20Russiantwist25streamlinejumpsquats10walkinglungeseach sideFind aparent thatwill do 10jumpingjacks.5 push-ups20straightleg sit upsFind someonewho’s favoritecolor is thesame asyours.30 plankwalltapsTell someonewhat you atethat washealthytoday.Find someoneyou don’t knowand find outwhat theirfavorite eventis.50standingcalf raisesFind someonewho has abirthday thesame monthas you.Find a partner(or 2) and seewho can standon one footw/high knee thelongest.What is oneway to getDQ’d inbreaststroke?Run in placeuntil you spellyour first,middle, andlast name.10walkouts10push-upsFindsomeonewho is goingon a tripduring break.50squats:30 secplankholdHow manyhours of sleepshould you getat night to stayhealthy andrecover well.Find someonewho doesn’t goto your schooland ask themwhat their swimgoal is.5V-ups30 Mt.ClimbersHow muchwatershould youhave a day?20Russiantwist25streamlinejumpsquats10walkinglungeseach sideFind aparent thatwill do 10jumpingjacks.5 push-ups20straightleg sit upsFind someonewho’s favoritecolor is thesame asyours.30 plankwalltapsTell someonewhat you atethat washealthytoday.Find someoneyou don’t knowand find outwhat theirfavorite eventis.50standingcalf raisesFind someonewho has abirthday thesame monthas you.Find a partner(or 2) and seewho can standon one footw/high knee thelongest.What is oneway to getDQ’d inbreaststroke?Run in placeuntil you spellyour first,middle, andlast name.10walkouts10push-upsFindsomeonewho is goingon a tripduring break.50squats:30 secplankholdHow manyhours of sleepshould you getat night to stayhealthy andrecover well.Find someonewho doesn’t goto your schooland ask themwhat their swimgoal is.5V-ups30 Mt.ClimbersHow muchwatershould youhave a day?

HAC Christmas Bingo Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Russian twist
  2. 25 streamline jump squats
  3. 10 walking lunges each side
  4. Find a parent that will do 10 jumping jacks.
  5. 5 push-ups
  6. 20 straight leg sit ups
  7. Find someone who’s favorite color is the same as yours.
  8. 30 plank wall taps
  9. Tell someone what you ate that was healthy today.
  10. Find someone you don’t know and find out what their favorite event is.
  11. 50 standing calf raises
  12. Find someone who has a birthday the same month as you.
  13. Find a partner (or 2) and see who can stand on one foot w/high knee the longest.
  14. What is one way to get DQ’d in breaststroke?
  15. Run in place until you spell your first, middle, and last name.
  16. 10 walkouts
  17. 10 push-ups
  18. Find someone who is going on a trip during break.
  19. 50 squats
  20. :30 sec plank hold
  21. How many hours of sleep should you get at night to stay healthy and recover well.
  22. Find someone who doesn’t go to your school and ask them what their swim goal is.
  23. 5 V-ups
  24. 30 Mt. Climbers
  25. How much water should you have a day?