Schedule heavy work for cooler times Feeling faint or fainting Irritability Excessive sweating Monitor urine color for hydration Take rest breaks in shade Muscle cramps Nausea or vomiting Rotate tasks to reduce strain Drink water regularly Rapid heartbeat Wear light- colored PPE/clothing Use cooling towels or bands Not sweating despite heat Use hydration salts (in moderation) Confusion or poor concentration Headache Dizziness Dry mouth Shallow breathing Fatigue or tiredness Dark urine Hot, flushed skin Buddy check for signs of heat stress Apply sunscreen Schedule heavy work for cooler times Feeling faint or fainting Irritability Excessive sweating Monitor urine color for hydration Take rest breaks in shade Muscle cramps Nausea or vomiting Rotate tasks to reduce strain Drink water regularly Rapid heartbeat Wear light- colored PPE/clothing Use cooling towels or bands Not sweating despite heat Use hydration salts (in moderation) Confusion or poor concentration Headache Dizziness Dry mouth Shallow breathing Fatigue or tiredness Dark urine Hot, flushed skin Buddy check for signs of heat stress Apply sunscreen
(Print)
Schedule heavy work for cooler times
Feeling faint or fainting
Irritability
Excessive sweating
Monitor urine color for hydration
Take rest breaks in shade
Muscle cramps
Nausea or vomiting
Rotate tasks to reduce strain
Drink water regularly
Rapid heartbeat
Wear light-colored PPE/clothing
Use cooling towels or bands
Not sweating despite heat
Use hydration salts (in moderation)
Confusion or poor concentration
Headache
Dizziness
Dry mouth
Shallow breathing
Fatigue or tiredness
Dark urine
Hot, flushed skin
Buddy check for signs of heat stress
Apply sunscreen
