DeepBreathingPositiveSelf-TalkListentoMusicAct ofKindnessScreen-FreeBreakAttendGroupActivityNourishingMealDeclutterSmallSpaceGentleMovementTake aWalkEncourageSomeoneFreshAirBreakDrinkExtraWaterReadorJournalRelaxingShowerWarmDrinkMindfullyEarlyBedtimeMindfulPauseStretch5-10minGratitudeMomentRestBreakQuietTimeCheck inWithSomeoneLightExerciseDeepBreathingPositiveSelf-TalkListentoMusicAct ofKindnessScreen-FreeBreakAttendGroupActivityNourishingMealDeclutterSmallSpaceGentleMovementTake aWalkEncourageSomeoneFreshAirBreakDrinkExtraWaterReadorJournalRelaxingShowerWarmDrinkMindfullyEarlyBedtimeMindfulPauseStretch5-10minGratitudeMomentRestBreakQuietTimeCheck inWithSomeoneLightExercise

Winter Wellness Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Positive Self-Talk
  3. Listen to Music
  4. Act of Kindness
  5. Screen-Free Break
  6. Attend Group Activity
  7. Nourishing Meal
  8. Declutter Small Space
  9. Gentle Movement
  10. Take a Walk
  11. Encourage Someone
  12. Fresh Air Break
  13. Drink Extra Water
  14. Read or Journal
  15. Relaxing Shower
  16. Warm Drink Mindfully
  17. Early Bedtime
  18. Mindful Pause
  19. Stretch 5-10 min
  20. Gratitude Moment
  21. Rest Break
  22. Quiet Time
  23. Check in With Someone
  24. Light Exercise