Take rest breaks in shade Muscle cramps Excessive sweating Use hydration salts (in moderation) Nausea or vomiting Rapid heartbeat Dry mouth Feeling faint or fainting Drink water regularly Wear light- colored PPE/clothing Schedule heavy work for cooler times Monitor urine color for hydration Hot, flushed skin Headache Irritability Dizziness Fatigue or tiredness Not sweating despite heat Rotate tasks to reduce strain Dark urine Shallow breathing Use cooling towels or bands Apply sunscreen Buddy check for signs of heat stress Confusion or poor concentration Take rest breaks in shade Muscle cramps Excessive sweating Use hydration salts (in moderation) Nausea or vomiting Rapid heartbeat Dry mouth Feeling faint or fainting Drink water regularly Wear light- colored PPE/clothing Schedule heavy work for cooler times Monitor urine color for hydration Hot, flushed skin Headache Irritability Dizziness Fatigue or tiredness Not sweating despite heat Rotate tasks to reduce strain Dark urine Shallow breathing Use cooling towels or bands Apply sunscreen Buddy check for signs of heat stress Confusion or poor concentration
(Print)
Take rest breaks in shade
Muscle cramps
Excessive sweating
Use hydration salts (in moderation)
Nausea or vomiting
Rapid heartbeat
Dry mouth
Feeling faint or fainting
Drink water regularly
Wear light-colored PPE/clothing
Schedule heavy work for cooler times
Monitor urine color for hydration
Hot, flushed skin
Headache
Irritability
Dizziness
Fatigue or tiredness
Not sweating despite heat
Rotate tasks to reduce strain
Dark urine
Shallow breathing
Use cooling towels or bands
Apply sunscreen
Buddy check for signs of heat stress
Confusion or poor concentration
