PHYSICALACHES ANDPAINS WITHOUTA CLEARPHYSICALCAUSEAVOIDINGFAMILYANDFRIENDSEXPERIENCINGSEVERE MOODSWINGSOVERSLEEPINGOR INSOMNIASTRUGGLINGTO GET OUTOF BEDMOST DAYSLOSS OFINTERESTINFAVORITEACTIVITESA SENSE OFDETACHMENTFROMREALITYDIFFICULTYMANAGING DAILYTASKS OR WORKRESPONSIBILITIESOVERWHELMINGANXIETY ORPANIC ATTACKSCHANGESINAPPETITEOR WEIGHTPERSISTENTNEGATIVETHINKINGFEELINGS OFHELPLESSNESS&HOPELESSNESSPERSISTENTFEELING OFEMPTINESSFree!UNEXPLAINEDANGER ORAGGRESSIONINDECISIVENESS&FEAR OFMAKINGMISTAKESUSINGALCOHOLOR DRUGSTO COPEFEELINGOVERWHELMEDBY SIMPLEDECISIONSDIFFICULTYCONCENTRATINGOR MAKINGDECISIONSLOWENERGYANDFATIGUEIRRITABILITYORFRUSTRATION,EVEN OVERSMALLMATTERSFREQUENTTHOUGHTSOF DEATH,DYING ORSUICIDEFEELINGWORTHLESSNESSOR EXCESSIVEGUILTISOLATION &WITHDRAWALFROMSOCIALSITUATIONSFEELINGTEARFULOR CRYINGSPELLSNEGLECTINGPERSONALHYGIENE &RESPONSIBILITIESPHYSICALACHES ANDPAINS WITHOUTA CLEARPHYSICALCAUSEAVOIDINGFAMILYANDFRIENDSEXPERIENCINGSEVERE MOODSWINGSOVERSLEEPINGOR INSOMNIASTRUGGLINGTO GET OUTOF BEDMOST DAYSLOSS OFINTERESTINFAVORITEACTIVITESA SENSE OFDETACHMENTFROMREALITYDIFFICULTYMANAGING DAILYTASKS OR WORKRESPONSIBILITIESOVERWHELMINGANXIETY ORPANIC ATTACKSCHANGESINAPPETITEOR WEIGHTPERSISTENTNEGATIVETHINKINGFEELINGS OFHELPLESSNESS&HOPELESSNESSPERSISTENTFEELING OFEMPTINESSFree!UNEXPLAINEDANGER ORAGGRESSIONINDECISIVENESS&FEAR OFMAKINGMISTAKESUSINGALCOHOLOR DRUGSTO COPEFEELINGOVERWHELMEDBY SIMPLEDECISIONSDIFFICULTYCONCENTRATINGOR MAKINGDECISIONSLOWENERGYANDFATIGUEIRRITABILITYORFRUSTRATION,EVEN OVERSMALLMATTERSFREQUENTTHOUGHTSOF DEATH,DYING ORSUICIDEFEELINGWORTHLESSNESSOR EXCESSIVEGUILTISOLATION &WITHDRAWALFROMSOCIALSITUATIONSFEELINGTEARFULOR CRYINGSPELLSNEGLECTINGPERSONALHYGIENE &RESPONSIBILITIES

DEPRESSION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PHYSICAL ACHES AND PAINS WITHOUT A CLEAR PHYSICAL CAUSE
  2. AVOIDING FAMILY AND FRIENDS
  3. EXPERIENCING SEVERE MOOD SWINGS
  4. OVERSLEEPING OR INSOMNIA
  5. STRUGGLING TO GET OUT OF BED MOST DAYS
  6. LOSS OF INTEREST IN FAVORITE ACTIVITES
  7. A SENSE OF DETACHMENT FROM REALITY
  8. DIFFICULTY MANAGING DAILY TASKS OR WORK RESPONSIBILITIES
  9. OVERWHELMING ANXIETY OR PANIC ATTACKS
  10. CHANGES IN APPETITE OR WEIGHT
  11. PERSISTENT NEGATIVE THINKING
  12. FEELINGS OF HELPLESSNESS & HOPELESSNESS
  13. PERSISTENT FEELING OF EMPTINESS
  14. Free!
  15. UNEXPLAINED ANGER OR AGGRESSION
  16. INDECISIVENESS &FEAR OF MAKING MISTAKES
  17. USING ALCOHOL OR DRUGS TO COPE
  18. FEELING OVERWHELMED BY SIMPLE DECISIONS
  19. DIFFICULTY CONCENTRATING OR MAKING DECISIONS
  20. LOW ENERGY AND FATIGUE
  21. IRRITABILITY OR FRUSTRATION, EVEN OVER SMALL MATTERS
  22. FREQUENT THOUGHTS OF DEATH, DYING OR SUICIDE
  23. FEELING WORTHLESSNESS OR EXCESSIVE GUILT
  24. ISOLATION & WITHDRAWAL FROM SOCIAL SITUATIONS
  25. FEELING TEARFUL OR CRYING SPELLS
  26. NEGLECTING PERSONAL HYGIENE & RESPONSIBILITIES