10push-ups20straightleg sit upsHow muchwatershould youhave a day?30 plankwalltaps50standingcalf raisesFind a partner(or 2) and seewho can standon one footw/high knee thelongest.Run in placeuntil you spellyour first,middle, andlast name.25streamlinejumpsquats:30 secplankhold50squatsFind someonewho doesn’t goto your schooland ask themwhat their swimgoal is.Find someonewho’s favoritecolor is thesame asyours.5 push-ups10walkinglungeseach sideFind someoneyou don’t knowand find outwhat theirfavorite eventis.Tell someonewhat you atethat washealthytoday.Find someonewho has abirthday thesame monthas you.What is oneway to getDQ’d inbreaststroke?How manyhours of sleepshould you getat night to stayhealthy andrecover well.Find aparent thatwill do 10jumpingjacks.5V-ups30 Mt.Climbers10walkouts20RussiantwistFindsomeonewho is goingon a tripduring break.10push-ups20straightleg sit upsHow muchwatershould youhave a day?30 plankwalltaps50standingcalf raisesFind a partner(or 2) and seewho can standon one footw/high knee thelongest.Run in placeuntil you spellyour first,middle, andlast name.25streamlinejumpsquats:30 secplankhold50squatsFind someonewho doesn’t goto your schooland ask themwhat their swimgoal is.Find someonewho’s favoritecolor is thesame asyours.5 push-ups10walkinglungeseach sideFind someoneyou don’t knowand find outwhat theirfavorite eventis.Tell someonewhat you atethat washealthytoday.Find someonewho has abirthday thesame monthas you.What is oneway to getDQ’d inbreaststroke?How manyhours of sleepshould you getat night to stayhealthy andrecover well.Find aparent thatwill do 10jumpingjacks.5V-ups30 Mt.Climbers10walkouts20RussiantwistFindsomeonewho is goingon a tripduring break.

HAC Christmas Bingo Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups
  2. 20 straight leg sit ups
  3. How much water should you have a day?
  4. 30 plank wall taps
  5. 50 standing calf raises
  6. Find a partner (or 2) and see who can stand on one foot w/high knee the longest.
  7. Run in place until you spell your first, middle, and last name.
  8. 25 streamline jump squats
  9. :30 sec plank hold
  10. 50 squats
  11. Find someone who doesn’t go to your school and ask them what their swim goal is.
  12. Find someone who’s favorite color is the same as yours.
  13. 5 push-ups
  14. 10 walking lunges each side
  15. Find someone you don’t know and find out what their favorite event is.
  16. Tell someone what you ate that was healthy today.
  17. Find someone who has a birthday the same month as you.
  18. What is one way to get DQ’d in breaststroke?
  19. How many hours of sleep should you get at night to stay healthy and recover well.
  20. Find a parent that will do 10 jumping jacks.
  21. 5 V-ups
  22. 30 Mt. Climbers
  23. 10 walkouts
  24. 20 Russian twist
  25. Find someone who is going on a trip during break.