Listenedto Music?What?Didsomethingnew?Laughedoutloud?Took aphoto ofsomethingbeautiful?Draw,doodle orcreatedart?Did some-thing niceforanother?Took awalk?Free!Gaveyourself acomplimentExercisedfor 30min?Got out inNature?Where?# of hotmeals thisweek?Collectedsomething?What?Read abook forpleasure?Title?Went onVacation?Where?Purposefullytook 5 deepbreaths?Toldsomeoneyou lovedthem?Spenttime w/friends?Gavesomeonea gift?What?Spentsome timealone?Workedon ahobby?What?Gave orreceiveda hug?Playedw/ ananimal?Soaked ina Bathtubor spa?Dressedup for afun event?Listenedto Music?What?Didsomethingnew?Laughedoutloud?Took aphoto ofsomethingbeautiful?Draw,doodle orcreatedart?Did some-thing niceforanother?Took awalk?Free!Gaveyourself acomplimentExercisedfor 30min?Got out inNature?Where?# of hotmeals thisweek?Collectedsomething?What?Read abook forpleasure?Title?Went onVacation?Where?Purposefullytook 5 deepbreaths?Toldsomeoneyou lovedthem?Spenttime w/friends?Gavesomeonea gift?What?Spentsome timealone?Workedon ahobby?What?Gave orreceiveda hug?Playedw/ ananimal?Soaked ina Bathtubor spa?Dressedup for afun event?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to Music? What?
  2. Did something new?
  3. Laughed out loud?
  4. Took a photo of something beautiful?
  5. Draw, doodle or created art?
  6. Did some-thing nice for another?
  7. Took a walk?
  8. Free!
  9. Gave yourself a compliment
  10. Exercised for 30 min?
  11. Got out in Nature? Where?
  12. # of hot meals this week?
  13. Collected something? What?
  14. Read a book for pleasure? Title?
  15. Went on Vacation? Where?
  16. Purposefully took 5 deep breaths?
  17. Told someone you loved them?
  18. Spent time w/ friends?
  19. Gave someone a gift? What?
  20. Spent some time alone?
  21. Worked on a hobby? What?
  22. Gave or received a hug?
  23. Played w/ an animal?
  24. Soaked in a Bathtub or spa?
  25. Dressed up for a fun event?