StaggeredsquatAirplanesDiamondpush upKneepushupPlankwith hiptwistsSumoSquatAroundthe worldlungesCossackSquatLungeCurtsysquatSinglelegsquatSLRDLRear footelevatedsplit lungePlankSkatersquatAirSquatPushupPush upshouldertapPushupwalkoutSingle legbalanceclockStepupPlankrotationsPlankankletapsFront footelevatedlungeStaggeredsquatAirplanesDiamondpush upKneepushupPlankwith hiptwistsSumoSquatAroundthe worldlungesCossackSquatLungeCurtsysquatSinglelegsquatSLRDLRear footelevatedsplit lungePlankSkatersquatAirSquatPushupPush upshouldertapPushupwalkoutSingle legbalanceclockStepupPlankrotationsPlankankletapsFront footelevatedlunge

Movement Bingo warm up - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
G
5
N
6
B
7
I
8
B
9
I
10
B
11
O
12
O
13
I
14
N
15
O
16
B
17
G
18
G
19
G
20
O
21
I
22
N
23
N
24
I
  1. B-Staggered squat
  2. O-Airplanes
  3. G-Diamond push up
  4. G-Knee push up
  5. N-Plank with hip twists
  6. B-Sumo Squat
  7. I-Around the world lunges
  8. B-Cossack Squat
  9. I-Lunge
  10. B-Curtsy squat
  11. O-Single leg squat
  12. O-SL RDL
  13. I-Rear foot elevated split lunge
  14. N-Plank
  15. O-Skater squat
  16. B-Air Squat
  17. G-Push up
  18. G-Push up shoulder tap
  19. G-Push up walkout
  20. O-Single leg balance clock
  21. I-Step up
  22. N-Plank rotations
  23. N-Plank ankle taps
  24. I-Front foot elevated lunge