CHANGESINAPPETITEOR WEIGHTEXPERIENCINGSEVERE MOODSWINGSPERSISTENTNEGATIVETHINKINGAVOIDINGFAMILYANDFRIENDSDIFFICULTYCONCENTRATINGOR MAKINGDECISIONSFEELINGOVERWHELMEDBY SIMPLEDECISIONSFree!FEELINGS OFHELPLESSNESS&HOPELESSNESSFEELINGWORTHLESSNESSOR EXCESSIVEGUILTA SENSE OFDETACHMENTFROMREALITYSTRUGGLINGTO GET OUTOF BEDMOST DAYSUSINGALCOHOLOR DRUGSTO COPEOVERSLEEPINGOR INSOMNIAFEELINGTEARFULOR CRYINGSPELLSNEGLECTINGPERSONALHYGIENE &RESPONSIBILITIESISOLATION &WITHDRAWALFROMSOCIALSITUATIONSIRRITABILITYORFRUSTRATION,EVEN OVERSMALLMATTERSFREQUENTTHOUGHTSOF DEATH,DYING ORSUICIDEPHYSICALACHES ANDPAINS WITHOUTA CLEARPHYSICALCAUSEINDECISIVENESS&FEAR OFMAKINGMISTAKESDIFFICULTYMANAGING DAILYTASKS OR WORKRESPONSIBILITIESPERSISTENTFEELING OFEMPTINESSUNEXPLAINEDANGER ORAGGRESSIONLOSS OFINTERESTINFAVORITEACTIVITESLOWENERGYANDFATIGUEOVERWHELMINGANXIETY ORPANIC ATTACKSCHANGESINAPPETITEOR WEIGHTEXPERIENCINGSEVERE MOODSWINGSPERSISTENTNEGATIVETHINKINGAVOIDINGFAMILYANDFRIENDSDIFFICULTYCONCENTRATINGOR MAKINGDECISIONSFEELINGOVERWHELMEDBY SIMPLEDECISIONSFree!FEELINGS OFHELPLESSNESS&HOPELESSNESSFEELINGWORTHLESSNESSOR EXCESSIVEGUILTA SENSE OFDETACHMENTFROMREALITYSTRUGGLINGTO GET OUTOF BEDMOST DAYSUSINGALCOHOLOR DRUGSTO COPEOVERSLEEPINGOR INSOMNIAFEELINGTEARFULOR CRYINGSPELLSNEGLECTINGPERSONALHYGIENE &RESPONSIBILITIESISOLATION &WITHDRAWALFROMSOCIALSITUATIONSIRRITABILITYORFRUSTRATION,EVEN OVERSMALLMATTERSFREQUENTTHOUGHTSOF DEATH,DYING ORSUICIDEPHYSICALACHES ANDPAINS WITHOUTA CLEARPHYSICALCAUSEINDECISIVENESS&FEAR OFMAKINGMISTAKESDIFFICULTYMANAGING DAILYTASKS OR WORKRESPONSIBILITIESPERSISTENTFEELING OFEMPTINESSUNEXPLAINEDANGER ORAGGRESSIONLOSS OFINTERESTINFAVORITEACTIVITESLOWENERGYANDFATIGUEOVERWHELMINGANXIETY ORPANIC ATTACKS

DEPRESSION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHANGES IN APPETITE OR WEIGHT
  2. EXPERIENCING SEVERE MOOD SWINGS
  3. PERSISTENT NEGATIVE THINKING
  4. AVOIDING FAMILY AND FRIENDS
  5. DIFFICULTY CONCENTRATING OR MAKING DECISIONS
  6. FEELING OVERWHELMED BY SIMPLE DECISIONS
  7. Free!
  8. FEELINGS OF HELPLESSNESS & HOPELESSNESS
  9. FEELING WORTHLESSNESS OR EXCESSIVE GUILT
  10. A SENSE OF DETACHMENT FROM REALITY
  11. STRUGGLING TO GET OUT OF BED MOST DAYS
  12. USING ALCOHOL OR DRUGS TO COPE
  13. OVERSLEEPING OR INSOMNIA
  14. FEELING TEARFUL OR CRYING SPELLS
  15. NEGLECTING PERSONAL HYGIENE & RESPONSIBILITIES
  16. ISOLATION & WITHDRAWAL FROM SOCIAL SITUATIONS
  17. IRRITABILITY OR FRUSTRATION, EVEN OVER SMALL MATTERS
  18. FREQUENT THOUGHTS OF DEATH, DYING OR SUICIDE
  19. PHYSICAL ACHES AND PAINS WITHOUT A CLEAR PHYSICAL CAUSE
  20. INDECISIVENESS &FEAR OF MAKING MISTAKES
  21. DIFFICULTY MANAGING DAILY TASKS OR WORK RESPONSIBILITIES
  22. PERSISTENT FEELING OF EMPTINESS
  23. UNEXPLAINED ANGER OR AGGRESSION
  24. LOSS OF INTEREST IN FAVORITE ACTIVITES
  25. LOW ENERGY AND FATIGUE
  26. OVERWHELMING ANXIETY OR PANIC ATTACKS