Aroundthe worldlungesKneepushupFront footelevatedlungeSinglelegsquatSkatersquatSumoSquatSingle legbalanceclockAirSquatPlankSLRDLRear footelevatedsplit lungePushupwalkoutPlankankletapsStepupPushupAirplanesStaggeredsquatLungeCossackSquatDiamondpush upPlankrotationsPlankwith hiptwistsPush upshouldertapCurtsysquatAroundthe worldlungesKneepushupFront footelevatedlungeSinglelegsquatSkatersquatSumoSquatSingle legbalanceclockAirSquatPlankSLRDLRear footelevatedsplit lungePushupwalkoutPlankankletapsStepupPushupAirplanesStaggeredsquatLungeCossackSquatDiamondpush upPlankrotationsPlankwith hiptwistsPush upshouldertapCurtsysquat

Movement Bingo warm up - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
O
5
O
6
B
7
O
8
B
9
N
10
O
11
I
12
G
13
N
14
I
15
G
16
O
17
B
18
I
19
B
20
G
21
N
22
N
23
G
24
B
  1. I-Around the world lunges
  2. G-Knee push up
  3. I-Front foot elevated lunge
  4. O-Single leg squat
  5. O-Skater squat
  6. B-Sumo Squat
  7. O-Single leg balance clock
  8. B-Air Squat
  9. N-Plank
  10. O-SL RDL
  11. I-Rear foot elevated split lunge
  12. G-Push up walkout
  13. N-Plank ankle taps
  14. I-Step up
  15. G-Push up
  16. O-Airplanes
  17. B-Staggered squat
  18. I-Lunge
  19. B-Cossack Squat
  20. G-Diamond push up
  21. N-Plank rotations
  22. N-Plank with hip twists
  23. G-Push up shoulder tap
  24. B-Curtsy squat