Purposefullytook 5 deepbreaths?Soaked ina Bathtubor spa?Toldsomeoneyou lovedthem?Gaveyourself acompliment?Did some-thing niceforanother?Got out inNature?Where?Workedon ahobby?What?Took awalk?Collectedsomething?What?Spentsome timealone?Exercisedfor 30min?Gavesomeonea gift?What?Spenttime w/friends?Listenedto Music?What?# of hotmeals thisweekRead abook forpleasure?Title?Gave orreceiveda hug?Didsomethingnew?Dressedup for afun event?Laughedoutloud?Draw,doodle orcreatedart?Took aphoto ofsomethingbeautiful?Playedw/ ananimal?Went onVacation?Where?Purposefullytook 5 deepbreaths?Soaked ina Bathtubor spa?Toldsomeoneyou lovedthem?Gaveyourself acompliment?Did some-thing niceforanother?Got out inNature?Where?Workedon ahobby?What?Took awalk?Collectedsomething?What?Spentsome timealone?Exercisedfor 30min?Gavesomeonea gift?What?Spenttime w/friends?Listenedto Music?What?# of hotmeals thisweekRead abook forpleasure?Title?Gave orreceiveda hug?Didsomethingnew?Dressedup for afun event?Laughedoutloud?Draw,doodle orcreatedart?Took aphoto ofsomethingbeautiful?Playedw/ ananimal?Went onVacation?Where?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purposefully took 5 deep breaths?
  2. Soaked in a Bathtub or spa?
  3. Told someone you loved them?
  4. Gave yourself a compliment?
  5. Did some-thing nice for another?
  6. Got out in Nature? Where?
  7. Worked on a hobby? What?
  8. Took a walk?
  9. Collected something? What?
  10. Spent some time alone?
  11. Exercised for 30 min?
  12. Gave someone a gift? What?
  13. Spent time w/ friends?
  14. Listened to Music? What?
  15. # of hot meals this week
  16. Read a book for pleasure? Title?
  17. Gave or received a hug?
  18. Did something new?
  19. Dressed up for a fun event?
  20. Laughed out loud?
  21. Draw, doodle or created art?
  22. Took a photo of something beautiful?
  23. Played w/ an animal?
  24. Went on Vacation? Where?