Break up tasks Microwave Hire help Prepare Grocery list Gather clothes night before Trashcan in each room Electric toothbrush Steady pace Dress weaker limb first Long handle dustpan Adaptive clothing Crock pot/slow cooker Reacher Simplify when possible Free! Lightweight dishes Prioritize sleep Listen to your body Alternate light/heavy tasks Push/pull items Sock aide Rest breaks Avoid scented products Delivery services Work at elbow height Robe to dry off Warm not hot water Rest BEFORE feeling tired Pants first Elastic shoelaces Use back support Lever handles Stool in kitchen Use both hands Slide objects instead of lifting Chair in bathroom Don't rush Ask Family/friends for help Daily schedule Support elbows Long handle sponge Freeze portions of large meals Clean one room at a time Avoid spray cleaners Notice Positioning Wheeled cart Paper plates Velcro Use apron with pockets Limit overhead reaching Shower chair Upright posture Slip on shoes Carry close to body Walker or cane Keep cleaning supplies where you use them Big tasks before little tasks Avoid busy times at stores Gather all supplies first Pursed lip breathing Weekly schedule Move frequently used items to easy reach Break up tasks Rest after eating Electric appliances Break up tasks Microwave Hire help Prepare Grocery list Gather clothes night before Trashcan in each room Electric toothbrush Steady pace Dress weaker limb first Long handle dustpan Adaptive clothing Crock pot/slow cooker Reacher Simplify when possible Free! Lightweight dishes Prioritize sleep Listen to your body Alternate light/heavy tasks Push/pull items Sock aide Rest breaks Avoid scented products Delivery services Work at elbow height Robe to dry off Warm not hot water Rest BEFORE feeling tired Pants first Elastic shoelaces Use back support Lever handles Stool in kitchen Use both hands Slide objects instead of lifting Chair in bathroom Don't rush Ask Family/friends for help Daily schedule Support elbows Long handle sponge Freeze portions of large meals Clean one room at a time Avoid spray cleaners Notice Positioning Wheeled cart Paper plates Velcro Use apron with pockets Limit overhead reaching Shower chair Upright posture Slip on shoes Carry close to body Walker or cane Keep cleaning supplies where you use them Big tasks before little tasks Avoid busy times at stores Gather all supplies first Pursed lip breathing Weekly schedule Move frequently used items to easy reach Break up tasks Rest after eating Electric appliances
(Print)
Break up tasks
Microwave
Hire help
Prepare Grocery list
Gather clothes night before
Trashcan in each room
Electric toothbrush
Steady pace
Dress weaker limb first
Long handle dustpan
Adaptive clothing
Crock pot/slow cooker
Reacher
Simplify when possible
Free!
Lightweight dishes
Prioritize sleep
Listen to your body
Alternate light/heavy tasks
Push/pull items
Sock aide
Rest breaks
Avoid scented products
Delivery services
Work at elbow height
Robe to dry off
Warm not hot water
Rest BEFORE feeling tired
Pants first
Elastic shoelaces
Use back support
Lever handles
Stool in kitchen
Use both hands
Slide objects instead of lifting
Chair in bathroom
Don't rush
Ask Family/friends for help
Daily schedule
Support elbows
Long handle sponge
Freeze portions of large meals
Clean one room at a time
Avoid spray cleaners
Notice Positioning
Wheeled cart
Paper plates
Velcro
Use apron with pockets
Limit overhead reaching
Shower chair
Upright posture
Slip on shoes
Carry close to body
Walker or cane
Keep cleaning supplies where you use them
Big tasks before little tasks
Avoid busy times at stores
Gather all supplies first
Pursed lip breathing
Weekly schedule
Move frequently used items to easy reach
Break up tasks
Rest after eating
Electric appliances
