Words ofaffirmationat leastonce a weekGet rid ofclothesyou don'twearGet ridof trashReada bookTake amentalhealth dayWearsomethingyou haven'twornTake a 15minutewalk (atleast twice)Dosomethingnice foryourself25 push-ups(orequivalent)for a weekstraightTry anewsnackAdd toyourcollectionTry ahole-in-the-wallspotSpend theday withoutjunk food (atleast twice aweek)OrganizesomethingWatch 4episodes ofa new genreof showTake atleast oneselfie youlikeEatbreakfast atleast 2 timesa weekOnly drinkwater (atleast 3days)Buy afragrancePut away$20 for arainy dayWatcha (new)moviePut upwall artBeginlearning anew skill (forat least 3days)Brush twicea day (forat least aweek)Words ofaffirmationat leastonce a weekGet rid ofclothesyou don'twearGet ridof trashReada bookTake amentalhealth dayWearsomethingyou haven'twornTake a 15minutewalk (atleast twice)Dosomethingnice foryourself25 push-ups(orequivalent)for a weekstraightTry anewsnackAdd toyourcollectionTry ahole-in-the-wallspotSpend theday withoutjunk food (atleast twice aweek)OrganizesomethingWatch 4episodes ofa new genreof showTake atleast oneselfie youlikeEatbreakfast atleast 2 timesa weekOnly drinkwater (atleast 3days)Buy afragrancePut away$20 for arainy dayWatcha (new)moviePut upwall artBeginlearning anew skill (forat least 3days)Brush twicea day (forat least aweek)

January Goals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Words of affirmation at least once a week
  2. Get rid of clothes you don't wear
  3. Get rid of trash
  4. Read a book
  5. Take a mental health day
  6. Wear something you haven't worn
  7. Take a 15 minute walk (at least twice)
  8. Do something nice for yourself
  9. 25 push-ups (or equivalent) for a week straight
  10. Try a new snack
  11. Add to your collection
  12. Try a hole-in-the-wall spot
  13. Spend the day without junk food (at least twice a week)
  14. Organize something
  15. Watch 4 episodes of a new genre of show
  16. Take at least one selfie you like
  17. Eat breakfast at least 2 times a week
  18. Only drink water (at least 3 days)
  19. Buy a fragrance
  20. Put away $20 for a rainy day
  21. Watch a (new) movie
  22. Put up wall art
  23. Begin learning a new skill (for at least 3 days)
  24. Brush twice a day (for at least a week)