25 push-ups(orequivalent)for a weekstraightDosomethingnice foryourselfWatch 4episodes ofa new genreof showTake atleast oneselfie youlikePut away$20 for arainy dayWatcha (new)movieTry ahole-in-the-wallspotTry anewsnackWords ofaffirmationat leastonce a weekEatbreakfast atleast 2 timesa weekPut upwall artSpend theday withoutjunk food (atleast twice aweek)Wearsomethingyou haven'twornOrganizesomethingTake a 15minutewalk (atleast twice)Buy afragranceGet ridof trashOnly drinkwater (atleast 3days)Take amentalhealth dayAdd toyourcollectionGet rid ofclothesyou don'twearBeginlearning anew skill (forat least 3days)Reada bookBrush twicea day (forat least aweek)25 push-ups(orequivalent)for a weekstraightDosomethingnice foryourselfWatch 4episodes ofa new genreof showTake atleast oneselfie youlikePut away$20 for arainy dayWatcha (new)movieTry ahole-in-the-wallspotTry anewsnackWords ofaffirmationat leastonce a weekEatbreakfast atleast 2 timesa weekPut upwall artSpend theday withoutjunk food (atleast twice aweek)Wearsomethingyou haven'twornOrganizesomethingTake a 15minutewalk (atleast twice)Buy afragranceGet ridof trashOnly drinkwater (atleast 3days)Take amentalhealth dayAdd toyourcollectionGet rid ofclothesyou don'twearBeginlearning anew skill (forat least 3days)Reada bookBrush twicea day (forat least aweek)

January Goals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 push-ups (or equivalent) for a week straight
  2. Do something nice for yourself
  3. Watch 4 episodes of a new genre of show
  4. Take at least one selfie you like
  5. Put away $20 for a rainy day
  6. Watch a (new) movie
  7. Try a hole-in-the-wall spot
  8. Try a new snack
  9. Words of affirmation at least once a week
  10. Eat breakfast at least 2 times a week
  11. Put up wall art
  12. Spend the day without junk food (at least twice a week)
  13. Wear something you haven't worn
  14. Organize something
  15. Take a 15 minute walk (at least twice)
  16. Buy a fragrance
  17. Get rid of trash
  18. Only drink water (at least 3 days)
  19. Take a mental health day
  20. Add to your collection
  21. Get rid of clothes you don't wear
  22. Begin learning a new skill (for at least 3 days)
  23. Read a book
  24. Brush twice a day (for at least a week)