AwarenessProcess, notThinkingProcessContactwith thePresentMomentThinkingSelfAcceptancePain vsSufferingMindfulMovementCommittedActionBreathingExercisesPlans,Judges,ComparesAvoidanceThinkingSelfConnectwith yourValuesFlexibilityofAttentionSelf-as-ContextMeditationAttitude ofOpennessandCuriosityMindfulnessHexaflexMindsightACTPsychologicalFlexibility8StepsFocus,Attention,AwarenessDefusionValuesObservingSelf123'sof ACTTakeeffective,committedactionAccept yourthoughtsand feelingsAwarenessProcess, notThinkingProcessContactwith thePresentMomentThinkingSelfAcceptancePain vsSufferingMindfulMovementCommittedActionBreathingExercisesPlans,Judges,ComparesAvoidanceThinkingSelfConnectwith yourValuesFlexibilityofAttentionSelf-as-ContextMeditationAttitude ofOpennessandCuriosityMindfulnessHexaflexMindsightACTPsychologicalFlexibility8StepsFocus,Attention,AwarenessDefusionValuesObservingSelf123'sof ACTTakeeffective,committedactionAccept yourthoughtsand feelings

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Awareness Process, not Thinking Process
  2. Contact with the Present Moment
  3. Thinking Self
  4. Acceptance
  5. Pain vs Suffering
  6. Mindful Movement
  7. Committed Action
  8. Breathing Exercises
  9. Plans, Judges, Compares
  10. Avoidance
  11. Thinking Self
  12. Connect with your Values
  13. Flexibility of Attention
  14. Self-as-Context
  15. Meditation
  16. Attitude of Openness and Curiosity
  17. Mindfulness
  18. Hexaflex
  19. Mindsight
  20. ACT
  21. Psychological Flexibility
  22. 8 Steps
  23. Focus, Attention, Awareness
  24. Defusion
  25. Values
  26. Observing Self
  27. 123's of ACT
  28. Take effective, committed action
  29. Accept your thoughts and feelings