Microwave Long handle dustpan Lever handles Big tasks before little tasks Chair in bathroom Rest breaks Move frequently used items to easy reach Sock aide Pursed lip breathing Push/pull items Trashcan in each room Simplify when possible Daily schedule Slip on shoes Crock pot/slow cooker Robe to dry off Elastic shoelaces Weekly schedule Paper plates Stool in kitchen Gather clothes night before Prepare Grocery list Wheeled cart Use back support Dress weaker limb first Keep cleaning supplies where you use them Shower chair Clean one room at a time Don't rush Steady pace Use apron with pockets Use both hands Hire help Lightweight dishes Rest BEFORE feeling tired Ask Family/friends for help Reacher Notice Positioning Warm not hot water Listen to your body Adaptive clothing Velcro Limit overhead reaching Long handle sponge Electric toothbrush Freeze portions of large meals Carry close to body Delivery services Prioritize sleep Work at elbow height Upright posture Pants first Electric appliances Avoid busy times at stores Walker or cane Slide objects instead of lifting Break up tasks Free! Avoid spray cleaners Break up tasks Gather all supplies first Support elbows Avoid scented products Alternate light/heavy tasks Rest after eating Microwave Long handle dustpan Lever handles Big tasks before little tasks Chair in bathroom Rest breaks Move frequently used items to easy reach Sock aide Pursed lip breathing Push/pull items Trashcan in each room Simplify when possible Daily schedule Slip on shoes Crock pot/slow cooker Robe to dry off Elastic shoelaces Weekly schedule Paper plates Stool in kitchen Gather clothes night before Prepare Grocery list Wheeled cart Use back support Dress weaker limb first Keep cleaning supplies where you use them Shower chair Clean one room at a time Don't rush Steady pace Use apron with pockets Use both hands Hire help Lightweight dishes Rest BEFORE feeling tired Ask Family/friends for help Reacher Notice Positioning Warm not hot water Listen to your body Adaptive clothing Velcro Limit overhead reaching Long handle sponge Electric toothbrush Freeze portions of large meals Carry close to body Delivery services Prioritize sleep Work at elbow height Upright posture Pants first Electric appliances Avoid busy times at stores Walker or cane Slide objects instead of lifting Break up tasks Free! Avoid spray cleaners Break up tasks Gather all supplies first Support elbows Avoid scented products Alternate light/heavy tasks Rest after eating
(Print)
Microwave
Long handle dustpan
Lever handles
Big tasks before little tasks
Chair in bathroom
Rest breaks
Move frequently used items to easy reach
Sock aide
Pursed lip breathing
Push/pull items
Trashcan in each room
Simplify when possible
Daily schedule
Slip on shoes
Crock pot/slow cooker
Robe to dry off
Elastic shoelaces
Weekly schedule
Paper plates
Stool in kitchen
Gather clothes night before
Prepare Grocery list
Wheeled cart
Use back support
Dress weaker limb first
Keep cleaning supplies where you use them
Shower chair
Clean one room at a time
Don't rush
Steady pace
Use apron with pockets
Use both hands
Hire help
Lightweight dishes
Rest BEFORE feeling tired
Ask Family/friends for help
Reacher
Notice Positioning
Warm not hot water
Listen to your body
Adaptive clothing
Velcro
Limit overhead reaching
Long handle sponge
Electric toothbrush
Freeze portions of large meals
Carry close to body
Delivery services
Prioritize sleep
Work at elbow height
Upright posture
Pants first
Electric appliances
Avoid busy times at stores
Walker or cane
Slide objects instead of lifting
Break up tasks
Free!
Avoid spray cleaners
Break up tasks
Gather all supplies first
Support elbows
Avoid scented products
Alternate light/heavy tasks
Rest after eating
