BreathingExercisesAcceptance123'sof ACTTakeeffective,committedactionConnectwith yourValues8StepsPlans,Judges,ComparesMindfulMovementValuesContactwith thePresentMomentAccept yourthoughtsand feelingsAwarenessProcess, notThinkingProcessHexaflexFlexibilityofAttentionPain vsSufferingDefusionCommittedActionMindfulnessPsychologicalFlexibilityThinkingSelfFocus,Attention,AwarenessAvoidanceSelf-as-ContextMeditationACTThinkingSelfMindsightAttitude ofOpennessandCuriosityObservingSelfBreathingExercisesAcceptance123'sof ACTTakeeffective,committedactionConnectwith yourValues8StepsPlans,Judges,ComparesMindfulMovementValuesContactwith thePresentMomentAccept yourthoughtsand feelingsAwarenessProcess, notThinkingProcessHexaflexFlexibilityofAttentionPain vsSufferingDefusionCommittedActionMindfulnessPsychologicalFlexibilityThinkingSelfFocus,Attention,AwarenessAvoidanceSelf-as-ContextMeditationACTThinkingSelfMindsightAttitude ofOpennessandCuriosityObservingSelf

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Breathing Exercises
  2. Acceptance
  3. 123's of ACT
  4. Take effective, committed action
  5. Connect with your Values
  6. 8 Steps
  7. Plans, Judges, Compares
  8. Mindful Movement
  9. Values
  10. Contact with the Present Moment
  11. Accept your thoughts and feelings
  12. Awareness Process, not Thinking Process
  13. Hexaflex
  14. Flexibility of Attention
  15. Pain vs Suffering
  16. Defusion
  17. Committed Action
  18. Mindfulness
  19. Psychological Flexibility
  20. Thinking Self
  21. Focus, Attention, Awareness
  22. Avoidance
  23. Self-as-Context
  24. Meditation
  25. ACT
  26. Thinking Self
  27. Mindsight
  28. Attitude of Openness and Curiosity
  29. Observing Self