Do aphysicalactivity ofyour choice.Draw apictureor color.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Device detox:don't use anytech for 3consecutivehours!Call a friendor familymember tocheck in onthem.Clean upyour roombeforebed.WashthedishesHelp outin thekitchen.Take 3breaks anddo some sortof movementactivity!Drinkseveralglasses ofwater.Make a listof things forwhich youare grateful.Completea chorearound thehouse.Do a HYPEthe Breaksvideo from apreviousweek.Find anobject thatyou feelrepresentskindness.Eat apieceof fruit!Do 15modifiedpush ups! 10 jumpingjacks10 wall squats10 jump ropesPut on somemusic anddance for 5minutes.Hold aplank for60seconds!Write acompliment toone of yourteachers andshare it withthem.Try anewactivity!Write a letterto a friend orfamilymember. Go outside for awalk and find 10things that startwith the 1st letterof your name.Give afamilymember ahug!Do aphysicalactivity ofyour choice.Draw apictureor color.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Device detox:don't use anytech for 3consecutivehours!Call a friendor familymember tocheck in onthem.Clean upyour roombeforebed.WashthedishesHelp outin thekitchen.Take 3breaks anddo some sortof movementactivity!Drinkseveralglasses ofwater.Make a listof things forwhich youare grateful.Completea chorearound thehouse.Do a HYPEthe Breaksvideo from apreviousweek.Find anobject thatyou feelrepresentskindness.Eat apieceof fruit!Do 15modifiedpush ups! 10 jumpingjacks10 wall squats10 jump ropesPut on somemusic anddance for 5minutes.Hold aplank for60seconds!Write acompliment toone of yourteachers andshare it withthem.Try anewactivity!Write a letterto a friend orfamilymember. Go outside for awalk and find 10things that startwith the 1st letterof your name.Give afamilymember ahug!

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
O
6
B
7
N
8
I
9
O
10
B
11
I
12
N
13
G
14
O
15
N
16
G
17
G
18
N
19
B
20
G
21
O
22
I
23
B
24
O
  1. I-Do a physical activity of your choice.
  2. G-Draw a picture or color.
  3. B-Share your feelings with someone or journal about school being closed.
  4. I-Device detox: don't use any tech for 3 consecutive hours!
  5. O-Call a friend or family member to check in on them.
  6. B-Clean up your room before bed.
  7. N-Wash the dishes
  8. I-Help out in the kitchen.
  9. O-Take 3 breaks and do some sort of movement activity!
  10. B-Drink several glasses of water.
  11. I-Make a list of things for which you are grateful.
  12. N-Complete a chore around the house.
  13. G-Do a HYPE the Breaks video from a previous week.
  14. O-Find an object that you feel represents kindness.
  15. N-Eat a piece of fruit!
  16. G-Do 15 modified push ups!
  17. G-10 jumping jacks 10 wall squats 10 jump ropes
  18. N-Put on some music and dance for 5 minutes.
  19. B-Hold a plank for 60 seconds!
  20. G-Write a compliment to one of your teachers and share it with them.
  21. O-Try a new activity!
  22. I-Write a letter to a friend or family member.
  23. B- Go outside for a walk and find 10 things that start with the 1st letter of your name.
  24. O-Give a family member a hug!