Text afriendMake alist ofgoals for2026Let someoneknow youare here forthemWork onyour BeThereCertificateNapPut togethera puzzle ordo acolouringpageMake aSnowmanJournalWrite down3 thingsyou aregrateful forGoOutsideSing ordance to afavouritesongTake abreak fromscreensfor 1 hourDonateorVolunteerDo afavour fora familymemberGiveThanksExpressGratitudeCheck inon family& friendsTrySomethingNewMake ahealthysoupHost afamilygamenightOffer to helpsomeonewith errandsor choresMake anexamstudyscheduleDo aguidedmeditationComplimenta StrangerDecluttera smallareaText afriendMake alist ofgoals for2026Let someoneknow youare here forthemWork onyour BeThereCertificateNapPut togethera puzzle ordo acolouringpageMake aSnowmanJournalWrite down3 thingsyou aregrateful forGoOutsideSing ordance to afavouritesongTake abreak fromscreensfor 1 hourDonateorVolunteerDo afavour fora familymemberGiveThanksExpressGratitudeCheck inon family& friendsTrySomethingNewMake ahealthysoupHost afamilygamenightOffer to helpsomeonewith errandsor choresMake anexamstudyscheduleDo aguidedmeditationComplimenta StrangerDecluttera smallarea

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text a friend
  2. Make a list of goals for 2026
  3. Let someone know you are here for them
  4. Work on your Be There Certificate
  5. Nap
  6. Put together a puzzle or do a colouring page
  7. Make a Snowman
  8. Journal
  9. Write down 3 things you are grateful for
  10. Go Outside
  11. Sing or dance to a favourite song
  12. Take a break from screens for 1 hour
  13. Donate or Volunteer
  14. Do a favour for a family member
  15. Give Thanks Express Gratitude
  16. Check in on family & friends
  17. Try Something New
  18. Make a healthy soup
  19. Host a family game night
  20. Offer to help someone with errands or chores
  21. Make an exam study schedule
  22. Do a guided meditation
  23. Compliment a Stranger
  24. Declutter a small area