Listenedto Music?What?Toldsomeoneyou lovedthem?Collectedsomething?What?Spentsome timealone?Read abook forpleasure?Title?# of hotmeals thisweekDidsomethingnew?Soaked ina Bathtubor spa?Workedon ahobby?What?Dressedup for afun event?Purposefullytook 5 deepbreaths?Draw,doodle orcreatedart?Did some-thing niceforanother?Gavesomeonea gift?What?Took awalk?Gaveyourself acompliment?Took aphoto ofsomethingbeautiful?Got out inNature?Where?Went onVacation?Where?Exercisedfor 30min?Laughedoutloud?Gave orreceiveda hug?Playedw/ ananimal?Spenttime w/friends?Listenedto Music?What?Toldsomeoneyou lovedthem?Collectedsomething?What?Spentsome timealone?Read abook forpleasure?Title?# of hotmeals thisweekDidsomethingnew?Soaked ina Bathtubor spa?Workedon ahobby?What?Dressedup for afun event?Purposefullytook 5 deepbreaths?Draw,doodle orcreatedart?Did some-thing niceforanother?Gavesomeonea gift?What?Took awalk?Gaveyourself acompliment?Took aphoto ofsomethingbeautiful?Got out inNature?Where?Went onVacation?Where?Exercisedfor 30min?Laughedoutloud?Gave orreceiveda hug?Playedw/ ananimal?Spenttime w/friends?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to Music? What?
  2. Told someone you loved them?
  3. Collected something? What?
  4. Spent some time alone?
  5. Read a book for pleasure? Title?
  6. # of hot meals this week
  7. Did something new?
  8. Soaked in a Bathtub or spa?
  9. Worked on a hobby? What?
  10. Dressed up for a fun event?
  11. Purposefully took 5 deep breaths?
  12. Draw, doodle or created art?
  13. Did some-thing nice for another?
  14. Gave someone a gift? What?
  15. Took a walk?
  16. Gave yourself a compliment?
  17. Took a photo of something beautiful?
  18. Got out in Nature? Where?
  19. Went on Vacation? Where?
  20. Exercised for 30 min?
  21. Laughed out loud?
  22. Gave or received a hug?
  23. Played w/ an animal?
  24. Spent time w/ friends?