no foodafter 6p.m.keep 2contacts5minmeditation/breathworkno foodbefore8 a.m.brushkittys'teeth15minintendedmovement15minreading10minbrockenbirthdaytraining10minotherselfcarebrushteeth intheeveningbrushteeth inthemorning2 litersofwaternocaffeinetakepillsmax. 2sweetsnacks10minroomcleanupno foodafter 6p.m.keep 2contacts5minmeditation/breathworkno foodbefore8 a.m.brushkittys'teeth15minintendedmovement15minreading10minbrockenbirthdaytraining10minotherselfcarebrushteeth intheeveningbrushteeth inthemorning2 litersofwaternocaffeinetakepillsmax. 2sweetsnacks10minroomcleanup

Jan 26 - Cross of at least 14! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no food after 6 p.m.
  2. keep 2 contacts
  3. 5min meditation/ breath work
  4. no food before 8 a.m.
  5. brush kittys' teeth
  6. 15min intended movement
  7. 15min reading
  8. 10min brocken birthday training
  9. 10min other selfcare
  10. brush teeth in the evening
  11. brush teeth in the morning
  12. 2 liters of water
  13. no caffeine
  14. take pills
  15. max. 2 sweet snacks
  16. 10min room cleanup