Chest Fly Wrist Curls Weighted Shrugs Bike Riding Weighted Backwards lunge Deadlift Triceps extension Triceps kickback Shoulder Press Bent over row Romanian deadlift Ab Wheel Squats Leg Raises Toe Touches Back Extension Ab Circles Pushup Incline Press One legged Calf raise Calf raise Resistance Band Dorsiflexion Walking Pullups/Lat Wall sit Curtsy Lunges Plank Bulgarian split squats Abductor raises Bench Press Lat Raise Pull Downs Upright rows Hammer Curls Copenhagen Hip Adduction Weighted Forward lunge Hike Bird Dog Front Raise Russian Twist Backward Fly Dumbbell Curls Bar Curls Side Plank Preacher curls Yoga Chest Fly Wrist Curls Weighted Shrugs Bike Riding Weighted Backwards lunge Deadlift Triceps extension Triceps kickback Shoulder Press Bent over row Romanian deadlift Ab Wheel Squats Leg Raises Toe Touches Back Extension Ab Circles Pushup Incline Press One legged Calf raise Calf raise Resistance Band Dorsiflexion Walking Pullups/Lat Wall sit Curtsy Lunges Plank Bulgarian split squats Abductor raises Bench Press Lat Raise Pull Downs Upright rows Hammer Curls Copenhagen Hip Adduction Weighted Forward lunge Hike Bird Dog Front Raise Russian Twist Backward Fly Dumbbell Curls Bar Curls Side Plank Preacher curls Yoga
(Print)
Chest Fly
Wrist Curls
Weighted Shrugs
Bike Riding
Weighted Backwards lunge
Deadlift
Triceps extension
Triceps kickback
Shoulder Press
Bent over row
Romanian deadlift
Ab Wheel
Squats
Leg Raises
Toe Touches
Back Extension
Ab Circles
Pushup
Incline Press
One legged Calf raise
Calf raise
Resistance Band Dorsiflexion
Walking
Pullups/Lat
Wall sit
Curtsy Lunges
Plank
Bulgarian split squats
Abductor raises
Bench Press
Lat Raise
Pull Downs
Upright rows
Hammer Curls
Copenhagen Hip Adduction
Weighted Forward lunge
Hike
Bird Dog
Front Raise
Russian Twist
Backward Fly
Dumbbell Curls
Bar Curls
Side Plank
Preacher curls
Yoga
