Big tasks before little tasks Paper plates Pants first Simplify when possible Robe to dry off Dress weaker limb first Sock aide Stool in kitchen Gather clothes night before Daily schedule Walker or cane Long handle dustpan Break up tasks Alternate light/heavy tasks Velcro Delivery services Upright posture Clean one room at a time Carry close to body Electric appliances Keep cleaning supplies where you use them Use apron with pockets Weekly schedule Don't rush Gather all supplies first Ask Family/friends for help Support elbows Adaptive clothing Hire help Crock pot/slow cooker Lever handles Freeze portions of large meals Long handle sponge Use both hands Prepare Grocery list Work at elbow height Avoid scented products Free! Wheeled cart Prioritize sleep Lightweight dishes Steady pace Electric toothbrush Listen to your body Notice Positioning Chair in bathroom Trashcan in each room Rest after eating Microwave Reacher Push/pull items Slide objects instead of lifting Shower chair Move frequently used items to easy reach Rest BEFORE feeling tired Elastic shoelaces Rest breaks Break up tasks Limit overhead reaching Slip on shoes Warm not hot water Pursed lip breathing Avoid spray cleaners Avoid busy times at stores Use back support Big tasks before little tasks Paper plates Pants first Simplify when possible Robe to dry off Dress weaker limb first Sock aide Stool in kitchen Gather clothes night before Daily schedule Walker or cane Long handle dustpan Break up tasks Alternate light/heavy tasks Velcro Delivery services Upright posture Clean one room at a time Carry close to body Electric appliances Keep cleaning supplies where you use them Use apron with pockets Weekly schedule Don't rush Gather all supplies first Ask Family/friends for help Support elbows Adaptive clothing Hire help Crock pot/slow cooker Lever handles Freeze portions of large meals Long handle sponge Use both hands Prepare Grocery list Work at elbow height Avoid scented products Free! Wheeled cart Prioritize sleep Lightweight dishes Steady pace Electric toothbrush Listen to your body Notice Positioning Chair in bathroom Trashcan in each room Rest after eating Microwave Reacher Push/pull items Slide objects instead of lifting Shower chair Move frequently used items to easy reach Rest BEFORE feeling tired Elastic shoelaces Rest breaks Break up tasks Limit overhead reaching Slip on shoes Warm not hot water Pursed lip breathing Avoid spray cleaners Avoid busy times at stores Use back support
(Print)
Big tasks before little tasks
Paper plates
Pants first
Simplify when possible
Robe to dry off
Dress weaker limb first
Sock aide
Stool in kitchen
Gather clothes night before
Daily schedule
Walker or cane
Long handle dustpan
Break up tasks
Alternate light/heavy tasks
Velcro
Delivery services
Upright posture
Clean one room at a time
Carry close to body
Electric appliances
Keep cleaning supplies where you use them
Use apron with pockets
Weekly schedule
Don't rush
Gather all supplies first
Ask Family/friends for help
Support elbows
Adaptive clothing
Hire help
Crock pot/slow cooker
Lever handles
Freeze portions of large meals
Long handle sponge
Use both hands
Prepare Grocery list
Work at elbow height
Avoid scented products
Free!
Wheeled cart
Prioritize sleep
Lightweight dishes
Steady pace
Electric toothbrush
Listen to your body
Notice Positioning
Chair in bathroom
Trashcan in each room
Rest after eating
Microwave
Reacher
Push/pull items
Slide objects instead of lifting
Shower chair
Move frequently used items to easy reach
Rest BEFORE feeling tired
Elastic shoelaces
Rest breaks
Break up tasks
Limit overhead reaching
Slip on shoes
Warm not hot water
Pursed lip breathing
Avoid spray cleaners
Avoid busy times at stores
Use back support
