(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Twin with a friend for a class
eat a veggie with 3 meals for 3 days
RX a WOD
1 K row~ record Time
Share a goal with a coach & make a plan
50 cal on air bike (all at one time)
Demo a movement in class (coach chooses)
attend a Saturday Class
Post on Chris's "Bright Spot Friday" your 2 accomplishments this week
run 1 mile before or after class
walk 10,000 steps for 3 days
Drink 1/2 your body weight in water for 4 days
Read for 1 hour
Bring in 2 water bottles or snacks for Dawn's school Pantry Drive
journal your food for a week
leave an amazing Google review for IronPath
2 minute plank hold (all at one time) before or after class
accumulate 100 sit ups a day 3X
Take a selfie with a coach and tag IronPath on social media
Try a new veggie or fruit you have never had before
No soda or alcohol for 4 days in a row
50 synchro burpees with a friend
post a healthy recipe on IronPath social media page
