A positivechange inmyAnxietyI amgratefulforA cognitivesymptomof Anxietycan beWhatAnxietylooks likefor meA goalthat IhaveA mythaboutAnxietyShare anunhealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareShare arelaxationtechniqueList 3things thatyou canhearName asupportperson inyour lifeA strengththat IhaveWhat mighthappy whenyou have alack ofmotivationBriefdefinitionof anxietyList 2things thatyou cansmellA tip toincreasemotivationGive anexample ofan AnxiousthoughtShare acommunityresourcefor AnxietyList 5things thatyou canseeSay apositiveaffirmationI feel mostproductivewhenShare ahealthycopingstrategy forAnxietyA hobbythat IenjoyList 4things thatyou canfeelTake 3deepbreathsThis week Iaccomplished...How tomaintaina routineA positivechange inmyAnxietyI amgratefulforA cognitivesymptomof Anxietycan beWhatAnxietylooks likefor meA goalthat IhaveA mythaboutAnxietyShare anunhealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareShare arelaxationtechniqueList 3things thatyou canhearName asupportperson inyour lifeA strengththat IhaveWhat mighthappy whenyou have alack ofmotivationBriefdefinitionof anxietyList 2things thatyou cansmellA tip toincreasemotivationGive anexample ofan AnxiousthoughtShare acommunityresourcefor AnxietyList 5things thatyou canseeSay apositiveaffirmationI feel mostproductivewhenShare ahealthycopingstrategy forAnxietyA hobbythat IenjoyList 4things thatyou canfeelTake 3deepbreathsThis week Iaccomplished...How tomaintaina routine

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
I
6
G
7
B
8
B
9
B
10
O
11
O
12
G
13
G
14
G
15
I
16
B
17
N
18
G
19
B
20
I
21
N
22
B
23
I
24
I
25
O
26
O
27
N
28
G
29
N
  1. O-A positive change in my Anxiety
  2. I-I am grateful for
  3. O-A cognitive symptom of Anxiety can be
  4. N-What Anxiety looks like for me
  5. I-A goal that I have
  6. G-A myth about Anxiety
  7. B-Share an unhealthy coping strategy for Anxiety
  8. B-Something that I do to help me sleep better
  9. B-A physical symptom of Anxiety
  10. O-Name something that you do for Self-Care
  11. O-Share a relaxation technique
  12. G-List 3 things that you can hear
  13. G-Name a support person in your life
  14. G-A strength that I have
  15. I-What might happy when you have a lack of motivation
  16. B-Brief definition of anxiety
  17. N-List 2 things that you can smell
  18. G-A tip to increase motivation
  19. B-Give an example of an Anxious thought
  20. I-Share a community resource for Anxiety
  21. N-List 5 things that you can see
  22. B-Say a positive affirmation
  23. I-I feel most productive when
  24. I-Share a healthy coping strategy for Anxiety
  25. O-A hobby that I enjoy
  26. O-List 4 things that you can feel
  27. N-Take 3 deep breaths
  28. G-This week I accomplished...
  29. N-How to maintain a routine