(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-List 2 ways you deal with stressful situations
G-How do you cope when you are feeling anxious?
I-Are coping skills the same for everyone?
G-How do you express your feelings to others?
N-How can you incorporate coping skills into your daily routine?
O-What coping skill do you want to try that you haven't?
N-List 2 coping skills you use for depression
I-Describe a time you used an unhealthy coping skill
N-What is a "distraction" coping skill that works for you?
I-Why is exercise a healthy coping skill? How can it be unhealthy?
G-What is a coping skill for anger?
B-What coping skills for stress work best for you?
O-How do you cope when you are feeling sad?
B-What coping skills have you tried that didn't work?
G-What is your go to coping skill?
O-Give two examples of healthy coping skills
B-Healthy or unhealthy? Crying
O-Why do we need coping skills?
O-What barriers prevent you from using healthy coping skills?
B-Describe a time you used a healthy coping skill. How did it work out?
I-What is a coping skill?
N-Give an example of a positive affirmation
B-Healthy or unhealthy? Sleeping too much or too little