max. 2sweetsnacksbrushteeth inthemorningtakepills15minintendedmovementno foodafter 6p.m.15minreadingnocaffeine5minmeditation/breathworkbrushteeth intheevening2 litersofwaterno foodbefore8 a.m.keep 2contacts10minroomcleanup10minbrockenbirthdaytrainingbrushkittys'teeth10minotherselfcaremax. 2sweetsnacksbrushteeth inthemorningtakepills15minintendedmovementno foodafter 6p.m.15minreadingnocaffeine5minmeditation/breathworkbrushteeth intheevening2 litersofwaterno foodbefore8 a.m.keep 2contacts10minroomcleanup10minbrockenbirthdaytrainingbrushkittys'teeth10minotherselfcare

Jan 26 - Cross of at least 14! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. max. 2 sweet snacks
  2. brush teeth in the morning
  3. take pills
  4. 15min intended movement
  5. no food after 6 p.m.
  6. 15min reading
  7. no caffeine
  8. 5min meditation/ breath work
  9. brush teeth in the evening
  10. 2 liters of water
  11. no food before 8 a.m.
  12. keep 2 contacts
  13. 10min room cleanup
  14. 10min brocken birthday training
  15. brush kittys' teeth
  16. 10min other selfcare