Read abook forpleasure?Title?Took awalk?Spentsome timealone?Went onVacation?Where?Purposefullytook 5 deepbreaths?Collectedsomething?What?Free!Toldsomeoneyou lovedthem?Draw,doodle orcreatedart?Did some-thing niceforanother?Playedw/ ananimal?Took aphoto ofsomethingbeautiful?Soaked ina Bathtubor spa?Dressedup for afun event?Spenttime w/friends?Didsomethingnew?Exercisedfor 30min?Listenedto Music?What?# of hotmeals thisweek?Laughedoutloud?Got out inNature?Where?Gavesomeonea gift?What?Workedon ahobby?What?Gave orreceiveda hug?Gaveyourself acomplimentRead abook forpleasure?Title?Took awalk?Spentsome timealone?Went onVacation?Where?Purposefullytook 5 deepbreaths?Collectedsomething?What?Free!Toldsomeoneyou lovedthem?Draw,doodle orcreatedart?Did some-thing niceforanother?Playedw/ ananimal?Took aphoto ofsomethingbeautiful?Soaked ina Bathtubor spa?Dressedup for afun event?Spenttime w/friends?Didsomethingnew?Exercisedfor 30min?Listenedto Music?What?# of hotmeals thisweek?Laughedoutloud?Got out inNature?Where?Gavesomeonea gift?What?Workedon ahobby?What?Gave orreceiveda hug?Gaveyourself acompliment

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for pleasure? Title?
  2. Took a walk?
  3. Spent some time alone?
  4. Went on Vacation? Where?
  5. Purposefully took 5 deep breaths?
  6. Collected something? What?
  7. Free!
  8. Told someone you loved them?
  9. Draw, doodle or created art?
  10. Did some-thing nice for another?
  11. Played w/ an animal?
  12. Took a photo of something beautiful?
  13. Soaked in a Bathtub or spa?
  14. Dressed up for a fun event?
  15. Spent time w/ friends?
  16. Did something new?
  17. Exercised for 30 min?
  18. Listened to Music? What?
  19. # of hot meals this week?
  20. Laughed out loud?
  21. Got out in Nature? Where?
  22. Gave someone a gift? What?
  23. Worked on a hobby? What?
  24. Gave or received a hug?
  25. Gave yourself a compliment