Help outin thekitchen.Eat apieceof fruit!Find anobject thatyou feelrepresentskindness.Draw apictureor color.Drinkseveralglasses ofwater.10 jumpingjacks10 wall squats10 jump ropes Go outside for awalk and find 10things that startwith the 1st letterof your name.Take 3breaks anddo some sortof movementactivity!Do a HYPEthe Breaksvideo from apreviousweek.Clean upyour roombeforebed.Do aphysicalactivity ofyour choice.Completea chorearound thehouse.Try anewactivity!Put on somemusic anddance for 5minutes.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Give afamilymember ahug!Make a listof things forwhich youare grateful.Do 15modifiedpush ups! Device detox:don't use anytech for 3consecutivehours!WashthedishesCall a friendor familymember tocheck in onthem.Write acompliment toone of yourteachers andshare it withthem.Hold aplank for60seconds!Write a letterto a friend orfamilymember.Help outin thekitchen.Eat apieceof fruit!Find anobject thatyou feelrepresentskindness.Draw apictureor color.Drinkseveralglasses ofwater.10 jumpingjacks10 wall squats10 jump ropes Go outside for awalk and find 10things that startwith the 1st letterof your name.Take 3breaks anddo some sortof movementactivity!Do a HYPEthe Breaksvideo from apreviousweek.Clean upyour roombeforebed.Do aphysicalactivity ofyour choice.Completea chorearound thehouse.Try anewactivity!Put on somemusic anddance for 5minutes.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Give afamilymember ahug!Make a listof things forwhich youare grateful.Do 15modifiedpush ups! Device detox:don't use anytech for 3consecutivehours!WashthedishesCall a friendor familymember tocheck in onthem.Write acompliment toone of yourteachers andshare it withthem.Hold aplank for60seconds!Write a letterto a friend orfamilymember.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
G
5
B
6
G
7
B
8
O
9
G
10
B
11
I
12
N
13
O
14
N
15
B
16
O
17
I
18
G
19
I
20
N
21
O
22
G
23
B
24
I
  1. I-Help out in the kitchen.
  2. N-Eat a piece of fruit!
  3. O-Find an object that you feel represents kindness.
  4. G-Draw a picture or color.
  5. B-Drink several glasses of water.
  6. G-10 jumping jacks 10 wall squats 10 jump ropes
  7. B- Go outside for a walk and find 10 things that start with the 1st letter of your name.
  8. O-Take 3 breaks and do some sort of movement activity!
  9. G-Do a HYPE the Breaks video from a previous week.
  10. B-Clean up your room before bed.
  11. I-Do a physical activity of your choice.
  12. N-Complete a chore around the house.
  13. O-Try a new activity!
  14. N-Put on some music and dance for 5 minutes.
  15. B-Share your feelings with someone or journal about school being closed.
  16. O-Give a family member a hug!
  17. I-Make a list of things for which you are grateful.
  18. G-Do 15 modified push ups!
  19. I-Device detox: don't use any tech for 3 consecutive hours!
  20. N-Wash the dishes
  21. O-Call a friend or family member to check in on them.
  22. G-Write a compliment to one of your teachers and share it with them.
  23. B-Hold a plank for 60 seconds!
  24. I-Write a letter to a friend or family member.