PlankrotationsSLRDLAroundthe worldlungesPushupwalkoutPlankwith hiptwistsSinglelegsquatCossackSquatLungeAirSquatCurtsysquatPushupAirplanesDiamondpush upPush upshouldertapFront footelevatedlungeSkatersquatRear footelevatedsplit lungeSingle legbalanceclockStepupStaggeredsquatSumoSquatPlankKneepushupPlankankletapsPlankrotationsSLRDLAroundthe worldlungesPushupwalkoutPlankwith hiptwistsSinglelegsquatCossackSquatLungeAirSquatCurtsysquatPushupAirplanesDiamondpush upPush upshouldertapFront footelevatedlungeSkatersquatRear footelevatedsplit lungeSingle legbalanceclockStepupStaggeredsquatSumoSquatPlankKneepushupPlankankletaps

Movement Bingo warm up - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
N
6
O
7
B
8
I
9
B
10
B
11
G
12
O
13
G
14
G
15
I
16
O
17
I
18
O
19
I
20
B
21
B
22
N
23
G
24
N
  1. N-Plank rotations
  2. O-SL RDL
  3. I-Around the world lunges
  4. G-Push up walkout
  5. N-Plank with hip twists
  6. O-Single leg squat
  7. B-Cossack Squat
  8. I-Lunge
  9. B-Air Squat
  10. B-Curtsy squat
  11. G-Push up
  12. O-Airplanes
  13. G-Diamond push up
  14. G-Push up shoulder tap
  15. I-Front foot elevated lunge
  16. O-Skater squat
  17. I-Rear foot elevated split lunge
  18. O-Single leg balance clock
  19. I-Step up
  20. B-Staggered squat
  21. B-Sumo Squat
  22. N-Plank
  23. G-Knee push up
  24. N-Plank ankle taps