Slo- Motion Lay Down 4 Bicep Curls 20 Muscle Pose 12 secs. Twists 20 Plank 15 secs. Wall Sits 20 secs. Chop & Lunge 12 Hamstring Stretch 30 secs. Give 6 High-5's Push- ups 14 Knee- Ups 20 Wall Push Ups 10 Jog Around The MPR 2x Squats 14 Zombie Toe Touches 12 Leg Lifts 10 (each side) Cross Country Skiing 16 Grapevine 10 Tuck Jumps 14 Butterfly Stretch 16 secs. Bicycle 20 secs. Shoulder Rolls 12 Jumping Jacks 20 Arm Circles 20 Curl- Ups 20 Slo- Motion Lay Down 4 Bicep Curls 20 Muscle Pose 12 secs. Twists 20 Plank 15 secs. Wall Sits 20 secs. Chop & Lunge 12 Hamstring Stretch 30 secs. Give 6 High-5's Push- ups 14 Knee- Ups 20 Wall Push Ups 10 Jog Around The MPR 2x Squats 14 Zombie Toe Touches 12 Leg Lifts 10 (each side) Cross Country Skiing 16 Grapevine 10 Tuck Jumps 14 Butterfly Stretch 16 secs. Bicycle 20 secs. Shoulder Rolls 12 Jumping Jacks 20 Arm Circles 20 Curl- Ups 20
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Slo-Motion Lay Down
4
Bicep Curls
20
Muscle
Pose
12
secs.
Twists
20
Plank
15
secs.
Wall Sits
20 secs.
Chop & Lunge
12
Hamstring Stretch
30
secs.
Give
6
High-5's
Push-ups
14
Knee-Ups
20
Wall Push Ups
10
Jog Around The MPR
2x
Squats
14
Zombie Toe Touches
12
Leg Lifts
10
(each side)
Cross Country Skiing
16
Grapevine
10
Tuck
Jumps
14
Butterfly
Stretch
16
secs.
Bicycle
20
secs.
Shoulder
Rolls
12
Jumping Jacks
20
Arm
Circles
20
Curl-Ups
20