Host afamilygamenightWrite down3 thingsyou aregrateful forComplimenta StrangerOffer to helpsomeonewith errandsor choresPut togethera puzzle ordo acolouringpageMake anexamstudyscheduleGiveThanksExpressGratitudeDo aguidedmeditationJournalMake aSnowmanLet someoneknow youare here forthemNapDo afavour fora familymemberCheck inon family& friendsMake alist ofgoals for2026Decluttera smallareaGoOutsideMake ahealthysoupSing ordance to afavouritesongDonateorVolunteerText afriendTrySomethingNewWork onyour BeThereCertificateTake abreak fromscreensfor 1 hourHost afamilygamenightWrite down3 thingsyou aregrateful forComplimenta StrangerOffer to helpsomeonewith errandsor choresPut togethera puzzle ordo acolouringpageMake anexamstudyscheduleGiveThanksExpressGratitudeDo aguidedmeditationJournalMake aSnowmanLet someoneknow youare here forthemNapDo afavour fora familymemberCheck inon family& friendsMake alist ofgoals for2026Decluttera smallareaGoOutsideMake ahealthysoupSing ordance to afavouritesongDonateorVolunteerText afriendTrySomethingNewWork onyour BeThereCertificateTake abreak fromscreensfor 1 hour

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Host a family game night
  2. Write down 3 things you are grateful for
  3. Compliment a Stranger
  4. Offer to help someone with errands or chores
  5. Put together a puzzle or do a colouring page
  6. Make an exam study schedule
  7. Give Thanks Express Gratitude
  8. Do a guided meditation
  9. Journal
  10. Make a Snowman
  11. Let someone know you are here for them
  12. Nap
  13. Do a favour for a family member
  14. Check in on family & friends
  15. Make a list of goals for 2026
  16. Declutter a small area
  17. Go Outside
  18. Make a healthy soup
  19. Sing or dance to a favourite song
  20. Donate or Volunteer
  21. Text a friend
  22. Try Something New
  23. Work on your Be There Certificate
  24. Take a break from screens for 1 hour