NEGLECTINGPERSONALHYGIENE &RESPONSIBILITIESAVOIDINGFAMILYANDFRIENDSOVERSLEEPINGOR INSOMNIAA SENSE OFDETACHMENTFROMREALITYFEELINGOVERWHELMEDBY SIMPLEDECISIONSDIFFICULTYCONCENTRATINGOR MAKINGDECISIONSFEELINGTEARFULOR CRYINGSPELLSFEELINGWORTHLESSNESSOR EXCESSIVEGUILTPERSISTENTFEELING OFEMPTINESSINDECISIVENESS&FEAR OFMAKINGMISTAKESDIFFICULTYMANAGING DAILYTASKS OR WORKRESPONSIBILITIESFREQUENTTHOUGHTSOF DEATH,DYING ORSUICIDEPERSISTENTNEGATIVETHINKINGUSINGALCOHOLOR DRUGSTO COPEISOLATION &WITHDRAWALFROMSOCIALSITUATIONSUNEXPLAINEDANGER ORAGGRESSIONPHYSICALACHES ANDPAINS WITHOUTA CLEARPHYSICALCAUSESTRUGGLINGTO GET OUTOF BEDMOST DAYSOVERWHELMINGANXIETY ORPANIC ATTACKSEXPERIENCINGSEVERE MOODSWINGSIRRITABILITYORFRUSTRATION,EVEN OVERSMALLMATTERSFree!LOSS OFINTERESTINFAVORITEACTIVITESCHANGESINAPPETITEOR WEIGHTFEELINGS OFHELPLESSNESS&HOPELESSNESSLOWENERGYANDFATIGUENEGLECTINGPERSONALHYGIENE &RESPONSIBILITIESAVOIDINGFAMILYANDFRIENDSOVERSLEEPINGOR INSOMNIAA SENSE OFDETACHMENTFROMREALITYFEELINGOVERWHELMEDBY SIMPLEDECISIONSDIFFICULTYCONCENTRATINGOR MAKINGDECISIONSFEELINGTEARFULOR CRYINGSPELLSFEELINGWORTHLESSNESSOR EXCESSIVEGUILTPERSISTENTFEELING OFEMPTINESSINDECISIVENESS&FEAR OFMAKINGMISTAKESDIFFICULTYMANAGING DAILYTASKS OR WORKRESPONSIBILITIESFREQUENTTHOUGHTSOF DEATH,DYING ORSUICIDEPERSISTENTNEGATIVETHINKINGUSINGALCOHOLOR DRUGSTO COPEISOLATION &WITHDRAWALFROMSOCIALSITUATIONSUNEXPLAINEDANGER ORAGGRESSIONPHYSICALACHES ANDPAINS WITHOUTA CLEARPHYSICALCAUSESTRUGGLINGTO GET OUTOF BEDMOST DAYSOVERWHELMINGANXIETY ORPANIC ATTACKSEXPERIENCINGSEVERE MOODSWINGSIRRITABILITYORFRUSTRATION,EVEN OVERSMALLMATTERSFree!LOSS OFINTERESTINFAVORITEACTIVITESCHANGESINAPPETITEOR WEIGHTFEELINGS OFHELPLESSNESS&HOPELESSNESSLOWENERGYANDFATIGUE

DEPRESSION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NEGLECTING PERSONAL HYGIENE & RESPONSIBILITIES
  2. AVOIDING FAMILY AND FRIENDS
  3. OVERSLEEPING OR INSOMNIA
  4. A SENSE OF DETACHMENT FROM REALITY
  5. FEELING OVERWHELMED BY SIMPLE DECISIONS
  6. DIFFICULTY CONCENTRATING OR MAKING DECISIONS
  7. FEELING TEARFUL OR CRYING SPELLS
  8. FEELING WORTHLESSNESS OR EXCESSIVE GUILT
  9. PERSISTENT FEELING OF EMPTINESS
  10. INDECISIVENESS &FEAR OF MAKING MISTAKES
  11. DIFFICULTY MANAGING DAILY TASKS OR WORK RESPONSIBILITIES
  12. FREQUENT THOUGHTS OF DEATH, DYING OR SUICIDE
  13. PERSISTENT NEGATIVE THINKING
  14. USING ALCOHOL OR DRUGS TO COPE
  15. ISOLATION & WITHDRAWAL FROM SOCIAL SITUATIONS
  16. UNEXPLAINED ANGER OR AGGRESSION
  17. PHYSICAL ACHES AND PAINS WITHOUT A CLEAR PHYSICAL CAUSE
  18. STRUGGLING TO GET OUT OF BED MOST DAYS
  19. OVERWHELMING ANXIETY OR PANIC ATTACKS
  20. EXPERIENCING SEVERE MOOD SWINGS
  21. IRRITABILITY OR FRUSTRATION, EVEN OVER SMALL MATTERS
  22. Free!
  23. LOSS OF INTEREST IN FAVORITE ACTIVITES
  24. CHANGES IN APPETITE OR WEIGHT
  25. FEELINGS OF HELPLESSNESS & HOPELESSNESS
  26. LOW ENERGY AND FATIGUE