Laughedoutloud?Draw,doodle orcreatedart?Gaveyourself acompliment# of hotmeals thisweek?Gavesomeonea gift?What?Free!Playedw/ ananimal?Toldsomeoneyou lovedthem?Took awalk?Purposefullytook 5 deepbreaths?Went onVacation?Where?Did some-thing niceforanother?Workedon ahobby?What?Spentsome timealone?Spenttime w/friends?Soaked ina Bathtubor spa?Took aphoto ofsomethingbeautiful?Listenedto Music?What?Collectedsomething?What?Read abook forpleasure?Title?Got out inNature?Where?Didsomethingnew?Gave orreceiveda hug?Exercisedfor 30min?Dressedup for afun event?Laughedoutloud?Draw,doodle orcreatedart?Gaveyourself acompliment# of hotmeals thisweek?Gavesomeonea gift?What?Free!Playedw/ ananimal?Toldsomeoneyou lovedthem?Took awalk?Purposefullytook 5 deepbreaths?Went onVacation?Where?Did some-thing niceforanother?Workedon ahobby?What?Spentsome timealone?Spenttime w/friends?Soaked ina Bathtubor spa?Took aphoto ofsomethingbeautiful?Listenedto Music?What?Collectedsomething?What?Read abook forpleasure?Title?Got out inNature?Where?Didsomethingnew?Gave orreceiveda hug?Exercisedfor 30min?Dressedup for afun event?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed out loud?
  2. Draw, doodle or created art?
  3. Gave yourself a compliment
  4. # of hot meals this week?
  5. Gave someone a gift? What?
  6. Free!
  7. Played w/ an animal?
  8. Told someone you loved them?
  9. Took a walk?
  10. Purposefully took 5 deep breaths?
  11. Went on Vacation? Where?
  12. Did some-thing nice for another?
  13. Worked on a hobby? What?
  14. Spent some time alone?
  15. Spent time w/ friends?
  16. Soaked in a Bathtub or spa?
  17. Took a photo of something beautiful?
  18. Listened to Music? What?
  19. Collected something? What?
  20. Read a book for pleasure? Title?
  21. Got out in Nature? Where?
  22. Did something new?
  23. Gave or received a hug?
  24. Exercised for 30 min?
  25. Dressed up for a fun event?