Give6High-5'sHamstringStretch30secs.ButterflyStretch16secs.Leg Lifts10(eachside)Slo-MotionLay Down4Curl-Ups20ShoulderRolls12ZombieToeTouches12Knee-Ups20BicepCurls20WallSits20 secs.Twists20Squats14Bicycle20secs.CrossCountrySkiing16Chop &Lunge12MusclePose12secs.ArmCircles20Plank15secs.Wall PushUps10Push-ups14TuckJumps14JumpingJacks20JogAroundThe MPR2xGrapevine10Give6High-5'sHamstringStretch30secs.ButterflyStretch16secs.Leg Lifts10(eachside)Slo-MotionLay Down4Curl-Ups20ShoulderRolls12ZombieToeTouches12Knee-Ups20BicepCurls20WallSits20 secs.Twists20Squats14Bicycle20secs.CrossCountrySkiing16Chop &Lunge12MusclePose12secs.ArmCircles20Plank15secs.Wall PushUps10Push-ups14TuckJumps14JumpingJacks20JogAroundThe MPR2xGrapevine10

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give 6 High-5's
  2. Hamstring Stretch 30 secs.
  3. Butterfly Stretch 16 secs.
  4. Leg Lifts 10 (each side)
  5. Slo-Motion Lay Down 4
  6. Curl-Ups 20
  7. Shoulder Rolls 12
  8. Zombie Toe Touches 12
  9. Knee-Ups 20
  10. Bicep Curls 20
  11. Wall Sits 20 secs.
  12. Twists 20
  13. Squats 14
  14. Bicycle 20 secs.
  15. Cross Country Skiing 16
  16. Chop & Lunge 12
  17. Muscle Pose 12 secs.
  18. Arm Circles 20
  19. Plank 15 secs.
  20. Wall Push Ups 10
  21. Push-ups 14
  22. Tuck Jumps 14
  23. Jumping Jacks 20
  24. Jog Around The MPR 2x
  25. Grapevine 10