Say oneneutralthoughtComplimentyourselfWhat is yourfavorite wayto helpsomebody?What issomethingthat helpsyou staycalm?Favoriteself careactivityName onefunction ofyour bodyName acoping skillsforanxiety/stressName onefear youhave aboutrecoveryShare oneof yourcorevaluesName 1warning signof alapse/relapseIdentify 2stressorsWhatmotivatesyou torecover?Give 3gratitudesHow doyouencourageothers?Name onequality offeelingactivatedShare agoal foryourfutureShare yourfavoriteoutdooractivityName astrengthof yoursShare 1word todescriberecoveryShare yourlove languageand how youcan use it inrecoveryShare ahappymemoryGive onepiece ofadviceyou've foundhelpfulName 1copingskills youuseWhat is yourfavoriteshow/movie?Name anunhealthycopingskillWhere doyou seeyourself in5 years?ComplimentsomeoneShare yourfavoriteindooractivityReframeonenegativethoughtShare anemotionyou havefelt todayWhat doesyour safespace looklike?Share yourfavoriteactivity to dowithfriends/familyName oneother wayto say "noName 3people inyour supportsystemSay oneneutralthoughtComplimentyourselfWhat is yourfavorite wayto helpsomebody?What issomethingthat helpsyou staycalm?Favoriteself careactivityName onefunction ofyour bodyName acoping skillsforanxiety/stressName onefear youhave aboutrecoveryShare oneof yourcorevaluesName 1warning signof alapse/relapseIdentify 2stressorsWhatmotivatesyou torecover?Give 3gratitudesHow doyouencourageothers?Name onequality offeelingactivatedShare agoal foryourfutureShare yourfavoriteoutdooractivityName astrengthof yoursShare 1word todescriberecoveryShare yourlove languageand how youcan use it inrecoveryShare ahappymemoryGive onepiece ofadviceyou've foundhelpfulName 1copingskills youuseWhat is yourfavoriteshow/movie?Name anunhealthycopingskillWhere doyou seeyourself in5 years?ComplimentsomeoneShare yourfavoriteindooractivityReframeonenegativethoughtShare anemotionyou havefelt todayWhat doesyour safespace looklike?Share yourfavoriteactivity to dowithfriends/familyName oneother wayto say "noName 3people inyour supportsystem

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say one neutral thought
  2. Compliment yourself
  3. What is your favorite way to help somebody?
  4. What is something that helps you stay calm?
  5. Favorite self care activity
  6. Name one function of your body
  7. Name a coping skills for anxiety/stress
  8. Name one fear you have about recovery
  9. Share one of your core values
  10. Name 1 warning sign of a lapse/relapse
  11. Identify 2 stressors
  12. What motivates you to recover?
  13. Give 3 gratitudes
  14. How do you encourage others?
  15. Name one quality of feeling activated
  16. Share a goal for your future
  17. Share your favorite outdoor activity
  18. Name a strength of yours
  19. Share 1 word to describe recovery
  20. Share your love language and how you can use it in recovery
  21. Share a happy memory
  22. Give one piece of advice you've found helpful
  23. Name 1 coping skills you use
  24. What is your favorite show/movie?
  25. Name an unhealthy coping skill
  26. Where do you see yourself in 5 years?
  27. Compliment someone
  28. Share your favorite indoor activity
  29. Reframe one negative thought
  30. Share an emotion you have felt today
  31. What does your safe space look like?
  32. Share your favorite activity to do with friends/family
  33. Name one other way to say "no
  34. Name 3 people in your support system