Spenttime w/friends?Got out inNature?Where?Did some-thing niceforanother?Read abook forpleasure?Title?Gavesomeonea gift?What?Workedon ahobby?What?# of hotmeals thisweekGaveyourself acompliment?Toldsomeoneyou lovedthem?Purposefullytook 5 deepbreaths?Took awalk?Listenedto Music?What?Exercisedfor 30min?Took aphoto ofsomethingbeautiful?Spentsome timealone?Laughedoutloud?Didsomethingnew?Collectedsomething?What?Gave orreceiveda hug?Dressedup for afun event?Went onVacation?Where?Draw,doodle orcreatedart?Soaked ina Bathtubor spa?Playedw/ ananimal?Spenttime w/friends?Got out inNature?Where?Did some-thing niceforanother?Read abook forpleasure?Title?Gavesomeonea gift?What?Workedon ahobby?What?# of hotmeals thisweekGaveyourself acompliment?Toldsomeoneyou lovedthem?Purposefullytook 5 deepbreaths?Took awalk?Listenedto Music?What?Exercisedfor 30min?Took aphoto ofsomethingbeautiful?Spentsome timealone?Laughedoutloud?Didsomethingnew?Collectedsomething?What?Gave orreceiveda hug?Dressedup for afun event?Went onVacation?Where?Draw,doodle orcreatedart?Soaked ina Bathtubor spa?Playedw/ ananimal?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time w/ friends?
  2. Got out in Nature? Where?
  3. Did some-thing nice for another?
  4. Read a book for pleasure? Title?
  5. Gave someone a gift? What?
  6. Worked on a hobby? What?
  7. # of hot meals this week
  8. Gave yourself a compliment?
  9. Told someone you loved them?
  10. Purposefully took 5 deep breaths?
  11. Took a walk?
  12. Listened to Music? What?
  13. Exercised for 30 min?
  14. Took a photo of something beautiful?
  15. Spent some time alone?
  16. Laughed out loud?
  17. Did something new?
  18. Collected something? What?
  19. Gave or received a hug?
  20. Dressed up for a fun event?
  21. Went on Vacation? Where?
  22. Draw, doodle or created art?
  23. Soaked in a Bathtub or spa?
  24. Played w/ an animal?