Giveyourself acomplimentthe 3points ofthe CBTtriangleState onethought youthink is nothelpful toyou.Name ahobbyyou'd liketo tryState onegoal fordischarge.DemonstrateboxbreathingWho issomeoneyou lookup to?MiddlewarningsignName ashortterm goalWhatmakesyouangry?2 thingsyou aregratefulforLatewarningsignEarlywarningsignName abook youhave readName 2supportsName oneof yourfavoritesongs/artistsWhat is thebestcomplimentyou havereceived?Demonstrate2 stretchesyou can doto calmdown.MiddlewarningsignWhatmotivatesyou?What is arigidboundary?Whatmakesyou feelanxious?Favoritesubjectin schoolWhat is aporousboundary?Name along termgoaltwofavoritemoviesWhat isyourfavorite partof the day?What issomethingyou'd like tolearn moreabout?FavoritefoodWhatmakesyou feelsad?Nameyourmoodright nowActivecopingskillWhat areyou lookingforward to?PassivecopingskillGiveyourself acomplimentthe 3points ofthe CBTtriangleState onethought youthink is nothelpful toyou.Name ahobbyyou'd liketo tryState onegoal fordischarge.DemonstrateboxbreathingWho issomeoneyou lookup to?MiddlewarningsignName ashortterm goalWhatmakesyouangry?2 thingsyou aregratefulforLatewarningsignEarlywarningsignName abook youhave readName 2supportsName oneof yourfavoritesongs/artistsWhat is thebestcomplimentyou havereceived?Demonstrate2 stretchesyou can doto calmdown.MiddlewarningsignWhatmotivatesyou?What is arigidboundary?Whatmakesyou feelanxious?Favoritesubjectin schoolWhat is aporousboundary?Name along termgoaltwofavoritemoviesWhat isyourfavorite partof the day?What issomethingyou'd like tolearn moreabout?FavoritefoodWhatmakesyou feelsad?Nameyourmoodright nowActivecopingskillWhat areyou lookingforward to?Passivecopingskill

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. the 3 points of the CBT triangle
  3. State one thought you think is not helpful to you.
  4. Name a hobby you'd like to try
  5. State one goal for discharge.
  6. Demonstrate box breathing
  7. Who is someone you look up to?
  8. Middle warning sign
  9. Name a short term goal
  10. What makes you angry?
  11. 2 things you are grateful for
  12. Late warning sign
  13. Early warning sign
  14. Name a book you have read
  15. Name 2 supports
  16. Name one of your favorite songs/artists
  17. What is the best compliment you have received?
  18. Demonstrate 2 stretches you can do to calm down.
  19. Middle warning sign
  20. What motivates you?
  21. What is a rigid boundary?
  22. What makes you feel anxious?
  23. Favorite subject in school
  24. What is a porous boundary?
  25. Name a long term goal
  26. two favorite movies
  27. What is your favorite part of the day?
  28. What is something you'd like to learn more about?
  29. Favorite food
  30. What makes you feel sad?
  31. Name your mood right now
  32. Active coping skill
  33. What are you looking forward to?
  34. Passive coping skill