Purposefullytook 5 deepbreaths?Toldsomeoneyou lovedthem?Gavesomeonea gift?What?Draw,doodle orcreatedart?Listenedto Music?What?Read abook forpleasure?Title?Soaked ina Bathtubor spa?Took awalk?Collectedsomething?What?Got out inNature?Where?Dressedup for afun event?Did some-thing niceforanother?Gaveyourself acompliment?Laughedoutloud?Spentsome timealone?Workedon ahobby?What?Gave orreceiveda hug?Spenttime w/friends?Exercisedfor 30min?# of hotmeals thisweekDidsomethingnew?Took aphoto ofsomethingbeautiful?Playedw/ ananimal?Went onVacation?Where?Purposefullytook 5 deepbreaths?Toldsomeoneyou lovedthem?Gavesomeonea gift?What?Draw,doodle orcreatedart?Listenedto Music?What?Read abook forpleasure?Title?Soaked ina Bathtubor spa?Took awalk?Collectedsomething?What?Got out inNature?Where?Dressedup for afun event?Did some-thing niceforanother?Gaveyourself acompliment?Laughedoutloud?Spentsome timealone?Workedon ahobby?What?Gave orreceiveda hug?Spenttime w/friends?Exercisedfor 30min?# of hotmeals thisweekDidsomethingnew?Took aphoto ofsomethingbeautiful?Playedw/ ananimal?Went onVacation?Where?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purposefully took 5 deep breaths?
  2. Told someone you loved them?
  3. Gave someone a gift? What?
  4. Draw, doodle or created art?
  5. Listened to Music? What?
  6. Read a book for pleasure? Title?
  7. Soaked in a Bathtub or spa?
  8. Took a walk?
  9. Collected something? What?
  10. Got out in Nature? Where?
  11. Dressed up for a fun event?
  12. Did some-thing nice for another?
  13. Gave yourself a compliment?
  14. Laughed out loud?
  15. Spent some time alone?
  16. Worked on a hobby? What?
  17. Gave or received a hug?
  18. Spent time w/ friends?
  19. Exercised for 30 min?
  20. # of hot meals this week
  21. Did something new?
  22. Took a photo of something beautiful?
  23. Played w/ an animal?
  24. Went on Vacation? Where?