Knee- Ups 20 Push- ups 14 Butterfly Stretch 16 secs. Chop & Lunge 12 Plank 15 secs. Squats 14 Zombie Toe Touches 12 Leg Lifts 10 (each side) Wall Push Ups 10 Hamstring Stretch 30 secs. Give 6 High-5's Muscle Pose 12 secs. Curl- Ups 20 Jumping Jacks 20 Jog Around The MPR 2x Wall Sits 20 secs. Tuck Jumps 14 Arm Circles 20 Shoulder Rolls 12 Slo- Motion Lay Down 4 Grapevine 10 Bicycle 20 secs. Cross Country Skiing 16 Bicep Curls 20 Twists 20 Knee- Ups 20 Push- ups 14 Butterfly Stretch 16 secs. Chop & Lunge 12 Plank 15 secs. Squats 14 Zombie Toe Touches 12 Leg Lifts 10 (each side) Wall Push Ups 10 Hamstring Stretch 30 secs. Give 6 High-5's Muscle Pose 12 secs. Curl- Ups 20 Jumping Jacks 20 Jog Around The MPR 2x Wall Sits 20 secs. Tuck Jumps 14 Arm Circles 20 Shoulder Rolls 12 Slo- Motion Lay Down 4 Grapevine 10 Bicycle 20 secs. Cross Country Skiing 16 Bicep Curls 20 Twists 20
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Knee-Ups
20
Push-ups
14
Butterfly
Stretch
16
secs.
Chop & Lunge
12
Plank
15
secs.
Squats
14
Zombie Toe Touches
12
Leg Lifts
10
(each side)
Wall Push Ups
10
Hamstring Stretch
30
secs.
Give
6
High-5's
Muscle
Pose
12
secs.
Curl-Ups
20
Jumping Jacks
20
Jog Around The MPR
2x
Wall Sits
20 secs.
Tuck
Jumps
14
Arm
Circles
20
Shoulder
Rolls
12
Slo-Motion Lay Down
4
Grapevine
10
Bicycle
20
secs.
Cross Country Skiing
16
Bicep Curls
20
Twists
20