Purposefullytook 5 deepbreaths?# of hotmeals thisweekGaveyourself acompliment?Went onVacation?Where?Didsomethingnew?Got out inNature?Where?Exercisedfor 30min?Toldsomeoneyou lovedthem?Took aphoto ofsomethingbeautiful?Read abook forpleasure?Title?Listenedto Music?What?Gave orreceiveda hug?Took awalk?Dressedup for afun event?Playedw/ ananimal?Did some-thing niceforanother?Collectedsomething?What?Draw,doodle orcreatedart?Workedon ahobby?What?Laughedoutloud?Spentsome timealone?Soaked ina Bathtubor spa?Spenttime w/friends?Gavesomeonea gift?What?Purposefullytook 5 deepbreaths?# of hotmeals thisweekGaveyourself acompliment?Went onVacation?Where?Didsomethingnew?Got out inNature?Where?Exercisedfor 30min?Toldsomeoneyou lovedthem?Took aphoto ofsomethingbeautiful?Read abook forpleasure?Title?Listenedto Music?What?Gave orreceiveda hug?Took awalk?Dressedup for afun event?Playedw/ ananimal?Did some-thing niceforanother?Collectedsomething?What?Draw,doodle orcreatedart?Workedon ahobby?What?Laughedoutloud?Spentsome timealone?Soaked ina Bathtubor spa?Spenttime w/friends?Gavesomeonea gift?What?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purposefully took 5 deep breaths?
  2. # of hot meals this week
  3. Gave yourself a compliment?
  4. Went on Vacation? Where?
  5. Did something new?
  6. Got out in Nature? Where?
  7. Exercised for 30 min?
  8. Told someone you loved them?
  9. Took a photo of something beautiful?
  10. Read a book for pleasure? Title?
  11. Listened to Music? What?
  12. Gave or received a hug?
  13. Took a walk?
  14. Dressed up for a fun event?
  15. Played w/ an animal?
  16. Did some-thing nice for another?
  17. Collected something? What?
  18. Draw, doodle or created art?
  19. Worked on a hobby? What?
  20. Laughed out loud?
  21. Spent some time alone?
  22. Soaked in a Bathtub or spa?
  23. Spent time w/ friends?
  24. Gave someone a gift? What?