(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Went to the gym
Spent time with someone supportive
Wrote down 3 strengths you have
Gave yourself credit for trying
Went for a walk
Set a healthy boundary
Stood up for yourself
Said no without guilt
Practiced patience with yourself
Reminded yourself growth takes time
Kept a personal commitment
Gave yourself a compliment
Did something you're normally too shy to try
Self- Care Day
Took a break when needed
Reminded yourself that you are enough
Didn't engage in self-criticism
Reflected on your accomplishments even if they were small ones
Spent time offline
Tried something new
Stopped apologizing when you didn't do anything wrong
Took a few deep breaths
Did something without comparing yourself to others
