Difficulty instarting ormaintainingconversationsPreferringtext oremail overphone callsRehearsingconversationsin advanceWorryingexcessivelyabout whatothers thinkDifficultyin makingsmall talkDifficultyorderingfood inrestaurantsFear ofjudgment orhumiliationin publicDifficulty inmaking andkeepingfriendsAvoidingsocialgatheringsor eventsFeeling likeeveryone iswatchingand judgingWorryingaboutrunning outof things tosayOveranalyzingsocialinteractionsafter theyoccurExcessive self-consciousnessin socialsituationsSweatingexcessivelywhen insocialsettingsFear ofbeingperceived asawkward orstrangeNausea orupsetstomachbefore socialeventsRapidheartbeatorpalpitationsFeeling shakyor tremblingwheninteractingwith othersFear ofpublicspeaking orpresentingAvoidingeyecontactwith othersDifficulty inasking forhelp orassistanceFear ofbeing thefirst to arriveat an eventAvoidinggroupprojects orteamactivitiesFeelingisolated dueto socialanxietyDifficulty instarting ormaintainingconversationsPreferringtext oremail overphone callsRehearsingconversationsin advanceWorryingexcessivelyabout whatothers thinkDifficultyin makingsmall talkDifficultyorderingfood inrestaurantsFear ofjudgment orhumiliationin publicDifficulty inmaking andkeepingfriendsAvoidingsocialgatheringsor eventsFeeling likeeveryone iswatchingand judgingWorryingaboutrunning outof things tosayOveranalyzingsocialinteractionsafter theyoccurExcessive self-consciousnessin socialsituationsSweatingexcessivelywhen insocialsettingsFear ofbeingperceived asawkward orstrangeNausea orupsetstomachbefore socialeventsRapidheartbeatorpalpitationsFeeling shakyor tremblingwheninteractingwith othersFear ofpublicspeaking orpresentingAvoidingeyecontactwith othersDifficulty inasking forhelp orassistanceFear ofbeing thefirst to arriveat an eventAvoidinggroupprojects orteamactivitiesFeelingisolated dueto socialanxiety

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty in starting or maintaining conversations
  2. Preferring text or email over phone calls
  3. Rehearsing conversations in advance
  4. Worrying excessively about what others think
  5. Difficulty in making small talk
  6. Difficulty ordering food in restaurants
  7. Fear of judgment or humiliation in public
  8. Difficulty in making and keeping friends
  9. Avoiding social gatherings or events
  10. Feeling like everyone is watching and judging
  11. Worrying about running out of things to say
  12. Overanalyzing social interactions after they occur
  13. Excessive self-consciousness in social situations
  14. Sweating excessively when in social settings
  15. Fear of being perceived as awkward or strange
  16. Nausea or upset stomach before social events
  17. Rapid heartbeat or palpitations
  18. Feeling shaky or trembling when interacting with others
  19. Fear of public speaking or presenting
  20. Avoiding eye contact with others
  21. Difficulty in asking for help or assistance
  22. Fear of being the first to arrive at an event
  23. Avoiding group projects or team activities
  24. Feeling isolated due to social anxiety