MindsightFocus,Attention,AwarenessACTSelf-as-ContextAwarenessProcess, notThinkingProcessMindfulMovementMindfulnessPlans,Judges,ComparesMeditationContactwith thePresentMomentPsychologicalFlexibilityHexaflexPain vsSufferingFlexibilityofAttentionObservingSelfTakeeffective,committedactionConnectwith yourValuesValues8StepsAccept yourthoughtsand feelingsThinkingSelfAvoidance123'sof ACTDefusionAcceptanceThinkingSelfCommittedActionBreathingExercisesAttitude ofOpennessandCuriosityMindsightFocus,Attention,AwarenessACTSelf-as-ContextAwarenessProcess, notThinkingProcessMindfulMovementMindfulnessPlans,Judges,ComparesMeditationContactwith thePresentMomentPsychologicalFlexibilityHexaflexPain vsSufferingFlexibilityofAttentionObservingSelfTakeeffective,committedactionConnectwith yourValuesValues8StepsAccept yourthoughtsand feelingsThinkingSelfAvoidance123'sof ACTDefusionAcceptanceThinkingSelfCommittedActionBreathingExercisesAttitude ofOpennessandCuriosity

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindsight
  2. Focus, Attention, Awareness
  3. ACT
  4. Self-as-Context
  5. Awareness Process, not Thinking Process
  6. Mindful Movement
  7. Mindfulness
  8. Plans, Judges, Compares
  9. Meditation
  10. Contact with the Present Moment
  11. Psychological Flexibility
  12. Hexaflex
  13. Pain vs Suffering
  14. Flexibility of Attention
  15. Observing Self
  16. Take effective, committed action
  17. Connect with your Values
  18. Values
  19. 8 Steps
  20. Accept your thoughts and feelings
  21. Thinking Self
  22. Avoidance
  23. 123's of ACT
  24. Defusion
  25. Acceptance
  26. Thinking Self
  27. Committed Action
  28. Breathing Exercises
  29. Attitude of Openness and Curiosity