AcceptingNoDistractyourselfTakea napVentHittingpillowsJournalInterpretthoughtsdifferentlyBequietreadingVisitpositiveplaceZiplineControllingAngerInflateballoonsthen popArcheryCryingMoviesUnicycleDeepBreathingBePositiveKnittingExerciseJoggingPlaysportsQuietplacetalk tostaffFreshairAcrobaticsmind yourownbusinessrugbyAcceptingNoDistractyourselfTakea napVentHittingpillowsJournalInterpretthoughtsdifferentlyBequietreadingVisitpositiveplaceZiplineControllingAngerInflateballoonsthen popArcheryCryingMoviesUnicycleDeepBreathingBePositiveKnittingExerciseJoggingPlaysportsQuietplacetalk tostaffFreshairAcrobaticsmind yourownbusinessrugby

Discharge Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accepting No
  2. Distract yourself
  3. Take a nap
  4. Vent
  5. Hitting pillows
  6. Journal
  7. Interpret thoughts differently
  8. Be quiet
  9. reading
  10. Visit positive place
  11. Zipline
  12. Controlling Anger
  13. Inflate balloons then pop
  14. Archery
  15. Crying
  16. Movies
  17. Unicycle
  18. Deep Breathing
  19. Be Positive
  20. Knitting
  21. Exercise
  22. Jogging
  23. Play sports
  24. Quiet place
  25. talk to staff
  26. Fresh air
  27. Acrobatics
  28. mind your own business
  29. rugby