Fatigue or tiredness Headache Monitor urine color for hydration Drink water regularly Apply sunscreen Muscle cramps Shallow breathing Dark urine Irritability Use cooling towels or bands Rapid heartbeat Confusion or poor concentration Dry mouth Excessive sweating Rotate tasks to reduce strain Hot, flushed skin Wear light- colored PPE/clothing Dizziness Use hydration salts (in moderation) Take rest breaks in shade Not sweating despite heat Feeling faint or fainting Schedule heavy work for cooler times Nausea or vomiting Buddy check for signs of heat stress Fatigue or tiredness Headache Monitor urine color for hydration Drink water regularly Apply sunscreen Muscle cramps Shallow breathing Dark urine Irritability Use cooling towels or bands Rapid heartbeat Confusion or poor concentration Dry mouth Excessive sweating Rotate tasks to reduce strain Hot, flushed skin Wear light- colored PPE/clothing Dizziness Use hydration salts (in moderation) Take rest breaks in shade Not sweating despite heat Feeling faint or fainting Schedule heavy work for cooler times Nausea or vomiting Buddy check for signs of heat stress
(Print)
Fatigue or tiredness
Headache
Monitor urine color for hydration
Drink water regularly
Apply sunscreen
Muscle cramps
Shallow breathing
Dark urine
Irritability
Use cooling towels or bands
Rapid heartbeat
Confusion or poor concentration
Dry mouth
Excessive sweating
Rotate tasks to reduce strain
Hot, flushed skin
Wear light-colored PPE/clothing
Dizziness
Use hydration salts (in moderation)
Take rest breaks in shade
Not sweating despite heat
Feeling faint or fainting
Schedule heavy work for cooler times
Nausea or vomiting
Buddy check for signs of heat stress
