CurtsysquatFront footelevatedlungeLungeCossackSquatAroundthe worldlungesPlankStepupSingle legbalanceclockPush upshouldertapSkatersquatRear footelevatedsplit lungeKneepushupAirSquatSinglelegsquatStaggeredsquatSLRDLDiamondpush upAirplanesSumoSquatPushupwalkoutPlankrotationsPlankwith hiptwistsPlankankletapsPushupCurtsysquatFront footelevatedlungeLungeCossackSquatAroundthe worldlungesPlankStepupSingle legbalanceclockPush upshouldertapSkatersquatRear footelevatedsplit lungeKneepushupAirSquatSinglelegsquatStaggeredsquatSLRDLDiamondpush upAirplanesSumoSquatPushupwalkoutPlankrotationsPlankwith hiptwistsPlankankletapsPushup

Movement Bingo warm up - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
B
5
I
6
N
7
I
8
O
9
G
10
O
11
I
12
G
13
B
14
O
15
B
16
O
17
G
18
O
19
B
20
G
21
N
22
N
23
N
24
G
  1. B-Curtsy squat
  2. I-Front foot elevated lunge
  3. I-Lunge
  4. B-Cossack Squat
  5. I-Around the world lunges
  6. N-Plank
  7. I-Step up
  8. O-Single leg balance clock
  9. G-Push up shoulder tap
  10. O-Skater squat
  11. I-Rear foot elevated split lunge
  12. G-Knee push up
  13. B-Air Squat
  14. O-Single leg squat
  15. B-Staggered squat
  16. O-SL RDL
  17. G-Diamond push up
  18. O-Airplanes
  19. B-Sumo Squat
  20. G-Push up walkout
  21. N-Plank rotations
  22. N-Plank with hip twists
  23. N-Plank ankle taps
  24. G-Push up