Not sweating despite heat Use hydration salts (in moderation) Feeling faint or fainting Irritability Wear light- colored PPE/clothing Headache Dark urine Shallow breathing Rapid heartbeat Muscle cramps Drink water regularly Confusion or poor concentration Use cooling towels or bands Monitor urine color for hydration Excessive sweating Schedule heavy work for cooler times Dizziness Dry mouth Apply sunscreen Rotate tasks to reduce strain Hot, flushed skin Take rest breaks in shade Nausea or vomiting Fatigue or tiredness Buddy check for signs of heat stress Not sweating despite heat Use hydration salts (in moderation) Feeling faint or fainting Irritability Wear light- colored PPE/clothing Headache Dark urine Shallow breathing Rapid heartbeat Muscle cramps Drink water regularly Confusion or poor concentration Use cooling towels or bands Monitor urine color for hydration Excessive sweating Schedule heavy work for cooler times Dizziness Dry mouth Apply sunscreen Rotate tasks to reduce strain Hot, flushed skin Take rest breaks in shade Nausea or vomiting Fatigue or tiredness Buddy check for signs of heat stress
(Print)
Not sweating despite heat
Use hydration salts (in moderation)
Feeling faint or fainting
Irritability
Wear light-colored PPE/clothing
Headache
Dark urine
Shallow breathing
Rapid heartbeat
Muscle cramps
Drink water regularly
Confusion or poor concentration
Use cooling towels or bands
Monitor urine color for hydration
Excessive sweating
Schedule heavy work for cooler times
Dizziness
Dry mouth
Apply sunscreen
Rotate tasks to reduce strain
Hot, flushed skin
Take rest breaks in shade
Nausea or vomiting
Fatigue or tiredness
Buddy check for signs of heat stress
