Jog Around The MPR 2x Push- ups 14 Tuck Jumps 14 Shoulder Rolls 12 Twists 20 Chop & Lunge 12 Give 6 High-5's Curl- Ups 20 Knee- Ups 20 Arm Circles 20 Plank 15 secs. Bicep Curls 20 Bicycle 20 secs. Hamstring Stretch 30 secs. Slo- Motion Lay Down 4 Leg Lifts 10 (each side) Zombie Toe Touches 12 Butterfly Stretch 16 secs. Jumping Jacks 20 Squats 14 Muscle Pose 12 secs. Cross Country Skiing 16 Grapevine 10 Wall Sits 20 secs. Wall Push Ups 10 Jog Around The MPR 2x Push- ups 14 Tuck Jumps 14 Shoulder Rolls 12 Twists 20 Chop & Lunge 12 Give 6 High-5's Curl- Ups 20 Knee- Ups 20 Arm Circles 20 Plank 15 secs. Bicep Curls 20 Bicycle 20 secs. Hamstring Stretch 30 secs. Slo- Motion Lay Down 4 Leg Lifts 10 (each side) Zombie Toe Touches 12 Butterfly Stretch 16 secs. Jumping Jacks 20 Squats 14 Muscle Pose 12 secs. Cross Country Skiing 16 Grapevine 10 Wall Sits 20 secs. Wall Push Ups 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jog Around The MPR
2x
Push-ups
14
Tuck
Jumps
14
Shoulder
Rolls
12
Twists
20
Chop & Lunge
12
Give
6
High-5's
Curl-Ups
20
Knee-Ups
20
Arm
Circles
20
Plank
15
secs.
Bicep Curls
20
Bicycle
20
secs.
Hamstring Stretch
30
secs.
Slo-Motion Lay Down
4
Leg Lifts
10
(each side)
Zombie Toe Touches
12
Butterfly
Stretch
16
secs.
Jumping Jacks
20
Squats
14
Muscle
Pose
12
secs.
Cross Country Skiing
16
Grapevine
10
Wall Sits
20 secs.
Wall Push Ups
10