Alternate light/heavy tasks Reacher Gather clothes night before Carry close to body Keep cleaning supplies where you use them Lightweight dishes Rest breaks Prepare Grocery list Big tasks before little tasks Electric appliances Use apron with pockets Free! Crock pot/slow cooker Velcro Pursed lip breathing Notice Positioning Microwave Long handle dustpan Shower chair Walker or cane Hire help Pants first Avoid spray cleaners Long handle sponge Trashcan in each room Limit overhead reaching Listen to your body Slip on shoes Clean one room at a time Freeze portions of large meals Break up tasks Slide objects instead of lifting Avoid busy times at stores Steady pace Paper plates Wheeled cart Dress weaker limb first Work at elbow height Support elbows Rest after eating Avoid scented products Gather all supplies first Warm not hot water Use back support Don't rush Lever handles Rest BEFORE feeling tired Simplify when possible Delivery services Sock aide Push/pull items Adaptive clothing Stool in kitchen Break up tasks Weekly schedule Prioritize sleep Chair in bathroom Use both hands Robe to dry off Daily schedule Upright posture Ask Family/friends for help Elastic shoelaces Move frequently used items to easy reach Electric toothbrush Alternate light/heavy tasks Reacher Gather clothes night before Carry close to body Keep cleaning supplies where you use them Lightweight dishes Rest breaks Prepare Grocery list Big tasks before little tasks Electric appliances Use apron with pockets Free! Crock pot/slow cooker Velcro Pursed lip breathing Notice Positioning Microwave Long handle dustpan Shower chair Walker or cane Hire help Pants first Avoid spray cleaners Long handle sponge Trashcan in each room Limit overhead reaching Listen to your body Slip on shoes Clean one room at a time Freeze portions of large meals Break up tasks Slide objects instead of lifting Avoid busy times at stores Steady pace Paper plates Wheeled cart Dress weaker limb first Work at elbow height Support elbows Rest after eating Avoid scented products Gather all supplies first Warm not hot water Use back support Don't rush Lever handles Rest BEFORE feeling tired Simplify when possible Delivery services Sock aide Push/pull items Adaptive clothing Stool in kitchen Break up tasks Weekly schedule Prioritize sleep Chair in bathroom Use both hands Robe to dry off Daily schedule Upright posture Ask Family/friends for help Elastic shoelaces Move frequently used items to easy reach Electric toothbrush
(Print)
Alternate light/heavy tasks
Reacher
Gather clothes night before
Carry close to body
Keep cleaning supplies where you use them
Lightweight dishes
Rest breaks
Prepare Grocery list
Big tasks before little tasks
Electric appliances
Use apron with pockets
Free!
Crock pot/slow cooker
Velcro
Pursed lip breathing
Notice Positioning
Microwave
Long handle dustpan
Shower chair
Walker or cane
Hire help
Pants first
Avoid spray cleaners
Long handle sponge
Trashcan in each room
Limit overhead reaching
Listen to your body
Slip on shoes
Clean one room at a time
Freeze portions of large meals
Break up tasks
Slide objects instead of lifting
Avoid busy times at stores
Steady pace
Paper plates
Wheeled cart
Dress weaker limb first
Work at elbow height
Support elbows
Rest after eating
Avoid scented products
Gather all supplies first
Warm not hot water
Use back support
Don't rush
Lever handles
Rest BEFORE feeling tired
Simplify when possible
Delivery services
Sock aide
Push/pull items
Adaptive clothing
Stool in kitchen
Break up tasks
Weekly schedule
Prioritize sleep
Chair in bathroom
Use both hands
Robe to dry off
Daily schedule
Upright posture
Ask Family/friends for help
Elastic shoelaces
Move frequently used items to easy reach
Electric toothbrush
