(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote down 3 strengths you have
Gave yourself a compliment
Set a healthy boundary
Did something you're normally too shy to try
Did something without comparing yourself to others
Practiced patience with yourself
Kept a personal commitment
Said no without guilt
Stood up for yourself
Reminded yourself that you are enough
Took a few deep breaths
Reflected on your accomplishments even if they were small ones
Didn't engage in self-criticism
Tried something new
Went for a walk
Took a break when needed
Spent time with someone supportive
Gave yourself credit for trying
Let go of a mistake you made
Spent time offline
Went to the gym
Reminded yourself growth takes time
Self- Care Day
Stopped apologizing when you didn't do anything wrong
