Upright posture Sock aide Robe to dry off Crock pot/slow cooker Velcro Delivery services Notice Positioning Elastic shoelaces Use apron with pockets Trashcan in each room Stool in kitchen Pursed lip breathing Reacher Hire help Walker or cane Rest BEFORE feeling tired Avoid scented products Prioritize sleep Limit overhead reaching Rest after eating Wheeled cart Big tasks before little tasks Free! Warm not hot water Ask Family/friends for help Work at elbow height Avoid busy times at stores Steady pace Listen to your body Slip on shoes Break up tasks Use back support Weekly schedule Chair in bathroom Slide objects instead of lifting Don't rush Alternate light/heavy tasks Simplify when possible Lever handles Paper plates Clean one room at a time Move frequently used items to easy reach Push/pull items Dress weaker limb first Long handle dustpan Break up tasks Daily schedule Adaptive clothing Long handle sponge Gather clothes night before Microwave Electric toothbrush Keep cleaning supplies where you use them Shower chair Gather all supplies first Rest breaks Prepare Grocery list Lightweight dishes Support elbows Freeze portions of large meals Use both hands Electric appliances Pants first Carry close to body Avoid spray cleaners Upright posture Sock aide Robe to dry off Crock pot/slow cooker Velcro Delivery services Notice Positioning Elastic shoelaces Use apron with pockets Trashcan in each room Stool in kitchen Pursed lip breathing Reacher Hire help Walker or cane Rest BEFORE feeling tired Avoid scented products Prioritize sleep Limit overhead reaching Rest after eating Wheeled cart Big tasks before little tasks Free! Warm not hot water Ask Family/friends for help Work at elbow height Avoid busy times at stores Steady pace Listen to your body Slip on shoes Break up tasks Use back support Weekly schedule Chair in bathroom Slide objects instead of lifting Don't rush Alternate light/heavy tasks Simplify when possible Lever handles Paper plates Clean one room at a time Move frequently used items to easy reach Push/pull items Dress weaker limb first Long handle dustpan Break up tasks Daily schedule Adaptive clothing Long handle sponge Gather clothes night before Microwave Electric toothbrush Keep cleaning supplies where you use them Shower chair Gather all supplies first Rest breaks Prepare Grocery list Lightweight dishes Support elbows Freeze portions of large meals Use both hands Electric appliances Pants first Carry close to body Avoid spray cleaners
(Print)
Upright posture
Sock aide
Robe to dry off
Crock pot/slow cooker
Velcro
Delivery services
Notice Positioning
Elastic shoelaces
Use apron with pockets
Trashcan in each room
Stool in kitchen
Pursed lip breathing
Reacher
Hire help
Walker or cane
Rest BEFORE feeling tired
Avoid scented products
Prioritize sleep
Limit overhead reaching
Rest after eating
Wheeled cart
Big tasks before little tasks
Free!
Warm not hot water
Ask Family/friends for help
Work at elbow height
Avoid busy times at stores
Steady pace
Listen to your body
Slip on shoes
Break up tasks
Use back support
Weekly schedule
Chair in bathroom
Slide objects instead of lifting
Don't rush
Alternate light/heavy tasks
Simplify when possible
Lever handles
Paper plates
Clean one room at a time
Move frequently used items to easy reach
Push/pull items
Dress weaker limb first
Long handle dustpan
Break up tasks
Daily schedule
Adaptive clothing
Long handle sponge
Gather clothes night before
Microwave
Electric toothbrush
Keep cleaning supplies where you use them
Shower chair
Gather all supplies first
Rest breaks
Prepare Grocery list
Lightweight dishes
Support elbows
Freeze portions of large meals
Use both hands
Electric appliances
Pants first
Carry close to body
Avoid spray cleaners
