Gavesomeonea gift?What?Gave orreceiveda hug?Took aphoto ofsomethingbeautiful?Soaked ina Bathtubor spa?Purposefullytook 5 deepbreaths?Gaveyourself acompliment?Draw,doodle orcreatedart?Dressedup for afun event?Got out inNature?Where?Workedon ahobby?What?Did some-thing niceforanother?Went onVacation?Where?Laughedoutloud?Spentsome timealone?Exercisedfor 30min?Listenedto Music?What?Collectedsomething?What?Toldsomeoneyou lovedthem?Read abook forpleasure?Title?Took awalk?Spenttime w/friends?Playedw/ ananimal?Didsomethingnew?# of hotmeals thisweekGavesomeonea gift?What?Gave orreceiveda hug?Took aphoto ofsomethingbeautiful?Soaked ina Bathtubor spa?Purposefullytook 5 deepbreaths?Gaveyourself acompliment?Draw,doodle orcreatedart?Dressedup for afun event?Got out inNature?Where?Workedon ahobby?What?Did some-thing niceforanother?Went onVacation?Where?Laughedoutloud?Spentsome timealone?Exercisedfor 30min?Listenedto Music?What?Collectedsomething?What?Toldsomeoneyou lovedthem?Read abook forpleasure?Title?Took awalk?Spenttime w/friends?Playedw/ ananimal?Didsomethingnew?# of hotmeals thisweek

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave someone a gift? What?
  2. Gave or received a hug?
  3. Took a photo of something beautiful?
  4. Soaked in a Bathtub or spa?
  5. Purposefully took 5 deep breaths?
  6. Gave yourself a compliment?
  7. Draw, doodle or created art?
  8. Dressed up for a fun event?
  9. Got out in Nature? Where?
  10. Worked on a hobby? What?
  11. Did some-thing nice for another?
  12. Went on Vacation? Where?
  13. Laughed out loud?
  14. Spent some time alone?
  15. Exercised for 30 min?
  16. Listened to Music? What?
  17. Collected something? What?
  18. Told someone you loved them?
  19. Read a book for pleasure? Title?
  20. Took a walk?
  21. Spent time w/ friends?
  22. Played w/ an animal?
  23. Did something new?
  24. # of hot meals this week