Text afriendComplimenta StrangerOffer to helpsomeonewith errandsor choresGiveThanksExpressGratitudeTrySomethingNewSing ordance to afavouritesongGoOutsideMake anexamstudyscheduleWork onyour BeThereCertificateDo afavour fora familymemberLet someoneknow youare here forthemMake alist ofgoals for2026NapJournalPut togethera puzzle ordo acolouringpageHost afamilygamenightTake abreak fromscreensfor 1 hourMake ahealthysoupCheck inon family& friendsDonateorVolunteerDo aguidedmeditationDecluttera smallareaMake aSnowmanWrite down3 thingsyou aregrateful forText afriendComplimenta StrangerOffer to helpsomeonewith errandsor choresGiveThanksExpressGratitudeTrySomethingNewSing ordance to afavouritesongGoOutsideMake anexamstudyscheduleWork onyour BeThereCertificateDo afavour fora familymemberLet someoneknow youare here forthemMake alist ofgoals for2026NapJournalPut togethera puzzle ordo acolouringpageHost afamilygamenightTake abreak fromscreensfor 1 hourMake ahealthysoupCheck inon family& friendsDonateorVolunteerDo aguidedmeditationDecluttera smallareaMake aSnowmanWrite down3 thingsyou aregrateful for

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text a friend
  2. Compliment a Stranger
  3. Offer to help someone with errands or chores
  4. Give Thanks Express Gratitude
  5. Try Something New
  6. Sing or dance to a favourite song
  7. Go Outside
  8. Make an exam study schedule
  9. Work on your Be There Certificate
  10. Do a favour for a family member
  11. Let someone know you are here for them
  12. Make a list of goals for 2026
  13. Nap
  14. Journal
  15. Put together a puzzle or do a colouring page
  16. Host a family game night
  17. Take a break from screens for 1 hour
  18. Make a healthy soup
  19. Check in on family & friends
  20. Donate or Volunteer
  21. Do a guided meditation
  22. Declutter a small area
  23. Make a Snowman
  24. Write down 3 things you are grateful for