Took awalk?Toldsomeoneyou lovedthem?Read abook forpleasure?Title?Collectedsomething?What?Gaveyourself acomplimentExercisedfor 30min?Workedon ahobby?What?Laughedoutloud?Purposefullytook 5 deepbreaths?Did some-thing niceforanother?Got out inNature?Where?Playedw/ ananimal?Didsomethingnew?Gavesomeonea gift?What?Gave orreceiveda hug?Draw,doodle orcreatedart?Went onVacation?Where?Free!Soaked ina Bathtubor spa?Spentsome timealone?# of hotmeals thisweek?Spenttime w/friends?Took aphoto ofsomethingbeautiful?Dressedup for afun event?Listenedto Music?What?Took awalk?Toldsomeoneyou lovedthem?Read abook forpleasure?Title?Collectedsomething?What?Gaveyourself acomplimentExercisedfor 30min?Workedon ahobby?What?Laughedoutloud?Purposefullytook 5 deepbreaths?Did some-thing niceforanother?Got out inNature?Where?Playedw/ ananimal?Didsomethingnew?Gavesomeonea gift?What?Gave orreceiveda hug?Draw,doodle orcreatedart?Went onVacation?Where?Free!Soaked ina Bathtubor spa?Spentsome timealone?# of hotmeals thisweek?Spenttime w/friends?Took aphoto ofsomethingbeautiful?Dressedup for afun event?Listenedto Music?What?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk?
  2. Told someone you loved them?
  3. Read a book for pleasure? Title?
  4. Collected something? What?
  5. Gave yourself a compliment
  6. Exercised for 30 min?
  7. Worked on a hobby? What?
  8. Laughed out loud?
  9. Purposefully took 5 deep breaths?
  10. Did some-thing nice for another?
  11. Got out in Nature? Where?
  12. Played w/ an animal?
  13. Did something new?
  14. Gave someone a gift? What?
  15. Gave or received a hug?
  16. Draw, doodle or created art?
  17. Went on Vacation? Where?
  18. Free!
  19. Soaked in a Bathtub or spa?
  20. Spent some time alone?
  21. # of hot meals this week?
  22. Spent time w/ friends?
  23. Took a photo of something beautiful?
  24. Dressed up for a fun event?
  25. Listened to Music? What?