(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Preferring text or email over phone calls
Excessive self-consciousness in social situations
Nausea or upset stomach before social events
Difficulty in making small talk
Feeling isolated due to social anxiety
Sweating excessively when in social settings
Fear of judgment or humiliation in public
Difficulty in starting or maintaining conversations
Difficulty in making and keeping friends
Avoiding social gatherings or events
Rapid heartbeat or palpitations
Avoiding eye contact with others
Worrying excessively about what others think
Worrying about running out of things to say
Difficulty ordering food in restaurants
Fear of being the first to arrive at an event
Rehearsing conversations in advance
Feeling like everyone is watching and judging
Fear of being perceived as awkward or strange
Difficulty in asking for help or assistance
Overanalyzing social interactions after they occur
Feeling shaky or trembling when interacting with others
