Take 3breaks anddo some sortof movementactivity!Put on somemusic anddance for 5minutes. Go outside for awalk and find 10things that startwith the 1st letterof your name.Do a HYPEthe Breaksvideo from apreviousweek.WashthedishesHelp outin thekitchen.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Write a letterto a friend orfamilymember.Completea chorearound thehouse.Clean upyour roombeforebed.10 jumpingjacks10 wall squats10 jump ropesEat apieceof fruit!Call a friendor familymember tocheck in onthem.Make a listof things forwhich youare grateful.Do 15modifiedpush ups! Try anewactivity!Device detox:don't use anytech for 3consecutivehours!Draw apictureor color.Find anobject thatyou feelrepresentskindness.Give afamilymember ahug!Do aphysicalactivity ofyour choice.Drinkseveralglasses ofwater.Write acompliment toone of yourteachers andshare it withthem.Hold aplank for60seconds!Take 3breaks anddo some sortof movementactivity!Put on somemusic anddance for 5minutes. Go outside for awalk and find 10things that startwith the 1st letterof your name.Do a HYPEthe Breaksvideo from apreviousweek.WashthedishesHelp outin thekitchen.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Write a letterto a friend orfamilymember.Completea chorearound thehouse.Clean upyour roombeforebed.10 jumpingjacks10 wall squats10 jump ropesEat apieceof fruit!Call a friendor familymember tocheck in onthem.Make a listof things forwhich youare grateful.Do 15modifiedpush ups! Try anewactivity!Device detox:don't use anytech for 3consecutivehours!Draw apictureor color.Find anobject thatyou feelrepresentskindness.Give afamilymember ahug!Do aphysicalactivity ofyour choice.Drinkseveralglasses ofwater.Write acompliment toone of yourteachers andshare it withthem.Hold aplank for60seconds!

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
G
5
N
6
I
7
B
8
I
9
N
10
B
11
G
12
N
13
O
14
I
15
G
16
O
17
I
18
G
19
O
20
O
21
I
22
B
23
G
24
B
  1. O-Take 3 breaks and do some sort of movement activity!
  2. N-Put on some music and dance for 5 minutes.
  3. B- Go outside for a walk and find 10 things that start with the 1st letter of your name.
  4. G-Do a HYPE the Breaks video from a previous week.
  5. N-Wash the dishes
  6. I-Help out in the kitchen.
  7. B-Share your feelings with someone or journal about school being closed.
  8. I-Write a letter to a friend or family member.
  9. N-Complete a chore around the house.
  10. B-Clean up your room before bed.
  11. G-10 jumping jacks 10 wall squats 10 jump ropes
  12. N-Eat a piece of fruit!
  13. O-Call a friend or family member to check in on them.
  14. I-Make a list of things for which you are grateful.
  15. G-Do 15 modified push ups!
  16. O-Try a new activity!
  17. I-Device detox: don't use any tech for 3 consecutive hours!
  18. G-Draw a picture or color.
  19. O-Find an object that you feel represents kindness.
  20. O-Give a family member a hug!
  21. I-Do a physical activity of your choice.
  22. B-Drink several glasses of water.
  23. G-Write a compliment to one of your teachers and share it with them.
  24. B-Hold a plank for 60 seconds!