Single legbalanceclockCurtsysquatPushupStepupPlankwith hiptwistsSinglelegsquatSLRDLCossackSquatFront footelevatedlungePush upshouldertapAirSquatLungePlankKneepushupDiamondpush upSumoSquatAroundthe worldlungesPlankrotationsPushupwalkoutRear footelevatedsplit lungePlankankletapsStaggeredsquatSkatersquatAirplanesSingle legbalanceclockCurtsysquatPushupStepupPlankwith hiptwistsSinglelegsquatSLRDLCossackSquatFront footelevatedlungePush upshouldertapAirSquatLungePlankKneepushupDiamondpush upSumoSquatAroundthe worldlungesPlankrotationsPushupwalkoutRear footelevatedsplit lungePlankankletapsStaggeredsquatSkatersquatAirplanes

Movement Bingo warm up - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
N
6
O
7
O
8
B
9
I
10
G
11
B
12
I
13
N
14
G
15
G
16
B
17
I
18
N
19
G
20
I
21
N
22
B
23
O
24
O
  1. O-Single leg balance clock
  2. B-Curtsy squat
  3. G-Push up
  4. I-Step up
  5. N-Plank with hip twists
  6. O-Single leg squat
  7. O-SL RDL
  8. B-Cossack Squat
  9. I-Front foot elevated lunge
  10. G-Push up shoulder tap
  11. B-Air Squat
  12. I-Lunge
  13. N-Plank
  14. G-Knee push up
  15. G-Diamond push up
  16. B-Sumo Squat
  17. I-Around the world lunges
  18. N-Plank rotations
  19. G-Push up walkout
  20. I-Rear foot elevated split lunge
  21. N-Plank ankle taps
  22. B-Staggered squat
  23. O-Skater squat
  24. O-Airplanes