Push-ups14ButterflyStretch16secs.ZombieToeTouches12HamstringStretch30secs.Wall PushUps10ArmCircles20Twists20Grapevine10BicepCurls20Leg Lifts10(eachside)ShoulderRolls12Knee-Ups20Slo-MotionLay Down4Plank15secs.MusclePose12secs.Give6High-5'sCurl-Ups20TuckJumps14WallSits20 secs.JogAroundThe MPR2xCrossCountrySkiing16Squats14JumpingJacks20Chop &Lunge12Bicycle20secs.Push-ups14ButterflyStretch16secs.ZombieToeTouches12HamstringStretch30secs.Wall PushUps10ArmCircles20Twists20Grapevine10BicepCurls20Leg Lifts10(eachside)ShoulderRolls12Knee-Ups20Slo-MotionLay Down4Plank15secs.MusclePose12secs.Give6High-5'sCurl-Ups20TuckJumps14WallSits20 secs.JogAroundThe MPR2xCrossCountrySkiing16Squats14JumpingJacks20Chop &Lunge12Bicycle20secs.

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-ups 14
  2. Butterfly Stretch 16 secs.
  3. Zombie Toe Touches 12
  4. Hamstring Stretch 30 secs.
  5. Wall Push Ups 10
  6. Arm Circles 20
  7. Twists 20
  8. Grapevine 10
  9. Bicep Curls 20
  10. Leg Lifts 10 (each side)
  11. Shoulder Rolls 12
  12. Knee-Ups 20
  13. Slo-Motion Lay Down 4
  14. Plank 15 secs.
  15. Muscle Pose 12 secs.
  16. Give 6 High-5's
  17. Curl-Ups 20
  18. Tuck Jumps 14
  19. Wall Sits 20 secs.
  20. Jog Around The MPR 2x
  21. Cross Country Skiing 16
  22. Squats 14
  23. Jumping Jacks 20
  24. Chop & Lunge 12
  25. Bicycle 20 secs.