Remindedyourselfgrowthtakes timePracticedpatiencewithyourselfDidsomethingyou'renormally tooshy to trySaid nowithoutguiltReflected on youraccomplishmentseven if they weresmall onesKept apersonalcommitmentDid somethingwithoutcomparingyourself toothersLet go ofa mistakeyou madeTriedsomethingnewSpenttimeofflineWentto thegymGaveyourselfcredit fortryingWentfor awalkGaveyourself acomplimentTook abreakwhenneededSpenttime withsomeonesupportiveStoppedapologizingwhen you didn'tdo anythingwrongTook afew deepbreathsSet ahealthyboundarySelf-CareDayDidn'tengage inself-criticismRemindedyourselfthat youare enoughStoodup foryourselfWrotedown 3strengthsyou haveRemindedyourselfgrowthtakes timePracticedpatiencewithyourselfDidsomethingyou'renormally tooshy to trySaid nowithoutguiltReflected on youraccomplishmentseven if they weresmall onesKept apersonalcommitmentDid somethingwithoutcomparingyourself toothersLet go ofa mistakeyou madeTriedsomethingnewSpenttimeofflineWentto thegymGaveyourselfcredit fortryingWentfor awalkGaveyourself acomplimentTook abreakwhenneededSpenttime withsomeonesupportiveStoppedapologizingwhen you didn'tdo anythingwrongTook afew deepbreathsSet ahealthyboundarySelf-CareDayDidn'tengage inself-criticismRemindedyourselfthat youare enoughStoodup foryourselfWrotedown 3strengthsyou have

Self-Esteem Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminded yourself growth takes time
  2. Practiced patience with yourself
  3. Did something you're normally too shy to try
  4. Said no without guilt
  5. Reflected on your accomplishments even if they were small ones
  6. Kept a personal commitment
  7. Did something without comparing yourself to others
  8. Let go of a mistake you made
  9. Tried something new
  10. Spent time offline
  11. Went to the gym
  12. Gave yourself credit for trying
  13. Went for a walk
  14. Gave yourself a compliment
  15. Took a break when needed
  16. Spent time with someone supportive
  17. Stopped apologizing when you didn't do anything wrong
  18. Took a few deep breaths
  19. Set a healthy boundary
  20. Self- Care Day
  21. Didn't engage in self-criticism
  22. Reminded yourself that you are enough
  23. Stood up for yourself
  24. Wrote down 3 strengths you have