MindsightACTMeditationTakeeffective,committedactionAccept yourthoughtsand feelingsConnectwith yourValuesFocus,Attention,AwarenessObservingSelfPlans,Judges,ComparesThinkingSelfAttitude ofOpennessandCuriosityThinkingSelfCommittedActionHexaflexDefusionMindfulMovement8StepsAwarenessProcess, notThinkingProcessAvoidanceAcceptanceFlexibilityofAttentionContactwith thePresentMomentValuesSelf-as-Context123'sof ACTPain vsSufferingBreathingExercisesPsychologicalFlexibilityMindfulnessMindsightACTMeditationTakeeffective,committedactionAccept yourthoughtsand feelingsConnectwith yourValuesFocus,Attention,AwarenessObservingSelfPlans,Judges,ComparesThinkingSelfAttitude ofOpennessandCuriosityThinkingSelfCommittedActionHexaflexDefusionMindfulMovement8StepsAwarenessProcess, notThinkingProcessAvoidanceAcceptanceFlexibilityofAttentionContactwith thePresentMomentValuesSelf-as-Context123'sof ACTPain vsSufferingBreathingExercisesPsychologicalFlexibilityMindfulness

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindsight
  2. ACT
  3. Meditation
  4. Take effective, committed action
  5. Accept your thoughts and feelings
  6. Connect with your Values
  7. Focus, Attention, Awareness
  8. Observing Self
  9. Plans, Judges, Compares
  10. Thinking Self
  11. Attitude of Openness and Curiosity
  12. Thinking Self
  13. Committed Action
  14. Hexaflex
  15. Defusion
  16. Mindful Movement
  17. 8 Steps
  18. Awareness Process, not Thinking Process
  19. Avoidance
  20. Acceptance
  21. Flexibility of Attention
  22. Contact with the Present Moment
  23. Values
  24. Self-as-Context
  25. 123's of ACT
  26. Pain vs Suffering
  27. Breathing Exercises
  28. Psychological Flexibility
  29. Mindfulness