Push/pull items Alternate light/heavy tasks Shower chair Move frequently used items to easy reach Velcro Avoid busy times at stores Lightweight dishes Limit overhead reaching Trashcan in each room Rest breaks Sock aide Reacher Weekly schedule Robe to dry off Crock pot/slow cooker Prepare Grocery list Prioritize sleep Steady pace Stool in kitchen Pants first Avoid spray cleaners Long handle dustpan Break up tasks Listen to your body Gather all supplies first Slide objects instead of lifting Long handle sponge Upright posture Daily schedule Notice Positioning Rest after eating Work at elbow height Simplify when possible Paper plates Hire help Elastic shoelaces Electric appliances Clean one room at a time Big tasks before little tasks Keep cleaning supplies where you use them Free! Dress weaker limb first Lever handles Don't rush Wheeled cart Electric toothbrush Slip on shoes Carry close to body Ask Family/friends for help Freeze portions of large meals Rest BEFORE feeling tired Avoid scented products Pursed lip breathing Gather clothes night before Use both hands Delivery services Break up tasks Support elbows Microwave Use back support Walker or cane Use apron with pockets Adaptive clothing Warm not hot water Chair in bathroom Push/pull items Alternate light/heavy tasks Shower chair Move frequently used items to easy reach Velcro Avoid busy times at stores Lightweight dishes Limit overhead reaching Trashcan in each room Rest breaks Sock aide Reacher Weekly schedule Robe to dry off Crock pot/slow cooker Prepare Grocery list Prioritize sleep Steady pace Stool in kitchen Pants first Avoid spray cleaners Long handle dustpan Break up tasks Listen to your body Gather all supplies first Slide objects instead of lifting Long handle sponge Upright posture Daily schedule Notice Positioning Rest after eating Work at elbow height Simplify when possible Paper plates Hire help Elastic shoelaces Electric appliances Clean one room at a time Big tasks before little tasks Keep cleaning supplies where you use them Free! Dress weaker limb first Lever handles Don't rush Wheeled cart Electric toothbrush Slip on shoes Carry close to body Ask Family/friends for help Freeze portions of large meals Rest BEFORE feeling tired Avoid scented products Pursed lip breathing Gather clothes night before Use both hands Delivery services Break up tasks Support elbows Microwave Use back support Walker or cane Use apron with pockets Adaptive clothing Warm not hot water Chair in bathroom
(Print)
Push/pull items
Alternate light/heavy tasks
Shower chair
Move frequently used items to easy reach
Velcro
Avoid busy times at stores
Lightweight dishes
Limit overhead reaching
Trashcan in each room
Rest breaks
Sock aide
Reacher
Weekly schedule
Robe to dry off
Crock pot/slow cooker
Prepare Grocery list
Prioritize sleep
Steady pace
Stool in kitchen
Pants first
Avoid spray cleaners
Long handle dustpan
Break up tasks
Listen to your body
Gather all supplies first
Slide objects instead of lifting
Long handle sponge
Upright posture
Daily schedule
Notice Positioning
Rest after eating
Work at elbow height
Simplify when possible
Paper plates
Hire help
Elastic shoelaces
Electric appliances
Clean one room at a time
Big tasks before little tasks
Keep cleaning supplies where you use them
Free!
Dress weaker limb first
Lever handles
Don't rush
Wheeled cart
Electric toothbrush
Slip on shoes
Carry close to body
Ask Family/friends for help
Freeze portions of large meals
Rest BEFORE feeling tired
Avoid scented products
Pursed lip breathing
Gather clothes night before
Use both hands
Delivery services
Break up tasks
Support elbows
Microwave
Use back support
Walker or cane
Use apron with pockets
Adaptive clothing
Warm not hot water
Chair in bathroom
