GiveThanksExpressGratitudeCheck inon family& friendsNapHost afamilygamenightDonateorVolunteerMake ahealthysoupComplimenta StrangerDo afavour fora familymemberTrySomethingNewLet someoneknow youare here forthemWrite down3 thingsyou aregrateful forMake anexamstudyscheduleTake abreak fromscreensfor 1 hourMake alist ofgoals for2026JournalText afriendWork onyour BeThereCertificateOffer to helpsomeonewith errandsor choresPut togethera puzzle ordo acolouringpageDo aguidedmeditationMake aSnowmanDecluttera smallareaGoOutsideSing ordance to afavouritesongGiveThanksExpressGratitudeCheck inon family& friendsNapHost afamilygamenightDonateorVolunteerMake ahealthysoupComplimenta StrangerDo afavour fora familymemberTrySomethingNewLet someoneknow youare here forthemWrite down3 thingsyou aregrateful forMake anexamstudyscheduleTake abreak fromscreensfor 1 hourMake alist ofgoals for2026JournalText afriendWork onyour BeThereCertificateOffer to helpsomeonewith errandsor choresPut togethera puzzle ordo acolouringpageDo aguidedmeditationMake aSnowmanDecluttera smallareaGoOutsideSing ordance to afavouritesong

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give Thanks Express Gratitude
  2. Check in on family & friends
  3. Nap
  4. Host a family game night
  5. Donate or Volunteer
  6. Make a healthy soup
  7. Compliment a Stranger
  8. Do a favour for a family member
  9. Try Something New
  10. Let someone know you are here for them
  11. Write down 3 things you are grateful for
  12. Make an exam study schedule
  13. Take a break from screens for 1 hour
  14. Make a list of goals for 2026
  15. Journal
  16. Text a friend
  17. Work on your Be There Certificate
  18. Offer to help someone with errands or chores
  19. Put together a puzzle or do a colouring page
  20. Do a guided meditation
  21. Make a Snowman
  22. Declutter a small area
  23. Go Outside
  24. Sing or dance to a favourite song