QuietplaceDeepBreathingJournalBequietHittingpillowsUnicycleAcceptingNoTakea napZiplineJoggingBePositiveControllingAngerInterpretthoughtsdifferentlyAcrobaticsExerciseMoviesrugbyVentreadingFreshairPlaysportsmind yourownbusinesstalk tostaffVisitpositiveplaceDistractyourselfArcheryCryingKnittingInflateballoonsthen popQuietplaceDeepBreathingJournalBequietHittingpillowsUnicycleAcceptingNoTakea napZiplineJoggingBePositiveControllingAngerInterpretthoughtsdifferentlyAcrobaticsExerciseMoviesrugbyVentreadingFreshairPlaysportsmind yourownbusinesstalk tostaffVisitpositiveplaceDistractyourselfArcheryCryingKnittingInflateballoonsthen pop

Discharge Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quiet place
  2. Deep Breathing
  3. Journal
  4. Be quiet
  5. Hitting pillows
  6. Unicycle
  7. Accepting No
  8. Take a nap
  9. Zipline
  10. Jogging
  11. Be Positive
  12. Controlling Anger
  13. Interpret thoughts differently
  14. Acrobatics
  15. Exercise
  16. Movies
  17. rugby
  18. Vent
  19. reading
  20. Fresh air
  21. Play sports
  22. mind your own business
  23. talk to staff
  24. Visit positive place
  25. Distract yourself
  26. Archery
  27. Crying
  28. Knitting
  29. Inflate balloons then pop