Get 8-10hours ofsleepGo fora walkBreathedeeplyIntroduceyourself tosomeonenewGooutsideSmileBrushyourteethOrganizeyourspaceGivesomeonea hugAsk atrustedadult tohelpDosomethingyou’regood atWork witha newclassmateFinish anytask, evenifit’s smallReducenoiseBreak alarge taskintosmaller partsPracticebeing agoodlistenerCall agrandparentStretchAttend aschoolactivityDrinkwaterNamethefeelingPracticeyogaReada bookDo acraftListen toyourfavouritemusicHigh-five yourteacherTake abreakHelpsomeoneelseTell yourselfwhy you’reproud ofyourselfHangout withfriendsMake ascheduleSit inthe sunName fivethings youcan hearJournalGet 8-10hours ofsleepGo fora walkBreathedeeplyIntroduceyourself tosomeonenewGooutsideSmileBrushyourteethOrganizeyourspaceGivesomeonea hugAsk atrustedadult tohelpDosomethingyou’regood atWork witha newclassmateFinish anytask, evenifit’s smallReducenoiseBreak alarge taskintosmaller partsPracticebeing agoodlistenerCall agrandparentStretchAttend aschoolactivityDrinkwaterNamethefeelingPracticeyogaReada bookDo acraftListen toyourfavouritemusicHigh-five yourteacherTake abreakHelpsomeoneelseTell yourselfwhy you’reproud ofyourselfHangout withfriendsMake ascheduleSit inthe sunName fivethings youcan hearJournal

My Mighty Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8-10 hours of sleep
  2. Go for a walk
  3. Breathe deeply
  4. Introduce yourself to someone new
  5. Go outside
  6. Smile
  7. Brush your teeth
  8. Organize your space
  9. Give someone a hug
  10. Ask a trusted adult to help
  11. Do something you’re good at
  12. Work with a new classmate
  13. Finish any task, even if it’s small
  14. Reduce noise
  15. Break a large task into smaller parts
  16. Practice being a good listener
  17. Call a grandparent
  18. Stretch
  19. Attend a school activity
  20. Drink water
  21. Name the feeling
  22. Practice yoga
  23. Read a book
  24. Do a craft
  25. Listen to your favourite music
  26. High-five your teacher
  27. Take a break
  28. Help someone else
  29. Tell yourself why you’re proud of yourself
  30. Hang out with friends
  31. Make a schedule
  32. Sit in the sun
  33. Name five things you can hear
  34. Journal