(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Finish a full bottle/glass before lunch
Spend 10 mins "meal prepping" one ingredient
Prepare a healthy lunch for tomorrow
10 Seated Bicep Curls (no weights needed)
Add a slice of lemon, lime, or cucumber
Bring a water bottle on a walk or errand
Say "Thank You" instead of "Sorry"
Doodle or color for 5 minutes
Practice Active Listening
Leave a positive sticky note
Eat the Frog: Do hardest task first
Eat a "hydrating snack" (watermelon or celery)
Listen to one song that makes you happy
10 Seated Leg Extensions
Write down 3 things you are grateful for
5 Slow Neck Rolls
Compliment a stranger or peer
Drink a glass of water right after waking up
Read the nutrition label on a favorite snack
5 mins of reading
Try a new recipe you've never made before
Eat a meal sitting down at a table
Listen for your "fullness" cue and stop there
Eat a meal without looking at a screen
Choose a lean protein (beans, fish, poultry)
Avoid added sugar for one whole afternoon
Name 5 things you can see right now (5-4-3-2-1 Exercise)
Dance to your favorite song
Reflect on one "win" from yesterday
Drink water out of your favorite "fancy" glass
Tidy workspace for 3 mins
Use positive self-talk/affirmations (e.g., "I can handle this")
