Completea guidedmeditationSit quietly forthreeminuteswithoutmultitaskingLight acandleWrite akind noteto yourselfFocus onyourbreathing forone minuteBook asession witha OneVillagecoachGiveyourselfgraceEat ahealthysnack/mealCreatea ToDo listDanceto asongCheckin withyourselfCallsomeonejust tochatDrinkwaterRead apage ortwo of abookGo fora walkTryjournalingTake a photoof somethingthat bringsyou joyTellsomeoneyou'rethankful forthemDo ten minutesofyoga/stretchingTrysomethingnewWorkon acraftStay offyourphone foran hourListen toyourfavoritesongTidy yourdeskspaceCompletea guidedmeditationSit quietly forthreeminuteswithoutmultitaskingLight acandleWrite akind noteto yourselfFocus onyourbreathing forone minuteBook asession witha OneVillagecoachGiveyourselfgraceEat ahealthysnack/mealCreatea ToDo listDanceto asongCheckin withyourselfCallsomeonejust tochatDrinkwaterRead apage ortwo of abookGo fora walkTryjournalingTake a photoof somethingthat bringsyou joyTellsomeoneyou'rethankful forthemDo ten minutesofyoga/stretchingTrysomethingnewWorkon acraftStay offyourphone foran hourListen toyourfavoritesongTidy yourdeskspace

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Complete a guided meditation
  2. Sit quietly for three minutes without multitasking
  3. Light a candle
  4. Write a kind note to yourself
  5. Focus on your breathing for one minute
  6. Book a session with a OneVillage coach
  7. Give yourself grace
  8. Eat a healthy snack/meal
  9. Create a To Do list
  10. Dance to a song
  11. Check in with yourself
  12. Call someone just to chat
  13. Drink water
  14. Read a page or two of a book
  15. Go for a walk
  16. Try journaling
  17. Take a photo of something that brings you joy
  18. Tell someone you're thankful for them
  19. Do ten minutes of yoga/stretching
  20. Try something new
  21. Work on a craft
  22. Stay off your phone for an hour
  23. Listen to your favorite song
  24. Tidy your desk space