(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Feeling like everyone is watching and judging
Avoiding social gatherings or events
Avoiding group projects or team activities
Difficulty in making small talk
Sweating excessively when in social settings
Difficulty in starting or maintaining conversations
Excessive self-consciousness in social situations
Nausea or upset stomach before social events
Worrying excessively about what others think
Feeling isolated due to social anxiety
Rehearsing conversations in advance
Fear of public speaking or presenting
Avoiding eye contact with others
Difficulty ordering food in restaurants
Rapid heartbeat or palpitations
Fear of judgment or humiliation in public
Difficulty in making and keeping friends
Fear of being the first to arrive at an event
Overanalyzing social interactions after they occur
Feeling shaky or trembling when interacting with others
