25streamlinejumpsquats10walkinglungeseach side10push-upsFind someoneyou don’t knowand find outwhat theirfavorite eventis.50squatsFind someonewho has abirthday thesame monthas you.Find someonewho’s favoritecolor is thesame asyours.5 push-upsHow manyhours of sleepshould you getat night to stayhealthy andrecover well.30 plankwalltapsWhat is oneway to getDQ’d inbreaststroke?How muchwatershould youhave a day?30 Mt.ClimbersFind a partner(or 2) and seewho can standon one footw/high knee thelongest.Find someonewho doesn’t goto your schooland ask themwhat their swimgoal is.5V-ups20straightleg sit upsTell someonewhat you atethat washealthytoday.Findsomeonewho is goingon a tripduring break.Find aparent thatwill do 10jumpingjacks.50standingcalf raisesRun in placeuntil you spellyour first,middle, andlast name.:30 secplankhold10walkouts20Russiantwist25streamlinejumpsquats10walkinglungeseach side10push-upsFind someoneyou don’t knowand find outwhat theirfavorite eventis.50squatsFind someonewho has abirthday thesame monthas you.Find someonewho’s favoritecolor is thesame asyours.5 push-upsHow manyhours of sleepshould you getat night to stayhealthy andrecover well.30 plankwalltapsWhat is oneway to getDQ’d inbreaststroke?How muchwatershould youhave a day?30 Mt.ClimbersFind a partner(or 2) and seewho can standon one footw/high knee thelongest.Find someonewho doesn’t goto your schooland ask themwhat their swimgoal is.5V-ups20straightleg sit upsTell someonewhat you atethat washealthytoday.Findsomeonewho is goingon a tripduring break.Find aparent thatwill do 10jumpingjacks.50standingcalf raisesRun in placeuntil you spellyour first,middle, andlast name.:30 secplankhold10walkouts20Russiantwist

HAC Christmas Bingo Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 streamline jump squats
  2. 10 walking lunges each side
  3. 10 push-ups
  4. Find someone you don’t know and find out what their favorite event is.
  5. 50 squats
  6. Find someone who has a birthday the same month as you.
  7. Find someone who’s favorite color is the same as yours.
  8. 5 push-ups
  9. How many hours of sleep should you get at night to stay healthy and recover well.
  10. 30 plank wall taps
  11. What is one way to get DQ’d in breaststroke?
  12. How much water should you have a day?
  13. 30 Mt. Climbers
  14. Find a partner (or 2) and see who can stand on one foot w/high knee the longest.
  15. Find someone who doesn’t go to your school and ask them what their swim goal is.
  16. 5 V-ups
  17. 20 straight leg sit ups
  18. Tell someone what you ate that was healthy today.
  19. Find someone who is going on a trip during break.
  20. Find a parent that will do 10 jumping jacks.
  21. 50 standing calf raises
  22. Run in place until you spell your first, middle, and last name.
  23. :30 sec plank hold
  24. 10 walkouts
  25. 20 Russian twist