Avoidemails orwork-relatedmessagesHeadachesFeeldetachedfromstudies/workFeel drainedaftermeetings orclassesHavedifficultyconcentratingYoudoubtyourselfYou areeasilyirritatedWork lateor onweekendsregularlyProcrastinateimportantwork You thinkaboutquitting alotStomachissues orlowimmunityNo time fornon-workrelatedthingsFeelunsupportedConsume alot ofcaffeine/sugarFeel likeyou'renever doing"enough" FeelhelplessFeel guiltywhentaking abreak MuscletensionCompareyourselfto othersHave troublesleepingdespitebeing tiredAvoidsocialinteractionsFeeloverwhelmedby smalltasks Loss ofcreativityAlwaystiredHave nosense ofpurposeAvoidemails orwork-relatedmessagesHeadachesFeeldetachedfromstudies/workFeel drainedaftermeetings orclassesHavedifficultyconcentratingYoudoubtyourselfYou areeasilyirritatedWork lateor onweekendsregularlyProcrastinateimportantwork You thinkaboutquitting alotStomachissues orlowimmunityNo time fornon-workrelatedthingsFeelunsupportedConsume alot ofcaffeine/sugarFeel likeyou'renever doing"enough" FeelhelplessFeel guiltywhentaking abreak MuscletensionCompareyourselfto othersHave troublesleepingdespitebeing tiredAvoidsocialinteractionsFeeloverwhelmedby smalltasks Loss ofcreativityAlwaystiredHave nosense ofpurpose

Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
B
6
O
7
G
8
O
9
N
10
N
11
G
12
N
13
N
14
O
15
I
16
B
17
G
18
I
19
B
20
B
21
I
22
G
23
N
24
G
25
I
  1. I-Avoid emails or work-related messages
  2. O-Headaches
  3. B-Feel detached from studies/work
  4. O-Feel drained after meetings or classes
  5. B-Have difficulty concentrating
  6. O-You doubt yourself
  7. G-You are easily irritated
  8. O-Work late or on weekends regularly
  9. N-Procrastinate important work
  10. N-You think about quitting a lot
  11. G-Stomach issues or low immunity
  12. N-No time for non-work related things
  13. N-Feel unsupported
  14. O-Consume a lot of caffeine/sugar
  15. I-Feel like you're never doing "enough"
  16. B-Feel helpless
  17. G-Feel guilty when taking a break
  18. I-Muscle tension
  19. B-Compare yourself to others
  20. B-Have trouble sleeping despite being tired
  21. I-Avoid social interactions
  22. G-Feel overwhelmed by small tasks
  23. N-Loss of creativity
  24. G-Always tired
  25. I-Have no sense of purpose