PushupwalkoutPushupAirSquatAirplanesPush upshouldertapPlankSingle legbalanceclockDiamondpush upRear footelevatedsplit lungeStepupAroundthe worldlungesCurtsysquatCossackSquatStaggeredsquatPlankwith hiptwistsSkatersquatKneepushupPlankrotationsSumoSquatSinglelegsquatPlankankletapsFront footelevatedlungeLungeSLRDLPushupwalkoutPushupAirSquatAirplanesPush upshouldertapPlankSingle legbalanceclockDiamondpush upRear footelevatedsplit lungeStepupAroundthe worldlungesCurtsysquatCossackSquatStaggeredsquatPlankwith hiptwistsSkatersquatKneepushupPlankrotationsSumoSquatSinglelegsquatPlankankletapsFront footelevatedlungeLungeSLRDL

Movement Bingo warm up - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
G
6
N
7
O
8
G
9
I
10
I
11
I
12
B
13
B
14
B
15
N
16
O
17
G
18
N
19
B
20
O
21
N
22
I
23
I
24
O
  1. G-Push up walkout
  2. G-Push up
  3. B-Air Squat
  4. O-Airplanes
  5. G-Push up shoulder tap
  6. N-Plank
  7. O-Single leg balance clock
  8. G-Diamond push up
  9. I-Rear foot elevated split lunge
  10. I-Step up
  11. I-Around the world lunges
  12. B-Curtsy squat
  13. B-Cossack Squat
  14. B-Staggered squat
  15. N-Plank with hip twists
  16. O-Skater squat
  17. G-Knee push up
  18. N-Plank rotations
  19. B-Sumo Squat
  20. O-Single leg squat
  21. N-Plank ankle taps
  22. I-Front foot elevated lunge
  23. I-Lunge
  24. O-SL RDL