Name acoping skillsforanxiety/stressShare yourfavoriteindooractivityWhat is yourfavorite wayto helpsomebody?ComplimentyourselfName onefunction ofyour bodyShare agoal foryourfutureGive onepiece ofadviceyou've foundhelpfulName onequality offeelingactivatedShare anemotionyou havefelt todayShare yourfavoriteoutdooractivityWhat is yourfavoriteshow/movie?Name 3people inyour supportsystemWhoinspiresyou to besober.Give 3gratitudesName 1copingskills youuseComplimentsomeone toyour leftHow doyouencourageothers?Share yourfavoriteactivity to dowithfriends/familyName onefear youhave aboutrecoveryShare athinking errorthat couldlead torelapse.Identify 2stressorsWhere doyou seeyourself in5 years?Share astrength andhow you useit inrecovery.Name 1warning signof alapse/relapseName anunhealthycopingskillWhat doesyour safespace looklike?Whatmotivatesyou torecover?Share 1word todescriberecoveryShare ahappymemoryReframeonenegativethoughtName oneother wayto say "noFavoriteself careactivityWhat issomethingthat helpsyou staycalm?Share oneof yourcorevaluesName acoping skillsforanxiety/stressShare yourfavoriteindooractivityWhat is yourfavorite wayto helpsomebody?ComplimentyourselfName onefunction ofyour bodyShare agoal foryourfutureGive onepiece ofadviceyou've foundhelpfulName onequality offeelingactivatedShare anemotionyou havefelt todayShare yourfavoriteoutdooractivityWhat is yourfavoriteshow/movie?Name 3people inyour supportsystemWhoinspiresyou to besober.Give 3gratitudesName 1copingskills youuseComplimentsomeone toyour leftHow doyouencourageothers?Share yourfavoriteactivity to dowithfriends/familyName onefear youhave aboutrecoveryShare athinking errorthat couldlead torelapse.Identify 2stressorsWhere doyou seeyourself in5 years?Share astrength andhow you useit inrecovery.Name 1warning signof alapse/relapseName anunhealthycopingskillWhat doesyour safespace looklike?Whatmotivatesyou torecover?Share 1word todescriberecoveryShare ahappymemoryReframeonenegativethoughtName oneother wayto say "noFavoriteself careactivityWhat issomethingthat helpsyou staycalm?Share oneof yourcorevalues

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Name a coping skills for anxiety/stress
  2. Share your favorite indoor activity
  3. What is your favorite way to help somebody?
  4. Compliment yourself
  5. Name one function of your body
  6. Share a goal for your future
  7. Give one piece of advice you've found helpful
  8. Name one quality of feeling activated
  9. Share an emotion you have felt today
  10. Share your favorite outdoor activity
  11. What is your favorite show/movie?
  12. Name 3 people in your support system
  13. Who inspires you to be sober.
  14. Give 3 gratitudes
  15. Name 1 coping skills you use
  16. Compliment someone to your left
  17. How do you encourage others?
  18. Share your favorite activity to do with friends/family
  19. Name one fear you have about recovery
  20. Share a thinking error that could lead to relapse.
  21. Identify 2 stressors
  22. Where do you see yourself in 5 years?
  23. Share a strength and how you use it in recovery.
  24. Name 1 warning sign of a lapse/relapse
  25. Name an unhealthy coping skill
  26. What does your safe space look like?
  27. What motivates you to recover?
  28. Share 1 word to describe recovery
  29. Share a happy memory
  30. Reframe one negative thought
  31. Name one other way to say "no
  32. Favorite self care activity
  33. What is something that helps you stay calm?
  34. Share one of your core values