Put togethera puzzle ordo acolouringpageOffer to helpsomeonewith errandsor choresDo aguidedmeditationTrySomethingNewDecluttera smallareaWrite down3 thingsyou aregrateful forMake ahealthysoupDonateorVolunteerHost afamilygamenightGiveThanksExpressGratitudeDo afavour fora familymemberMake anexamstudyscheduleMake aSnowmanSing ordance to afavouritesongGoOutsideLet someoneknow youare here forthemComplimenta StrangerJournalTake abreak fromscreensfor 1 hourWork onyour BeThereCertificateCheck inon family& friendsMake alist ofgoals for2026Text afriendNapPut togethera puzzle ordo acolouringpageOffer to helpsomeonewith errandsor choresDo aguidedmeditationTrySomethingNewDecluttera smallareaWrite down3 thingsyou aregrateful forMake ahealthysoupDonateorVolunteerHost afamilygamenightGiveThanksExpressGratitudeDo afavour fora familymemberMake anexamstudyscheduleMake aSnowmanSing ordance to afavouritesongGoOutsideLet someoneknow youare here forthemComplimenta StrangerJournalTake abreak fromscreensfor 1 hourWork onyour BeThereCertificateCheck inon family& friendsMake alist ofgoals for2026Text afriendNap

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put together a puzzle or do a colouring page
  2. Offer to help someone with errands or chores
  3. Do a guided meditation
  4. Try Something New
  5. Declutter a small area
  6. Write down 3 things you are grateful for
  7. Make a healthy soup
  8. Donate or Volunteer
  9. Host a family game night
  10. Give Thanks Express Gratitude
  11. Do a favour for a family member
  12. Make an exam study schedule
  13. Make a Snowman
  14. Sing or dance to a favourite song
  15. Go Outside
  16. Let someone know you are here for them
  17. Compliment a Stranger
  18. Journal
  19. Take a break from screens for 1 hour
  20. Work on your Be There Certificate
  21. Check in on family & friends
  22. Make a list of goals for 2026
  23. Text a friend
  24. Nap