Remindedyourselfgrowthtakes timeTook abreakwhenneededLet go ofa mistakeyou madeGaveyourselfcredit fortryingTriedsomethingnewRemindedyourselfthat youare enoughReflected on youraccomplishmentseven if they weresmall onesPracticedpatiencewithyourselfDid somethingwithoutcomparingyourself toothersStoppedapologizingwhen you didn'tdo anythingwrongDidsomethingyou'renormally tooshy to tryWentfor awalkGaveyourself acomplimentSet ahealthyboundaryDidn'tengage inself-criticismSpenttimeofflineStoodup foryourselfWrotedown 3strengthsyou haveTook afew deepbreathsSelf-CareDayKept apersonalcommitmentSaid nowithoutguiltWentto thegymSpenttime withsomeonesupportiveRemindedyourselfgrowthtakes timeTook abreakwhenneededLet go ofa mistakeyou madeGaveyourselfcredit fortryingTriedsomethingnewRemindedyourselfthat youare enoughReflected on youraccomplishmentseven if they weresmall onesPracticedpatiencewithyourselfDid somethingwithoutcomparingyourself toothersStoppedapologizingwhen you didn'tdo anythingwrongDidsomethingyou'renormally tooshy to tryWentfor awalkGaveyourself acomplimentSet ahealthyboundaryDidn'tengage inself-criticismSpenttimeofflineStoodup foryourselfWrotedown 3strengthsyou haveTook afew deepbreathsSelf-CareDayKept apersonalcommitmentSaid nowithoutguiltWentto thegymSpenttime withsomeonesupportive

Self-Esteem Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminded yourself growth takes time
  2. Took a break when needed
  3. Let go of a mistake you made
  4. Gave yourself credit for trying
  5. Tried something new
  6. Reminded yourself that you are enough
  7. Reflected on your accomplishments even if they were small ones
  8. Practiced patience with yourself
  9. Did something without comparing yourself to others
  10. Stopped apologizing when you didn't do anything wrong
  11. Did something you're normally too shy to try
  12. Went for a walk
  13. Gave yourself a compliment
  14. Set a healthy boundary
  15. Didn't engage in self-criticism
  16. Spent time offline
  17. Stood up for yourself
  18. Wrote down 3 strengths you have
  19. Took a few deep breaths
  20. Self- Care Day
  21. Kept a personal commitment
  22. Said no without guilt
  23. Went to the gym
  24. Spent time with someone supportive