50standingcalf raises10push-ups:30 secplankholdHow manyhours of sleepshould you getat night to stayhealthy andrecover well.Run in placeuntil you spellyour first,middle, andlast name.25streamlinejumpsquatsFind someonewho doesn’t goto your schooland ask themwhat their swimgoal is.50squatsFind aparent thatwill do 10jumpingjacks.20straightleg sit ups10walkinglungeseach sideFind someoneyou don’t knowand find outwhat theirfavorite eventis.5V-upsWhat is oneway to getDQ’d inbreaststroke?10walkoutsFind a partner(or 2) and seewho can standon one footw/high knee thelongest.Tell someonewhat you atethat washealthytoday.30 Mt.Climbers30 plankwalltaps20RussiantwistHow muchwatershould youhave a day?Find someonewho has abirthday thesame monthas you.5 push-upsFindsomeonewho is goingon a tripduring break.Find someonewho’s favoritecolor is thesame asyours.50standingcalf raises10push-ups:30 secplankholdHow manyhours of sleepshould you getat night to stayhealthy andrecover well.Run in placeuntil you spellyour first,middle, andlast name.25streamlinejumpsquatsFind someonewho doesn’t goto your schooland ask themwhat their swimgoal is.50squatsFind aparent thatwill do 10jumpingjacks.20straightleg sit ups10walkinglungeseach sideFind someoneyou don’t knowand find outwhat theirfavorite eventis.5V-upsWhat is oneway to getDQ’d inbreaststroke?10walkoutsFind a partner(or 2) and seewho can standon one footw/high knee thelongest.Tell someonewhat you atethat washealthytoday.30 Mt.Climbers30 plankwalltaps20RussiantwistHow muchwatershould youhave a day?Find someonewho has abirthday thesame monthas you.5 push-upsFindsomeonewho is goingon a tripduring break.Find someonewho’s favoritecolor is thesame asyours.

HAC Christmas Bingo Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 standing calf raises
  2. 10 push-ups
  3. :30 sec plank hold
  4. How many hours of sleep should you get at night to stay healthy and recover well.
  5. Run in place until you spell your first, middle, and last name.
  6. 25 streamline jump squats
  7. Find someone who doesn’t go to your school and ask them what their swim goal is.
  8. 50 squats
  9. Find a parent that will do 10 jumping jacks.
  10. 20 straight leg sit ups
  11. 10 walking lunges each side
  12. Find someone you don’t know and find out what their favorite event is.
  13. 5 V-ups
  14. What is one way to get DQ’d in breaststroke?
  15. 10 walkouts
  16. Find a partner (or 2) and see who can stand on one foot w/high knee the longest.
  17. Tell someone what you ate that was healthy today.
  18. 30 Mt. Climbers
  19. 30 plank wall taps
  20. 20 Russian twist
  21. How much water should you have a day?
  22. Find someone who has a birthday the same month as you.
  23. 5 push-ups
  24. Find someone who is going on a trip during break.
  25. Find someone who’s favorite color is the same as yours.