ShoulderRolls12Bicycle20secs.ZombieToeTouches12BicepCurls20Twists20Curl-Ups20Give6High-5'sSquats14HamstringStretch30secs.TuckJumps14Slo-MotionLay Down4Leg Lifts10(eachside)Chop &Lunge12ButterflyStretch16secs.Wall PushUps10WallSits20 secs.Plank15secs.JogAroundThe MPR2xPush-ups14MusclePose12secs.ArmCircles20JumpingJacks20Grapevine10CrossCountrySkiing16Knee-Ups20ShoulderRolls12Bicycle20secs.ZombieToeTouches12BicepCurls20Twists20Curl-Ups20Give6High-5'sSquats14HamstringStretch30secs.TuckJumps14Slo-MotionLay Down4Leg Lifts10(eachside)Chop &Lunge12ButterflyStretch16secs.Wall PushUps10WallSits20 secs.Plank15secs.JogAroundThe MPR2xPush-ups14MusclePose12secs.ArmCircles20JumpingJacks20Grapevine10CrossCountrySkiing16Knee-Ups20

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls 12
  2. Bicycle 20 secs.
  3. Zombie Toe Touches 12
  4. Bicep Curls 20
  5. Twists 20
  6. Curl-Ups 20
  7. Give 6 High-5's
  8. Squats 14
  9. Hamstring Stretch 30 secs.
  10. Tuck Jumps 14
  11. Slo-Motion Lay Down 4
  12. Leg Lifts 10 (each side)
  13. Chop & Lunge 12
  14. Butterfly Stretch 16 secs.
  15. Wall Push Ups 10
  16. Wall Sits 20 secs.
  17. Plank 15 secs.
  18. Jog Around The MPR 2x
  19. Push-ups 14
  20. Muscle Pose 12 secs.
  21. Arm Circles 20
  22. Jumping Jacks 20
  23. Grapevine 10
  24. Cross Country Skiing 16
  25. Knee-Ups 20