MindfulnessAcceptanceConnectwith yourValues8StepsAttitude ofOpennessandCuriosityAvoidancePlans,Judges,ComparesBreathingExercisesAccept yourthoughtsand feelingsCommittedActionPain vsSufferingContactwith thePresentMomentMeditationSelf-as-ContextMindfulMovementThinkingSelfValuesFocus,Attention,AwarenessHexaflexDefusionThinkingSelfMindsightFlexibilityofAttention123'sof ACTPsychologicalFlexibilityTakeeffective,committedactionACTObservingSelfAwarenessProcess, notThinkingProcessMindfulnessAcceptanceConnectwith yourValues8StepsAttitude ofOpennessandCuriosityAvoidancePlans,Judges,ComparesBreathingExercisesAccept yourthoughtsand feelingsCommittedActionPain vsSufferingContactwith thePresentMomentMeditationSelf-as-ContextMindfulMovementThinkingSelfValuesFocus,Attention,AwarenessHexaflexDefusionThinkingSelfMindsightFlexibilityofAttention123'sof ACTPsychologicalFlexibilityTakeeffective,committedactionACTObservingSelfAwarenessProcess, notThinkingProcess

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Acceptance
  3. Connect with your Values
  4. 8 Steps
  5. Attitude of Openness and Curiosity
  6. Avoidance
  7. Plans, Judges, Compares
  8. Breathing Exercises
  9. Accept your thoughts and feelings
  10. Committed Action
  11. Pain vs Suffering
  12. Contact with the Present Moment
  13. Meditation
  14. Self-as-Context
  15. Mindful Movement
  16. Thinking Self
  17. Values
  18. Focus, Attention, Awareness
  19. Hexaflex
  20. Defusion
  21. Thinking Self
  22. Mindsight
  23. Flexibility of Attention
  24. 123's of ACT
  25. Psychological Flexibility
  26. Take effective, committed action
  27. ACT
  28. Observing Self
  29. Awareness Process, not Thinking Process