Hamstring Stretch 30 secs. Tuck Jumps 14 Push- ups 14 Slo- Motion Lay Down 4 Knee- Ups 20 Butterfly Stretch 16 secs. Wall Push Ups 10 Arm Circles 20 Curl- Ups 20 Muscle Pose 12 secs. Wall Sits 20 secs. Cross Country Skiing 16 Leg Lifts 10 (each side) Shoulder Rolls 12 Bicep Curls 20 Squats 14 Twists 20 Plank 15 secs. Bicycle 20 secs. Zombie Toe Touches 12 Jumping Jacks 20 Give 6 High-5's Jog Around The MPR 2x Grapevine 10 Chop & Lunge 12 Hamstring Stretch 30 secs. Tuck Jumps 14 Push- ups 14 Slo- Motion Lay Down 4 Knee- Ups 20 Butterfly Stretch 16 secs. Wall Push Ups 10 Arm Circles 20 Curl- Ups 20 Muscle Pose 12 secs. Wall Sits 20 secs. Cross Country Skiing 16 Leg Lifts 10 (each side) Shoulder Rolls 12 Bicep Curls 20 Squats 14 Twists 20 Plank 15 secs. Bicycle 20 secs. Zombie Toe Touches 12 Jumping Jacks 20 Give 6 High-5's Jog Around The MPR 2x Grapevine 10 Chop & Lunge 12
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hamstring Stretch
30
secs.
Tuck
Jumps
14
Push-ups
14
Slo-Motion Lay Down
4
Knee-Ups
20
Butterfly
Stretch
16
secs.
Wall Push Ups
10
Arm
Circles
20
Curl-Ups
20
Muscle
Pose
12
secs.
Wall Sits
20 secs.
Cross Country Skiing
16
Leg Lifts
10
(each side)
Shoulder
Rolls
12
Bicep Curls
20
Squats
14
Twists
20
Plank
15
secs.
Bicycle
20
secs.
Zombie Toe Touches
12
Jumping Jacks
20
Give
6
High-5's
Jog Around The MPR
2x
Grapevine
10
Chop & Lunge
12