LOSS OFINTERESTINFAVORITEACTIVITESPHYSICALACHES ANDPAINS WITHOUTA CLEARPHYSICALCAUSECHANGESINAPPETITEOR WEIGHTFREQUENTTHOUGHTSOF DEATH,DYING ORSUICIDEFree!USINGALCOHOLOR DRUGSTO COPEINDECISIVENESS&FEAR OFMAKINGMISTAKESEXPERIENCINGSEVERE MOODSWINGSA SENSE OFDETACHMENTFROMREALITYDIFFICULTYMANAGING DAILYTASKS OR WORKRESPONSIBILITIESDIFFICULTYCONCENTRATINGOR MAKINGDECISIONSFEELINGS OFHELPLESSNESS&HOPELESSNESSPERSISTENTFEELING OFEMPTINESSUNEXPLAINEDANGER ORAGGRESSIONOVERSLEEPINGOR INSOMNIANEGLECTINGPERSONALHYGIENE &RESPONSIBILITIESSTRUGGLINGTO GET OUTOF BEDMOST DAYSFEELINGWORTHLESSNESSOR EXCESSIVEGUILTFEELINGOVERWHELMEDBY SIMPLEDECISIONSISOLATION &WITHDRAWALFROMSOCIALSITUATIONSFEELINGTEARFULOR CRYINGSPELLSIRRITABILITYORFRUSTRATION,EVEN OVERSMALLMATTERSAVOIDINGFAMILYANDFRIENDSOVERWHELMINGANXIETY ORPANIC ATTACKSPERSISTENTNEGATIVETHINKINGLOWENERGYANDFATIGUELOSS OFINTERESTINFAVORITEACTIVITESPHYSICALACHES ANDPAINS WITHOUTA CLEARPHYSICALCAUSECHANGESINAPPETITEOR WEIGHTFREQUENTTHOUGHTSOF DEATH,DYING ORSUICIDEFree!USINGALCOHOLOR DRUGSTO COPEINDECISIVENESS&FEAR OFMAKINGMISTAKESEXPERIENCINGSEVERE MOODSWINGSA SENSE OFDETACHMENTFROMREALITYDIFFICULTYMANAGING DAILYTASKS OR WORKRESPONSIBILITIESDIFFICULTYCONCENTRATINGOR MAKINGDECISIONSFEELINGS OFHELPLESSNESS&HOPELESSNESSPERSISTENTFEELING OFEMPTINESSUNEXPLAINEDANGER ORAGGRESSIONOVERSLEEPINGOR INSOMNIANEGLECTINGPERSONALHYGIENE &RESPONSIBILITIESSTRUGGLINGTO GET OUTOF BEDMOST DAYSFEELINGWORTHLESSNESSOR EXCESSIVEGUILTFEELINGOVERWHELMEDBY SIMPLEDECISIONSISOLATION &WITHDRAWALFROMSOCIALSITUATIONSFEELINGTEARFULOR CRYINGSPELLSIRRITABILITYORFRUSTRATION,EVEN OVERSMALLMATTERSAVOIDINGFAMILYANDFRIENDSOVERWHELMINGANXIETY ORPANIC ATTACKSPERSISTENTNEGATIVETHINKINGLOWENERGYANDFATIGUE

DEPRESSION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LOSS OF INTEREST IN FAVORITE ACTIVITES
  2. PHYSICAL ACHES AND PAINS WITHOUT A CLEAR PHYSICAL CAUSE
  3. CHANGES IN APPETITE OR WEIGHT
  4. FREQUENT THOUGHTS OF DEATH, DYING OR SUICIDE
  5. Free!
  6. USING ALCOHOL OR DRUGS TO COPE
  7. INDECISIVENESS &FEAR OF MAKING MISTAKES
  8. EXPERIENCING SEVERE MOOD SWINGS
  9. A SENSE OF DETACHMENT FROM REALITY
  10. DIFFICULTY MANAGING DAILY TASKS OR WORK RESPONSIBILITIES
  11. DIFFICULTY CONCENTRATING OR MAKING DECISIONS
  12. FEELINGS OF HELPLESSNESS & HOPELESSNESS
  13. PERSISTENT FEELING OF EMPTINESS
  14. UNEXPLAINED ANGER OR AGGRESSION
  15. OVERSLEEPING OR INSOMNIA
  16. NEGLECTING PERSONAL HYGIENE & RESPONSIBILITIES
  17. STRUGGLING TO GET OUT OF BED MOST DAYS
  18. FEELING WORTHLESSNESS OR EXCESSIVE GUILT
  19. FEELING OVERWHELMED BY SIMPLE DECISIONS
  20. ISOLATION & WITHDRAWAL FROM SOCIAL SITUATIONS
  21. FEELING TEARFUL OR CRYING SPELLS
  22. IRRITABILITY OR FRUSTRATION, EVEN OVER SMALL MATTERS
  23. AVOIDING FAMILY AND FRIENDS
  24. OVERWHELMING ANXIETY OR PANIC ATTACKS
  25. PERSISTENT NEGATIVE THINKING
  26. LOW ENERGY AND FATIGUE