Give 6 High-5's Hamstring Stretch 30 secs. Butterfly Stretch 16 secs. Leg Lifts 10 (each side) Slo- Motion Lay Down 4 Curl- Ups 20 Shoulder Rolls 12 Zombie Toe Touches 12 Knee- Ups 20 Bicep Curls 20 Wall Sits 20 secs. Twists 20 Squats 14 Bicycle 20 secs. Cross Country Skiing 16 Chop & Lunge 12 Muscle Pose 12 secs. Arm Circles 20 Plank 15 secs. Wall Push Ups 10 Push- ups 14 Tuck Jumps 14 Jumping Jacks 20 Jog Around The MPR 2x Grapevine 10 Give 6 High-5's Hamstring Stretch 30 secs. Butterfly Stretch 16 secs. Leg Lifts 10 (each side) Slo- Motion Lay Down 4 Curl- Ups 20 Shoulder Rolls 12 Zombie Toe Touches 12 Knee- Ups 20 Bicep Curls 20 Wall Sits 20 secs. Twists 20 Squats 14 Bicycle 20 secs. Cross Country Skiing 16 Chop & Lunge 12 Muscle Pose 12 secs. Arm Circles 20 Plank 15 secs. Wall Push Ups 10 Push- ups 14 Tuck Jumps 14 Jumping Jacks 20 Jog Around The MPR 2x Grapevine 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Give
6
High-5's
Hamstring Stretch
30
secs.
Butterfly
Stretch
16
secs.
Leg Lifts
10
(each side)
Slo-Motion Lay Down
4
Curl-Ups
20
Shoulder
Rolls
12
Zombie Toe Touches
12
Knee-Ups
20
Bicep Curls
20
Wall Sits
20 secs.
Twists
20
Squats
14
Bicycle
20
secs.
Cross Country Skiing
16
Chop & Lunge
12
Muscle
Pose
12
secs.
Arm
Circles
20
Plank
15
secs.
Wall Push Ups
10
Push-ups
14
Tuck
Jumps
14
Jumping Jacks
20
Jog Around The MPR
2x
Grapevine
10