Big tasksbeforelittle tasksPaperplatesPantsfirstSimplifywhenpossibleRobeto dryoffDressweakerlimb firstSockaideStool inkitchenGatherclothesnightbeforeDailyschedule Walkeror caneLonghandledustpanBreakuptasksAlternatelight/heavytasks VelcroDeliveryservicesUprightpostureCleanone roomat a timeCarrycloseto bodyElectricappliancesKeepcleaningsupplieswhere youuse themUse apronwithpocketsWeeklyschedule Don'trushGather allsuppliesfirstAskFamily/friendsfor help SupportelbowsAdaptiveclothingHirehelpCrockpot/slowcookerLeverhandlesFreezeportionsof largemealsLonghandlespongeUsebothhandsPrepareGrocerylistWork atelbowheightAvoidscentedproductsFree!WheeledcartPrioritizesleepLightweightdishesSteadypaceElectrictoothbrushListento yourbodyNoticePositioningChair inbathroomTrashcanin eachroomRestaftereatingMicrowaveReacherPush/pullitemsSlideobjectsinstead ofliftingShowerchairMovefrequentlyused itemsto easyreachRestBEFOREfeelingtiredElasticshoelacesRestbreaksBreakuptasksLimitoverheadreachingSlip onshoesWarmnot hotwater Pursedlipbreathing AvoidspraycleanersAvoidbusytimes atstoresUsebacksupportBig tasksbeforelittle tasksPaperplatesPantsfirstSimplifywhenpossibleRobeto dryoffDressweakerlimb firstSockaideStool inkitchenGatherclothesnightbeforeDailyschedule Walkeror caneLonghandledustpanBreakuptasksAlternatelight/heavytasks VelcroDeliveryservicesUprightpostureCleanone roomat a timeCarrycloseto bodyElectricappliancesKeepcleaningsupplieswhere youuse themUse apronwithpocketsWeeklyschedule Don'trushGather allsuppliesfirstAskFamily/friendsfor help SupportelbowsAdaptiveclothingHirehelpCrockpot/slowcookerLeverhandlesFreezeportionsof largemealsLonghandlespongeUsebothhandsPrepareGrocerylistWork atelbowheightAvoidscentedproductsFree!WheeledcartPrioritizesleepLightweightdishesSteadypaceElectrictoothbrushListento yourbodyNoticePositioningChair inbathroomTrashcanin eachroomRestaftereatingMicrowaveReacherPush/pullitemsSlideobjectsinstead ofliftingShowerchairMovefrequentlyused itemsto easyreachRestBEFOREfeelingtiredElasticshoelacesRestbreaksBreakuptasksLimitoverheadreachingSlip onshoesWarmnot hotwater Pursedlipbreathing AvoidspraycleanersAvoidbusytimes atstoresUsebacksupport

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
  1. Big tasks before little tasks
  2. Paper plates
  3. Pants first
  4. Simplify when possible
  5. Robe to dry off
  6. Dress weaker limb first
  7. Sock aide
  8. Stool in kitchen
  9. Gather clothes night before
  10. Daily schedule
  11. Walker or cane
  12. Long handle dustpan
  13. Break up tasks
  14. Alternate light/heavy tasks
  15. Velcro
  16. Delivery services
  17. Upright posture
  18. Clean one room at a time
  19. Carry close to body
  20. Electric appliances
  21. Keep cleaning supplies where you use them
  22. Use apron with pockets
  23. Weekly schedule
  24. Don't rush
  25. Gather all supplies first
  26. Ask Family/friends for help
  27. Support elbows
  28. Adaptive clothing
  29. Hire help
  30. Crock pot/slow cooker
  31. Lever handles
  32. Freeze portions of large meals
  33. Long handle sponge
  34. Use both hands
  35. Prepare Grocery list
  36. Work at elbow height
  37. Avoid scented products
  38. Free!
  39. Wheeled cart
  40. Prioritize sleep
  41. Lightweight dishes
  42. Steady pace
  43. Electric toothbrush
  44. Listen to your body
  45. Notice Positioning
  46. Chair in bathroom
  47. Trashcan in each room
  48. Rest after eating
  49. Microwave
  50. Reacher
  51. Push/pull items
  52. Slide objects instead of lifting
  53. Shower chair
  54. Move frequently used items to easy reach
  55. Rest BEFORE feeling tired
  56. Elastic shoelaces
  57. Rest breaks
  58. Break up tasks
  59. Limit overhead reaching
  60. Slip on shoes
  61. Warm not hot water
  62. Pursed lip breathing
  63. Avoid spray cleaners
  64. Avoid busy times at stores
  65. Use back support