EXPERIENCINGSEVERE MOODSWINGSPHYSICALACHES ANDPAINS WITHOUTA CLEARPHYSICALCAUSEFEELINGWORTHLESSNESSOR EXCESSIVEGUILTPERSISTENTNEGATIVETHINKINGFEELINGS OFHELPLESSNESS&HOPELESSNESSISOLATION &WITHDRAWALFROMSOCIALSITUATIONSNEGLECTINGPERSONALHYGIENE &RESPONSIBILITIESAVOIDINGFAMILYANDFRIENDSUSINGALCOHOLOR DRUGSTO COPEDIFFICULTYCONCENTRATINGOR MAKINGDECISIONSOVERSLEEPINGOR INSOMNIAFEELINGTEARFULOR CRYINGSPELLSFREQUENTTHOUGHTSOF DEATH,DYING ORSUICIDEUNEXPLAINEDANGER ORAGGRESSIONPERSISTENTFEELING OFEMPTINESSCHANGESINAPPETITEOR WEIGHTINDECISIVENESS&FEAR OFMAKINGMISTAKESSTRUGGLINGTO GET OUTOF BEDMOST DAYSLOWENERGYANDFATIGUEIRRITABILITYORFRUSTRATION,EVEN OVERSMALLMATTERSOVERWHELMINGANXIETY ORPANIC ATTACKSFEELINGOVERWHELMEDBY SIMPLEDECISIONSA SENSE OFDETACHMENTFROMREALITYLOSS OFINTERESTINFAVORITEACTIVITESDIFFICULTYMANAGING DAILYTASKS OR WORKRESPONSIBILITIESFree!EXPERIENCINGSEVERE MOODSWINGSPHYSICALACHES ANDPAINS WITHOUTA CLEARPHYSICALCAUSEFEELINGWORTHLESSNESSOR EXCESSIVEGUILTPERSISTENTNEGATIVETHINKINGFEELINGS OFHELPLESSNESS&HOPELESSNESSISOLATION &WITHDRAWALFROMSOCIALSITUATIONSNEGLECTINGPERSONALHYGIENE &RESPONSIBILITIESAVOIDINGFAMILYANDFRIENDSUSINGALCOHOLOR DRUGSTO COPEDIFFICULTYCONCENTRATINGOR MAKINGDECISIONSOVERSLEEPINGOR INSOMNIAFEELINGTEARFULOR CRYINGSPELLSFREQUENTTHOUGHTSOF DEATH,DYING ORSUICIDEUNEXPLAINEDANGER ORAGGRESSIONPERSISTENTFEELING OFEMPTINESSCHANGESINAPPETITEOR WEIGHTINDECISIVENESS&FEAR OFMAKINGMISTAKESSTRUGGLINGTO GET OUTOF BEDMOST DAYSLOWENERGYANDFATIGUEIRRITABILITYORFRUSTRATION,EVEN OVERSMALLMATTERSOVERWHELMINGANXIETY ORPANIC ATTACKSFEELINGOVERWHELMEDBY SIMPLEDECISIONSA SENSE OFDETACHMENTFROMREALITYLOSS OFINTERESTINFAVORITEACTIVITESDIFFICULTYMANAGING DAILYTASKS OR WORKRESPONSIBILITIESFree!

DEPRESSION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXPERIENCING SEVERE MOOD SWINGS
  2. PHYSICAL ACHES AND PAINS WITHOUT A CLEAR PHYSICAL CAUSE
  3. FEELING WORTHLESSNESS OR EXCESSIVE GUILT
  4. PERSISTENT NEGATIVE THINKING
  5. FEELINGS OF HELPLESSNESS & HOPELESSNESS
  6. ISOLATION & WITHDRAWAL FROM SOCIAL SITUATIONS
  7. NEGLECTING PERSONAL HYGIENE & RESPONSIBILITIES
  8. AVOIDING FAMILY AND FRIENDS
  9. USING ALCOHOL OR DRUGS TO COPE
  10. DIFFICULTY CONCENTRATING OR MAKING DECISIONS
  11. OVERSLEEPING OR INSOMNIA
  12. FEELING TEARFUL OR CRYING SPELLS
  13. FREQUENT THOUGHTS OF DEATH, DYING OR SUICIDE
  14. UNEXPLAINED ANGER OR AGGRESSION
  15. PERSISTENT FEELING OF EMPTINESS
  16. CHANGES IN APPETITE OR WEIGHT
  17. INDECISIVENESS &FEAR OF MAKING MISTAKES
  18. STRUGGLING TO GET OUT OF BED MOST DAYS
  19. LOW ENERGY AND FATIGUE
  20. IRRITABILITY OR FRUSTRATION, EVEN OVER SMALL MATTERS
  21. OVERWHELMING ANXIETY OR PANIC ATTACKS
  22. FEELING OVERWHELMED BY SIMPLE DECISIONS
  23. A SENSE OF DETACHMENT FROM REALITY
  24. LOSS OF INTEREST IN FAVORITE ACTIVITES
  25. DIFFICULTY MANAGING DAILY TASKS OR WORK RESPONSIBILITIES
  26. Free!