Exercisedfor 30min?Did some-thing niceforanother?Laughedoutloud?Listenedto Music?What?Got out inNature?Where?Purposefullytook 5 deepbreaths?Dressedup for afun event?Spenttime w/friends?Took awalk?Playedw/ ananimal?Collectedsomething?What?Didsomethingnew?Spentsome timealone?Took aphoto ofsomethingbeautiful?Draw,doodle orcreatedart?Gavesomeonea gift?What?Toldsomeoneyou lovedthem?Gave orreceiveda hug?Read abook forpleasure?Title?Free!# of hotmeals thisweek?Gaveyourself acomplimentWent onVacation?Where?Soaked ina Bathtubor spa?Workedon ahobby?What?Exercisedfor 30min?Did some-thing niceforanother?Laughedoutloud?Listenedto Music?What?Got out inNature?Where?Purposefullytook 5 deepbreaths?Dressedup for afun event?Spenttime w/friends?Took awalk?Playedw/ ananimal?Collectedsomething?What?Didsomethingnew?Spentsome timealone?Took aphoto ofsomethingbeautiful?Draw,doodle orcreatedart?Gavesomeonea gift?What?Toldsomeoneyou lovedthem?Gave orreceiveda hug?Read abook forpleasure?Title?Free!# of hotmeals thisweek?Gaveyourself acomplimentWent onVacation?Where?Soaked ina Bathtubor spa?Workedon ahobby?What?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised for 30 min?
  2. Did some-thing nice for another?
  3. Laughed out loud?
  4. Listened to Music? What?
  5. Got out in Nature? Where?
  6. Purposefully took 5 deep breaths?
  7. Dressed up for a fun event?
  8. Spent time w/ friends?
  9. Took a walk?
  10. Played w/ an animal?
  11. Collected something? What?
  12. Did something new?
  13. Spent some time alone?
  14. Took a photo of something beautiful?
  15. Draw, doodle or created art?
  16. Gave someone a gift? What?
  17. Told someone you loved them?
  18. Gave or received a hug?
  19. Read a book for pleasure? Title?
  20. Free!
  21. # of hot meals this week?
  22. Gave yourself a compliment
  23. Went on Vacation? Where?
  24. Soaked in a Bathtub or spa?
  25. Worked on a hobby? What?