MindsightMeditationACTMindfulMovementSelf-as-ContextAwarenessProcess, notThinkingProcessMindfulnessConnectwith yourValuesObservingSelfThinkingSelfFlexibilityofAttentionPain vsSufferingValuesAttitude ofOpennessandCuriosityCommittedAction123'sof ACTAvoidanceContactwith thePresentMomentFocus,Attention,AwarenessDefusionPsychologicalFlexibilityPlans,Judges,ComparesTakeeffective,committedaction8StepsBreathingExercisesHexaflexAcceptanceAccept yourthoughtsand feelingsThinkingSelfMindsightMeditationACTMindfulMovementSelf-as-ContextAwarenessProcess, notThinkingProcessMindfulnessConnectwith yourValuesObservingSelfThinkingSelfFlexibilityofAttentionPain vsSufferingValuesAttitude ofOpennessandCuriosityCommittedAction123'sof ACTAvoidanceContactwith thePresentMomentFocus,Attention,AwarenessDefusionPsychologicalFlexibilityPlans,Judges,ComparesTakeeffective,committedaction8StepsBreathingExercisesHexaflexAcceptanceAccept yourthoughtsand feelingsThinkingSelf

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindsight
  2. Meditation
  3. ACT
  4. Mindful Movement
  5. Self-as-Context
  6. Awareness Process, not Thinking Process
  7. Mindfulness
  8. Connect with your Values
  9. Observing Self
  10. Thinking Self
  11. Flexibility of Attention
  12. Pain vs Suffering
  13. Values
  14. Attitude of Openness and Curiosity
  15. Committed Action
  16. 123's of ACT
  17. Avoidance
  18. Contact with the Present Moment
  19. Focus, Attention, Awareness
  20. Defusion
  21. Psychological Flexibility
  22. Plans, Judges, Compares
  23. Take effective, committed action
  24. 8 Steps
  25. Breathing Exercises
  26. Hexaflex
  27. Acceptance
  28. Accept your thoughts and feelings
  29. Thinking Self