Workedon ahobby?What?Gaveyourself acomplimentTook aphoto ofsomethingbeautiful?Draw,doodle orcreatedart?Dressedup for afun event?# of hotmeals thisweek?Went onVacation?Where?Listenedto Music?What?Playedw/ ananimal?Toldsomeoneyou lovedthem?Spentsome timealone?Soaked ina Bathtubor spa?Spenttime w/friends?Took awalk?Purposefullytook 5 deepbreaths?Did some-thing niceforanother?Read abook forpleasure?Title?Laughedoutloud?Got out inNature?Where?Free!Exercisedfor 30min?Gavesomeonea gift?What?Gave orreceiveda hug?Collectedsomething?What?Didsomethingnew?Workedon ahobby?What?Gaveyourself acomplimentTook aphoto ofsomethingbeautiful?Draw,doodle orcreatedart?Dressedup for afun event?# of hotmeals thisweek?Went onVacation?Where?Listenedto Music?What?Playedw/ ananimal?Toldsomeoneyou lovedthem?Spentsome timealone?Soaked ina Bathtubor spa?Spenttime w/friends?Took awalk?Purposefullytook 5 deepbreaths?Did some-thing niceforanother?Read abook forpleasure?Title?Laughedoutloud?Got out inNature?Where?Free!Exercisedfor 30min?Gavesomeonea gift?What?Gave orreceiveda hug?Collectedsomething?What?Didsomethingnew?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked on a hobby? What?
  2. Gave yourself a compliment
  3. Took a photo of something beautiful?
  4. Draw, doodle or created art?
  5. Dressed up for a fun event?
  6. # of hot meals this week?
  7. Went on Vacation? Where?
  8. Listened to Music? What?
  9. Played w/ an animal?
  10. Told someone you loved them?
  11. Spent some time alone?
  12. Soaked in a Bathtub or spa?
  13. Spent time w/ friends?
  14. Took a walk?
  15. Purposefully took 5 deep breaths?
  16. Did some-thing nice for another?
  17. Read a book for pleasure? Title?
  18. Laughed out loud?
  19. Got out in Nature? Where?
  20. Free!
  21. Exercised for 30 min?
  22. Gave someone a gift? What?
  23. Gave or received a hug?
  24. Collected something? What?
  25. Did something new?