DIFFICULTYCONCENTRATINGOR MAKINGDECISIONSUNEXPLAINEDANGER ORAGGRESSIONNEGLECTINGPERSONALHYGIENE &RESPONSIBILITIESDIFFICULTYMANAGING DAILYTASKS OR WORKRESPONSIBILITIESOVERSLEEPINGOR INSOMNIASTRUGGLINGTO GET OUTOF BEDMOST DAYSCHANGESINAPPETITEOR WEIGHTFEELINGWORTHLESSNESSOR EXCESSIVEGUILTPERSISTENTFEELING OFEMPTINESSPHYSICALACHES ANDPAINS WITHOUTA CLEARPHYSICALCAUSELOWENERGYANDFATIGUEISOLATION &WITHDRAWALFROMSOCIALSITUATIONSINDECISIVENESS&FEAR OFMAKINGMISTAKESIRRITABILITYORFRUSTRATION,EVEN OVERSMALLMATTERSFREQUENTTHOUGHTSOF DEATH,DYING ORSUICIDEA SENSE OFDETACHMENTFROMREALITYFree!PERSISTENTNEGATIVETHINKINGFEELINGOVERWHELMEDBY SIMPLEDECISIONSFEELINGTEARFULOR CRYINGSPELLSUSINGALCOHOLOR DRUGSTO COPEAVOIDINGFAMILYANDFRIENDSOVERWHELMINGANXIETY ORPANIC ATTACKSFEELINGS OFHELPLESSNESS&HOPELESSNESSLOSS OFINTERESTINFAVORITEACTIVITESEXPERIENCINGSEVERE MOODSWINGSDIFFICULTYCONCENTRATINGOR MAKINGDECISIONSUNEXPLAINEDANGER ORAGGRESSIONNEGLECTINGPERSONALHYGIENE &RESPONSIBILITIESDIFFICULTYMANAGING DAILYTASKS OR WORKRESPONSIBILITIESOVERSLEEPINGOR INSOMNIASTRUGGLINGTO GET OUTOF BEDMOST DAYSCHANGESINAPPETITEOR WEIGHTFEELINGWORTHLESSNESSOR EXCESSIVEGUILTPERSISTENTFEELING OFEMPTINESSPHYSICALACHES ANDPAINS WITHOUTA CLEARPHYSICALCAUSELOWENERGYANDFATIGUEISOLATION &WITHDRAWALFROMSOCIALSITUATIONSINDECISIVENESS&FEAR OFMAKINGMISTAKESIRRITABILITYORFRUSTRATION,EVEN OVERSMALLMATTERSFREQUENTTHOUGHTSOF DEATH,DYING ORSUICIDEA SENSE OFDETACHMENTFROMREALITYFree!PERSISTENTNEGATIVETHINKINGFEELINGOVERWHELMEDBY SIMPLEDECISIONSFEELINGTEARFULOR CRYINGSPELLSUSINGALCOHOLOR DRUGSTO COPEAVOIDINGFAMILYANDFRIENDSOVERWHELMINGANXIETY ORPANIC ATTACKSFEELINGS OFHELPLESSNESS&HOPELESSNESSLOSS OFINTERESTINFAVORITEACTIVITESEXPERIENCINGSEVERE MOODSWINGS

DEPRESSION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DIFFICULTY CONCENTRATING OR MAKING DECISIONS
  2. UNEXPLAINED ANGER OR AGGRESSION
  3. NEGLECTING PERSONAL HYGIENE & RESPONSIBILITIES
  4. DIFFICULTY MANAGING DAILY TASKS OR WORK RESPONSIBILITIES
  5. OVERSLEEPING OR INSOMNIA
  6. STRUGGLING TO GET OUT OF BED MOST DAYS
  7. CHANGES IN APPETITE OR WEIGHT
  8. FEELING WORTHLESSNESS OR EXCESSIVE GUILT
  9. PERSISTENT FEELING OF EMPTINESS
  10. PHYSICAL ACHES AND PAINS WITHOUT A CLEAR PHYSICAL CAUSE
  11. LOW ENERGY AND FATIGUE
  12. ISOLATION & WITHDRAWAL FROM SOCIAL SITUATIONS
  13. INDECISIVENESS &FEAR OF MAKING MISTAKES
  14. IRRITABILITY OR FRUSTRATION, EVEN OVER SMALL MATTERS
  15. FREQUENT THOUGHTS OF DEATH, DYING OR SUICIDE
  16. A SENSE OF DETACHMENT FROM REALITY
  17. Free!
  18. PERSISTENT NEGATIVE THINKING
  19. FEELING OVERWHELMED BY SIMPLE DECISIONS
  20. FEELING TEARFUL OR CRYING SPELLS
  21. USING ALCOHOL OR DRUGS TO COPE
  22. AVOIDING FAMILY AND FRIENDS
  23. OVERWHELMING ANXIETY OR PANIC ATTACKS
  24. FEELINGS OF HELPLESSNESS & HOPELESSNESS
  25. LOSS OF INTEREST IN FAVORITE ACTIVITES
  26. EXPERIENCING SEVERE MOOD SWINGS