(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced patience with yourself
Took a few deep breaths
Reflected on your accomplishments even if they were small ones
Said no without guilt
Wrote down 3 strengths you have
Self- Care Day
Set a healthy boundary
Stood up for yourself
Gave yourself credit for trying
Kept a personal commitment
Spent time offline
Spent time with someone supportive
Took a break when needed
Went to the gym
Did something without comparing yourself to others
Let go of a mistake you made
Went for a walk
Gave yourself a compliment
Stopped apologizing when you didn't do anything wrong
