Upright posture Rest after eating Sock aide Lightweight dishes Shower chair Robe to dry off Electric appliances Prepare Grocery list Gather all supplies first Use apron with pockets Adaptive clothing Steady pace Stool in kitchen Break up tasks Limit overhead reaching Prioritize sleep Break up tasks Push/pull items Dress weaker limb first Alternate light/heavy tasks Microwave Crock pot/slow cooker Use both hands Avoid busy times at stores Trashcan in each room Keep cleaning supplies where you use them Use back support Rest BEFORE feeling tired Chair in bathroom Warm not hot water Wheeled cart Don't rush Rest breaks Reacher Velcro Long handle dustpan Daily schedule Weekly schedule Ask Family/friends for help Slip on shoes Freeze portions of large meals Notice Positioning Slide objects instead of lifting Clean one room at a time Lever handles Paper plates Simplify when possible Avoid spray cleaners Free! Long handle sponge Gather clothes night before Work at elbow height Move frequently used items to easy reach Pursed lip breathing Pants first Support elbows Elastic shoelaces Delivery services Walker or cane Hire help Avoid scented products Listen to your body Electric toothbrush Carry close to body Big tasks before little tasks Upright posture Rest after eating Sock aide Lightweight dishes Shower chair Robe to dry off Electric appliances Prepare Grocery list Gather all supplies first Use apron with pockets Adaptive clothing Steady pace Stool in kitchen Break up tasks Limit overhead reaching Prioritize sleep Break up tasks Push/pull items Dress weaker limb first Alternate light/heavy tasks Microwave Crock pot/slow cooker Use both hands Avoid busy times at stores Trashcan in each room Keep cleaning supplies where you use them Use back support Rest BEFORE feeling tired Chair in bathroom Warm not hot water Wheeled cart Don't rush Rest breaks Reacher Velcro Long handle dustpan Daily schedule Weekly schedule Ask Family/friends for help Slip on shoes Freeze portions of large meals Notice Positioning Slide objects instead of lifting Clean one room at a time Lever handles Paper plates Simplify when possible Avoid spray cleaners Free! Long handle sponge Gather clothes night before Work at elbow height Move frequently used items to easy reach Pursed lip breathing Pants first Support elbows Elastic shoelaces Delivery services Walker or cane Hire help Avoid scented products Listen to your body Electric toothbrush Carry close to body Big tasks before little tasks
(Print)
Upright posture
Rest after eating
Sock aide
Lightweight dishes
Shower chair
Robe to dry off
Electric appliances
Prepare Grocery list
Gather all supplies first
Use apron with pockets
Adaptive clothing
Steady pace
Stool in kitchen
Break up tasks
Limit overhead reaching
Prioritize sleep
Break up tasks
Push/pull items
Dress weaker limb first
Alternate light/heavy tasks
Microwave
Crock pot/slow cooker
Use both hands
Avoid busy times at stores
Trashcan in each room
Keep cleaning supplies where you use them
Use back support
Rest BEFORE feeling tired
Chair in bathroom
Warm not hot water
Wheeled cart
Don't rush
Rest breaks
Reacher
Velcro
Long handle dustpan
Daily schedule
Weekly schedule
Ask Family/friends for help
Slip on shoes
Freeze portions of large meals
Notice Positioning
Slide objects instead of lifting
Clean one room at a time
Lever handles
Paper plates
Simplify when possible
Avoid spray cleaners
Free!
Long handle sponge
Gather clothes night before
Work at elbow height
Move frequently used items to easy reach
Pursed lip breathing
Pants first
Support elbows
Elastic shoelaces
Delivery services
Walker or cane
Hire help
Avoid scented products
Listen to your body
Electric toothbrush
Carry close to body
Big tasks before little tasks
