WallSits20 secs.Slo-MotionLay Down4ArmCircles20Plank15secs.BicepCurls20Push-ups14Squats14ZombieToeTouches12Bicycle20secs.Knee-Ups20Give6High-5'sTuckJumps14HamstringStretch30secs.ButterflyStretch16secs.Curl-Ups20Twists20Leg Lifts10(eachside)Grapevine10JumpingJacks20ShoulderRolls12MusclePose12secs.CrossCountrySkiing16JogAroundThe MPR2xWall PushUps10Chop &Lunge12WallSits20 secs.Slo-MotionLay Down4ArmCircles20Plank15secs.BicepCurls20Push-ups14Squats14ZombieToeTouches12Bicycle20secs.Knee-Ups20Give6High-5'sTuckJumps14HamstringStretch30secs.ButterflyStretch16secs.Curl-Ups20Twists20Leg Lifts10(eachside)Grapevine10JumpingJacks20ShoulderRolls12MusclePose12secs.CrossCountrySkiing16JogAroundThe MPR2xWall PushUps10Chop &Lunge12

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sits 20 secs.
  2. Slo-Motion Lay Down 4
  3. Arm Circles 20
  4. Plank 15 secs.
  5. Bicep Curls 20
  6. Push-ups 14
  7. Squats 14
  8. Zombie Toe Touches 12
  9. Bicycle 20 secs.
  10. Knee-Ups 20
  11. Give 6 High-5's
  12. Tuck Jumps 14
  13. Hamstring Stretch 30 secs.
  14. Butterfly Stretch 16 secs.
  15. Curl-Ups 20
  16. Twists 20
  17. Leg Lifts 10 (each side)
  18. Grapevine 10
  19. Jumping Jacks 20
  20. Shoulder Rolls 12
  21. Muscle Pose 12 secs.
  22. Cross Country Skiing 16
  23. Jog Around The MPR 2x
  24. Wall Push Ups 10
  25. Chop & Lunge 12