Beingoffereda drinkFeelinglike youdon’tbelongComparingyourself toothersFeelingjudgedFeelingpressuredto behappy“I cancontrolit now”FeelingoverwhelmedShameaboutthe past“It’stradition!”Grief ormissingsomeoneWaitingaround“Whycan’t I benormal?”“You usedto be sofun”Beingaroundold usingfriendsSomeoneinsisting“just one”People gettinglouder/drunker“You lookfine now”commentsBeing stuckwithouttransportationSmellofalcoholSomeoneminimizingaddictionSeeingdrug oralcoholadsFeelingresponsiblefor keepingthe peace“I’ll startover aftertheholidays”Old familyrolesreturningBeingoffereda drinkFeelinglike youdon’tbelongComparingyourself toothersFeelingjudgedFeelingpressuredto behappy“I cancontrolit now”FeelingoverwhelmedShameaboutthe past“It’stradition!”Grief ormissingsomeoneWaitingaround“Whycan’t I benormal?”“You usedto be sofun”Beingaroundold usingfriendsSomeoneinsisting“just one”People gettinglouder/drunker“You lookfine now”commentsBeing stuckwithouttransportationSmellofalcoholSomeoneminimizingaddictionSeeingdrug oralcoholadsFeelingresponsiblefor keepingthe peace“I’ll startover aftertheholidays”Old familyrolesreturning

Holiday Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being offered a drink
  2. Feeling like you don’t belong
  3. Comparing yourself to others
  4. Feeling judged
  5. Feeling pressured to be happy
  6. “I can control it now”
  7. Feeling overwhelmed
  8. Shame about the past
  9. “It’s tradition!”
  10. Grief or missing someone
  11. Waiting around
  12. “Why can’t I be normal?”
  13. “You used to be so fun”
  14. Being around old using friends
  15. Someone insisting “just one”
  16. People getting louder/drunker
  17. “You look fine now” comments
  18. Being stuck without transportation
  19. Smell of alcohol
  20. Someone minimizing addiction
  21. Seeing drug or alcohol ads
  22. Feeling responsible for keeping the peace
  23. “I’ll start over after the holidays”
  24. Old family roles returning