(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Let go of a mistake you made
Reflected on your accomplishments even if they were small ones
Gave yourself credit for trying
Wrote down 3 strengths you have
Went for a walk
Spent time offline
Did something you're normally too shy to try
Set a healthy boundary
Tried something new
Practiced patience with yourself
Self- Care Day
Reminded yourself that you are enough
Took a break when needed
Gave yourself a compliment
Stopped apologizing when you didn't do anything wrong
Kept a personal commitment
Reminded yourself growth takes time
Spent time with someone supportive
Didn't engage in self-criticism
Stood up for yourself
Took a few deep breaths
Did something without comparing yourself to others
