(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No complaining for 2
Weeks per month for 3 months
Eat 50 grams of protein 5 days a week for 4 weeks
Lose 20 lbs
Read 1 self development book
Teach Benny a new trick
Reach out to family/friends 1x per week for 4 weeks