# of hotmeals thisweek?Laughedoutloud?Free!Toldsomeoneyou lovedthem?Didsomethingnew?Soaked ina Bathtubor spa?Draw,doodle orcreatedart?Got out inNature?Where?Spenttime w/friends?Listenedto Music?What?Gavesomeonea gift?What?Playedw/ ananimal?Workedon ahobby?What?Dressedup for afun event?Exercisedfor 30min?Spentsome timealone?Gave orreceiveda hug?Took aphoto ofsomethingbeautiful?Gaveyourself acomplimentDid some-thing niceforanother?Took awalk?Read abook forpleasure?Title?Went onVacation?Where?Collectedsomething?What?Purposefullytook 5 deepbreaths?# of hotmeals thisweek?Laughedoutloud?Free!Toldsomeoneyou lovedthem?Didsomethingnew?Soaked ina Bathtubor spa?Draw,doodle orcreatedart?Got out inNature?Where?Spenttime w/friends?Listenedto Music?What?Gavesomeonea gift?What?Playedw/ ananimal?Workedon ahobby?What?Dressedup for afun event?Exercisedfor 30min?Spentsome timealone?Gave orreceiveda hug?Took aphoto ofsomethingbeautiful?Gaveyourself acomplimentDid some-thing niceforanother?Took awalk?Read abook forpleasure?Title?Went onVacation?Where?Collectedsomething?What?Purposefullytook 5 deepbreaths?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. # of hot meals this week?
  2. Laughed out loud?
  3. Free!
  4. Told someone you loved them?
  5. Did something new?
  6. Soaked in a Bathtub or spa?
  7. Draw, doodle or created art?
  8. Got out in Nature? Where?
  9. Spent time w/ friends?
  10. Listened to Music? What?
  11. Gave someone a gift? What?
  12. Played w/ an animal?
  13. Worked on a hobby? What?
  14. Dressed up for a fun event?
  15. Exercised for 30 min?
  16. Spent some time alone?
  17. Gave or received a hug?
  18. Took a photo of something beautiful?
  19. Gave yourself a compliment
  20. Did some-thing nice for another?
  21. Took a walk?
  22. Read a book for pleasure? Title?
  23. Went on Vacation? Where?
  24. Collected something? What?
  25. Purposefully took 5 deep breaths?