Share ahealthycopingstrategy forAnxietyList 5things thatyou canseeNamesomethingthat you dofor Self-CareHow tomaintaina routineA strengththat IhaveA mythaboutAnxietyWhat mighthappy whenyou have alack ofmotivationA cognitivesymptomof Anxietycan beA physicalsymptomof AnxietyList 3things thatyou canhearWhatAnxietylooks likefor meSomethingthat I do tohelp mesleep betterA hobbythat IenjoyName asupportperson inyour lifeA goalthat IhaveBriefdefinitionof anxietyShare anunhealthycopingstrategy forAnxietyShare arelaxationtechniqueGive anexample ofan AnxiousthoughtA positivechange inmyAnxietyList 4things thatyou canfeelA tip toincreasemotivationList 2things thatyou cansmellSay apositiveaffirmationI feel mostproductivewhenTake 3deepbreathsShare acommunityresourcefor AnxietyThis week Iaccomplished...I amgratefulforShare ahealthycopingstrategy forAnxietyList 5things thatyou canseeNamesomethingthat you dofor Self-CareHow tomaintaina routineA strengththat IhaveA mythaboutAnxietyWhat mighthappy whenyou have alack ofmotivationA cognitivesymptomof Anxietycan beA physicalsymptomof AnxietyList 3things thatyou canhearWhatAnxietylooks likefor meSomethingthat I do tohelp mesleep betterA hobbythat IenjoyName asupportperson inyour lifeA goalthat IhaveBriefdefinitionof anxietyShare anunhealthycopingstrategy forAnxietyShare arelaxationtechniqueGive anexample ofan AnxiousthoughtA positivechange inmyAnxietyList 4things thatyou canfeelA tip toincreasemotivationList 2things thatyou cansmellSay apositiveaffirmationI feel mostproductivewhenTake 3deepbreathsShare acommunityresourcefor AnxietyThis week Iaccomplished...I amgratefulfor

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
N
5
G
6
G
7
I
8
O
9
B
10
G
11
N
12
B
13
O
14
G
15
I
16
B
17
B
18
O
19
B
20
O
21
O
22
G
23
N
24
B
25
I
26
N
27
I
28
G
29
I
  1. I-Share a healthy coping strategy for Anxiety
  2. N-List 5 things that you can see
  3. O-Name something that you do for Self-Care
  4. N-How to maintain a routine
  5. G-A strength that I have
  6. G-A myth about Anxiety
  7. I-What might happy when you have a lack of motivation
  8. O-A cognitive symptom of Anxiety can be
  9. B-A physical symptom of Anxiety
  10. G-List 3 things that you can hear
  11. N-What Anxiety looks like for me
  12. B-Something that I do to help me sleep better
  13. O-A hobby that I enjoy
  14. G-Name a support person in your life
  15. I-A goal that I have
  16. B-Brief definition of anxiety
  17. B-Share an unhealthy coping strategy for Anxiety
  18. O-Share a relaxation technique
  19. B-Give an example of an Anxious thought
  20. O-A positive change in my Anxiety
  21. O-List 4 things that you can feel
  22. G-A tip to increase motivation
  23. N-List 2 things that you can smell
  24. B-Say a positive affirmation
  25. I-I feel most productive when
  26. N-Take 3 deep breaths
  27. I-Share a community resource for Anxiety
  28. G-This week I accomplished...
  29. I-I am grateful for