(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do ten minutes of yoga/stretching
Take a photo of something that brings you joy
Drink water
Focus on your breathing for one minute
Eat a healthy snack/meal
Give yourself grace
Try journaling
Read a page or two of a book
Sit quietly for three minutes without multitasking
