Skype/Face-time a friendor familymemberYogaBake/cookExerciseWrite aletter toyourselfJournalCleanandorganizeyour roomWatchyourfavoritemovieEat icecreamDance likeno one iswatching!watchyourfavoriteTV showWatchNetflixMake anewmusicplaylistWatchYouTubevideosGo to a petstore andplay withanimals!ListentomusicGo outto eatTellsomeonewhat you'regrateful forCraft,paint,draw!Hug afriend!Shop onlineand don'tbuy anything;)AffirmationsPlayvideogames!Go fora walkSkype/Face-time a friendor familymemberYogaBake/cookExerciseWrite aletter toyourselfJournalCleanandorganizeyour roomWatchyourfavoritemovieEat icecreamDance likeno one iswatching!watchyourfavoriteTV showWatchNetflixMake anewmusicplaylistWatchYouTubevideosGo to a petstore andplay withanimals!ListentomusicGo outto eatTellsomeonewhat you'regrateful forCraft,paint,draw!Hug afriend!Shop onlineand don'tbuy anything;)AffirmationsPlayvideogames!Go fora walk

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skype/Face-time a friend or family member
  2. Yoga
  3. Bake/cook
  4. Exercise
  5. Write a letter to yourself
  6. Journal
  7. Clean and organize your room
  8. Watch your favorite movie
  9. Eat ice cream
  10. Dance like no one is watching!
  11. watch your favorite TV show
  12. Watch Netflix
  13. Make a new music playlist
  14. Watch YouTube videos
  15. Go to a pet store and play with animals!
  16. Listen to music
  17. Go out to eat
  18. Tell someone what you're grateful for
  19. Craft, paint, draw!
  20. Hug a friend!
  21. Shop online and don't buy anything ;)
  22. Affirmations
  23. Play video games!
  24. Go for a walk