Overanalyzingsocialinteractionsafter theyoccurAvoidingsocialgatheringsor eventsNausea orupsetstomachbefore socialeventsWorryingexcessivelyabout whatothers thinkFear ofbeing thefirst to arriveat an eventDifficultyin makingsmall talkAvoidinggroupprojects orteamactivitiesDifficulty inmaking andkeepingfriendsFear ofjudgment orhumiliationin publicWorryingaboutrunning outof things tosayRehearsingconversationsin advanceAvoidingeyecontactwith othersSweatingexcessivelywhen insocialsettingsFear ofbeingperceived asawkward orstrangeFeeling likeeveryone iswatchingand judgingDifficulty instarting ormaintainingconversationsFeeling shakyor tremblingwheninteractingwith othersExcessive self-consciousnessin socialsituationsPreferringtext oremail overphone callsRapidheartbeatorpalpitationsDifficultyorderingfood inrestaurantsDifficulty inasking forhelp orassistanceFear ofpublicspeaking orpresentingFeelingisolated dueto socialanxietyOveranalyzingsocialinteractionsafter theyoccurAvoidingsocialgatheringsor eventsNausea orupsetstomachbefore socialeventsWorryingexcessivelyabout whatothers thinkFear ofbeing thefirst to arriveat an eventDifficultyin makingsmall talkAvoidinggroupprojects orteamactivitiesDifficulty inmaking andkeepingfriendsFear ofjudgment orhumiliationin publicWorryingaboutrunning outof things tosayRehearsingconversationsin advanceAvoidingeyecontactwith othersSweatingexcessivelywhen insocialsettingsFear ofbeingperceived asawkward orstrangeFeeling likeeveryone iswatchingand judgingDifficulty instarting ormaintainingconversationsFeeling shakyor tremblingwheninteractingwith othersExcessive self-consciousnessin socialsituationsPreferringtext oremail overphone callsRapidheartbeatorpalpitationsDifficultyorderingfood inrestaurantsDifficulty inasking forhelp orassistanceFear ofpublicspeaking orpresentingFeelingisolated dueto socialanxiety

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overanalyzing social interactions after they occur
  2. Avoiding social gatherings or events
  3. Nausea or upset stomach before social events
  4. Worrying excessively about what others think
  5. Fear of being the first to arrive at an event
  6. Difficulty in making small talk
  7. Avoiding group projects or team activities
  8. Difficulty in making and keeping friends
  9. Fear of judgment or humiliation in public
  10. Worrying about running out of things to say
  11. Rehearsing conversations in advance
  12. Avoiding eye contact with others
  13. Sweating excessively when in social settings
  14. Fear of being perceived as awkward or strange
  15. Feeling like everyone is watching and judging
  16. Difficulty in starting or maintaining conversations
  17. Feeling shaky or trembling when interacting with others
  18. Excessive self-consciousness in social situations
  19. Preferring text or email over phone calls
  20. Rapid heartbeat or palpitations
  21. Difficulty ordering food in restaurants
  22. Difficulty in asking for help or assistance
  23. Fear of public speaking or presenting
  24. Feeling isolated due to social anxiety