Free! Long handle dustpan Avoid spray cleaners Prepare Grocery list Slide objects instead of lifting Robe to dry off Use back support Warm not hot water Pants first Adaptive clothing Rest BEFORE feeling tired Walker or cane Lever handles Microwave Support elbows Don't rush Prioritize sleep Hire help Trashcan in each room Rest breaks Freeze portions of large meals Ask Family/friends for help Carry close to body Keep cleaning supplies where you use them Velcro Crock pot/slow cooker Long handle sponge Chair in bathroom Notice Positioning Elastic shoelaces Reacher Work at elbow height Paper plates Break up tasks Electric appliances Big tasks before little tasks Limit overhead reaching Clean one room at a time Upright posture Rest after eating Avoid scented products Avoid busy times at stores Weekly schedule Push/pull items Slip on shoes Pursed lip breathing Daily schedule Simplify when possible Electric toothbrush Wheeled cart Lightweight dishes Use both hands Use apron with pockets Move frequently used items to easy reach Stool in kitchen Listen to your body Alternate light/heavy tasks Break up tasks Delivery services Gather all supplies first Steady pace Sock aide Gather clothes night before Shower chair Dress weaker limb first Free! Long handle dustpan Avoid spray cleaners Prepare Grocery list Slide objects instead of lifting Robe to dry off Use back support Warm not hot water Pants first Adaptive clothing Rest BEFORE feeling tired Walker or cane Lever handles Microwave Support elbows Don't rush Prioritize sleep Hire help Trashcan in each room Rest breaks Freeze portions of large meals Ask Family/friends for help Carry close to body Keep cleaning supplies where you use them Velcro Crock pot/slow cooker Long handle sponge Chair in bathroom Notice Positioning Elastic shoelaces Reacher Work at elbow height Paper plates Break up tasks Electric appliances Big tasks before little tasks Limit overhead reaching Clean one room at a time Upright posture Rest after eating Avoid scented products Avoid busy times at stores Weekly schedule Push/pull items Slip on shoes Pursed lip breathing Daily schedule Simplify when possible Electric toothbrush Wheeled cart Lightweight dishes Use both hands Use apron with pockets Move frequently used items to easy reach Stool in kitchen Listen to your body Alternate light/heavy tasks Break up tasks Delivery services Gather all supplies first Steady pace Sock aide Gather clothes night before Shower chair Dress weaker limb first
(Print)
Free!
Long handle dustpan
Avoid spray cleaners
Prepare Grocery list
Slide objects instead of lifting
Robe to dry off
Use back support
Warm not hot water
Pants first
Adaptive clothing
Rest BEFORE feeling tired
Walker or cane
Lever handles
Microwave
Support elbows
Don't rush
Prioritize sleep
Hire help
Trashcan in each room
Rest breaks
Freeze portions of large meals
Ask Family/friends for help
Carry close to body
Keep cleaning supplies where you use them
Velcro
Crock pot/slow cooker
Long handle sponge
Chair in bathroom
Notice Positioning
Elastic shoelaces
Reacher
Work at elbow height
Paper plates
Break up tasks
Electric appliances
Big tasks before little tasks
Limit overhead reaching
Clean one room at a time
Upright posture
Rest after eating
Avoid scented products
Avoid busy times at stores
Weekly schedule
Push/pull items
Slip on shoes
Pursed lip breathing
Daily schedule
Simplify when possible
Electric toothbrush
Wheeled cart
Lightweight dishes
Use both hands
Use apron with pockets
Move frequently used items to easy reach
Stool in kitchen
Listen to your body
Alternate light/heavy tasks
Break up tasks
Delivery services
Gather all supplies first
Steady pace
Sock aide
Gather clothes night before
Shower chair
Dress weaker limb first
