Didsomethingnew?Spentsome timealone?Laughedoutloud?# of hotmeals thisweek?Gavesomeonea gift?What?Took aphoto ofsomethingbeautiful?Purposefullytook 5 deepbreaths?Read abook forpleasure?Title?Took awalk?Dressedup for afun event?Gave orreceiveda hug?Toldsomeoneyou lovedthem?Gaveyourself acomplimentWent onVacation?Where?Free!Did some-thing niceforanother?Exercisedfor 30min?Collectedsomething?What?Draw,doodle orcreatedart?Soaked ina Bathtubor spa?Spenttime w/friends?Playedw/ ananimal?Listenedto Music?What?Got out inNature?Where?Workedon ahobby?What?Didsomethingnew?Spentsome timealone?Laughedoutloud?# of hotmeals thisweek?Gavesomeonea gift?What?Took aphoto ofsomethingbeautiful?Purposefullytook 5 deepbreaths?Read abook forpleasure?Title?Took awalk?Dressedup for afun event?Gave orreceiveda hug?Toldsomeoneyou lovedthem?Gaveyourself acomplimentWent onVacation?Where?Free!Did some-thing niceforanother?Exercisedfor 30min?Collectedsomething?What?Draw,doodle orcreatedart?Soaked ina Bathtubor spa?Spenttime w/friends?Playedw/ ananimal?Listenedto Music?What?Got out inNature?Where?Workedon ahobby?What?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something new?
  2. Spent some time alone?
  3. Laughed out loud?
  4. # of hot meals this week?
  5. Gave someone a gift? What?
  6. Took a photo of something beautiful?
  7. Purposefully took 5 deep breaths?
  8. Read a book for pleasure? Title?
  9. Took a walk?
  10. Dressed up for a fun event?
  11. Gave or received a hug?
  12. Told someone you loved them?
  13. Gave yourself a compliment
  14. Went on Vacation? Where?
  15. Free!
  16. Did some-thing nice for another?
  17. Exercised for 30 min?
  18. Collected something? What?
  19. Draw, doodle or created art?
  20. Soaked in a Bathtub or spa?
  21. Spent time w/ friends?
  22. Played w/ an animal?
  23. Listened to Music? What?
  24. Got out in Nature? Where?
  25. Worked on a hobby? What?