(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Reminded yourself growth takes time
Went to the gym
Did something you're normally too shy to try
Kept a personal commitment
Reflected on your accomplishments even if they were small ones
Reminded yourself that you are enough
Spent time with someone supportive
Gave yourself credit for trying
Took a break when needed
Spent time offline
Practiced patience with yourself
Went for a walk
Stood up for yourself
Stopped apologizing when you didn't do anything wrong
Took a few deep breaths
Gave yourself a compliment
Set a healthy boundary
Didn't engage in self-criticism
Let go of a mistake you made
Wrote down 3 strengths you have
Self- Care Day
Said no without guilt
Did something without comparing yourself to others
