Collectedsomething?What?Did some-thing niceforanother?Spentsome timealone?Soaked ina Bathtubor spa?Purposefullytook 5 deepbreaths?Gaveyourself acompliment?Didsomethingnew?Playedw/ ananimal?Gave orreceiveda hug?Read abook forpleasure?Title?Went onVacation?Where?# of hotmeals thisweekTook awalk?Got out inNature?Where?Exercisedfor 30min?Toldsomeoneyou lovedthem?Took aphoto ofsomethingbeautiful?Gavesomeonea gift?What?Spenttime w/friends?Dressedup for afun event?Listenedto Music?What?Draw,doodle orcreatedart?Workedon ahobby?What?Laughedoutloud?Collectedsomething?What?Did some-thing niceforanother?Spentsome timealone?Soaked ina Bathtubor spa?Purposefullytook 5 deepbreaths?Gaveyourself acompliment?Didsomethingnew?Playedw/ ananimal?Gave orreceiveda hug?Read abook forpleasure?Title?Went onVacation?Where?# of hotmeals thisweekTook awalk?Got out inNature?Where?Exercisedfor 30min?Toldsomeoneyou lovedthem?Took aphoto ofsomethingbeautiful?Gavesomeonea gift?What?Spenttime w/friends?Dressedup for afun event?Listenedto Music?What?Draw,doodle orcreatedart?Workedon ahobby?What?Laughedoutloud?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Collected something? What?
  2. Did some-thing nice for another?
  3. Spent some time alone?
  4. Soaked in a Bathtub or spa?
  5. Purposefully took 5 deep breaths?
  6. Gave yourself a compliment?
  7. Did something new?
  8. Played w/ an animal?
  9. Gave or received a hug?
  10. Read a book for pleasure? Title?
  11. Went on Vacation? Where?
  12. # of hot meals this week
  13. Took a walk?
  14. Got out in Nature? Where?
  15. Exercised for 30 min?
  16. Told someone you loved them?
  17. Took a photo of something beautiful?
  18. Gave someone a gift? What?
  19. Spent time w/ friends?
  20. Dressed up for a fun event?
  21. Listened to Music? What?
  22. Draw, doodle or created art?
  23. Worked on a hobby? What?
  24. Laughed out loud?