Gaveyourself acomplimentSpenttime w/friends?Took awalk?Playedw/ ananimal?Took aphoto ofsomethingbeautiful?Exercisedfor 30min?Read abook forpleasure?Title?Draw,doodle orcreatedart?Didsomethingnew?Got out inNature?Where?Listenedto Music?What?Free!Laughedoutloud?# of hotmeals thisweek?Gave orreceiveda hug?Spentsome timealone?Gavesomeonea gift?What?Went onVacation?Where?Soaked ina Bathtubor spa?Collectedsomething?What?Did some-thing niceforanother?Dressedup for afun event?Workedon ahobby?What?Toldsomeoneyou lovedthem?Purposefullytook 5 deepbreaths?Gaveyourself acomplimentSpenttime w/friends?Took awalk?Playedw/ ananimal?Took aphoto ofsomethingbeautiful?Exercisedfor 30min?Read abook forpleasure?Title?Draw,doodle orcreatedart?Didsomethingnew?Got out inNature?Where?Listenedto Music?What?Free!Laughedoutloud?# of hotmeals thisweek?Gave orreceiveda hug?Spentsome timealone?Gavesomeonea gift?What?Went onVacation?Where?Soaked ina Bathtubor spa?Collectedsomething?What?Did some-thing niceforanother?Dressedup for afun event?Workedon ahobby?What?Toldsomeoneyou lovedthem?Purposefullytook 5 deepbreaths?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave yourself a compliment
  2. Spent time w/ friends?
  3. Took a walk?
  4. Played w/ an animal?
  5. Took a photo of something beautiful?
  6. Exercised for 30 min?
  7. Read a book for pleasure? Title?
  8. Draw, doodle or created art?
  9. Did something new?
  10. Got out in Nature? Where?
  11. Listened to Music? What?
  12. Free!
  13. Laughed out loud?
  14. # of hot meals this week?
  15. Gave or received a hug?
  16. Spent some time alone?
  17. Gave someone a gift? What?
  18. Went on Vacation? Where?
  19. Soaked in a Bathtub or spa?
  20. Collected something? What?
  21. Did some-thing nice for another?
  22. Dressed up for a fun event?
  23. Worked on a hobby? What?
  24. Told someone you loved them?
  25. Purposefully took 5 deep breaths?