20straightleg sit ups50squatsFindsomeonewho is goingon a tripduring break.50standingcalf raisesFind someonewho has abirthday thesame monthas you.30 plankwalltaps10push-upsTell someonewhat you atethat washealthytoday.:30 secplankholdFind a partner(or 2) and seewho can standon one footw/high knee thelongest.10walkinglungeseach sideRun in placeuntil you spellyour first,middle, andlast name.Find someoneyou don’t knowand find outwhat theirfavorite eventis.5V-ups25streamlinejumpsquatsHow manyhours of sleepshould you getat night to stayhealthy andrecover well.Find someonewho’s favoritecolor is thesame asyours.What is oneway to getDQ’d inbreaststroke?Find someonewho doesn’t goto your schooland ask themwhat their swimgoal is.How muchwatershould youhave a day?5 push-ups30 Mt.ClimbersFind aparent thatwill do 10jumpingjacks.10walkouts20Russiantwist20straightleg sit ups50squatsFindsomeonewho is goingon a tripduring break.50standingcalf raisesFind someonewho has abirthday thesame monthas you.30 plankwalltaps10push-upsTell someonewhat you atethat washealthytoday.:30 secplankholdFind a partner(or 2) and seewho can standon one footw/high knee thelongest.10walkinglungeseach sideRun in placeuntil you spellyour first,middle, andlast name.Find someoneyou don’t knowand find outwhat theirfavorite eventis.5V-ups25streamlinejumpsquatsHow manyhours of sleepshould you getat night to stayhealthy andrecover well.Find someonewho’s favoritecolor is thesame asyours.What is oneway to getDQ’d inbreaststroke?Find someonewho doesn’t goto your schooland ask themwhat their swimgoal is.How muchwatershould youhave a day?5 push-ups30 Mt.ClimbersFind aparent thatwill do 10jumpingjacks.10walkouts20Russiantwist

HAC Christmas Bingo Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 straight leg sit ups
  2. 50 squats
  3. Find someone who is going on a trip during break.
  4. 50 standing calf raises
  5. Find someone who has a birthday the same month as you.
  6. 30 plank wall taps
  7. 10 push-ups
  8. Tell someone what you ate that was healthy today.
  9. :30 sec plank hold
  10. Find a partner (or 2) and see who can stand on one foot w/high knee the longest.
  11. 10 walking lunges each side
  12. Run in place until you spell your first, middle, and last name.
  13. Find someone you don’t know and find out what their favorite event is.
  14. 5 V-ups
  15. 25 streamline jump squats
  16. How many hours of sleep should you get at night to stay healthy and recover well.
  17. Find someone who’s favorite color is the same as yours.
  18. What is one way to get DQ’d in breaststroke?
  19. Find someone who doesn’t go to your school and ask them what their swim goal is.
  20. How much water should you have a day?
  21. 5 push-ups
  22. 30 Mt. Climbers
  23. Find a parent that will do 10 jumping jacks.
  24. 10 walkouts
  25. 20 Russian twist