Work lateor onweekendsregularlyHeadachesAvoidemails orwork-relatedmessagesAlwaystiredFeel drainedaftermeetings orclassesFeelhelplessCompareyourselfto othersHavedifficultyconcentratingNo time fornon-workrelatedthingsStomachissues orlowimmunityFeel guiltywhentaking abreak You thinkaboutquitting alotYou areeasilyirritatedAvoidsocialinteractionsFeel likeyou'renever doing"enough" Procrastinateimportantwork Loss ofcreativityMuscletensionYoudoubtyourselfHave nosense ofpurposeFeeloverwhelmedby smalltasks FeelunsupportedFeeldetachedfromstudies/workConsume alot ofcaffeine/sugarHave troublesleepingdespitebeing tiredWork lateor onweekendsregularlyHeadachesAvoidemails orwork-relatedmessagesAlwaystiredFeel drainedaftermeetings orclassesFeelhelplessCompareyourselfto othersHavedifficultyconcentratingNo time fornon-workrelatedthingsStomachissues orlowimmunityFeel guiltywhentaking abreak You thinkaboutquitting alotYou areeasilyirritatedAvoidsocialinteractionsFeel likeyou'renever doing"enough" Procrastinateimportantwork Loss ofcreativityMuscletensionYoudoubtyourselfHave nosense ofpurposeFeeloverwhelmedby smalltasks FeelunsupportedFeeldetachedfromstudies/workConsume alot ofcaffeine/sugarHave troublesleepingdespitebeing tired

Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
O
6
B
7
B
8
B
9
N
10
G
11
G
12
N
13
G
14
I
15
I
16
N
17
N
18
I
19
O
20
I
21
G
22
N
23
B
24
O
25
B
  1. O-Work late or on weekends regularly
  2. O-Headaches
  3. I-Avoid emails or work-related messages
  4. G-Always tired
  5. O-Feel drained after meetings or classes
  6. B-Feel helpless
  7. B-Compare yourself to others
  8. B-Have difficulty concentrating
  9. N-No time for non-work related things
  10. G-Stomach issues or low immunity
  11. G-Feel guilty when taking a break
  12. N-You think about quitting a lot
  13. G-You are easily irritated
  14. I-Avoid social interactions
  15. I-Feel like you're never doing "enough"
  16. N-Procrastinate important work
  17. N-Loss of creativity
  18. I-Muscle tension
  19. O-You doubt yourself
  20. I-Have no sense of purpose
  21. G-Feel overwhelmed by small tasks
  22. N-Feel unsupported
  23. B-Feel detached from studies/work
  24. O-Consume a lot of caffeine/sugar
  25. B-Have trouble sleeping despite being tired