Slide objects instead of lifting Alternate light/heavy tasks Elastic shoelaces Break up tasks Avoid spray cleaners Avoid scented products Daily schedule Velcro Crock pot/slow cooker Wheeled cart Rest BEFORE feeling tired Trashcan in each room Pants first Lever handles Delivery services Prepare Grocery list Stool in kitchen Clean one room at a time Simplify when possible Use both hands Steady pace Push/pull items Listen to your body Avoid busy times at stores Rest after eating Big tasks before little tasks Support elbows Walker or cane Prioritize sleep Free! Don't rush Warm not hot water Pursed lip breathing Upright posture Use back support Microwave Lightweight dishes Dress weaker limb first Carry close to body Limit overhead reaching Sock aide Keep cleaning supplies where you use them Paper plates Long handle dustpan Shower chair Notice Positioning Electric toothbrush Slip on shoes Chair in bathroom Long handle sponge Break up tasks Freeze portions of large meals Gather all supplies first Ask Family/friends for help Reacher Move frequently used items to easy reach Electric appliances Gather clothes night before Robe to dry off Use apron with pockets Adaptive clothing Rest breaks Weekly schedule Work at elbow height Hire help Slide objects instead of lifting Alternate light/heavy tasks Elastic shoelaces Break up tasks Avoid spray cleaners Avoid scented products Daily schedule Velcro Crock pot/slow cooker Wheeled cart Rest BEFORE feeling tired Trashcan in each room Pants first Lever handles Delivery services Prepare Grocery list Stool in kitchen Clean one room at a time Simplify when possible Use both hands Steady pace Push/pull items Listen to your body Avoid busy times at stores Rest after eating Big tasks before little tasks Support elbows Walker or cane Prioritize sleep Free! Don't rush Warm not hot water Pursed lip breathing Upright posture Use back support Microwave Lightweight dishes Dress weaker limb first Carry close to body Limit overhead reaching Sock aide Keep cleaning supplies where you use them Paper plates Long handle dustpan Shower chair Notice Positioning Electric toothbrush Slip on shoes Chair in bathroom Long handle sponge Break up tasks Freeze portions of large meals Gather all supplies first Ask Family/friends for help Reacher Move frequently used items to easy reach Electric appliances Gather clothes night before Robe to dry off Use apron with pockets Adaptive clothing Rest breaks Weekly schedule Work at elbow height Hire help
(Print)
Slide objects instead of lifting
Alternate light/heavy tasks
Elastic shoelaces
Break up tasks
Avoid spray cleaners
Avoid scented products
Daily schedule
Velcro
Crock pot/slow cooker
Wheeled cart
Rest BEFORE feeling tired
Trashcan in each room
Pants first
Lever handles
Delivery services
Prepare Grocery list
Stool in kitchen
Clean one room at a time
Simplify when possible
Use both hands
Steady pace
Push/pull items
Listen to your body
Avoid busy times at stores
Rest after eating
Big tasks before little tasks
Support elbows
Walker or cane
Prioritize sleep
Free!
Don't rush
Warm not hot water
Pursed lip breathing
Upright posture
Use back support
Microwave
Lightweight dishes
Dress weaker limb first
Carry close to body
Limit overhead reaching
Sock aide
Keep cleaning supplies where you use them
Paper plates
Long handle dustpan
Shower chair
Notice Positioning
Electric toothbrush
Slip on shoes
Chair in bathroom
Long handle sponge
Break up tasks
Freeze portions of large meals
Gather all supplies first
Ask Family/friends for help
Reacher
Move frequently used items to easy reach
Electric appliances
Gather clothes night before
Robe to dry off
Use apron with pockets
Adaptive clothing
Rest breaks
Weekly schedule
Work at elbow height
Hire help
