(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Wrote down 3 strengths you have
Said no without guilt
Reminded yourself that you are enough
Did something without comparing yourself to others
Reminded yourself growth takes time
Practiced patience with yourself
Set a healthy boundary
Went for a walk
Gave yourself a compliment
Reflected on your accomplishments even if they were small ones
Tried something new
Didn't engage in self-criticism
Gave yourself credit for trying
Let go of a mistake you made
Stood up for yourself
Went to the gym
Spent time offline
Spent time with someone supportive
Took a few deep breaths
Did something you're normally too shy to try
Kept a personal commitment
Stopped apologizing when you didn't do anything wrong
