Wall Push Ups 10 Tuck Jumps 14 Push- ups 14 Leg Lifts 10 (each side) Twists 20 Hamstring Stretch 30 secs. Wall Sits 20 secs. Chop & Lunge 12 Squats 14 Zombie Toe Touches 12 Cross Country Skiing 16 Plank 15 secs. Jog Around The MPR 2x Give 6 High-5's Slo- Motion Lay Down 4 Knee- Ups 20 Butterfly Stretch 16 secs. Bicep Curls 20 Shoulder Rolls 12 Bicycle 20 secs. Muscle Pose 12 secs. Grapevine 10 Arm Circles 20 Curl- Ups 20 Jumping Jacks 20 Wall Push Ups 10 Tuck Jumps 14 Push- ups 14 Leg Lifts 10 (each side) Twists 20 Hamstring Stretch 30 secs. Wall Sits 20 secs. Chop & Lunge 12 Squats 14 Zombie Toe Touches 12 Cross Country Skiing 16 Plank 15 secs. Jog Around The MPR 2x Give 6 High-5's Slo- Motion Lay Down 4 Knee- Ups 20 Butterfly Stretch 16 secs. Bicep Curls 20 Shoulder Rolls 12 Bicycle 20 secs. Muscle Pose 12 secs. Grapevine 10 Arm Circles 20 Curl- Ups 20 Jumping Jacks 20
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Wall Push Ups
10
Tuck
Jumps
14
Push-ups
14
Leg Lifts
10
(each side)
Twists
20
Hamstring Stretch
30
secs.
Wall Sits
20 secs.
Chop & Lunge
12
Squats
14
Zombie Toe Touches
12
Cross Country Skiing
16
Plank
15
secs.
Jog Around The MPR
2x
Give
6
High-5's
Slo-Motion Lay Down
4
Knee-Ups
20
Butterfly
Stretch
16
secs.
Bicep Curls
20
Shoulder
Rolls
12
Bicycle
20
secs.
Muscle
Pose
12
secs.
Grapevine
10
Arm
Circles
20
Curl-Ups
20
Jumping Jacks
20