Feel drainedaftermeetings orclassesConsume alot ofcaffeine/sugarAvoidemails orwork-relatedmessagesYou areeasilyirritatedFeel likeyou'renever doing"enough" FeelhelplessLoss ofcreativityHave troublesleepingdespitebeing tiredFeeloverwhelmedby smalltasks FeelunsupportedAlwaystiredFeel guiltywhentaking abreak Work lateor onweekendsregularlyAvoidsocialinteractionsStomachissues orlowimmunityHavedifficultyconcentratingMuscletensionYou thinkaboutquitting alotHeadachesFeeldetachedfromstudies/workCompareyourselfto othersNo time fornon-workrelatedthingsYoudoubtyourselfProcrastinateimportantwork Have nosense ofpurposeFeel drainedaftermeetings orclassesConsume alot ofcaffeine/sugarAvoidemails orwork-relatedmessagesYou areeasilyirritatedFeel likeyou'renever doing"enough" FeelhelplessLoss ofcreativityHave troublesleepingdespitebeing tiredFeeloverwhelmedby smalltasks FeelunsupportedAlwaystiredFeel guiltywhentaking abreak Work lateor onweekendsregularlyAvoidsocialinteractionsStomachissues orlowimmunityHavedifficultyconcentratingMuscletensionYou thinkaboutquitting alotHeadachesFeeldetachedfromstudies/workCompareyourselfto othersNo time fornon-workrelatedthingsYoudoubtyourselfProcrastinateimportantwork Have nosense ofpurpose

Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
I
6
B
7
N
8
B
9
G
10
N
11
G
12
G
13
O
14
I
15
G
16
B
17
I
18
N
19
O
20
B
21
B
22
N
23
O
24
N
25
I
  1. O-Feel drained after meetings or classes
  2. O-Consume a lot of caffeine/sugar
  3. I-Avoid emails or work-related messages
  4. G-You are easily irritated
  5. I-Feel like you're never doing "enough"
  6. B-Feel helpless
  7. N-Loss of creativity
  8. B-Have trouble sleeping despite being tired
  9. G-Feel overwhelmed by small tasks
  10. N-Feel unsupported
  11. G-Always tired
  12. G-Feel guilty when taking a break
  13. O-Work late or on weekends regularly
  14. I-Avoid social interactions
  15. G-Stomach issues or low immunity
  16. B-Have difficulty concentrating
  17. I-Muscle tension
  18. N-You think about quitting a lot
  19. O-Headaches
  20. B-Feel detached from studies/work
  21. B-Compare yourself to others
  22. N-No time for non-work related things
  23. O-You doubt yourself
  24. N-Procrastinate important work
  25. I-Have no sense of purpose