Preferringtext oremail overphone callsDifficultyorderingfood inrestaurantsOveranalyzingsocialinteractionsafter theyoccurDifficulty instarting ormaintainingconversationsRapidheartbeatorpalpitationsFeeling shakyor tremblingwheninteractingwith othersDifficulty inasking forhelp orassistanceAvoidingeyecontactwith othersDifficultyin makingsmall talkAvoidingsocialgatheringsor eventsFear ofpublicspeaking orpresentingRehearsingconversationsin advanceDifficulty inmaking andkeepingfriendsExcessive self-consciousnessin socialsituationsWorryingaboutrunning outof things tosayAvoidinggroupprojects orteamactivitiesFear ofbeingperceived asawkward orstrangeSweatingexcessivelywhen insocialsettingsFear ofjudgment orhumiliationin publicNausea orupsetstomachbefore socialeventsFeeling likeeveryone iswatchingand judgingFear ofbeing thefirst to arriveat an eventWorryingexcessivelyabout whatothers thinkFeelingisolated dueto socialanxietyPreferringtext oremail overphone callsDifficultyorderingfood inrestaurantsOveranalyzingsocialinteractionsafter theyoccurDifficulty instarting ormaintainingconversationsRapidheartbeatorpalpitationsFeeling shakyor tremblingwheninteractingwith othersDifficulty inasking forhelp orassistanceAvoidingeyecontactwith othersDifficultyin makingsmall talkAvoidingsocialgatheringsor eventsFear ofpublicspeaking orpresentingRehearsingconversationsin advanceDifficulty inmaking andkeepingfriendsExcessive self-consciousnessin socialsituationsWorryingaboutrunning outof things tosayAvoidinggroupprojects orteamactivitiesFear ofbeingperceived asawkward orstrangeSweatingexcessivelywhen insocialsettingsFear ofjudgment orhumiliationin publicNausea orupsetstomachbefore socialeventsFeeling likeeveryone iswatchingand judgingFear ofbeing thefirst to arriveat an eventWorryingexcessivelyabout whatothers thinkFeelingisolated dueto socialanxiety

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Preferring text or email over phone calls
  2. Difficulty ordering food in restaurants
  3. Overanalyzing social interactions after they occur
  4. Difficulty in starting or maintaining conversations
  5. Rapid heartbeat or palpitations
  6. Feeling shaky or trembling when interacting with others
  7. Difficulty in asking for help or assistance
  8. Avoiding eye contact with others
  9. Difficulty in making small talk
  10. Avoiding social gatherings or events
  11. Fear of public speaking or presenting
  12. Rehearsing conversations in advance
  13. Difficulty in making and keeping friends
  14. Excessive self-consciousness in social situations
  15. Worrying about running out of things to say
  16. Avoiding group projects or team activities
  17. Fear of being perceived as awkward or strange
  18. Sweating excessively when in social settings
  19. Fear of judgment or humiliation in public
  20. Nausea or upset stomach before social events
  21. Feeling like everyone is watching and judging
  22. Fear of being the first to arrive at an event
  23. Worrying excessively about what others think
  24. Feeling isolated due to social anxiety