PlankankletapsSinglelegsquatSkatersquatLungeSingle legbalanceclockAirSquatFront footelevatedlungePlankPushupKneepushupSumoSquatSLRDLPlankwith hiptwistsRear footelevatedsplit lungeCossackSquatAroundthe worldlungesStepupDiamondpush upCurtsysquatPush upshouldertapAirplanesStaggeredsquatPushupwalkoutPlankrotationsPlankankletapsSinglelegsquatSkatersquatLungeSingle legbalanceclockAirSquatFront footelevatedlungePlankPushupKneepushupSumoSquatSLRDLPlankwith hiptwistsRear footelevatedsplit lungeCossackSquatAroundthe worldlungesStepupDiamondpush upCurtsysquatPush upshouldertapAirplanesStaggeredsquatPushupwalkoutPlankrotations

Movement Bingo warm up - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
O
6
B
7
I
8
N
9
G
10
G
11
B
12
O
13
N
14
I
15
B
16
I
17
I
18
G
19
B
20
G
21
O
22
B
23
G
24
N
  1. N-Plank ankle taps
  2. O-Single leg squat
  3. O-Skater squat
  4. I-Lunge
  5. O-Single leg balance clock
  6. B-Air Squat
  7. I-Front foot elevated lunge
  8. N-Plank
  9. G-Push up
  10. G-Knee push up
  11. B-Sumo Squat
  12. O-SL RDL
  13. N-Plank with hip twists
  14. I-Rear foot elevated split lunge
  15. B-Cossack Squat
  16. I-Around the world lunges
  17. I-Step up
  18. G-Diamond push up
  19. B-Curtsy squat
  20. G-Push up shoulder tap
  21. O-Airplanes
  22. B-Staggered squat
  23. G-Push up walkout
  24. N-Plank rotations