HamstringStretch30secs.TuckJumps14Push-ups14Slo-MotionLay Down4Knee-Ups20ButterflyStretch16secs.Wall PushUps10ArmCircles20Curl-Ups20MusclePose12secs.WallSits20 secs.CrossCountrySkiing16Leg Lifts10(eachside)ShoulderRolls12BicepCurls20Squats14Twists20Plank15secs.Bicycle20secs.ZombieToeTouches12JumpingJacks20Give6High-5'sJogAroundThe MPR2xGrapevine10Chop &Lunge12HamstringStretch30secs.TuckJumps14Push-ups14Slo-MotionLay Down4Knee-Ups20ButterflyStretch16secs.Wall PushUps10ArmCircles20Curl-Ups20MusclePose12secs.WallSits20 secs.CrossCountrySkiing16Leg Lifts10(eachside)ShoulderRolls12BicepCurls20Squats14Twists20Plank15secs.Bicycle20secs.ZombieToeTouches12JumpingJacks20Give6High-5'sJogAroundThe MPR2xGrapevine10Chop &Lunge12

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring Stretch 30 secs.
  2. Tuck Jumps 14
  3. Push-ups 14
  4. Slo-Motion Lay Down 4
  5. Knee-Ups 20
  6. Butterfly Stretch 16 secs.
  7. Wall Push Ups 10
  8. Arm Circles 20
  9. Curl-Ups 20
  10. Muscle Pose 12 secs.
  11. Wall Sits 20 secs.
  12. Cross Country Skiing 16
  13. Leg Lifts 10 (each side)
  14. Shoulder Rolls 12
  15. Bicep Curls 20
  16. Squats 14
  17. Twists 20
  18. Plank 15 secs.
  19. Bicycle 20 secs.
  20. Zombie Toe Touches 12
  21. Jumping Jacks 20
  22. Give 6 High-5's
  23. Jog Around The MPR 2x
  24. Grapevine 10
  25. Chop & Lunge 12