Arm Circles 20 Twists 20 Plank 15 secs. Curl- Ups 20 Wall Sits 20 secs. Muscle Pose 12 secs. Bicycle 20 secs. Jumping Jacks 20 Tuck Jumps 14 Squats 14 Bicep Curls 20 Give 6 High-5's Jog Around The MPR 2x Chop & Lunge 12 Cross Country Skiing 16 Wall Push Ups 10 Leg Lifts 10 (each side) Shoulder Rolls 12 Zombie Toe Touches 12 Grapevine 10 Slo- Motion Lay Down 4 Push- ups 14 Hamstring Stretch 30 secs. Butterfly Stretch 16 secs. Knee- Ups 20 Arm Circles 20 Twists 20 Plank 15 secs. Curl- Ups 20 Wall Sits 20 secs. Muscle Pose 12 secs. Bicycle 20 secs. Jumping Jacks 20 Tuck Jumps 14 Squats 14 Bicep Curls 20 Give 6 High-5's Jog Around The MPR 2x Chop & Lunge 12 Cross Country Skiing 16 Wall Push Ups 10 Leg Lifts 10 (each side) Shoulder Rolls 12 Zombie Toe Touches 12 Grapevine 10 Slo- Motion Lay Down 4 Push- ups 14 Hamstring Stretch 30 secs. Butterfly Stretch 16 secs. Knee- Ups 20
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arm
Circles
20
Twists
20
Plank
15
secs.
Curl-Ups
20
Wall Sits
20 secs.
Muscle
Pose
12
secs.
Bicycle
20
secs.
Jumping Jacks
20
Tuck
Jumps
14
Squats
14
Bicep Curls
20
Give
6
High-5's
Jog Around The MPR
2x
Chop & Lunge
12
Cross Country Skiing
16
Wall Push Ups
10
Leg Lifts
10
(each side)
Shoulder
Rolls
12
Zombie Toe Touches
12
Grapevine
10
Slo-Motion Lay Down
4
Push-ups
14
Hamstring Stretch
30
secs.
Butterfly
Stretch
16
secs.
Knee-Ups
20