Give6High-5'sBicycle20secs.Slo-MotionLay Down4JogAroundThe MPR2xMusclePose12secs.Chop &Lunge12BicepCurls20ZombieToeTouches12JumpingJacks20TuckJumps14WallSits20 secs.HamstringStretch30secs.Twists20ArmCircles20Grapevine10CrossCountrySkiing16Push-ups14ButterflyStretch16secs.Wall PushUps10Curl-Ups20Leg Lifts10(eachside)Knee-Ups20Plank15secs.Squats14ShoulderRolls12Give6High-5'sBicycle20secs.Slo-MotionLay Down4JogAroundThe MPR2xMusclePose12secs.Chop &Lunge12BicepCurls20ZombieToeTouches12JumpingJacks20TuckJumps14WallSits20 secs.HamstringStretch30secs.Twists20ArmCircles20Grapevine10CrossCountrySkiing16Push-ups14ButterflyStretch16secs.Wall PushUps10Curl-Ups20Leg Lifts10(eachside)Knee-Ups20Plank15secs.Squats14ShoulderRolls12

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give 6 High-5's
  2. Bicycle 20 secs.
  3. Slo-Motion Lay Down 4
  4. Jog Around The MPR 2x
  5. Muscle Pose 12 secs.
  6. Chop & Lunge 12
  7. Bicep Curls 20
  8. Zombie Toe Touches 12
  9. Jumping Jacks 20
  10. Tuck Jumps 14
  11. Wall Sits 20 secs.
  12. Hamstring Stretch 30 secs.
  13. Twists 20
  14. Arm Circles 20
  15. Grapevine 10
  16. Cross Country Skiing 16
  17. Push-ups 14
  18. Butterfly Stretch 16 secs.
  19. Wall Push Ups 10
  20. Curl-Ups 20
  21. Leg Lifts 10 (each side)
  22. Knee-Ups 20
  23. Plank 15 secs.
  24. Squats 14
  25. Shoulder Rolls 12