Finish any task, even if it’s small Take a break Name the feeling Brush your teeth Sit in the sun Give someone a hug Do a craft Name five things you can hear Reduce noise Do something you’re good at Get 8-10 hours of sleep Introduce yourself to someone new Help someone else Breathe deeply Call a grandparent Attend a school activity Make a schedule Go outside Go for a walk Read a book Hang out with friends High- five your teacher Work with a new classmate Ask a trusted adult to help Organize your space Journal Smile Stretch Break a large task into smaller parts Practice yoga Drink water Practice being a good listener Listen to your favourite music Tell yourself why you’re proud of yourself Finish any task, even if it’s small Take a break Name the feeling Brush your teeth Sit in the sun Give someone a hug Do a craft Name five things you can hear Reduce noise Do something you’re good at Get 8-10 hours of sleep Introduce yourself to someone new Help someone else Breathe deeply Call a grandparent Attend a school activity Make a schedule Go outside Go for a walk Read a book Hang out with friends High- five your teacher Work with a new classmate Ask a trusted adult to help Organize your space Journal Smile Stretch Break a large task into smaller parts Practice yoga Drink water Practice being a good listener Listen to your favourite music Tell yourself why you’re proud of yourself
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Finish any task, even if
it’s small
Take a break
Name the feeling
Brush your teeth
Sit in the sun
Give someone a hug
Do a craft
Name five things you
can hear
Reduce noise
Do something you’re
good at
Get 8-10 hours of sleep
Introduce yourself to
someone new
Help someone else
Breathe deeply
Call a grandparent
Attend a school activity
Make a schedule
Go outside
Go for a walk
Read a book
Hang out with friends
High-five your teacher
Work with a new
classmate
Ask a trusted adult to
help
Organize your space
Journal
Smile
Stretch
Break a large task into
smaller parts
Practice yoga
Drink water
Practice being a good
listener
Listen to your favourite
music
Tell yourself why you’re
proud of yourself