Fear ofbeing thefirst to arriveat an eventFear ofpublicspeaking orpresentingFear ofjudgment orhumiliationin publicWorryingaboutrunning outof things tosayFeeling shakyor tremblingwheninteractingwith othersAvoidinggroupprojects orteamactivitiesNausea orupsetstomachbefore socialeventsDifficulty instarting ormaintainingconversationsRapidheartbeatorpalpitationsAvoidingeyecontactwith othersFear ofbeingperceived asawkward orstrangeAvoidingsocialgatheringsor eventsDifficulty inmaking andkeepingfriendsPreferringtext oremail overphone callsExcessive self-consciousnessin socialsituationsOveranalyzingsocialinteractionsafter theyoccurSweatingexcessivelywhen insocialsettingsFeelingisolated dueto socialanxietyDifficultyin makingsmall talkFeeling likeeveryone iswatchingand judgingRehearsingconversationsin advanceWorryingexcessivelyabout whatothers thinkDifficulty inasking forhelp orassistanceDifficultyorderingfood inrestaurantsFear ofbeing thefirst to arriveat an eventFear ofpublicspeaking orpresentingFear ofjudgment orhumiliationin publicWorryingaboutrunning outof things tosayFeeling shakyor tremblingwheninteractingwith othersAvoidinggroupprojects orteamactivitiesNausea orupsetstomachbefore socialeventsDifficulty instarting ormaintainingconversationsRapidheartbeatorpalpitationsAvoidingeyecontactwith othersFear ofbeingperceived asawkward orstrangeAvoidingsocialgatheringsor eventsDifficulty inmaking andkeepingfriendsPreferringtext oremail overphone callsExcessive self-consciousnessin socialsituationsOveranalyzingsocialinteractionsafter theyoccurSweatingexcessivelywhen insocialsettingsFeelingisolated dueto socialanxietyDifficultyin makingsmall talkFeeling likeeveryone iswatchingand judgingRehearsingconversationsin advanceWorryingexcessivelyabout whatothers thinkDifficulty inasking forhelp orassistanceDifficultyorderingfood inrestaurants

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of being the first to arrive at an event
  2. Fear of public speaking or presenting
  3. Fear of judgment or humiliation in public
  4. Worrying about running out of things to say
  5. Feeling shaky or trembling when interacting with others
  6. Avoiding group projects or team activities
  7. Nausea or upset stomach before social events
  8. Difficulty in starting or maintaining conversations
  9. Rapid heartbeat or palpitations
  10. Avoiding eye contact with others
  11. Fear of being perceived as awkward or strange
  12. Avoiding social gatherings or events
  13. Difficulty in making and keeping friends
  14. Preferring text or email over phone calls
  15. Excessive self-consciousness in social situations
  16. Overanalyzing social interactions after they occur
  17. Sweating excessively when in social settings
  18. Feeling isolated due to social anxiety
  19. Difficulty in making small talk
  20. Feeling like everyone is watching and judging
  21. Rehearsing conversations in advance
  22. Worrying excessively about what others think
  23. Difficulty in asking for help or assistance
  24. Difficulty ordering food in restaurants