10minbrockenbirthdaytraining10minotherselfcare15minintendedmovement5minmeditation/breathwork15minreadingbrushkittys'teeth2 litersofwatermax. 2sweetsnacksno foodbefore8 a.m.brushteeth inthemorningnocaffeinetakepillsbrushteeth intheevening10minroomcleanupkeep 2contactsno foodafter 6p.m.10minbrockenbirthdaytraining10minotherselfcare15minintendedmovement5minmeditation/breathwork15minreadingbrushkittys'teeth2 litersofwatermax. 2sweetsnacksno foodbefore8 a.m.brushteeth inthemorningnocaffeinetakepillsbrushteeth intheevening10minroomcleanupkeep 2contactsno foodafter 6p.m.

Jan 26 - Cross of at least 14! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10min brocken birthday training
  2. 10min other selfcare
  3. 15min intended movement
  4. 5min meditation/ breath work
  5. 15min reading
  6. brush kittys' teeth
  7. 2 liters of water
  8. max. 2 sweet snacks
  9. no food before 8 a.m.
  10. brush teeth in the morning
  11. no caffeine
  12. take pills
  13. brush teeth in the evening
  14. 10min room cleanup
  15. keep 2 contacts
  16. no food after 6 p.m.