# of hotmeals thisweek?Gaveyourself acomplimentCollectedsomething?What?Laughedoutloud?Exercisedfor 30min?Took aphoto ofsomethingbeautiful?Toldsomeoneyou lovedthem?Didsomethingnew?Gave orreceiveda hug?Playedw/ ananimal?Purposefullytook 5 deepbreaths?Took awalk?Spenttime w/friends?Gavesomeonea gift?What?Soaked ina Bathtubor spa?Spentsome timealone?Did some-thing niceforanother?Draw,doodle orcreatedart?Read abook forpleasure?Title?Went onVacation?Where?Free!Workedon ahobby?What?Dressedup for afun event?Listenedto Music?What?Got out inNature?Where?# of hotmeals thisweek?Gaveyourself acomplimentCollectedsomething?What?Laughedoutloud?Exercisedfor 30min?Took aphoto ofsomethingbeautiful?Toldsomeoneyou lovedthem?Didsomethingnew?Gave orreceiveda hug?Playedw/ ananimal?Purposefullytook 5 deepbreaths?Took awalk?Spenttime w/friends?Gavesomeonea gift?What?Soaked ina Bathtubor spa?Spentsome timealone?Did some-thing niceforanother?Draw,doodle orcreatedart?Read abook forpleasure?Title?Went onVacation?Where?Free!Workedon ahobby?What?Dressedup for afun event?Listenedto Music?What?Got out inNature?Where?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. # of hot meals this week?
  2. Gave yourself a compliment
  3. Collected something? What?
  4. Laughed out loud?
  5. Exercised for 30 min?
  6. Took a photo of something beautiful?
  7. Told someone you loved them?
  8. Did something new?
  9. Gave or received a hug?
  10. Played w/ an animal?
  11. Purposefully took 5 deep breaths?
  12. Took a walk?
  13. Spent time w/ friends?
  14. Gave someone a gift? What?
  15. Soaked in a Bathtub or spa?
  16. Spent some time alone?
  17. Did some-thing nice for another?
  18. Draw, doodle or created art?
  19. Read a book for pleasure? Title?
  20. Went on Vacation? Where?
  21. Free!
  22. Worked on a hobby? What?
  23. Dressed up for a fun event?
  24. Listened to Music? What?
  25. Got out in Nature? Where?