Finish anytask, evenifit’s smallTake abreakNamethefeelingBrushyourteethSit inthe sunGivesomeonea hugDo acraftName fivethings youcan hearReducenoiseDosomethingyou’regood atGet 8-10hours ofsleepIntroduceyourself tosomeonenewHelpsomeoneelseBreathedeeplyCall agrandparentAttend aschoolactivityMake ascheduleGooutsideGo fora walkReada bookHangout withfriendsHigh-five yourteacherWork witha newclassmateAsk atrustedadult tohelpOrganizeyourspaceJournalSmileStretchBreak alarge taskintosmaller partsPracticeyogaDrinkwaterPracticebeing agoodlistenerListen toyourfavouritemusicTell yourselfwhy you’reproud ofyourselfFinish anytask, evenifit’s smallTake abreakNamethefeelingBrushyourteethSit inthe sunGivesomeonea hugDo acraftName fivethings youcan hearReducenoiseDosomethingyou’regood atGet 8-10hours ofsleepIntroduceyourself tosomeonenewHelpsomeoneelseBreathedeeplyCall agrandparentAttend aschoolactivityMake ascheduleGooutsideGo fora walkReada bookHangout withfriendsHigh-five yourteacherWork witha newclassmateAsk atrustedadult tohelpOrganizeyourspaceJournalSmileStretchBreak alarge taskintosmaller partsPracticeyogaDrinkwaterPracticebeing agoodlistenerListen toyourfavouritemusicTell yourselfwhy you’reproud ofyourself

My Mighty Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish any task, even if it’s small
  2. Take a break
  3. Name the feeling
  4. Brush your teeth
  5. Sit in the sun
  6. Give someone a hug
  7. Do a craft
  8. Name five things you can hear
  9. Reduce noise
  10. Do something you’re good at
  11. Get 8-10 hours of sleep
  12. Introduce yourself to someone new
  13. Help someone else
  14. Breathe deeply
  15. Call a grandparent
  16. Attend a school activity
  17. Make a schedule
  18. Go outside
  19. Go for a walk
  20. Read a book
  21. Hang out with friends
  22. High-five your teacher
  23. Work with a new classmate
  24. Ask a trusted adult to help
  25. Organize your space
  26. Journal
  27. Smile
  28. Stretch
  29. Break a large task into smaller parts
  30. Practice yoga
  31. Drink water
  32. Practice being a good listener
  33. Listen to your favourite music
  34. Tell yourself why you’re proud of yourself