Draw,doodle orcreatedart?Spenttime w/friends?Gavesomeonea gift?What?Playedw/ ananimal?Listenedto Music?What?# of hotmeals thisweekLaughedoutloud?Read abook forpleasure?Title?Spentsome timealone?Didsomethingnew?Toldsomeoneyou lovedthem?Took aphoto ofsomethingbeautiful?Gaveyourself acompliment?Went onVacation?Where?Took awalk?Got out inNature?Where?Gave orreceiveda hug?Collectedsomething?What?Purposefullytook 5 deepbreaths?Workedon ahobby?What?Exercisedfor 30min?Dressedup for afun event?Soaked ina Bathtubor spa?Did some-thing niceforanother?Draw,doodle orcreatedart?Spenttime w/friends?Gavesomeonea gift?What?Playedw/ ananimal?Listenedto Music?What?# of hotmeals thisweekLaughedoutloud?Read abook forpleasure?Title?Spentsome timealone?Didsomethingnew?Toldsomeoneyou lovedthem?Took aphoto ofsomethingbeautiful?Gaveyourself acompliment?Went onVacation?Where?Took awalk?Got out inNature?Where?Gave orreceiveda hug?Collectedsomething?What?Purposefullytook 5 deepbreaths?Workedon ahobby?What?Exercisedfor 30min?Dressedup for afun event?Soaked ina Bathtubor spa?Did some-thing niceforanother?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw, doodle or created art?
  2. Spent time w/ friends?
  3. Gave someone a gift? What?
  4. Played w/ an animal?
  5. Listened to Music? What?
  6. # of hot meals this week
  7. Laughed out loud?
  8. Read a book for pleasure? Title?
  9. Spent some time alone?
  10. Did something new?
  11. Told someone you loved them?
  12. Took a photo of something beautiful?
  13. Gave yourself a compliment?
  14. Went on Vacation? Where?
  15. Took a walk?
  16. Got out in Nature? Where?
  17. Gave or received a hug?
  18. Collected something? What?
  19. Purposefully took 5 deep breaths?
  20. Worked on a hobby? What?
  21. Exercised for 30 min?
  22. Dressed up for a fun event?
  23. Soaked in a Bathtub or spa?
  24. Did some-thing nice for another?