DrinkwaterGiveyourselfgraceBook asession witha OneVillagecoachCheckin withyourselfCallsomeonejust tochatRead apage ortwo of abookTake a photoof somethingthat bringsyou joyCreatea ToDo listCompletea guidedmeditationDo ten minutesofyoga/stretchingTryjournalingTellsomeoneyou'rethankful forthemWorkon acraftListen toyourfavoritesongEat ahealthysnack/mealGo fora walkLight acandleStay offyourphone foran hourTidy yourdeskspaceDanceto asongTrysomethingnewFocus onyourbreathing forone minuteSit quietly forthreeminuteswithoutmultitaskingWrite akind noteto yourselfDrinkwaterGiveyourselfgraceBook asession witha OneVillagecoachCheckin withyourselfCallsomeonejust tochatRead apage ortwo of abookTake a photoof somethingthat bringsyou joyCreatea ToDo listCompletea guidedmeditationDo ten minutesofyoga/stretchingTryjournalingTellsomeoneyou'rethankful forthemWorkon acraftListen toyourfavoritesongEat ahealthysnack/mealGo fora walkLight acandleStay offyourphone foran hourTidy yourdeskspaceDanceto asongTrysomethingnewFocus onyourbreathing forone minuteSit quietly forthreeminuteswithoutmultitaskingWrite akind noteto yourself

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Give yourself grace
  3. Book a session with a OneVillage coach
  4. Check in with yourself
  5. Call someone just to chat
  6. Read a page or two of a book
  7. Take a photo of something that brings you joy
  8. Create a To Do list
  9. Complete a guided meditation
  10. Do ten minutes of yoga/stretching
  11. Try journaling
  12. Tell someone you're thankful for them
  13. Work on a craft
  14. Listen to your favorite song
  15. Eat a healthy snack/meal
  16. Go for a walk
  17. Light a candle
  18. Stay off your phone for an hour
  19. Tidy your desk space
  20. Dance to a song
  21. Try something new
  22. Focus on your breathing for one minute
  23. Sit quietly for three minutes without multitasking
  24. Write a kind note to yourself