NapLet someoneknow youare here forthemGoOutsidePut togethera puzzle ordo acolouringpageTrySomethingNewDecluttera smallareaDo afavour fora familymemberWork onyour BeThereCertificateMake anexamstudyscheduleMake aSnowmanWrite down3 thingsyou aregrateful forHost afamilygamenightDonateorVolunteerGiveThanksExpressGratitudeTake abreak fromscreensfor 1 hourDo aguidedmeditationOffer to helpsomeonewith errandsor choresCheck inon family& friendsComplimenta StrangerSing ordance to afavouritesongMake alist ofgoals for2026JournalText afriendMake ahealthysoupNapLet someoneknow youare here forthemGoOutsidePut togethera puzzle ordo acolouringpageTrySomethingNewDecluttera smallareaDo afavour fora familymemberWork onyour BeThereCertificateMake anexamstudyscheduleMake aSnowmanWrite down3 thingsyou aregrateful forHost afamilygamenightDonateorVolunteerGiveThanksExpressGratitudeTake abreak fromscreensfor 1 hourDo aguidedmeditationOffer to helpsomeonewith errandsor choresCheck inon family& friendsComplimenta StrangerSing ordance to afavouritesongMake alist ofgoals for2026JournalText afriendMake ahealthysoup

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap
  2. Let someone know you are here for them
  3. Go Outside
  4. Put together a puzzle or do a colouring page
  5. Try Something New
  6. Declutter a small area
  7. Do a favour for a family member
  8. Work on your Be There Certificate
  9. Make an exam study schedule
  10. Make a Snowman
  11. Write down 3 things you are grateful for
  12. Host a family game night
  13. Donate or Volunteer
  14. Give Thanks Express Gratitude
  15. Take a break from screens for 1 hour
  16. Do a guided meditation
  17. Offer to help someone with errands or chores
  18. Check in on family & friends
  19. Compliment a Stranger
  20. Sing or dance to a favourite song
  21. Make a list of goals for 2026
  22. Journal
  23. Text a friend
  24. Make a healthy soup