Share ahealthycopingstrategy forAnxietyList 4things thatyou canfeelList 5things thatyou canseeI amgratefulforShare arelaxationtechniqueList 3things thatyou canhearA cognitivesymptomof Anxietycan beName asupportperson inyour lifeA goalthat IhaveA physicalsymptomof AnxietyA hobbythat IenjoyA mythaboutAnxietySomethingthat I do tohelp mesleep betterTake 3deepbreathsWhat mighthappy whenyou have alack ofmotivationI feel mostproductivewhenSay apositiveaffirmationShare acommunityresourcefor AnxietyHow tomaintaina routineWhatAnxietylooks likefor meBriefdefinitionof anxietyA strengththat IhaveList 2things thatyou cansmellThis week Iaccomplished...Give anexample ofan AnxiousthoughtShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyNamesomethingthat you dofor Self-CareA tip toincreasemotivationShare ahealthycopingstrategy forAnxietyList 4things thatyou canfeelList 5things thatyou canseeI amgratefulforShare arelaxationtechniqueList 3things thatyou canhearA cognitivesymptomof Anxietycan beName asupportperson inyour lifeA goalthat IhaveA physicalsymptomof AnxietyA hobbythat IenjoyA mythaboutAnxietySomethingthat I do tohelp mesleep betterTake 3deepbreathsWhat mighthappy whenyou have alack ofmotivationI feel mostproductivewhenSay apositiveaffirmationShare acommunityresourcefor AnxietyHow tomaintaina routineWhatAnxietylooks likefor meBriefdefinitionof anxietyA strengththat IhaveList 2things thatyou cansmellThis week Iaccomplished...Give anexample ofan AnxiousthoughtShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyNamesomethingthat you dofor Self-CareA tip toincreasemotivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
I
5
O
6
G
7
O
8
G
9
I
10
B
11
O
12
G
13
B
14
N
15
I
16
I
17
B
18
I
19
N
20
N
21
B
22
G
23
N
24
G
25
B
26
B
27
O
28
O
29
G
  1. I-Share a healthy coping strategy for Anxiety
  2. O-List 4 things that you can feel
  3. N-List 5 things that you can see
  4. I-I am grateful for
  5. O-Share a relaxation technique
  6. G-List 3 things that you can hear
  7. O-A cognitive symptom of Anxiety can be
  8. G-Name a support person in your life
  9. I-A goal that I have
  10. B-A physical symptom of Anxiety
  11. O-A hobby that I enjoy
  12. G-A myth about Anxiety
  13. B-Something that I do to help me sleep better
  14. N-Take 3 deep breaths
  15. I-What might happy when you have a lack of motivation
  16. I-I feel most productive when
  17. B-Say a positive affirmation
  18. I-Share a community resource for Anxiety
  19. N-How to maintain a routine
  20. N-What Anxiety looks like for me
  21. B-Brief definition of anxiety
  22. G-A strength that I have
  23. N-List 2 things that you can smell
  24. G-This week I accomplished...
  25. B-Give an example of an Anxious thought
  26. B-Share an unhealthy coping strategy for Anxiety
  27. O-A positive change in my Anxiety
  28. O-Name something that you do for Self-Care
  29. G-A tip to increase motivation