Support elbows Wheeled cart Chair in bathroom Gather all supplies first Use back support Electric toothbrush Rest breaks Adaptive clothing Avoid busy times at stores Notice Positioning Use both hands Hire help Shower chair Push/pull items Warm not hot water Don't rush Sock aide Long handle sponge Limit overhead reaching Avoid spray cleaners Crock pot/slow cooker Lever handles Big tasks before little tasks Weekly schedule Lightweight dishes Avoid scented products Electric appliances Elastic shoelaces Simplify when possible Upright posture Delivery services Prioritize sleep Ask Family/friends for help Pants first Carry close to body Clean one room at a time Free! Robe to dry off Work at elbow height Rest after eating Listen to your body Walker or cane Break up tasks Alternate light/heavy tasks Prepare Grocery list Keep cleaning supplies where you use them Dress weaker limb first Freeze portions of large meals Velcro Stool in kitchen Gather clothes night before Steady pace Microwave Daily schedule Use apron with pockets Reacher Rest BEFORE feeling tired Break up tasks Trashcan in each room Long handle dustpan Slip on shoes Move frequently used items to easy reach Pursed lip breathing Paper plates Slide objects instead of lifting Support elbows Wheeled cart Chair in bathroom Gather all supplies first Use back support Electric toothbrush Rest breaks Adaptive clothing Avoid busy times at stores Notice Positioning Use both hands Hire help Shower chair Push/pull items Warm not hot water Don't rush Sock aide Long handle sponge Limit overhead reaching Avoid spray cleaners Crock pot/slow cooker Lever handles Big tasks before little tasks Weekly schedule Lightweight dishes Avoid scented products Electric appliances Elastic shoelaces Simplify when possible Upright posture Delivery services Prioritize sleep Ask Family/friends for help Pants first Carry close to body Clean one room at a time Free! Robe to dry off Work at elbow height Rest after eating Listen to your body Walker or cane Break up tasks Alternate light/heavy tasks Prepare Grocery list Keep cleaning supplies where you use them Dress weaker limb first Freeze portions of large meals Velcro Stool in kitchen Gather clothes night before Steady pace Microwave Daily schedule Use apron with pockets Reacher Rest BEFORE feeling tired Break up tasks Trashcan in each room Long handle dustpan Slip on shoes Move frequently used items to easy reach Pursed lip breathing Paper plates Slide objects instead of lifting
(Print)
Support elbows
Wheeled cart
Chair in bathroom
Gather all supplies first
Use back support
Electric toothbrush
Rest breaks
Adaptive clothing
Avoid busy times at stores
Notice Positioning
Use both hands
Hire help
Shower chair
Push/pull items
Warm not hot water
Don't rush
Sock aide
Long handle sponge
Limit overhead reaching
Avoid spray cleaners
Crock pot/slow cooker
Lever handles
Big tasks before little tasks
Weekly schedule
Lightweight dishes
Avoid scented products
Electric appliances
Elastic shoelaces
Simplify when possible
Upright posture
Delivery services
Prioritize sleep
Ask Family/friends for help
Pants first
Carry close to body
Clean one room at a time
Free!
Robe to dry off
Work at elbow height
Rest after eating
Listen to your body
Walker or cane
Break up tasks
Alternate light/heavy tasks
Prepare Grocery list
Keep cleaning supplies where you use them
Dress weaker limb first
Freeze portions of large meals
Velcro
Stool in kitchen
Gather clothes night before
Steady pace
Microwave
Daily schedule
Use apron with pockets
Reacher
Rest BEFORE feeling tired
Break up tasks
Trashcan in each room
Long handle dustpan
Slip on shoes
Move frequently used items to easy reach
Pursed lip breathing
Paper plates
Slide objects instead of lifting
