UNEXPLAINEDANGER ORAGGRESSIONOVERSLEEPINGOR INSOMNIAEXPERIENCINGSEVERE MOODSWINGSDIFFICULTYMANAGING DAILYTASKS OR WORKRESPONSIBILITIESIRRITABILITYORFRUSTRATION,EVEN OVERSMALLMATTERSSTRUGGLINGTO GET OUTOF BEDMOST DAYSDIFFICULTYCONCENTRATINGOR MAKINGDECISIONSFEELINGWORTHLESSNESSOR EXCESSIVEGUILTLOSS OFINTERESTINFAVORITEACTIVITESFree!INDECISIVENESS&FEAR OFMAKINGMISTAKESNEGLECTINGPERSONALHYGIENE &RESPONSIBILITIESA SENSE OFDETACHMENTFROMREALITYAVOIDINGFAMILYANDFRIENDSFEELINGS OFHELPLESSNESS&HOPELESSNESSFREQUENTTHOUGHTSOF DEATH,DYING ORSUICIDECHANGESINAPPETITEOR WEIGHTPERSISTENTFEELING OFEMPTINESSOVERWHELMINGANXIETY ORPANIC ATTACKSPERSISTENTNEGATIVETHINKINGPHYSICALACHES ANDPAINS WITHOUTA CLEARPHYSICALCAUSEUSINGALCOHOLOR DRUGSTO COPEISOLATION &WITHDRAWALFROMSOCIALSITUATIONSFEELINGTEARFULOR CRYINGSPELLSLOWENERGYANDFATIGUEFEELINGOVERWHELMEDBY SIMPLEDECISIONSUNEXPLAINEDANGER ORAGGRESSIONOVERSLEEPINGOR INSOMNIAEXPERIENCINGSEVERE MOODSWINGSDIFFICULTYMANAGING DAILYTASKS OR WORKRESPONSIBILITIESIRRITABILITYORFRUSTRATION,EVEN OVERSMALLMATTERSSTRUGGLINGTO GET OUTOF BEDMOST DAYSDIFFICULTYCONCENTRATINGOR MAKINGDECISIONSFEELINGWORTHLESSNESSOR EXCESSIVEGUILTLOSS OFINTERESTINFAVORITEACTIVITESFree!INDECISIVENESS&FEAR OFMAKINGMISTAKESNEGLECTINGPERSONALHYGIENE &RESPONSIBILITIESA SENSE OFDETACHMENTFROMREALITYAVOIDINGFAMILYANDFRIENDSFEELINGS OFHELPLESSNESS&HOPELESSNESSFREQUENTTHOUGHTSOF DEATH,DYING ORSUICIDECHANGESINAPPETITEOR WEIGHTPERSISTENTFEELING OFEMPTINESSOVERWHELMINGANXIETY ORPANIC ATTACKSPERSISTENTNEGATIVETHINKINGPHYSICALACHES ANDPAINS WITHOUTA CLEARPHYSICALCAUSEUSINGALCOHOLOR DRUGSTO COPEISOLATION &WITHDRAWALFROMSOCIALSITUATIONSFEELINGTEARFULOR CRYINGSPELLSLOWENERGYANDFATIGUEFEELINGOVERWHELMEDBY SIMPLEDECISIONS

DEPRESSION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. UNEXPLAINED ANGER OR AGGRESSION
  2. OVERSLEEPING OR INSOMNIA
  3. EXPERIENCING SEVERE MOOD SWINGS
  4. DIFFICULTY MANAGING DAILY TASKS OR WORK RESPONSIBILITIES
  5. IRRITABILITY OR FRUSTRATION, EVEN OVER SMALL MATTERS
  6. STRUGGLING TO GET OUT OF BED MOST DAYS
  7. DIFFICULTY CONCENTRATING OR MAKING DECISIONS
  8. FEELING WORTHLESSNESS OR EXCESSIVE GUILT
  9. LOSS OF INTEREST IN FAVORITE ACTIVITES
  10. Free!
  11. INDECISIVENESS &FEAR OF MAKING MISTAKES
  12. NEGLECTING PERSONAL HYGIENE & RESPONSIBILITIES
  13. A SENSE OF DETACHMENT FROM REALITY
  14. AVOIDING FAMILY AND FRIENDS
  15. FEELINGS OF HELPLESSNESS & HOPELESSNESS
  16. FREQUENT THOUGHTS OF DEATH, DYING OR SUICIDE
  17. CHANGES IN APPETITE OR WEIGHT
  18. PERSISTENT FEELING OF EMPTINESS
  19. OVERWHELMING ANXIETY OR PANIC ATTACKS
  20. PERSISTENT NEGATIVE THINKING
  21. PHYSICAL ACHES AND PAINS WITHOUT A CLEAR PHYSICAL CAUSE
  22. USING ALCOHOL OR DRUGS TO COPE
  23. ISOLATION & WITHDRAWAL FROM SOCIAL SITUATIONS
  24. FEELING TEARFUL OR CRYING SPELLS
  25. LOW ENERGY AND FATIGUE
  26. FEELING OVERWHELMED BY SIMPLE DECISIONS