List 5things thatyou canseeBriefdefinitionof anxietyI amgratefulforHow tomaintaina routineGive anexample ofan AnxiousthoughtA cognitivesymptomof Anxietycan beA mythaboutAnxietyName asupportperson inyour lifeA strengththat IhaveList 2things thatyou cansmellA hobbythat IenjoyShare arelaxationtechniqueList 4things thatyou canfeelShare ahealthycopingstrategy forAnxietyI feel mostproductivewhenSomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyA goalthat IhaveA positivechange inmyAnxietyList 3things thatyou canhearShare anunhealthycopingstrategy forAnxietyThis week Iaccomplished...Take 3deepbreathsSay apositiveaffirmationShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareA tip toincreasemotivationWhat mighthappy whenyou have alack ofmotivationList 5things thatyou canseeBriefdefinitionof anxietyI amgratefulforHow tomaintaina routineGive anexample ofan AnxiousthoughtA cognitivesymptomof Anxietycan beA mythaboutAnxietyName asupportperson inyour lifeA strengththat IhaveList 2things thatyou cansmellA hobbythat IenjoyShare arelaxationtechniqueList 4things thatyou canfeelShare ahealthycopingstrategy forAnxietyI feel mostproductivewhenSomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyA goalthat IhaveA positivechange inmyAnxietyList 3things thatyou canhearShare anunhealthycopingstrategy forAnxietyThis week Iaccomplished...Take 3deepbreathsSay apositiveaffirmationShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareA tip toincreasemotivationWhat mighthappy whenyou have alack ofmotivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
N
5
B
6
O
7
G
8
G
9
G
10
N
11
O
12
O
13
O
14
I
15
I
16
B
17
B
18
I
19
O
20
G
21
B
22
G
23
N
24
B
25
I
26
N
27
O
28
G
29
I
  1. N-List 5 things that you can see
  2. B-Brief definition of anxiety
  3. I-I am grateful for
  4. N-How to maintain a routine
  5. B-Give an example of an Anxious thought
  6. O-A cognitive symptom of Anxiety can be
  7. G-A myth about Anxiety
  8. G-Name a support person in your life
  9. G-A strength that I have
  10. N-List 2 things that you can smell
  11. O-A hobby that I enjoy
  12. O-Share a relaxation technique
  13. O-List 4 things that you can feel
  14. I-Share a healthy coping strategy for Anxiety
  15. I-I feel most productive when
  16. B-Something that I do to help me sleep better
  17. B-A physical symptom of Anxiety
  18. I-A goal that I have
  19. O-A positive change in my Anxiety
  20. G-List 3 things that you can hear
  21. B-Share an unhealthy coping strategy for Anxiety
  22. G-This week I accomplished...
  23. N-Take 3 deep breaths
  24. B-Say a positive affirmation
  25. I-Share a community resource for Anxiety
  26. N-What Anxiety looks like for me
  27. O-Name something that you do for Self-Care
  28. G-A tip to increase motivation
  29. I-What might happy when you have a lack of motivation