Feelingisolated dueto socialanxietyRapidheartbeatorpalpitationsOveranalyzingsocialinteractionsafter theyoccurAvoidinggroupprojects orteamactivitiesWorryingexcessivelyabout whatothers thinkFear ofbeingperceived asawkward orstrangeDifficultyorderingfood inrestaurantsWorryingaboutrunning outof things tosayExcessive self-consciousnessin socialsituationsNausea orupsetstomachbefore socialeventsDifficulty instarting ormaintainingconversationsSweatingexcessivelywhen insocialsettingsRehearsingconversationsin advanceAvoidingeyecontactwith othersFeeling shakyor tremblingwheninteractingwith othersPreferringtext oremail overphone callsDifficultyin makingsmall talkFear ofbeing thefirst to arriveat an eventAvoidingsocialgatheringsor eventsDifficulty inmaking andkeepingfriendsFear ofjudgment orhumiliationin publicFear ofpublicspeaking orpresentingDifficulty inasking forhelp orassistanceFeeling likeeveryone iswatchingand judgingFeelingisolated dueto socialanxietyRapidheartbeatorpalpitationsOveranalyzingsocialinteractionsafter theyoccurAvoidinggroupprojects orteamactivitiesWorryingexcessivelyabout whatothers thinkFear ofbeingperceived asawkward orstrangeDifficultyorderingfood inrestaurantsWorryingaboutrunning outof things tosayExcessive self-consciousnessin socialsituationsNausea orupsetstomachbefore socialeventsDifficulty instarting ormaintainingconversationsSweatingexcessivelywhen insocialsettingsRehearsingconversationsin advanceAvoidingeyecontactwith othersFeeling shakyor tremblingwheninteractingwith othersPreferringtext oremail overphone callsDifficultyin makingsmall talkFear ofbeing thefirst to arriveat an eventAvoidingsocialgatheringsor eventsDifficulty inmaking andkeepingfriendsFear ofjudgment orhumiliationin publicFear ofpublicspeaking orpresentingDifficulty inasking forhelp orassistanceFeeling likeeveryone iswatchingand judging

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling isolated due to social anxiety
  2. Rapid heartbeat or palpitations
  3. Overanalyzing social interactions after they occur
  4. Avoiding group projects or team activities
  5. Worrying excessively about what others think
  6. Fear of being perceived as awkward or strange
  7. Difficulty ordering food in restaurants
  8. Worrying about running out of things to say
  9. Excessive self-consciousness in social situations
  10. Nausea or upset stomach before social events
  11. Difficulty in starting or maintaining conversations
  12. Sweating excessively when in social settings
  13. Rehearsing conversations in advance
  14. Avoiding eye contact with others
  15. Feeling shaky or trembling when interacting with others
  16. Preferring text or email over phone calls
  17. Difficulty in making small talk
  18. Fear of being the first to arrive at an event
  19. Avoiding social gatherings or events
  20. Difficulty in making and keeping friends
  21. Fear of judgment or humiliation in public
  22. Fear of public speaking or presenting
  23. Difficulty in asking for help or assistance
  24. Feeling like everyone is watching and judging