Avoid busy times at stores Gather clothes night before Stool in kitchen Break up tasks Use both hands Hire help Daily schedule Velcro Free! Support elbows Trashcan in each room Pants first Crock pot/slow cooker Robe to dry off Push/pull items Prepare Grocery list Lightweight dishes Carry close to body Rest breaks Long handle dustpan Elastic shoelaces Avoid scented products Electric toothbrush Lever handles Steady pace Use apron with pockets Use back support Avoid spray cleaners Rest after eating Limit overhead reaching Wheeled cart Long handle sponge Chair in bathroom Simplify when possible Listen to your body Paper plates Adaptive clothing Move frequently used items to easy reach Ask Family/friends for help Slip on shoes Microwave Upright posture Sock aide Keep cleaning supplies where you use them Warm not hot water Shower chair Prioritize sleep Pursed lip breathing Work at elbow height Clean one room at a time Delivery services Alternate light/heavy tasks Rest BEFORE feeling tired Don't rush Dress weaker limb first Weekly schedule Break up tasks Electric appliances Gather all supplies first Reacher Big tasks before little tasks Slide objects instead of lifting Freeze portions of large meals Notice Positioning Walker or cane Avoid busy times at stores Gather clothes night before Stool in kitchen Break up tasks Use both hands Hire help Daily schedule Velcro Free! Support elbows Trashcan in each room Pants first Crock pot/slow cooker Robe to dry off Push/pull items Prepare Grocery list Lightweight dishes Carry close to body Rest breaks Long handle dustpan Elastic shoelaces Avoid scented products Electric toothbrush Lever handles Steady pace Use apron with pockets Use back support Avoid spray cleaners Rest after eating Limit overhead reaching Wheeled cart Long handle sponge Chair in bathroom Simplify when possible Listen to your body Paper plates Adaptive clothing Move frequently used items to easy reach Ask Family/friends for help Slip on shoes Microwave Upright posture Sock aide Keep cleaning supplies where you use them Warm not hot water Shower chair Prioritize sleep Pursed lip breathing Work at elbow height Clean one room at a time Delivery services Alternate light/heavy tasks Rest BEFORE feeling tired Don't rush Dress weaker limb first Weekly schedule Break up tasks Electric appliances Gather all supplies first Reacher Big tasks before little tasks Slide objects instead of lifting Freeze portions of large meals Notice Positioning Walker or cane
(Print)
Avoid busy times at stores
Gather clothes night before
Stool in kitchen
Break up tasks
Use both hands
Hire help
Daily schedule
Velcro
Free!
Support elbows
Trashcan in each room
Pants first
Crock pot/slow cooker
Robe to dry off
Push/pull items
Prepare Grocery list
Lightweight dishes
Carry close to body
Rest breaks
Long handle dustpan
Elastic shoelaces
Avoid scented products
Electric toothbrush
Lever handles
Steady pace
Use apron with pockets
Use back support
Avoid spray cleaners
Rest after eating
Limit overhead reaching
Wheeled cart
Long handle sponge
Chair in bathroom
Simplify when possible
Listen to your body
Paper plates
Adaptive clothing
Move frequently used items to easy reach
Ask Family/friends for help
Slip on shoes
Microwave
Upright posture
Sock aide
Keep cleaning supplies where you use them
Warm not hot water
Shower chair
Prioritize sleep
Pursed lip breathing
Work at elbow height
Clean one room at a time
Delivery services
Alternate light/heavy tasks
Rest BEFORE feeling tired
Don't rush
Dress weaker limb first
Weekly schedule
Break up tasks
Electric appliances
Gather all supplies first
Reacher
Big tasks before little tasks
Slide objects instead of lifting
Freeze portions of large meals
Notice Positioning
Walker or cane
