brushteeth inthemorningbrushteeth intheevening2 litersofwaterbrushkittys'teethkeep 2contacts10minbrockenbirthdaytraining5minmeditation/breathworkno foodbefore8 a.m.15minintendedmovementmax. 2sweetsnacksno foodafter 6p.m.nocaffeine10minroomcleanup15minreading10minotherselfcaretakepillsbrushteeth inthemorningbrushteeth intheevening2 litersofwaterbrushkittys'teethkeep 2contacts10minbrockenbirthdaytraining5minmeditation/breathworkno foodbefore8 a.m.15minintendedmovementmax. 2sweetsnacksno foodafter 6p.m.nocaffeine10minroomcleanup15minreading10minotherselfcaretakepills

Jan 26 - Cross of at least 14! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brush teeth in the morning
  2. brush teeth in the evening
  3. 2 liters of water
  4. brush kittys' teeth
  5. keep 2 contacts
  6. 10min brocken birthday training
  7. 5min meditation/ breath work
  8. no food before 8 a.m.
  9. 15min intended movement
  10. max. 2 sweet snacks
  11. no food after 6 p.m.
  12. no caffeine
  13. 10min room cleanup
  14. 15min reading
  15. 10min other selfcare
  16. take pills