IRRITABILITYORFRUSTRATION,EVEN OVERSMALLMATTERSEXPERIENCINGSEVERE MOODSWINGSFEELINGOVERWHELMEDBY SIMPLEDECISIONSISOLATION &WITHDRAWALFROMSOCIALSITUATIONSPHYSICALACHES ANDPAINS WITHOUTA CLEARPHYSICALCAUSEA SENSE OFDETACHMENTFROMREALITYAVOIDINGFAMILYANDFRIENDSINDECISIVENESS&FEAR OFMAKINGMISTAKESFree!FEELINGWORTHLESSNESSOR EXCESSIVEGUILTLOWENERGYANDFATIGUEFEELINGTEARFULOR CRYINGSPELLSFREQUENTTHOUGHTSOF DEATH,DYING ORSUICIDEUNEXPLAINEDANGER ORAGGRESSIONDIFFICULTYMANAGING DAILYTASKS OR WORKRESPONSIBILITIESCHANGESINAPPETITEOR WEIGHTDIFFICULTYCONCENTRATINGOR MAKINGDECISIONSFEELINGS OFHELPLESSNESS&HOPELESSNESSPERSISTENTFEELING OFEMPTINESSSTRUGGLINGTO GET OUTOF BEDMOST DAYSLOSS OFINTERESTINFAVORITEACTIVITESNEGLECTINGPERSONALHYGIENE &RESPONSIBILITIESUSINGALCOHOLOR DRUGSTO COPEPERSISTENTNEGATIVETHINKINGOVERSLEEPINGOR INSOMNIAOVERWHELMINGANXIETY ORPANIC ATTACKSIRRITABILITYORFRUSTRATION,EVEN OVERSMALLMATTERSEXPERIENCINGSEVERE MOODSWINGSFEELINGOVERWHELMEDBY SIMPLEDECISIONSISOLATION &WITHDRAWALFROMSOCIALSITUATIONSPHYSICALACHES ANDPAINS WITHOUTA CLEARPHYSICALCAUSEA SENSE OFDETACHMENTFROMREALITYAVOIDINGFAMILYANDFRIENDSINDECISIVENESS&FEAR OFMAKINGMISTAKESFree!FEELINGWORTHLESSNESSOR EXCESSIVEGUILTLOWENERGYANDFATIGUEFEELINGTEARFULOR CRYINGSPELLSFREQUENTTHOUGHTSOF DEATH,DYING ORSUICIDEUNEXPLAINEDANGER ORAGGRESSIONDIFFICULTYMANAGING DAILYTASKS OR WORKRESPONSIBILITIESCHANGESINAPPETITEOR WEIGHTDIFFICULTYCONCENTRATINGOR MAKINGDECISIONSFEELINGS OFHELPLESSNESS&HOPELESSNESSPERSISTENTFEELING OFEMPTINESSSTRUGGLINGTO GET OUTOF BEDMOST DAYSLOSS OFINTERESTINFAVORITEACTIVITESNEGLECTINGPERSONALHYGIENE &RESPONSIBILITIESUSINGALCOHOLOR DRUGSTO COPEPERSISTENTNEGATIVETHINKINGOVERSLEEPINGOR INSOMNIAOVERWHELMINGANXIETY ORPANIC ATTACKS

DEPRESSION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IRRITABILITY OR FRUSTRATION, EVEN OVER SMALL MATTERS
  2. EXPERIENCING SEVERE MOOD SWINGS
  3. FEELING OVERWHELMED BY SIMPLE DECISIONS
  4. ISOLATION & WITHDRAWAL FROM SOCIAL SITUATIONS
  5. PHYSICAL ACHES AND PAINS WITHOUT A CLEAR PHYSICAL CAUSE
  6. A SENSE OF DETACHMENT FROM REALITY
  7. AVOIDING FAMILY AND FRIENDS
  8. INDECISIVENESS &FEAR OF MAKING MISTAKES
  9. Free!
  10. FEELING WORTHLESSNESS OR EXCESSIVE GUILT
  11. LOW ENERGY AND FATIGUE
  12. FEELING TEARFUL OR CRYING SPELLS
  13. FREQUENT THOUGHTS OF DEATH, DYING OR SUICIDE
  14. UNEXPLAINED ANGER OR AGGRESSION
  15. DIFFICULTY MANAGING DAILY TASKS OR WORK RESPONSIBILITIES
  16. CHANGES IN APPETITE OR WEIGHT
  17. DIFFICULTY CONCENTRATING OR MAKING DECISIONS
  18. FEELINGS OF HELPLESSNESS & HOPELESSNESS
  19. PERSISTENT FEELING OF EMPTINESS
  20. STRUGGLING TO GET OUT OF BED MOST DAYS
  21. LOSS OF INTEREST IN FAVORITE ACTIVITES
  22. NEGLECTING PERSONAL HYGIENE & RESPONSIBILITIES
  23. USING ALCOHOL OR DRUGS TO COPE
  24. PERSISTENT NEGATIVE THINKING
  25. OVERSLEEPING OR INSOMNIA
  26. OVERWHELMING ANXIETY OR PANIC ATTACKS