Host afamilygamenightText afriendDo aguidedmeditationWrite down3 thingsyou aregrateful forTake abreak fromscreensfor 1 hourDo afavour fora familymemberCheck inon family& friendsWork onyour BeThereCertificateComplimenta StrangerGoOutsideOffer to helpsomeonewith errandsor choresJournalMake anexamstudyscheduleNapMake aSnowmanPut togethera puzzle ordo acolouringpageSing ordance to afavouritesongLet someoneknow youare here forthemGiveThanksExpressGratitudeDonateorVolunteerTrySomethingNewMake ahealthysoupMake alist ofgoals for2026Decluttera smallareaHost afamilygamenightText afriendDo aguidedmeditationWrite down3 thingsyou aregrateful forTake abreak fromscreensfor 1 hourDo afavour fora familymemberCheck inon family& friendsWork onyour BeThereCertificateComplimenta StrangerGoOutsideOffer to helpsomeonewith errandsor choresJournalMake anexamstudyscheduleNapMake aSnowmanPut togethera puzzle ordo acolouringpageSing ordance to afavouritesongLet someoneknow youare here forthemGiveThanksExpressGratitudeDonateorVolunteerTrySomethingNewMake ahealthysoupMake alist ofgoals for2026Decluttera smallarea

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Host a family game night
  2. Text a friend
  3. Do a guided meditation
  4. Write down 3 things you are grateful for
  5. Take a break from screens for 1 hour
  6. Do a favour for a family member
  7. Check in on family & friends
  8. Work on your Be There Certificate
  9. Compliment a Stranger
  10. Go Outside
  11. Offer to help someone with errands or chores
  12. Journal
  13. Make an exam study schedule
  14. Nap
  15. Make a Snowman
  16. Put together a puzzle or do a colouring page
  17. Sing or dance to a favourite song
  18. Let someone know you are here for them
  19. Give Thanks Express Gratitude
  20. Donate or Volunteer
  21. Try Something New
  22. Make a healthy soup
  23. Make a list of goals for 2026
  24. Declutter a small area