ArmCircles20Twists20Plank15secs.Curl-Ups20WallSits20 secs.MusclePose12secs.Bicycle20secs.JumpingJacks20TuckJumps14Squats14BicepCurls20Give6High-5'sJogAroundThe MPR2xChop &Lunge12CrossCountrySkiing16Wall PushUps10Leg Lifts10(eachside)ShoulderRolls12ZombieToeTouches12Grapevine10Slo-MotionLay Down4Push-ups14HamstringStretch30secs.ButterflyStretch16secs.Knee-Ups20ArmCircles20Twists20Plank15secs.Curl-Ups20WallSits20 secs.MusclePose12secs.Bicycle20secs.JumpingJacks20TuckJumps14Squats14BicepCurls20Give6High-5'sJogAroundThe MPR2xChop &Lunge12CrossCountrySkiing16Wall PushUps10Leg Lifts10(eachside)ShoulderRolls12ZombieToeTouches12Grapevine10Slo-MotionLay Down4Push-ups14HamstringStretch30secs.ButterflyStretch16secs.Knee-Ups20

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles 20
  2. Twists 20
  3. Plank 15 secs.
  4. Curl-Ups 20
  5. Wall Sits 20 secs.
  6. Muscle Pose 12 secs.
  7. Bicycle 20 secs.
  8. Jumping Jacks 20
  9. Tuck Jumps 14
  10. Squats 14
  11. Bicep Curls 20
  12. Give 6 High-5's
  13. Jog Around The MPR 2x
  14. Chop & Lunge 12
  15. Cross Country Skiing 16
  16. Wall Push Ups 10
  17. Leg Lifts 10 (each side)
  18. Shoulder Rolls 12
  19. Zombie Toe Touches 12
  20. Grapevine 10
  21. Slo-Motion Lay Down 4
  22. Push-ups 14
  23. Hamstring Stretch 30 secs.
  24. Butterfly Stretch 16 secs.
  25. Knee-Ups 20