Drinkseveralglasses ofwater.Help outin thekitchen.Clean upyour roombeforebed.10 jumpingjacks10 wall squats10 jump ropesCall a friendor familymember tocheck in onthem.Give afamilymember ahug!Write acompliment toone of yourteachers andshare it withthem.Write a letterto a friend orfamilymember.Do aphysicalactivity ofyour choice.Draw apictureor color.WashthedishesMake a listof things forwhich youare grateful. Go outside for awalk and find 10things that startwith the 1st letterof your name.Do 15modifiedpush ups! Do a HYPEthe Breaksvideo from apreviousweek.Eat apieceof fruit!Completea chorearound thehouse.Hold aplank for60seconds!Find anobject thatyou feelrepresentskindness.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Put on somemusic anddance for 5minutes.Device detox:don't use anytech for 3consecutivehours!Try anewactivity!Take 3breaks anddo some sortof movementactivity!Drinkseveralglasses ofwater.Help outin thekitchen.Clean upyour roombeforebed.10 jumpingjacks10 wall squats10 jump ropesCall a friendor familymember tocheck in onthem.Give afamilymember ahug!Write acompliment toone of yourteachers andshare it withthem.Write a letterto a friend orfamilymember.Do aphysicalactivity ofyour choice.Draw apictureor color.WashthedishesMake a listof things forwhich youare grateful. Go outside for awalk and find 10things that startwith the 1st letterof your name.Do 15modifiedpush ups! Do a HYPEthe Breaksvideo from apreviousweek.Eat apieceof fruit!Completea chorearound thehouse.Hold aplank for60seconds!Find anobject thatyou feelrepresentskindness.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Put on somemusic anddance for 5minutes.Device detox:don't use anytech for 3consecutivehours!Try anewactivity!Take 3breaks anddo some sortof movementactivity!

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
G
5
O
6
O
7
G
8
I
9
I
10
G
11
N
12
I
13
B
14
G
15
G
16
N
17
N
18
B
19
O
20
B
21
N
22
I
23
O
24
O
  1. B-Drink several glasses of water.
  2. I-Help out in the kitchen.
  3. B-Clean up your room before bed.
  4. G-10 jumping jacks 10 wall squats 10 jump ropes
  5. O-Call a friend or family member to check in on them.
  6. O-Give a family member a hug!
  7. G-Write a compliment to one of your teachers and share it with them.
  8. I-Write a letter to a friend or family member.
  9. I-Do a physical activity of your choice.
  10. G-Draw a picture or color.
  11. N-Wash the dishes
  12. I-Make a list of things for which you are grateful.
  13. B- Go outside for a walk and find 10 things that start with the 1st letter of your name.
  14. G-Do 15 modified push ups!
  15. G-Do a HYPE the Breaks video from a previous week.
  16. N-Eat a piece of fruit!
  17. N-Complete a chore around the house.
  18. B-Hold a plank for 60 seconds!
  19. O-Find an object that you feel represents kindness.
  20. B-Share your feelings with someone or journal about school being closed.
  21. N-Put on some music and dance for 5 minutes.
  22. I-Device detox: don't use any tech for 3 consecutive hours!
  23. O-Try a new activity!
  24. O-Take 3 breaks and do some sort of movement activity!