(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced patience with yourself
Stood up for yourself
Spent time offline
Went for a walk
Did something without comparing yourself to others
Tried something new
Didn't engage in self-criticism
Kept a personal commitment
Took a few deep breaths
Reminded yourself growth takes time
Set a healthy boundary
Gave yourself a compliment
Stopped apologizing when you didn't do anything wrong
Wrote down 3 strengths you have
Took a break when needed
Did something you're normally too shy to try
Reflected on your accomplishments even if they were small ones
