Took awalk?Toldsomeoneyou lovedthem?Exercisedfor 30min?Purposefullytook 5 deepbreaths?Took aphoto ofsomethingbeautiful?Spenttime w/friends?Playedw/ ananimal?Dressedup for afun event?# of hotmeals thisweekSpentsome timealone?Went onVacation?Where?Collectedsomething?What?Gave orreceiveda hug?Did some-thing niceforanother?Soaked ina Bathtubor spa?Gaveyourself acompliment?Gavesomeonea gift?What?Laughedoutloud?Workedon ahobby?What?Listenedto Music?What?Didsomethingnew?Got out inNature?Where?Read abook forpleasure?Title?Draw,doodle orcreatedart?Took awalk?Toldsomeoneyou lovedthem?Exercisedfor 30min?Purposefullytook 5 deepbreaths?Took aphoto ofsomethingbeautiful?Spenttime w/friends?Playedw/ ananimal?Dressedup for afun event?# of hotmeals thisweekSpentsome timealone?Went onVacation?Where?Collectedsomething?What?Gave orreceiveda hug?Did some-thing niceforanother?Soaked ina Bathtubor spa?Gaveyourself acompliment?Gavesomeonea gift?What?Laughedoutloud?Workedon ahobby?What?Listenedto Music?What?Didsomethingnew?Got out inNature?Where?Read abook forpleasure?Title?Draw,doodle orcreatedart?

Stress Relief Bingo (When was the last time?) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk?
  2. Told someone you loved them?
  3. Exercised for 30 min?
  4. Purposefully took 5 deep breaths?
  5. Took a photo of something beautiful?
  6. Spent time w/ friends?
  7. Played w/ an animal?
  8. Dressed up for a fun event?
  9. # of hot meals this week
  10. Spent some time alone?
  11. Went on Vacation? Where?
  12. Collected something? What?
  13. Gave or received a hug?
  14. Did some-thing nice for another?
  15. Soaked in a Bathtub or spa?
  16. Gave yourself a compliment?
  17. Gave someone a gift? What?
  18. Laughed out loud?
  19. Worked on a hobby? What?
  20. Listened to Music? What?
  21. Did something new?
  22. Got out in Nature? Where?
  23. Read a book for pleasure? Title?
  24. Draw, doodle or created art?