CHANGESINAPPETITEOR WEIGHTEXPERIENCINGSEVERE MOODSWINGSPERSISTENTNEGATIVETHINKINGSTRUGGLINGTO GET OUTOF BEDMOST DAYSDIFFICULTYCONCENTRATINGOR MAKINGDECISIONSAVOIDINGFAMILYANDFRIENDSFREQUENTTHOUGHTSOF DEATH,DYING ORSUICIDELOWENERGYANDFATIGUEFEELINGTEARFULOR CRYINGSPELLSIRRITABILITYORFRUSTRATION,EVEN OVERSMALLMATTERSOVERSLEEPINGOR INSOMNIANEGLECTINGPERSONALHYGIENE &RESPONSIBILITIESOVERWHELMINGANXIETY ORPANIC ATTACKSFEELINGS OFHELPLESSNESS&HOPELESSNESSUNEXPLAINEDANGER ORAGGRESSIONISOLATION &WITHDRAWALFROMSOCIALSITUATIONSFEELINGWORTHLESSNESSOR EXCESSIVEGUILTUSINGALCOHOLOR DRUGSTO COPEFree!FEELINGOVERWHELMEDBY SIMPLEDECISIONSPERSISTENTFEELING OFEMPTINESSA SENSE OFDETACHMENTFROMREALITYINDECISIVENESS&FEAR OFMAKINGMISTAKESPHYSICALACHES ANDPAINS WITHOUTA CLEARPHYSICALCAUSELOSS OFINTERESTINFAVORITEACTIVITESDIFFICULTYMANAGING DAILYTASKS OR WORKRESPONSIBILITIESCHANGESINAPPETITEOR WEIGHTEXPERIENCINGSEVERE MOODSWINGSPERSISTENTNEGATIVETHINKINGSTRUGGLINGTO GET OUTOF BEDMOST DAYSDIFFICULTYCONCENTRATINGOR MAKINGDECISIONSAVOIDINGFAMILYANDFRIENDSFREQUENTTHOUGHTSOF DEATH,DYING ORSUICIDELOWENERGYANDFATIGUEFEELINGTEARFULOR CRYINGSPELLSIRRITABILITYORFRUSTRATION,EVEN OVERSMALLMATTERSOVERSLEEPINGOR INSOMNIANEGLECTINGPERSONALHYGIENE &RESPONSIBILITIESOVERWHELMINGANXIETY ORPANIC ATTACKSFEELINGS OFHELPLESSNESS&HOPELESSNESSUNEXPLAINEDANGER ORAGGRESSIONISOLATION &WITHDRAWALFROMSOCIALSITUATIONSFEELINGWORTHLESSNESSOR EXCESSIVEGUILTUSINGALCOHOLOR DRUGSTO COPEFree!FEELINGOVERWHELMEDBY SIMPLEDECISIONSPERSISTENTFEELING OFEMPTINESSA SENSE OFDETACHMENTFROMREALITYINDECISIVENESS&FEAR OFMAKINGMISTAKESPHYSICALACHES ANDPAINS WITHOUTA CLEARPHYSICALCAUSELOSS OFINTERESTINFAVORITEACTIVITESDIFFICULTYMANAGING DAILYTASKS OR WORKRESPONSIBILITIES

DEPRESSION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHANGES IN APPETITE OR WEIGHT
  2. EXPERIENCING SEVERE MOOD SWINGS
  3. PERSISTENT NEGATIVE THINKING
  4. STRUGGLING TO GET OUT OF BED MOST DAYS
  5. DIFFICULTY CONCENTRATING OR MAKING DECISIONS
  6. AVOIDING FAMILY AND FRIENDS
  7. FREQUENT THOUGHTS OF DEATH, DYING OR SUICIDE
  8. LOW ENERGY AND FATIGUE
  9. FEELING TEARFUL OR CRYING SPELLS
  10. IRRITABILITY OR FRUSTRATION, EVEN OVER SMALL MATTERS
  11. OVERSLEEPING OR INSOMNIA
  12. NEGLECTING PERSONAL HYGIENE & RESPONSIBILITIES
  13. OVERWHELMING ANXIETY OR PANIC ATTACKS
  14. FEELINGS OF HELPLESSNESS & HOPELESSNESS
  15. UNEXPLAINED ANGER OR AGGRESSION
  16. ISOLATION & WITHDRAWAL FROM SOCIAL SITUATIONS
  17. FEELING WORTHLESSNESS OR EXCESSIVE GUILT
  18. USING ALCOHOL OR DRUGS TO COPE
  19. Free!
  20. FEELING OVERWHELMED BY SIMPLE DECISIONS
  21. PERSISTENT FEELING OF EMPTINESS
  22. A SENSE OF DETACHMENT FROM REALITY
  23. INDECISIVENESS &FEAR OF MAKING MISTAKES
  24. PHYSICAL ACHES AND PAINS WITHOUT A CLEAR PHYSICAL CAUSE
  25. LOSS OF INTEREST IN FAVORITE ACTIVITES
  26. DIFFICULTY MANAGING DAILY TASKS OR WORK RESPONSIBILITIES