Callsomeonejust tochatDrinkwaterTellsomeoneyou'rethankful forthemBook asession witha OneVillagecoachGo fora walkLight acandleListen toyourfavoritesongWorkon acraftCheckin withyourselfStay offyourphone foran hourDo ten minutesofyoga/stretchingTryjournalingRead apage ortwo of abookSit quietly forthreeminuteswithoutmultitaskingDanceto asongWrite akind noteto yourselfEat ahealthysnack/mealCreatea ToDo listTrysomethingnewFocus onyourbreathing forone minuteCompletea guidedmeditationTidy yourdeskspaceTake a photoof somethingthat bringsyou joyGiveyourselfgraceCallsomeonejust tochatDrinkwaterTellsomeoneyou'rethankful forthemBook asession witha OneVillagecoachGo fora walkLight acandleListen toyourfavoritesongWorkon acraftCheckin withyourselfStay offyourphone foran hourDo ten minutesofyoga/stretchingTryjournalingRead apage ortwo of abookSit quietly forthreeminuteswithoutmultitaskingDanceto asongWrite akind noteto yourselfEat ahealthysnack/mealCreatea ToDo listTrysomethingnewFocus onyourbreathing forone minuteCompletea guidedmeditationTidy yourdeskspaceTake a photoof somethingthat bringsyou joyGiveyourselfgrace

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone just to chat
  2. Drink water
  3. Tell someone you're thankful for them
  4. Book a session with a OneVillage coach
  5. Go for a walk
  6. Light a candle
  7. Listen to your favorite song
  8. Work on a craft
  9. Check in with yourself
  10. Stay off your phone for an hour
  11. Do ten minutes of yoga/stretching
  12. Try journaling
  13. Read a page or two of a book
  14. Sit quietly for three minutes without multitasking
  15. Dance to a song
  16. Write a kind note to yourself
  17. Eat a healthy snack/meal
  18. Create a To Do list
  19. Try something new
  20. Focus on your breathing for one minute
  21. Complete a guided meditation
  22. Tidy your desk space
  23. Take a photo of something that brings you joy
  24. Give yourself grace