WarmDrinkMindfullyLightExerciseCheck inWithSomeoneStretch5-10minDeclutterSmallSpaceGratitudeMomentAct ofKindnessQuietTimeNourishingMealRestBreakEncourageSomeoneDrinkExtraWaterReadorJournalTake aWalkScreen-FreeBreakMindfulPauseEarlyBedtimeDeepBreathingGentleMovementPositiveSelf-TalkAttendGroupActivityRelaxingShowerListentoMusicFreshAirBreakWarmDrinkMindfullyLightExerciseCheck inWithSomeoneStretch5-10minDeclutterSmallSpaceGratitudeMomentAct ofKindnessQuietTimeNourishingMealRestBreakEncourageSomeoneDrinkExtraWaterReadorJournalTake aWalkScreen-FreeBreakMindfulPauseEarlyBedtimeDeepBreathingGentleMovementPositiveSelf-TalkAttendGroupActivityRelaxingShowerListentoMusicFreshAirBreak

Winter Wellness Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warm Drink Mindfully
  2. Light Exercise
  3. Check in With Someone
  4. Stretch 5-10 min
  5. Declutter Small Space
  6. Gratitude Moment
  7. Act of Kindness
  8. Quiet Time
  9. Nourishing Meal
  10. Rest Break
  11. Encourage Someone
  12. Drink Extra Water
  13. Read or Journal
  14. Take a Walk
  15. Screen-Free Break
  16. Mindful Pause
  17. Early Bedtime
  18. Deep Breathing
  19. Gentle Movement
  20. Positive Self-Talk
  21. Attend Group Activity
  22. Relaxing Shower
  23. Listen to Music
  24. Fresh Air Break