Push- ups 14 Butterfly Stretch 16 secs. Zombie Toe Touches 12 Hamstring Stretch 30 secs. Wall Push Ups 10 Arm Circles 20 Twists 20 Grapevine 10 Bicep Curls 20 Leg Lifts 10 (each side) Shoulder Rolls 12 Knee- Ups 20 Slo- Motion Lay Down 4 Plank 15 secs. Muscle Pose 12 secs. Give 6 High-5's Curl- Ups 20 Tuck Jumps 14 Wall Sits 20 secs. Jog Around The MPR 2x Cross Country Skiing 16 Squats 14 Jumping Jacks 20 Chop & Lunge 12 Bicycle 20 secs. Push- ups 14 Butterfly Stretch 16 secs. Zombie Toe Touches 12 Hamstring Stretch 30 secs. Wall Push Ups 10 Arm Circles 20 Twists 20 Grapevine 10 Bicep Curls 20 Leg Lifts 10 (each side) Shoulder Rolls 12 Knee- Ups 20 Slo- Motion Lay Down 4 Plank 15 secs. Muscle Pose 12 secs. Give 6 High-5's Curl- Ups 20 Tuck Jumps 14 Wall Sits 20 secs. Jog Around The MPR 2x Cross Country Skiing 16 Squats 14 Jumping Jacks 20 Chop & Lunge 12 Bicycle 20 secs.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Push-ups
14
Butterfly
Stretch
16
secs.
Zombie Toe Touches
12
Hamstring Stretch
30
secs.
Wall Push Ups
10
Arm
Circles
20
Twists
20
Grapevine
10
Bicep Curls
20
Leg Lifts
10
(each side)
Shoulder
Rolls
12
Knee-Ups
20
Slo-Motion Lay Down
4
Plank
15
secs.
Muscle
Pose
12
secs.
Give
6
High-5's
Curl-Ups
20
Tuck
Jumps
14
Wall Sits
20 secs.
Jog Around The MPR
2x
Cross Country Skiing
16
Squats
14
Jumping Jacks
20
Chop & Lunge
12
Bicycle
20
secs.