(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Kept a personal commitment
Took a few deep breaths
Said no without guilt
Went to the gym
Self- Care Day
Took a break when needed
Didn't engage in self-criticism
Wrote down 3 strengths you have
Spent time offline
Went for a walk
Gave yourself credit for trying
Set a healthy boundary
Reminded yourself growth takes time
Did something you're normally too shy to try
Did something without comparing yourself to others
Reflected on your accomplishments even if they were small ones
Stood up for yourself
Gave yourself a compliment
Stopped apologizing when you didn't do anything wrong
