Spentsome timealone?Purposefullytook 5 deepbreaths?Soaked ina Bathtubor spa?Workedon ahobby?What?Spenttime w/friends?Collectedsomething?What?Went onVacation?Where?Laughedoutloud?Took awalk?Gaveyourself acompliment?Listenedto Music?What?Draw,doodle orcreatedart?Gave orreceiveda hug?# of hotmeals thisweekExercisedfor 30min?Did some-thing niceforanother?Didsomethingnew?Got out inNature?Where?Took aphoto ofsomethingbeautiful?Playedw/ ananimal?Toldsomeoneyou lovedthem?Read abook forpleasure?Title?Gavesomeonea gift?What?Dressedup for afun event?Spentsome timealone?Purposefullytook 5 deepbreaths?Soaked ina Bathtubor spa?Workedon ahobby?What?Spenttime w/friends?Collectedsomething?What?Went onVacation?Where?Laughedoutloud?Took awalk?Gaveyourself acompliment?Listenedto Music?What?Draw,doodle orcreatedart?Gave orreceiveda hug?# of hotmeals thisweekExercisedfor 30min?Did some-thing niceforanother?Didsomethingnew?Got out inNature?Where?Took aphoto ofsomethingbeautiful?Playedw/ ananimal?Toldsomeoneyou lovedthem?Read abook forpleasure?Title?Gavesomeonea gift?What?Dressedup for afun event?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent some time alone?
  2. Purposefully took 5 deep breaths?
  3. Soaked in a Bathtub or spa?
  4. Worked on a hobby? What?
  5. Spent time w/ friends?
  6. Collected something? What?
  7. Went on Vacation? Where?
  8. Laughed out loud?
  9. Took a walk?
  10. Gave yourself a compliment?
  11. Listened to Music? What?
  12. Draw, doodle or created art?
  13. Gave or received a hug?
  14. # of hot meals this week
  15. Exercised for 30 min?
  16. Did some-thing nice for another?
  17. Did something new?
  18. Got out in Nature? Where?
  19. Took a photo of something beautiful?
  20. Played w/ an animal?
  21. Told someone you loved them?
  22. Read a book for pleasure? Title?
  23. Gave someone a gift? What?
  24. Dressed up for a fun event?