(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stood up for yourself
Reminded yourself that you are enough
Did something you're normally too shy to try
Wrote down 3 strengths you have
Took a few deep breaths
Reflected on your accomplishments even if they were small ones
Gave yourself a compliment
Said no without guilt
Kept a personal commitment
Practiced patience with yourself
Reminded yourself growth takes time
Self- Care Day
Did something without comparing yourself to others
Spent time with someone supportive
Didn't engage in self-criticism
Spent time offline
Went to the gym
Took a break when needed
Gave yourself credit for trying
Set a healthy boundary
Let go of a mistake you made
Stopped apologizing when you didn't do anything wrong
