Find anobject thatyou feelrepresentskindness.Give afamilymember ahug!Put on somemusic anddance for 5minutes.Make a listof things forwhich youare grateful.Take 3breaks anddo some sortof movementactivity!Hold aplank for60seconds!Draw apictureor color.Do 15modifiedpush ups! Completea chorearound thehouse.Drinkseveralglasses ofwater.Do aphysicalactivity ofyour choice.10 jumpingjacks10 wall squats10 jump ropesCall a friendor familymember tocheck in onthem.Help outin thekitchen.Clean upyour roombeforebed.Write a letterto a friend orfamilymember.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Do a HYPEthe Breaksvideo from apreviousweek.Device detox:don't use anytech for 3consecutivehours!Try anewactivity!WashthedishesEat apieceof fruit!Write acompliment toone of yourteachers andshare it withthem. Go outside for awalk and find 10things that startwith the 1st letterof your name.Find anobject thatyou feelrepresentskindness.Give afamilymember ahug!Put on somemusic anddance for 5minutes.Make a listof things forwhich youare grateful.Take 3breaks anddo some sortof movementactivity!Hold aplank for60seconds!Draw apictureor color.Do 15modifiedpush ups! Completea chorearound thehouse.Drinkseveralglasses ofwater.Do aphysicalactivity ofyour choice.10 jumpingjacks10 wall squats10 jump ropesCall a friendor familymember tocheck in onthem.Help outin thekitchen.Clean upyour roombeforebed.Write a letterto a friend orfamilymember.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Do a HYPEthe Breaksvideo from apreviousweek.Device detox:don't use anytech for 3consecutivehours!Try anewactivity!WashthedishesEat apieceof fruit!Write acompliment toone of yourteachers andshare it withthem. Go outside for awalk and find 10things that startwith the 1st letterof your name.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
I
5
O
6
B
7
G
8
G
9
N
10
B
11
I
12
G
13
O
14
I
15
B
16
I
17
B
18
G
19
I
20
O
21
N
22
N
23
G
24
B
  1. O-Find an object that you feel represents kindness.
  2. O-Give a family member a hug!
  3. N-Put on some music and dance for 5 minutes.
  4. I-Make a list of things for which you are grateful.
  5. O-Take 3 breaks and do some sort of movement activity!
  6. B-Hold a plank for 60 seconds!
  7. G-Draw a picture or color.
  8. G-Do 15 modified push ups!
  9. N-Complete a chore around the house.
  10. B-Drink several glasses of water.
  11. I-Do a physical activity of your choice.
  12. G-10 jumping jacks 10 wall squats 10 jump ropes
  13. O-Call a friend or family member to check in on them.
  14. I-Help out in the kitchen.
  15. B-Clean up your room before bed.
  16. I-Write a letter to a friend or family member.
  17. B-Share your feelings with someone or journal about school being closed.
  18. G-Do a HYPE the Breaks video from a previous week.
  19. I-Device detox: don't use any tech for 3 consecutive hours!
  20. O-Try a new activity!
  21. N-Wash the dishes
  22. N-Eat a piece of fruit!
  23. G-Write a compliment to one of your teachers and share it with them.
  24. B- Go outside for a walk and find 10 things that start with the 1st letter of your name.