Shower chair Avoid spray cleaners Prepare Grocery list Sock aide Weekly schedule Pursed lip breathing Pants first Slide objects instead of lifting Prioritize sleep Simplify when possible Rest breaks Lightweight dishes Elastic shoelaces Velcro Delivery services Push/pull items Paper plates Carry close to body Chair in bathroom Walker or cane Support elbows Use apron with pockets Warm not hot water Dress weaker limb first Use back support Ask Family/friends for help Crock pot/slow cooker Clean one room at a time Hire help Rest after eating Reacher Don't rush Keep cleaning supplies where you use them Electric toothbrush Avoid scented products Use both hands Stool in kitchen Trashcan in each room Freeze portions of large meals Gather all supplies first Slip on shoes Listen to your body Steady pace Wheeled cart Break up tasks Limit overhead reaching Upright posture Robe to dry off Work at elbow height Daily schedule Adaptive clothing Break up tasks Lever handles Microwave Notice Positioning Free! Electric appliances Alternate light/heavy tasks Move frequently used items to easy reach Long handle dustpan Big tasks before little tasks Long handle sponge Gather clothes night before Rest BEFORE feeling tired Avoid busy times at stores Shower chair Avoid spray cleaners Prepare Grocery list Sock aide Weekly schedule Pursed lip breathing Pants first Slide objects instead of lifting Prioritize sleep Simplify when possible Rest breaks Lightweight dishes Elastic shoelaces Velcro Delivery services Push/pull items Paper plates Carry close to body Chair in bathroom Walker or cane Support elbows Use apron with pockets Warm not hot water Dress weaker limb first Use back support Ask Family/friends for help Crock pot/slow cooker Clean one room at a time Hire help Rest after eating Reacher Don't rush Keep cleaning supplies where you use them Electric toothbrush Avoid scented products Use both hands Stool in kitchen Trashcan in each room Freeze portions of large meals Gather all supplies first Slip on shoes Listen to your body Steady pace Wheeled cart Break up tasks Limit overhead reaching Upright posture Robe to dry off Work at elbow height Daily schedule Adaptive clothing Break up tasks Lever handles Microwave Notice Positioning Free! Electric appliances Alternate light/heavy tasks Move frequently used items to easy reach Long handle dustpan Big tasks before little tasks Long handle sponge Gather clothes night before Rest BEFORE feeling tired Avoid busy times at stores
(Print)
Shower chair
Avoid spray cleaners
Prepare Grocery list
Sock aide
Weekly schedule
Pursed lip breathing
Pants first
Slide objects instead of lifting
Prioritize sleep
Simplify when possible
Rest breaks
Lightweight dishes
Elastic shoelaces
Velcro
Delivery services
Push/pull items
Paper plates
Carry close to body
Chair in bathroom
Walker or cane
Support elbows
Use apron with pockets
Warm not hot water
Dress weaker limb first
Use back support
Ask Family/friends for help
Crock pot/slow cooker
Clean one room at a time
Hire help
Rest after eating
Reacher
Don't rush
Keep cleaning supplies where you use them
Electric toothbrush
Avoid scented products
Use both hands
Stool in kitchen
Trashcan in each room
Freeze portions of large meals
Gather all supplies first
Slip on shoes
Listen to your body
Steady pace
Wheeled cart
Break up tasks
Limit overhead reaching
Upright posture
Robe to dry off
Work at elbow height
Daily schedule
Adaptive clothing
Break up tasks
Lever handles
Microwave
Notice Positioning
Free!
Electric appliances
Alternate light/heavy tasks
Move frequently used items to easy reach
Long handle dustpan
Big tasks before little tasks
Long handle sponge
Gather clothes night before
Rest BEFORE feeling tired
Avoid busy times at stores
