FreshAirBreakListentoMusicDeepBreathingGratitudeMomentPositiveSelf-TalkWarmDrinkMindfullyDeclutterSmallSpaceMindfulPauseNourishingMealQuietTimeTake aWalkScreen-FreeBreakAct ofKindnessDrinkExtraWaterGentleMovementReadorJournalEarlyBedtimeCheck inWithSomeoneStretch5-10minLightExerciseAttendGroupActivityRestBreakRelaxingShowerEncourageSomeoneFreshAirBreakListentoMusicDeepBreathingGratitudeMomentPositiveSelf-TalkWarmDrinkMindfullyDeclutterSmallSpaceMindfulPauseNourishingMealQuietTimeTake aWalkScreen-FreeBreakAct ofKindnessDrinkExtraWaterGentleMovementReadorJournalEarlyBedtimeCheck inWithSomeoneStretch5-10minLightExerciseAttendGroupActivityRestBreakRelaxingShowerEncourageSomeone

Winter Wellness Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fresh Air Break
  2. Listen to Music
  3. Deep Breathing
  4. Gratitude Moment
  5. Positive Self-Talk
  6. Warm Drink Mindfully
  7. Declutter Small Space
  8. Mindful Pause
  9. Nourishing Meal
  10. Quiet Time
  11. Take a Walk
  12. Screen-Free Break
  13. Act of Kindness
  14. Drink Extra Water
  15. Gentle Movement
  16. Read or Journal
  17. Early Bedtime
  18. Check in With Someone
  19. Stretch 5-10 min
  20. Light Exercise
  21. Attend Group Activity
  22. Rest Break
  23. Relaxing Shower
  24. Encourage Someone