Sing ordance to afavouritesongMake ahealthysoupMake aSnowmanNapGiveThanksExpressGratitudeWrite down3 thingsyou aregrateful forTake abreak fromscreensfor 1 hourMake anexamstudyscheduleGoOutsideTrySomethingNewHost afamilygamenightCheck inon family& friendsDo aguidedmeditationWork onyour BeThereCertificateOffer to helpsomeonewith errandsor choresLet someoneknow youare here forthemDo afavour fora familymemberText afriendJournalDecluttera smallareaComplimenta StrangerDonateorVolunteerPut togethera puzzle ordo acolouringpageMake alist ofgoals for2026Sing ordance to afavouritesongMake ahealthysoupMake aSnowmanNapGiveThanksExpressGratitudeWrite down3 thingsyou aregrateful forTake abreak fromscreensfor 1 hourMake anexamstudyscheduleGoOutsideTrySomethingNewHost afamilygamenightCheck inon family& friendsDo aguidedmeditationWork onyour BeThereCertificateOffer to helpsomeonewith errandsor choresLet someoneknow youare here forthemDo afavour fora familymemberText afriendJournalDecluttera smallareaComplimenta StrangerDonateorVolunteerPut togethera puzzle ordo acolouringpageMake alist ofgoals for2026

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing or dance to a favourite song
  2. Make a healthy soup
  3. Make a Snowman
  4. Nap
  5. Give Thanks Express Gratitude
  6. Write down 3 things you are grateful for
  7. Take a break from screens for 1 hour
  8. Make an exam study schedule
  9. Go Outside
  10. Try Something New
  11. Host a family game night
  12. Check in on family & friends
  13. Do a guided meditation
  14. Work on your Be There Certificate
  15. Offer to help someone with errands or chores
  16. Let someone know you are here for them
  17. Do a favour for a family member
  18. Text a friend
  19. Journal
  20. Declutter a small area
  21. Compliment a Stranger
  22. Donate or Volunteer
  23. Put together a puzzle or do a colouring page
  24. Make a list of goals for 2026