Set ahealthyboundaryLet go ofa mistakeyou madeDid somethingwithoutcomparingyourself toothersWentto thegymSaid nowithoutguiltSelf-CareDayDidsomethingyou'renormally tooshy to tryPracticedpatiencewithyourselfTook abreakwhenneededKept apersonalcommitmentReflected on youraccomplishmentseven if they weresmall onesDidn'tengage inself-criticismWentfor awalkGaveyourself acomplimentStoppedapologizingwhen you didn'tdo anythingwrongSpenttime withsomeonesupportiveStoodup foryourselfRemindedyourselfgrowthtakes timeSpenttimeofflineRemindedyourselfthat youare enoughGaveyourselfcredit fortryingTook afew deepbreathsTriedsomethingnewWrotedown 3strengthsyou haveSet ahealthyboundaryLet go ofa mistakeyou madeDid somethingwithoutcomparingyourself toothersWentto thegymSaid nowithoutguiltSelf-CareDayDidsomethingyou'renormally tooshy to tryPracticedpatiencewithyourselfTook abreakwhenneededKept apersonalcommitmentReflected on youraccomplishmentseven if they weresmall onesDidn'tengage inself-criticismWentfor awalkGaveyourself acomplimentStoppedapologizingwhen you didn'tdo anythingwrongSpenttime withsomeonesupportiveStoodup foryourselfRemindedyourselfgrowthtakes timeSpenttimeofflineRemindedyourselfthat youare enoughGaveyourselfcredit fortryingTook afew deepbreathsTriedsomethingnewWrotedown 3strengthsyou have

Self-Esteem Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a healthy boundary
  2. Let go of a mistake you made
  3. Did something without comparing yourself to others
  4. Went to the gym
  5. Said no without guilt
  6. Self- Care Day
  7. Did something you're normally too shy to try
  8. Practiced patience with yourself
  9. Took a break when needed
  10. Kept a personal commitment
  11. Reflected on your accomplishments even if they were small ones
  12. Didn't engage in self-criticism
  13. Went for a walk
  14. Gave yourself a compliment
  15. Stopped apologizing when you didn't do anything wrong
  16. Spent time with someone supportive
  17. Stood up for yourself
  18. Reminded yourself growth takes time
  19. Spent time offline
  20. Reminded yourself that you are enough
  21. Gave yourself credit for trying
  22. Took a few deep breaths
  23. Tried something new
  24. Wrote down 3 strengths you have