Write akind noteto yourselfTryjournalingDo ten minutesofyoga/stretchingDrinkwaterStay offyourphone foran hourSit quietly forthreeminuteswithoutmultitaskingGo fora walkFocus onyourbreathing forone minuteGiveyourselfgraceDanceto asongCompletea guidedmeditationListen toyourfavoritesongCreatea ToDo listTrysomethingnewLight acandleTidy yourdeskspaceTake a photoof somethingthat bringsyou joyBook asession witha OneVillagecoachCallsomeonejust tochatTellsomeoneyou'rethankful forthemRead apage ortwo of abookWorkon acraftEat ahealthysnack/mealCheckin withyourselfWrite akind noteto yourselfTryjournalingDo ten minutesofyoga/stretchingDrinkwaterStay offyourphone foran hourSit quietly forthreeminuteswithoutmultitaskingGo fora walkFocus onyourbreathing forone minuteGiveyourselfgraceDanceto asongCompletea guidedmeditationListen toyourfavoritesongCreatea ToDo listTrysomethingnewLight acandleTidy yourdeskspaceTake a photoof somethingthat bringsyou joyBook asession witha OneVillagecoachCallsomeonejust tochatTellsomeoneyou'rethankful forthemRead apage ortwo of abookWorkon acraftEat ahealthysnack/mealCheckin withyourself

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a kind note to yourself
  2. Try journaling
  3. Do ten minutes of yoga/stretching
  4. Drink water
  5. Stay off your phone for an hour
  6. Sit quietly for three minutes without multitasking
  7. Go for a walk
  8. Focus on your breathing for one minute
  9. Give yourself grace
  10. Dance to a song
  11. Complete a guided meditation
  12. Listen to your favorite song
  13. Create a To Do list
  14. Try something new
  15. Light a candle
  16. Tidy your desk space
  17. Take a photo of something that brings you joy
  18. Book a session with a OneVillage coach
  19. Call someone just to chat
  20. Tell someone you're thankful for them
  21. Read a page or two of a book
  22. Work on a craft
  23. Eat a healthy snack/meal
  24. Check in with yourself