Tell yourselfwhy you’reproud ofyourselfBreathedeeplyPracticebeing agoodlistenerAttend aschoolactivityBrushyourteethGet 8-10hours ofsleepCall agrandparentJournalHigh-five yourteacherMake ascheduleOrganizeyourspaceFinish anytask, evenifit’s smallDo acraftBreak alarge taskintosmaller partsIntroduceyourself tosomeonenewGivesomeonea hugStretchHangout withfriendsPracticeyogaDosomethingyou’regood atGooutsideReada bookReducenoiseTake abreakName fivethings youcan hearWork witha newclassmateNamethefeelingSit inthe sunDrinkwaterHelpsomeoneelseAsk atrustedadult tohelpGo fora walkSmileListen toyourfavouritemusicTell yourselfwhy you’reproud ofyourselfBreathedeeplyPracticebeing agoodlistenerAttend aschoolactivityBrushyourteethGet 8-10hours ofsleepCall agrandparentJournalHigh-five yourteacherMake ascheduleOrganizeyourspaceFinish anytask, evenifit’s smallDo acraftBreak alarge taskintosmaller partsIntroduceyourself tosomeonenewGivesomeonea hugStretchHangout withfriendsPracticeyogaDosomethingyou’regood atGooutsideReada bookReducenoiseTake abreakName fivethings youcan hearWork witha newclassmateNamethefeelingSit inthe sunDrinkwaterHelpsomeoneelseAsk atrustedadult tohelpGo fora walkSmileListen toyourfavouritemusic

My Mighty Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell yourself why you’re proud of yourself
  2. Breathe deeply
  3. Practice being a good listener
  4. Attend a school activity
  5. Brush your teeth
  6. Get 8-10 hours of sleep
  7. Call a grandparent
  8. Journal
  9. High-five your teacher
  10. Make a schedule
  11. Organize your space
  12. Finish any task, even if it’s small
  13. Do a craft
  14. Break a large task into smaller parts
  15. Introduce yourself to someone new
  16. Give someone a hug
  17. Stretch
  18. Hang out with friends
  19. Practice yoga
  20. Do something you’re good at
  21. Go outside
  22. Read a book
  23. Reduce noise
  24. Take a break
  25. Name five things you can hear
  26. Work with a new classmate
  27. Name the feeling
  28. Sit in the sun
  29. Drink water
  30. Help someone else
  31. Ask a trusted adult to help
  32. Go for a walk
  33. Smile
  34. Listen to your favourite music