Jumping Jacks 20 Wall Push Ups 10 Cross Country Skiing 16 Curl- Ups 20 Squats 14 Hamstring Stretch 30 secs. Slo- Motion Lay Down 4 Bicycle 20 secs. Twists 20 Butterfly Stretch 16 secs. Arm Circles 20 Bicep Curls 20 Grapevine 10 Jog Around The MPR 2x Muscle Pose 12 secs. Plank 15 secs. Tuck Jumps 14 Give 6 High-5's Shoulder Rolls 12 Push- ups 14 Leg Lifts 10 (each side) Chop & Lunge 12 Zombie Toe Touches 12 Wall Sits 20 secs. Knee- Ups 20 Jumping Jacks 20 Wall Push Ups 10 Cross Country Skiing 16 Curl- Ups 20 Squats 14 Hamstring Stretch 30 secs. Slo- Motion Lay Down 4 Bicycle 20 secs. Twists 20 Butterfly Stretch 16 secs. Arm Circles 20 Bicep Curls 20 Grapevine 10 Jog Around The MPR 2x Muscle Pose 12 secs. Plank 15 secs. Tuck Jumps 14 Give 6 High-5's Shoulder Rolls 12 Push- ups 14 Leg Lifts 10 (each side) Chop & Lunge 12 Zombie Toe Touches 12 Wall Sits 20 secs. Knee- Ups 20
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jumping Jacks
20
Wall Push Ups
10
Cross Country Skiing
16
Curl-Ups
20
Squats
14
Hamstring Stretch
30
secs.
Slo-Motion Lay Down
4
Bicycle
20
secs.
Twists
20
Butterfly
Stretch
16
secs.
Arm
Circles
20
Bicep Curls
20
Grapevine
10
Jog Around The MPR
2x
Muscle
Pose
12
secs.
Plank
15
secs.
Tuck
Jumps
14
Give
6
High-5's
Shoulder
Rolls
12
Push-ups
14
Leg Lifts
10
(each side)
Chop & Lunge
12
Zombie Toe Touches
12
Wall Sits
20 secs.
Knee-Ups
20