Freeze portions of large meals Pants first Support elbows Simplify when possible Use both hands Lightweight dishes Limit overhead reaching Upright posture Break up tasks Slip on shoes Reacher Rest breaks Listen to your body Alternate light/heavy tasks Notice Positioning Adaptive clothing Use apron with pockets Robe to dry off Avoid busy times at stores Crock pot/slow cooker Don't rush Sock aide Delivery services Keep cleaning supplies where you use them Rest after eating Steady pace Rest BEFORE feeling tired Move frequently used items to easy reach Electric appliances Warm not hot water Long handle sponge Free! Work at elbow height Paper plates Avoid spray cleaners Avoid scented products Weekly schedule Elastic shoelaces Walker or cane Clean one room at a time Lever handles Velcro Carry close to body Gather clothes night before Hire help Prioritize sleep Big tasks before little tasks Daily schedule Gather all supplies first Slide objects instead of lifting Break up tasks Microwave Electric toothbrush Trashcan in each room Ask Family/friends for help Prepare Grocery list Stool in kitchen Long handle dustpan Use back support Wheeled cart Pursed lip breathing Dress weaker limb first Chair in bathroom Push/pull items Shower chair Freeze portions of large meals Pants first Support elbows Simplify when possible Use both hands Lightweight dishes Limit overhead reaching Upright posture Break up tasks Slip on shoes Reacher Rest breaks Listen to your body Alternate light/heavy tasks Notice Positioning Adaptive clothing Use apron with pockets Robe to dry off Avoid busy times at stores Crock pot/slow cooker Don't rush Sock aide Delivery services Keep cleaning supplies where you use them Rest after eating Steady pace Rest BEFORE feeling tired Move frequently used items to easy reach Electric appliances Warm not hot water Long handle sponge Free! Work at elbow height Paper plates Avoid spray cleaners Avoid scented products Weekly schedule Elastic shoelaces Walker or cane Clean one room at a time Lever handles Velcro Carry close to body Gather clothes night before Hire help Prioritize sleep Big tasks before little tasks Daily schedule Gather all supplies first Slide objects instead of lifting Break up tasks Microwave Electric toothbrush Trashcan in each room Ask Family/friends for help Prepare Grocery list Stool in kitchen Long handle dustpan Use back support Wheeled cart Pursed lip breathing Dress weaker limb first Chair in bathroom Push/pull items Shower chair
(Print)
Freeze portions of large meals
Pants first
Support elbows
Simplify when possible
Use both hands
Lightweight dishes
Limit overhead reaching
Upright posture
Break up tasks
Slip on shoes
Reacher
Rest breaks
Listen to your body
Alternate light/heavy tasks
Notice Positioning
Adaptive clothing
Use apron with pockets
Robe to dry off
Avoid busy times at stores
Crock pot/slow cooker
Don't rush
Sock aide
Delivery services
Keep cleaning supplies where you use them
Rest after eating
Steady pace
Rest BEFORE feeling tired
Move frequently used items to easy reach
Electric appliances
Warm not hot water
Long handle sponge
Free!
Work at elbow height
Paper plates
Avoid spray cleaners
Avoid scented products
Weekly schedule
Elastic shoelaces
Walker or cane
Clean one room at a time
Lever handles
Velcro
Carry close to body
Gather clothes night before
Hire help
Prioritize sleep
Big tasks before little tasks
Daily schedule
Gather all supplies first
Slide objects instead of lifting
Break up tasks
Microwave
Electric toothbrush
Trashcan in each room
Ask Family/friends for help
Prepare Grocery list
Stool in kitchen
Long handle dustpan
Use back support
Wheeled cart
Pursed lip breathing
Dress weaker limb first
Chair in bathroom
Push/pull items
Shower chair
