(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self- Care Day
Spent time offline
Went to the gym
Tried something new
Set a healthy boundary
Stopped apologizing when you didn't do anything wrong
Let go of a mistake you made
Took a break when needed
Didn't engage in self-criticism
Spent time with someone supportive
Wrote down 3 strengths you have
Reflected on your accomplishments even if they were small ones
Gave yourself credit for trying
Practiced patience with yourself
Kept a personal commitment
Said no without guilt
Gave yourself a compliment
Did something without comparing yourself to others
