LungePushupPlankankletapsKneepushupAirplanesPushupwalkoutRear footelevatedsplit lungePlankrotationsSLRDLFront footelevatedlungeAirSquatStepupPlankwith hiptwistsDiamondpush upPush upshouldertapSinglelegsquatStaggeredsquatSkatersquatSumoSquatPlankSingle legbalanceclockCossackSquatAroundthe worldlungesCurtsysquatLungePushupPlankankletapsKneepushupAirplanesPushupwalkoutRear footelevatedsplit lungePlankrotationsSLRDLFront footelevatedlungeAirSquatStepupPlankwith hiptwistsDiamondpush upPush upshouldertapSinglelegsquatStaggeredsquatSkatersquatSumoSquatPlankSingle legbalanceclockCossackSquatAroundthe worldlungesCurtsysquat

Movement Bingo warm up - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
G
5
O
6
G
7
I
8
N
9
O
10
I
11
B
12
I
13
N
14
G
15
G
16
O
17
B
18
O
19
B
20
N
21
O
22
B
23
I
24
B
  1. I-Lunge
  2. G-Push up
  3. N-Plank ankle taps
  4. G-Knee push up
  5. O-Airplanes
  6. G-Push up walkout
  7. I-Rear foot elevated split lunge
  8. N-Plank rotations
  9. O-SL RDL
  10. I-Front foot elevated lunge
  11. B-Air Squat
  12. I-Step up
  13. N-Plank with hip twists
  14. G-Diamond push up
  15. G-Push up shoulder tap
  16. O-Single leg squat
  17. B-Staggered squat
  18. O-Skater squat
  19. B-Sumo Squat
  20. N-Plank
  21. O-Single leg balance clock
  22. B-Cossack Squat
  23. I-Around the world lunges
  24. B-Curtsy squat