Stay offyourphone foran hourCreatea ToDo listLight acandleDanceto asongCallsomeonejust tochatBook asession witha OneVillagecoachGo fora walkTryjournalingRead apage ortwo of abookDrinkwaterGiveyourselfgraceWorkon acraftCheckin withyourselfEat ahealthysnack/mealCompletea guidedmeditationTrysomethingnewWrite akind noteto yourselfTake a photoof somethingthat bringsyou joyTellsomeoneyou'rethankful forthemDo ten minutesofyoga/stretchingSit quietly forthreeminuteswithoutmultitaskingFocus onyourbreathing forone minuteListen toyourfavoritesongTidy yourdeskspaceStay offyourphone foran hourCreatea ToDo listLight acandleDanceto asongCallsomeonejust tochatBook asession witha OneVillagecoachGo fora walkTryjournalingRead apage ortwo of abookDrinkwaterGiveyourselfgraceWorkon acraftCheckin withyourselfEat ahealthysnack/mealCompletea guidedmeditationTrysomethingnewWrite akind noteto yourselfTake a photoof somethingthat bringsyou joyTellsomeoneyou'rethankful forthemDo ten minutesofyoga/stretchingSit quietly forthreeminuteswithoutmultitaskingFocus onyourbreathing forone minuteListen toyourfavoritesongTidy yourdeskspace

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay off your phone for an hour
  2. Create a To Do list
  3. Light a candle
  4. Dance to a song
  5. Call someone just to chat
  6. Book a session with a OneVillage coach
  7. Go for a walk
  8. Try journaling
  9. Read a page or two of a book
  10. Drink water
  11. Give yourself grace
  12. Work on a craft
  13. Check in with yourself
  14. Eat a healthy snack/meal
  15. Complete a guided meditation
  16. Try something new
  17. Write a kind note to yourself
  18. Take a photo of something that brings you joy
  19. Tell someone you're thankful for them
  20. Do ten minutes of yoga/stretching
  21. Sit quietly for three minutes without multitasking
  22. Focus on your breathing for one minute
  23. Listen to your favorite song
  24. Tidy your desk space