Push upshouldertapAirSquatStaggeredsquatCurtsysquatDiamondpush upPlankrotationsSingle legbalanceclockSLRDLSumoSquatCossackSquatPlankPushupwalkoutLungePushupKneepushupSkatersquatFront footelevatedlungeStepupSinglelegsquatAroundthe worldlungesAirplanesRear footelevatedsplit lungePlankwith hiptwistsPlankankletapsPush upshouldertapAirSquatStaggeredsquatCurtsysquatDiamondpush upPlankrotationsSingle legbalanceclockSLRDLSumoSquatCossackSquatPlankPushupwalkoutLungePushupKneepushupSkatersquatFront footelevatedlungeStepupSinglelegsquatAroundthe worldlungesAirplanesRear footelevatedsplit lungePlankwith hiptwistsPlankankletaps

Movement Bingo warm up - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
G
6
N
7
O
8
O
9
B
10
B
11
N
12
G
13
I
14
G
15
G
16
O
17
I
18
I
19
O
20
I
21
O
22
I
23
N
24
N
  1. G-Push up shoulder tap
  2. B-Air Squat
  3. B-Staggered squat
  4. B-Curtsy squat
  5. G-Diamond push up
  6. N-Plank rotations
  7. O-Single leg balance clock
  8. O-SL RDL
  9. B-Sumo Squat
  10. B-Cossack Squat
  11. N-Plank
  12. G-Push up walkout
  13. I-Lunge
  14. G-Push up
  15. G-Knee push up
  16. O-Skater squat
  17. I-Front foot elevated lunge
  18. I-Step up
  19. O-Single leg squat
  20. I-Around the world lunges
  21. O-Airplanes
  22. I-Rear foot elevated split lunge
  23. N-Plank with hip twists
  24. N-Plank ankle taps