Collectedsomething?What?Toldsomeoneyou lovedthem?Spentsome timealone?Gaveyourself acomplimentLaughedoutloud?Soaked ina Bathtubor spa?Gave orreceiveda hug?Did some-thing niceforanother?Listenedto Music?What?Playedw/ ananimal?Took awalk?Gavesomeonea gift?What?Spenttime w/friends?Went onVacation?Where?Dressedup for afun event?Purposefullytook 5 deepbreaths?Read abook forpleasure?Title?Got out inNature?Where?Draw,doodle orcreatedart?Workedon ahobby?What?Didsomethingnew?Took aphoto ofsomethingbeautiful?Free!Exercisedfor 30min?# of hotmeals thisweek?Collectedsomething?What?Toldsomeoneyou lovedthem?Spentsome timealone?Gaveyourself acomplimentLaughedoutloud?Soaked ina Bathtubor spa?Gave orreceiveda hug?Did some-thing niceforanother?Listenedto Music?What?Playedw/ ananimal?Took awalk?Gavesomeonea gift?What?Spenttime w/friends?Went onVacation?Where?Dressedup for afun event?Purposefullytook 5 deepbreaths?Read abook forpleasure?Title?Got out inNature?Where?Draw,doodle orcreatedart?Workedon ahobby?What?Didsomethingnew?Took aphoto ofsomethingbeautiful?Free!Exercisedfor 30min?# of hotmeals thisweek?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Collected something? What?
  2. Told someone you loved them?
  3. Spent some time alone?
  4. Gave yourself a compliment
  5. Laughed out loud?
  6. Soaked in a Bathtub or spa?
  7. Gave or received a hug?
  8. Did some-thing nice for another?
  9. Listened to Music? What?
  10. Played w/ an animal?
  11. Took a walk?
  12. Gave someone a gift? What?
  13. Spent time w/ friends?
  14. Went on Vacation? Where?
  15. Dressed up for a fun event?
  16. Purposefully took 5 deep breaths?
  17. Read a book for pleasure? Title?
  18. Got out in Nature? Where?
  19. Draw, doodle or created art?
  20. Worked on a hobby? What?
  21. Did something new?
  22. Took a photo of something beautiful?
  23. Free!
  24. Exercised for 30 min?
  25. # of hot meals this week?