(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Went to the gym
Reminded yourself growth takes time
Did something you're normally too shy to try
Stopped apologizing when you didn't do anything wrong
Reminded yourself that you are enough
Gave yourself a compliment
Stood up for yourself
Tried something new
Wrote down 3 strengths you have
Went for a walk
Did something without comparing yourself to others
Took a few deep breaths
Spent time offline
Gave yourself credit for trying
Set a healthy boundary
Took a break when needed
Said no without guilt
Didn't engage in self-criticism
Practiced patience with yourself
Self- Care Day
Reflected on your accomplishments even if they were small ones
