DIFFICULTYMANAGING DAILYTASKS OR WORKRESPONSIBILITIESPERSISTENTNEGATIVETHINKINGSTRUGGLINGTO GET OUTOF BEDMOST DAYSOVERWHELMINGANXIETY ORPANIC ATTACKSLOSS OFINTERESTINFAVORITEACTIVITESCHANGESINAPPETITEOR WEIGHTA SENSE OFDETACHMENTFROMREALITYLOWENERGYANDFATIGUEUNEXPLAINEDANGER ORAGGRESSIONPERSISTENTFEELING OFEMPTINESSISOLATION &WITHDRAWALFROMSOCIALSITUATIONSIRRITABILITYORFRUSTRATION,EVEN OVERSMALLMATTERSFEELINGS OFHELPLESSNESS&HOPELESSNESSFREQUENTTHOUGHTSOF DEATH,DYING ORSUICIDEDIFFICULTYCONCENTRATINGOR MAKINGDECISIONSINDECISIVENESS&FEAR OFMAKINGMISTAKESFEELINGTEARFULOR CRYINGSPELLSNEGLECTINGPERSONALHYGIENE &RESPONSIBILITIESUSINGALCOHOLOR DRUGSTO COPEFree!PHYSICALACHES ANDPAINS WITHOUTA CLEARPHYSICALCAUSEFEELINGOVERWHELMEDBY SIMPLEDECISIONSEXPERIENCINGSEVERE MOODSWINGSOVERSLEEPINGOR INSOMNIAFEELINGWORTHLESSNESSOR EXCESSIVEGUILTAVOIDINGFAMILYANDFRIENDSDIFFICULTYMANAGING DAILYTASKS OR WORKRESPONSIBILITIESPERSISTENTNEGATIVETHINKINGSTRUGGLINGTO GET OUTOF BEDMOST DAYSOVERWHELMINGANXIETY ORPANIC ATTACKSLOSS OFINTERESTINFAVORITEACTIVITESCHANGESINAPPETITEOR WEIGHTA SENSE OFDETACHMENTFROMREALITYLOWENERGYANDFATIGUEUNEXPLAINEDANGER ORAGGRESSIONPERSISTENTFEELING OFEMPTINESSISOLATION &WITHDRAWALFROMSOCIALSITUATIONSIRRITABILITYORFRUSTRATION,EVEN OVERSMALLMATTERSFEELINGS OFHELPLESSNESS&HOPELESSNESSFREQUENTTHOUGHTSOF DEATH,DYING ORSUICIDEDIFFICULTYCONCENTRATINGOR MAKINGDECISIONSINDECISIVENESS&FEAR OFMAKINGMISTAKESFEELINGTEARFULOR CRYINGSPELLSNEGLECTINGPERSONALHYGIENE &RESPONSIBILITIESUSINGALCOHOLOR DRUGSTO COPEFree!PHYSICALACHES ANDPAINS WITHOUTA CLEARPHYSICALCAUSEFEELINGOVERWHELMEDBY SIMPLEDECISIONSEXPERIENCINGSEVERE MOODSWINGSOVERSLEEPINGOR INSOMNIAFEELINGWORTHLESSNESSOR EXCESSIVEGUILTAVOIDINGFAMILYANDFRIENDS

DEPRESSION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DIFFICULTY MANAGING DAILY TASKS OR WORK RESPONSIBILITIES
  2. PERSISTENT NEGATIVE THINKING
  3. STRUGGLING TO GET OUT OF BED MOST DAYS
  4. OVERWHELMING ANXIETY OR PANIC ATTACKS
  5. LOSS OF INTEREST IN FAVORITE ACTIVITES
  6. CHANGES IN APPETITE OR WEIGHT
  7. A SENSE OF DETACHMENT FROM REALITY
  8. LOW ENERGY AND FATIGUE
  9. UNEXPLAINED ANGER OR AGGRESSION
  10. PERSISTENT FEELING OF EMPTINESS
  11. ISOLATION & WITHDRAWAL FROM SOCIAL SITUATIONS
  12. IRRITABILITY OR FRUSTRATION, EVEN OVER SMALL MATTERS
  13. FEELINGS OF HELPLESSNESS & HOPELESSNESS
  14. FREQUENT THOUGHTS OF DEATH, DYING OR SUICIDE
  15. DIFFICULTY CONCENTRATING OR MAKING DECISIONS
  16. INDECISIVENESS &FEAR OF MAKING MISTAKES
  17. FEELING TEARFUL OR CRYING SPELLS
  18. NEGLECTING PERSONAL HYGIENE & RESPONSIBILITIES
  19. USING ALCOHOL OR DRUGS TO COPE
  20. Free!
  21. PHYSICAL ACHES AND PAINS WITHOUT A CLEAR PHYSICAL CAUSE
  22. FEELING OVERWHELMED BY SIMPLE DECISIONS
  23. EXPERIENCING SEVERE MOOD SWINGS
  24. OVERSLEEPING OR INSOMNIA
  25. FEELING WORTHLESSNESS OR EXCESSIVE GUILT
  26. AVOIDING FAMILY AND FRIENDS