Usehydrationsalts (inmoderation)RapidheartbeatHeadacheWear light-coloredPPE/clothingMonitorurinecolor forhydrationUsecoolingtowels orbandsExcessivesweatingHot,flushedskinNauseaorvomitingDrinkwaterregularlyRotatetasks toreducestrainTake restbreaks inshadeShallowbreathingDizzinessDarkurineMusclecrampsFatigueortirednessNotsweatingdespiteheatScheduleheavy workfor coolertimesDrymouthFeelingfaint orfaintingApplysunscreenConfusion orpoorconcentrationIrritabilityBuddycheck forsigns ofheat stressUsehydrationsalts (inmoderation)RapidheartbeatHeadacheWear light-coloredPPE/clothingMonitorurinecolor forhydrationUsecoolingtowels orbandsExcessivesweatingHot,flushedskinNauseaorvomitingDrinkwaterregularlyRotatetasks toreducestrainTake restbreaks inshadeShallowbreathingDizzinessDarkurineMusclecrampsFatigueortirednessNotsweatingdespiteheatScheduleheavy workfor coolertimesDrymouthFeelingfaint orfaintingApplysunscreenConfusion orpoorconcentrationIrritabilityBuddycheck forsigns ofheat stress

Heat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use hydration salts (in moderation)
  2. Rapid heartbeat
  3. Headache
  4. Wear light-colored PPE/clothing
  5. Monitor urine color for hydration
  6. Use cooling towels or bands
  7. Excessive sweating
  8. Hot, flushed skin
  9. Nausea or vomiting
  10. Drink water regularly
  11. Rotate tasks to reduce strain
  12. Take rest breaks in shade
  13. Shallow breathing
  14. Dizziness
  15. Dark urine
  16. Muscle cramps
  17. Fatigue or tiredness
  18. Not sweating despite heat
  19. Schedule heavy work for cooler times
  20. Dry mouth
  21. Feeling faint or fainting
  22. Apply sunscreen
  23. Confusion or poor concentration
  24. Irritability
  25. Buddy check for signs of heat stress