Took afew deepbreathsDidsomethingyou'renormally tooshy to tryStoodup foryourselfTook abreakwhenneededGaveyourself acomplimentDid somethingwithoutcomparingyourself toothersReflected on youraccomplishmentseven if they weresmall onesStoppedapologizingwhen you didn'tdo anythingwrongWentfor awalkSpenttimeofflineRemindedyourselfthat youare enoughRemindedyourselfgrowthtakes timePracticedpatiencewithyourselfWentto thegymDidn'tengage inself-criticismTriedsomethingnewSaid nowithoutguiltWrotedown 3strengthsyou haveKept apersonalcommitmentGaveyourselfcredit fortryingLet go ofa mistakeyou madeSet ahealthyboundarySpenttime withsomeonesupportiveSelf-CareDayTook afew deepbreathsDidsomethingyou'renormally tooshy to tryStoodup foryourselfTook abreakwhenneededGaveyourself acomplimentDid somethingwithoutcomparingyourself toothersReflected on youraccomplishmentseven if they weresmall onesStoppedapologizingwhen you didn'tdo anythingwrongWentfor awalkSpenttimeofflineRemindedyourselfthat youare enoughRemindedyourselfgrowthtakes timePracticedpatiencewithyourselfWentto thegymDidn'tengage inself-criticismTriedsomethingnewSaid nowithoutguiltWrotedown 3strengthsyou haveKept apersonalcommitmentGaveyourselfcredit fortryingLet go ofa mistakeyou madeSet ahealthyboundarySpenttime withsomeonesupportiveSelf-CareDay

Self-Esteem Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a few deep breaths
  2. Did something you're normally too shy to try
  3. Stood up for yourself
  4. Took a break when needed
  5. Gave yourself a compliment
  6. Did something without comparing yourself to others
  7. Reflected on your accomplishments even if they were small ones
  8. Stopped apologizing when you didn't do anything wrong
  9. Went for a walk
  10. Spent time offline
  11. Reminded yourself that you are enough
  12. Reminded yourself growth takes time
  13. Practiced patience with yourself
  14. Went to the gym
  15. Didn't engage in self-criticism
  16. Tried something new
  17. Said no without guilt
  18. Wrote down 3 strengths you have
  19. Kept a personal commitment
  20. Gave yourself credit for trying
  21. Let go of a mistake you made
  22. Set a healthy boundary
  23. Spent time with someone supportive
  24. Self- Care Day