AwarenessProcess, notThinkingProcessDefusionMindsightFlexibilityofAttentionPlans,Judges,ComparesContactwith thePresentMoment123'sof ACTACTSelf-as-ContextThinkingSelfTakeeffective,committedactionAcceptanceBreathingExercisesMeditationPsychologicalFlexibilityValuesObservingSelfHexaflexConnectwith yourValuesAccept yourthoughtsand feelingsAvoidanceCommittedActionPain vsSuffering8StepsMindfulnessMindfulMovementFocus,Attention,AwarenessThinkingSelfAttitude ofOpennessandCuriosityAwarenessProcess, notThinkingProcessDefusionMindsightFlexibilityofAttentionPlans,Judges,ComparesContactwith thePresentMoment123'sof ACTACTSelf-as-ContextThinkingSelfTakeeffective,committedactionAcceptanceBreathingExercisesMeditationPsychologicalFlexibilityValuesObservingSelfHexaflexConnectwith yourValuesAccept yourthoughtsand feelingsAvoidanceCommittedActionPain vsSuffering8StepsMindfulnessMindfulMovementFocus,Attention,AwarenessThinkingSelfAttitude ofOpennessandCuriosity

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Awareness Process, not Thinking Process
  2. Defusion
  3. Mindsight
  4. Flexibility of Attention
  5. Plans, Judges, Compares
  6. Contact with the Present Moment
  7. 123's of ACT
  8. ACT
  9. Self-as-Context
  10. Thinking Self
  11. Take effective, committed action
  12. Acceptance
  13. Breathing Exercises
  14. Meditation
  15. Psychological Flexibility
  16. Values
  17. Observing Self
  18. Hexaflex
  19. Connect with your Values
  20. Accept your thoughts and feelings
  21. Avoidance
  22. Committed Action
  23. Pain vs Suffering
  24. 8 Steps
  25. Mindfulness
  26. Mindful Movement
  27. Focus, Attention, Awareness
  28. Thinking Self
  29. Attitude of Openness and Curiosity