(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reminded yourself growth takes time
Tried something new
Wrote down 3 strengths you have
Kept a personal commitment
Went to the gym
Stood up for yourself
Reflected on your accomplishments even if they were small ones
Didn't engage in self-criticism
Gave yourself credit for trying
Did something without comparing yourself to others
Took a break when needed
Practiced patience with yourself
Set a healthy boundary
Let go of a mistake you made
Spent time with someone supportive
Said no without guilt
Self- Care Day
Spent time offline
Did something you're normally too shy to try
Gave yourself a compliment
Stopped apologizing when you didn't do anything wrong
