Took awalk?Toldsomeoneyou lovedthem?Got out inNature?Where?Soaked ina Bathtubor spa?Read abook forpleasure?Title?Did some-thing niceforanother?Didsomethingnew?Listenedto Music?What?Gaveyourself acomplimentPurposefullytook 5 deepbreaths?Took aphoto ofsomethingbeautiful?Free!Gave orreceiveda hug?Playedw/ ananimal?Collectedsomething?What?Draw,doodle orcreatedart?Went onVacation?Where?Laughedoutloud?# of hotmeals thisweek?Dressedup for afun event?Spenttime w/friends?Workedon ahobby?What?Spentsome timealone?Gavesomeonea gift?What?Exercisedfor 30min?Took awalk?Toldsomeoneyou lovedthem?Got out inNature?Where?Soaked ina Bathtubor spa?Read abook forpleasure?Title?Did some-thing niceforanother?Didsomethingnew?Listenedto Music?What?Gaveyourself acomplimentPurposefullytook 5 deepbreaths?Took aphoto ofsomethingbeautiful?Free!Gave orreceiveda hug?Playedw/ ananimal?Collectedsomething?What?Draw,doodle orcreatedart?Went onVacation?Where?Laughedoutloud?# of hotmeals thisweek?Dressedup for afun event?Spenttime w/friends?Workedon ahobby?What?Spentsome timealone?Gavesomeonea gift?What?Exercisedfor 30min?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk?
  2. Told someone you loved them?
  3. Got out in Nature? Where?
  4. Soaked in a Bathtub or spa?
  5. Read a book for pleasure? Title?
  6. Did some-thing nice for another?
  7. Did something new?
  8. Listened to Music? What?
  9. Gave yourself a compliment
  10. Purposefully took 5 deep breaths?
  11. Took a photo of something beautiful?
  12. Free!
  13. Gave or received a hug?
  14. Played w/ an animal?
  15. Collected something? What?
  16. Draw, doodle or created art?
  17. Went on Vacation? Where?
  18. Laughed out loud?
  19. # of hot meals this week?
  20. Dressed up for a fun event?
  21. Spent time w/ friends?
  22. Worked on a hobby? What?
  23. Spent some time alone?
  24. Gave someone a gift? What?
  25. Exercised for 30 min?