Namesomethingthat you dofor Self-CareShare acommunityresourcefor AnxietyA mythaboutAnxietyA goalthat IhaveWhatAnxietylooks likefor meList 2things thatyou cansmellShare anunhealthycopingstrategy forAnxietyList 5things thatyou canseeShare ahealthycopingstrategy forAnxietyA positivechange inmyAnxietyA physicalsymptomof AnxietySay apositiveaffirmationList 4things thatyou canfeelA cognitivesymptomof Anxietycan beList 3things thatyou canhearBriefdefinitionof anxietyI feel mostproductivewhenTake 3deepbreathsA strengththat IhaveName asupportperson inyour lifeHow tomaintaina routineWhat mighthappy whenyou have alack ofmotivationThis week Iaccomplished...Share arelaxationtechniqueSomethingthat I do tohelp mesleep betterI amgratefulforA hobbythat IenjoyA tip toincreasemotivationGive anexample ofan AnxiousthoughtNamesomethingthat you dofor Self-CareShare acommunityresourcefor AnxietyA mythaboutAnxietyA goalthat IhaveWhatAnxietylooks likefor meList 2things thatyou cansmellShare anunhealthycopingstrategy forAnxietyList 5things thatyou canseeShare ahealthycopingstrategy forAnxietyA positivechange inmyAnxietyA physicalsymptomof AnxietySay apositiveaffirmationList 4things thatyou canfeelA cognitivesymptomof Anxietycan beList 3things thatyou canhearBriefdefinitionof anxietyI feel mostproductivewhenTake 3deepbreathsA strengththat IhaveName asupportperson inyour lifeHow tomaintaina routineWhat mighthappy whenyou have alack ofmotivationThis week Iaccomplished...Share arelaxationtechniqueSomethingthat I do tohelp mesleep betterI amgratefulforA hobbythat IenjoyA tip toincreasemotivationGive anexample ofan Anxiousthought

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
I
5
N
6
N
7
B
8
N
9
I
10
O
11
B
12
B
13
O
14
O
15
G
16
B
17
I
18
N
19
G
20
G
21
N
22
I
23
G
24
O
25
B
26
I
27
O
28
G
29
B
  1. O-Name something that you do for Self-Care
  2. I-Share a community resource for Anxiety
  3. G-A myth about Anxiety
  4. I-A goal that I have
  5. N-What Anxiety looks like for me
  6. N-List 2 things that you can smell
  7. B-Share an unhealthy coping strategy for Anxiety
  8. N-List 5 things that you can see
  9. I-Share a healthy coping strategy for Anxiety
  10. O-A positive change in my Anxiety
  11. B-A physical symptom of Anxiety
  12. B-Say a positive affirmation
  13. O-List 4 things that you can feel
  14. O-A cognitive symptom of Anxiety can be
  15. G-List 3 things that you can hear
  16. B-Brief definition of anxiety
  17. I-I feel most productive when
  18. N-Take 3 deep breaths
  19. G-A strength that I have
  20. G-Name a support person in your life
  21. N-How to maintain a routine
  22. I-What might happy when you have a lack of motivation
  23. G-This week I accomplished...
  24. O-Share a relaxation technique
  25. B-Something that I do to help me sleep better
  26. I-I am grateful for
  27. O-A hobby that I enjoy
  28. G-A tip to increase motivation
  29. B-Give an example of an Anxious thought