25streamlinejumpsquats:30 secplankhold30 Mt.Climbers5V-ups50squatsFind a partner(or 2) and seewho can standon one footw/high knee thelongest.5 push-ups20Russiantwist10walkinglungeseach sideFind someonewho’s favoritecolor is thesame asyours.30 plankwalltaps10walkoutsTell someonewhat you atethat washealthytoday.Find aparent thatwill do 10jumpingjacks.How manyhours of sleepshould you getat night to stayhealthy andrecover well.Run in placeuntil you spellyour first,middle, andlast name.10push-ups50standingcalf raises20straightleg sit upsWhat is oneway to getDQ’d inbreaststroke?Find someoneyou don’t knowand find outwhat theirfavorite eventis.Findsomeonewho is goingon a tripduring break.Find someonewho has abirthday thesame monthas you.Find someonewho doesn’t goto your schooland ask themwhat their swimgoal is.How muchwatershould youhave a day?25streamlinejumpsquats:30 secplankhold30 Mt.Climbers5V-ups50squatsFind a partner(or 2) and seewho can standon one footw/high knee thelongest.5 push-ups20Russiantwist10walkinglungeseach sideFind someonewho’s favoritecolor is thesame asyours.30 plankwalltaps10walkoutsTell someonewhat you atethat washealthytoday.Find aparent thatwill do 10jumpingjacks.How manyhours of sleepshould you getat night to stayhealthy andrecover well.Run in placeuntil you spellyour first,middle, andlast name.10push-ups50standingcalf raises20straightleg sit upsWhat is oneway to getDQ’d inbreaststroke?Find someoneyou don’t knowand find outwhat theirfavorite eventis.Findsomeonewho is goingon a tripduring break.Find someonewho has abirthday thesame monthas you.Find someonewho doesn’t goto your schooland ask themwhat their swimgoal is.How muchwatershould youhave a day?

HAC Christmas Bingo Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 streamline jump squats
  2. :30 sec plank hold
  3. 30 Mt. Climbers
  4. 5 V-ups
  5. 50 squats
  6. Find a partner (or 2) and see who can stand on one foot w/high knee the longest.
  7. 5 push-ups
  8. 20 Russian twist
  9. 10 walking lunges each side
  10. Find someone who’s favorite color is the same as yours.
  11. 30 plank wall taps
  12. 10 walkouts
  13. Tell someone what you ate that was healthy today.
  14. Find a parent that will do 10 jumping jacks.
  15. How many hours of sleep should you get at night to stay healthy and recover well.
  16. Run in place until you spell your first, middle, and last name.
  17. 10 push-ups
  18. 50 standing calf raises
  19. 20 straight leg sit ups
  20. What is one way to get DQ’d in breaststroke?
  21. Find someone you don’t know and find out what their favorite event is.
  22. Find someone who is going on a trip during break.
  23. Find someone who has a birthday the same month as you.
  24. Find someone who doesn’t go to your school and ask them what their swim goal is.
  25. How much water should you have a day?