AwarenessProcess, notThinkingProcessPsychologicalFlexibilityACTMeditationPlans,Judges,ComparesConnectwith yourValuesAcceptanceFocus,Attention,AwarenessObservingSelfBreathingExercisesDefusionThinkingSelfMindfulnessCommittedActionMindfulMovementAvoidanceMindsightValuesAttitude ofOpennessandCuriositySelf-as-ContextHexaflexTakeeffective,committedactionPain vsSufferingContactwith thePresentMoment123'sof ACT8StepsAccept yourthoughtsand feelingsThinkingSelfFlexibilityofAttentionAwarenessProcess, notThinkingProcessPsychologicalFlexibilityACTMeditationPlans,Judges,ComparesConnectwith yourValuesAcceptanceFocus,Attention,AwarenessObservingSelfBreathingExercisesDefusionThinkingSelfMindfulnessCommittedActionMindfulMovementAvoidanceMindsightValuesAttitude ofOpennessandCuriositySelf-as-ContextHexaflexTakeeffective,committedactionPain vsSufferingContactwith thePresentMoment123'sof ACT8StepsAccept yourthoughtsand feelingsThinkingSelfFlexibilityofAttention

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Awareness Process, not Thinking Process
  2. Psychological Flexibility
  3. ACT
  4. Meditation
  5. Plans, Judges, Compares
  6. Connect with your Values
  7. Acceptance
  8. Focus, Attention, Awareness
  9. Observing Self
  10. Breathing Exercises
  11. Defusion
  12. Thinking Self
  13. Mindfulness
  14. Committed Action
  15. Mindful Movement
  16. Avoidance
  17. Mindsight
  18. Values
  19. Attitude of Openness and Curiosity
  20. Self-as-Context
  21. Hexaflex
  22. Take effective, committed action
  23. Pain vs Suffering
  24. Contact with the Present Moment
  25. 123's of ACT
  26. 8 Steps
  27. Accept your thoughts and feelings
  28. Thinking Self
  29. Flexibility of Attention