Let go ofa mistakeyou madeWentfor awalkRemindedyourselfthat youare enoughGaveyourselfcredit fortryingKept apersonalcommitmentRemindedyourselfgrowthtakes timeDidsomethingyou'renormally tooshy to tryStoodup foryourselfReflected on youraccomplishmentseven if they weresmall onesStoppedapologizingwhen you didn'tdo anythingwrongTriedsomethingnewSpenttimeofflineSaid nowithoutguiltDid somethingwithoutcomparingyourself toothersDidn'tengage inself-criticismTook afew deepbreathsPracticedpatiencewithyourselfWentto thegymWrotedown 3strengthsyou haveTook abreakwhenneededSet ahealthyboundarySelf-CareDayGaveyourself acomplimentSpenttime withsomeonesupportiveLet go ofa mistakeyou madeWentfor awalkRemindedyourselfthat youare enoughGaveyourselfcredit fortryingKept apersonalcommitmentRemindedyourselfgrowthtakes timeDidsomethingyou'renormally tooshy to tryStoodup foryourselfReflected on youraccomplishmentseven if they weresmall onesStoppedapologizingwhen you didn'tdo anythingwrongTriedsomethingnewSpenttimeofflineSaid nowithoutguiltDid somethingwithoutcomparingyourself toothersDidn'tengage inself-criticismTook afew deepbreathsPracticedpatiencewithyourselfWentto thegymWrotedown 3strengthsyou haveTook abreakwhenneededSet ahealthyboundarySelf-CareDayGaveyourself acomplimentSpenttime withsomeonesupportive

Self-Esteem Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let go of a mistake you made
  2. Went for a walk
  3. Reminded yourself that you are enough
  4. Gave yourself credit for trying
  5. Kept a personal commitment
  6. Reminded yourself growth takes time
  7. Did something you're normally too shy to try
  8. Stood up for yourself
  9. Reflected on your accomplishments even if they were small ones
  10. Stopped apologizing when you didn't do anything wrong
  11. Tried something new
  12. Spent time offline
  13. Said no without guilt
  14. Did something without comparing yourself to others
  15. Didn't engage in self-criticism
  16. Took a few deep breaths
  17. Practiced patience with yourself
  18. Went to the gym
  19. Wrote down 3 strengths you have
  20. Took a break when needed
  21. Set a healthy boundary
  22. Self- Care Day
  23. Gave yourself a compliment
  24. Spent time with someone supportive