Spoke witha friend orfamilymemberDrank atleast 80oz ofwaterDid aworkoutDidsomethingspecial foryourselfAct ofkindnessRead orAudiobookAte abalancedmealAte abalancedmealBrushedteeth 2xNosocialmedia7kstepsAMskincareStretchCompleteda chore ortaskDidsomethingcreativePMSkincareQualitytime witha lovedoneAte abalancedmealShower3 deepbreaths5kstepsJournalorMeditateGot atleast 8hours ofsleep3 deepbreathsSpoke witha friend orfamilymemberDrank atleast 80oz ofwaterDid aworkoutDidsomethingspecial foryourselfAct ofkindnessRead orAudiobookAte abalancedmealAte abalancedmealBrushedteeth 2xNosocialmedia7kstepsAMskincareStretchCompleteda chore ortaskDidsomethingcreativePMSkincareQualitytime witha lovedoneAte abalancedmealShower3 deepbreaths5kstepsJournalorMeditateGot atleast 8hours ofsleep3 deepbreaths

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spoke with a friend or family member
  2. Drank at least 80 oz of water
  3. Did a workout
  4. Did something special for yourself
  5. Act of kindness
  6. Read or Audiobook
  7. Ate a balanced meal
  8. Ate a balanced meal
  9. Brushed teeth 2x
  10. No social media
  11. 7k steps
  12. AM skincare
  13. Stretch
  14. Completed a chore or task
  15. Did something creative
  16. PM Skincare
  17. Quality time with a loved one
  18. Ate a balanced meal
  19. Shower
  20. 3 deep breaths
  21. 5k steps
  22. Journal or Meditate
  23. Got at least 8 hours of sleep
  24. 3 deep breaths