JournalHangout withfriendsBreathedeeplySmileStretchWork witha newclassmateDo acraftGo fora walkIntroduceyourself tosomeonenewCall agrandparentSit inthe sunBreak alarge taskintosmaller partsGet 8-10hours ofsleepReducenoiseAsk atrustedadult tohelpListen toyourfavouritemusicFinish anytask, evenifit’s smallGivesomeonea hugPracticeyogaTake abreakName fivethings youcan hearHelpsomeoneelsePracticebeing agoodlistenerDosomethingyou’regood atDrinkwaterBrushyourteethAttend aschoolactivityHigh-five yourteacherGooutsideMake ascheduleOrganizeyourspaceReada bookTell yourselfwhy you’reproud ofyourselfNamethefeelingJournalHangout withfriendsBreathedeeplySmileStretchWork witha newclassmateDo acraftGo fora walkIntroduceyourself tosomeonenewCall agrandparentSit inthe sunBreak alarge taskintosmaller partsGet 8-10hours ofsleepReducenoiseAsk atrustedadult tohelpListen toyourfavouritemusicFinish anytask, evenifit’s smallGivesomeonea hugPracticeyogaTake abreakName fivethings youcan hearHelpsomeoneelsePracticebeing agoodlistenerDosomethingyou’regood atDrinkwaterBrushyourteethAttend aschoolactivityHigh-five yourteacherGooutsideMake ascheduleOrganizeyourspaceReada bookTell yourselfwhy you’reproud ofyourselfNamethefeeling

My Mighty Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Hang out with friends
  3. Breathe deeply
  4. Smile
  5. Stretch
  6. Work with a new classmate
  7. Do a craft
  8. Go for a walk
  9. Introduce yourself to someone new
  10. Call a grandparent
  11. Sit in the sun
  12. Break a large task into smaller parts
  13. Get 8-10 hours of sleep
  14. Reduce noise
  15. Ask a trusted adult to help
  16. Listen to your favourite music
  17. Finish any task, even if it’s small
  18. Give someone a hug
  19. Practice yoga
  20. Take a break
  21. Name five things you can hear
  22. Help someone else
  23. Practice being a good listener
  24. Do something you’re good at
  25. Drink water
  26. Brush your teeth
  27. Attend a school activity
  28. High-five your teacher
  29. Go outside
  30. Make a schedule
  31. Organize your space
  32. Read a book
  33. Tell yourself why you’re proud of yourself
  34. Name the feeling