Drinkseveralglasses ofwater.Make a listof things forwhich youare grateful.Completea chorearound thehouse.Do 15modifiedpush ups! Put on somemusic anddance for 5minutes.Call a friendor familymember tocheck in onthem.Try anewactivity!Take 3breaks anddo some sortof movementactivity!Find anobject thatyou feelrepresentskindness.Hold aplank for60seconds!Washthedishes10 jumpingjacks10 wall squats10 jump ropesWrite a letterto a friend orfamilymember. Go outside for awalk and find 10things that startwith the 1st letterof your name.Do a HYPEthe Breaksvideo from apreviousweek.Clean upyour roombeforebed.Do aphysicalactivity ofyour choice.Give afamilymember ahug!Draw apictureor color.Device detox:don't use anytech for 3consecutivehours!Eat apieceof fruit!Help outin thekitchen.Write acompliment toone of yourteachers andshare it withthem.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Drinkseveralglasses ofwater.Make a listof things forwhich youare grateful.Completea chorearound thehouse.Do 15modifiedpush ups! Put on somemusic anddance for 5minutes.Call a friendor familymember tocheck in onthem.Try anewactivity!Take 3breaks anddo some sortof movementactivity!Find anobject thatyou feelrepresentskindness.Hold aplank for60seconds!Washthedishes10 jumpingjacks10 wall squats10 jump ropesWrite a letterto a friend orfamilymember. Go outside for awalk and find 10things that startwith the 1st letterof your name.Do a HYPEthe Breaksvideo from apreviousweek.Clean upyour roombeforebed.Do aphysicalactivity ofyour choice.Give afamilymember ahug!Draw apictureor color.Device detox:don't use anytech for 3consecutivehours!Eat apieceof fruit!Help outin thekitchen.Write acompliment toone of yourteachers andshare it withthem.Share yourfeelings withsomeone orjournal aboutschool beingclosed.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
G
5
N
6
O
7
O
8
O
9
O
10
B
11
N
12
G
13
I
14
B
15
G
16
B
17
I
18
O
19
G
20
I
21
N
22
I
23
G
24
B
  1. B-Drink several glasses of water.
  2. I-Make a list of things for which you are grateful.
  3. N-Complete a chore around the house.
  4. G-Do 15 modified push ups!
  5. N-Put on some music and dance for 5 minutes.
  6. O-Call a friend or family member to check in on them.
  7. O-Try a new activity!
  8. O-Take 3 breaks and do some sort of movement activity!
  9. O-Find an object that you feel represents kindness.
  10. B-Hold a plank for 60 seconds!
  11. N-Wash the dishes
  12. G-10 jumping jacks 10 wall squats 10 jump ropes
  13. I-Write a letter to a friend or family member.
  14. B- Go outside for a walk and find 10 things that start with the 1st letter of your name.
  15. G-Do a HYPE the Breaks video from a previous week.
  16. B-Clean up your room before bed.
  17. I-Do a physical activity of your choice.
  18. O-Give a family member a hug!
  19. G-Draw a picture or color.
  20. I-Device detox: don't use any tech for 3 consecutive hours!
  21. N-Eat a piece of fruit!
  22. I-Help out in the kitchen.
  23. G-Write a compliment to one of your teachers and share it with them.
  24. B-Share your feelings with someone or journal about school being closed.