Sing ordance to afavouritesongMake ahealthysoupCheck inon family& friendsHost afamilygamenightGoOutsideText afriendComplimenta StrangerGiveThanksExpressGratitudeJournalDonateorVolunteerPut togethera puzzle ordo acolouringpageNapDecluttera smallareaTake abreak fromscreensfor 1 hourMake alist ofgoals for2026Make anexamstudyscheduleDo aguidedmeditationTrySomethingNewWork onyour BeThereCertificateOffer to helpsomeonewith errandsor choresWrite down3 thingsyou aregrateful forDo afavour fora familymemberMake aSnowmanLet someoneknow youare here forthemSing ordance to afavouritesongMake ahealthysoupCheck inon family& friendsHost afamilygamenightGoOutsideText afriendComplimenta StrangerGiveThanksExpressGratitudeJournalDonateorVolunteerPut togethera puzzle ordo acolouringpageNapDecluttera smallareaTake abreak fromscreensfor 1 hourMake alist ofgoals for2026Make anexamstudyscheduleDo aguidedmeditationTrySomethingNewWork onyour BeThereCertificateOffer to helpsomeonewith errandsor choresWrite down3 thingsyou aregrateful forDo afavour fora familymemberMake aSnowmanLet someoneknow youare here forthem

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing or dance to a favourite song
  2. Make a healthy soup
  3. Check in on family & friends
  4. Host a family game night
  5. Go Outside
  6. Text a friend
  7. Compliment a Stranger
  8. Give Thanks Express Gratitude
  9. Journal
  10. Donate or Volunteer
  11. Put together a puzzle or do a colouring page
  12. Nap
  13. Declutter a small area
  14. Take a break from screens for 1 hour
  15. Make a list of goals for 2026
  16. Make an exam study schedule
  17. Do a guided meditation
  18. Try Something New
  19. Work on your Be There Certificate
  20. Offer to help someone with errands or chores
  21. Write down 3 things you are grateful for
  22. Do a favour for a family member
  23. Make a Snowman
  24. Let someone know you are here for them