Use hydration salts (in moderation) Nausea or vomiting Wear light- colored PPE/clothing Muscle cramps Shallow breathing Headache Schedule heavy work for cooler times Dry mouth Use cooling towels or bands Feeling faint or fainting Dizziness Irritability Fatigue or tiredness Dark urine Hot, flushed skin Confusion or poor concentration Drink water regularly Rotate tasks to reduce strain Not sweating despite heat Rapid heartbeat Monitor urine color for hydration Take rest breaks in shade Buddy check for signs of heat stress Excessive sweating Apply sunscreen Use hydration salts (in moderation) Nausea or vomiting Wear light- colored PPE/clothing Muscle cramps Shallow breathing Headache Schedule heavy work for cooler times Dry mouth Use cooling towels or bands Feeling faint or fainting Dizziness Irritability Fatigue or tiredness Dark urine Hot, flushed skin Confusion or poor concentration Drink water regularly Rotate tasks to reduce strain Not sweating despite heat Rapid heartbeat Monitor urine color for hydration Take rest breaks in shade Buddy check for signs of heat stress Excessive sweating Apply sunscreen
(Print)
Use hydration salts (in moderation)
Nausea or vomiting
Wear light-colored PPE/clothing
Muscle cramps
Shallow breathing
Headache
Schedule heavy work for cooler times
Dry mouth
Use cooling towels or bands
Feeling faint or fainting
Dizziness
Irritability
Fatigue or tiredness
Dark urine
Hot, flushed skin
Confusion or poor concentration
Drink water regularly
Rotate tasks to reduce strain
Not sweating despite heat
Rapid heartbeat
Monitor urine color for hydration
Take rest breaks in shade
Buddy check for signs of heat stress
Excessive sweating
Apply sunscreen
