UnicyclerugbyExerciseControllingAngerBequietJournalInterpretthoughtsdifferentlyJoggingBePositivereadingPlaysportsQuietplaceInflateballoonsthen popKnittingAcceptingNoHittingpillowsmind yourownbusinessArcheryDeepBreathingFreshairtalk tostaffAcrobaticsVentTakea napVisitpositiveplaceMoviesDistractyourselfZiplineCryingUnicyclerugbyExerciseControllingAngerBequietJournalInterpretthoughtsdifferentlyJoggingBePositivereadingPlaysportsQuietplaceInflateballoonsthen popKnittingAcceptingNoHittingpillowsmind yourownbusinessArcheryDeepBreathingFreshairtalk tostaffAcrobaticsVentTakea napVisitpositiveplaceMoviesDistractyourselfZiplineCrying

Discharge Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unicycle
  2. rugby
  3. Exercise
  4. Controlling Anger
  5. Be quiet
  6. Journal
  7. Interpret thoughts differently
  8. Jogging
  9. Be Positive
  10. reading
  11. Play sports
  12. Quiet place
  13. Inflate balloons then pop
  14. Knitting
  15. Accepting No
  16. Hitting pillows
  17. mind your own business
  18. Archery
  19. Deep Breathing
  20. Fresh air
  21. talk to staff
  22. Acrobatics
  23. Vent
  24. Take a nap
  25. Visit positive place
  26. Movies
  27. Distract yourself
  28. Zipline
  29. Crying