Work onyour BeThereCertificateWrite down3 thingsyou aregrateful forTrySomethingNewLet someoneknow youare here forthemOffer to helpsomeonewith errandsor choresGiveThanksExpressGratitudeDecluttera smallareaMake alist ofgoals for2026DonateorVolunteerMake ahealthysoupGoOutsideMake aSnowmanCheck inon family& friendsTake abreak fromscreensfor 1 hourDo aguidedmeditationNapHost afamilygamenightComplimenta StrangerText afriendMake anexamstudyscheduleJournalDo afavour fora familymemberSing ordance to afavouritesongPut togethera puzzle ordo acolouringpageWork onyour BeThereCertificateWrite down3 thingsyou aregrateful forTrySomethingNewLet someoneknow youare here forthemOffer to helpsomeonewith errandsor choresGiveThanksExpressGratitudeDecluttera smallareaMake alist ofgoals for2026DonateorVolunteerMake ahealthysoupGoOutsideMake aSnowmanCheck inon family& friendsTake abreak fromscreensfor 1 hourDo aguidedmeditationNapHost afamilygamenightComplimenta StrangerText afriendMake anexamstudyscheduleJournalDo afavour fora familymemberSing ordance to afavouritesongPut togethera puzzle ordo acolouringpage

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on your Be There Certificate
  2. Write down 3 things you are grateful for
  3. Try Something New
  4. Let someone know you are here for them
  5. Offer to help someone with errands or chores
  6. Give Thanks Express Gratitude
  7. Declutter a small area
  8. Make a list of goals for 2026
  9. Donate or Volunteer
  10. Make a healthy soup
  11. Go Outside
  12. Make a Snowman
  13. Check in on family & friends
  14. Take a break from screens for 1 hour
  15. Do a guided meditation
  16. Nap
  17. Host a family game night
  18. Compliment a Stranger
  19. Text a friend
  20. Make an exam study schedule
  21. Journal
  22. Do a favour for a family member
  23. Sing or dance to a favourite song
  24. Put together a puzzle or do a colouring page