Set ahealthyboundaryLimitedscreentimeWentto bedon timeAte abalancedmealConnectedwith a friendor familymemberDid somemovementorexerciseI took abreakwhen Iwas tiredFocusedonemotionalhealthDrankenoughwaterCelebrateda small winTook ashortbreakIrememberedto Joke andlaughTried anew self-careactivityJournaledorreflectedDidsomethingcreativeI movedmy bodyjust forfunBalancedwork/schoolwith restDidone funactivityFocusedonsomethingmeaningfulSaid no tosomethingI didn’twant to doI toldsomeone IappreciatethemI took 5mins tobreathdeeplyDidsomethingrelaxingReachedout forsupportPracticeda copingskillTook timefor alonespaceIchallengedmyselfDid asmall actofkindnessPracticedmindfulnessSlept7–8hoursFeltproud ofmyselfI askedfor helpwhen Ineeded itSet ahealthyboundaryLimitedscreentimeWentto bedon timeAte abalancedmealConnectedwith a friendor familymemberDid somemovementorexerciseI took abreakwhen Iwas tiredFocusedonemotionalhealthDrankenoughwaterCelebrateda small winTook ashortbreakIrememberedto Joke andlaughTried anew self-careactivityJournaledorreflectedDidsomethingcreativeI movedmy bodyjust forfunBalancedwork/schoolwith restDidone funactivityFocusedonsomethingmeaningfulSaid no tosomethingI didn’twant to doI toldsomeone IappreciatethemI took 5mins tobreathdeeplyDidsomethingrelaxingReachedout forsupportPracticeda copingskillTook timefor alonespaceIchallengedmyselfDid asmall actofkindnessPracticedmindfulnessSlept7–8hoursFeltproud ofmyselfI askedfor helpwhen Ineeded it

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a healthy boundary
  2. Limited screen time
  3. Went to bed on time
  4. Ate a balanced meal
  5. Connected with a friend or family member
  6. Did some movement or exercise
  7. I took a break when I was tired
  8. Focused on emotional health
  9. Drank enough water
  10. Celebrated a small win
  11. Took a short break
  12. I remembered to Joke and laugh
  13. Tried a new self-care activity
  14. Journaled or reflected
  15. Did something creative
  16. I moved my body just for fun
  17. Balanced work/school with rest
  18. Did one fun activity
  19. Focused on something meaningful
  20. Said no to something I didn’t want to do
  21. I told someone I appreciate them
  22. I took 5 mins to breath deeply
  23. Did something relaxing
  24. Reached out for support
  25. Practiced a coping skill
  26. Took time for alone space
  27. I challenged myself
  28. Did a small act of kindness
  29. Practiced mindfulness
  30. Slept 7–8 hours
  31. Felt proud of myself
  32. I asked for help when I needed it