(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stopped apologizing when you didn't do anything wrong
Went for a walk
Spent time with someone supportive
Stood up for yourself
Reminded yourself growth takes time
Did something you're normally too shy to try
Tried something new
Said no without guilt
Gave yourself credit for trying
Practiced patience with yourself
Let go of a mistake you made
Spent time offline
Gave yourself a compliment
Went to the gym
Took a few deep breaths
Reminded yourself that you are enough
Kept a personal commitment
Wrote down 3 strengths you have
Didn't engage in self-criticism
Reflected on your accomplishments even if they were small ones
Took a break when needed
Did something without comparing yourself to others
