(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Went to the gym
Didn't engage in self-criticism
Stood up for yourself
Wrote down 3 strengths you have
Took a few deep breaths
Said no without guilt
Gave yourself a compliment
Self- Care Day
Went for a walk
Stopped apologizing when you didn't do anything wrong
Set a healthy boundary
Took a break when needed
Did something you're normally too shy to try
Reflected on your accomplishments even if they were small ones
Spent time with someone supportive
Kept a personal commitment
Tried something new
Reminded yourself growth takes time
Did something without comparing yourself to others
