Single legbalanceclockPushupwalkoutPush upshouldertapFront footelevatedlungeAirSquatAirplanesLungePlankankletapsCossackSquatSinglelegsquatStepupPlankwith hiptwistsRear footelevatedsplit lungeKneepushupPlankCurtsysquatPlankrotationsAroundthe worldlungesSLRDLSumoSquatPushupDiamondpush upStaggeredsquatSkatersquatSingle legbalanceclockPushupwalkoutPush upshouldertapFront footelevatedlungeAirSquatAirplanesLungePlankankletapsCossackSquatSinglelegsquatStepupPlankwith hiptwistsRear footelevatedsplit lungeKneepushupPlankCurtsysquatPlankrotationsAroundthe worldlungesSLRDLSumoSquatPushupDiamondpush upStaggeredsquatSkatersquat

Movement Bingo warm up - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
B
6
O
7
I
8
N
9
B
10
O
11
I
12
N
13
I
14
G
15
N
16
B
17
N
18
I
19
O
20
B
21
G
22
G
23
B
24
O
  1. O-Single leg balance clock
  2. G-Push up walkout
  3. G-Push up shoulder tap
  4. I-Front foot elevated lunge
  5. B-Air Squat
  6. O-Airplanes
  7. I-Lunge
  8. N-Plank ankle taps
  9. B-Cossack Squat
  10. O-Single leg squat
  11. I-Step up
  12. N-Plank with hip twists
  13. I-Rear foot elevated split lunge
  14. G-Knee push up
  15. N-Plank
  16. B-Curtsy squat
  17. N-Plank rotations
  18. I-Around the world lunges
  19. O-SL RDL
  20. B-Sumo Squat
  21. G-Push up
  22. G-Diamond push up
  23. B-Staggered squat
  24. O-Skater squat