BequietHittingpillowsBePositivereadingPlaysportsrugbyArcheryCryingVisitpositiveplacetalk tostaffJournalKnittingInflateballoonsthen popMoviesUnicycleVentJoggingControllingAngerZiplineInterpretthoughtsdifferentlyQuietplaceDistractyourselfDeepBreathingAcceptingNomind yourownbusinessTakea napExerciseAcrobaticsFreshairBequietHittingpillowsBePositivereadingPlaysportsrugbyArcheryCryingVisitpositiveplacetalk tostaffJournalKnittingInflateballoonsthen popMoviesUnicycleVentJoggingControllingAngerZiplineInterpretthoughtsdifferentlyQuietplaceDistractyourselfDeepBreathingAcceptingNomind yourownbusinessTakea napExerciseAcrobaticsFreshair

Discharge Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be quiet
  2. Hitting pillows
  3. Be Positive
  4. reading
  5. Play sports
  6. rugby
  7. Archery
  8. Crying
  9. Visit positive place
  10. talk to staff
  11. Journal
  12. Knitting
  13. Inflate balloons then pop
  14. Movies
  15. Unicycle
  16. Vent
  17. Jogging
  18. Controlling Anger
  19. Zipline
  20. Interpret thoughts differently
  21. Quiet place
  22. Distract yourself
  23. Deep Breathing
  24. Accepting No
  25. mind your own business
  26. Take a nap
  27. Exercise
  28. Acrobatics
  29. Fresh air