Feel guiltywhentaking abreak Feeldetachedfromstudies/workStomachissues orlowimmunityAlwaystiredYou areeasilyirritatedFeeloverwhelmedby smalltasks Loss ofcreativityProcrastinateimportantwork YoudoubtyourselfFeel likeyou'renever doing"enough" Consume alot ofcaffeine/sugarFeelhelplessAvoidemails orwork-relatedmessagesFeelunsupportedCompareyourselfto othersHave troublesleepingdespitebeing tiredMuscletensionAvoidsocialinteractionsNo time fornon-workrelatedthingsWork lateor onweekendsregularlyHave nosense ofpurposeHeadachesFeel drainedaftermeetings orclassesYou thinkaboutquitting alotHavedifficultyconcentratingFeel guiltywhentaking abreak Feeldetachedfromstudies/workStomachissues orlowimmunityAlwaystiredYou areeasilyirritatedFeeloverwhelmedby smalltasks Loss ofcreativityProcrastinateimportantwork YoudoubtyourselfFeel likeyou'renever doing"enough" Consume alot ofcaffeine/sugarFeelhelplessAvoidemails orwork-relatedmessagesFeelunsupportedCompareyourselfto othersHave troublesleepingdespitebeing tiredMuscletensionAvoidsocialinteractionsNo time fornon-workrelatedthingsWork lateor onweekendsregularlyHave nosense ofpurposeHeadachesFeel drainedaftermeetings orclassesYou thinkaboutquitting alotHavedifficultyconcentrating

Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
G
5
G
6
G
7
N
8
N
9
O
10
I
11
O
12
B
13
I
14
N
15
B
16
B
17
I
18
I
19
N
20
O
21
I
22
O
23
O
24
N
25
B
  1. G-Feel guilty when taking a break
  2. B-Feel detached from studies/work
  3. G-Stomach issues or low immunity
  4. G-Always tired
  5. G-You are easily irritated
  6. G-Feel overwhelmed by small tasks
  7. N-Loss of creativity
  8. N-Procrastinate important work
  9. O-You doubt yourself
  10. I-Feel like you're never doing "enough"
  11. O-Consume a lot of caffeine/sugar
  12. B-Feel helpless
  13. I-Avoid emails or work-related messages
  14. N-Feel unsupported
  15. B-Compare yourself to others
  16. B-Have trouble sleeping despite being tired
  17. I-Muscle tension
  18. I-Avoid social interactions
  19. N-No time for non-work related things
  20. O-Work late or on weekends regularly
  21. I-Have no sense of purpose
  22. O-Headaches
  23. O-Feel drained after meetings or classes
  24. N-You think about quitting a lot
  25. B-Have difficulty concentrating