Go fora walkYogaSkype/Face-time a friendor familymemberCleanandorganizeyour roomGo outto eatTellsomeonewhat you'regrateful forJournalAffirmationsCraft,paint,draw!WatchYouTubevideosHug afriend!Dance likeno one iswatching!WatchNetflixWrite aletter toyourselfExerciseMake anewmusicplaylistShop onlineand don'tbuy anything;)Playvideogames!Go to a petstore andplay withanimals!WatchyourfavoritemovieEat icecreamListentomusicwatchyourfavoriteTV showBake/cookGo fora walkYogaSkype/Face-time a friendor familymemberCleanandorganizeyour roomGo outto eatTellsomeonewhat you'regrateful forJournalAffirmationsCraft,paint,draw!WatchYouTubevideosHug afriend!Dance likeno one iswatching!WatchNetflixWrite aletter toyourselfExerciseMake anewmusicplaylistShop onlineand don'tbuy anything;)Playvideogames!Go to a petstore andplay withanimals!WatchyourfavoritemovieEat icecreamListentomusicwatchyourfavoriteTV showBake/cook

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Yoga
  3. Skype/Face-time a friend or family member
  4. Clean and organize your room
  5. Go out to eat
  6. Tell someone what you're grateful for
  7. Journal
  8. Affirmations
  9. Craft, paint, draw!
  10. Watch YouTube videos
  11. Hug a friend!
  12. Dance like no one is watching!
  13. Watch Netflix
  14. Write a letter to yourself
  15. Exercise
  16. Make a new music playlist
  17. Shop online and don't buy anything ;)
  18. Play video games!
  19. Go to a pet store and play with animals!
  20. Watch your favorite movie
  21. Eat ice cream
  22. Listen to music
  23. watch your favorite TV show
  24. Bake/cook