Checkin withyourselfWorkon acraftCompletea guidedmeditationDrinkwaterLight acandleTidy yourdeskspaceSit quietly forthreeminuteswithoutmultitaskingDanceto asongDo ten minutesofyoga/stretchingStay offyourphone foran hourCreatea ToDo listTrysomethingnewGiveyourselfgraceBook asession witha OneVillagecoachCallsomeonejust tochatTryjournalingTellsomeoneyou'rethankful forthemGo fora walkEat ahealthysnack/mealFocus onyourbreathing forone minuteTake a photoof somethingthat bringsyou joyListen toyourfavoritesongRead apage ortwo of abookWrite akind noteto yourselfCheckin withyourselfWorkon acraftCompletea guidedmeditationDrinkwaterLight acandleTidy yourdeskspaceSit quietly forthreeminuteswithoutmultitaskingDanceto asongDo ten minutesofyoga/stretchingStay offyourphone foran hourCreatea ToDo listTrysomethingnewGiveyourselfgraceBook asession witha OneVillagecoachCallsomeonejust tochatTryjournalingTellsomeoneyou'rethankful forthemGo fora walkEat ahealthysnack/mealFocus onyourbreathing forone minuteTake a photoof somethingthat bringsyou joyListen toyourfavoritesongRead apage ortwo of abookWrite akind noteto yourself

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with yourself
  2. Work on a craft
  3. Complete a guided meditation
  4. Drink water
  5. Light a candle
  6. Tidy your desk space
  7. Sit quietly for three minutes without multitasking
  8. Dance to a song
  9. Do ten minutes of yoga/stretching
  10. Stay off your phone for an hour
  11. Create a To Do list
  12. Try something new
  13. Give yourself grace
  14. Book a session with a OneVillage coach
  15. Call someone just to chat
  16. Try journaling
  17. Tell someone you're thankful for them
  18. Go for a walk
  19. Eat a healthy snack/meal
  20. Focus on your breathing for one minute
  21. Take a photo of something that brings you joy
  22. Listen to your favorite song
  23. Read a page or two of a book
  24. Write a kind note to yourself