Draw apictureor color.Give afamilymember ahug!Eat apieceof fruit! Go outside for awalk and find 10things that startwith the 1st letterof your name.Hold aplank for60seconds!Try anewactivity!Make a listof things forwhich youare grateful.Clean upyour roombeforebed.Do aphysicalactivity ofyour choice.Do 15modifiedpush ups! Put on somemusic anddance for 5minutes.Drinkseveralglasses ofwater.WashthedishesDo a HYPEthe Breaksvideo from apreviousweek.Completea chorearound thehouse.Take 3breaks anddo some sortof movementactivity!Share yourfeelings withsomeone orjournal aboutschool beingclosed.Help outin thekitchen.Device detox:don't use anytech for 3consecutivehours!Call a friendor familymember tocheck in onthem.10 jumpingjacks10 wall squats10 jump ropesWrite acompliment toone of yourteachers andshare it withthem.Write a letterto a friend orfamilymember.Find anobject thatyou feelrepresentskindness.Draw apictureor color.Give afamilymember ahug!Eat apieceof fruit! Go outside for awalk and find 10things that startwith the 1st letterof your name.Hold aplank for60seconds!Try anewactivity!Make a listof things forwhich youare grateful.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
B
6
N
7
G
8
N
9
O
10
B
11
I
12
I
13
O
14
G
15
G
16
I
17
O
18
G
19
O
20
N
21
B
22
B
23
O
24
I
  1. B-Clean up your room before bed.
  2. I-Do a physical activity of your choice.
  3. G-Do 15 modified push ups!
  4. N-Put on some music and dance for 5 minutes.
  5. B-Drink several glasses of water.
  6. N-Wash the dishes
  7. G-Do a HYPE the Breaks video from a previous week.
  8. N-Complete a chore around the house.
  9. O-Take 3 breaks and do some sort of movement activity!
  10. B-Share your feelings with someone or journal about school being closed.
  11. I-Help out in the kitchen.
  12. I-Device detox: don't use any tech for 3 consecutive hours!
  13. O-Call a friend or family member to check in on them.
  14. G-10 jumping jacks 10 wall squats 10 jump ropes
  15. G-Write a compliment to one of your teachers and share it with them.
  16. I-Write a letter to a friend or family member.
  17. O-Find an object that you feel represents kindness.
  18. G-Draw a picture or color.
  19. O-Give a family member a hug!
  20. N-Eat a piece of fruit!
  21. B- Go outside for a walk and find 10 things that start with the 1st letter of your name.
  22. B-Hold a plank for 60 seconds!
  23. O-Try a new activity!
  24. I-Make a list of things for which you are grateful.