Took awalk?Gaveyourself acompliment?Toldsomeoneyou lovedthem?Listenedto Music?What?Read abook forpleasure?Title?Gave orreceiveda hug?Spenttime w/friends?Spentsome timealone?Got out inNature?Where?Dressedup for afun event?Did some-thing niceforanother?Draw,doodle orcreatedart?Gavesomeonea gift?What?Collectedsomething?What?Didsomethingnew?Laughedoutloud?# of hotmeals thisweekWent onVacation?Where?Soaked ina Bathtubor spa?Purposefullytook 5 deepbreaths?Took aphoto ofsomethingbeautiful?Exercisedfor 30min?Playedw/ ananimal?Workedon ahobby?What?Took awalk?Gaveyourself acompliment?Toldsomeoneyou lovedthem?Listenedto Music?What?Read abook forpleasure?Title?Gave orreceiveda hug?Spenttime w/friends?Spentsome timealone?Got out inNature?Where?Dressedup for afun event?Did some-thing niceforanother?Draw,doodle orcreatedart?Gavesomeonea gift?What?Collectedsomething?What?Didsomethingnew?Laughedoutloud?# of hotmeals thisweekWent onVacation?Where?Soaked ina Bathtubor spa?Purposefullytook 5 deepbreaths?Took aphoto ofsomethingbeautiful?Exercisedfor 30min?Playedw/ ananimal?Workedon ahobby?What?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk?
  2. Gave yourself a compliment?
  3. Told someone you loved them?
  4. Listened to Music? What?
  5. Read a book for pleasure? Title?
  6. Gave or received a hug?
  7. Spent time w/ friends?
  8. Spent some time alone?
  9. Got out in Nature? Where?
  10. Dressed up for a fun event?
  11. Did some-thing nice for another?
  12. Draw, doodle or created art?
  13. Gave someone a gift? What?
  14. Collected something? What?
  15. Did something new?
  16. Laughed out loud?
  17. # of hot meals this week
  18. Went on Vacation? Where?
  19. Soaked in a Bathtub or spa?
  20. Purposefully took 5 deep breaths?
  21. Took a photo of something beautiful?
  22. Exercised for 30 min?
  23. Played w/ an animal?
  24. Worked on a hobby? What?