State onegoal fordischarge.Giveyourself acomplimentWhatmakesyou feelanxious?State onethought youthink is nothelpful toyou.What issomethingyou'd like tolearn moreabout?Whatmotivatesyou?What isyourfavorite partof the day?the 3points ofthe CBTtriangleFavoritefoodDemonstrate2 stretchesyou can doto calmdown.Name ahobbyyou'd liketo tryName along termgoalName abook youhave readWhat is aporousboundary?What is thebestcomplimentyou havereceived?Who issomeoneyou lookup to?MiddlewarningsignFavoritesubjectin schoolWhat areyou lookingforward to?Whatmakesyouangry?Whatmakesyou feelsad?PassivecopingskillName oneof yourfavoritesongs/artiststwofavoritemoviesWhat is arigidboundary?EarlywarningsignName 2supportsDemonstrateboxbreathingActivecopingskillName ashortterm goalLatewarningsign2 thingsyou aregratefulforNameyourmoodright nowMiddlewarningsignState onegoal fordischarge.Giveyourself acomplimentWhatmakesyou feelanxious?State onethought youthink is nothelpful toyou.What issomethingyou'd like tolearn moreabout?Whatmotivatesyou?What isyourfavorite partof the day?the 3points ofthe CBTtriangleFavoritefoodDemonstrate2 stretchesyou can doto calmdown.Name ahobbyyou'd liketo tryName along termgoalName abook youhave readWhat is aporousboundary?What is thebestcomplimentyou havereceived?Who issomeoneyou lookup to?MiddlewarningsignFavoritesubjectin schoolWhat areyou lookingforward to?Whatmakesyouangry?Whatmakesyou feelsad?PassivecopingskillName oneof yourfavoritesongs/artiststwofavoritemoviesWhat is arigidboundary?EarlywarningsignName 2supportsDemonstrateboxbreathingActivecopingskillName ashortterm goalLatewarningsign2 thingsyou aregratefulforNameyourmoodright nowMiddlewarningsign

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one goal for discharge.
  2. Give yourself a compliment
  3. What makes you feel anxious?
  4. State one thought you think is not helpful to you.
  5. What is something you'd like to learn more about?
  6. What motivates you?
  7. What is your favorite part of the day?
  8. the 3 points of the CBT triangle
  9. Favorite food
  10. Demonstrate 2 stretches you can do to calm down.
  11. Name a hobby you'd like to try
  12. Name a long term goal
  13. Name a book you have read
  14. What is a porous boundary?
  15. What is the best compliment you have received?
  16. Who is someone you look up to?
  17. Middle warning sign
  18. Favorite subject in school
  19. What are you looking forward to?
  20. What makes you angry?
  21. What makes you feel sad?
  22. Passive coping skill
  23. Name one of your favorite songs/artists
  24. two favorite movies
  25. What is a rigid boundary?
  26. Early warning sign
  27. Name 2 supports
  28. Demonstrate box breathing
  29. Active coping skill
  30. Name a short term goal
  31. Late warning sign
  32. 2 things you are grateful for
  33. Name your mood right now
  34. Middle warning sign