Give 6 High-5's Bicycle 20 secs. Slo- Motion Lay Down 4 Jog Around The MPR 2x Muscle Pose 12 secs. Chop & Lunge 12 Bicep Curls 20 Zombie Toe Touches 12 Jumping Jacks 20 Tuck Jumps 14 Wall Sits 20 secs. Hamstring Stretch 30 secs. Twists 20 Arm Circles 20 Grapevine 10 Cross Country Skiing 16 Push- ups 14 Butterfly Stretch 16 secs. Wall Push Ups 10 Curl- Ups 20 Leg Lifts 10 (each side) Knee- Ups 20 Plank 15 secs. Squats 14 Shoulder Rolls 12 Give 6 High-5's Bicycle 20 secs. Slo- Motion Lay Down 4 Jog Around The MPR 2x Muscle Pose 12 secs. Chop & Lunge 12 Bicep Curls 20 Zombie Toe Touches 12 Jumping Jacks 20 Tuck Jumps 14 Wall Sits 20 secs. Hamstring Stretch 30 secs. Twists 20 Arm Circles 20 Grapevine 10 Cross Country Skiing 16 Push- ups 14 Butterfly Stretch 16 secs. Wall Push Ups 10 Curl- Ups 20 Leg Lifts 10 (each side) Knee- Ups 20 Plank 15 secs. Squats 14 Shoulder Rolls 12
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Give
6
High-5's
Bicycle
20
secs.
Slo-Motion Lay Down
4
Jog Around The MPR
2x
Muscle
Pose
12
secs.
Chop & Lunge
12
Bicep Curls
20
Zombie Toe Touches
12
Jumping Jacks
20
Tuck
Jumps
14
Wall Sits
20 secs.
Hamstring Stretch
30
secs.
Twists
20
Arm
Circles
20
Grapevine
10
Cross Country Skiing
16
Push-ups
14
Butterfly
Stretch
16
secs.
Wall Push Ups
10
Curl-Ups
20
Leg Lifts
10
(each side)
Knee-Ups
20
Plank
15
secs.
Squats
14
Shoulder
Rolls
12