Check inon family& friendsComplimenta StrangerDo afavour fora familymemberGoOutsideWrite down3 thingsyou aregrateful forTake abreak fromscreensfor 1 hourNapText afriendMake aSnowmanPut togethera puzzle ordo acolouringpageJournalMake ahealthysoupWork onyour BeThereCertificateSing ordance to afavouritesongDo aguidedmeditationDonateorVolunteerTrySomethingNewDecluttera smallareaMake alist ofgoals for2026Offer to helpsomeonewith errandsor choresLet someoneknow youare here forthemHost afamilygamenightMake anexamstudyscheduleGiveThanksExpressGratitudeCheck inon family& friendsComplimenta StrangerDo afavour fora familymemberGoOutsideWrite down3 thingsyou aregrateful forTake abreak fromscreensfor 1 hourNapText afriendMake aSnowmanPut togethera puzzle ordo acolouringpageJournalMake ahealthysoupWork onyour BeThereCertificateSing ordance to afavouritesongDo aguidedmeditationDonateorVolunteerTrySomethingNewDecluttera smallareaMake alist ofgoals for2026Offer to helpsomeonewith errandsor choresLet someoneknow youare here forthemHost afamilygamenightMake anexamstudyscheduleGiveThanksExpressGratitude

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in on family & friends
  2. Compliment a Stranger
  3. Do a favour for a family member
  4. Go Outside
  5. Write down 3 things you are grateful for
  6. Take a break from screens for 1 hour
  7. Nap
  8. Text a friend
  9. Make a Snowman
  10. Put together a puzzle or do a colouring page
  11. Journal
  12. Make a healthy soup
  13. Work on your Be There Certificate
  14. Sing or dance to a favourite song
  15. Do a guided meditation
  16. Donate or Volunteer
  17. Try Something New
  18. Declutter a small area
  19. Make a list of goals for 2026
  20. Offer to help someone with errands or chores
  21. Let someone know you are here for them
  22. Host a family game night
  23. Make an exam study schedule
  24. Give Thanks Express Gratitude