(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a selfie with a coach and tag IronPath on social media
Bring in 2 water bottles or snacks for Dawn's school Pantry Drive
walk 10,000 steps for 3 days
50 cal on air bike (all at one time)
journal your food for a week
Read for 1 hour
post a healthy recipe on IronPath social media page
eat a veggie with 3 meals for 3 days
No soda or alcohol for 4 days in a row
Demo a movement in class (coach chooses)
run 1 mile before or after class
accumulate 100 sit ups a day 3X
Share a goal with a coach & make a plan
Drink 1/2 your body weight in water for 4 days
1 K row~ record Time
RX a WOD
attend class 5 days in a row
Post on Chris's "Bright Spot Friday" your 2 accomplishments this week
Twin with a friend for a class
50 synchro burpees with a friend
2 minute plank hold (all at one time) before or after class
leave an amazing Google review for IronPath
attend a Saturday Class
Try a new veggie or fruit you have never had before
