(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Took a break when needed
Kept a personal commitment
Said no without guilt
Went to the gym
Didn't engage in self-criticism
Reflected on your accomplishments even if they were small ones
Wrote down 3 strengths you have
Reminded yourself that you are enough
Spent time offline
Stopped apologizing when you didn't do anything wrong
Gave yourself credit for trying
Gave yourself a compliment
Took a few deep breaths
Tried something new
Went for a walk
Did something you're normally too shy to try
Let go of a mistake you made
Practiced patience with yourself
Reminded yourself growth takes time
Spent time with someone supportive
Stood up for yourself
Self- Care Day
Did something without comparing yourself to others
