CurtsysquatAroundthe worldlungesRear footelevatedsplit lungePush upshouldertapSkatersquatStaggeredsquatSinglelegsquatStepupSingle legbalanceclockPushupwalkoutPlankankletapsPlankrotationsPlankFront footelevatedlungeAirplanesCossackSquatKneepushupLungeSLRDLSumoSquatPushupAirSquatPlankwith hiptwistsDiamondpush upCurtsysquatAroundthe worldlungesRear footelevatedsplit lungePush upshouldertapSkatersquatStaggeredsquatSinglelegsquatStepupSingle legbalanceclockPushupwalkoutPlankankletapsPlankrotationsPlankFront footelevatedlungeAirplanesCossackSquatKneepushupLungeSLRDLSumoSquatPushupAirSquatPlankwith hiptwistsDiamondpush up

Movement Bingo warm up - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
G
5
O
6
B
7
O
8
I
9
O
10
G
11
N
12
N
13
N
14
I
15
O
16
B
17
G
18
I
19
O
20
B
21
G
22
B
23
N
24
G
  1. B-Curtsy squat
  2. I-Around the world lunges
  3. I-Rear foot elevated split lunge
  4. G-Push up shoulder tap
  5. O-Skater squat
  6. B-Staggered squat
  7. O-Single leg squat
  8. I-Step up
  9. O-Single leg balance clock
  10. G-Push up walkout
  11. N-Plank ankle taps
  12. N-Plank rotations
  13. N-Plank
  14. I-Front foot elevated lunge
  15. O-Airplanes
  16. B-Cossack Squat
  17. G-Knee push up
  18. I-Lunge
  19. O-SL RDL
  20. B-Sumo Squat
  21. G-Push up
  22. B-Air Squat
  23. N-Plank with hip twists
  24. G-Diamond push up