Chair in bathroom Avoid spray cleaners Rest BEFORE feeling tired Velcro Delivery services Push/pull items Simplify when possible Adaptive clothing Paper plates Use apron with pockets Break up tasks Long handle sponge Avoid scented products Lightweight dishes Wheeled cart Rest after eating Avoid busy times at stores Weekly schedule Free! Warm not hot water Limit overhead reaching Robe to dry off Microwave Clean one room at a time Electric toothbrush Steady pace Carry close to body Rest breaks Use back support Support elbows Trashcan in each room Electric appliances Ask Family/friends for help Big tasks before little tasks Long handle dustpan Notice Positioning Slip on shoes Walker or cane Don't rush Alternate light/heavy tasks Hire help Shower chair Prioritize sleep Stool in kitchen Pursed lip breathing Work at elbow height Slide objects instead of lifting Gather all supplies first Listen to your body Upright posture Break up tasks Gather clothes night before Dress weaker limb first Reacher Use both hands Move frequently used items to easy reach Elastic shoelaces Lever handles Pants first Daily schedule Crock pot/slow cooker Prepare Grocery list Sock aide Freeze portions of large meals Keep cleaning supplies where you use them Chair in bathroom Avoid spray cleaners Rest BEFORE feeling tired Velcro Delivery services Push/pull items Simplify when possible Adaptive clothing Paper plates Use apron with pockets Break up tasks Long handle sponge Avoid scented products Lightweight dishes Wheeled cart Rest after eating Avoid busy times at stores Weekly schedule Free! Warm not hot water Limit overhead reaching Robe to dry off Microwave Clean one room at a time Electric toothbrush Steady pace Carry close to body Rest breaks Use back support Support elbows Trashcan in each room Electric appliances Ask Family/friends for help Big tasks before little tasks Long handle dustpan Notice Positioning Slip on shoes Walker or cane Don't rush Alternate light/heavy tasks Hire help Shower chair Prioritize sleep Stool in kitchen Pursed lip breathing Work at elbow height Slide objects instead of lifting Gather all supplies first Listen to your body Upright posture Break up tasks Gather clothes night before Dress weaker limb first Reacher Use both hands Move frequently used items to easy reach Elastic shoelaces Lever handles Pants first Daily schedule Crock pot/slow cooker Prepare Grocery list Sock aide Freeze portions of large meals Keep cleaning supplies where you use them
(Print)
Chair in bathroom
Avoid spray cleaners
Rest BEFORE feeling tired
Velcro
Delivery services
Push/pull items
Simplify when possible
Adaptive clothing
Paper plates
Use apron with pockets
Break up tasks
Long handle sponge
Avoid scented products
Lightweight dishes
Wheeled cart
Rest after eating
Avoid busy times at stores
Weekly schedule
Free!
Warm not hot water
Limit overhead reaching
Robe to dry off
Microwave
Clean one room at a time
Electric toothbrush
Steady pace
Carry close to body
Rest breaks
Use back support
Support elbows
Trashcan in each room
Electric appliances
Ask Family/friends for help
Big tasks before little tasks
Long handle dustpan
Notice Positioning
Slip on shoes
Walker or cane
Don't rush
Alternate light/heavy tasks
Hire help
Shower chair
Prioritize sleep
Stool in kitchen
Pursed lip breathing
Work at elbow height
Slide objects instead of lifting
Gather all supplies first
Listen to your body
Upright posture
Break up tasks
Gather clothes night before
Dress weaker limb first
Reacher
Use both hands
Move frequently used items to easy reach
Elastic shoelaces
Lever handles
Pants first
Daily schedule
Crock pot/slow cooker
Prepare Grocery list
Sock aide
Freeze portions of large meals
Keep cleaning supplies where you use them
