Purposefullytook 5 deepbreaths?Went onVacation?Where?Soaked ina Bathtubor spa?Exercisedfor 30min?Dressedup for afun event?Workedon ahobby?What?Read abook forpleasure?Title?Gave orreceiveda hug?Got out inNature?Where?Gaveyourself acomplimentSpenttime w/friends?Toldsomeoneyou lovedthem?Free!Took awalk?Playedw/ ananimal?Did some-thing niceforanother?# of hotmeals thisweek?Collectedsomething?What?Laughedoutloud?Draw,doodle orcreatedart?Gavesomeonea gift?What?Didsomethingnew?Spentsome timealone?Took aphoto ofsomethingbeautiful?Listenedto Music?What?Purposefullytook 5 deepbreaths?Went onVacation?Where?Soaked ina Bathtubor spa?Exercisedfor 30min?Dressedup for afun event?Workedon ahobby?What?Read abook forpleasure?Title?Gave orreceiveda hug?Got out inNature?Where?Gaveyourself acomplimentSpenttime w/friends?Toldsomeoneyou lovedthem?Free!Took awalk?Playedw/ ananimal?Did some-thing niceforanother?# of hotmeals thisweek?Collectedsomething?What?Laughedoutloud?Draw,doodle orcreatedart?Gavesomeonea gift?What?Didsomethingnew?Spentsome timealone?Took aphoto ofsomethingbeautiful?Listenedto Music?What?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purposefully took 5 deep breaths?
  2. Went on Vacation? Where?
  3. Soaked in a Bathtub or spa?
  4. Exercised for 30 min?
  5. Dressed up for a fun event?
  6. Worked on a hobby? What?
  7. Read a book for pleasure? Title?
  8. Gave or received a hug?
  9. Got out in Nature? Where?
  10. Gave yourself a compliment
  11. Spent time w/ friends?
  12. Told someone you loved them?
  13. Free!
  14. Took a walk?
  15. Played w/ an animal?
  16. Did some-thing nice for another?
  17. # of hot meals this week?
  18. Collected something? What?
  19. Laughed out loud?
  20. Draw, doodle or created art?
  21. Gave someone a gift? What?
  22. Did something new?
  23. Spent some time alone?
  24. Took a photo of something beautiful?
  25. Listened to Music? What?