Get 8-10hours ofsleepTake abreakMake ascheduleGooutsideDosomethingyou’regood atName fivethings youcan hearCall agrandparentPracticeyogaStretchAttend aschoolactivityReducenoiseBrushyourteethIntroduceyourself tosomeonenewHelpsomeoneelsePracticebeing agoodlistenerDrinkwaterBreathedeeplySmileSit inthe sunAsk atrustedadult tohelpTell yourselfwhy you’reproud ofyourselfWork witha newclassmateHigh-five yourteacherFinish anytask, evenifit’s smallGo fora walkNamethefeelingOrganizeyourspaceReada bookListen toyourfavouritemusicBreak alarge taskintosmaller partsGivesomeonea hugJournalDo acraftHangout withfriendsGet 8-10hours ofsleepTake abreakMake ascheduleGooutsideDosomethingyou’regood atName fivethings youcan hearCall agrandparentPracticeyogaStretchAttend aschoolactivityReducenoiseBrushyourteethIntroduceyourself tosomeonenewHelpsomeoneelsePracticebeing agoodlistenerDrinkwaterBreathedeeplySmileSit inthe sunAsk atrustedadult tohelpTell yourselfwhy you’reproud ofyourselfWork witha newclassmateHigh-five yourteacherFinish anytask, evenifit’s smallGo fora walkNamethefeelingOrganizeyourspaceReada bookListen toyourfavouritemusicBreak alarge taskintosmaller partsGivesomeonea hugJournalDo acraftHangout withfriends

My Mighty Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8-10 hours of sleep
  2. Take a break
  3. Make a schedule
  4. Go outside
  5. Do something you’re good at
  6. Name five things you can hear
  7. Call a grandparent
  8. Practice yoga
  9. Stretch
  10. Attend a school activity
  11. Reduce noise
  12. Brush your teeth
  13. Introduce yourself to someone new
  14. Help someone else
  15. Practice being a good listener
  16. Drink water
  17. Breathe deeply
  18. Smile
  19. Sit in the sun
  20. Ask a trusted adult to help
  21. Tell yourself why you’re proud of yourself
  22. Work with a new classmate
  23. High-five your teacher
  24. Finish any task, even if it’s small
  25. Go for a walk
  26. Name the feeling
  27. Organize your space
  28. Read a book
  29. Listen to your favourite music
  30. Break a large task into smaller parts
  31. Give someone a hug
  32. Journal
  33. Do a craft
  34. Hang out with friends