(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time offline
Stood up for yourself
Took a break when needed
Reminded yourself growth takes time
Gave yourself a compliment
Reminded yourself that you are enough
Wrote down 3 strengths you have
Stopped apologizing when you didn't do anything wrong
Kept a personal commitment
Gave yourself credit for trying
Said no without guilt
Didn't engage in self-criticism
Went for a walk
Let go of a mistake you made
Tried something new
Spent time with someone supportive
Did something you're normally too shy to try
Set a healthy boundary
Self- Care Day
Practiced patience with yourself
Did something without comparing yourself to others
Reflected on your accomplishments even if they were small ones
