(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gave yourself credit for trying
Self- Care Day
Tried something new
Didn't engage in self-criticism
Gave yourself a compliment
Wrote down 3 strengths you have
Let go of a mistake you made
Said no without guilt
Reminded yourself growth takes time
Did something you're normally too shy to try
Went for a walk
Took a few deep breaths
Reflected on your accomplishments even if they were small ones
Spent time offline
Went to the gym
Did something without comparing yourself to others
Kept a personal commitment
Practiced patience with yourself
Reminded yourself that you are enough
Took a break when needed
Spent time with someone supportive
Stood up for yourself
Stopped apologizing when you didn't do anything wrong
