Go outto eatTellsomeonewhat you'regrateful forGo to a petstore andplay withanimals!Write aletter toyourselfHug afriend!ListentomusicDance likeno one iswatching!Craft,paint,draw!YogaAffirmationsExerciseJournalwatchyourfavoriteTV showWatchyourfavoritemovieShop onlineand don'tbuy anything;)Skype/Face-time a friendor familymemberBake/cookPlayvideogames!Eat icecreamWatchNetflixMake anewmusicplaylistGo fora walkWatchYouTubevideosCleanandorganizeyour roomGo outto eatTellsomeonewhat you'regrateful forGo to a petstore andplay withanimals!Write aletter toyourselfHug afriend!ListentomusicDance likeno one iswatching!Craft,paint,draw!YogaAffirmationsExerciseJournalwatchyourfavoriteTV showWatchyourfavoritemovieShop onlineand don'tbuy anything;)Skype/Face-time a friendor familymemberBake/cookPlayvideogames!Eat icecreamWatchNetflixMake anewmusicplaylistGo fora walkWatchYouTubevideosCleanandorganizeyour room

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out to eat
  2. Tell someone what you're grateful for
  3. Go to a pet store and play with animals!
  4. Write a letter to yourself
  5. Hug a friend!
  6. Listen to music
  7. Dance like no one is watching!
  8. Craft, paint, draw!
  9. Yoga
  10. Affirmations
  11. Exercise
  12. Journal
  13. watch your favorite TV show
  14. Watch your favorite movie
  15. Shop online and don't buy anything ;)
  16. Skype/Face-time a friend or family member
  17. Bake/cook
  18. Play video games!
  19. Eat ice cream
  20. Watch Netflix
  21. Make a new music playlist
  22. Go for a walk
  23. Watch YouTube videos
  24. Clean and organize your room