SumoSquatStaggeredsquatPushupPlankrotationsPushupwalkoutDiamondpush upSkatersquatAirSquatKneepushupStepupPlankPlankankletapsSinglelegsquatPlankwith hiptwistsCossackSquatCurtsysquatPush upshouldertapLungeFront footelevatedlungeSLRDLAirplanesRear footelevatedsplit lungeAroundthe worldlungesSingle legbalanceclockSumoSquatStaggeredsquatPushupPlankrotationsPushupwalkoutDiamondpush upSkatersquatAirSquatKneepushupStepupPlankPlankankletapsSinglelegsquatPlankwith hiptwistsCossackSquatCurtsysquatPush upshouldertapLungeFront footelevatedlungeSLRDLAirplanesRear footelevatedsplit lungeAroundthe worldlungesSingle legbalanceclock

Movement Bingo warm up - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
N
5
G
6
G
7
O
8
B
9
G
10
I
11
N
12
N
13
O
14
N
15
B
16
B
17
G
18
I
19
I
20
O
21
O
22
I
23
I
24
O
  1. B-Sumo Squat
  2. B-Staggered squat
  3. G-Push up
  4. N-Plank rotations
  5. G-Push up walkout
  6. G-Diamond push up
  7. O-Skater squat
  8. B-Air Squat
  9. G-Knee push up
  10. I-Step up
  11. N-Plank
  12. N-Plank ankle taps
  13. O-Single leg squat
  14. N-Plank with hip twists
  15. B-Cossack Squat
  16. B-Curtsy squat
  17. G-Push up shoulder tap
  18. I-Lunge
  19. I-Front foot elevated lunge
  20. O-SL RDL
  21. O-Airplanes
  22. I-Rear foot elevated split lunge
  23. I-Around the world lunges
  24. O-Single leg balance clock