DrinkwaterTrysomethingnewRead apage ortwo of abookCompletea guidedmeditationSit quietly forthreeminuteswithoutmultitaskingEat ahealthysnack/mealFocus onyourbreathing forone minuteDanceto asongCallsomeonejust tochatWrite akind noteto yourselfTellsomeoneyou'rethankful forthemGiveyourselfgraceListen toyourfavoritesongStay offyourphone foran hourTidy yourdeskspaceGo fora walkCheckin withyourselfCreatea ToDo listTryjournalingLight acandleBook asession witha OneVillagecoachWorkon acraftTake a photoof somethingthat bringsyou joyDo ten minutesofyoga/stretchingDrinkwaterTrysomethingnewRead apage ortwo of abookCompletea guidedmeditationSit quietly forthreeminuteswithoutmultitaskingEat ahealthysnack/mealFocus onyourbreathing forone minuteDanceto asongCallsomeonejust tochatWrite akind noteto yourselfTellsomeoneyou'rethankful forthemGiveyourselfgraceListen toyourfavoritesongStay offyourphone foran hourTidy yourdeskspaceGo fora walkCheckin withyourselfCreatea ToDo listTryjournalingLight acandleBook asession witha OneVillagecoachWorkon acraftTake a photoof somethingthat bringsyou joyDo ten minutesofyoga/stretching

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Try something new
  3. Read a page or two of a book
  4. Complete a guided meditation
  5. Sit quietly for three minutes without multitasking
  6. Eat a healthy snack/meal
  7. Focus on your breathing for one minute
  8. Dance to a song
  9. Call someone just to chat
  10. Write a kind note to yourself
  11. Tell someone you're thankful for them
  12. Give yourself grace
  13. Listen to your favorite song
  14. Stay off your phone for an hour
  15. Tidy your desk space
  16. Go for a walk
  17. Check in with yourself
  18. Create a To Do list
  19. Try journaling
  20. Light a candle
  21. Book a session with a OneVillage coach
  22. Work on a craft
  23. Take a photo of something that brings you joy
  24. Do ten minutes of yoga/stretching