(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Let go of a mistake you made
Set a healthy boundary
Gave yourself a compliment
Took a break when needed
Reminded yourself that you are enough
Spent time offline
Gave yourself credit for trying
Took a few deep breaths
Did something without comparing yourself to others
Said no without guilt
Practiced patience with yourself
Didn't engage in self-criticism
Stopped apologizing when you didn't do anything wrong
Went for a walk
Did something you're normally too shy to try
Reminded yourself growth takes time
Self- Care Day
Spent time with someone supportive
Went to the gym
Wrote down 3 strengths you have
Tried something new
Reflected on your accomplishments even if they were small ones
