Make anexamstudyscheduleGiveThanksExpressGratitudeWrite down3 thingsyou aregrateful forComplimenta StrangerMake ahealthysoupDonateorVolunteerMake aSnowmanHost afamilygamenightCheck inon family& friendsWork onyour BeThereCertificateDecluttera smallareaTrySomethingNewTake abreak fromscreensfor 1 hourSing ordance to afavouritesongGoOutsideText afriendNapPut togethera puzzle ordo acolouringpageLet someoneknow youare here forthemOffer to helpsomeonewith errandsor choresDo aguidedmeditationJournalMake alist ofgoals for2026Do afavour fora familymemberMake anexamstudyscheduleGiveThanksExpressGratitudeWrite down3 thingsyou aregrateful forComplimenta StrangerMake ahealthysoupDonateorVolunteerMake aSnowmanHost afamilygamenightCheck inon family& friendsWork onyour BeThereCertificateDecluttera smallareaTrySomethingNewTake abreak fromscreensfor 1 hourSing ordance to afavouritesongGoOutsideText afriendNapPut togethera puzzle ordo acolouringpageLet someoneknow youare here forthemOffer to helpsomeonewith errandsor choresDo aguidedmeditationJournalMake alist ofgoals for2026Do afavour fora familymember

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an exam study schedule
  2. Give Thanks Express Gratitude
  3. Write down 3 things you are grateful for
  4. Compliment a Stranger
  5. Make a healthy soup
  6. Donate or Volunteer
  7. Make a Snowman
  8. Host a family game night
  9. Check in on family & friends
  10. Work on your Be There Certificate
  11. Declutter a small area
  12. Try Something New
  13. Take a break from screens for 1 hour
  14. Sing or dance to a favourite song
  15. Go Outside
  16. Text a friend
  17. Nap
  18. Put together a puzzle or do a colouring page
  19. Let someone know you are here for them
  20. Offer to help someone with errands or chores
  21. Do a guided meditation
  22. Journal
  23. Make a list of goals for 2026
  24. Do a favour for a family member