(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self- Care Day
Stopped apologizing when you didn't do anything wrong
Set a healthy boundary
Practiced patience with yourself
Gave yourself a compliment
Kept a personal commitment
Went to the gym
Reminded yourself that you are enough
Stood up for yourself
Went for a walk
Did something you're normally too shy to try
Reminded yourself growth takes time
Said no without guilt
Did something without comparing yourself to others
Took a few deep breaths
Gave yourself credit for trying
Spent time with someone supportive
Wrote down 3 strengths you have
Reflected on your accomplishments even if they were small ones
