(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stood up for yourself
Went for a walk
Let go of a mistake you made
Kept a personal commitment
Spent time offline
Went to the gym
Reminded yourself growth takes time
Stopped apologizing when you didn't do anything wrong
Spent time with someone supportive
Did something you're normally too shy to try
Gave yourself a compliment
Reflected on your accomplishments even if they were small ones
Self- Care Day
Set a healthy boundary
Took a few deep breaths
Gave yourself credit for trying
Wrote down 3 strengths you have
Did something without comparing yourself to others
