Plank Preacher curls Front Raise Abductor raises Calf raise Weighted Forward lunge Chest Fly Hammer Curls Bulgarian split squats Deadlift Bar Curls Bird Dog Squats Ab Circles Triceps kickback Bent over row Shoulder Press Resistance Band Dorsiflexion Back Extension Pullups/Lat Russian Twist Romanian deadlift Ab Wheel Leg Raises Bike Riding Wrist Curls Toe Touches Weighted Backwards lunge Curtsy Lunges Bench Press Copenhagen Hip Adduction Dumbbell Curls Pushup Pull Downs Hike Walking One legged Calf raise Lat Raise Yoga Weighted Shrugs Triceps extension Backward Fly Wall sit Incline Press Side Plank Upright rows Plank Preacher curls Front Raise Abductor raises Calf raise Weighted Forward lunge Chest Fly Hammer Curls Bulgarian split squats Deadlift Bar Curls Bird Dog Squats Ab Circles Triceps kickback Bent over row Shoulder Press Resistance Band Dorsiflexion Back Extension Pullups/Lat Russian Twist Romanian deadlift Ab Wheel Leg Raises Bike Riding Wrist Curls Toe Touches Weighted Backwards lunge Curtsy Lunges Bench Press Copenhagen Hip Adduction Dumbbell Curls Pushup Pull Downs Hike Walking One legged Calf raise Lat Raise Yoga Weighted Shrugs Triceps extension Backward Fly Wall sit Incline Press Side Plank Upright rows
(Print)
Plank
Preacher curls
Front Raise
Abductor raises
Calf raise
Weighted Forward lunge
Chest Fly
Hammer Curls
Bulgarian split squats
Deadlift
Bar Curls
Bird Dog
Squats
Ab Circles
Triceps kickback
Bent over row
Shoulder Press
Resistance Band Dorsiflexion
Back Extension
Pullups/Lat
Russian Twist
Romanian deadlift
Ab Wheel
Leg Raises
Bike Riding
Wrist Curls
Toe Touches
Weighted Backwards lunge
Curtsy Lunges
Bench Press
Copenhagen Hip Adduction
Dumbbell Curls
Pushup
Pull Downs
Hike
Walking
One legged Calf raise
Lat Raise
Yoga
Weighted Shrugs
Triceps extension
Backward Fly
Wall sit
Incline Press
Side Plank
Upright rows
