Avoidemails orwork-relatedmessagesConsume alot ofcaffeine/sugarNo time fornon-workrelatedthingsYou thinkaboutquitting alotAvoidsocialinteractionsWork lateor onweekendsregularlyFeeloverwhelmedby smalltasks You areeasilyirritatedAlwaystiredFeel likeyou'renever doing"enough" Loss ofcreativityHeadachesFeelunsupportedHave nosense ofpurposeFeeldetachedfromstudies/workProcrastinateimportantwork Feel guiltywhentaking abreak MuscletensionCompareyourselfto othersStomachissues orlowimmunityFeelhelplessYoudoubtyourselfFeel drainedaftermeetings orclassesHave troublesleepingdespitebeing tiredHavedifficultyconcentratingAvoidemails orwork-relatedmessagesConsume alot ofcaffeine/sugarNo time fornon-workrelatedthingsYou thinkaboutquitting alotAvoidsocialinteractionsWork lateor onweekendsregularlyFeeloverwhelmedby smalltasks You areeasilyirritatedAlwaystiredFeel likeyou'renever doing"enough" Loss ofcreativityHeadachesFeelunsupportedHave nosense ofpurposeFeeldetachedfromstudies/workProcrastinateimportantwork Feel guiltywhentaking abreak MuscletensionCompareyourselfto othersStomachissues orlowimmunityFeelhelplessYoudoubtyourselfFeel drainedaftermeetings orclassesHave troublesleepingdespitebeing tiredHavedifficultyconcentrating

Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
N
5
I
6
O
7
G
8
G
9
G
10
I
11
N
12
O
13
N
14
I
15
B
16
N
17
G
18
I
19
B
20
G
21
B
22
O
23
O
24
B
25
B
  1. I-Avoid emails or work-related messages
  2. O-Consume a lot of caffeine/sugar
  3. N-No time for non-work related things
  4. N-You think about quitting a lot
  5. I-Avoid social interactions
  6. O-Work late or on weekends regularly
  7. G-Feel overwhelmed by small tasks
  8. G-You are easily irritated
  9. G-Always tired
  10. I-Feel like you're never doing "enough"
  11. N-Loss of creativity
  12. O-Headaches
  13. N-Feel unsupported
  14. I-Have no sense of purpose
  15. B-Feel detached from studies/work
  16. N-Procrastinate important work
  17. G-Feel guilty when taking a break
  18. I-Muscle tension
  19. B-Compare yourself to others
  20. G-Stomach issues or low immunity
  21. B-Feel helpless
  22. O-You doubt yourself
  23. O-Feel drained after meetings or classes
  24. B-Have trouble sleeping despite being tired
  25. B-Have difficulty concentrating