AcceptanceFocus,Attention,AwarenessPsychologicalFlexibilityConnectwith yourValuesMeditationACTDefusionSelf-as-ContextMindfulMovementTakeeffective,committedactionCommittedAction123'sof ACTAwarenessProcess, notThinkingProcessPlans,Judges,ComparesThinkingSelfAccept yourthoughtsand feelingsBreathingExercisesHexaflexMindfulnessAvoidanceObservingSelfAttitude ofOpennessandCuriosityFlexibilityofAttentionThinkingSelfContactwith thePresentMoment8StepsPain vsSufferingValuesMindsightAcceptanceFocus,Attention,AwarenessPsychologicalFlexibilityConnectwith yourValuesMeditationACTDefusionSelf-as-ContextMindfulMovementTakeeffective,committedactionCommittedAction123'sof ACTAwarenessProcess, notThinkingProcessPlans,Judges,ComparesThinkingSelfAccept yourthoughtsand feelingsBreathingExercisesHexaflexMindfulnessAvoidanceObservingSelfAttitude ofOpennessandCuriosityFlexibilityofAttentionThinkingSelfContactwith thePresentMoment8StepsPain vsSufferingValuesMindsight

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acceptance
  2. Focus, Attention, Awareness
  3. Psychological Flexibility
  4. Connect with your Values
  5. Meditation
  6. ACT
  7. Defusion
  8. Self-as-Context
  9. Mindful Movement
  10. Take effective, committed action
  11. Committed Action
  12. 123's of ACT
  13. Awareness Process, not Thinking Process
  14. Plans, Judges, Compares
  15. Thinking Self
  16. Accept your thoughts and feelings
  17. Breathing Exercises
  18. Hexaflex
  19. Mindfulness
  20. Avoidance
  21. Observing Self
  22. Attitude of Openness and Curiosity
  23. Flexibility of Attention
  24. Thinking Self
  25. Contact with the Present Moment
  26. 8 Steps
  27. Pain vs Suffering
  28. Values
  29. Mindsight