Drink 1/2your bodyweight inwater for 4daysrun 1 milebefore orafter classPost on Chris's"Bright SpotFriday" your 2accomplishmentsthis weekaccumulate100 sit upsa day 3Xeat aveggie with3 meals for3 days50 synchroburpeeswith afriendRX aWOD2 minuteplank hold(all at onetime) beforeor after classwalk10,000steps for3 daysTwin witha friendfor a classBring in 2water bottlesor snacks forDawn's schoolPantry Drivepost a healthyrecipe onIronPathsocial mediapage1 K row~recordTimeattendclass 5days in arowleave anamazingGooglereview forIronPathTry a newveggie orfruit youhave neverhad beforeTake a selfiewith a coachand tagIronPath onsocial mediaattend aSaturdayClassNo sodaor alcoholfor 4 daysin a rowDemo amovement inclass (coachchooses)50 cal onair bike(all at onetime)Share agoal with acoach &make a planReadfor 1hourjournalyour foodfor a weekDrink 1/2your bodyweight inwater for 4daysrun 1 milebefore orafter classPost on Chris's"Bright SpotFriday" your 2accomplishmentsthis weekaccumulate100 sit upsa day 3Xeat aveggie with3 meals for3 days50 synchroburpeeswith afriendRX aWOD2 minuteplank hold(all at onetime) beforeor after classwalk10,000steps for3 daysTwin witha friendfor a classBring in 2water bottlesor snacks forDawn's schoolPantry Drivepost a healthyrecipe onIronPathsocial mediapage1 K row~recordTimeattendclass 5days in arowleave anamazingGooglereview forIronPathTry a newveggie orfruit youhave neverhad beforeTake a selfiewith a coachand tagIronPath onsocial mediaattend aSaturdayClassNo sodaor alcoholfor 4 daysin a rowDemo amovement inclass (coachchooses)50 cal onair bike(all at onetime)Share agoal with acoach &make a planReadfor 1hourjournalyour foodfor a week

IRONPATH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1/2 your body weight in water for 4 days
  2. run 1 mile before or after class
  3. Post on Chris's "Bright Spot Friday" your 2 accomplishments this week
  4. accumulate 100 sit ups a day 3X
  5. eat a veggie with 3 meals for 3 days
  6. 50 synchro burpees with a friend
  7. RX a WOD
  8. 2 minute plank hold (all at one time) before or after class
  9. walk 10,000 steps for 3 days
  10. Twin with a friend for a class
  11. Bring in 2 water bottles or snacks for Dawn's school Pantry Drive
  12. post a healthy recipe on IronPath social media page
  13. 1 K row~ record Time
  14. attend class 5 days in a row
  15. leave an amazing Google review for IronPath
  16. Try a new veggie or fruit you have never had before
  17. Take a selfie with a coach and tag IronPath on social media
  18. attend a Saturday Class
  19. No soda or alcohol for 4 days in a row
  20. Demo a movement in class (coach chooses)
  21. 50 cal on air bike (all at one time)
  22. Share a goal with a coach & make a plan
  23. Read for 1 hour
  24. journal your food for a week