Work at elbow height Steady pace Freeze portions of large meals Reacher Free! Prepare Grocery list Daily schedule Pants first Wheeled cart Pursed lip breathing Clean one room at a time Rest after eating Break up tasks Push/pull items Don't rush Slide objects instead of lifting Stool in kitchen Dress weaker limb first Listen to your body Rest breaks Move frequently used items to easy reach Velcro Big tasks before little tasks Electric appliances Gather clothes night before Warm not hot water Slip on shoes Delivery services Limit overhead reaching Elastic shoelaces Ask Family/friends for help Prioritize sleep Robe to dry off Sock aide Gather all supplies first Lever handles Use back support Chair in bathroom Notice Positioning Simplify when possible Upright posture Crock pot/slow cooker Avoid busy times at stores Break up tasks Adaptive clothing Trashcan in each room Keep cleaning supplies where you use them Carry close to body Walker or cane Weekly schedule Support elbows Avoid spray cleaners Microwave Lightweight dishes Long handle dustpan Hire help Use both hands Use apron with pockets Paper plates Rest BEFORE feeling tired Avoid scented products Long handle sponge Electric toothbrush Shower chair Alternate light/heavy tasks Work at elbow height Steady pace Freeze portions of large meals Reacher Free! Prepare Grocery list Daily schedule Pants first Wheeled cart Pursed lip breathing Clean one room at a time Rest after eating Break up tasks Push/pull items Don't rush Slide objects instead of lifting Stool in kitchen Dress weaker limb first Listen to your body Rest breaks Move frequently used items to easy reach Velcro Big tasks before little tasks Electric appliances Gather clothes night before Warm not hot water Slip on shoes Delivery services Limit overhead reaching Elastic shoelaces Ask Family/friends for help Prioritize sleep Robe to dry off Sock aide Gather all supplies first Lever handles Use back support Chair in bathroom Notice Positioning Simplify when possible Upright posture Crock pot/slow cooker Avoid busy times at stores Break up tasks Adaptive clothing Trashcan in each room Keep cleaning supplies where you use them Carry close to body Walker or cane Weekly schedule Support elbows Avoid spray cleaners Microwave Lightweight dishes Long handle dustpan Hire help Use both hands Use apron with pockets Paper plates Rest BEFORE feeling tired Avoid scented products Long handle sponge Electric toothbrush Shower chair Alternate light/heavy tasks
(Print)
Work at elbow height
Steady pace
Freeze portions of large meals
Reacher
Free!
Prepare Grocery list
Daily schedule
Pants first
Wheeled cart
Pursed lip breathing
Clean one room at a time
Rest after eating
Break up tasks
Push/pull items
Don't rush
Slide objects instead of lifting
Stool in kitchen
Dress weaker limb first
Listen to your body
Rest breaks
Move frequently used items to easy reach
Velcro
Big tasks before little tasks
Electric appliances
Gather clothes night before
Warm not hot water
Slip on shoes
Delivery services
Limit overhead reaching
Elastic shoelaces
Ask Family/friends for help
Prioritize sleep
Robe to dry off
Sock aide
Gather all supplies first
Lever handles
Use back support
Chair in bathroom
Notice Positioning
Simplify when possible
Upright posture
Crock pot/slow cooker
Avoid busy times at stores
Break up tasks
Adaptive clothing
Trashcan in each room
Keep cleaning supplies where you use them
Carry close to body
Walker or cane
Weekly schedule
Support elbows
Avoid spray cleaners
Microwave
Lightweight dishes
Long handle dustpan
Hire help
Use both hands
Use apron with pockets
Paper plates
Rest BEFORE feeling tired
Avoid scented products
Long handle sponge
Electric toothbrush
Shower chair
Alternate light/heavy tasks
