JogAroundThe MPR2xPush-ups14TuckJumps14ShoulderRolls12Twists20Chop &Lunge12Give6High-5'sCurl-Ups20Knee-Ups20ArmCircles20Plank15secs.BicepCurls20Bicycle20secs.HamstringStretch30secs.Slo-MotionLay Down4Leg Lifts10(eachside)ZombieToeTouches12ButterflyStretch16secs.JumpingJacks20Squats14MusclePose12secs.CrossCountrySkiing16Grapevine10WallSits20 secs.Wall PushUps10JogAroundThe MPR2xPush-ups14TuckJumps14ShoulderRolls12Twists20Chop &Lunge12Give6High-5'sCurl-Ups20Knee-Ups20ArmCircles20Plank15secs.BicepCurls20Bicycle20secs.HamstringStretch30secs.Slo-MotionLay Down4Leg Lifts10(eachside)ZombieToeTouches12ButterflyStretch16secs.JumpingJacks20Squats14MusclePose12secs.CrossCountrySkiing16Grapevine10WallSits20 secs.Wall PushUps10

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog Around The MPR 2x
  2. Push-ups 14
  3. Tuck Jumps 14
  4. Shoulder Rolls 12
  5. Twists 20
  6. Chop & Lunge 12
  7. Give 6 High-5's
  8. Curl-Ups 20
  9. Knee-Ups 20
  10. Arm Circles 20
  11. Plank 15 secs.
  12. Bicep Curls 20
  13. Bicycle 20 secs.
  14. Hamstring Stretch 30 secs.
  15. Slo-Motion Lay Down 4
  16. Leg Lifts 10 (each side)
  17. Zombie Toe Touches 12
  18. Butterfly Stretch 16 secs.
  19. Jumping Jacks 20
  20. Squats 14
  21. Muscle Pose 12 secs.
  22. Cross Country Skiing 16
  23. Grapevine 10
  24. Wall Sits 20 secs.
  25. Wall Push Ups 10