Say apositiveaffirmationTake 3deepbreathsA goalthat IhaveWhat mighthappy whenyou have alack ofmotivationList 5things thatyou canseeSomethingthat I do tohelp mesleep betterA hobbythat IenjoyGive anexample ofan AnxiousthoughtList 4things thatyou canfeelNamesomethingthat you dofor Self-CareBriefdefinitionof anxietyShare anunhealthycopingstrategy forAnxietyA tip toincreasemotivationA mythaboutAnxietyWhatAnxietylooks likefor meList 2things thatyou cansmellList 3things thatyou canhearHow tomaintaina routineShare arelaxationtechniqueI feel mostproductivewhenShare ahealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyName asupportperson inyour lifeI amgratefulforA cognitivesymptomof Anxietycan beThis week Iaccomplished...A physicalsymptomof AnxietyA positivechange inmyAnxietyA strengththat IhaveSay apositiveaffirmationTake 3deepbreathsA goalthat IhaveWhat mighthappy whenyou have alack ofmotivationList 5things thatyou canseeSomethingthat I do tohelp mesleep betterA hobbythat IenjoyGive anexample ofan AnxiousthoughtList 4things thatyou canfeelNamesomethingthat you dofor Self-CareBriefdefinitionof anxietyShare anunhealthycopingstrategy forAnxietyA tip toincreasemotivationA mythaboutAnxietyWhatAnxietylooks likefor meList 2things thatyou cansmellList 3things thatyou canhearHow tomaintaina routineShare arelaxationtechniqueI feel mostproductivewhenShare ahealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyName asupportperson inyour lifeI amgratefulforA cognitivesymptomof Anxietycan beThis week Iaccomplished...A physicalsymptomof AnxietyA positivechange inmyAnxietyA strengththat Ihave

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
I
5
N
6
B
7
O
8
B
9
O
10
O
11
B
12
B
13
G
14
G
15
N
16
N
17
G
18
N
19
O
20
I
21
I
22
I
23
G
24
I
25
O
26
G
27
B
28
O
29
G
  1. B-Say a positive affirmation
  2. N-Take 3 deep breaths
  3. I-A goal that I have
  4. I-What might happy when you have a lack of motivation
  5. N-List 5 things that you can see
  6. B-Something that I do to help me sleep better
  7. O-A hobby that I enjoy
  8. B-Give an example of an Anxious thought
  9. O-List 4 things that you can feel
  10. O-Name something that you do for Self-Care
  11. B-Brief definition of anxiety
  12. B-Share an unhealthy coping strategy for Anxiety
  13. G-A tip to increase motivation
  14. G-A myth about Anxiety
  15. N-What Anxiety looks like for me
  16. N-List 2 things that you can smell
  17. G-List 3 things that you can hear
  18. N-How to maintain a routine
  19. O-Share a relaxation technique
  20. I-I feel most productive when
  21. I-Share a healthy coping strategy for Anxiety
  22. I-Share a community resource for Anxiety
  23. G-Name a support person in your life
  24. I-I am grateful for
  25. O-A cognitive symptom of Anxiety can be
  26. G-This week I accomplished...
  27. B-A physical symptom of Anxiety
  28. O-A positive change in my Anxiety
  29. G-A strength that I have