(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced patience with yourself
Self- Care Day
Stopped apologizing when you didn't do anything wrong
Wrote down 3 strengths you have
Went to the gym
Kept a personal commitment
Set a healthy boundary
Reflected on your accomplishments even if they were small ones
Reminded yourself growth takes time
Tried something new
Stood up for yourself
Spent time offline
Let go of a mistake you made
Took a break when needed
Didn't engage in self-criticism
Said no without guilt
Reminded yourself that you are enough
Went for a walk
Took a few deep breaths
Did something you're normally too shy to try
Gave yourself a compliment
Did something without comparing yourself to others
