Went onVacation?Where?Did some-thing niceforanother?Playedw/ ananimal?Read abook forpleasure?Title?Exercisedfor 30min?# of hotmeals thisweek?Took awalk?Got out inNature?Where?Draw,doodle orcreatedart?Listenedto Music?What?Spentsome timealone?Didsomethingnew?Toldsomeoneyou lovedthem?Dressedup for afun event?Gavesomeonea gift?What?Soaked ina Bathtubor spa?Free!Laughedoutloud?Gaveyourself acomplimentTook aphoto ofsomethingbeautiful?Workedon ahobby?What?Gave orreceiveda hug?Purposefullytook 5 deepbreaths?Spenttime w/friends?Collectedsomething?What?Went onVacation?Where?Did some-thing niceforanother?Playedw/ ananimal?Read abook forpleasure?Title?Exercisedfor 30min?# of hotmeals thisweek?Took awalk?Got out inNature?Where?Draw,doodle orcreatedart?Listenedto Music?What?Spentsome timealone?Didsomethingnew?Toldsomeoneyou lovedthem?Dressedup for afun event?Gavesomeonea gift?What?Soaked ina Bathtubor spa?Free!Laughedoutloud?Gaveyourself acomplimentTook aphoto ofsomethingbeautiful?Workedon ahobby?What?Gave orreceiveda hug?Purposefullytook 5 deepbreaths?Spenttime w/friends?Collectedsomething?What?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on Vacation? Where?
  2. Did some-thing nice for another?
  3. Played w/ an animal?
  4. Read a book for pleasure? Title?
  5. Exercised for 30 min?
  6. # of hot meals this week?
  7. Took a walk?
  8. Got out in Nature? Where?
  9. Draw, doodle or created art?
  10. Listened to Music? What?
  11. Spent some time alone?
  12. Did something new?
  13. Told someone you loved them?
  14. Dressed up for a fun event?
  15. Gave someone a gift? What?
  16. Soaked in a Bathtub or spa?
  17. Free!
  18. Laughed out loud?
  19. Gave yourself a compliment
  20. Took a photo of something beautiful?
  21. Worked on a hobby? What?
  22. Gave or received a hug?
  23. Purposefully took 5 deep breaths?
  24. Spent time w/ friends?
  25. Collected something? What?