Feelingjudged“Whycan’t I benormal?”Old familyrolesreturningSmellofalcoholBeingoffereda drinkFeelingoverwhelmedSomeoneinsisting“just one”“You usedto be sofun”“You lookfine now”comments“I’ll startover aftertheholidays”Feelingresponsiblefor keepingthe peaceFeelinglike youdon’tbelongGrief ormissingsomeoneBeing stuckwithouttransportationSomeoneminimizingaddiction“It’stradition!”People gettinglouder/drunkerShameaboutthe pastSeeingdrug oralcoholads“I cancontrolit now”WaitingaroundComparingyourself toothersFeelingpressuredto behappyBeingaroundold usingfriendsFeelingjudged“Whycan’t I benormal?”Old familyrolesreturningSmellofalcoholBeingoffereda drinkFeelingoverwhelmedSomeoneinsisting“just one”“You usedto be sofun”“You lookfine now”comments“I’ll startover aftertheholidays”Feelingresponsiblefor keepingthe peaceFeelinglike youdon’tbelongGrief ormissingsomeoneBeing stuckwithouttransportationSomeoneminimizingaddiction“It’stradition!”People gettinglouder/drunkerShameaboutthe pastSeeingdrug oralcoholads“I cancontrolit now”WaitingaroundComparingyourself toothersFeelingpressuredto behappyBeingaroundold usingfriends

Holiday Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling judged
  2. “Why can’t I be normal?”
  3. Old family roles returning
  4. Smell of alcohol
  5. Being offered a drink
  6. Feeling overwhelmed
  7. Someone insisting “just one”
  8. “You used to be so fun”
  9. “You look fine now” comments
  10. “I’ll start over after the holidays”
  11. Feeling responsible for keeping the peace
  12. Feeling like you don’t belong
  13. Grief or missing someone
  14. Being stuck without transportation
  15. Someone minimizing addiction
  16. “It’s tradition!”
  17. People getting louder/drunker
  18. Shame about the past
  19. Seeing drug or alcohol ads
  20. “I can control it now”
  21. Waiting around
  22. Comparing yourself to others
  23. Feeling pressured to be happy
  24. Being around old using friends