Remindedyourselfthat youare enoughStoppedapologizingwhen you didn'tdo anythingwrongStoodup foryourselfSpenttime withsomeonesupportiveGaveyourself acomplimentReflected on youraccomplishmentseven if they weresmall onesWentfor awalkDidn'tengage inself-criticismWentto thegymLet go ofa mistakeyou madeKept apersonalcommitmentSet ahealthyboundaryDid somethingwithoutcomparingyourself toothersWrotedown 3strengthsyou haveSelf-CareDayRemindedyourselfgrowthtakes timeDidsomethingyou'renormally tooshy to tryTook abreakwhenneededTook afew deepbreathsPracticedpatiencewithyourselfGaveyourselfcredit fortryingTriedsomethingnewSpenttimeofflineSaid nowithoutguiltRemindedyourselfthat youare enoughStoppedapologizingwhen you didn'tdo anythingwrongStoodup foryourselfSpenttime withsomeonesupportiveGaveyourself acomplimentReflected on youraccomplishmentseven if they weresmall onesWentfor awalkDidn'tengage inself-criticismWentto thegymLet go ofa mistakeyou madeKept apersonalcommitmentSet ahealthyboundaryDid somethingwithoutcomparingyourself toothersWrotedown 3strengthsyou haveSelf-CareDayRemindedyourselfgrowthtakes timeDidsomethingyou'renormally tooshy to tryTook abreakwhenneededTook afew deepbreathsPracticedpatiencewithyourselfGaveyourselfcredit fortryingTriedsomethingnewSpenttimeofflineSaid nowithoutguilt

Self-Esteem Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminded yourself that you are enough
  2. Stopped apologizing when you didn't do anything wrong
  3. Stood up for yourself
  4. Spent time with someone supportive
  5. Gave yourself a compliment
  6. Reflected on your accomplishments even if they were small ones
  7. Went for a walk
  8. Didn't engage in self-criticism
  9. Went to the gym
  10. Let go of a mistake you made
  11. Kept a personal commitment
  12. Set a healthy boundary
  13. Did something without comparing yourself to others
  14. Wrote down 3 strengths you have
  15. Self- Care Day
  16. Reminded yourself growth takes time
  17. Did something you're normally too shy to try
  18. Took a break when needed
  19. Took a few deep breaths
  20. Practiced patience with yourself
  21. Gave yourself credit for trying
  22. Tried something new
  23. Spent time offline
  24. Said no without guilt