MindfulnessPsychologicalFlexibilityPain vsSufferingTakeeffective,committedactionMindsightThinkingSelfObservingSelfDefusionThinkingSelfAccept yourthoughtsand feelingsCommittedActionAwarenessProcess, notThinkingProcessConnectwith yourValuesContactwith thePresentMoment123'sof ACTValues8StepsBreathingExercisesACTPlans,Judges,ComparesMindfulMovementSelf-as-ContextMeditationAttitude ofOpennessandCuriosityFocus,Attention,AwarenessFlexibilityofAttentionHexaflexAvoidanceAcceptanceMindfulnessPsychologicalFlexibilityPain vsSufferingTakeeffective,committedactionMindsightThinkingSelfObservingSelfDefusionThinkingSelfAccept yourthoughtsand feelingsCommittedActionAwarenessProcess, notThinkingProcessConnectwith yourValuesContactwith thePresentMoment123'sof ACTValues8StepsBreathingExercisesACTPlans,Judges,ComparesMindfulMovementSelf-as-ContextMeditationAttitude ofOpennessandCuriosityFocus,Attention,AwarenessFlexibilityofAttentionHexaflexAvoidanceAcceptance

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Psychological Flexibility
  3. Pain vs Suffering
  4. Take effective, committed action
  5. Mindsight
  6. Thinking Self
  7. Observing Self
  8. Defusion
  9. Thinking Self
  10. Accept your thoughts and feelings
  11. Committed Action
  12. Awareness Process, not Thinking Process
  13. Connect with your Values
  14. Contact with the Present Moment
  15. 123's of ACT
  16. Values
  17. 8 Steps
  18. Breathing Exercises
  19. ACT
  20. Plans, Judges, Compares
  21. Mindful Movement
  22. Self-as-Context
  23. Meditation
  24. Attitude of Openness and Curiosity
  25. Focus, Attention, Awareness
  26. Flexibility of Attention
  27. Hexaflex
  28. Avoidance
  29. Acceptance