TrySomethingNewDo aguidedmeditationNapMake anexamstudyscheduleJournalMake ahealthysoupOffer to helpsomeonewith errandsor choresTake abreak fromscreensfor 1 hourGoOutsideHost afamilygamenightPut togethera puzzle ordo acolouringpageComplimenta StrangerDo afavour fora familymemberWork onyour BeThereCertificateDecluttera smallareaLet someoneknow youare here forthemMake aSnowmanDonateorVolunteerMake alist ofgoals for2026Write down3 thingsyou aregrateful forGiveThanksExpressGratitudeCheck inon family& friendsSing ordance to afavouritesongText afriendTrySomethingNewDo aguidedmeditationNapMake anexamstudyscheduleJournalMake ahealthysoupOffer to helpsomeonewith errandsor choresTake abreak fromscreensfor 1 hourGoOutsideHost afamilygamenightPut togethera puzzle ordo acolouringpageComplimenta StrangerDo afavour fora familymemberWork onyour BeThereCertificateDecluttera smallareaLet someoneknow youare here forthemMake aSnowmanDonateorVolunteerMake alist ofgoals for2026Write down3 thingsyou aregrateful forGiveThanksExpressGratitudeCheck inon family& friendsSing ordance to afavouritesongText afriend

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Something New
  2. Do a guided meditation
  3. Nap
  4. Make an exam study schedule
  5. Journal
  6. Make a healthy soup
  7. Offer to help someone with errands or chores
  8. Take a break from screens for 1 hour
  9. Go Outside
  10. Host a family game night
  11. Put together a puzzle or do a colouring page
  12. Compliment a Stranger
  13. Do a favour for a family member
  14. Work on your Be There Certificate
  15. Declutter a small area
  16. Let someone know you are here for them
  17. Make a Snowman
  18. Donate or Volunteer
  19. Make a list of goals for 2026
  20. Write down 3 things you are grateful for
  21. Give Thanks Express Gratitude
  22. Check in on family & friends
  23. Sing or dance to a favourite song
  24. Text a friend