Butterfly Stretch 16 secs. Squats 14 Muscle Pose 12 secs. Tuck Jumps 14 Knee- Ups 20 Chop & Lunge 12 Leg Lifts 10 (each side) Jumping Jacks 20 Arm Circles 20 Jog Around The MPR 2x Zombie Toe Touches 12 Curl- Ups 20 Wall Push Ups 10 Push- ups 14 Wall Sits 20 secs. Grapevine 10 Give 6 High-5's Hamstring Stretch 30 secs. Shoulder Rolls 12 Bicycle 20 secs. Plank 15 secs. Slo- Motion Lay Down 4 Cross Country Skiing 16 Twists 20 Bicep Curls 20 Butterfly Stretch 16 secs. Squats 14 Muscle Pose 12 secs. Tuck Jumps 14 Knee- Ups 20 Chop & Lunge 12 Leg Lifts 10 (each side) Jumping Jacks 20 Arm Circles 20 Jog Around The MPR 2x Zombie Toe Touches 12 Curl- Ups 20 Wall Push Ups 10 Push- ups 14 Wall Sits 20 secs. Grapevine 10 Give 6 High-5's Hamstring Stretch 30 secs. Shoulder Rolls 12 Bicycle 20 secs. Plank 15 secs. Slo- Motion Lay Down 4 Cross Country Skiing 16 Twists 20 Bicep Curls 20
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Butterfly
Stretch
16
secs.
Squats
14
Muscle
Pose
12
secs.
Tuck
Jumps
14
Knee-Ups
20
Chop & Lunge
12
Leg Lifts
10
(each side)
Jumping Jacks
20
Arm
Circles
20
Jog Around The MPR
2x
Zombie Toe Touches
12
Curl-Ups
20
Wall Push Ups
10
Push-ups
14
Wall Sits
20 secs.
Grapevine
10
Give
6
High-5's
Hamstring Stretch
30
secs.
Shoulder
Rolls
12
Bicycle
20
secs.
Plank
15
secs.
Slo-Motion Lay Down
4
Cross Country Skiing
16
Twists
20
Bicep Curls
20