Try anewsnackTake amentalhealth dayEatbreakfast atleast 2 timesa weekGet rid ofclothesyou don'twearWearsomethingyou haven'twornBeginlearning anew skill (forat least 3days)Dosomethingnice foryourselfPut upwall artTake a 15minutewalk (atleast twice)Reada bookWatch 4episodes ofa new genreof showTry ahole-in-the-wallspot25 push-ups(orequivalent)for a weekstraightWatcha (new)movieBuy afragranceTake atleast oneselfie youlikeSpend theday withoutjunk food (atleast twice aweek)Put away$20 for arainy dayOnly drinkwater (atleast 3days)Get ridof trashAdd toyourcollectionOrganizesomethingBrush twicea day (forat least aweek)Words ofaffirmationat leastonce a weekTry anewsnackTake amentalhealth dayEatbreakfast atleast 2 timesa weekGet rid ofclothesyou don'twearWearsomethingyou haven'twornBeginlearning anew skill (forat least 3days)Dosomethingnice foryourselfPut upwall artTake a 15minutewalk (atleast twice)Reada bookWatch 4episodes ofa new genreof showTry ahole-in-the-wallspot25 push-ups(orequivalent)for a weekstraightWatcha (new)movieBuy afragranceTake atleast oneselfie youlikeSpend theday withoutjunk food (atleast twice aweek)Put away$20 for arainy dayOnly drinkwater (atleast 3days)Get ridof trashAdd toyourcollectionOrganizesomethingBrush twicea day (forat least aweek)Words ofaffirmationat leastonce a week

January Goals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new snack
  2. Take a mental health day
  3. Eat breakfast at least 2 times a week
  4. Get rid of clothes you don't wear
  5. Wear something you haven't worn
  6. Begin learning a new skill (for at least 3 days)
  7. Do something nice for yourself
  8. Put up wall art
  9. Take a 15 minute walk (at least twice)
  10. Read a book
  11. Watch 4 episodes of a new genre of show
  12. Try a hole-in-the-wall spot
  13. 25 push-ups (or equivalent) for a week straight
  14. Watch a (new) movie
  15. Buy a fragrance
  16. Take at least one selfie you like
  17. Spend the day without junk food (at least twice a week)
  18. Put away $20 for a rainy day
  19. Only drink water (at least 3 days)
  20. Get rid of trash
  21. Add to your collection
  22. Organize something
  23. Brush twice a day (for at least a week)
  24. Words of affirmation at least once a week