Purposefullytook 5 deepbreaths?Playedw/ ananimal?Dressedup for afun event?Read abook forpleasure?Title?Toldsomeoneyou lovedthem?Went onVacation?Where?Took awalk?Draw,doodle orcreatedart?Exercisedfor 30min?Laughedoutloud?Gaveyourself acompliment?Didsomethingnew?Gavesomeonea gift?What?Collectedsomething?What?Took aphoto ofsomethingbeautiful?# of hotmeals thisweekSpentsome timealone?Workedon ahobby?What?Soaked ina Bathtubor spa?Did some-thing niceforanother?Listenedto Music?What?Gave orreceiveda hug?Spenttime w/friends?Got out inNature?Where?Purposefullytook 5 deepbreaths?Playedw/ ananimal?Dressedup for afun event?Read abook forpleasure?Title?Toldsomeoneyou lovedthem?Went onVacation?Where?Took awalk?Draw,doodle orcreatedart?Exercisedfor 30min?Laughedoutloud?Gaveyourself acompliment?Didsomethingnew?Gavesomeonea gift?What?Collectedsomething?What?Took aphoto ofsomethingbeautiful?# of hotmeals thisweekSpentsome timealone?Workedon ahobby?What?Soaked ina Bathtubor spa?Did some-thing niceforanother?Listenedto Music?What?Gave orreceiveda hug?Spenttime w/friends?Got out inNature?Where?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purposefully took 5 deep breaths?
  2. Played w/ an animal?
  3. Dressed up for a fun event?
  4. Read a book for pleasure? Title?
  5. Told someone you loved them?
  6. Went on Vacation? Where?
  7. Took a walk?
  8. Draw, doodle or created art?
  9. Exercised for 30 min?
  10. Laughed out loud?
  11. Gave yourself a compliment?
  12. Did something new?
  13. Gave someone a gift? What?
  14. Collected something? What?
  15. Took a photo of something beautiful?
  16. # of hot meals this week
  17. Spent some time alone?
  18. Worked on a hobby? What?
  19. Soaked in a Bathtub or spa?
  20. Did some-thing nice for another?
  21. Listened to Music? What?
  22. Gave or received a hug?
  23. Spent time w/ friends?
  24. Got out in Nature? Where?