Squats14Wall PushUps10Plank15secs.MusclePose12secs.Chop &Lunge12JogAroundThe MPR2xZombieToeTouches12JumpingJacks20WallSits20 secs.HamstringStretch30secs.Curl-Ups20CrossCountrySkiing16ArmCircles20Give6High-5'sButterflyStretch16secs.Leg Lifts10(eachside)Twists20Slo-MotionLay Down4Bicycle20secs.Knee-Ups20BicepCurls20TuckJumps14Grapevine10ShoulderRolls12Push-ups14Squats14Wall PushUps10Plank15secs.MusclePose12secs.Chop &Lunge12JogAroundThe MPR2xZombieToeTouches12JumpingJacks20WallSits20 secs.HamstringStretch30secs.Curl-Ups20CrossCountrySkiing16ArmCircles20Give6High-5'sButterflyStretch16secs.Leg Lifts10(eachside)Twists20Slo-MotionLay Down4Bicycle20secs.Knee-Ups20BicepCurls20TuckJumps14Grapevine10ShoulderRolls12Push-ups14

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats 14
  2. Wall Push Ups 10
  3. Plank 15 secs.
  4. Muscle Pose 12 secs.
  5. Chop & Lunge 12
  6. Jog Around The MPR 2x
  7. Zombie Toe Touches 12
  8. Jumping Jacks 20
  9. Wall Sits 20 secs.
  10. Hamstring Stretch 30 secs.
  11. Curl-Ups 20
  12. Cross Country Skiing 16
  13. Arm Circles 20
  14. Give 6 High-5's
  15. Butterfly Stretch 16 secs.
  16. Leg Lifts 10 (each side)
  17. Twists 20
  18. Slo-Motion Lay Down 4
  19. Bicycle 20 secs.
  20. Knee-Ups 20
  21. Bicep Curls 20
  22. Tuck Jumps 14
  23. Grapevine 10
  24. Shoulder Rolls 12
  25. Push-ups 14