Only drinkwater (atleast 3days)Words ofaffirmationat leastonce a weekBuy afragranceGet rid ofclothesyou don'twearTry anewsnackOrganizesomethingGet ridof trash25 push-ups(orequivalent)for a weekstraightBeginlearning anew skill (forat least 3days)Take atleast oneselfie youlikePut away$20 for arainy dayEatbreakfast atleast 2 timesa weekWearsomethingyou haven'twornReada bookDosomethingnice foryourselfWatcha (new)movieTake a 15minutewalk (atleast twice)Try ahole-in-the-wallspotAdd toyourcollectionPut upwall artTake amentalhealth daySpend theday withoutjunk food (atleast twice aweek)Watch 4episodes ofa new genreof showBrush twicea day (forat least aweek)Only drinkwater (atleast 3days)Words ofaffirmationat leastonce a weekBuy afragranceGet rid ofclothesyou don'twearTry anewsnackOrganizesomethingGet ridof trash25 push-ups(orequivalent)for a weekstraightBeginlearning anew skill (forat least 3days)Take atleast oneselfie youlikePut away$20 for arainy dayEatbreakfast atleast 2 timesa weekWearsomethingyou haven'twornReada bookDosomethingnice foryourselfWatcha (new)movieTake a 15minutewalk (atleast twice)Try ahole-in-the-wallspotAdd toyourcollectionPut upwall artTake amentalhealth daySpend theday withoutjunk food (atleast twice aweek)Watch 4episodes ofa new genreof showBrush twicea day (forat least aweek)

January Goals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Only drink water (at least 3 days)
  2. Words of affirmation at least once a week
  3. Buy a fragrance
  4. Get rid of clothes you don't wear
  5. Try a new snack
  6. Organize something
  7. Get rid of trash
  8. 25 push-ups (or equivalent) for a week straight
  9. Begin learning a new skill (for at least 3 days)
  10. Take at least one selfie you like
  11. Put away $20 for a rainy day
  12. Eat breakfast at least 2 times a week
  13. Wear something you haven't worn
  14. Read a book
  15. Do something nice for yourself
  16. Watch a (new) movie
  17. Take a 15 minute walk (at least twice)
  18. Try a hole-in-the-wall spot
  19. Add to your collection
  20. Put up wall art
  21. Take a mental health day
  22. Spend the day without junk food (at least twice a week)
  23. Watch 4 episodes of a new genre of show
  24. Brush twice a day (for at least a week)