KneepushupSumoSquatCurtsysquatRear footelevatedsplit lungeStaggeredsquatSLRDLSinglelegsquatAirSquatStepupAirplanesFront footelevatedlungePlankankletapsCossackSquatDiamondpush upLungePushupwalkoutPlankwith hiptwistsSkatersquatSingle legbalanceclockPlankrotationsAroundthe worldlungesPush upshouldertapPushupPlankKneepushupSumoSquatCurtsysquatRear footelevatedsplit lungeStaggeredsquatSLRDLSinglelegsquatAirSquatStepupAirplanesFront footelevatedlungePlankankletapsCossackSquatDiamondpush upLungePushupwalkoutPlankwith hiptwistsSkatersquatSingle legbalanceclockPlankrotationsAroundthe worldlungesPush upshouldertapPushupPlank

Movement Bingo warm up - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
B
6
O
7
O
8
B
9
I
10
O
11
I
12
N
13
B
14
G
15
I
16
G
17
N
18
O
19
O
20
N
21
I
22
G
23
G
24
N
  1. G-Knee push up
  2. B-Sumo Squat
  3. B-Curtsy squat
  4. I-Rear foot elevated split lunge
  5. B-Staggered squat
  6. O-SL RDL
  7. O-Single leg squat
  8. B-Air Squat
  9. I-Step up
  10. O-Airplanes
  11. I-Front foot elevated lunge
  12. N-Plank ankle taps
  13. B-Cossack Squat
  14. G-Diamond push up
  15. I-Lunge
  16. G-Push up walkout
  17. N-Plank with hip twists
  18. O-Skater squat
  19. O-Single leg balance clock
  20. N-Plank rotations
  21. I-Around the world lunges
  22. G-Push up shoulder tap
  23. G-Push up
  24. N-Plank