Sing ordance to afavouritesongDo afavour fora familymemberMake aSnowmanComplimenta StrangerCheck inon family& friendsText afriendMake anexamstudyscheduleGiveThanksExpressGratitudeTrySomethingNewWork onyour BeThereCertificateMake ahealthysoupOffer to helpsomeonewith errandsor choresPut togethera puzzle ordo acolouringpageLet someoneknow youare here forthemHost afamilygamenightMake alist ofgoals for2026NapTake abreak fromscreensfor 1 hourGoOutsideDo aguidedmeditationDecluttera smallareaDonateorVolunteerWrite down3 thingsyou aregrateful forJournalSing ordance to afavouritesongDo afavour fora familymemberMake aSnowmanComplimenta StrangerCheck inon family& friendsText afriendMake anexamstudyscheduleGiveThanksExpressGratitudeTrySomethingNewWork onyour BeThereCertificateMake ahealthysoupOffer to helpsomeonewith errandsor choresPut togethera puzzle ordo acolouringpageLet someoneknow youare here forthemHost afamilygamenightMake alist ofgoals for2026NapTake abreak fromscreensfor 1 hourGoOutsideDo aguidedmeditationDecluttera smallareaDonateorVolunteerWrite down3 thingsyou aregrateful forJournal

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing or dance to a favourite song
  2. Do a favour for a family member
  3. Make a Snowman
  4. Compliment a Stranger
  5. Check in on family & friends
  6. Text a friend
  7. Make an exam study schedule
  8. Give Thanks Express Gratitude
  9. Try Something New
  10. Work on your Be There Certificate
  11. Make a healthy soup
  12. Offer to help someone with errands or chores
  13. Put together a puzzle or do a colouring page
  14. Let someone know you are here for them
  15. Host a family game night
  16. Make a list of goals for 2026
  17. Nap
  18. Take a break from screens for 1 hour
  19. Go Outside
  20. Do a guided meditation
  21. Declutter a small area
  22. Donate or Volunteer
  23. Write down 3 things you are grateful for
  24. Journal