DefusionThinkingSelfTakeeffective,committedactionAvoidance123'sof ACTPlans,Judges,ComparesMeditationMindfulMovementAwarenessProcess, notThinkingProcessMindfulnessConnectwith yourValuesPsychologicalFlexibilityValuesThinkingSelfFocus,Attention,AwarenessCommittedActionMindsightSelf-as-Context8StepsAttitude ofOpennessandCuriosityBreathingExercisesContactwith thePresentMomentACTAccept yourthoughtsand feelingsFlexibilityofAttentionPain vsSufferingAcceptanceObservingSelfHexaflexDefusionThinkingSelfTakeeffective,committedactionAvoidance123'sof ACTPlans,Judges,ComparesMeditationMindfulMovementAwarenessProcess, notThinkingProcessMindfulnessConnectwith yourValuesPsychologicalFlexibilityValuesThinkingSelfFocus,Attention,AwarenessCommittedActionMindsightSelf-as-Context8StepsAttitude ofOpennessandCuriosityBreathingExercisesContactwith thePresentMomentACTAccept yourthoughtsand feelingsFlexibilityofAttentionPain vsSufferingAcceptanceObservingSelfHexaflex

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Defusion
  2. Thinking Self
  3. Take effective, committed action
  4. Avoidance
  5. 123's of ACT
  6. Plans, Judges, Compares
  7. Meditation
  8. Mindful Movement
  9. Awareness Process, not Thinking Process
  10. Mindfulness
  11. Connect with your Values
  12. Psychological Flexibility
  13. Values
  14. Thinking Self
  15. Focus, Attention, Awareness
  16. Committed Action
  17. Mindsight
  18. Self-as-Context
  19. 8 Steps
  20. Attitude of Openness and Curiosity
  21. Breathing Exercises
  22. Contact with the Present Moment
  23. ACT
  24. Accept your thoughts and feelings
  25. Flexibility of Attention
  26. Pain vs Suffering
  27. Acceptance
  28. Observing Self
  29. Hexaflex