Knee-Ups20Push-ups14ButterflyStretch16secs.Chop &Lunge12Plank15secs.Squats14ZombieToeTouches12Leg Lifts10(eachside)Wall PushUps10HamstringStretch30secs.Give6High-5'sMusclePose12secs.Curl-Ups20JumpingJacks20JogAroundThe MPR2xWallSits20 secs.TuckJumps14ArmCircles20ShoulderRolls12Slo-MotionLay Down4Grapevine10Bicycle20secs.CrossCountrySkiing16BicepCurls20Twists20Knee-Ups20Push-ups14ButterflyStretch16secs.Chop &Lunge12Plank15secs.Squats14ZombieToeTouches12Leg Lifts10(eachside)Wall PushUps10HamstringStretch30secs.Give6High-5'sMusclePose12secs.Curl-Ups20JumpingJacks20JogAroundThe MPR2xWallSits20 secs.TuckJumps14ArmCircles20ShoulderRolls12Slo-MotionLay Down4Grapevine10Bicycle20secs.CrossCountrySkiing16BicepCurls20Twists20

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee-Ups 20
  2. Push-ups 14
  3. Butterfly Stretch 16 secs.
  4. Chop & Lunge 12
  5. Plank 15 secs.
  6. Squats 14
  7. Zombie Toe Touches 12
  8. Leg Lifts 10 (each side)
  9. Wall Push Ups 10
  10. Hamstring Stretch 30 secs.
  11. Give 6 High-5's
  12. Muscle Pose 12 secs.
  13. Curl-Ups 20
  14. Jumping Jacks 20
  15. Jog Around The MPR 2x
  16. Wall Sits 20 secs.
  17. Tuck Jumps 14
  18. Arm Circles 20
  19. Shoulder Rolls 12
  20. Slo-Motion Lay Down 4
  21. Grapevine 10
  22. Bicycle 20 secs.
  23. Cross Country Skiing 16
  24. Bicep Curls 20
  25. Twists 20