Got out inNature?Where?Playedw/ ananimal?Collectedsomething?What?# of hotmeals thisweek?Soaked ina Bathtubor spa?Gavesomeonea gift?What?Did some-thing niceforanother?Didsomethingnew?Took aphoto ofsomethingbeautiful?Dressedup for afun event?Spentsome timealone?Went onVacation?Where?Exercisedfor 30min?Listenedto Music?What?Laughedoutloud?Gave orreceiveda hug?Draw,doodle orcreatedart?Workedon ahobby?What?Spenttime w/friends?Purposefullytook 5 deepbreaths?Took awalk?Toldsomeoneyou lovedthem?Free!Read abook forpleasure?Title?Gaveyourself acomplimentGot out inNature?Where?Playedw/ ananimal?Collectedsomething?What?# of hotmeals thisweek?Soaked ina Bathtubor spa?Gavesomeonea gift?What?Did some-thing niceforanother?Didsomethingnew?Took aphoto ofsomethingbeautiful?Dressedup for afun event?Spentsome timealone?Went onVacation?Where?Exercisedfor 30min?Listenedto Music?What?Laughedoutloud?Gave orreceiveda hug?Draw,doodle orcreatedart?Workedon ahobby?What?Spenttime w/friends?Purposefullytook 5 deepbreaths?Took awalk?Toldsomeoneyou lovedthem?Free!Read abook forpleasure?Title?Gaveyourself acompliment

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got out in Nature? Where?
  2. Played w/ an animal?
  3. Collected something? What?
  4. # of hot meals this week?
  5. Soaked in a Bathtub or spa?
  6. Gave someone a gift? What?
  7. Did some-thing nice for another?
  8. Did something new?
  9. Took a photo of something beautiful?
  10. Dressed up for a fun event?
  11. Spent some time alone?
  12. Went on Vacation? Where?
  13. Exercised for 30 min?
  14. Listened to Music? What?
  15. Laughed out loud?
  16. Gave or received a hug?
  17. Draw, doodle or created art?
  18. Worked on a hobby? What?
  19. Spent time w/ friends?
  20. Purposefully took 5 deep breaths?
  21. Took a walk?
  22. Told someone you loved them?
  23. Free!
  24. Read a book for pleasure? Title?
  25. Gave yourself a compliment