Playedw/ ananimal?Draw,doodle orcreatedart?Laughedoutloud?Took aphoto ofsomethingbeautiful?Gaveyourself acompliment?Workedon ahobby?What?# of hotmeals thisweekDressedup for afun event?Collectedsomething?What?Toldsomeoneyou lovedthem?Soaked ina Bathtubor spa?Read abook forpleasure?Title?Did some-thing niceforanother?Listenedto Music?What?Spenttime w/friends?Purposefullytook 5 deepbreaths?Gavesomeonea gift?What?Didsomethingnew?Spentsome timealone?Went onVacation?Where?Got out inNature?Where?Took awalk?Gave orreceiveda hug?Exercisedfor 30min?Playedw/ ananimal?Draw,doodle orcreatedart?Laughedoutloud?Took aphoto ofsomethingbeautiful?Gaveyourself acompliment?Workedon ahobby?What?# of hotmeals thisweekDressedup for afun event?Collectedsomething?What?Toldsomeoneyou lovedthem?Soaked ina Bathtubor spa?Read abook forpleasure?Title?Did some-thing niceforanother?Listenedto Music?What?Spenttime w/friends?Purposefullytook 5 deepbreaths?Gavesomeonea gift?What?Didsomethingnew?Spentsome timealone?Went onVacation?Where?Got out inNature?Where?Took awalk?Gave orreceiveda hug?Exercisedfor 30min?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played w/ an animal?
  2. Draw, doodle or created art?
  3. Laughed out loud?
  4. Took a photo of something beautiful?
  5. Gave yourself a compliment?
  6. Worked on a hobby? What?
  7. # of hot meals this week
  8. Dressed up for a fun event?
  9. Collected something? What?
  10. Told someone you loved them?
  11. Soaked in a Bathtub or spa?
  12. Read a book for pleasure? Title?
  13. Did some-thing nice for another?
  14. Listened to Music? What?
  15. Spent time w/ friends?
  16. Purposefully took 5 deep breaths?
  17. Gave someone a gift? What?
  18. Did something new?
  19. Spent some time alone?
  20. Went on Vacation? Where?
  21. Got out in Nature? Where?
  22. Took a walk?
  23. Gave or received a hug?
  24. Exercised for 30 min?