(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 Slow Neck Rolls
Prepare a healthy lunch for tomorrow
5 Gentle Torso Twists
Do a "Brain Dump" list for 5 minutes
Add a slice of lemon, lime, or cucumber
Avoid added sugar for one whole afternoon
10 Seated Leg Extensions
Do 1 minute of Box Breathing
Use positive self-talk/affirmations (e.g., "I can handle this")
Drink a glass of water right after waking up
20 Arm Circles (forward/back)
Bring a water bottle on a walk or errand
Eat a "hydrating snack" (watermelon or celery)
20 Seconds Wrist & Ankle Circles
Say "Thank You" instead of "Sorry"
Read the nutrition label on a favorite snack
15 Shoulder Shrugs
Drink 1 glass of water for every cup of coffee
Finish a full bottle/glass before lunch
Dance to your favorite song
Say "No" to an unnecessary task
Go for a walk
Set a phone reminder to drink water
Eat the Frog: Do hardest task first
Listen for your "fullness" cue and stop there
Eat a meal without looking at a screen
Write 3 priorities for tomorrow
Try a new recipe you've never made before
Swap a sugary soda for sparkling water
Doodle or color for 5 minutes
Use a smaller plate for your main meal
Spend 10 mins "meal prepping" one ingredient
5 mins of reading
Choose a lean protein (beans, fish, poultry)
Drink a glass of water with dinner
Drink water out of your favorite "fancy" glass
Write a kind text/note to a friend
1 hour "No Notification" block
Compliment a stranger or peer
Organize one small space (like a drawer)
Eat a meal sitting down at a table
Practice Active Listening
Leave a positive sticky note
Listen to one song that makes you happy
Reframe a mistake as a lesson
Tidy workspace for 3 mins
Hug a pet, a person, or a soft pillow
10 Standing Side Crunches
Put your phone in another room for 20 mins
10 Seated Bicep Curls (no weights needed)
Name 5 things you can see right now (5-4-3-2-1 Exercise)
