Callsomeonejust tochatTake a photoof somethingthat bringsyou joyCompletea guidedmeditationDanceto asongSit quietly forthreeminuteswithoutmultitaskingEat ahealthysnack/mealCheckin withyourselfStay offyourphone foran hourWrite akind noteto yourselfListen toyourfavoritesongBook asession witha OneVillagecoachTrysomethingnewLight acandleRead apage ortwo of abookFocus onyourbreathing forone minuteTellsomeoneyou'rethankful forthemTryjournalingGiveyourselfgraceGo fora walkDo ten minutesofyoga/stretchingWorkon acraftDrinkwaterCreatea ToDo listTidy yourdeskspaceCallsomeonejust tochatTake a photoof somethingthat bringsyou joyCompletea guidedmeditationDanceto asongSit quietly forthreeminuteswithoutmultitaskingEat ahealthysnack/mealCheckin withyourselfStay offyourphone foran hourWrite akind noteto yourselfListen toyourfavoritesongBook asession witha OneVillagecoachTrysomethingnewLight acandleRead apage ortwo of abookFocus onyourbreathing forone minuteTellsomeoneyou'rethankful forthemTryjournalingGiveyourselfgraceGo fora walkDo ten minutesofyoga/stretchingWorkon acraftDrinkwaterCreatea ToDo listTidy yourdeskspace

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone just to chat
  2. Take a photo of something that brings you joy
  3. Complete a guided meditation
  4. Dance to a song
  5. Sit quietly for three minutes without multitasking
  6. Eat a healthy snack/meal
  7. Check in with yourself
  8. Stay off your phone for an hour
  9. Write a kind note to yourself
  10. Listen to your favorite song
  11. Book a session with a OneVillage coach
  12. Try something new
  13. Light a candle
  14. Read a page or two of a book
  15. Focus on your breathing for one minute
  16. Tell someone you're thankful for them
  17. Try journaling
  18. Give yourself grace
  19. Go for a walk
  20. Do ten minutes of yoga/stretching
  21. Work on a craft
  22. Drink water
  23. Create a To Do list
  24. Tidy your desk space