Try anewactivity!10 jumpingjacks10 wall squats10 jump ropesPut on somemusic anddance for 5minutes. Go outside for awalk and find 10things that startwith the 1st letterof your name.Completea chorearound thehouse.Eat apieceof fruit!Device detox:don't use anytech for 3consecutivehours!WashthedishesHelp outin thekitchen.Find anobject thatyou feelrepresentskindness.Draw apictureor color.Take 3breaks anddo some sortof movementactivity!Drinkseveralglasses ofwater.Clean upyour roombeforebed.Hold aplank for60seconds!Give afamilymember ahug!Share yourfeelings withsomeone orjournal aboutschool beingclosed.Make a listof things forwhich youare grateful.Do aphysicalactivity ofyour choice.Do a HYPEthe Breaksvideo from apreviousweek.Call a friendor familymember tocheck in onthem.Write acompliment toone of yourteachers andshare it withthem.Do 15modifiedpush ups! Write a letterto a friend orfamilymember.Try anewactivity!10 jumpingjacks10 wall squats10 jump ropesPut on somemusic anddance for 5minutes. Go outside for awalk and find 10things that startwith the 1st letterof your name.Completea chorearound thehouse.Eat apieceof fruit!Device detox:don't use anytech for 3consecutivehours!WashthedishesHelp outin thekitchen.Find anobject thatyou feelrepresentskindness.Draw apictureor color.Take 3breaks anddo some sortof movementactivity!Drinkseveralglasses ofwater.Clean upyour roombeforebed.Hold aplank for60seconds!Give afamilymember ahug!Share yourfeelings withsomeone orjournal aboutschool beingclosed.Make a listof things forwhich youare grateful.Do aphysicalactivity ofyour choice.Do a HYPEthe Breaksvideo from apreviousweek.Call a friendor familymember tocheck in onthem.Write acompliment toone of yourteachers andshare it withthem.Do 15modifiedpush ups! Write a letterto a friend orfamilymember.

Physical Activity Bingo - mark with an "X" the activities you complete over the course of a week. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
B
5
N
6
N
7
I
8
N
9
I
10
O
11
G
12
O
13
B
14
B
15
B
16
O
17
B
18
I
19
I
20
G
21
O
22
G
23
G
24
I
  1. O-Try a new activity!
  2. G-10 jumping jacks 10 wall squats 10 jump ropes
  3. N-Put on some music and dance for 5 minutes.
  4. B- Go outside for a walk and find 10 things that start with the 1st letter of your name.
  5. N-Complete a chore around the house.
  6. N-Eat a piece of fruit!
  7. I-Device detox: don't use any tech for 3 consecutive hours!
  8. N-Wash the dishes
  9. I-Help out in the kitchen.
  10. O-Find an object that you feel represents kindness.
  11. G-Draw a picture or color.
  12. O-Take 3 breaks and do some sort of movement activity!
  13. B-Drink several glasses of water.
  14. B-Clean up your room before bed.
  15. B-Hold a plank for 60 seconds!
  16. O-Give a family member a hug!
  17. B-Share your feelings with someone or journal about school being closed.
  18. I-Make a list of things for which you are grateful.
  19. I-Do a physical activity of your choice.
  20. G-Do a HYPE the Breaks video from a previous week.
  21. O-Call a friend or family member to check in on them.
  22. G-Write a compliment to one of your teachers and share it with them.
  23. G-Do 15 modified push ups!
  24. I-Write a letter to a friend or family member.