Right splits Make up a routine Middle splits Bridge hold Hold a handstand (wall or free) See how high you can toss! Practice somewhere new (safely!) Twirl with a friend or family member Left Splits Say “I can do this!” Elbow roll Perform for family Practice a routine you already know 20 x Right hand flat- spins Make up a new trick 10 x Flourishes (right and left hand) Smile while you practise 20 x Left hand flat-spins Give yourself a high five Practice your favourite roll Free! Free twirl Cartwheel! Teach a family or friend a move Do your stretches Watch twirling videos Right splits Make up a routine Middle splits Bridge hold Hold a handstand (wall or free) See how high you can toss! Practice somewhere new (safely!) Twirl with a friend or family member Left Splits Say “I can do this!” Elbow roll Perform for family Practice a routine you already know 20 x Right hand flat- spins Make up a new trick 10 x Flourishes (right and left hand) Smile while you practise 20 x Left hand flat-spins Give yourself a high five Practice your favourite roll Free! Free twirl Cartwheel! Teach a family or friend a move Do your stretches Watch twirling videos
(Print)
Right splits
Make up a routine
Middle splits
Bridge hold
Hold a handstand (wall or free)
See how high you can toss!
Practice somewhere new (safely!)
Twirl with a friend or family member
Left Splits
Say “I can do this!”
Elbow roll
Perform for family
Practice a routine you already know
20 x Right hand flat-spins
Make up a new trick
10 x Flourishes (right and left hand)
Smile while you practise
20 x Left hand flat-spins
Give yourself a high five
Practice your favourite roll
Free!
Free twirl
Cartwheel!
Teach a family or friend a move
Do your stretches
Watch twirling videos
