Hold aplank for60seconds!Write acompliment toone of yourteachers andshare it withthem.Clean upyour roombeforebed.Completea chorearound thehouse.Do 15modifiedpush ups! Help outin thekitchen.Device detox:don't use anytech for 3consecutivehours!Put on somemusic anddance for 5minutes.Do aphysicalactivity ofyour choice.Do a HYPEthe Breaksvideo from apreviousweek.Write a letterto a friend orfamilymember.Give afamilymember ahug!Find anobject thatyou feelrepresentskindness.Share yourfeelings withsomeone orjournal aboutschool beingclosed.WashthedishesCall a friendor familymember tocheck in onthem.Try anewactivity!Drinkseveralglasses ofwater.Make a listof things forwhich youare grateful.Eat apieceof fruit!10 jumpingjacks10 wall squats10 jump ropesTake 3breaks anddo some sortof movementactivity! Go outside for awalk and find 10things that startwith the 1st letterof your name.Draw apictureor color.Hold aplank for60seconds!Write acompliment toone of yourteachers andshare it withthem.Clean upyour roombeforebed.Completea chorearound thehouse.Do 15modifiedpush ups! Help outin thekitchen.Device detox:don't use anytech for 3consecutivehours!Put on somemusic anddance for 5minutes.Do aphysicalactivity ofyour choice.Do a HYPEthe Breaksvideo from apreviousweek.Write a letterto a friend orfamilymember.Give afamilymember ahug!Find anobject thatyou feelrepresentskindness.Share yourfeelings withsomeone orjournal aboutschool beingclosed.WashthedishesCall a friendor familymember tocheck in onthem.Try anewactivity!Drinkseveralglasses ofwater.Make a listof things forwhich youare grateful.Eat apieceof fruit!10 jumpingjacks10 wall squats10 jump ropesTake 3breaks anddo some sortof movementactivity! Go outside for awalk and find 10things that startwith the 1st letterof your name.Draw apictureor color.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
N
5
G
6
I
7
I
8
N
9
I
10
G
11
I
12
O
13
O
14
B
15
N
16
O
17
O
18
B
19
I
20
N
21
G
22
O
23
B
24
G
  1. B-Hold a plank for 60 seconds!
  2. G-Write a compliment to one of your teachers and share it with them.
  3. B-Clean up your room before bed.
  4. N-Complete a chore around the house.
  5. G-Do 15 modified push ups!
  6. I-Help out in the kitchen.
  7. I-Device detox: don't use any tech for 3 consecutive hours!
  8. N-Put on some music and dance for 5 minutes.
  9. I-Do a physical activity of your choice.
  10. G-Do a HYPE the Breaks video from a previous week.
  11. I-Write a letter to a friend or family member.
  12. O-Give a family member a hug!
  13. O-Find an object that you feel represents kindness.
  14. B-Share your feelings with someone or journal about school being closed.
  15. N-Wash the dishes
  16. O-Call a friend or family member to check in on them.
  17. O-Try a new activity!
  18. B-Drink several glasses of water.
  19. I-Make a list of things for which you are grateful.
  20. N-Eat a piece of fruit!
  21. G-10 jumping jacks 10 wall squats 10 jump ropes
  22. O-Take 3 breaks and do some sort of movement activity!
  23. B- Go outside for a walk and find 10 things that start with the 1st letter of your name.
  24. G-Draw a picture or color.