Leg Lifts10(eachside)Knee-Ups20MusclePose12secs.BicepCurls20Curl-Ups20TuckJumps14ArmCircles20Chop &Lunge12JumpingJacks20HamstringStretch30secs.Slo-MotionLay Down4Squats14CrossCountrySkiing16Bicycle20secs.ButterflyStretch16secs.Twists20Give6High-5'sWall PushUps10ShoulderRolls12WallSits20 secs.Plank15secs.ZombieToeTouches12Push-ups14Grapevine10JogAroundThe MPR2xLeg Lifts10(eachside)Knee-Ups20MusclePose12secs.BicepCurls20Curl-Ups20TuckJumps14ArmCircles20Chop &Lunge12JumpingJacks20HamstringStretch30secs.Slo-MotionLay Down4Squats14CrossCountrySkiing16Bicycle20secs.ButterflyStretch16secs.Twists20Give6High-5'sWall PushUps10ShoulderRolls12WallSits20 secs.Plank15secs.ZombieToeTouches12Push-ups14Grapevine10JogAroundThe MPR2x

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts 10 (each side)
  2. Knee-Ups 20
  3. Muscle Pose 12 secs.
  4. Bicep Curls 20
  5. Curl-Ups 20
  6. Tuck Jumps 14
  7. Arm Circles 20
  8. Chop & Lunge 12
  9. Jumping Jacks 20
  10. Hamstring Stretch 30 secs.
  11. Slo-Motion Lay Down 4
  12. Squats 14
  13. Cross Country Skiing 16
  14. Bicycle 20 secs.
  15. Butterfly Stretch 16 secs.
  16. Twists 20
  17. Give 6 High-5's
  18. Wall Push Ups 10
  19. Shoulder Rolls 12
  20. Wall Sits 20 secs.
  21. Plank 15 secs.
  22. Zombie Toe Touches 12
  23. Push-ups 14
  24. Grapevine 10
  25. Jog Around The MPR 2x