Fear ofbeing thefirst to arriveat an eventFeelingisolated dueto socialanxietyNausea orupsetstomachbefore socialeventsExcessive self-consciousnessin socialsituationsRehearsingconversationsin advanceWorryingexcessivelyabout whatothers thinkOveranalyzingsocialinteractionsafter theyoccurAvoidingeyecontactwith othersWorryingaboutrunning outof things tosaySweatingexcessivelywhen insocialsettingsAvoidingsocialgatheringsor eventsDifficultyin makingsmall talkFeeling shakyor tremblingwheninteractingwith othersFear ofbeingperceived asawkward orstrangePreferringtext oremail overphone callsDifficulty instarting ormaintainingconversationsFeeling likeeveryone iswatchingand judgingFear ofjudgment orhumiliationin publicDifficultyorderingfood inrestaurantsFear ofpublicspeaking orpresentingAvoidinggroupprojects orteamactivitiesRapidheartbeatorpalpitationsDifficulty inmaking andkeepingfriendsDifficulty inasking forhelp orassistanceFear ofbeing thefirst to arriveat an eventFeelingisolated dueto socialanxietyNausea orupsetstomachbefore socialeventsExcessive self-consciousnessin socialsituationsRehearsingconversationsin advanceWorryingexcessivelyabout whatothers thinkOveranalyzingsocialinteractionsafter theyoccurAvoidingeyecontactwith othersWorryingaboutrunning outof things tosaySweatingexcessivelywhen insocialsettingsAvoidingsocialgatheringsor eventsDifficultyin makingsmall talkFeeling shakyor tremblingwheninteractingwith othersFear ofbeingperceived asawkward orstrangePreferringtext oremail overphone callsDifficulty instarting ormaintainingconversationsFeeling likeeveryone iswatchingand judgingFear ofjudgment orhumiliationin publicDifficultyorderingfood inrestaurantsFear ofpublicspeaking orpresentingAvoidinggroupprojects orteamactivitiesRapidheartbeatorpalpitationsDifficulty inmaking andkeepingfriendsDifficulty inasking forhelp orassistance

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of being the first to arrive at an event
  2. Feeling isolated due to social anxiety
  3. Nausea or upset stomach before social events
  4. Excessive self-consciousness in social situations
  5. Rehearsing conversations in advance
  6. Worrying excessively about what others think
  7. Overanalyzing social interactions after they occur
  8. Avoiding eye contact with others
  9. Worrying about running out of things to say
  10. Sweating excessively when in social settings
  11. Avoiding social gatherings or events
  12. Difficulty in making small talk
  13. Feeling shaky or trembling when interacting with others
  14. Fear of being perceived as awkward or strange
  15. Preferring text or email over phone calls
  16. Difficulty in starting or maintaining conversations
  17. Feeling like everyone is watching and judging
  18. Fear of judgment or humiliation in public
  19. Difficulty ordering food in restaurants
  20. Fear of public speaking or presenting
  21. Avoiding group projects or team activities
  22. Rapid heartbeat or palpitations
  23. Difficulty in making and keeping friends
  24. Difficulty in asking for help or assistance