25streamlinejumpsquatsHow manyhours of sleepshould you getat night to stayhealthy andrecover well.Findsomeonewho is goingon a tripduring break.30 plankwalltapsFind someonewho has abirthday thesame monthas you.10walkouts:30 secplankhold10push-ups5 push-upsFind someonewho doesn’t goto your schooland ask themwhat their swimgoal is.20RussiantwistTell someonewhat you atethat washealthytoday.Find someoneyou don’t knowand find outwhat theirfavorite eventis.50squatsWhat is oneway to getDQ’d inbreaststroke?Find a partner(or 2) and seewho can standon one footw/high knee thelongest.10walkinglungeseach side5V-ups20straightleg sit ups30 Mt.ClimbersHow muchwatershould youhave a day?50standingcalf raisesFind aparent thatwill do 10jumpingjacks.Find someonewho’s favoritecolor is thesame asyours.Run in placeuntil you spellyour first,middle, andlast name.25streamlinejumpsquatsHow manyhours of sleepshould you getat night to stayhealthy andrecover well.Findsomeonewho is goingon a tripduring break.30 plankwalltapsFind someonewho has abirthday thesame monthas you.10walkouts:30 secplankhold10push-ups5 push-upsFind someonewho doesn’t goto your schooland ask themwhat their swimgoal is.20RussiantwistTell someonewhat you atethat washealthytoday.Find someoneyou don’t knowand find outwhat theirfavorite eventis.50squatsWhat is oneway to getDQ’d inbreaststroke?Find a partner(or 2) and seewho can standon one footw/high knee thelongest.10walkinglungeseach side5V-ups20straightleg sit ups30 Mt.ClimbersHow muchwatershould youhave a day?50standingcalf raisesFind aparent thatwill do 10jumpingjacks.Find someonewho’s favoritecolor is thesame asyours.Run in placeuntil you spellyour first,middle, andlast name.

HAC Christmas Bingo Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 25 streamline jump squats
  2. How many hours of sleep should you get at night to stay healthy and recover well.
  3. Find someone who is going on a trip during break.
  4. 30 plank wall taps
  5. Find someone who has a birthday the same month as you.
  6. 10 walkouts
  7. :30 sec plank hold
  8. 10 push-ups
  9. 5 push-ups
  10. Find someone who doesn’t go to your school and ask them what their swim goal is.
  11. 20 Russian twist
  12. Tell someone what you ate that was healthy today.
  13. Find someone you don’t know and find out what their favorite event is.
  14. 50 squats
  15. What is one way to get DQ’d in breaststroke?
  16. Find a partner (or 2) and see who can stand on one foot w/high knee the longest.
  17. 10 walking lunges each side
  18. 5 V-ups
  19. 20 straight leg sit ups
  20. 30 Mt. Climbers
  21. How much water should you have a day?
  22. 50 standing calf raises
  23. Find a parent that will do 10 jumping jacks.
  24. Find someone who’s favorite color is the same as yours.
  25. Run in place until you spell your first, middle, and last name.