Slo-MotionLay Down4BicepCurls20MusclePose12secs.Twists20Plank15secs.WallSits20 secs.Chop &Lunge12HamstringStretch30secs.Give6High-5'sPush-ups14Knee-Ups20Wall PushUps10JogAroundThe MPR2xSquats14ZombieToeTouches12Leg Lifts10(eachside)CrossCountrySkiing16Grapevine10TuckJumps14ButterflyStretch16secs.Bicycle20secs.ShoulderRolls12JumpingJacks20ArmCircles20Curl-Ups20Slo-MotionLay Down4BicepCurls20MusclePose12secs.Twists20Plank15secs.WallSits20 secs.Chop &Lunge12HamstringStretch30secs.Give6High-5'sPush-ups14Knee-Ups20Wall PushUps10JogAroundThe MPR2xSquats14ZombieToeTouches12Leg Lifts10(eachside)CrossCountrySkiing16Grapevine10TuckJumps14ButterflyStretch16secs.Bicycle20secs.ShoulderRolls12JumpingJacks20ArmCircles20Curl-Ups20

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slo-Motion Lay Down 4
  2. Bicep Curls 20
  3. Muscle Pose 12 secs.
  4. Twists 20
  5. Plank 15 secs.
  6. Wall Sits 20 secs.
  7. Chop & Lunge 12
  8. Hamstring Stretch 30 secs.
  9. Give 6 High-5's
  10. Push-ups 14
  11. Knee-Ups 20
  12. Wall Push Ups 10
  13. Jog Around The MPR 2x
  14. Squats 14
  15. Zombie Toe Touches 12
  16. Leg Lifts 10 (each side)
  17. Cross Country Skiing 16
  18. Grapevine 10
  19. Tuck Jumps 14
  20. Butterfly Stretch 16 secs.
  21. Bicycle 20 secs.
  22. Shoulder Rolls 12
  23. Jumping Jacks 20
  24. Arm Circles 20
  25. Curl-Ups 20